Belly dance. Belly dance lessons for kids
From time immemorial, people have been attracted by oriental beauties, their charming ability to move. Already now, anyone can learn this art of belly dancing, even at home. After all, there are a large number of methods that allow you to teach this, at first glance, seemingly difficult art.
At the same time, it is a symbol of femininity, sexuality and charm. Many admirers of oriental belly dance say that he not only teaches beautiful and smooth movements, but also allows you to get rid of extra pounds. The important thing here is to learn how to perform all the movements correctly, and it will be much easier to achieve the desired result. Belly dance to burn fat is an excellent alternative to diets and traditional physical activity (,). But there is nothing to be surprised here, because there are special techniques that can surpass many methods of body shaping.
For those who do not know how to learn oriental belly dancing at home, but really want to, it is worth knowing that this is an opportunity not only to receive aesthetic pleasure. This time spent brings many benefits. To rhythmic music, movements are made in which all the muscles of the body work. If you regularly practice belly dancing, you can be surprised at the results, because in this way you can get a slender and toned figure. In addition, self-esteem increases during classes, a woman begins to love herself and her body.
For those who do not know how to learn belly dancing at home, you need to know that classes have a lot of advantages, such as:
- Getting aesthetic pleasure
- Feeling great
- Developing a sense of rhythm
- Increasing the endurance of the body
- Active weight loss
- Femininity and sophistication
- Self-confidence and love for your body.
If a girl wants to get a flat stomach and a wasp waist, then oriental belly dances will become excellent helpers in this field. It is impossible not to note their benefits for those girls who are preparing to become mothers. During the belly dance, all muscles are involved, you need to move your body, neck, smile beautifully, hone the mystery in your eyes. In order for all the subtleties of the process to become known, you need to regularly do this. The advantage of home schooling is the fact that you can study at any convenient time.
Home belly dance training is the best option for beginners. Famous choreographers record their videos where they teach to master the basic elements. Such a tutorial will help you feel much more confident later on in the classroom with a trainer.
Video Lesson #1, Belly Dance by Vina and Nina Bidashi (Basic Movements)
Belly dancing as a way to lose weight
Dreams of a thin waist haunt many of the fairer sex. Wasp waist, toned and thin hips are the main culprits of these desires. Oriental belly dances, contrary to popular belief, are not smooth and melodic. These are rhythmic and intense movements that involve all muscle groups, and not just the abdominal area. During pleasant music, you can move your body and act on the muscles, making them more elastic and toned.
Together with these movements, the centimeters on the body begin to “melt”. Oriental dances last so long that there is enough time for body changes. The blood flow in the body increases during belly dancing, and this, in turn, has a positive effect on the process of fat breakdown.
Belly dancing classes are useful not only for adults, but also for children. Many girls begin to dance oriental directions, this allows them to develop femininity, sophistication of character.
Physical activity is the best option for weight loss, because during the day you need to spend more calories than they are consumed with food. It is belly dancing that can burn a sufficient number of calories. This sports method easily replaces the standard ones.
Video Lesson #2, Belly Dance by Vina and Nina Bidashi (arms and waist muscles)
Additional elements of belly dance
To while dancinglook harmonious, it is important to choose a lot of elements, in particular:
- Costume
- Shoes
- jewelry
- Makeup.
Even the entry level requires you to look beautiful in belly dancing. It is extremely important to maintain the sexy image of a dancer. In addition, the costume and additional elements allow you to fully immerse yourself in the belly dance.
Practical advice: It is better to buy a belly dance costume after some time after class, the figure will in any case acquire femininity, the waist will become more refined. Beginners will only need a short top and breeches.
After the basic movements have been learned, a coin loincloth can be purchased. Such an element looks playful and sexy, besides it creates a special mood. Now let's talk about shoes. Any Arabic dances are performed barefoot. Thus, a special connection between man and the Earth is noted. If you don’t want to dance barefoot, then socks, Czech shoes or ballet flats will do.
Basic belly dance moves
Belly dance lessons for beginners may seem difficult, because at the same time you need to own every part of your body, move your hands beautifully, control your facial expressions, look, smile. However, belly dance training can be started with simple videos.
By gradually performing the following dance movements, you can quickly and easily master this, at first glance, a difficult direction:
- The basic movement of belly dance is the rocking chair. It is necessary to perform it correctly, standing on tiptoe. The legs should be placed together, they are slightly bent at the knees. Mentally draw a vertical line through the navel. Move your hips exactly along this line, but the navel should remain motionless.
- Pendulum- the technique of the exercise is to raise the right thigh to the armpit, bring it to the right side and lower it back down into place. We do the same with the left thigh.
- Circular rotation of the hips. It is important that during movements the back is even and straight. You need to imagine a circle in front of you, you need to outline it with your buttocks, while the lower back bends as much as possible.
