Sports are good for health. The best sport for health The healthiest sports

What is the most useful sport? This question interests both the majority of parents who are deciding where to send their child, and the adults themselves who are planning to engage in some kind of active activity for their health with maximum benefit. Not long ago, Australian scientists named a list of the most effective sports for human health. In this article we will talk about them in detail, and also dwell on the influence and effect they have on the body.

Purpose of the study

Australian scientists from the University of Sydney asked themselves which sport is the most useful. The study was based on data from social services in Australia and the UK, which monitored the health of approximately 80,000 older Britons who regularly exercised. So we managed to find out the most useful sport.

Interestingly, scientists have concluded that not only how often a person plays sports matters, but also what kind of sport it is. It turned out that playing different sports has different effects on the human body, often completely opposite. One of the implications of this research is the opportunity to develop new types of sports exercises that will help restore health most effectively.

One of the goals of the study to determine the most useful sport was to establish whether intense physical activity affects a person’s life expectancy, as well as his predisposition to certain diseases. In particular, strokes, heart attacks, and other problems with the cardiovascular system.

Scientists decided to establish not how physical activity affects health in general, but how a person’s condition depends on the specific sport in which he is involved.

Scientists' conclusions

The researchers' findings were quite unexpected for some. For example, running, football and weightlifting had no effect on the likelihood of death due to health problems or life expectancy in general. But some disciplines really had a strong impact on health and life expectancy.

For older people, tennis and badminton turned out to be the most useful. It turned out that they reduced the likelihood of premature death by almost half, and by 56% due to problems with the cardiac system.

As scientists have found, aerobics and swimming have a positive effect on duration, only in a slightly smaller percentage. Cycling reduces your risk of dying from cardiovascular diseases by 15 percent.

The conclusion that scientists have come to is that each discipline has a different effect on human health and condition. As a result, certain parts of the body and certain organs are strengthened. In particular, this is an indication that specialists should develop combined types of physical activity that will help, in general, improve the health of the human body.

Tennis

Currently, tennis is considered one of the most useful sports for children and adults. Its popularity is high all over the world, including in our country. Nowadays, several million people on the planet play tennis and can be sure that they are effectively taking care of maintaining their health. Many who lead a healthy lifestyle and strive to keep themselves in good shape give preference to tennis.

It has a positive effect on both the physical and psychological state of a person. Tennis develops the human body, and also develops his character, promotes personal growth and discipline.

Health effects

There is a whole list of reasons why tennis is considered the most beneficial sport for health.

1. Tennis has a beneficial effect on the cardiovascular system.
2. The respiratory system develops due to the constant supply of oxygen to all human systems and organs.
3. Like other sports, tennis helps strengthen the immune system and makes the body more resilient.
4. This sport helps to cope with psychological and physical stress, having a positive effect on the entire nervous system. It helps cope with depression and stress.
5. When a person plays tennis, almost all muscle groups are involved. This contributes to the formation of a beautiful and organic figure. And without even using additional classes in the gym.
6. When you play tennis regularly, you can forget about problems with excess weight.
7. Finally, this sport develops attention, disciplines, and increases reaction speed.

With a racket in hand

It is worth mentioning separately why tennis is considered the most useful sport for children. The fact is that the participation of all muscle groups contributes to the formation of the figure, which is especially important in childhood and adolescence. In addition, tennis strengthens the immune system, having a beneficial effect on all organs of the human body.

A teenager who plays tennis trains the vestibular apparatus and improves coordination of movements. Finally, regular exercise has a positive effect on mental performance. After all, tennis is considered an intellectual sport that develops the ability to think outside the box, but at the same time logically, and also make decisions instantly.

Tennis plays a big role in the psychological health and development of a child. It disciplines him, helps self-realization and personal growth, and contributes to the formation of strong-willed qualities. This is the most useful sport.

Contraindications

Of course, there are some contraindications that should be followed if you decide to become a tennis player or want to send your child to the club.

