Classic cottage cheese casserole with flour in the oven. Dietary cottage cheese casserole in the oven with raisins in the microwave
Cottage cheese is a fermented milk cheese product obtained by fermenting milk and then separating the whey. In addition, cottage cheese is an excellent dietary product containing many vitamins and microelements valuable for the human body. Regular inclusion of cottage cheese and dishes made from it in the menu is a normal traditional food practice for the countries of Eastern and Northern Europe. Cottage cheese can be eaten unchanged with the addition of cream, sour cream, yogurt, honey, nuts, fruit and vegetable additives. You can also prepare various dietary dishes from cottage cheese, for example, casseroles; they are good for losing weight and maintaining a slim figure.
How to prepare dietary cottage cheese casseroles?
Classic cottage cheese dietary casserole
Ingredients:
- medium fat cottage cheese – about 300 g;
- chicken egg – 2-3 pcs.;
- whole grain wheat flour (can be mixed with other grain flour, buckwheat, oatmeal, etc.) – 3-8 tbsp. spoon;
- cinnamon or vanilla, but not together – 1-2 pinches;
- a little milk, cream or sour cream, or water;
- a piece of butter for greasing the pan.
Preparation
Mash the cottage cheese in a bowl with a fork; if it is a little dry, add a little cream, sour cream or milk. Season with vanilla or cinnamon. Beat in the eggs and, little by little adding the sifted flour, knead the curd dough; it should not be too thick or, on the contrary, liquid (we adjust the consistency with milk, cream or sour cream). Mix thoroughly.
Grease the mold with oil and fill it with curd dough. Bake in the oven for about 25 minutes at a temperature of about 200 degrees C.
The casserole is easily removed from the pan by turning it over onto a plate; let it cool slightly before serving and cutting into portions. To increase the usefulness of a dietary cottage cheese casserole, you can reduce the amount of flour to 2-3 tablespoons and include cereal flakes (oatmeal or multigrain) well soaked in milk.
If you want to make a diet cottage cheese casserole without eggs, increase the amount of flour and liquid (milk or other ingredient used).
Serve the casserole with sour cream, or better yet, with unsweetened medium-fat yogurt or fermented milk drinks, or compotes or teas.
A delicate dietary curd-banana casserole can be prepared by including 1 banana in the curd dough. Banana pulp can be mashed with a fork, chopped in a blender or cut into pieces. It is better to use small, medium-ripe or slightly unripe bananas - they are tastier and healthier.
Approximately following this method, it is easy to prepare a carrot-curd casserole; this dish is more suitable for lunch or dinner. We include grated carrots in the curd dough; you can also add chopped herbs and ground (coriander, red pepper, crushed garlic). cinnamon or 
exclude vanilla.
A very healthy cottage cheese dietary casserole can be prepared with pumpkin. This dish is especially useful for baby nutrition and for male strength.
The composition of the curd dough (see above for the basic recipe) includes about 150 g of chopped pumpkin pulp.
We have given only some recipes for cottage cheese dietary casseroles, if you understand the principle and idea of cooking, use your imagination, you will definitely get tasty and interesting dishes, the main thing is not to include sugar and honey in the dough.
Recipes for delicious casseroles for every taste
dietary cottage cheese casserole
20 minutes
100 kcal
5 /5 (1 )
A dietary casserole can be prepared if you play sports, and proper nutrition is a must for you. Also, similar dishes are prepared by people on a diet. I love to eat fatty and unhealthy foods, but sometimes I give myself a fasting day. Then I don’t eat anything, I just drink a lot of liquid, such as kefir or water.
Dietary cottage cheese casserole in the oven
Required kitchen utensils: blender, bowl, spoon, baking dish.
Ingredients
How to choose ingredients
Step by step recipe
- Take 200 g of cottage cheese, 2 eggs, a pinch of stevia and a pinch of salt. Beat it all with a blender or mixer.
- Place the resulting mass in a bowl and gradually add 40 g of flour to it. Stir all the time.
- Now add 30 g of raisins and mix again.
- Then extinguish 0.5 tsp. soda with lemon juice (0.5 tsp). This is necessary so that there is no soda taste in the finished baked goods.
- Pour the mixture into a greased baking dish. You can lubricate with any fat. This can be margarine, butter, animal fat or vegetable oil. But since you are preparing a dietary casserole, it is best to grease with olive oil.
