Simple recipes for delicious quick desserts. Making the best cold, hot, chocolate, children's, summer and Italian homemade desserts

The biggest problem that probably everyone who loses weight faces is the craving for sweets. It’s difficult to limit yourself to fatty, fried foods, and it’s completely unthinkable to refuse a rich pie, a piece of cake, or a delicious muffin. In fact, there are excellent dietary desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of preparing dietary desserts

It's hard to know what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

1. Switch to carbohydrate-free sweets. Eliminate or minimize “short” carbohydrates. Sugar and refined fructose are not suitable for diet desserts for those losing weight.
2. Avoid dishes that contain fats in addition to “short” carbohydrates. Their calorie content may be low, but such desserts will not benefit the body.
3. It is advisable to use not whole eggs, but only whites for cooking. However, many dietary recipes do not take this into account.
4. If you are preparing low-calorie sweets, use fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, and cottage cheese be minimal. The taste of dietary desserts for weight loss does not benefit from this. Products with medium fat content are suitable.
5. The fact that desserts are dietary does not mean that you are allowed to eat them in unlimited quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
6. Diet sweets will not help you lose weight if you do not adhere to the principles of proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare a dietary treat, take any fruits and dried fruits. Use cottage cheese and eggs. These ingredients contribute not only to weight loss, but also to the formation of muscle mass. As for variety, you have many options: diet baked goods, jellies, sorbets, souffles, marmalade and even homemade sweets. Remember a few recipes for weight loss with calorie content, and you won’t be left without sweets while on a diet.

Cottage cheese mousse

Ingredients of the dietary dessert:

• cottage cheese – 170 g;
• honey – 50 g;
• gelatin – 15 g;
• egg white – 2 pcs.;
• lemon juice – 20 ml.

Preparing dessert for weight loss:

1. Mix cottage cheese with honey, beat gently.
2. Dissolve gelatin in warm water with lemon juice. Wait until it swells, put it on the fire until completely dissolved. Then cool slightly.
3. Add gelatin to the cottage cheese, beat with a blender until smooth.
4. Beat the egg whites until they form a stable foam and slowly add them to the rest of the ingredients.
5. Pour the mousse into silicone molds and cool in the refrigerator. Serve garnished with mint leaves or berries.
6. Calorie content of dietary dessert: 100 g – 115 kcal.

Oat cookies

• extra oat flakes – 500 g;
• kefir – 200 ml;
• mixture of nuts and dried fruits - half a glass;
• honey – 60 ml;
• vanillin, cinnamon.

Cooking steps:

1. Low-calorie desserts are often prepared with the addition of oatmeal. Pour kefir over the flakes and leave for an hour. You need to take extra, the fast cooking option is not suitable.
2. Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
3. Roll the dough into small balls, then flatten. You will get neat round cookies. Place it on a baking sheet previously lined with baking paper.
4. Preheat the oven to 180 degrees. Place the mold there for 25-30 minutes.
5. Remove the cookies and cool slightly.
6. 100 g – 87 kcal.

Cottage cheese casserole

Ingredients of the weight loss dessert:

• cottage cheese – 0.5 kg;
• eggs – 4 pcs.;
• kefir – 80 ml;
• honey – 20 g;
• raisins - half a glass.

1. Beat the eggs vigorously.
2. Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
3. Transfer the dough into the mold.
4. Preheat the oven to 180 degrees. Place the casserole there for 30-40 minutes. When it is ready, a golden crust will appear. You can sprinkle cocoa powder on top for beauty. It is convenient to do this through a sieve.
5. 100 g – 148 kcal.

Fruit jelly cake

Ingredients of the weight loss dessert:

• canned peaches – 1 can;
• oranges – 4 medium;
• fresh or frozen pitted cherries – 100 g;
• multifruit juice – 1 l;
• almond petals – 100 g;
• gelatin – 20 g.

Preparing a dietary dessert:

1. Peel the oranges and divide them into slices.
2. Dissolve gelatin in a glass of warm juice. Wait for it to melt. Pour the juice back through the strainer. If you find it not sweet enough, add honey.
3. Cut the peaches into small slices.
4. Rinse the mold with cold water. Place the oranges in the center, around the cherries. Place peaches along the edge. This is an optional order, you can distribute the fruits as you wish.
5. Fill the mold with juice, carefully scatter the almond petals fried in a frying pan. Place the dessert in the refrigerator overnight.
6. To remove the cake from the mold, dip it in hot water for a couple of seconds and turn it over.
7. You can decorate the edges of the dessert with almond crumbs.
8. 100 g – 92 kcal.