Playing tennis is not recommended if you have problems with the musculoskeletal system, or serious illnesses, in particular cardiovascular diseases, which appear at an early age. To be sure that tennis is not contraindicated for you, it is best to consult your doctor in advance. He will tell you which sport is good for your health in your particular case.

Impressions of tennis players

Experts advise sending children to this sport as early as five years of age. In reviews about what kind of sport is useful, many parents emphasize that their children’s health has improved significantly as soon as they sent them to the appropriate section.

There are certain arguments that support why you should start playing tennis at this age. A child of 5 years old has not yet fully developed coordination; preparatory exercises and regular exercises allow him to learn dexterity, attentiveness, and master many other useful abilities. This is what makes this sport good for health.

When deciding where to send your child, you should listen to the advice and feedback of not only the athletes themselves, but also the coaches. They will confirm which sport is the most useful and give practical advice. For example, mentors recommend not limiting yourself to training only on the court, but constantly repeating exercises with your child for training on the street and even at home. If you wish, keep him company, which will also help improve the atmosphere in the family. For example, dribbling a tennis ball is one of the key parts of this sport when you are just starting to learn it. This can be successfully done at home.

The main thing is not to overload the preschooler. The maximum number of workouts is two to three per week. Only with the onset of 7 years of age can you increase the frequency to four classes. If you follow these tips from professionals, you will understand for yourself which sport is the most beneficial for your health.

Swimming

Swimming is definitely worth paying attention to as well. This is one of the most useful and safe sports. A positive effect appears on various body systems - respiratory, cardiovascular, musculoskeletal, nervous and immune. All this allows us to say with confidence that one of the most useful sports is swimming.

Regular exercise in the pool helps to increase the strength of the respiratory muscles, as well as a significant increase in their tone. It is also of great importance that the vital capacity of the lungs and their ventilation increases.

If a person engages in swimming on a regular basis, the result is an increase in cardiac output. By this concept, experts understand the volume of blood that the heart can pump out during one cycle of its activity.

Of course, swimming helps strengthen the work of the heart and blood vessels, but it is important that all this happens in favorable conditions. Due to water pressure, the outflow of blood to the heart from the periphery is facilitated. Thanks to this, swimming is recommended even for older people and patients with cardiovascular diseases.

During swimming, almost all the muscles of our body are involved. This happens in any case, no matter what style of swimming you do. Their uniform work helps to form a harmonious and attractive figure that will be smooth - without sharp angles or protrusions.

The positive effect also affects the state of the central nervous system, contributing to the formation of a strong and balanced type. By swimming, the entire nervous system becomes toned, the processes of inhibition and excitation are balanced, and the blood supply to the brain improves. As a rule, positive associations arise with swimming, which contribute to the formation of a positive emotional background. With its help you can overcome stress, hydrophobia, depression, lift your mood, improve attention, sleep and memory.

Finally, the immune system is strengthened, which promotes hardening, as the body becomes more resistant to low temperatures. This means that a person is less likely to catch colds and get sick. When swimming, the composition of the blood changes so much that resistance to infection increases significantly. This is the most useful sport, according to many experts.

Cycling is another activity that has a positive effect on all systems of the human body without exception. Most of all, of course, the muscles of the back and legs are involved. That is why there is an opinion that this is one of the most useful sports for men.

Like swimming and tennis, cycling strengthens our heart. It's no secret that the heart is also a muscle that must be kept in shape, otherwise problems may arise with it. Scientists have long proven that the resting heart rate of professional athletes is significantly lower than that of people who do not regularly train. This can be achieved precisely through a trained heart.

In addition, cycling allows you to get rid of many problems that almost every person has to face with age. For example, this is varicose veins. Regular cycling helps prevent this disease, which affects many at a certain age. You can get rid of it due to the fact that when you press the pedals, your heart rate begins to increase. As a result, blood flow accelerates through the arteries and veins. Due to this, there is a significant reduction in blood stagnation in the vessels, due to which varicose veins form.

