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What to do with arugula. Delicate and tasty arugula salad

To ensure that your arugula dishes are always tasty, bring maximum benefits and are pleasing to the eye, you need to follow some rules. We know the secrets of success and are happy to share! I really want you to fall in love with this pungent greenery and experience it for yourself (it rejuvenates, heals nerves, increases hemoglobin levels and (attention!) is an excellent aphrodisiac). Prepare, dear, and enjoy!

1. Choose fresh arugula with medium-sized leaves. Make sure there are no dark specks on the surface of the leaves.

2. Wash arugula only under cold water. Let it drain well, you can dry it with a paper towel.

3. Do not cut arugula with a knife. Place the leaves whole or tear them with your hands to make them a little smaller.

4. Arugula has a slightly bitter taste. Soften it with olive oil, balsamic vinegar or lemon juice.

5. Combine arugula with tomatoes, cucumbers, oranges, beets, grapes, avocado, salted fish, shrimp, boiled liver, chicken, canned tuna. Parmesan, mozerella, feta, and Adyghe cheeses are excellent. A “pillow” of arugula is an excellent solution for beautifully serving meat, poultry, fish, and stewed vegetables.

Beet salad with arugula

INGREDIENTS: 3 beets, a bunch of arugula, 100 g homemade cottage cheese, salt, 5 shallots or one red onion, 1 teaspoon mustard seeds, 1 tbsp. spoon of lemon juice, 1 tbsp. spoon of olive oil, black pepper, 2 pieces of loaf, 1 teaspoon of soy sauce

PREPARATION: Wrap the beets in two layers of foil and bake in the oven for an hour. Peel and cut into slices. Wash the arugula. For the sauce, finely chop the shallot (or red onion), mix it with mustard seeds, lemon juice, soy sauce, oil, salt and pepper. Pour half the sauce over the beets and place on a plate, then top with the arugula and cover with the remaining sauce. At the end, add pieces of dried loaf and cottage cheese.

Baguette with arugula, tomatoes and mozzarella

INGREDIENTS: baguette, 200 g mozzarella, half a bunch of arugula, a sprig of cherry tomatoes, salt, butter

PREPARATION: Wash and dry the arugula and tomatoes thoroughly. Cut the baguette lengthwise and brush thinly with butter. Cut mozzarella (you can use cheese, feta) and cherry tomatoes into slices. Place everything on the bottom of the baguette and add a little salt. Cover with the second part of the baguette and press lightly.

Arugula with cucumber, avocado and salmon

INGREDIENTS: 1 avocado, 100 g lightly salted salmon, 1 fresh cucumber, arugula, olive oil, lemon juice

PREPARATION: Cut the avocado in half, peel, remove the pit and cut the flesh into pieces. Remove the peel from the cucumber and cut it into strips. Fish - thin slices. Then mix everything thoroughly and add salt to taste. Add the arugula leaves, tearing them with your hands. This will make the salad even healthier and tastier. Drizzle everything with olive oil and squeeze a few drops of lemon.

Arugula sauce

INGREDIENTS: 100 g arugula, 50 g grated cheese, 2 tbsp. spoons of olive oil, 2 tbsp. tablespoons hazelnuts, juice of 1/2 lemon

PREPARATION: Beat arugula and cheese in a blender until smooth. Add oil, lemon juice, chopped hazelnuts and blend again with a blender.

Chicken salad with vegetables

INGREDIENTS: 1 chicken breast, half a bunch of dill, 2 cucumbers, 5 cherry tomatoes, half a bunch of arugula, 1 tbsp. spoon of olive oil, 1 teaspoon of lemon juice, salt

PREPARATION: Boil chicken breast with bay leaf and allspice. Chop the dill, tomatoes and cucumbers. Wash and dry the arugula. Place leaves on a plate, then vegetables and chicken. Mix olive oil, lemon juice and salt. Pour over the salad and sprinkle with dill.

On the Italian menu you can see a dish called Insalata di rucola - salad with arugula. This is the name of a salad in Italy, where the leaves of this spicy plant are used as one of the ingredients.

Arugula is a plant with a long history; the ancient Romans began to use it, and now in Mediterranean cuisine it is used as an additive in salads, pizza, risotto, and pasta. Instead of basil, it can be included in pesto sauce. With its pronounced aroma and sharp mustard-nut flavor, many dishes begin to sound new. Why did she so captivate the hearts and stomachs of gourmets?

