Simple and tasty salads on the festive table. Salads with chicken breast

All chicken meat salads can act as independent hearty dishes. You can add both boiled, fried or smoked breast to them. And already as additional products you can put: mushrooms, prunes, pomegranates, pineapples, bell peppers, corn, cheeses - in other words, a huge range of different products that correctly emphasize the taste of this meat.

It is best to eat these salads fresh, because after standing for a while, they lose their unique taste and charm. But the most important advantage that these salads have, as well as - they well complement both the festive table and the everyday menu.


Ingredients:

  • Chicken breast - 1 pc.
  • canned pineapple - 1 can
  • chicken egg - 1 pc.
  • hard cheese - 150 gr
  • mayonnaise - to taste.

Cooking method:

First of all, boil the chicken breast and egg until cooked. Then cut the chicken into small pieces and lay out the first layer in a deep bowl. And grease it with mayonnaise.



Then spread thinly sliced ​​pineapple.


And sprinkle with grated hard cheese on top.


And again grease with a thin layer of mayonnaise.


Then we repeat everything one more layer, in the same order and at the very top in the center we lay out a whole circle of pineapple, and lightly sprinkle with grated egg. The dish is ready, eat to your health.

Easy Chicken Salad Recipe


Ingredients:

  • Chinese cabbage - 300 gr
  • sweet red pepper - 1 pc.
  • apples - 2 pcs
  • chicken fillet - 200 gr
  • garlic - 2 cloves
  • natural yogurt - 130 ml
  • Dijon mustard - 2 tsp
  • lemon juice - 2 tbsp. l
  • mustard honey - 15 gr
  • salt and pepper - to taste.

Cooking method:

We wash all vegetables and fruits in water, after which we chop the cabbage leaves into thin strips



Then we clean the garlic, knead it with a knife and fry in a pan in vegetable oil. Now we take this garlic out of the pan, and put the chopped small pieces of chicken fillet into it and bring them over medium heat to a light golden color, while stirring occasionally.


Now when the chicken is ready, we shift it to the rest of the products, add yogurt, mustard, honey, salt, pepper to taste and mix thoroughly.


Salad is ready to serve!

Salad with chicken breast and champignons


Ingredients:

  • champignons - 0.5 kg
  • onion - 1 pc.
  • chicken breast - 1 pc.
  • cucumber - 2 pcs
  • eggs - 2 pcs
  • pickled corn - 1 can
  • vegetable oil - for frying
  • salt and pepper - to taste.

Cooking method:

First, boil the chicken and eggs. In the meantime, we need to clean and chop the mushrooms, then fry them in a pan in vegetable oil. We clean the onion and also fry until golden brown.


Wash cucumber and cut into small cubes. Boiled chicken meat and eggs are also chopped into small squares.



Then we combine all the chopped products in a salad bowl, add a can of canned corn without liquid, do not forget to salt and pepper and season with mayonnaise. Mix everything well and send it to the refrigerator for half an hour.

Original salad with chicken breast and prunes


Ingredients:

  • Chicken fillet - 200 gr
  • prunes - 8-10 pcs
  • walnuts - 50 gr
  • parsley - bunch
  • garlic - 2 cloves
  • lemon - 1/2 piece
  • mayonnaise - 2-3 tbsp. l
  • salt and pepper - to taste.

Cooking method:

Boil the chicken fillet, then let it cool and cut into small cubes.


Wash the prunes in warm water and cut into strips.


Then chop the walnuts, herbs and garlic. We shift all the chopped ingredients into a deep bowl, sprinkle with lemon juice, add salt and pepper to taste and season everything with mayonnaise.


Mix well and our dish is ready. Eat for health!

Salad with chicken breast, fresh cucumbers and egg


Ingredients:

  • Smoked chicken breast - 200 gr
  • chicken eggs - 4 pcs
  • canned corn - 1 can
  • fresh cucumbers - 2 pcs
  • onion - 1 pc.
  • vinegar - 4 tbsp. l
  • mayonnaise - to taste
  • parsley greens - a bunch.

Cooking method:

We prepare all the necessary products that we need for cooking. Eggs are boiled, cooled and cleaned. Wash and clean cucumbers along with onions.

First, cut the onion into small cubes, put it in a plate, add vinegar and pour boiling water so that it is completely covered with water.


