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Suits for a pear figure. Pear body type: clothes, diet, exercises for weight loss

The body of each woman has its own characteristics, shapes, determined by the genetic code at birth, as well as by the way of life: nutrition and physical activity. “Pear” is the most common body type; a significant portion of women on the planet have it.

Knowing your body type and its features is useful for every woman.

This allows:

Showcase your figure's strengths.
Hide or make less noticeable problem areas of the body, if any.
Choose your wardrobe wisely.
Save time and nerves when buying things.
Stop spending money on inappropriate wardrobe items.

How to determine your body type

The easiest way to find out is to measure the circumference of your chest, waist and hips while standing in your underwear. To take measurements, take a measuring tape and hold it parallel to the floor.

When measuring chest circumference, you should focus on the most protruding point. For an accurate figure, you need to wear underwear without push-up.

Waist circumference is measured at the narrowest part of the torso, usually at the navel or slightly above.

The widest part of the hips is the line that determines their girth.

These measurements will help you accurately determine your body type:

If, when subtracting the chest circumference from the hip volume, the final figure is more than 8-10 cm, and the difference between the hip and waist volume exceeds 24 cm, then these measurements are characteristic of the Pear type.
If the upper body, as well as the hips, are significantly curvier in comparison with narrow legs, then such characteristics correspond to the Apple figure type.
If the difference between the width of the shoulders and hips is about 10-15 cm, and the chest circumference significantly exceeds the hip circumference, then such indicators characterize an inverted triangle.
If the chest and hip girths are equal or the difference is insignificant, and the waist girth is 18 cm or more less than these parameters, then these measurements characterize the hourglass type.
If there is no difference between the girth of the chest and hips, and the width of the waist almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.

Female body types

Based on the measurements obtained, there are 5 generally accepted body types:

Hourglass

Only about 15% of women on the planet have this type of figure, but it is the hourglass that is considered the standard of body shapes. The famous parameters 90-60-90, which all models, as well as ordinary girls, strive for, are a variation of this physique.

The main feature of the hourglass is the preservation of harmonious body proportions at any weight, even overweight.

Its representatives are characterized by the following characteristics:

In addition to the classic one, there are several other names: figure eight, guitar, X-figure. The most famous star representatives are Scarlett Johansson and Monica Bellucci.

Rectangle

In the modeling business, it is in demand no less than an hourglass, despite the fact that the body looks less feminine.

The main feature of rectangles is their long and usually thin legs. In addition, women with such shapes rarely gain weight.

For owners of a rectangular figure, there are several distinctive features:

shoulders and hips have the same width;
the waist does not stand out much;
The shoulders are slightly angular.

There are two types of rectangles: a slender column and a true rectangle. Girls with the slender column type are characterized by: small breasts, thin arms and tall stature. And representatives of a true rectangle most often have average or short height and large breasts.

Several names are used to refer to this body type: classic - rectangle, as well as square, banana, H-figure. Among the stars there are enough owners of the above-mentioned type. For example, Tina Turner and Anna Kournikova.

Pear

Since ancient times, the Pear body type has been considered the most beautiful body type for girls. Unlike the hourglass and the rectangle, he does not have a masculine appearance.

The main feature can be called a narrow waist, which persists even when gaining extra pounds.

The pear body type is remarkable:

neat bust;
fragile shoulders;
thin hands;
long neck.

There are several types of pears:

The pear body type has other names:

triangle;
A-shaped;
trapezoid;
spoon.

The most prominent representatives of this body type among the stars are Shakira, Beyoncé, and Rihanna.

Inverted Triangle

One of the most uncommon body types. It occurs in 10-15% of women all over the planet.

The main feature is toned legs, which practically do not gain weight when gaining extra pounds, and always lengthen the silhouette.

An inverted triangle body type is characterized by:

massive shoulders;
large breasts;
neat hips;
wide waist.

The inverted triangle has several alternative names: carrot, T-shape and wine glass. Among the stars and generally accepted beauties there are owners of this physique. These are Angelina Jolie, Charlize Theron and Anastasia Volochkova.