In our country, no one knew about it for a long time. Today it is becoming a real symbol of usefulness; legends are literally written about it. The cultivated Russian reedweed, a close relative of the dandelion, is no longer considered a weed. Fashionable restaurants are required to serve arugula dishes - and all because no other salad has such a positive effect on metabolism as this plant with a pleasant slight bitterness and nutty note.

It becomes a real friend for girls losing weight, as it has low calorie content and contains almost only water. This storehouse of vitamin C and iodine is able to remove cholesterol and increase hemoglobin levels. And having experienced the tonic effect on the entire body as a whole, we can conclude: this plant is a real natural energy drink.

Arugula salad - food preparation

Arugula probably wouldn’t have found its way onto the menus of many countries if it weren’t so juicy and tasty. But you should eat dishes with its presence immediately after cooking, as it quickly releases juice. Like all salads, it is recommended to tear it by hand, but in many recipes its young shoots act as the base for the whole thing. Arugula goes well with many foods - vegetables, seafood, various cheeses and meats, which is why there are a lot of salads with its participation. As a rule, recipes call for miniature, handsome cherry tomatoes - but of course, they can be replaced with ordinary tomatoes from the dacha. The main thing is to decide on the filling - and here Mediterranean cuisine has many options.

Arugula salad - the best recipes

Recipe 1: Arugula salad with shrimp

A simple summer salad with shrimp and arugula can be a great alternative to a full dinner. What else is needed for complete happiness? Of course, a glass of white wine and fruit for dessert.

Ingredients: arugula (250 grams), shrimp (10 pcs.), cherry tomatoes (1 cup), olive oil, basil, chili pepper, parmesan (50 g), balsamic vinegar (1 tbsp.), ground black pepper.

Cooking method

Wash the baby tomatoes and cut them into halves. Wash and dry the arugula, peel the shrimp. Dressing: chop the pepper and mix with olive oil and spices, add finely chopped basil, put the shrimp in the resulting marinade for half an hour. We form the salad. Place the arugula in the center of the dish, distribute the tomatoes over the dish, pour over the filling, and place thinly shaved pieces of Parmesan cheese and shrimp strung on skewers on top. This is such an original dish, worthy of the most sophisticated restaurant.

Recipe 2: Arugula Salad with Tuna

The gold of the sea - tuna - tastes just as good as meat and does not lose its beneficial properties when canned. Combining it with arugula, we get a real energetic blow to the blues and poor health. And besides, it’s also very tasty!

Ingredients: canned tuna (2 cans), arugula (50 g), cucumber, tomatoes (2 pcs), pitted olives (1 can), a quarter of a lemon, olive oil,

Cooking method

Chop the tuna with a fork, cut the tomatoes and cucumbers into slices. Cut the olives in half, add arugula and lemon juice. Add oil and mix. Decorate with sesame seeds.

Recipe 3: Arugula and Avocado Salad

This is just a super salad for a romantic dinner - it contains solid aphrodisiacs. The mustard flavor makes this salad not just tasty, but exquisitely delicious.

Ingredients: arugula, avocado, cherry tomatoes (250 g), lemon, olive oil, mustard, salt, pepper.

Cooking method

Mix olive oil with mustard and freshly squeezed lemon juice, add salt, black pepper and mix again. We cut the tomatoes and fill them with filling. Add chopped arugula.

Recipe 4: Arugula salad with quail eggs

Anyone who has tried quail eggs knows that they taste similar to chicken eggs, but they contain much more useful substances. Another plus is that they just beg to be added to the salad, small and neat, a real decoration for the salad. And if in any other salad cherry tomatoes are desirable, but not necessary, then with quail eggs we simply must use only cherry tomatoes. This composition of little ones looks very elegant framed by arugula. A real mini salad with the aroma of Provencal rights - well, who can resist this temptation?

Ingredients: arugula, cherry tomatoes, quail eggs. Dressing: olive oil, a little balsamic vinegar, garlic, Provençal herbs.

Cooking method

Everything is very, very simple - tomatoes, quail eggs, arugula, a beautiful dish, dressing - our salad is ready. A little about the filling: the aroma of Provençal herbs should be barely noticeable, so add a small pinch. Combined with garlic and balsamic vinegar, our sauce melts into one whole and produces an amazing flavor.

Recipe 4: Salad with oranges and arugula

This very interesting salad has a combination of sweet fruit and bitter taste. It contains real life - sweet and bitter, in general, extremely diverse.

Ingredients: arugula (200 gr.), oranges (5 pcs.), olives. Dressing: shallots, fresh mint, Dijon mustard (2 teaspoons), olive oil, sugar (1 teaspoon) salt.