Now we open a can of corn, drain the liquid from it and transfer it to a deep bowl. Grind the chicken meat into small pieces and transfer to the corn.


Next, cut the cucumber into small cubes and the same size eggs. We wash the pickled onions in cold water and combine all the ingredients in a bowl. Season with mayonnaise, if necessary, salt and mix thoroughly.


We put it in the refrigerator and let it brew for one hour. Then we treat our family and friends.

How to make chicken breast and corn salad


Ingredients:

  • Chicken breast - 250 gr
  • eggs - 3 pcs
  • fresh cucumber - 1 pc.
  • canned corn - 1 can
  • mayonnaise - 3 tbsp. l
  • parsley greens - 1 sprig
  • salt - to taste.

Cooking method:

Boil the chicken and eggs, then let them cool slightly. Finely chop the chicken and set aside.

We clean the eggs and finely chop two of the three with a special egg cutter or a knife. First wash the cucumber, and then cut into thin strips.

We open the canned corn, drain all the liquid from it, and transfer the corn itself to a bowl. We add all the chopped ingredients there, salt to taste and put the mayonnaise.


Mix everything thoroughly, put it in a salad bowl, decorate with an egg cut lengthwise into three parts, parsley leaves and put in the refrigerator to cool. Then we serve to the table.

Salad with chicken and mushrooms


Ingredients:

  • Chicken breast - 1 pc.
  • potatoes - 2 pcs
  • carrots - 1 pc.
  • onion - 1 pc.
  • egg - 3 pcs
  • pickled champignons - 250 gr
  • hard cheese - 300 gr
  • mayonnaise - 200 gr
  • vegetable oil - 1 tbsp. l
  • salt - to taste.

Cooking method:

First of all, we put the chicken and potatoes to cook until tender. In the meantime, while they are cooking, wash the carrots, peel and rub on a coarse grater. Fry it lightly in a frying pan in vegetable oil.


Now we clean the onion, cut it into thin half rings, transfer it to the pan to the carrots and fry until tender.


Then, after the boiled chicken has cooled, cut it into small squares.


Now let's start assembling the salad and for this we need to take a salad bowl or a deep bowl and put the chicken pieces in the first layer, which we grease with mayonnaise.


The next layer lay out the roasted vegetables.


Now, if the potatoes have not yet been peeled, peel them, rub them on a coarse grater, put them on top of the roast and pour over the mayonnaise.


Spread the next layer with pickled mushrooms, sprinkle them with grated eggs and grease with mayonnaise.


It remains only to sprinkle grated cheese on top and put the finished salad in the refrigerator for three hours, so that it is properly infused.

Light salad with chicken breast and beans

Ingredients:

  • Chicken breast - 300 gr
  • canned beans - 1 can
  • eggs - 2 pcs
  • mayonnaise - 2-3 tbsp. l
  • Rye bread.

Cooking method:

Open a can of beans and transfer them, along with the liquid, to a deep bowl.

Boil the chicken breast in salted water until cooked, then cool, cut into small pieces and add to the beans.

Now add mayonnaise, mix and transfer to a suitable salad bowl.

Boil the eggs, peel and cut the white and yolk into squares separately. Sprinkle the salad first with protein, and then with yolk and serve.

Salad with chicken and Korean carrots (video)

Bon appetit!!!

Recipe for a hearty and delicious salad of chicken, champignons and egg pancakes! This meat salad has the original name "Plucked Chicken" - boiled chicken breast fillet is added to the salad in the form torn into fibers. Such a salad can be prepared both for a regular dinner and for a festive table.

Juicy, crispy, fragrant, bright and very tasty cabbage salad with chicken fillet and Korean carrots will not leave anyone indifferent! Preparing such a salad is not difficult, but you will remember its taste for a long time! Personally, I will definitely repeat the salad, I liked it very much!

chicken fillet, white cabbage, Korean carrot, mayonnaise, herbs, salt, ground black pepper

Salad with chicken, champignons and walnuts is a favorite combination in a slightly new interpretation. This meat salad turns out to be very tasty, satisfying, with a bright nut-garlic flavor. Try to cook.

chicken fillet, eggs, fresh mushrooms, onion, hard cheese, garlic, walnuts, mayonnaise, vegetable oil, salt

