Recipe for lavash rolls with chicken filling. Lavash roll in the oven with chicken

Today we will tell you how to prepare an original dish - lavash roll with chicken. It will not only become a real masterpiece of your table, but will certainly please everyone present.

Lavash roll with chicken

Ingredients:

• chicken fillet – 1 pc.;
• red bell pepper – 1 pc.;
• lettuce leaves – 100 g;
• Armenian – 1 pc.;
• fresh dill – 50 g;
• egg – 2 pcs.;
• mayonnaise – 250 ml;
• spices.

Preparation

We wash and boil the fillet, adding salt to the water to taste. Process the bell pepper and finely chop it. Rinse the greens and chop with a knife. Grind the boiled meat using a blender, transfer it to a bowl and add dill and pepper. Season everything with mayonnaise, add a little salt and mix. Spread the pita bread on a clean table, cover the top with lettuce leaves and distribute the filling. Wrap the pita bread, cut into pieces and serve.

Lavash roll with chicken in the oven

Ingredients:

• chicken fillet – 500 g;
• onion – 3 pcs.;
• egg – 2 pcs.;
• Armenian lavash – 2 pcs.;
• carrot – 1 pc.;
• – 4 tbsp. spoons;
• garlic.

Preparation

We process the carrots and onions, finely chop them and sauté in butter until soft. Grind the fillet in a meat grinder, add frying and grind again. Squeeze the peeled garlic into the minced meat, add salt to taste, season with mayonnaise and divide the mass in half. Grease the pita bread evenly with the prepared mixture, sprinkle with grated egg and cover with the second pita bread on top. We also coat it with meat filling, sprinkle with egg and roll it into a tight roll. Coat the top thoroughly with mayonnaise and bake in the oven for 40 minutes.

Lavash roll with smoked chicken

Ingredients:

• smoked chicken breast – 0.5 pcs.;
• tomato – 1 pc.;
• mozzarella cheese – 100 g;
• garlic – 2 cloves;
• Armenian lavash – 1 piece;
• mayonnaise;
• fresh greens.

Preparation

Carefully remove the skin from the tomatoes, scalding them with boiling water. Then cut the pulp into small pieces. Chop the chicken breast into cubes, peel the garlic, squeeze through a press and mix with mayonnaise. Three cheeses on a fine grater. We spread the Armenian lavash flat on the table, coat it with mayonnaise, put tomatoes and chicken on top, sprinkle with cheese and chopped herbs. Pour a little mayonnaise and wrap everything in a roll. Place the dish in the refrigerator for half an hour, and before serving, cut the lavash roll with chicken and cheese into small slices.

Lavash roll with chicken and mushrooms

Ingredients:

• thin Armenian lavash – 1 pc.;
• fresh champignons – 300 g;
• cream cheese – 200 g;
• fresh chicken fillet – 300 g;
• spices;
• fresh dill;
• vegetable oil – 2 tbsp. spoons;
• capers – 1 tbsp. spoon;
• onion – 1 pc.

Preparation

Boil chicken in salted water until cooked. Then we cool it and chop it into fibers. We process fresh champignons, wash them, cut them into slices and fry them in a frying pan with vegetable oil. Bulb Chop the onion into half rings, add to the mushrooms and sauté until the vegetables are soft. Next, transfer the contents of the pan to a plate and leave to cool. Rinse the greens, chop finely, and cut the capers in half. Now take a sheet of pita bread, lay it out on the table and spread it evenly with cream cheese. Next, lay out the chicken meat fibers, and then distribute the fried mushrooms and onions. Sprinkle everything generously with chopped herbs and capers. After this, tightly roll the pita bread, wrap it in film and put it in the refrigerator for a while. After time has passed, remove the film, cut the roll into pieces and serve.

Our hostesses began preparing such an appetizer as a lavash roll recently, and at the Home Restaurant I already wrote how to prepare a lavash roll with crab sticks and mushrooms, and told how to make lavash rolls with cheese and arugula.

