Can a 10 month old baby eat cabbage? White cabbage

Your baby is growing, gaining strength, and mother’s milk or formula alone is no longer enough to provide adequate nutrition for the baby. It's time to feed the baby! Cauliflower puree for babies is one of the first dishes recommended by doctors to introduce a baby to adult foods. Do not start complementary feeding with fruit purees. There is a high probability that after this the baby will refuse vegetables.

But remember that world experts recommend starting complementary feeding no earlier than 6 months. For infants, subject to normal weight gain, it is allowed from 7. Until this age is reached, breast milk and formula perfectly nourish the baby, and the baby’s digestive tract is still immature and not ready for new foods. If complementary foods are introduced prematurely, the baby may have problems with digestion and bowel movements.

Which cabbage is suitable for a baby

If you are choosing between cabbage, broccoli and cauliflower, then you need to give preference to cauliflower. It is easily digested, does not make the tummy bloat, and the vegetable does not cause allergies in small eaters. Cauliflower has a delicate and mild taste, which is good for baby. It is better not to give regular cabbage to your baby. It can cause a very swollen tummy. It is better to choose a suitable cauliflower recipe.

Cauliflower is a valuable dietary product. It is recommended as a source of iron. This is especially true if the baby has iron deficiency anemia. Cauliflower contains phosphorus, magnesium, calcium, potassium and sodium, vitamins A, D, B and E, as well as K, H, PP and all the mineral salts necessary for the body.

How to choose cauliflower

When choosing a head of cabbage, pay attention to the following points:

1. The inflorescences should be dense and white with a slight yellowish or greenish tint
2. The leaves along the edges should be green, not limp and yellowed. This is a sign that the cabbage has been lying around for a long time.
3. Make sure that there are no black or gray spots on the inflorescences. If they are, then the vegetable has already begun to deteriorate.

When there is no fresh cabbage, you can make puree from frozen vegetables. This product contains much less useful substances than fresh ones, but it still contains valuable proteins and fibers. Make sure there are no pieces of ice in the frozen cabbage. This indicates that the product has been re-frozen. If possible, it is better to freeze fresh inflorescences yourself in the summer.

How to cook cauliflower for a baby

The recipe for making puree is very quick and simple. You will need about 100 g of cauliflower.

Before cooking, you need to disassemble the cabbage into inflorescences and soak them in cold salted water for about an hour. This is necessary to clean the vegetable from possible chemicals and small insects.

If you are making the puree on the stove, add enough water to the pan to cover the vegetables. Place on the stove, wait until it boils, reduce heat and cook for another 10 minutes. Then drain the inflorescences in a colander. Cooked cabbage usually turns yellowish in color. You cannot cook vegetables in aluminum pans.

Vegetables cooked in a double boiler retain the maximum amount of nutrients. Steam the cauliflower for about 15 minutes.

You can cook cauliflower in a slow cooker. Its preparation time is at least 25 minutes.

First try the finished inflorescences yourself to see if they are soft enough. Undercooked purees make worse results. If the cabbage is ready, then it's time to chop it. This can be done using a blender or sieve. The mass should be as homogeneous as possible. There is no need to salt anything; babies up to one year old do not need salt at all.

While chopping, gradually add the remaining vegetable broth from the pan to the cabbage. If you are just starting to feed your baby, the consistency of the resulting puree should be only slightly thicker than breast milk or formula. In this case, the recipe recommends taking mother’s milk or the formula that the baby eats as a liquid. Over time, you need to make the mass thicker. Baby puree is ready!

Remember that the temperature of the dish should be lukewarm, like breast milk or formula. It is better to introduce complementary foods in the morning so that you can monitor during the day whether the child has an allergic reaction to the product. You need to start with half a teaspoon, gradually increasing the volume. By the age of one year, the baby should eat 100 g of the product.

You cannot store puree; you need to prepare a new one each time. Some people freeze the fresh finished product, but then it will lose some of its nutrients and will not differ from the store-bought one.

White cabbage in a child's diet

If your baby is not yet one year old, you should not introduce him to this vegetable. This type of cabbage contains a lot of coarse fiber, which will lead to increased gas formation in the baby. After a year you can start, but together with other vegetables. The creamy soup recipe is quite simple.