Dried fruit candies

Ingredients of the dietary dessert:

• dried apricots – 6 pcs.;
• prunes – 6 pcs.;
• dates – 4 pcs.;
• almonds – 50 g;
• walnuts – 50 g;
• oat bran – 1 tbsp. l.;
• coke shavings - 1 tbsp. l.

Preparation:

1. Ideas for dietary desserts for weight loss are very diverse, so you can even make sweets. Grind the nuts by hand or with a blender.
2. Pass dried fruits through a meat grinder. Mix them with nuts and bran.
3. Roll the mixture into balls and roll in coconut flakes. You can replace it with sesame seeds and cocoa powder. It all depends on your taste preferences.
4. Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
5. 100 g – 187 kcal.

Berry cheesecake in a slow cooker

Ingredients of the weight loss dessert:

• oat flakes – 40 g;
• whole grain flour - 1 tbsp. l.;
• egg – 2 pcs.;
• cocoa powder – 50 g;
• low-fat cottage cheese – 450 g;
• yogurt – 250 ml;
• sweetener - to taste;
• berry mix – 250 g.

1. Dietary desserts for weight loss are very easy to prepare in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese and eggs. Mix thoroughly.
2. Place the dough in the multicooker pan and cook on the “Baking” program for a quarter of an hour.
3. Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
4. Distribute the mixture over the crust, set the “Baking” program for 15 minutes. When the cheesecake is ready, the top will be golden. You can decorate it with fresh berries when serving.
5. 100 g – 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet dessert components:

• sweet and sour apples – 6 pcs.;
• cottage cheese – 300 g;
• liquid honey – 6 tbsp. l.;
• ground cinnamon – 2 tsp;
• raisins – 60 g;
• Frozen red currants – 200 g.

Preparation:

1. Desserts for losing weight are often baked in the oven, because this way they retain all the nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core and some of the pulp.
2. Mash cottage cheese with honey, add cinnamon, raisins, currants. It must be defrosted first. If you want, beat this whole mixture with a blender.
3. Stuff the apples with the resulting curd mass.
4. Place the dish in the oven for 15-20 minutes at 180 degrees.
5. A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust.
6. 100 g – 103 kcal.

Low-calorie no-bake cherry pie

Ingredients of the weight loss dessert:

• cottage cheese – 1 kg;
• low-fat sour cream – 1 l;
• cherries – 1 kg;
• honey – 250 ml;
• unsweetened cookies – 400 g;
• butter – 200 g;
• gelatin – 100 g;
• cherry jelly – 2 bags.

Preparing a dietary dessert:

1. Soak the gelatin in half a liter of water and leave to swell.
2. Mash the cookies to fine crumbs, pit the cherries.
3. Melt the butter. Mix it with crushed cookies. Pour the mixture into the cake pan.
4. Dissolve the jelly according to the recipe on the package.
5. Beat cottage cheese with honey in a blender, add water and gelatin.
6. Blend half a kilogram of cherries in a blender until pureed. Add it to the curd cream and stir.
7. Fill the cake with cream and leave in the refrigerator until the top hardens.
8. Pour jelly over the set cake and cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
9. Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
10. 100 g – 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to prepare dietary sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and tasty dishes and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily strict restrictions. It's just a lot of new dishes that you can eat without causing harm to your body.

Diet pancakes

Strawberry marshmallows

Sorbet with berries and banana

Very tasty and light ice cream

Low-calorie panna cotta

Diet desserts will help you overcome stress while dieting. Sweets prepared according to the recipes presented below will lift your spirits without ruining your figure.

To prepare dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut flakes, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value (dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and consume desserts in moderation.

• Mineral water – 1 l
• Beetroot – 200 g
• Pineapple – 100 g
• Lemon juice – 70 ml
• Cognac – 40 ml
• Honey – 50 g
• Cloves – 3 pcs.
• Egg white – 1 pc.

DRY FRUIT BALLS

• Dried figs – 100 g
• Dates – 100 g
• Dried cranberries – 100 g
• Mixed nuts – 50 g
• coconut flakes

Mix nuts dried in a dry frying pan with dried fruits and pass through a meat grinder. Divide the mixture into balls of equal size and roll in coconut flakes.

JELLY CANDIES

• Cherry juice – 200 ml
• Gelatin – 10 g

Soak gelatin in juice. After it swells, place the container on low heat and heat the juice until the gelatin is completely dissolved (do not bring to a boil). Pour the jelly into molds, sprinkle with coconut flakes, and refrigerate. Remove the finished candies by briefly placing the molds in hot water.

KIWI ICE CREAM (DIET RECIPE FOR WEIGHT LOSS AT HOME)

• Kiwi - 8 pcs.
• Lemon juice – 1 tbsp.
• White rum – 1 tbsp.
• Cane sugar syrup – 50 ml

Peel the kiwi fruits, grind them using a blender, add all the ingredients, beat until smooth. Pour it into molds and freeze.