- Circles. It is necessary to describe a circle with the hips, while the pelvis must be retracted, and the hip is reset from top to bottom. The next laps must be non-stop. You can make circular rotations in the horizontal direction, vertical. They can be large, small or medium. A new movement can be obtained if the movements are made in the frontal plane.
- Wave. In this case, you need to move only the hips. The upper body remains motionless. You need to stand on high half-fingers, half a turn. You need to move in a vertical plane and describe a circle through the bones of the thighs. It is possible to move forward or to the side. You can do side or frontal rotations in waves.
These exercises are just the beginning. There are many other techniques that need to be improved in stages to achieve good results. Oriental belly dancing is not only a beautiful figure, but also a graceful posture, femininity and sophistication.
Video Lesson #3 Bellydance by Vina and Nina Bidashi (thighs and buttocks)
Every mother, before sending her child to dance, dreams that her daughter will grow up to be a beautiful, educated and elegant lady. Little girls, in turn, are future women and mothers. It is very important to start taking care of women's health from an early age. After all, growing up, women sometimes do not have enough time for themselves, devoting most of it to their husband, children and work. Regularly practicing belly dancing in a children's dance school, the female half of humanity is working to maintain the desired level of energy, health and blood supply to the internal female organs. Such dance lessons for children affect the beauty and inner harmony of a woman.
Dances for preschoolers are held in a playful way, so children do not get tired at all and dance oriental dances with pleasure. The atmosphere of creativity fills the entire hall while studying oriental rhythms and elementary dance movements. In the process of learning dance game for children, the students try to love themselves and their bodies. These skills come with time, when girls learn to control their movements. At the lessons, they will learn how to dance children's dances in a group, and also learn to hear and respect the teacher of a children's dance studio. Such lessons of oriental and modern dances for children are an excellent way to deal with daily chronic fatigue, the scourge of modern society.
Where can I send my child to dance? Benefits of belly dancing
If you sign him up for a belly dance, you end up with the following benefits:
- Regularly visiting the dance studio for children, there is a constant development of plasticity and flexibility in girls.
- Oriental dances for schoolchildren help in the formation of the necessary posture. This is an important factor. After all, frequent sitting at a desk and a desk negatively affects the development of back muscles.
The basic elements in children's bailey dance are considered to be:
- all kinds of waves and exercises aimed at the development of plasticity;
- older girls can perform some types of strokes and eights.
Also, at the lessons of oriental dance in the dance studio for children, they:
- comprehend the bases of oriental choreography;
- train the vestibular apparatus;
- develop flexibility;
- work on the correct setting of the arms, back, feet and head;
Belly dance classes in a children's dance center strengthen the muscle corset as much as possible. It includes the muscles of the back, the press, the oblique muscles of the abdomen and many other small muscles. Such a load is especially beneficial for the girl's health. It is very difficult to replace it with any other type of load. And also this discipline of the modern dance studio for children perfectly strengthens the cardiovascular system of a rapidly growing organism.
Older girls experiment with sensuality at oriental dance lessons for schoolchildren. But parents should know that belly dancing is not only fashionable children's dancing, but also, first of all, playing and learning choreography to beautiful music, working out team synchronism, participating in the filming of dance videos.
Also, in the classes in the dance studio for children, they study the culture of oriental dance, which includes a large number of styles and directions:
- saidi;
- baladi;
- khiliji;
- bandari and others.
PHYSICAL HEALTH. For a girl, excellent posture and soft plasticity are extremely important. And not only for external data. The correct position of the spine and the correct functioning of the organs of the digestive system, as well as women's health - an improvement in the listed characteristics will be noticeable almost immediately.
COMMUNICATIONS. Communication in a circle of peers with the same interests reveals the potential of the child, activates the skills of interaction with the outside world. Healthy competition teaches you to set the right goals and accept failure adequately.
PSYCHE, MOOD. Dancing and other moderate physical activity is a restructuring of hormonal levels. Endorphin, as a cause of good mood, rises to normal during the lessons, and a positive attitude already affects your child's quality of life in general.
BEAUTY. Don't forget about her either. Belly dance and growing children's or rapidly changing teenage organisms are an excellent basis for a proportional figure and graceful plasticity.
At what age can children start?
The youngest of the famous dancers in the history of the competitions was 5 years old. In the KrisStyle studio, the set is made from the age of 8. What is it connected with?
Often parents are cautiously interested in the issue of morality - the movements in the dance are specific and may well confuse. But for young ladies, a training program that is fundamentally different from adults has been developed, more aimed at developing children's motor skills. A teacher teaching belly dance must take into account all age and ethics restrictions. The experience of the founder of the school, Kristina, in the matter of children's education is almost priceless - dozens of children's groups have been successfully released after training, parents' reviews of the entire process of teaching oriental dances in Moscow can be read