Both recipes are very good, but a roll in pita bread is a huge field for culinary experiments, and in view of the approaching holidays, why not let your imagination run wild? Therefore, I decided to collect my favorite recipes for lavash with different fillings in one article, and if you have your own original ideas on how you prepare lavash roll, please share in the comments. A delicious lavash roll is an ideal holiday snack, so my collection will constantly be replenished with delicious lavash toppings.

Quick snacks from lavash are the trump card of modern housewives, and you can prepare delicious lavash with filling in literally a matter of minutes. I really hope, friends, that my ideas for filling lavash will make it easier for you to plan your holiday menu. Stuffed pita bread is not only a decoration for any holiday table, but a tasty, satisfying and versatile snack that, as a rule, is liked by all guests without exception.

1. Lavash stuffed with “Cheese mix”

Such an appetizer as a lavash roll with cheese will surprise few people, but I still suggest you try to prepare a lavash with cheese recipe that will appeal to even the most sophisticated cheese gourmets. The recipe uses different types of cheese, which you can change to your taste to create new pita cheese rolls every time.

The result is a kind of cheese mix - very tasty and interesting, unusual and appetizing! So I definitely recommend trying a lavash roll with three types of cheese - you can surprise the most picky guests with such an appetizer. I wrote how to make pita bread with cheese.

2. Lavash with “Holiday Fantasy” filling

Delicious lavash snacks amaze with the variety of options, and lavash roll with red fish is rightfully considered a royal snack. But there are quite a lot of different interpretations on the culinary theme of what fish rolls can be, and today I bring to your attention a lavash roll with salmon, green salad and cheese.

The results are very tasty and festive rolls made from Armenian lavash. Lightly salted salmon goes well with delicate sausage cheese, and green onions and crispy lettuce add freshness to the lavash snack. This lavash fish roll will decorate any holiday table and bring something new to the traditional holiday menu. Recipe .

3. Lavash stuffed with “Crab Paradise”

Crab lavash roll was my very first Armenian lavash with filling, which I prepared in my kitchen. This lavash roll with crab sticks received a lot of feedback among my friends and acquaintances, and since then various lavash rolls with crab sticks have been frequent guests on my holiday table.

Crab sticks go well with pickled champignons, and tender processed cheese accompanied by garlic and aromatic herbs gives this appetizer a slight piquancy. This Armenian lavash roll is very simple to prepare, and the most labor-intensive part is preparing the ingredients. You can see how to make a “Crab Paradise” pita roll.

4. Lavash with “Nostalgia” filling

It’s hard to surprise sophisticated admirers of a variety of cold lavash snacks, but I’ll try anyway. Recipes for dishes made from Armenian lavash amaze with their variety of options, and if you are looking for a new and interesting filling for lavash, I bring to your attention delicious lavash stuffed “Nostalgia” with sprats and cheese.

This is exactly the case when the most ordinary and traditional products for us make an incredible holiday snack with the taste of our favorite sprats and a delicate cheese filling with garlic flavor. Lavash rolls with sprats will definitely please all your guests, and this snack lavash roll can rightfully be considered a universal appetizer. If you haven’t changed your mind about making sprats roll, then add the recipe to your bookmarks, or print it directly from the website. Recipe .

5. Lavash with “Kumushka” filling

It’s most convenient to use proven recipes before the holidays, and delicious fillings for lavash are worth their weight in gold, but if you want to surprise your guests with a new and interesting appetizer, then I offer you a lavash roll with mushrooms and smoked chicken. Lavash roll with chicken and mushrooms turns out incredible! All the ingredients in this filling combine perfectly. Fried mushrooms with onions accompanied by smoked chicken breast are complemented by soft melted cheese.

This thin lavash filling is perfect for an outdoor event, or for an office feast, because... Mushroom roll from pita bread with chicken can be prepared in advance; it will not leak or float due to long-term storage. I wrote how to prepare an appetizer of pita bread with chicken and mushrooms.

6. Lavash with Santorini filling

Crab pita rolls may rightfully be considered a classic holiday appetizer, but today I want to introduce you to crab pita rolls in a completely different light. Meet: a delicious lavash roll with crab sticks, feta cheese, dill and sour cream!