• Rye grains – 3 tbsp.
• Boiling water – 100 ml
• Strawberries – 200 g
• Yogurt – 100 g
• Honey – 1 tsp.
• Chopped almonds – 10 g
• mint leaves

Sort out the rye grains, wash, crush, pour boiling water over them and place on low heat. After boiling, remove the pan from the heat, cover with a lid, wrap and leave for 30 minutes. Meanwhile, wash the strawberries, allow excess moisture to drain and puree the berries using a blender. Mix steamed rye with yogurt and honey and place in molds. Top with strawberry puree, sprinkle the dessert with almonds and garnish with mint leaves.

• Sour apples - 2 pcs.
• Lemon – 0.5 pcs.
• Sour grapes – 20 g
• Pear tincture – 20 ml
• Chopped pistachios – 1 tbsp.

Peel the apples and remove the core. Cut them into slices, put them in a deep bowl, and pour lemon juice over them. Remove the seeds from the grapes, mix with apple slices, and pour over the pear liqueur. Cover the dishes and leave the fruit to soak for half an hour. Serve dessert in bowls, sprinkled with chopped nuts.

JELLY WITH GRAPEFRUIT

• Small grapefruits – 6 pcs.
• White gelatin – 4 leaves
• Orange liqueur – 4 tbsp.

Squeeze the juice from two grapefruits, strain it through a fine sieve, pour into an enamel pan, and heat. Peel the remaining grapefruits. Free the slices from captivity. Place the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, place them in hot juice and pour in the liqueur. Pour the resulting jelly over the grapefruit slices. Place the dessert in the refrigerator.

Dietary desserts for weight loss are very useful, but you should not get too carried away with their consumption.

DIET DESSERTS FOR WEIGHT LOSS

Dessert is a dish that concludes a meal and creates a particularly pleasant taste sensation. Often desserts are various gourmet dishes and sweet delicacies. However, sweets in excessive quantities are not healthy, especially for those who care about a slim figure, because sugar contributes to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to refuse desserts.

HOW TO PREPARE DIET DESSERTS?

The recipes for these dietary desserts can be recommended both for weight loss and simply for a healthy diet, including for children.

Basic principles for preparing dietary desserts:

• we ignore or minimize “short” carbohydrates (including sugar or refined fructose);
• We try to avoid combining “short” carbohydrates with fats whenever possible.

Dairy products, such as cream, sour cream, natural unsweetened yogurt and cottage cheese, are an excellent basis for healthy dietary desserts.

Regarding the fat content of dairy products: according to recent scientific research, it is considered erroneous to believe that for preparing dietary dishes it is better to use dairy products with minimal fat content (among other things, they usually taste disgusting). Use medium-fat dairy products, without any flavoring or other chemical additives.

To prepare dietary desserts from cottage cheese, two main preparation methods can be recommended:

• “cold” method, that is, mixing cottage cheese with other crushed products without further heat treatment;
• preparing cottage cheese-based casseroles with various flavor and texture fillings.

Dietary cottage cheese dessert - recipe

Ingredients:

• medium fat cottage cheese – 200 g;
• dried fruits (dried apricots, raisins, prunes, etc.) – about 100 g;
• any chopped nuts.

Preparation

If the cottage cheese is dry, add a little sour cream, cream, or unsweetened yogurt. Dried fruits should be steamed in boiling water for 10-15 minutes, then drained and rinsed again with boiled water. We remove the pits from the prunes; the dried apricots and prunes can be chopped. Add dried fruits to the curd mass and mix. If you want something sweet, add 1-2 tbsp. spoons of natural flower honey. According to the season, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare the casserole, we use the same curd mixture, only we exclude honey from its composition (during heat treatment it forms toxic compounds). We include 1-2 chicken eggs, a little wheat or oatmeal flour and/or cereal flakes soaked in milk. Before filling the baking dish with the mixture, grease it with butter. Bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

DIET DESSERTS

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not to get carried away with sweet dishes, because not a single healthy nutrition system considers them the basis of the diet. No matter how low-calorie your sweets are, try to stick to the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not yet become friends with sports. Well, the basic rule of dessert diets sounds something like this: “Do not combine fat and sugar in one dish, use only natural products, if possible, add sources of protein, and do not overeat.” So, let's learn how to cook the right sweets.

RECIPES OF DIET DESSERTS

For cream and panna cat lovers:

Curd dessert with baked apples, 250 kcal, 18 g protein.

For 1 serving: 1 large red apple, 150 g 0% cottage cheese, a quarter teaspoon of cinnamon.

Peel the apple and remove seeds, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon and mix with cottage cheese until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calorie content by 20 kcal.