1. Any vegetables are taken in arbitrary proportions. For example, a potato tuber, a piece of zucchini, half a carrot, a piece of cabbage, pumpkin. Don't forget about the onion, take a quarter of a small onion
2. Vegetables are peeled, washed and cut into small pieces
3. Everything is poured into a suitable container (not aluminum) and filled with water until it covers the vegetables
4. Cook the soup for about 20-25 minutes. Then everything is mixed with a blender or kneaded with a fork.

Is it possible to feed a baby canned purees?

Cauliflower from jars also has a right to exist. Moreover, now the production of baby food is strictly controlled, the manufacturing recipe is observed. To make purees, high-quality products are used and technologies are used to preserve vitamins.

Jarred baby puree is useful if you are visiting, or maybe you simply don’t have the time or desire to cook.

When buying jars, look at the expiration date and the concavity of the lid. You should hear a slight pop when opening the jar. You should not store an open jar.

You shouldn’t disdain this vegetable; it’s a really necessary product for a child. Cabbage puree, prepared by you or from a jar, will only benefit your baby. Bon appetit to your little one!

“There is medicine in a spoon, poison in a cup.” This famous saying applies not only to medications, but also, in some way, to products. What can be beneficial in small doses will be harmful if abused.

The child's body is especially sensitive to various irritants. In the first years of life, you should be careful about the presence of cabbage in your diet, because it:

1. When consumed in large quantities, it leads to abdominal pain, flatulence and problems with stool (both constipation and diarrhea).
2. The coarse fiber contained in cabbage can irritate the mucous membrane of the gastrointestinal tract (GIT), which leads to abnormalities in the digestive system.
3. May cause allergies. The risk of this problem is minimal, but it also cannot be excluded. And increased histamine levels can provoke a pseudo-allergic reaction when allergy symptoms occur.

When is it allowed to give?

We smoothly moved on to a very important question - at what age can a child be given this vegetable. Cabbage should appear in the diet of children no earlier than six months later. The optimal age is 5 months if the child is fed formula, and 6 months for those children whose mothers are breastfeeding.

It is better to start giving white cabbage to your child after cauliflower and Brussels sprouts.(approximately 7-8 months). You should also first “introduce” the child to other vegetables - zucchini, carrots, pumpkin, potatoes.

As for fresh cabbage, it can be introduced into the baby’s diet no earlier than 3 years. At the same time, the child should not have problems with the gastrointestinal tract (meaning diseases like gastritis and pancreatitis). It is also worth teaching your child to chew cabbage thoroughly without swallowing it in large pieces.

Important! Dedicated to cabbage stalk lovers. Children should absolutely not consume it, since various harmful compounds can accumulate in the cabbage stalk as the cabbage ripens.

Types of vegetables and the age at which you can start eating them

Broccoli

It is customary to start feeding a baby cabbage with broccoli for the first time. It is this representative that is the most harmless for the baby’s body. Such cabbage almost never causes colic or flatulence in a child. However, broccoli contains approximately 3 times more vitamin C and protein than white cabbage. Mothers should introduce their baby to this particular type of cabbage, and only then accustom him to others. But even in the case of this vegetable, you should not be zealous.

White cabbage

The most popular and widespread type of cabbage in our society. At what age are white cabbage given to children? As already mentioned, it cannot be introduced into the child’s diet until 7-8 months without first introducing other vegetables into the diet. White cabbage should first be used as an additive to vegetable puree made from other ingredients.

We have already said that white cabbage can cause flatulence and colic in babies, and sometimes allergies. Undoubtedly, there are also many benefits from consuming this variety. In particular, "classical" Cabbage contains a huge amount of vitamins and minerals, with vitamin U occupying a special place. It also contains fiber and pectins, and cabbage juice produces enzymes and improves intestinal motility, which promotes better digestion.

Brussels

Brussels sprouts should appear in a baby’s diet no earlier than 7 months of age. It should be introduced into the diet before the white cabbage, of which it is a close “relative”. Brussels sprouts are rich in ascorbic acid and riboflavin (vitamin B2). However, it also contains a lot of fiber, which may not have the best effect on the baby’s health and cause bloating.

Marine

Can children under one year old eat seaweed? Strictly speaking, this product is not a vegetable and is not cabbage at all. Sea kale is a food product made from the brown algae Laminaria. And it should appear in a child’s diet only when he reaches 3 years of age, but even then it should be given in limited doses.

Reference. Sea kale has a large number of beneficial properties, but it is difficult for the body to digest, and the digestive system of an infant and a one-year-old baby simply cannot cope with such a responsible job.

Seaweed is most prized for its high iodine content. It also contains many vitamins, minerals, organic acids and amino acids.