The result is a very interesting version of the filling for lavash with traditional ingredients and Greek notes in taste. Plus, these crab stick rolls make a great picnic snack idea. Interesting? You can see the recipe for how to make Santorini pita roll.

7. Lavash with Deja Vu filling

Let's prepare filled rolls, the basis of which will be the forgotten salad with crab sticks in a slightly updated culinary interpretation. This crab pita roll will be a welcome appetizer on your holiday table, and will certainly add to your pita appetizer recipes.

Lavash rolls with crab sticks turn out juicy thanks to lettuce and mayonnaise, and eggs and processed cheese make this lavash snack satisfying and perfect for strong alcoholic drinks. It will be delicious, believe me! You can see how to prepare a pita roll with crab sticks “Deja Vu”.

8. Lavash with “Five Minutes” filling

My recent discovery is a lavash roll with ham and Korean carrots. It turns out to be a very tasty roll of thin lavash, honestly! And how beautiful - bright and sunny! And this is exactly the case when a lavash snack roll is prepared in a matter of minutes. Despite the simplicity of the ingredients, you will get a tasty and inexpensive snack for the holiday. I wrote how to make a pita roll with Korean carrots and ham.

9. Lavash with “Fish Fantasy” filling

A fish roll made from pita bread does not mean that you need to prepare an appetizer from expensive red fish. If you prepare a lavash roll with canned fish, the result will be no less tasty and festive, and your wallet will definitely not suffer.

To make a really tasty pita bread snack with canned food, I recommend using canned tuna and hard cheese. Our lavash fish rolls will be complemented by fresh lettuce and mayonnaise, creating a visual contrast. You can see how to make a lavash roll with canned food.

10. Lavash with “Aquarium” filling

If you are planning a holiday menu and are looking for a universal appetizer, then a pita roll with red fish and shrimp is exactly what you need! A fish roll made from lavash accompanied by shrimp, soft melted cheese and fresh salad makes an ideal appetizer.

The results are very tasty red fish rolls with a pronounced seafood taste and delicate melted cheese. Even gourmets will not refuse to try your lavash roll with salmon and shrimp! I wrote how to cook pita bread with red fish, cheese and shrimp.

11. Lavash with Cardinal filling

Are you looking for something you can cook from thin lavash to make it interesting and original? I have collected the best fillings for lavash in one place for you, and I suggest you try making a lavash roll with herring fillet and avocado. At first glance, it might seem: what does overseas avocado have to do with our Russian herring?

But the combination of spicy herring with the soft nutty taste of avocado is simply excellent! Lavash with herring is complemented with cucumber, egg, mustard beans and mayonnaise - a great option to add Armenian lavash recipes to your culinary notebook. You can see the recipe.

12. Lavash with “Dietary” filling

If you are looking for a lavash roll recipe that will not add extra centimeters to your waist, then lavash with herbs and feta cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and herbs are suitable not only as a picnic snack for barbecue, but also as a snack for the holidays.

The most important advantage of this pita roll with cheese is its juiciness. Although this quality can also be rivaled by the simplicity and availability of ingredients. Ease of preparation and minimum calories also claim the palm. You can see the recipe for lavash with feta cheese, cucumber and sour cream.

New fillings:

13. Lavash with “Sausage” filling

A lavash roll with sausage and Korean carrots will definitely please both adults and children. This thin lavash roll can hardly be called a holiday snack, but it’s perfect as a picnic snack! Juicy tomatoes, tender melted cheese and tasty sausage go well with spicy Korean carrots, and crispy lettuce leaves give this appetizer an appetizing look. You can see how to prepare a roll of Armenian lavash with sausage.

14. Lavash with “Squirrel” filling

Salads in lavash are replacing the traditional serving of salads in plates, and the lavash roll with Belochka cheese is a clear confirmation of this. The most delicate cheese snack with a spicy garlic taste. Try it, you will definitely love the delicious lavash roll with cheese filling! It’s easy to prepare and your guests will love it! You can see the recipe for pita bread with cheese.