Diet panna cotta, 260 kcal, 18 g protein, 0 g fat.

For 4 servings: 1 packet of fruit diabetic jelly with fructose, 400 g of low-fat cottage cheese, 200 g of any berries, 1 tablespoon of fructose, whipped low-fat cream for decoration, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g 0% cottage cheese, a glass of milk, a pinch of cinnamon, 100 g dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add the milk-apricot mixture and stir again. Place in molds and leave in the refrigerator for 2-3 hours.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of sprouted wheat, 1 tablespoon of bran powder, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon slivered almonds, cinnamon, a little salt, 1 tablespoon agave syrup or maple syrup, 1 tablespoon water.

Preheat the oven to 130 degrees. Grease a baking sheet with oil. In a bowl, mix dried fruits, nuts, bran, wheat and cereal, pre-soaked in water for half an hour. Spread the mixture in a thin layer on a baking sheet. Heat the water along with the butter and syrup in a water bath and pour this “sauce” over the granola on a baking sheet.

Bake for 15-20 minutes until the “leaf” is dry. Carefully cut into squares. Serve with skim milk for tea.

Fitness “cookies”, 260 kcal per 100 g of product.

2 bananas, 100 g oatmeal, soaked in water the night before, 2 eggs, 200 g low-fat cottage cheese, honey or agave syrup for soaking, 2 tablespoons wholemeal wheat or oat flour, a little lemon juice.

Beat eggs with banana, gradually add cottage cheese and finally add oatmeal and flour to the mixture. Mix baking soda with lemon juice and add to the mixture. Mix well again. Using a dessert spoon, place the dough onto a baking sheet covered with baking paper. Bake in a preheated oven at 180 degrees for 20 minutes. Cool. If desired, brush the halves with honey or agave syrup and glue them together.

“Quick Cake”, 288 kcal per 100 g.

Half a glass of bran powder, 200 g of prunes or dried apricots soaked the night before, a quarter glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruit or berries for decoration.

Grind prunes or dried apricots together with water in a food processor. Add bran powder to the mixture and mix. In a separate bowl, mix cottage cheese and bananas. Cut fresh fruit into slices. In a large salad bowl, place the bran mixture and curd cream in layers, sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the “cake” and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yogurt and cinnamon.

DIET DESSERTS FOR FANS OF LOW CARBON DIETS

For the “dough”: 2 tablespoons of oat bran for baking (in the pharmacy or online stores for the Dukan diet), 1 tablespoon of rye or wheat bran, you can grind crispy bran from the pharmacy, 4 egg whites, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanillin, 1 tablespoon of skim milk powder, 2 tablespoons of low-fat creamy cottage cheese.

For the filling: 200 g low-fat cottage cheese, stevioside or other sweetener. Optional: cocoa, artificial flavorings, cinnamon.

Mix the ingredients for the filling with a mixer and reserve. To knead the dough, first beat the whites, add baking powder and sweetener, then the egg, cottage cheese, and finally both types of bran. You should get a relatively thick dough. Pour the filling into the muffin tin until 2/3 of the tin is filled. Bake for 10 minutes at 180 degrees, then remove, carefully place the cottage cheese on top, and bake for another 10-12 minutes without changing the baking temperature.

For the dough: 125 g of soft cottage cheese with a high protein content, preferably 0%, 4 regular eggs, or an egg substitute for baking, 2 servings, vanillin, sweetener.

For the filling: 125 g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or any other similar, 1 package, some types contain dextrose), or any version of sugar-free cocoa powder.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of parchment for baking, carefully place the curd mass on it so that the thickness of the layer is uniform and no more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can be longer, depending on the oven. Next, remove the cake and cover with a towel until cool. Mix the ingredients for the filling, grease it, carefully roll it up, place it on a plate, seam side down, and cool.

Curd and chocolate soufflé

Sponge cake: 1 tablespoon of cocoa powder without added sugar and dextrose (“Russian” or “Golden Label”), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. low-fat cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For the soufflé: a pack of cottage cheese 200 g, low-fat, vanillin, gelatin, half a packet, sweetener.

Pour gelatin with warm water, place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating the eggs, add cottage cheese and baking powder, then cocoa powder, finally bran, add milk if necessary.

Spread a sheet of baking parchment on a baking sheet and spread the dough into a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir the gelatin again, add cottage cheese, stir until smooth, add sweetener. Place the mixture in a rectangular shape, cool, and leave to harden. Then cut the cake in half, place the mixture on one sheet, cover with a second sheet, press a little, and cut into portioned “cakes”.

200 g of low-fat creamy cottage cheese, flavored stevioside or just stevia plus vanillin, a quarter of a packet of gelatin.

For glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. low-fat cottage cheese.