- Bake for 15 minutes at 180°.
Video recipe for dietary cottage cheese casserole with raisins
This video presents a simple recipe for dietary cottage cheese casserole in the oven. I recommend watching it.
Dietary cottage cheese casserole with Daria Karelina
In this issue we offer a very simple recipe for a tender, juicy and tasty cottage cheese casserole. Minimum carbohydrates, maximum protein. The main “trick” of this recipe is that the taste of cottage cheese is almost not felt.
The casserole is perfect as a separate meal or as a snack, especially when you want to diversify your “Kachkovsky” diet.
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https://youtu.be/TacJ2UDkFXk
2014-03-07T18:58:24.000Z
Recipe for dietary cottage cheese casserole in a slow cooker
- The casserole is being prepared 45 minutes.
- It will work out 6 servings.
- Required kitchen utensils: blender and slow cooker.
Ingredients
Step by step recipe
- Place 500 g of cottage cheese, orange or lemon zest, vanillin, cinnamon and 1/4 tsp in a blender bowl. stevia.
- Add 5 eggs and beat until smooth.
- Then add about 200 ml of water and 0.5 tsp. xanthan gum.
- Beat again. The result will be a fairly liquid, homogeneous mass. That's how it should be.
- Grease the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
- Pour the resulting mixture into the bowl.
- Add pieces of low-calorie marmalade. If you don't have it, make the casserole without marmalade or replace it with something else.
- Place the bowl in the multicooker and cook for 40 minutes in any mode at a temperature less than 100°.
- The casserole is ready if its surface has become dense.
- This casserole is served chilled.
Video recipe for dietary cottage cheese casserole in a slow cooker
Watch the video recipe for dietary cottage cheese casserole, which is prepared in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.
Dietary Protein Curd Casserole without Flour and Sugar. Almost cheesecake :)
Dietary low-carb protein cottage cheese casserole without flour and sugar
Almost cheesecake. Suitable for the Dukan diet.
Ingredients:
500g cottage cheese of any fat content (I use low-fat)
5 eggs, only whites (I have 3 whites, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 tsp stevia (take any sweetener that suits you)
200-300g water, the more water, the more it tastes like cheesecake
0.5 tsp xanthan gum (you can try replacing with another gum - guar, konjac, psyllium, MCC)
The mixture turns out liquid, don’t be alarmed :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the “milk porridge” mode, which is about 95 degrees. You can try cooking on heat (in most multicookers this is 80-86 degrees, which is enough to cook eggs.
Cool in the pan in the refrigerator for at least 5 hours.
I take it out of the saucepan and put it on a steamer, turn it over and shake it vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U
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https://youtu.be/5_sdhjf7sEY
2016-03-13T07:23:56.000Z
- Cinnamon and vanillin are the main flavorings for baking.. But not everyone loves them. If a recipe calls for these ingredients and you don't like them, don't add them. They do not affect the consistency of the baked goods, only the smell. Decide which seasoning you like best and use only that. This could be cloves, nutmeg, orange or lemon zest, ginger, cardamom, etc.
- You can add berries or fruits to the casserole as you wish.. They can be either fresh or frozen.
- Stevia is used for sweetness in these recipes, as a substitute for sugar.. If it’s difficult for you to buy it, prepare the casserole without stevia. Dried fruits, maple syrup or honey will add sweetness to the dish. Dried fruits should be added during the cooking process, and the casserole should be served with syrup or honey.
Did you know? These casseroles are served chilled. You can serve milk or fresh orange juice with them.
You can also cook cottage cheese casserole in a frying pan. This cooking option is very convenient, especially in the summer, when you don’t want to turn on the oven because of the heat.
Always relevant. It can be prepared, for example, for a family dinner. It will be a wonderful addition to the holiday table. And it will be a wonderful dessert for tea drinking.
Prepare healthy dishes and leave your reviews on our website. If you have any other recipe for dietary cottage cheese casserole in mind, be sure to share it with us. Bon appetit!
In fact, cottage cheese casserole with flour is a very simple and easy to prepare dish that can be a healthy and tasty breakfast, as well as an amazing dessert.
Classic cottage cheese casserole with flour in the oven
The recipe for cottage cheese casserole in the oven includes simple and affordable ingredients, a simple and quick cooking process. Due to this, he gained such great popularity.