Have you tried hot lavash rolls baked in the oven? These recipes are not as popular as classic snack cold rolls, and for good reason. The baked lavash roll turns out to be very interesting in taste and beautiful, with a ruddy, appetizing crust.

To be honest, I recently discovered this recipe myself and was pleasantly surprised by how it turned out in the end. I saw a recipe for a lavash roll in the oven somewhere on the Internet, and I liked the idea itself. But the filling in that version was not to my taste.

Therefore, when I got ready to cook, I improvised a little. And I got a lavash roll in the oven with chicken, egg and vegetables. I won't be modest, it turned out great! So now this oven-baked lavash stuffed with chicken is one of my family’s favorites.

My husband, for example, often asks me to cook it for work: for lunch, he just needs to heat the roll in the microwave, and he’s done. And for breakfast or dinner, a hot lavash roll in the oven is perfect. Well, was I convincing? Then I invite you to the kitchen - to cook!

Ingredients:

• 1 sheet of thin pita bread;
• 2 tbsp. l. mayonnaise;
• 1 small onion;
• 1 small carrot;
• 100 g chicken fillet;
• 1 egg;
• salt, black pepper to taste;
• vegetable oil;
• 1 yolk.

How to cook a pita roll in the oven with chicken:

We will need thin pita bread, the approximate sheet size of which is 20 by 40 cm. Please note that it is best for pita bread rolls with chicken in the oven (as, indeed, for other pita bread rolls) to take rectangular pita bread, not round or oval. Lavash with rounded edges is more difficult to roll into a neat roll.

Grease a sheet of lavash with 1 tbsp. mayonnaise (preferably homemade).

Let's prepare the filling for the roll. Cut the onion into half rings and grate the carrots onto a coarse grater. First sauté the onion half rings in vegetable oil over low heat, and then, when they become transparent, add the carrots to them and cook the whole place, stirring, over low heat for 5-7 minutes.

Boil the chicken fillet until tender, cut into small cubes. Boil the egg hard, cool, peel and also cut into cubes.

We combine the ingredients for the filling: onions with carrots, chicken fillet, egg. Add the remaining mayonnaise and mix. If necessary, add salt and pepper to taste.

Spread the filling evenly on a sheet of lavash.

Roll the pita bread into a tight roll.

And place the roll in a baking dish, greased with a small amount of vegetable oil. If your shape, like mine, is not too large, then you can cut the roll into 2-3 parts.

Beat the yolk and brush the top of the roll with it.

Now you can send the form with pita bread to the oven, preheated to 220 degrees. As soon as the surface of the pita bread is covered with a golden brown crust (approximately after 15 minutes), the mold can be taken out.

We return again to the Armenian thin lavash that we have not made pizza, lasagna, pies, pies from it. Recipes are available.

Thin pita bread is universal, and today I propose to make rolls from it, but for rolls you need a filling.

Toppings for lavash rolls are the topic of today’s review. Let's look at 15 of the most delicious and simple fillings for lavash rolls.

Fillings for lavash roll with sausage and Korean carrots

Perhaps the most famous recipe for filling a lavash roll.

We need:

• 150 g Korean carrots
• 150 g boiled sausage
• 1 piece of pita bread
• 2-3 tbsp. mayonnaise

Preparation:

1. Korean carrots are initially cut into strips, but they need to be chopped again.

2. Boiled sausage is also cut into small strips.

3. Mix all the products and season them with mayonnaise. The mixture should be of medium consistency, not dry and not too runny.

4. Cover the surface with cling film, put pita bread and coat with filling. Roll it up. Then put the roll in the refrigerator.

For better soaking of lavash rolls, they must be placed in the refrigerator for 30 minutes to 1.5 hours, if there is time, it’s better overnight.