Dissolve gelatin in water according to instructions (you can use agar if you have it). Next, stir the remaining ingredients into the gelatin mass, you can beat a little with a blender. We make bars from the curd mass and put them in the refrigerator for 2 hours. Combine the ingredients for the glaze and stir until smooth. Then pour the glaze over the bars and leave them in the refrigerator for 20 minutes to harden.

Cheesecake

10 eggs, 1 kg low-fat creamy cottage cheese, 3 tbsp. corn starch, 1 tsp. instant coffee, 2 tbsp. cocoa powder without added sugar, sweetener, 1 glass of natural low-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and other ingredients, stir. Place in a round pan, bake at 170 degrees for about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skim milk, baking powder on the tip of a knife.

For the filling: 500 g low-fat cottage cheese, 3 eggs, sweetener,

Mix all pancake batter ingredients until there are no lumps. Grease a frying pan with a ceramic coating or a pancake maker with olive oil and use a brush. Carefully fry thin pancakes.

Beat cottage cheese with 1 egg and sweetener. Cool the pancakes, fill them with cottage cheese, roll them into tubes, and place them in a round pie dish in a spiral. Beat the remaining 2 eggs with sweetener and pour them over the pie. Then place the pan in the oven and bake at 180 degrees for about 20 minutes.

Lemon cookies

Zest of 1 lemon, 1 teaspoon lemon juice, natural sweetener, 50 g oat bran, baking powder, 2 eggs.

Using a coffee grinder, grind the bran to the consistency of flour. Use the finest grind, approximately 2-4 minutes. Next, mix the “flour” with the pre-chopped zest and baking powder and leave. Separate the whites from the yolks. Beat the whites into a foam, add lemon juice and sweetener, beat again until the mixture becomes fluffy, add the yolks, mix, and add the “flour” in a thin stream. Stir, bake in muffin tins at 180 degrees for 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, half spoon wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into petals. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, adding the yolks only when the whites are whipped into a strong foam. Gently add flour. Mix. Place the dough into silicone cookie and muffin molds. Bake for 10 minutes at 180 degrees. Remove and sprinkle with almond flakes. Bake for another 10-15 minutes until done. Ready cookies are easily separated from the mold.

LOW-CALORIE DESSERTS FOR LOSSING WEIGHT - RECIPES FOR HEALTHY SWEETS

Even as a child, your mother told you: “Sweets are harmful!”, wasn’t it? And if at that time this statement was not entirely clear: how something that is so tasty could be harmful, then over the years at least one reason became clear - it is very easy to gain weight from sweets. Most diets, even fairly gentle ones, say: “No sweets or pastries.” True, often the most painful thing is to refuse a piece of cake with cream or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even healthy, because they serve as an excellent source of energy and good mood. They are harmful due to the large amount of carbohydrates and, accordingly, high calorie content. But as soon as you replace multi-layer cakes with butter cream, chocolate with nuts or ice cream with low-calorie desserts, they will no longer be such a threat to your figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to a vitamin-rich fruit salad. Firstly, you can easily combine any fruit - there are no restrictions, we also experiment with dressings - honey, yogurt, juice. Moreover, each time we will receive dishes with completely different tastes. For example, here is one of the options:

LOW-CALORIE DESSERTS: RECIPE “EXOTIC FRUIT SALAD”

We cut all the fruits into cubes of approximately the same size and fill them with dressing. You can add lemon zest for flavor.

LOW-CALORIE DESSERTS: “JELLY CAKE”

A shortcake cake with cream can also be replaced with a jelly cake. A serving of berry jelly is no more than 100 kcal and it is extremely easy to prepare.

Take 400-500 grams of fruit or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) take juice and berries, we get transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layer jelly.

LOW-CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream can be easily replaced with sorbet. This low-calorie dessert is prepared using the same principle as ice cream, but from fruit juice.

• sugar – 1 glass;
• water - half a glass.

Mix the zest with water and sugar and cook the syrup, simmering for 5 minutes after boiling. Mix the fruit juice with the chilled syrup and put it in the refrigerator for 5 hours, stirring the mixture every half hour. At the end of the period, beat the mass with a blender.

LOW-CALORIE DESSERTS: RECIPE “APPLES WITH CINNAMON AND COOK COOK”

Apples are great for low-calorie desserts; there are even apple diets. Therefore, you can eat a delicious apple with a clear conscience, without worrying about your figure. But baked apples, containing a lot of pectin, are even healthier. Take hard apples, cut out the core, fill with low-fat cottage cheese and sprinkle with cinnamon. Place the fruit in the oven and wait! And finally, we offer you a recipe for very tasty and healthy sweets.