One of the main causes of vegetative-vascular dystonia is also eliminated - physical inactivity. Modern people spend more and more time in a sitting position, so this disease is considered very common. While cycling, the state of the autonomic nervous system improves, which can prevent health problems.

Finally, the bicycle has an impact on sexual characteristics. That is why this sport is primarily recommended for men. While pedaling, blood circulation in the pelvic area increases significantly, which makes it possible to cope with the treatment and prevention of prostate adenoma. In addition, the functions of the endocrine gland return to normal, which significantly improves a person’s sex life.

Aerobics

Many people don’t consider aerobics a sport at all. We admit that in many ways it is more like a list of exercises to maintain physical shape. However, if you do them regularly, the benefits will be almost the same as swimming or tennis. You can't exactly call it a dangerous sport. This is the most useful pastime that you can think of if you want to have a healthy body, but have very little time for it.

The main impact of aerobics is on the human cardiorespiratory system. Let's explain with a specific example. If your heart is not accustomed to stress, at rest it can push no more than 70 ml of blood into the aorta in one contraction. In a minute it turns out from three and a half to five liters. As a result of systematic training, it is possible to significantly increase these indicators. For example, up to 110 ml, and if physical activity is heavy, then up to 200.

All this allows you to maximize the reserve power of your heart. The effect of a trained body is manifested in an increase in heart rate per minute. Due to this, the time during which the heart remains in a relaxed state increases. This occurs when it receives oxygenated blood from the aorta.

In addition, physical activity, which is present in sufficient quantities during aerobics, has a positive effect on the respiratory system. The respiratory apparatus begins to absorb oxygen more efficiently, which ensures the full functioning of the cells of our body.

It's up to you to decide what kind of sport you want to engage in. One thing is for sure: if you decide to give preference to tennis, swimming, cycling or aerobics, you will save yourself from many diseases.

What kind of sport to do - everyone tries to choose what they like. Teenagers enjoy swimming, men prefer football and powerlifting, and women en masse sign up for aerobics and yoga. Each species has its own attractive sides, and it is worth getting to know them better.

Why do you need to play sports?

There is an opinion that playing sports is harmful to health: too much stress, constant adherence to a schedule, exhausting workouts. This is partly true in relation to professional sports, but in general physical exercise is only beneficial. Why play sports? Doctors give the following arguments:

1. Strengthening your overall health.
2. Good mood, thanks to high tone.
3. Belief in your own strength.
4. Oxygen saturation of all body cells.
5. Beautiful figure.
6. No problems sleeping.
7. Resistance to stress.

Scientists have already proven that exercise not only helps overcome depression, but even prevents the development of cancer. A four-year study showed which sports prolong life:

1. Tennis or badminton.
2. Aerobics.
3. Swimming.
4. Cycling.

The most popular sports

When thinking about what sport to take up, many people choose the most popular ones for the sake of prestige or fashion trends. One chooses physical activities to polish his figure, another wants to show off his ability to play with friends, the third is looking for new entertainment. Everyone has their own opinion which is the best sport.

Team sports

Supporters of team games, where communication and the ability to work in a group are important, also decide which sport to get involved in. After all, the success of all players depends on common actions. The survey showed the following ranking of popular team games:

1. Football. One of the most popular and spectacular sports games.
2. Volleyball. They compete in teams, the main goal is to direct the ball so that it falls in the opponent’s half of the field.
3. Basketball. The popularity of this game can be judged by the fact that it is rare to find a yard where there is no basketball hoop on the sports ground.

Swimming or running

When deciding which sport to take up, it is important to consider not only its popularity, but also whether it is right for you. Those who prefer individual leadership are better off not joining a team where success depends on the entire group. And for those who simply want to maintain their tone, it is better to pay attention to a fundamentally different format. What sport is good for health?