Cooking method

Tear the arugula into pieces. Peel the oranges and remove the white skin. We cut the pulp into pieces and collect the juice separately, it will be useful for us in the filling. Finely chop the shallots, mix with chopped mint, lemon juice and mustard. Gradually pour in the oil, add sugar, salt and pepper. Mix half the sauce with oranges, pour the remaining filling on top. Place the olives and immediately onto the table.

Vegetable salads - simple recipes

Prepare dietary and very tasty salads with arugula using a step-by-step recipe. They are easy and quick to prepare, look delicious and will decorate any feast.

20 minutes

79.5 kcal

5/5 (1)

They say that it is now fashionable to lead a healthy lifestyle. But it cannot be fashionable or unfashionable. You should always take care of yourself, and first of all this applies to eating healthy food. Let's prepare some simple arugula salad recipes today. This is a plant that is appreciated and loved by nutritionists.

What is so useful about this inconspicuous-looking plant? It turns out that it contains a whole range of useful vitamins. These are B vitamins, also vitamins E, A, K and C. Arugula also contains many microelements that promote better heart function, improve digestion and remove salts from the body. It speeds up metabolism and is completely calorie-free.

Now we know everything about arugula, and it’s time to start cooking.

Salad with arugula and shrimp

This arugula salad with pine nuts is easy to make. We will need a cheese grater, a frying pan for frying shrimp, and a knife for slicing tomatoes.

Choosing the ingredients

Ingredients chosen with skill are the key to a delicious salad. To begin with, let's select arugula. The main criterion when choosing it is freshness. The leaves should be green and not limp. The bitterness of arugula depends on the size of the leaves. The smaller the leaf, the more bitterness it contains.

Must be uniform in color and have a curled tail. There should be no lumps of snow in the bag. This indicates that the product has been frozen several times. If the shrimp have yellowish flesh and dried out shells, it means they are old.

Experts say that if shrimp have black heads, it means they are sick. If they are green, they are quite edible. They just ate special food, and this was reflected in the color.

Must be consumed fresh. Because over time they not only lose their beneficial properties, but can also cause harm. Buy shelled nuts because shelling them by hand is a labor-intensive process. But remember that peeled kernels do not last long. The color of the nuts should be uniform, without spots. If the tip of a nut has darkened, it means it is old.

Step by step recipe

Video recipe for salad with arugula and shrimp

Please watch how the chef prepares a salad with arugula and shrimp.

Salad with arugula and cherry tomatoes

We will prepare the salad taking into account boiling the eggs in 20 minutes. We will need a cheese grater and a knife. Let's also make 2 servings.

Choosing the ingredients

Cherry tomatoes – 6 pieces.
Eggs – 3 pieces.
Arugula – 2 bunches.
Garlic – 2 cloves.

Seasoning from dried herbs - to taste.
Olive oil - to taste.
Balsamic vinegar - to taste.

Step-by-step preparation

Video recipe for salad with arugula and cherry tomatoes

I suggest watching this video. It shows you how to make this salad with arugula and balsamic vinegar.

Salad with arugula and avocado

We will spend only 10 minutes on preparation. Very fast and tasty. We will have 2 servings. All you need is a cutting board and a knife.

Choosing the ingredients

Arugula – 1 bunch.
Avocado – 2 pieces.
Salmon (lightly salted) – 200 g.
Cucumbers (fresh) – 2 pieces.

Lemon juice - to taste.
Olive oil - to taste.
Salt – a pinch.

How to choose ingredients

Choose avocado It looks very complicated. Color and elasticity do not give complete confidence that the fruit is ripe. But still, the darker the avocado, the more likely it is that you made the right choice. Its color should be dark green, even closer to brown. Under the stem, the avocado should be yellow; if the color is brown, the fruit is overripe.

Should be pink. Too bright a color indicates the presence of dyes. The dark color indicates that the fish that ended up on the counter was not young. If the salmon meat is pale, then most likely it was frozen, and such a product has a less rich taste and loose structure.

Step by step recipe

Video recipe for salad with arugula and avocado

I suggest looking at another salad option. It is made with bacon and avocado.

How to decorate and serve

It is not customary to decorate vegetable salads with arugula. They themselves look beautiful and correct. But they can be sprinkled with grated cheese. This will not only add flavor to the dish, but also make it look appetizing. If you have prepared an arugula salad for some kind of celebration, then it would be appropriate to make decorations from vegetables. You can use the same vegetables that you added to the salad. Roses are usually made from tomatoes and cucumbers. Radishes are also suitable for this.
These salads are usually served as a separate dish. They can also be served as a cold appetizer for the second course.