LOW-CALORIE DESSERTS: RECIPE “DRIED FRUIT BALLS”

Or candies made from dried fruits. Take the same amount of any dried fruits and nuts and grind them in a blender. We roll the resulting mass into balls - we get excellent sweets that will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in your diet, and this scares many women, because it’s so hard to deny yourself something. However, there are dietary desserts that come to the aid of those who cannot give up sweets even while losing weight. Thanks to them, you will be able to control your cravings for sweets, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and a feeling of inferiority because you are forbidden to eat anything.

We present to your attention six simple dessert recipes with photos for those who are losing weight.

An excellent dessert for those who are losing weight would be banana-peanut ice cream. Sounds strange, doesn't it? You're on a diet, but you can still afford sweets, and they're so delicious.

How to prepare such a delicious dessert?

You shouldn't buy ice cream at the store. If you buy low-fat, you won’t be pleased with its taste, and if you buy regular, you won’t be able to lose weight. The conclusion from here is that you will have to cook it yourself. Relax - it's very simple!

You need to take two ripe bananas, a tablespoon of peanut butter. That's it, that's enough. Cut the bananas into slices and freeze them. After that, take bananas and a spoon of peanut butter and blend it all in a blender until smooth. And in such a simple way you will get delicious ice cream! It turns out that diet sweets are very tasty and easy to prepare! If you don’t eat the whole portion right away, don’t forget to put the yummy food back in the freezer.

For this you will need two ripe pears, half a tablespoon of honey and cinnamon. You should cut the pears and place them in baking molds, then drop a little honey into each and sprinkle with cinnamon. Bake in the oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert that you won’t be able to tear yourself away from!

LOW CALORIE Marshmallow

For this dish, you need a pack of low-fat crackers, a pack of the lowest-calorie marshmallows and one or two bars of low-fat dark chocolate. Place a cracker on a dish in the microwave, place a marshmallow on top, and a dollop of chocolate on top of it. Turn on the microwave for 30 seconds - the mind-blowing sweetness is ready!

LEMON PIE

For this dish you will need only three ingredients, and one of them will be semi-finished, which will significantly save your time. You'll need a box of pre-made lemon pie, a can of canned pineapple, and three-quarters cup of low-fat lemon yogurt. All ingredients must be mixed thoroughly, although it will turn out to be a rather thick mass, but that’s how it should be. Then bake in the oven at 350 degrees for about 30 minutes. The pie is ready!

All you need is a simple box of low-fat dough and a can of Diet Coke. Pour the semi-finished product into a pan, fill it with cola, and you can add a little soda. Wait until the foam settles. Place in the oven for a while. The sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, just a little time and ingredients and your diet desserts are ready!

PINEAPPLE ICE CREAM

Take a can of pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets while on a diet - it’s very tasty and lifts your mood. You should not assume that diet is a complete restriction, not always. Of course, you shouldn’t eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapples are also high in calories, but in cases where you need to pamper yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find dietary desserts with photos on the Internet. The Internet is full of them now! You'll see, now losing weight will become easier and sweeter! Just when choosing a dessert, be sure to make sure that it does not contain sugar, and that all the ingredients are not too high in calories. The fewer calories in your dietary sweets, the better it will be for your figure!

Chocolate tart is a dessert that may not appeal to everyone. If you are planning to prepare such a dish yourself at home, it is better to try it somewhere in advance so as not to waste food. The tart is not entirely sweet and therefore this preparation is clearly not intended for those with a sweet tooth. It's worth thinking about this in advance and looking for another recipe that is sweeter than this one or adding more sugar to your tart.

Preparing a savory dessert based on cookies

The recipe for chocolate tart is clear and simple, now we will begin a detailed acquaintance with it, but before that we will make a short digression on the necessary list of ingredients.

Products needed to create dessert

Preparing this dessert requires the following list of products; it is very small and you won’t have to look for products for a long time. So, you need:

• Chocolate cookies - 200 grams.
• 2 large spoons of butter.
• Sugar - a quarter cup.

You need all this to form the basis of the future dessert.

• Dark chocolate - 50 grams.
• Invert syrup - 1 teaspoon.
• 1 large spoon of water.
• Medium fat cream - 40 milligrams.
• A packet of vanilla or 1 large spoon of powdered sugar.
• 2 eggs.
• a pinch of salt.

These components will be included in the filling and glaze of our fragrant dessert product.

Process of making chocolate tart

We will describe the cooking process step by step, just follow the instructions and in the end you will get a culinary masterpiece.