An easy-to-make salad with chicken, fresh cucumbers, green peas, eggs and pickled onions. Depending on the design, the salad is suitable for both everyday and festive tables. For dressing, a sauce of mayonnaise and sour cream is used, which is very successfully combined with fresh cucumbers and gives the dish a delicate and harmonious taste. Pickled onions bring their spicy note to both the taste and appearance of the salad.

chicken fillet, fresh cucumbers, canned green peas, red onion, eggs, mayonnaise, sour cream, sugar, vinegar, bay leaf, salt

A light salad with chicken, orange and caramelized nuts can be prepared for a romantic dinner. The salad is juicy and crispy. The bright taste of orange goes well with tender baked chicken breast. Crispy and slightly sweet nuts decorate the appearance of the salad and give their flavor.

iceberg lettuce, chicken fillet, orange, walnut, honey, olive oil, soy sauce, salt, ground black pepper

Salad with chicken, corn, egg pancakes and fried onions is a delicious and unusual appetizer for the festive table. This meat salad will surprise all your relatives and friends.

chicken fillet, canned corn, eggs, onion, dill, garlic, vegetable oil, mayonnaise, salt

Delicious and hearty salad with smoked chicken, fresh cucumber, green peas and eggs

chicken breast, green peas ice cream, fresh cucumbers, eggs, green onions, mayonnaise, salt, ground black pepper

I will probably repeat myself if I say that spring for me is the time for salads. Cucumbers, radishes, fresh herbs… how many of these products you can make delicious and healthy salads! Options - the sea. Today I wanted to cook a salad that I ate in a cafe. The salad was chosen from the menu by a friend. He immediately got accustomed to me by the fact that his price was relatively small. Then I saw that it contained lettuce leaves. This salad took me by surprise. But, having tried it, I realized that our choice with my girlfriend was successful. Also in the composition was chicken breast, boiled eggs, tomatoes, mayonnaise. Everything is simple, but surprisingly tasty. At home, I decided to repeat this salad, slightly correcting it.

Servings: 4
Calories: medium calorie
Calories per serving: 320 kcal

To make Vegetable Salad with Green Lettuce and Chicken Breast, you will need:

Tomato - 1 pc.
cucumber - 1 pc.
Bulgarian pepper - 80 g
egg - 3 pcs.
chicken breast - 300 g
lettuce leaves - 1 bunch
mayonnaise - 5 tbsp.
salt, ground black pepper - to taste


How to cook vegetable salad with lettuce leaves and chicken breast.

1. Prepare the ingredients.

2. Let's take care of vegetables. I used bell pepper for the yellow color. Whole pepper - too much, cut off a third part for the salad. Do not forget to wash the pepper under water. Cut into small cubes.

We shift the pepper into a deep salad bowl, cut the tomato, previously washed, into slices there.

3. Wash the cucumber under water and cut into semicircles. We send it to a salad bowl with vegetables.

4. I baked the chicken breast again in the oven, I needed 300 g for the salad. We tear the meat into feathers.

5. We wash the lettuce leaves under water, let the water drain from the leaves and tear them into large pieces with our hands. Put in a separate deep salad bowl.

6. Add mayonnaise to lettuce leaves and mix.

Add chicken fillet feathers here and mix again.

7. In the meantime, back to the salad bowl with vegetables. Salt and pepper to taste and mix gently. We combine the contents of both salad bowls in a serving dish. Mix carefully.

8. The salad is almost ready. It remains to cook and peel the eggs from the shell. Let them cool and cut into slices.

A favorite dish of many is salad. It can be simple with just a few ingredients, or complex, casual or festive, but most importantly, the salad must be delicious. Chicken meat will help to make the salad tasty and light; it is easy to supplement it with a variety of products and interesting sauces. A simple salad with boiled chicken breast can be prepared even by a novice cook.

Salads with chicken breast for every day

Chicken breast is a dietary meat that is eaten by people who care about their health and figure. In addition, chicken meat is available and many delicious dishes are prepared from it. Of the easy to prepare, you can note a variety of salads. By changing the salad dressing, you can get a new taste of the dish every day.

Salad with Chinese cabbage and Caesar chicken breast

The classic salad with boiled chicken breast and Parmesan cheese, which is served in many restaurants, has become Caesar. It was this dish that became the basis of many others.