1. Run. It is considered the most useful for improving health and polishing the figure. Doesn't require any special equipment, just sneakers are enough. Excellent prevention of heart and lung diseases, because running changes the oxygen and biochemical composition of the blood.
2. Swimming. Suitable for both amateurs and professionals; you can cover distances both at speed and for warm-up, for your own pleasure. It is important that everyone can choose the style that suits them:
3. crawl, the fastest type of swimming;
4. back crawl;
5. breaststroke;
6. butterfly, the most difficult event;
7. freestyle.

Strength sports

What sports can men do? A good option: weightlifting, where exercises are performed to lift a barbell, as well as powerlifting, when athletes take the maximum possible weight of the projectile. The reward for your efforts will be enormous strength and a beautiful figure. The first competitions in these sports were mentioned in ancient manuscripts of Egypt, Greece and China, and Russian strongmen of the century before last surprised audiences on world stages.

Combat sports

Among the popular combat sports nowadays, many girls, when choosing which sport to take up, prefer karate, judo and sambo. These are the arts of defense and attack that both men and women should become familiar with. Active sports also include the following types:

1. Boxing. Punching with gloved fists is allowed.
2. Freestyle wrestling. Techniques with throws, grabs and flips, where it is important to press the opponent to the mat with your shoulder blades.
3. Greco-Roman wrestling. It differs from freestyle in that it is forbidden to make kicks.
4. Sumo– a Japanese sport where you need to push your opponent out of the circle, includes episodes of the show.
5. Taekwondo. The art of the Chinese, where blows are struck with the feet.

Sports acrobatics classes

What sports can girls play? In first place is sports acrobatics. Gracefulness, flexible figure, lightness of gait - girls who choose this sport stand out in the crowd. So the attention of fans is always guaranteed. But in return, acrobatics requires a lot of work, full dedication. It is better to start in this sport from the age of 4, when the body adapts more easily.

In acrobatics, the following types are distinguished:

1. Sports. Participants perform different programs: jumping, pair and group.
2. Circus. Includes such genres as aerial, jumping and power, these are developments for circus performers.
3. Special. Exercises for training athletes or dancers: jumps, somersaults, rolls.

Types of yoga

What should women choose who want to maintain a slim figure, but are not ready for the heavy loads of sports? A good option is yoga, poses that help achieve flexibility and spiritual harmony. Its most popular types:

• hatha;
• Ashtanga Vinyasa;
• yin yoga;
• Iyengar.

Asanas do not provide much physical activity, so this sport is not suitable for those who want to quickly lose excess weight. But due to the fact that proper breathing and nutrition influence the regime, the process of losing weight still occurs. Therefore, yoga reduces the desire to eat too much and evens out metabolic failures. What yoga does:

1. Flexibility.
2. Healing of injured joints and bones.
3. Weight loss.
4. Slim figure.

Intellectual sports

What kind of sport should you choose for those who don’t like strong fighting methods? Answer: intellectual. It appeared in the 20th century and quickly proved that the same qualities needed as in strength sports: endurance, will, character. These types are called games, but in reality they are real intellectual sports:

1. Checkers. Considered the progenitor of chess, during the Middle Ages all knights had to know the rules.
2. Poker. It first appeared in the 16th century in Italy; nowadays competitions are held all over the world.
3. Bridge. The father of this sport is called the Russian card screw, there is a legend that supposedly the status in politics of the Chinese was determined by the ability to fight at the bridge table.
4. Go. Originated in China, about 2 thousand years ago. Scientists have found that even a powerful computer cannot beat the best skilled players.
5. Chess. India is called its homeland, develops logic and calculation abilities. World tournaments attract millions of fans.