1. Let's prepare the base. To do this, grind the cookies in a blender, and then mix them with sugar and butter. We put it in a special form and start baking for about 15-20 minutes at 200 degrees.
2. Let's prepare the filling. To do this, break the chocolate into small pieces into small bowls and pour hot cream brought to a boil into it. Let it sit for 5 minutes, and then stir it all carefully. In another bowl, beat salt, vanilla and eggs.
3. Mix both dishes and the filling is ready. Now, carefully pour it onto the base and put it in the oven for half an hour. This time will be enough to prepare the chocolate tart. The degree of readiness can be determined by the pinkish-brown color of the base.
4. Preparing the glaze. Bring the cream to a boil and mix with chocolate, invert syrup and water. After the chocolate dissolves in the cream and syrup with warm water, you get the same glaze that we immediately pour on top of the tart. Let it cool for an hour, and then you can start tasting it.

Here is a simple recipe for preparing a chocolate-based tart, but this is not the only recipe for this delicious dessert; below we will present another variation of the preparation.

Chocolate tart by Gerard Depardieu

Gerard Depardieu's chocolate tart is prepared just as quickly as his previous “relative”. The famous Frenchman prepared this dessert or open chocolate pie from the simplest ingredients, and then published it in the book “My Kitchen”. The cooking instructions are not complicated, but the taste and color, as they say, have no comrades.

Ingredients for forming the crust

The list of components is simple, no frills or unclear components:

• Flour - 200 gr.
• Oil - 100 gr.
• Yolk - 1 pc.
• Salt - 1 pinch.
• Baking powder - 1 small spoon.
• Sugar - 3 large spoons.
• Water - 1 glass.

All this will go into preparing the shortbread.

• Cream - 300 gr.
• Chocolate - 200 gr.
• Egg - 2 pcs.
• Sugar - 2 large spoons.
• Powdered sugar - as much as you like for decoration.

This list of products will be used to prepare the pie filling.

Let's start cooking according to Depardieu's recipe

Cooking this recipe will not be difficult, even if you are a culinary novice in the rich world of desserts.

1. Let's prepare the base. Pour flour, baking powder and salt onto a cutting board. In the center of the poured mountain of flour we make a hole for sugar, water, yolk and butter. We knead all these food products into a hard dough, roll into a ball and wrap in film, and then put in the refrigerator for an hour.
2. Roll out the chilled dough thinly and place it on a greased mold, at the same time forming sides from the edges of the dough. Place the resulting dough basket into the oven, which has already been preheated to 200 degrees. After 10-20 minutes of baking, the sand base should acquire a ruddy tint, after which this work of art is removed from the oven and allowed to cool completely.
3. In a separate bowl, heat the cream without bringing it to a boil and mix it with chopped chocolate. After the chocolate has melted, add sugar and eggs and bring it all to a homogeneous mass using a mixer.
4. Pour the warm chocolate mixture into the cooled shortbread basket to the brim and return it to the oven for a while. A guideline that the chocolate filling has adhered to the dough and is ready for use will be its complete thickening, like a jelly-like paste.
5. Remove the Depardieu chocolate tart from the oven, let it cool completely, sprinkle with powdered sugar, and then serve.

Delicious and very chocolate pastries are waiting for their connoisseurs, and if you are still tormented by doubts about whether this dish is tasty or not, we suggest you look at our photo of this dessert and you will feel your mouth watering.

Dessert(from the French dessert) - the final dish of the table, intended to provide a pleasant taste sensation at the end of lunch or dinner, usually sweet delicacies. IN " Culinary Dictionary V.V. Pokhlebkina "(2002) the following is written: "... word dessert comes from French desserrer - make relaxed, relaxed, easy. This term is used all over the world to refer to the final dishes of the table, regardless of whether they are third or fifth in the order of serving. The term entered all European languages ​​from the 16th century. In russian language " dessert"The term has been known since 1652. Before that, it was replaced by the Russian word" snack", which became especially inconvenient in the 18th century due to the emergence of the concept " snacks". It became difficult to distinguish snacks from appetizers, and therefore, from the middle of the 18th century, the word " snack"finally disappears from Russian culinary terminology and from now on only the word " dessert". A similar process occurred in other European languages ​​- English and German, where the word "after table" (Nachtisch)- is replaced by a more precise French culinary concept " dessert"The point of dessert is not to add satiety, but, on the contrary, to relieve the feeling of after-dinner heaviness, not to make a person want to fall asleep. That is why dessert in its precise French culinary understanding is not just a sweet dish for a snack or at the end of the whole meal, but a must light, refreshing dish.That is why it is completely wrong and unreasonable to call sweet, heavy dishes dessert: cakes, shortcakes, gingerbreads, rum baba, cupcakes, charlottes, all types blamange(jelly made from almond or cow's milk, sugar and gelatin, approx. “Eat healthy!”), bread and other sweet soups, jelly. Only fruits, berries, their juices, fruit and berry jellies, mousses, more sour than sweet, are considered dessert. Any use of sugar in increased quantities from dessert dishes, especially in their modern sense, is excluded. Among hot drinks, dessert still includes tea and coffee, which not only “push” food through, but also tonify the general condition, speed up the digestion process and relieve the feeling of heaviness after lunch...”