The history of the origin of "Caesar" dates back to July 1924, when the owner of the restaurant Caesar Cardini, wanting to feed the guests deliciously, but having a small set of products, decided to combine lettuce, eggs, toast and parmesan on one plate, and season the salad with Worcestershire sauce and olive oil. A few years later, Caesar's brother added anchovies to the salad. And the Caesar salad recipe with boiled chicken appeared much later, but gained real popularity not only in America, but throughout the world.

Today, in addition to the main ingredients, bell peppers, cherry tomatoes, shrimp, anchovies or blue onions are added to this salad. Replace chicken eggs with quail, and lettuce leaves with Beijing cabbage. A recipe with step-by-step photos will help you learn how to make a boiled chicken salad, a very tasty and tender salad is obtained thanks to the kefir added to it.

Salad with pineapple and chicken breast layers (recipe with photo)

The combination of chicken and pineapple loved by many has found its realization in a salad that is laid out in layers. To reduce the calorie content of the salad, it is seasoned with mayonnaise mixed with kefir. So the taste remains tender and the figure does not suffer.

Canned corn and fried mushrooms are also put in a salad with boiled chicken breast and pineapples. Not in every country you can find fresh pineapple, therefore, most often, canned fruit is put in a salad. Instead of champignons, mushrooms can be put in the salad.

A recipe with a photo will help you prepare a tender salad from boiled chicken breast.

Salad watermelon wedge with chicken

Salad with boiled chicken breast, cucumbers and cheese

An unusual salad is obtained by combining meat, tomato and eggs in one plate. This salad will please loved ones for breakfast, lunch or dinner.

Ingredients

  • Tomatoes - 3 pcs.;
  • Cucumbers - 2 pcs.;
  • Hard cheese - 150 grams;
  • Chicken eggs - 3 pcs.;
  • Chicken fillet - 2 small or 1 large;
  • Mayonnaise - 400 grams;
  • Greenery;
  • Salt, pepper to taste.

How to cook salad with boiled chicken - recipe with cucumbers and cheese:

Chicken meat should be boiled with half an onion or allspice, cool and finely chop. cut boiled eggs, just like cucumbers - into strips. Cut the tomatoes into strips, and grate the cheese.

The salad should be formed on a beautiful large dish, or on small portioned plates using a culinary ring. Chicken meat is placed first, followed by cucumbers, eggs, and tomatoes. Each layer is smeared with mayonnaise and slightly salted. The salad is topped with grated cheese and fresh herbs.

Salad with boiled chicken breast, beans and cucumbers

Beans come in many varieties and colors. Red beans are best for salads. It cooks quickly and looks good in a dish. Red beans contain more trace elements and vitamins. It can be added to the salad, both canned and boiled. If you make a salad without mayonnaise, children can eat it.

Ingredients

  • Chicken fillet - 500 grams;
  • Hard cheese - 100 grams;
  • Tomato - 1 pc. (big);
  • Red beans - 1 cup;
  • Beijing cabbage - a bunch;
  • Crackers - 1 glass;
  • Mayonnaise or sour cream - 500 grams.

How to cook boiled chicken breast salad, a simple and delicious recipe:

Boil the chicken fillet for 10-12 minutes and chop finely. Boil the beans, pre-soaking for 1 hour. If there is no time, you can take canned beans.

Chop Chinese cabbage and tomatoes. Prepare croutons by drying the bread in a pan or purchase ready-made ones. Cheese grate on a fine grater.

Combine meat, beans, Beijing cabbage, croutons and tomatoes in a bowl, salt and season with sour cream or mayonnaise. Transfer the salad to a large bowl and sprinkle with cheese.

It is necessary to prepare a delicious salad with boiled chicken breast and croutons right before serving, otherwise the croutons will get soggy and spoil the taste.

Boiled chicken salad with rice

Make the salad more satisfying with the help of rice. It combines all the ingredients and gives the salad a beautiful white color.

Ingredients

  • Chicken fillet - 400 grams;
  • Rice - half a glass;
  • Carrot - 1 pc.;
  • Eggs - 4 pcs.;
  • Garlic - 1 clove;
  • Greenery;
  • Salt pepper;
  • Mayonnaise to taste.

How to make a simple boiled chicken breast salad:

Chicken meat should be boiled and divided into fibers. Boiled eggs and carrots are cut into strips. Rice is boiled in salted water until cooked and washed well. Greens, it can be dill, parsley or cilantro, finely chopped. Garlic is passed through a garlic press.