For the traditional recipe you will need:
Cottage cheese (the fattier the better) –500 grams;
flour – 120 grams;
eggs – 3 pieces;
granulated sugar – 60 grams;
salt - on the tip of the knife;
butter – a small amount;
dried raisin grapes – 30 grams.
How to cook:
1. To start, you will need 2 containers. Break the eggs and separate the yolks from the whites. Beat them separately.
2. Add a drop of salt to the bowl with the whites. Using a whisk, beat the contents.
3. Add cottage cheese, sugar and flour (all ingredients according to the recipe) to the bowl with the yolks. Mix.
4. Then slowly add the whipped whites. Mix everything again. Well, at the finish we add washed and dried raisins.
5. Mix everything thoroughly until it becomes a homogeneous curdled mass.
6. Take out the casserole dish. Grease the sides with a small amount of butter and sprinkle with flour. Pour the dough into the mold and put it in the oven.
7. Bake the cottage cheese casserole in an oven preheated to 180 degrees for about 40 minutes. The readiness of the dish will be indicated by the formation of a characteristic golden brown crust. Remove the casserole from the oven and let it cool.
8. It is best to serve it when it has cooled, since a hot casserole is very soft and hot inside.
How to cook in a slow cooker
With a multicooker, the process of preparing a delicious cottage cheese casserole is greatly simplified, because many devices are equipped with special programs designed specifically for preparing such dishes. A recipe is often included with the program.
However, if you prepare the dish according to the above classic recipe, the casserole will also turn out very tasty. To know how to cook a casserole in a slow cooker and get a truly amazing result, be sure to consider the recommendations below:
1. The most fatty, dry cottage cheese is best suited for the dish.
2. You should not put a large amount of flour or other cereals, so as not to weigh down the delicate curdled consistency and softness of the product.
3. As usual, do not add a lot of sugar to the casserole, as this causes the dessert to lose its airiness.
4. The best spices for this dish are vanilla extract and cinnamon.
5. Of the additives to dough, softened raisins are most harmonious.
With cornmeal
An unusual recipe for cottage cheese casserole with corn flour is prepared using the following ingredients:
Cottage cheese – 0.5 kg;
corn flour – 100 grams;
chicken eggs – 4 pcs.;
sugar – 3-4 tablespoons;
vanillin (literally a pinch);
butter;
baking powder.
How to cook:
1. All components are thoroughly mixed in one container until smooth.
2. The mold is greased with butter and lightly sprinkled with flour.
3. The dough must be carefully poured into the mold, leveled and baked in a preheated oven (up to 180 degrees) for 30 minutes.
4. Readiness is checked by the presence of a golden crust.
Curd casserole with rice flour
Traditionally, the casserole was prepared with the addition of premium wheat flour, but it can be successfully replaced, for example, with a rice component. In this case, the cottage cheese casserole with rice flour is prepared according to the classic recipe, however, with the addition of this particular type of flour.
Note that rice flour will not greatly change the taste of the dish. Of course, the casserole will remain with the same delicate cottage cheese taste. But the key difference is that rice flour does not contain gluten, a food component to which people may be allergic or intolerant.
With whole grain flour
Whole grain flour is considered the most healthy type of carbohydrates of its type, therefore, taking care of their health, many replace premium wheat flour with a whole grain analogue. The end result, of course, will not suffer from this. A casserole with this type of flour will be just as tasty, but even more healthy.
However, everyone’s favorite baked goods (donuts, cakes) do not turn out as fluffy if you cook them with whole grain flour. However, taste and shape can sometimes be sacrificed for the sake of health.
With oatmeal
Casserole with oatmeal is a healthy and low-calorie dish that is in no way inferior in taste to a dessert with a traditional set of ingredients. The dish will not suffer at all from this, but will be more useful.
You can first fill the oatmeal with cream or low-fat sour cream, as is the case with semolina. After some time, the cereal will swell and will be in ideal condition for preparing the casserole. You can choose another strategy - grind dry oatmeal in a blender to the state of flour and add it to the curd mass instead of wheat flour.
Recipe with semolina
A traditional, very tender and soft cottage cheese casserole is made with the addition of semolina. The following recipe makes a great, nutritious breakfast, dessert or snack that is easy and simple to prepare (serves 5):
Cottage cheese – 350 grams;
chicken eggs - 3 pieces;
semolina – 4 tablespoons;
sugar - half a glass;
sour cream – 3 tbsp. l.;
melted butter - 4 tbsp. l.