The custom of eating sweets after main courses became widespread in Europe only in the 19th century, when sugar production increased. Before that, the privilege of enjoying desserts was only available to rich people. Sweets appeared on simple tables only on holidays - hence the desire to decorate dessert as elegantly as possible. This tradition has survived to this day, although sweets are a constant occurrence on our table.

There are also unsweetened desserts made from fruits, nuts, cheeses, and unsweetened confectionery products. In addition, not all sweet dishes are desserts; for example, in Chinese cuisine there are sweet meat dishes that are not desserts. In China, you can also find candies with pepper and ginger instead of sugar. Native Americans made chocolate with peppers and spices instead of sugar before the arrival of Europeans. Even in Russian cuisine there are unsweetened desserts - for example, black caviar. Cheese is considered a classic French dessert.

Confectionery products can be served as dessert: cakes, cookies, waffles, muffins, pies; various types of sweets, marshmallows, whipped cream dishes; sweet fruit and berry mixtures (so-called fruit salads, sometimes with the addition of other ingredients, like a Snickers salad); juices, soda waters, compotes, jelly; sweet milk, chocolate and fruit and berry mousses, creams, jellies; ice cream and ice cream desserts; dessert can be tea, cocoa, coffee, coffee with ice cream ( café glacé); special dessert wines - in a word, everything that can be served as a “third course”.

Based on serving temperature, desserts are divided into hot and cold. Desserts are usually served in special dessert plates. They are usually eaten with a dessert spoon - intermediate in size between a soup spoon and a teaspoon. The dessert table is also served with a dessert knife and dessert fork.

Dessert cutlery arrangement

Desserts made from fruits and berries:

	Grand dessert		Berry salad
	Strawberry and lemon salad		Banana salad
	Dried fruit salad		Pear salad with cream
	Plum salad		Grapefruits and oranges in syrup
	Mango with candied zest		Apricots with milk
	Stuffed oranges		Pears stuffed with cottage cheese
	Sour cream with bananas		Strawberry jelly
	Grape jelly		Multilayer jelly
	Orange mousse		Sambuca fruit

Grandma's and Layered Pies

My grandmother used to bake us these pies, and my brother and I happily devoured them at the dacha, hot with sour cream! Now my mother bakes them for my children, who is therefore their grandmother. :) Not long ago I came across a similar recipe, the pies were called knishes and were of Belarusian origin... The recipe is really similar to babulin both in the composition of the dough and the method of molding, but in our family the pies are still called “granny” and apparently this is forever: )) I also baked and continue to bake them, and the children adore my baked goods, but...my grandmother and mother’s always seem tastier to me.. Probably because only their baked goods have the taste of childhood :)

Recently, the children asked me to bake them “granny” pies with potatoes.. In fact, there can be a lot of fillings besides this one - as children we really loved them with sweet cottage cheese, with pumpkin, with green onions and eggs, with buckwheat, mixed with fried onions and mushrooms.. But my children love them with potatoes, mashed into mashed potatoes and mixed with onions fried in butter.. I divided the filling into two parts (in the second part of the filling I put some mushrooms so beloved by the boys).

The dough for such pies is prepared quite simply:

in one container, mix two cups of flour with 0.5 teaspoons of salt, 0.5 teaspoons of soda (or 1 teaspoon of baking powder).

In another container, beat 1 egg, a little less than half a glass of vegetable oil, 1 teaspoon of 9% vinegar, half a glass of water.

Gradually pour the liquid part into the flour and mix. Quickly knead the dough into a smooth and pliable dough (if necessary, add flour to the desired consistency). Cover the dough with film and put it in the refrigerator for about an hour (by the way, grandma prepared it in advance for our arrival, because the dough can easily be stored in the refrigerator for up to 3 days).

Divide the dough into two parts, roll each of them into a very thin large layer. Place the filling closer to one edge of the layer.

Roll the filling into a roll

The roll needs to be rolled as tightly as possible

Using the blunt side of the knife, without cutting through, divide the roll into equal pieces (as if we were marking out our pies).. Divide the roll into equal pieces, twisting a little, as if twisting a candy wrapper..

We pinch the ends of the pieces better, turn them over and press with a finger on one side at the place of the pinch, making a depression in the center..

Place the pies on a baking sheet at a distance from each other.

Grease with yolk (grandmother always mixed the yolk with 1 tablespoon of water) and place in an oven heated to 200 degrees to bake until golden brown (in my oven it took 30-40 minutes)..

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