Arugula salad - general principles and methods of preparation

On the Italian menu you can see a dish called Insalata di rucola - salad with arugula. This is the name of a salad in Italy, where the leaves of this spicy plant are used as one of the ingredients.

Arugula salad - food preparation

Arugula salad - the best recipes

Recipe 1: Arugula salad with shrimp

A simple summer salad with shrimp and arugula can be a great alternative to a full dinner. What else is needed for complete happiness? Of course, a glass of white wine and fruit for dessert.

Ingredients: arugula (250 grams), shrimp (10 pcs.), cherry tomatoes (1 cup), olive oil, basil, chili pepper, parmesan (50 g), balsamic vinegar (1 tbsp.), ground black pepper.

Cooking method

Recipe 2: Arugula Salad with Tuna

Ingredients: canned tuna (2 cans), arugula (50 g), cucumber, tomatoes (2 pcs), pitted olives (1 can), a quarter of a lemon, olive oil,

Cooking method

Chop the tuna with a fork, cut the tomatoes and cucumbers into slices. Cut the olives in half, add arugula and lemon juice. Add oil and mix. Decorate with sesame seeds.

Recipe 3: Arugula and Avocado Salad

This is just a super salad for a romantic dinner - it contains solid aphrodisiacs. The mustard flavor makes this salad not just tasty, but exquisitely delicious.

Ingredients: arugula, avocado, cherry tomatoes (250 g), lemon, olive oil, mustard, salt, pepper.

Cooking method

Mix olive oil with mustard and freshly squeezed lemon juice, add salt, black pepper and mix again. We cut the tomatoes and fill them with filling. Add chopped arugula.

Recipe 4: Arugula salad with quail eggs

Ingredients: arugula, cherry tomatoes, quail eggs. Dressing: olive oil, a little balsamic vinegar, garlic, Provençal herbs.

Cooking method

Recipe 4: Salad with oranges and arugula

This very interesting salad has a combination of sweet fruit and bitter taste. It contains real life - sweet and bitter, in general, extremely diverse.

Ingredients: arugula (200 gr.), oranges (5 pcs.), olives. Dressing: shallots, fresh mint, Dijon mustard (2 teaspoons), olive oil, sugar (1 teaspoon) salt.

Cooking method

If you have ever held an Italian menu in your hands, then you are familiar with such a dish as arugula salad. What kind of food is this? In Italy, this is the name of a salad, where one of the components is the leaves of a spicy plant.

A little about arugula

This plant began to be used by the ancient Romans. Nowadays, it is used as an additive in salads, risotto, and pasta. Arugula can be a great alternative to basil in pesto sauce. Its interesting aroma and sharp nutty-mustard flavor adds its own zest to many dishes, thanks to which each dish begins to sound new. How did she captivate people? Why did they love her?

They didn’t know about her in our country for a long time. Now arugula is a symbol of usefulness. Restaurants offer many dishes that contain this plant. Note that it has a positive effect on metabolism. Therefore, arugula salad is one of the most favorite dishes of girls who are losing weight, since the plant itself has very low calorie content, because it contains practically only water. Arugula is a real storehouse of iodine and vitamin C. It increases hemoglobin levels and is also able to remove cholesterol. Anyone who felt its tonic effect on the body concluded that arugula is a real natural energy drink.

Product preparation

This plant is very juicy and tasty. You should not cut arugula; like other herbs, you need to tear it with your hands. This plant goes well with seafood, cheeses, vegetables and meat. In many salads, spicy greens go with cherry tomatoes.

With shrimps

Now let's look at how to make arugula salad with shrimp. This dish is perfect for dinner. You can complement the salad of arugula, cherry tomatoes and shrimp with a glass of white wine.

To prepare you will need:

Preparation

1. First wash the tomatoes and cut them in half.

2. Rinse the arugula and dry.

3. Peel the shrimp.

4. Now make the dressing. To do this, chop the chili, mix with spices and olive oil.

5. Then add basil to the dressing.

6. Place shrimp in the resulting marinade for thirty minutes.

7. Then start forming the salad. First, place the arugula (in the center of the plate), then distribute the cherry tomatoes evenly, pour over the filling, then place the parmesan pieces (thinly shaved), as well as shrimp strung on skewers. That's all, the arugula salad with shrimp is ready.