Pickled

Like seaweed, sauerkraut should appear in a child’s diet after 3 years. Sauerkraut is, first of all, high in vitamins B, A, ascorbic acid, and minerals. It also contains a lot of fiber and vegetable protein. At the same time, a lot of salt is used in its preparation, which is extremely undesirable for children. Sometimes vinegar is also used, which is contraindicated for children.

Useful and harmful properties

Benefit:

• regulates intestinal activity;
• increases the secretion of gastric juice, improves appetite;
• rids the body of toxins, prevents the deposition of fats and cholesterol;
• activates metabolic processes and blood flow;
• strengthens blood vessels, promotes fluid outflow (relieves swelling);
• contains a large number of vitamins of various groups, minerals, amino acids.

Harm:

• may cause an allergic reaction;
• if abused, bloating, colic, constipation or diarrhea may occur;
• can irritate the gastrointestinal mucosa;
• Sauerkraut contains a large amount of salt and sometimes vinegar, which is prohibited for children.

Allergy

Perhaps the main disadvantage of eating cabbage for children is the possibility of developing allergies. This happens quite rarely, but an allergic reaction cannot be ruled out.

Symptoms of a cabbage allergy may appear within minutes, after the child eats the vegetable, or maybe a few hours after the allergy sufferer ate cabbage.

Important! The release of histamine into the blood leads to swelling, tingling and itching in the mouth, tongue, lips and face. Swelling, redness and inflammation of the skin are also observed.

These symptoms may well develop into a skin rash and other, more serious skin lesions.

Typically, the symptoms of a cabbage allergy do not pose any particular health risks, but in rare cases, anaphylaxis, a reaction that is life-threatening, can occur.

Whatever the allergy symptoms, you should consult a doctor as soon as possible. Avoid self-medication!

To prevent a recurrence of the allergic reaction, first of all, of course, you should eliminate cabbage from your diet. In addition, it is recommended to do an allergen test. Many experts generally do not recommend doing this analysis before 3 years of age, since it is not very informative. However, there will be no harm to the baby, and therefore it’s worth a try.

After getting acquainted with the types and properties of cabbage, we can say with confidence that the benefits of its use by both children and adults are much greater than the harm. However, a child’s body may react to foods differently than an adult, so you should start feeding cabbage with caution. We wish you to confidently and easily go through the difficult path of introducing new products into your baby’s diet.

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Hello, dear parents. Today we will talk about a product that is one of the first to be introduced into complementary feeding for infants. This is cabbage. No vegetable can boast such a wide variety of species. Not only are they not even close to each other, but they are also completely different in taste. In this article, you will learn at what age you can give your child cabbage, how this or that type is useful, we will talk about the rules of preparation, we will figure out which varieties are acceptable on the menu of a little gourmet from the first month of complementary feeding, and which are strictly contraindicated at this time.

Useful properties of the product

1. Valuable vitamin and mineral complex. A special place is occupied by B vitamins, phosphorus, ascorbic acid and calcium.
2. Contains fiber and pectins.
3. Refers to hypoallergenic products.
4. Stimulates the production of enzymes, improves motility during the digestion process.
5. It is considered a low-calorie product. Due to this, it is allowed on the menu of children who suffer from excess weight problems.

Minuses

1. In its raw form, it can cause irritation of the mucous membrane, and this can lead to deviations in the functioning of the digestive system.
2. If overused, bloating, colic, constipation or, conversely, diarrhea may occur.
3. Although absolutely minimal, the risk of allergies always exists. The baby may have an intolerance to a particular product.

You need to understand that these are general provisions. Considering each type of cabbage, we will study in more detail what unique beneficial and negative properties each variety has.

When to give cabbage to your baby

This vegetable is one of the first to appear in the diet of a little toddler. First, zucchini puree should appear on the little gourmet’s table, and then it’s time to add cabbage. Broccoli - this particular variety is considered the most harmless and healthy during the first feeding period. So for children who are fed with mother's milk, it is recommended to start introducing cabbage at six months, and for bottle-fed children - at four months. The main thing to understand here is that the first acquaintance with this group of vegetables should begin with a specific representative and be able to properly prepare dishes from it.

I first tried to give my son broccoli puree when he was almost 7 months old. But the attempt was not successful, as the child simply spat everything out. And I decided not to torture him. When the baby turned 9 months old, I decided to add a little broccoli to his usual mashed potatoes. And this idea was crowned with success.