All the ingredients included in the salad with boiled chicken breast and eggs are mixed in a deep bowl, adding mayonnaise. Add salt and pepper if desired. The dish should be served on a beautiful dish or in portions.

Festive chicken salads

On special holidays, you want to surprise the assembled guests with an unusual dish. Surprise your loved ones with something unexpected and delicious. The main ingredient in almost any salad is chicken meat. You can make a salad of boiled-smoked chicken breast, but then add quite a bit of mayonnaise and be sure to put rice or potatoes.

Salad with boiled chicken and prunes

A salad will turn out very elegant if you put prunes and carrots in it. A combination of apple, chicken fillet, cheese, prunes and nuts guarantees an unusual taste.

Ingredients

  • Chicken breast - 200 grams;
  • Chicken eggs - 4 pcs.;
  • Apple - 1 pc.;
  • Pitted prunes - 100 grams;
  • Hard cheese - 100 grams;
  • Walnuts - 100 grams;
  • Carrot - 1 pc.;
  • Mayonnaise - 250 grams.

Preparation of salad with chicken and prunes:

Prunes should be poured with hot water for one minute, then rinsed and finely chopped. Walnuts should be lightly roasted in a pan or in the oven and chopped. It is convenient to do this by putting the nuts in a bag and walking over them with a rolling pin. Eggs and meat should be boiled and cut, leaving 3 yolks intact - they will be needed for decoration. Grate cheese and apple.

When laying a delicious salad with boiled chicken breast, you need to decide on its serving. If you want to give the dish a square shape, then you need to use a box without a top, covering it with cling film or a square shape.

The bottom layer is formed from chicken fillet, followed by chopped carrots, eggs and an apple. Each layer is well tamped and smeared with mayonnaise. You can add sour cream or yogurt to the sauce, then the salad will be more tender. After the apple, prunes and nuts follow. The salad is completed with a layer of cheese.

You can decorate the salad in the form of a gift or a clock face. To do this, in the first case, long ribbons and a bow are made from carrots, and in the second, numbers and arrows. To make the surface velvety, sprinkle the salad with boiled chicken breast and cheese with the remaining yolks.

Salad with boiled chicken breast and corn and croutons

A very light and tasty salad that will delight guests and will not greatly affect the family budget.

Ingredients

  • Chicken fillet - 500 grams;
  • Corn - 1 can or 2 heads;
  • Crackers - 1.5 cups;
  • Tomatoes - 2 pcs.;
  • Mayonnaise or yogurt - to taste.

Salad without eggs:

Chicken meat should be boiled in salted water, cool and cut into strips. White meat chicken is best for salads. It has no fat at all, it is very tasty and goes well with different foods.

Since it is very simple to boil chicken breast for salad, just add a bay leaf or half an onion to the water, then at this time you can do croutons. It is better to dry the bread yourself. To do this, it is cut into small strips and placed in a dry, clean frying pan. Over medium heat, stirring occasionally, bring the bread to a dry state and remove from the pan.

Tomatoes for salad are not cut into large pieces. Fleshy fruits with a little juice are well suited for salads. This will allow the croutons to keep their shape. Not everyone knows how to boil corn for salad, but it is very simple. A head of corn is placed in a saucepan, poured with water, brought to a boil, salted and boiled for 20 minutes. After this, the grains should be cut from the head and added to the salad.

Before serving, all ingredients are mixed and laid out on portioned plates.

Salad with boiled chicken breast and canned mushrooms

A hearty salad will turn out with potatoes and onions, and carrots and eggs will add a beautiful cut to the lettuce laid out in layers.

Ingredients

  • Chicken fillet - 500 grams;
  • Champignons - 1 bank;
  • Carrots - 3 pcs.;
  • Eggs - 4 pcs.;
  • Green onion - 1 bunch;
  • Hard cheese - 100 grams;
  • Potatoes - 3 pcs.;
  • Mayonnaise - 400 grams.

How to cook salad with boiled chicken breast and mushrooms:

Mushrooms will need one jar with a capacity of 500 grams. Drain the excess liquid from the mushrooms and chop them finely enough. Eggs are boiled for about 5-7 minutes and chopped on a grater. Potatoes and carrots should be boiled in their skins, cooled, peeled and rubbed on a coarse grater into different containers. How to boil chicken fillet for salad was discussed in the previous recipe. Green onions should be finely chopped, and grated cheese.