Tennis and table tennis

What sports can young men do? Doctors recommend tennis, which perfectly develops the figure, mobility and reaction. They are divided by type:

1. Tennis, is held on the courts. According to one version, a similar game was first mentioned in Egyptian manuscripts; according to another, it was invented in the 11th century in one of the French monasteries. Gradually the rules improved, and nowadays all the best tennis players dream of winning the most famous tournament - Wimbledon.
2. Table tennis. To play you need a table and rackets. Became known as "ping pong" in 19th century England, today the sport is popular among both amateurs and professionals.

Dance sport

1. Standard.
2. Latin American.
3. Pairs.

1. Belly dance. The art of the East helps to tighten your figure, strengthen your muscles, and get rid of complexes.
2. Irish dancing. Develops all muscle groups.

Snowboard or skis

When people play sports for fun, they often give preference to winter sports: snowboarding and skiing. With the advent of artificial snow, these competitions are held at any time of the year. You must choose which of these sports to engage in, taking into account your abilities:

1. Snowboarding. Descent from the mountains on a special board.
2. Freestyle. A more complicated version that includes ski jumping and tricks on slopes.
3. Freeride. Free skiing, no routes.
4. Ski race. Overcoming distances in a limited time.

And recovery. Lack of movement is degradation and a threat to health. But physical exercise does not always bring health benefits. People have come up with many unnatural and unnatural activities for themselves, which are unusual for our body and often only bring harm. We often hear that playing sports is good for your health, but this is not the whole truth. Most sports are harmful to health.

We sift out the unnecessary

We eliminate all team sports and martial arts immediately due to their high level of injury. As you know, football ranks first in this parameter. For the same reason, let’s leave aside various skis and boards. Let's also discard rowing and tennis as sports that unevenly develop the body. We are interested in individual non-traumatic sports that harmoniously develop the entire body under moderate loads. It is important and combination of aerobic and anaerobic exercise for comprehensive health improvement. If aerobic exercises develop endurance and cardiovascular system, then anaerobic exercises develop strength and muscles. An additional benefit is the improvement of your figure if you have such a problem.

In general, when considering such a topic, I am more impressed by the concept of physical education, since sport is associated with some kind of records that are harmful to health. In my opinion, when we engage in any sport professionally, we harm ourselves more than we benefit. So, among strength sports, only health fitness is suitable for us, because powerlifting, bodybuilding and weightlifting, by definition, are not health-improving physical education, but sports of high achievement.

The best sports for health

Dancing

Dances are different - some are more gentle and less traumatic, others are the opposite. They differ from aerobics by more abrupt and unnatural movements. Dancing puts a lot of stress on your feet, so good sneakers with soft soles will help protect your feet and spine. Health-improving dancing will allow you to develop the correct breathing technique, straighten your spine and improve your posture. Of course, muscles also develop. Unlike aerobics, dancing has a much greater variety of movements, so doing them is probably more pleasant for the soul. Often, dancing significantly improves - jogging; Thursday - anaerobic exercises to develop the muscles of the arms and legs; Friday - swimming; Saturday - anaerobic exercises to develop shoulder and abdominal muscles.

Monday, as you know, is a hard day, so a small load from anaerobic walking on such a day is suitable. After a two-day rest from strength exercises, on Tuesday you can lift a relatively heavy barbell. After that, run on Wednesday, stretch your arms and legs on Thursday, and swim on Friday. On Saturday off, work on your shoulder and abdominal muscles. You can vary the different options at your own discretion - in a way that is convenient for you.

Take the first step!

Start doing health-improving sports right now! Take a break from the monitor, get up and do exercises, dance to your favorite music, shake yourself up. And do this daily, gradually moving on to physical education and recreational sports. Don’t put it off until later with the thoughts “I’ll do it when I have more energy.” You will have more energy when you exercise! This is absolutely not difficult and requires minimal effort, but the health you receive in return will pay for the half an hour or hour spent on the exercises. Start with the simplest and most familiar, but most useful - take a walk around your favorite or unfamiliar place, take yourself on a tour. There are so many beautiful and interesting things around us, we just need to open our eyes

Sports - health and beauty - wider choice of sports

Sport is life - general recommendations on playing sports for health

Motivational options and rationale

individual choice of students

As many years of experience show, when choosing sports (or systems of physical exercise), the majority of students do not have a clear, conscious and justified motivation.