Variety of this vegetable

It is customary to start the first feeding with cabbage with broccoli. It is this representative that is the most harmless for the baby’s body. This cabbage is practically incapable of causing flatulence or colic in a child. This form contains three times more vitamin C and protein than regular white cabbage. After getting to know her, mom gradually accustoms her little one to other varieties of this group of vegetables.

Let's take a closer look at the pros and cons of using each type.

White cabbage

Young mothers often face the question of when to give their baby white cabbage. For some reason, some parents think that it should be one of the first to be included in the child’s diet. However, it is not. This type of cabbage can cause tummy problems in a baby. That is why it is introduced into the child’s diet a month after broccoli (at approximately 7 or 8 months) and they try to give it not as an individual dish, but as an additive to the main puree. As always, don’t forget to start with small portions, and if something happens, stop feeding this vegetable.

What are the main pros and cons of white cabbage:

1. High content of vitamins and minerals. Vitamin U occupies a special place.
2. Contains fiber and pectins.
3. The juice of this vegetable improves the digestion process by simulating the production of enzymes and improving intestinal motility.
4. May cause allergic reactions in rare cases.
5. Due to the increased level of fiber and sulfur, with frequent use it can provoke flatulence and colic in the baby.

Brussels

It is a close relative of the white cabbage. It is not recommended to introduce it into a baby’s diet before the age of seven months.

It is especially rich in ascorbic acid (in this parameter it is significantly ahead of black currant berries) and riboflavin (its content is two times higher than in dairy products). However, it also contains a lot of fiber, so this vegetable should be introduced carefully and not overused, because it can cause bloating in the baby.

Cauliflower

A representative of this species, broccoli, is one of the first to be introduced into complementary foods, after zucchini, at the age of 6 months for children on guard and from 4 months onwards for children on willow. This type of cabbage practically does not cause allergies and is not capable of causing flatulence and colic in babies. But it should still be administered with caution.

What are the main pros and cons of this vegetable:

1. High content of vitamins and minerals. A special place is occupied by vitamin C, B2, A, B6, PP and B1.
2. Broccoli has a higher content of vegetable protein, vitamins K, A and folic acid.

Sea kale

Such a product can appear on a child’s menu only after he is three years old, and then given in limited quantities. Despite its valuable qualities, this product is difficult to digest, and the digestive system of an infant and a one-year-old baby simply cannot cope with such a responsible job.

1. It is considered especially valuable due to its high iodine content, which is so necessary for the prevention of thyroid pathologies.
2. It also contains vitamins, minerals, organic acids, essential amino acids, and fiber.
3. It helps fight constipation well.
4. Sea kale removes toxins and waste from the body and improves metabolism.

Pickled vegetable

Some mothers are already beginning to wonder at what age a child can have sauerkraut. We have to disappoint you, this product is not allowed to be introduced into the diet of babies under three years of age.

What are the main pros and cons of this dish:

1. Increased content of vitamins B, A, ascorbic acid, minerals.
2. Contains fiber and vegetable protein.
3. When cooking, an increased amount of salt is added, which is extremely harmful for the baby. And sometimes also vinegar, which is not at all acceptable for a child’s body.
4. If you abuse this product, you will develop an allergy to the histamine contained in sauerkraut.

Soup recipe

1. Rinse potatoes, pumpkin, carrots and broccoli thoroughly.
2. Peel, remove seeds, break into inflorescences.
3. Cut the vegetables into cubes.
4. Place the pan on the fire and bring to a boil.
5. Throw all ingredients into bubbling water.
6. Now you can add green peas.
7. Cooking over low heat is recommended for about 30 minutes.
8. You can add vegetable oil to the finished dish. Try not to add salt to your food.

So we got to know what cabbage is, we learned about the variety of types of this vegetable. Now you know which variety is best to start feeding with this vegetable. The main thing is not to forget to introduce each new species into complementary foods in small portions and only if it is well tolerated, increase the portion of the baby. And don’t think that if your baby isn’t allergic to broccoli, then he won’t be allergic to white cabbage either. This is not so, among other things, different types are characterized by the presence of unique substances in their composition, and also have different effects on the baby’s body. I wish you to go through this difficult path with ease and that your baby’s diet can easily increase by a whole range of vegetables, which will essentially be one type - cabbage.

Broccoli, Brussels sprouts and cauliflower are included in children's menus in the first year of life, but most mothers are afraid of white cabbage. Is it possible to introduce this vegetable into complementary feeding for a baby, how is it useful and how to properly prepare it for a child?