Lettuce is laid out in layers in the following order: potatoes, mushrooms, chicken, onions, carrots, eggs and cheese. Each layer is smeared with mayonnaise. Decorate the salad with a sprig of green onions and whole mushrooms.

Dietary salad of boiled chicken breast and Korean carrots

Those who are on a diet really want to eat something tasty and low in calories. So, chicken fillet is completely devoid of fat and is well suited for all types of diets. Korean-style pickled carrots will add a piquant taste to the salad. And the celery root will make the intestines work well. A very tasty and light salad with boiled chicken breast can be prepared by replacing mayonnaise with yogurts. It's even better if you use olive oil as a dressing.

Ingredients

  • Chicken fillet - 500 grams;
  • Korean carrots - 2 cups;
  • Apple - 1 pc.;
  • Celery root - 1 pc.;
  • Yogurt or olive oil - for dressing.

How to make a simple salad with boiled chicken breast and carrots:

Celery root is boiled in salted water until soft. It is important not to digest it, otherwise the root will fall apart. The celery grated on a special grater will look beautiful in a salad. Then it will be the same as a carrot.

Chicken fillet is boiled and cut into long thin strips. The apple is crushed in the same way as the celery. Simple recipes for chicken breast salads are made from several products. They are easy to prepare and delicious to eat.

You can buy Korean carrots or make your own. To do this, rub the carrots on a special grater, add oil and spices and pickle for about a day.

When all products are prepared, they are combined in one container and olive oil or yogurt is added. Mix and serve.

Boiled Chicken Salads: Recipes and Tricks

Barbecue seasoning will give a special piquancy to a salad with boiled chicken breast and cheese. And to make the salad more satisfying, adding a small amount of chicken liver will help. Who does not know how to boil chicken liver for salad, should follow a simple instruction:

  • Wash the liver and clean from fat and films;
  • Cut into pieces;
  • Put in a frying pan and pour a small amount of water;
  • After boiling water, add salt and pepper;
  • Cook for about 10 minutes;
  • Turn off, cool and add to salad.

To bring freshness and spring crunch to the dish, boiled carrots can be replaced with fresh ones, and lettuce leaves with white cabbage. Salad with boiled breast and tomatoes will be tastier if you put eggs in it. Quail eggs and greens will decorate the salad.

Ingredients:

  • Chicken fillet - 300 grams.
  • Lettuce - 1 head.
  • Cherry tomatoes - 100 grams.
  • Olive oil - 2-3 tbsp. l.
  • Balsamic vinegar - 1 tbsp. l.
  • Liquid honey - 2 tbsp. l.
  • Grainy mustard - 1 tbsp. l.
  • Salt pepper.

Salad with lettuce leaves - the name cuts the ear a little, but the finished dish will definitely please the taste buds and saturate the body with useful substances. Lettuce salad is a real burst of juiciness, complemented by a mouth-watering crunch and freshness of green leaves.

Leaf salad

Leaf lettuce is loved all over the world. Today there are more than a hundred species of this culture, the most famous representatives are on everyone's lips: iceberg, romaine, frieze, corn, lettuce, arugula - you can't list them all.

Lettuces can be leafy or head, green, white or purple, fleshy or herbaceous, smooth and terry. All of them differ in taste, color and shape, but they are united by amazing benefits and culinary versatility.

Lettuce salad can be made with just about anything. Vegetable salads are very popular, for example, with lettuce leaves and tomatoes, sweet peppers, cucumbers, eggplant, zucchini. Almost any such lettuce salad can be supplemented with cheese, eggs, seafood, poultry or fish, immediately making the dish more satisfying.

A salad made from fresh lettuce leaves can be denser if you add boiled vegetables, legumes, and meat to it. Even a fruit salad can be made with lettuce leaves, which will make the dish much brighter and more expressive, as in the photo.

By themselves, lettuce leaves, regardless of the type, contain a minimum of calories, which makes them a favorite food for diet fans. In addition, they have an impressive chemical composition: vitamins B, C, E, PP, beta-carotene, calcium, iron, potassium, magnesium, etc. All this saturates the body with the necessary substances, enhances its protective functions, normalizes digestion and metabolism .