Lavash roll with mushrooms and eggs

We need:

• 200 g mushrooms
• 1 onion
• 3 eggs
• 50 g hard grated cheese
• 100 ml sour cream
• salt and pepper to taste
• vegetable oil
• 1 pita bread

Preparation:

1. Stew mushrooms and onions in oil.

2. Boil and chop the eggs, using a special grill.

3. We collect mushrooms, eggs, cheese in one bowl, add salt, pepper, and season with sour cream.

4. Spread the lavash with the mixture and leave to soak

Fillings for lavash roll with chicken fillet and pepper

We need:

• 1 piece of pita bread
• 1 chicken fillet
• 1 red bell pepper
• 1 clove of garlic
• 2 tbsp. mayonnaise
• 1 bunch of dill

Preparation:

1. Chop sweet pepper and dill.

2. Mix garlic with chicken fillet in a blender. First the garlic and then the chicken.

3. Mix the resulting mixture with dill and bell pepper, season with mayonnaise and mix thoroughly.

4. With the resulting filling, carefully spread the lavash sheet and wrap it tightly into a roll. Wrap it in film and put it in the refrigerator.

Fillings for lavash roll with crab sticks

This filling is a “classic” pita roll, where there is a party, there is always a roll with crab filling on the table. Maybe it’s not familiar to you, then I’ll share the recipe.

• 100 g crab sticks
• 2 tbsp. cream cheese or 100 g grated cheese
• 1 bunch of dill
• 2 tbsp. sour cream or mayonnaise
• 1 pita bread
• salt and pepper, to taste.

Preparation:

1. Chop crab sticks and dill.

2. Mix all the products, season them with sour cream, and cover the lavash sheet with the resulting mixture.

3. From the spread lavash, make a roll.

Lavash roll with herring filling

We need:

• 1 medium sized herring
• 2 boiled carrots
• 1 processed cheese
• 2 tbsp. olive oil (vegetable oil, melted butter)
• 1 bunch of green onions
• 1 sheet of pita bread

Preparation:

1. Cut the herring into fillets and divide it.

2. Cut the boiled carrots into pieces.

3. Grind the processed cheese.

4. Place all chopped ingredients in a blender. Add a couple of tablespoons of olive or melted butter. We interrupt everything.

5. Fill this mixture with chopped green onions, mix and cover a sheet of lavash with it.

6. Form a roll.

Diet filling for lavash roll

We need:

• 1 cucumber
• 300 g cottage cheese
• 1 large bunch of dill
• 2 tbsp. olive oil
• salt to taste
• 1 pita bread

Preparation:

1. Grind the cucumber on a grater. The cucumber skin, if it is homogeneous, does not need to be trimmed.

2. Chop the dill finely.

3. Mix the products according to the recipe, season with olive oil,

salt and spread lavash. We wrap it in a roll.

Lavash roll with raw carrots and cheese

We need:

• 1 carrot
• 1 sheet of pita bread
• 50 g hard cheese
• 2 cloves garlic
• 2 tbsp. mayonnaise

Preparation:

1. Carrots, 2/3 of it on a fine grater, and 1/3 on a coarse grater.

2. Grind the cheese and garlic on a grater, coarse and fine, respectively.

3. Collect carrots, cheese, garlic, add mayonnaise and mix.

4. After mixing, spread the sheet and wrap it with a roll, send it to the cold.

Fillings for lavash roll with minced meat and vegetables

We need:

• 300 g minced meat, any
• 1 carrot
• 100 g broccoli
• 1 onion
• 50 g grated hard cheese
• 2 tomatoes
• 4 lettuce leaves
• 1-2 cloves of garlic
• 1 bunch of greens
• 100 g 15% sour cream
• salt, pepper to taste
• 1 sheet of pita bread

Preparation:

1. Chopped carrots and onions, fry with minced meat.

2. Boil broccoli and its inflorescences. Cooled cabbage, cut into small pieces.

3. Grate the cheese, chop the tomato and herbs.

4. Finely chop the garlic.

5. Season all the above components with sour cream, salt and mix.

6. On the pita bread, first put the lettuce leaves, then the filling, and roll it into a roll.

Salmon and cucumber roll filling

We need:

• 180 g salmon or salmon
• 200 g cream cheese
• 1 fresh cucumber
• greens, to taste
• 2 thin pita breads

Preparation:

1. Cut the fish into thin strips.

2. Peel the cucumber and cut it lengthwise into strips.

3. Grease a sheet of lavash with cream cheese.

4. We distribute the fish from the edge of the sheet, put cucumber and chopped herbs on it and wrap it tightly in a roll.