Most often, the choice is determined by chance: sometimes with a friend or girlfriend; then the teacher is more sympathetic; then the schedule is more convenient... Much less often, the choice is based on a stable interest in a particular sport or on an understanding of the need to perform certain physical exercises in order to correct deficiencies in one’s physical development or functional readiness. And a random choice, as a rule, leads to a loss of interest and a decrease in activity, which means that the classes will not be effective.

From ancient times the call of the ancient Greek thinker Socrates “Know thyself!” has reached us. Therefore, an objective assessment of one’s physical development, physique, physical fitness, as well as preliminary familiarization with the “opportunities” of various sports are necessary for a conscious and justified choice of the type of sport and exercise for one’s physical improvement.

Despite all the diversity, in practice there are mainly five motivational options for students to choose a sport and a system of physical exercises:

* health promotion, correction of physical development and physique deficiencies;

* increasing the functionality of the body;

* psychophysical preparation for future professional activity and mastery of vital skills and abilities;

* leisure;

* achieving the highest sports results.

Health is the leading factor that determines the full performance of all life functions, the harmonious development of a young person, the success of mastering a profession and the fruitfulness of future work. Physical exercise, physical culture and Sports are widely used to improve health.

The human body is programmed by nature to move, and physical activity should be present throughout life. Special studies have established that the body of physically active 50-60 year old men has higher functional capabilities than 30 year old men, but with limited motor activity. It is no coincidence that all centenarians are characterized by increased physical activity throughout their lives.

In modern society, especially among city dwellers, there is no other way to increase physical activity other than physical education and sports. Therefore, mass sports, all its types that are associated with active physical activity, are designed to promote the normal functioning of the main systems of the body, improve this activity and create the prerequisites for maintaining and strengthening health.

Physical development is closely related to health. Participation in certain sports and physical exercise systems can contribute to the development of certain organs and systems of the body. With the help of appropriately selected physical exercises, many indicators of physical development (body weight, chest circumference, vital capacity of the lungs) can be improved.

Correction of deficiencies in physical development and physique. Deficiencies in physical development and physique can be explained by heredity or the conditions of upbringing, but this does not make it any easier for the young man. Such shortcomings constantly spoil the mood, and often give rise to an inferiority complex.

Of course, not all defects can be corrected with the help of physical exercises: the most difficult are growth and those body features that are associated with the shape of the main skeletal bones. Much lighter - body weight and certain anthropometric indicators (thigh circumference, chest circumference, etc.).

But before making a decision on body correction, on the selection of special exercises or sports, you should form your firm idea of ​​​​the ideal physique (for more details, see the second part of Chapter 5, Section 5.11).

Only after this should you make a decision about choosing a sport or a system of physical exercises - different types of sports and exercises will contribute in different ways to solving the task you have set for yourself.

It is no coincidence that representatives of various sports are distinguished by characteristic anthropometric indicators: gymnasts have good development of the shoulder girdle and muscles of the upper extremities, the muscles of the lower extremities are relatively less developed; Speed ​​skaters have a relatively well-developed chest, thigh muscles, etc. (more detailed characteristics of individual sports will be given in the next section).

However, the greatest opportunities, for example, in the selective correction of individual physique defects, are provided by regular exercises in athletic gymnastics or shaping, i.e. those exercises that are aimed primarily at solving such problems.

As many years of experience show, when choosing sports (or systems of physical exercise), most people do not have a clear, conscious and justified motivation. Most often, the choice is determined by chance. Much less often, the choice is based on a stable interest in a particular sport or on an understanding of the need to perform certain physical exercises in order to correct deficiencies in one’s physical development or functional readiness. And a random choice, as a rule, leads to a loss of interest and a decrease in activity, which means that the classes will not be effective.