Recipes for salads with lettuce should definitely be known to everyone who wants to stay healthy and beautiful for as long as possible.

Salad can even be prepared from a mixture of various lettuce leaves, all types are perfectly combined with each other. Unlike vegetables such as cabbage, leafy salads do not have a pronounced taste, so they can be safely supplemented with spices, fragrant cheeses, nuts, citrus fruits.

As for dressing for salad leaves, it can be anything from simple salt and pepper to complex sauces based on vegetable oils, yogurt, sour cream or mayonnaise.

There is nothing difficult in preparing salads from lettuce leaves, the recipes are in most cases very simple. But the product itself should be handled with care. In particular, they should be washed only in cold water to preserve the shape of the sheet, it is better to grind them with your hands to avoid oxidation, and serve the dish immediately after cooking.

Among other things, lettuce leaves are used to decorate salads, as in the photo. This design looks fresh and original, stimulates the appetite and perfectly complements the appearance of the snack.

Cooking

Most often, lettuce salads are prepared with tomatoes, as their tastes complement each other perfectly. Even just a mixture of these vegetables seasoned with a fragrant dressing will serve as a great snack or side dish. But if you add a few more ingredients, you get something amazing.

For example, a salad with chicken and lettuce leaves will be a great dish for a family dinner or a treat for guests.

  1. First you need to make a marinade for the chicken by mixing honey with mustard.
  2. Rinse the fillet, dry with paper towels, rub on all sides with a mixture of salt and pepper, then generously grease with marinade. Preheat the oven with a grill to 200C and bake the chicken in it for about 20 minutes, turning over in the process. Cut the cooled meat into slices.
  3. Lettuce (preferably lettuce, but you can take any to taste, the main thing is that it is juicy) rinse well in ice water, dry, tear into large pieces with your hands.
  4. Cherry cut into halves. You can also use simple tomatoes, in which case they should be cut into slices.
  5. Put all the ingredients in a deep salad bowl, mix them.
  6. Beat olive oil with a whisk with vinegar, adding a little salt. When the mixture becomes homogeneous and airy, pour it over the salad, gently mixing. Sprinkle with freshly ground black pepper when serving and garnish as desired.

By the way, exactly the same salad can be prepared from lettuce leaves and shrimp. The latter should be fried in a pan with the addition of honey and mustard, as well as chopped garlic. Shrimps can be grilled without marinade, in which case olives and a little dried oregano should be added to the salad.

Options

There are a lot of salad recipes with shrimp and lettuce leaves. For example, you can prepare a very light and juicy dish if you boil large shrimp in shell, peel them, put them on a pillow of hand-torn lettuce leaves and pour sauce mixed with fat sour cream, olive mayonnaise, tomato paste and garlic on top.

In the same salad, you can add sliced ​​\u200b\u200bsweet apple and sprinkle walnuts on top.

A very simple, but nutritious and vitamin salad can be made from lettuce leaves, eggs and fresh cucumbers. You just need to chop lettuce leaves, cut a couple of cucumbers into cubes / slices, chop boiled eggs, mix everything, add chopped green onions and dill, season with sour cream or mayonnaise.

A festive version of such a salad with an egg and lettuce leaves can be made by adding chopped crab sticks or boiled shrimp.

In search of a light side dish, a salad of cabbage and lettuce leaves with corn will help.

For this salad, you need to cut the cucumbers into strips, tear the lettuce leaves with your hands, chop the cabbage finely, knead it with salt. Mix everything, add half a can of canned corn, salt and season with vegetable oil.

If you want to make a delicious independent dish, then you can make a delicious salad with canned tuna from cucumber and lettuce leaves.

  1. Mash the fish with a fork, drain the juice, cut the cucumber, fleshy tomato and sweet pepper into cubes, combine everything in a salad bowl, add chopped garlic.
  2. Sprinkle sea salt, a pinch of sugar and freshly ground black pepper on top and stir to combine.
  3. Chop any head lettuce into medium pieces, finely chop fresh basil, combine with the rest of the ingredients, sprinkle with lemon juice, season with olive or other vegetable oil.

When serving, such salads can be decorated with sprigs of fresh herbs (parsley, mint, basil, celery), sprinkled with nuts, seeds, add sour berries.


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