5. Before serving, cut into 3 cm thick slices.

Roll filling with chicken fillet

We need:

• 1 chicken fillet
• 1 piece red, sweet onion
• 2 tomatoes
• 1 fresh cucumber
• 1 bunch of parsley
• 2 cloves garlic
• 4-5 tbsp. soy sauce
• 1 tbsp. pepper mixtures
• 1 small packet of potato chips
• 1 thin pita bread
• vegetable oil, for frying
• salt to taste

Preparation:

1. Chopped pieces of chicken meat are fried in a frying pan.

2. Onion, cut into half rings, add a little salt and knead with your hands.

3. Chop the tomatoes into cubes.

4. Grate the cucumber. Chop the parsley and garlic.

5. Mix chicken with vegetables, pepper, season with soy sauce and sprinkle with potato chips.

6. Place the filling on a lavash sheet and form into a roll.

Vegetable filling for roll

We need:

• 1 sweet bell pepper
• 1 fresh cucumber
• 1 tomato, medium
• 1 clove of garlic
• 2 green onions, without white part
• 2 sprigs dill or basil
• 50 g feta cheese
• vegetable oil

Preparation:

1.Chop the pepper, cucumber and tomato into small cubes.

2. Squeeze the garlic through the spade.

3. Coarsely chop the onion and dill.

4. Cut the cheese into cubes.

5. Salt all products and season with vegetable oil.

6. Form a roll.

Filling with cottage cheese and herbs for roll

We need:

• 180 g cottage cheese
• 50 g sour cream
• 1 clove of garlic
• 1 tomato, large
• 1 small bunch of dill
• salt to taste
• 1 thin pita bread

Preparation:

1. Chop the garlic. Chop the dill.

2. Chop the tomato into cubes.

3. Salt and mix the necessary products.

4. Form a roll, first spreading the lavash sheet with filling.

Roll with ham and cheese

We need:

• 100 g ham
• 100 g cheese, hard, any brand
• 1 clove of garlic
• 1 fresh cucumber
• 2-3 tbsp. yogurt
• 1 sheet pita bread

Preparation:

1. It is best to cut the ham into thin strips.

2. Grind the hard cheese and cucumber on a coarse grater, and the garlic on a fine grater.

3. Mix everything according to the recipe, season with yogurt, spread the pita bread, and roll it into a roll.

Spanish filling for pita roll

For lovers of spicy foods, this recipe is suitable.

We need:

• 500 g beef
• 1 onion
• 1/2 can canned corn
• 1 sweet pepper, red
• 2-3 medium tomatoes
• salt, black pepper, ground chili pepper, to taste
• 200 g Cheddar cheese, grated
• parsley or cilantro
• 2 thin pita breads

Preparation:

1. Grind the beef and simmer.

2. Finely chop the onion, bell pepper, and tomatoes.

3. Finely chop the greens.

4. According to the recipe, combine all the ingredients, mix and distribute over the pita bread, form a roll.

Spicy chicken filling for roll

We need:

• 2 pcs. chicken fillet
• 2 tomatoes
• 1 salad pepper
• 1 onion
• 1 red onion
• 125 g Mozzarella cheese
• 50 g green salad
• 5 tbsp. olive or vegetable oil
• 1/2 tsp. black pepper
• 10 olives, pitted
• 1/2 tsp salt
• 2 sheet pita breads

Preparation:

1. Boil the chicken meat and chop it.

2. Chop the tomatoes and sweet peppers, and cut the olives into rings.

3. Cut the onions and sweet onions into half rings, add salt and knead with your hands.

4. Grind the cheese into cubes.

5.Mix all ingredients thoroughly, pepper and lightly salt. Season with olive oil.

6.Take a sheet, apply the filling, distribute it evenly over the sheet. Wrap it tightly into a roll.