From ancient times the call of the ancient Greek thinker Socrates “Know thyself!” has reached us. Therefore, an objective assessment of one’s physical development, physique, physical fitness, as well as preliminary familiarization with the “opportunities” of various sports are necessary for a conscious and justified choice of the type of sport and exercise for one’s physical improvement.

Despite all the diversity, in practice there are mainly five motivational options for choosing a sport and a system of physical exercises: sport correction endurance agility

• - health promotion, correction of physical development and physique deficiencies;
• - increasing the functional capabilities of the body;
• - leisure;
• - achieving the highest sports results.

Health is the leading factor that determines the full performance of all life functions, the harmonious development of a young person, the success of mastering a profession and the fruitfulness of future work. Physical exercise, physical education and sports are widely used to improve health. The human body is programmed by nature to move, and physical activity should be present throughout life.

Special studies have established that the body of physically active 50- to 60-year-old men has higher functional capabilities than 30-year-old men, but with limited motor activity. It is no coincidence that all centenarians are characterized by increased physical activity throughout their lives. In modern society, there is no other way to increase physical activity other than physical education and sports. Therefore, all types of mass sports that are associated with active physical activity are designed to promote the normal functioning of the main systems of the body, improve this activity and create the prerequisites for maintaining and strengthening health.

Physical development is closely related to health. Participation in certain sports and physical exercise systems can contribute to the development of certain organs and systems of the body. With the help of specially selected physical exercises, you can improve many indicators of physical development (body weight, chest circumference, vital capacity of the lungs).

It is possible to explain deficiencies in physical development and physique by heredity or the conditions of upbringing, but this does not make it any easier for the young man. Such shortcomings constantly spoil the mood, and often give rise to an inferiority complex. Of course, not all defects can be corrected with the help of physical exercises: the most difficult are growth and those body features that are associated with the shape of the main skeletal bones. Much lighter - body weight and certain anthropometric indicators (thigh circumference, chest circumference, etc.).

But before you decide to correct your physique, or select special exercises or sports, you should form your firm idea of ​​the ideal physique. Only after this should you make a decision about choosing a sport or a system of physical exercises - different types of sports and exercises will contribute in different ways to solving the task you have set for yourself.

It is no coincidence that representatives of various sports are distinguished by characteristic anthropometric indicators: gymnasts have good development of the shoulder girdle and muscles of the upper extremities, the muscles of the lower extremities are relatively less developed; Speed ​​skaters have a relatively well-developed chest, thigh muscles, etc., however, the greatest opportunities, for example, in the selective correction of individual physique defects, are provided by regular exercises in athletic gymnastics or shaping, i.e. those exercises that are aimed primarily at solving such problems.

In sports pedagogy, there are various approaches to grouping sports according to their impact on the human body,

development and formation of psychophysical qualities. Such a grouping

Of course, this is very conditional, since not a single sport, not a single system of physical exercises affects a person in one way, does not develop any one physical quality in its “pure” form. However, such groupings make it possible to combine different types of sports and systems of physical exercises according to their leading feature and give them a single detailed characteristic necessary for the individual choice of a sport or system of physical exercises.

The problem of focused education and improvement of basic physical qualities - endurance, strength, speed, flexibility, agility - is less complicated in the initial stages of systematic physical exercise, since during this period, beginners, as a rule, simultaneously improve all these qualities. It is no coincidence that at this stage of preparation the greatest effect is achieved by a comprehensive training method, i.e. general physical training. However, as training in any particular physical quality increases, with a gradual increase in sports qualifications from a beginner to an advanced athlete, the magnitude of the mutual positive effect (“transfer”) gradually decreases. With a high level of preparedness, the development of one physical quality begins to inhibit the development of another.