Benefit

You can learn even more about the benefits from the program “Live Healthy.”

Minuses

• Due to the content of coarse fiber, it can irritate the gastrointestinal mucosa.
• Consumption in large quantities leads to abdominal pain, flatulence and problems with stool.
• Although rare, allergies can occur.
• Sauerkraut contains vinegar, which can harm children's digestive tract.
• Due to the increased content of histamine in sauerkraut, its use can lead to a pseudo-allergic reaction (signs of allergy appear).

At what age can it be given?

• White cabbage can be given to a child under one year old, but only after introducing him to other vegetables - zucchini, cauliflower, carrots, pumpkin, potatoes, broccoli and others. It is recommended to add white cabbage to vegetable dishes for a child no earlier than 7-8 months of age.
• In fresh form, it can be included in the menu of a child from 3 years old, provided that the baby does not have diseases of the digestive tract, for example, gastritis or pancreatitis. In addition, the child must chew the food well enough to consume it.
• The stalk is considered a harmful food, since various harmful compounds accumulate in it during the ripening of the vegetable. For this reason, children should not be given the stalk.
• In fermented form, it is acceptable in the diet of children over 3 years old, but in small quantities.

Calculate your complementary feeding table

Indicate the child's date of birth and method of feeding

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Introduction to the diet

To introduce your child to white cabbage without harming his health, you should add a little of this vegetable to a multi-component puree and observe your little one’s reaction to this food. If the child tolerated this product well, next time the amount in the puree can be increased slightly. If any symptoms of intolerance occur, the introduction of complementary foods should be postponed.

Cooking methods

Independent cabbage dishes are not prepared for children under one year of age. The vegetable is added to puree along with other types of cabbage, carrots and other vegetables, and pureed soup is also prepared. Children over one year old can cook stewed cabbage, as well as steamed cabbage balls, vegetable stews, cabbage rolls and other dishes. For kids over 3 years old, fresh salads, soups, casseroles and much more are prepared with it.

At 5-6 months, a period comes in a child’s life when breast milk or formula is no longer able to fully satisfy the needs of his body. And so they begin to introduce new food into his diet. The first dishes that the baby is introduced to are one-ingredient vegetable purees made from zucchini, cauliflower, and broccoli. Some mothers “bypass” white cabbage, believing that it worsens the functioning of the digestive system, causing bloating, increased gas formation, and colic. But they are wrong. This vegetable is very useful for a growing child’s body and, if you follow all the rules for introducing it into the diet, then negative consequences can be avoided.

So, let's look at when you can give your child white cabbage, how it is useful and what can be prepared from it.

Useful properties of the vegetable

White cabbage is not only tasty, but also healthy vegetable. It contains a lot of useful substances: calcium, potassium, phosphorus, manganese, aluminum, sulfur, zinc, protein, fiber, amino acids, tartronic acid. The raw vegetable also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), C (ascorbic acid), B9 (folic acid), K (naphthoquinone), P (bioflavonoids), U (methylmethionine).

Thanks to this composition, white cabbage has the following beneficial properties:

• promotes the growth and development of the baby;
• improves metabolism;
• has an anti-inflammatory, analgesic effect;
• has a positive effect on the functioning of the myocardium (the muscular middle layer of the heart), improves the condition of blood vessels;
• strengthens the immune system;
• promotes better absorption of fats and proteins in the body;
• stimulates brain function;
• strengthens teeth and bones;
• helps fight constipation;
• increases appetite;
• improves the condition of the skin, relieves swelling;
• helps cleanse the body of toxins;
• improves the functioning of the nervous system;
• reduces the risk of developing cancer cells;
• cabbage juice helps fight cough and bronchitis;
• Useful for inflammation of the gallbladder wall (cholecystitis);
• promotes the production of enzymes necessary for digestion.

White cabbage is a low-calorie product. So, 100 g contains only 28 kcal. Therefore, it is recommended for obesity in children.

Of course, the vegetable is a safe product and is suitable for feeding infants. But if used incorrectly and in large quantities, instead of benefiting, it can cause harm to the child’s body. Sometimes, after eating cabbage dishes, a child may experience:

• stomach ache;
• increased gas formation, colic;
• diarrhea;
• allergic reaction: red rash, spots, hives, itching, runny nose, swelling of the face.

White cabbage is contraindicated for children with diseases of the digestive tract and thyroid gland.