The fillings for the lavash roll prepared according to these recipes will come in handy when you decide to go on vacation with your family, or organize a festive feast at home, or just want something tasty for tea.

Bon appetit!

Hello, dear guests :)

5 rules of proper nutrition from Olga Dekker

Today I will tell you how to prepare an amazingly tasty and healthy pita roll with chicken breast!

Like all dishes according to my recipes, this is, of course, also nutritious, but dietary.

And therefore it is suitable for both a fairly hungry man and a woman who only dreams of how to get a good figure!

This roll has many advantages, and you will learn about the most important things towards the end of cooking. ;)

Well, let's get started with the step-by-step recipe? Everything will be very, very simple - now you will see for yourself.

Warning! Master this delicious recipe and you will be tempted to roll more and more rolls. :)

Chicken and lavash roll - both life is good and life is good!

So, here are the products we need:

Attention! ;)

Lavash should be the simplest in composition, without any unnecessary additives - just flour, water and salt. Better from a small bakery.

We were lucky - not far from our house there is a shop, next to which they made a real clay tandoor. And real Uzbeks bake fresh flatbreads and lavash in it :)

And be sure to buy natural mayonnaise - with a minimum shelf life and in a glass jar.

Even better - make an easy and healthy sauce yourself! It's not difficult at all and very tasty. Check out the recipe for low-calorie mayonnaise.

Well, cooks, are all the ingredients ready now? :) Then carefully read the recipe with photos, and off you go!

Recipe:

Need to quickly cook something delicious? Try the pita roll with chicken. Everyone will be satisfied and full!

What else does a person need when cooking? I think I'm in a good mood! And nothing lifts your spirits better than a good song. :)

Musical pause

Let's play Christina Aguilera - Hurt!..

And right to the music, let's find out an important question: how many calories are in this delicious roll?

Calories love counting!

• 100 grams - 180 kcal;
• Protein - 8.46 g;
• Fat - 8.40 g;
• Carbohydrates - 17.8 g;

Now you know the recipe for making a roll - dietary and rich in protein :)

And do you want me to tell you honestly? In my opinion, it is simply ideal with low-calorie or.

Oh, I almost forgot!..

I promised to tell you about the main advantage of this dish. And that, my friends, is versatility! It's suitable for almost any occasion!..

• The roll is good for breakfast, lunch, and dinner.
• Do you want to serve it on the holiday table? That's right, this would be a great snack!
• Are you wondering what would be so convenient to take on a picnic? The roll fits perfectly!
• Need a filling snack for work? I think you already know the answer... ;)

Sometimes I make this roll with an omelette.

More precisely, instead of lavash I use thin egg pancakes.

Making them is a matter of minutes, and the variety of tastes is great in itself! Speaking of diversity...

Culinary experiments

• Instead of boiled chicken breast, you can take some bacon or fish fillet - for example, trout. There are vegetarian options - with olives, avocado and spinach.

• They also make rolls with mushrooms and even Korean carrots. Or they take only two ingredients, but very healthy ones - boiled beets and pine nuts.

• Very often the filling is made with cheese - feta cheese, feta, suluguni or melted cheese. They even prepare sweet rolls from lavash - with cottage cheese, fruits, berries :)

• Crab stick rolls are also popular. But here you need to be careful. After all, good sticks are rare, and fakes made from soy, starch and flavoring additives are often sold : (

But we care about the quality of the product and our own health, right?

You probably have healthy and favorite recipes for similar dishes too! You can and should talk about them in the comments. :)

I'm really looking forward to it! And reviews about my dish today too!

I wish you joy, health and good mood!

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. The “gluttonous diet” is perhaps the most pleasant paradox in the world!..

It would seem, is it really possible to get rid of excess weight and noticeably improve your well-being with the help of delicious food?! As much as possible! Interesting? Then find out about this unique program

P. P. S. Many women dream of looking in the mirror with joy, wearing tight clothes without embarrassment, being cheerful and light...

If you, too, have had similar desires for a long time, I would like to help you make them come true! Subscribe to my newsletter below and I will tell you all the secrets of losing weight and introduce you to recipes for delicious healthy dishes :)