How to cook:
1. It is best to mix semolina with sour cream in the evening and leave it in the refrigerator overnight.
2. In the morning, you need to preheat the oven to 180 degrees, combine all the ingredients, add semolina.
3. Having prepared the mold (grease with butter), place the dough in it and bake until golden brown. This is approximately 30 minutes.
4. You can first add vanillin to the casserole, and sprinkle seeds (sesame, flax, sunflower or poppy seeds) on top. It will turn out delicious!
With raisins in the microwave
Using this simple recipe, you can quickly prepare a wonderful curd treat that is perfect for breakfast.
Use the classic list of ingredients (as in the first recipe), but keep in mind the secrets of microwave baking:
1. Make the dough a little thinner than for the oven. To do this, you need to add a few egg whites, milk or just water.
2. Add butter to the dessert; it will help the casserole cook faster.
3. After cooking, the baked goods should be steeped directly in the microwave oven, since after the program is turned off, the baking process still continues.
4. Take round shapes. They have no edges, so the dessert will not dry out in the corners.
5. Don't add too much sugar. It’s better to then sprinkle the product with powdered sugar - it will be no less tasty, low in calories and the dough will rise well!
Casserole, in my opinion, is one of the dishes that is good both for fans of healthy eating and for people on a diet to correct their own weight. When baking, more of the vitamins in foods are preserved than when boiling and frying. Moreover, frying in oil is an additional health hazard due to the formation of carcinogens during heating of vegetable oil. Oil is extra calories and a burden for our gastrointestinal tract! Therefore, long live the casserole! And today we have a dietary cottage cheese casserole in the oven.
Dietary cottage cheese casserole in the oven
I won’t tell you the calorie content of this dish; it depends on the fat content of the cottage cheese you choose. It will be prepared without sugar and with a small addition of whole grain flour. Sweetness and taste will be added by ordinary carrots and raisins.
So, the ingredients:
Cottage cheese - 500-600 gr. I used homemade cottage cheese, read how to prepare it in our article. It is better that the cottage cheese be drier, so that there is no excess moisture during baking.
Whole grain flour - 13 tablespoons;
Raisin- 5-6 tablespoons.
Let's start cooking:
1. Take the required amount of cottage cheese; if you feel that it is wet, it is better to squeeze it additionally through cheesecloth so that the casserole is not too liquid.
2. Grate the carrots on a fine grater.
3. Prepare the raisins. Sort through, wash, let dry.
4. Mix cottage cheese with grated carrots.
5. Mix everything thoroughly with a spoon.
6. Add raisins.
7. Add flour.
9. Place it in a Teflon baking dish. I don’t grease the pan with oil! Level the top layer of the casserole, pressing lightly.
10. Place in an oven preheated to 200 degrees for 30 minutes.
11. Carrots give a beautiful color when baked. We get a nice bright casserole.
We already know how to make cottage cheese ourselves. And here is the first hit - homemade cottage cheese casserole. Very beautiful and simple. With nuts, raisins, jam - choose how to decorate it, to your taste. The products, according to the wishes of readers, are the most common. The only request is to find whole grain flour, buy a small package, it will be very useful to you! Kneading - 10 minutes. Baking - from half an hour, depending on the volume and oven. It's best served hot, but even cold it's superbly tender!
- 1 tbsp. spoon of sugar
- 1 tbsp. spoon of sour cream
- 1 egg
- 1 tbsp. a spoonful of whole grain flour (if you have it - coarsely ground, if there is no whole grain flour at all - then semolina)
- raisins, nuts - optional
- Grind cottage cheese with sugar
- Add sour cream, stir
- Beat in the egg, stir thoroughly
- Add whole wheat flour, stir thoroughly again
- Add raisins and nuts
- Transfer the mixture into a baking dish that does not need to be greased with oil - cottage cheese and sour cream already contain fats, the casserole should not stick (this amount requires a mold with a diameter of about 15 cm, a height of about 3 cm)
- In a preheated oven, temperature 175, about half an hour
The casserole is ready when it has risen and browned. It will rise strongly, don’t look at the fact that there is no yeast here! It will be fluffy, but it shouldn’t run out of shape if you mixed everything correctly. So, she stood up and blushed. When it confidently browns to an even golden color, it’s ready. Serve with tea as a dessert, or as a dairy dish for children over 3 years old, for an afternoon snack, or for breakfast.