It is forbidden to eat the stalk, since it accumulates all the harmful substances with which it was fertilized during cultivation.

At what age is it given?

White cabbage is introduced into the diet of a child up to one year old only after he has become familiar with other vegetables - zucchini, broccoli, cauliflower, carrots, potatoes, pumpkin. This happens at approximately 8-9 months.

In what form and how is it introduced into the diet?

For the first few weeks, white cabbage is offered to the baby in the form of a puree. It can then be combined with other foods that the child is already familiar with. It goes well with zucchini, carrots, and potatoes.

From the age of one, your baby can be offered stewed cabbage, cabbage rolls, as part of stew, soup, borscht, steamed cutlets and meatballs.

Raw white cabbage is given to a child from 3 years of age, but provided that he does not have diseases of the digestive tract (pancreatitis, gastritis). It can also be used in fermented form from 3 years of age, but in small quantities.

The introduction of cabbage should be gradual. The first dose should not exceed half a teaspoon. The gastrointestinal tract system of babies functions somewhat differently, so the dosage of new foods introduced into the diet should be minimal. Each time the portion is doubled, bringing it to 100-150 grams at a time.

Complementary feeding is given in the first half of the day, so parents can monitor the negative reaction that may occur to the introduction of white cabbage. If there is abdominal pain, bloating, a rash on the face, or the baby has become more capricious, then the product is removed from the diet. You can repeat the introduction of the vegetable after a few months. If unpleasant symptoms reappear, he is excluded from the diet for up to 3 years.

How to choose good cabbage

You need to carefully inspect the vegetable before purchasing. Do not take with cracks, peeling leaves, or rotten areas. There should be no mold or rot on the stalk. A good product has a uniform color and is firm to the touch.

Young white cabbage is considered healthier and tastier. It softens quickly, contains less coarse dietary fiber, aggressive acids and is easier to digest. It has a rich green color and is loose to the touch.

Recipes for kids

White cabbage puree

Wash the vegetable thoroughly and cut into small pieces. Place them in a thick-bottomed saucepan and add water to cover slightly. Place on the stove and wait until it boils. Cover with a lid and simmer over low heat for 30 minutes. Then grind the finished cabbage in a blender until pureed. You can add 5 grams of butter to the dish.

Cream soup

For cooking you will need 1/4 white cabbage, potatoes, 1/2 onions, 1/2 carrots, 400 ml of water, dill.

Wash the cabbage, chop and place in a pan of boiling water. Peel potatoes and carrots, rinse, cut into small cubes and cook for 15-20 minutes. Grind the finished soup using a blender and add chopped dill.

Braised cabbage

Rinse 300 grams of vegetables well and chop finely. Wash the tomato, remove the skin and cut into small pieces. Peel the onion, wash it, chop it. Place the frying pan on the stove, pour a small amount of vegetable oil. When it warms up, add onion and white cabbage. Fry a little over low heat, add 100 grams of water and simmer for 25-30 minutes. Add tomato and simmer for another 10 minutes.

Vegetable stew

Ingredients: 1/4 white cabbage, potato, tomato, 1/2 onion, 1/2 carrot, 1/4 medium-sized zucchini, 400 ml water, herbs, sunflower oil.

Peel potatoes, carrots, zucchini, tomatoes, cut into cubes, chop onion and cabbage. Pour a small amount of sunflower oil into a frying pan and heat it up. Add onions, carrots and fry. Then add the rest of the vegetables and add water. Simmer over low heat until the potatoes are ready. Sprinkle the finished dish with chopped herbs.

Steam cutlets

You will need 1/4 white cabbage, 300 grams of minced meat, a chicken egg, 1 tbsp. a spoonful of semolina, 1/2 onion, oatmeal.

Chop the cabbage, put it in a saucepan, add water and simmer for 20 minutes. Then cool it a little, add finely chopped onions, minced meat, and a raw egg. Mix all ingredients thoroughly and form small cutlets. Grind oatmeal in a blender and roll each cutlet in it. Place them in a steamer and cook for 30-40 minutes.

White cabbage is a traditional product of every family. Dishes made from it turn out tasty and healthy, because it contains many vitamins and minerals. Therefore, this vegetable must be present in the baby’s diet. Acquaintance with him begins at the age of 8-9 months. Cabbage is introduced gradually and always in reasonable quantities. In most cases, it is well absorbed by the child's body and rarely causes an allergic reaction.

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