With tuna

Tuna is a very healthy fish; its taste is not inferior to meat. When canned, it does not lose its beneficial properties. Tuna and arugula go well together. To prepare you will need:

arugula - 50 grams;
pitted olives - one jar;
olive oil;
lemon - quarter;
canned tuna - two cans;
tomatoes - two pieces;
sesame (for decoration);
cucumber - one piece.

Cooking

1. First shred the tuna with a fork.

2. Wash the cucumbers and tomatoes and cut into slices.

3. Cut the olives in half.

4. Then add lemon juice and arugula.

6. Garnish the arugula and tuna salad with sesame seeds.

With avocado

This salad can be considered ideal for a romantic dinner. This is because it contains only aphrodisiacs. Arugula gives the salad a delicate mustard flavor. Therefore, the dish can be considered not only tasty, but also exquisite.

To make arugula and avocado salad, you will need:

arugula (to taste);
pepper;
cherry - 250 grams;
avocado - one piece;
olive oil;
lemon - one piece;
salt;
mustard.

Cooking process

Recipe for arugula and quail eggs salad

If you've tried these little eggs, you know that they taste similar to chicken eggs, but they contain more nutrients. Another plus is their size. These little eggs just beg to be added to arugula salad. Note that in this dish, of course, you need to use tomatoes, but not large ones, but small ones. Cherry and arugula salad with quail eggs looks very elegant.

To prepare you need:

arugula - 200 grams;
quail eggs - 5-6 pieces;
cherry - 150 grams;

For refueling:

olive oil;
Provencal herbs;
garlic;
balsamic vinegar - one tablespoon.

Preparing the salad

1. Start cooking by taking cherry tomatoes, washing them, and cutting them into halves.

2. Boil the eggs, peel and cut into halves.

3. Tear the arugula.

4. Take a dish and place all the ingredients on it.

5. Then fill. Combine two pinches of Provençal herbs with vinegar, garlic, stir, add oil. That's all, the filling is ready, add it to the dish.

With oranges

This arugula salad is very interesting, as it combines the bitter taste of the spicy plant and the sweet taste of the fruit.

To prepare you need:

olives - 12 pieces;
oranges - five pieces;
arugula - 200 grams.

For refueling you need:

Cooking a delicious dish with arugula

1. Rinse the arugula and tear into pieces.

2. Peel the oranges, remove the white veins.

3. Cut the citrus pulp into pieces, collect the juice separately, it will be useful in the process of preparing the filling.

4. Finely chop the onion, mix with mint (chopped), mustard and lemon juice.

5. Gradually add oil, then add pepper, sugar and salt. Mix half the sauce with the citrus fruit and pour the rest on top. Then add the olives. That's all, the dish is ready to eat.

Salad of arugula, cherry tomatoes and avocado

To prepare it, you will need:

avocado - one piece;
salt;
arugula - a bunch;
olive oil - three tablespoons;
cherry - 13 pieces;
lemon - one piece.

Cooking a tasty and healthy dish

1. First, peel the avocado, remove the pit, and remove the peel.

2. Cut the fruit into small pieces and place on a plate (large).

3. Wash the cherry tomatoes and cut them into two parts. Place on top of the avocado.

5. Now start preparing the sauce. To do this, mix the oil with lemon juice. Mix everything thoroughly until a homogeneous liquid is formed. Then add salt. Now the dressing is ready, pour it over the salad.

Mushroom dish

Now we’ll tell you how to prepare arugula salad with mushrooms. This dish is quite extraordinary. This is because the combination of mushrooms and arugula is not very common. But those who like light foods will like this salad.

To prepare (for four servings) you will need:

mushrooms - 150 grams;
asparagus (shoots) - 6 pieces;
pepper;
arugula - 150 grams;
salt;
olive oil and balsamic vinegar - two tablespoons each;
onion - half.

The process of preparing a salad with spicy herbs

Peel the onion, chop and fry until tender (about five minutes).
Cut the mushrooms into slices.
Cut the asparagus shoots into three or four pieces (crosswise).
Add asparagus and mushrooms to the onions. Salt everything.
Fry in a pan for two minutes.
Wash the arugula, place on a plate, top with asparagus and mushrooms.
Pour vinegar into the frying pan in which the ingredients were fried. Let it boil.
Then pour the vinegar into our healthy salad. Sprinkle the dish with pepper on top.

A little conclusion

Now you know how to deliciously prepare a tomato and arugula salad, as well as other similar dishes that include healthy greens. We hope that our tips will help you, and you will be able to make such dishes yourself. Good luck to you!

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