Apple

Many women consider this body type to be the most problematic. However, this is not at all true. It is only important to properly arrange your wardrobe. Properly selected clothes will help correct your figure, making your body more proportional.

The main feature of this type of figure is medium or large breasts, which are almost independent of build.

Women with an apple body type are characterized by the following characteristics:

legs, the length of which is proportional to the body;
broad shoulders and hips;
a waist that is weakly defined relative to the chest and buttocks;
thin arms with a massive upper part.

Many people think that only obese women can have an apple body type. But these are misconceptions. This type of figure is divided into two types, which can also be characteristic of thin girls: a true apple and a vase. Vaz women, as a rule, have large breasts, matching the circumference of the hips, and a slightly defined waist.

The most problematic area for those with a vase-shaped figure is the sides, since excess weight primarily affects them. Women with a true apple body type have slightly different characteristics: breasts are smaller than those of vases, the difference between the waist and hips is minimal, and excess pounds accumulate mainly in the abdominal area.

Adele, Britney Spears and Kate Winslet are the most famous owners of the apple body type.

New types of female figures

Over the past 50 years, the proportions of the female body have changed significantly, many of them no longer fit any classic body type. This is exactly the conclusion that scientists from all over the world have come to. The main reason for changes in physique was a sedentary lifestyle, characteristic not only of most women, but also of men.

The average amount of sleep also decreased, which affected the production of special hormones that determine the relationship between different parts of the body. Another reason was the quality of food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.

The butternut squash is a body type that is derived from the hourglass figure. In women with a similar physique, the chest girth and hip volume are approximately equal, and the waist stands out, but not as much as in representatives of the hourglass type. An example of the butternut squash body type is the famous American actress Eva Mendes.

Another new body type, the eggplant, is a modified pear. For those with this type of figure, the hips are the widest part of the body, and the breasts are small or medium in size. However, unlike a pear, the waist circumference of eggplant women is much larger, and the waist itself is wider. Famous TV presenter Oprah Winfrey has an eggplant-type figure.

The third type of figure, which appeared relatively recently, is called broccoli. The prototype of this body type is an inverted triangle. This type of figure is characterized by a chest circumference that is significantly greater than the circumference of the hips, and the waist, on the contrary, is approximately equal to their width.

The congenital broccoli body type is very rare, but many women achieve it through breast augmentation surgery. Russian TV presenter Masha Malinovskaya can boast of this type of figure.

Wardrobe selection

For each body type, it is very important to wisely select wardrobe elements, as this will hide possible flaws and problem areas, and highlight the advantages.

The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The only exception is baggy items. Also, clothes should not be too large or too small, or unsuitable. It is worth noting that this rule applies not only to women of size eight, but also to representatives of any body type.

For an hourglass figure type, the main emphasis should always be on the waist to emphasize its elegance and subtlety.

This effect can be achieved using fitted clothing, items with a corset or lacing at the rib level. You can also use accessories: highlight the waist with narrow or medium-width straps, a scarf tied in the form of a belt, or a chain.

The benefits of an hourglass figure will help you fully demonstrate:

fitted knit tops;
tulip skirt;
short sweaters;
sheath dress;
shirts with belts;
wrap dresses;
pencil skirt;
tight fitted dresses;
V-necklines;
flared skirts;
fitted jumpsuits, jumpsuits with an emphasis on the waist;
classic pants;
dresses with a corset.

The following wardrobe items are not suitable for hourglass women:

low-waisted clothing;
straight styles;
baggy sweatpants;
men's cut jackets and shirts;
bombers;
large decorative details in the bust area;
sweatshirts with a collar;
high-heeled shoes, platform;
ornaments with large elements;
sweatshirts.

Unlike the figure eight, the rectangle body type requires careful wardrobe selection.

The main task for rectangular women is to maintain proportions, as well as to correctly highlight the waist. The emphasis should be on long beautiful legs with dresses and skirts above the knee, as well as shorts.

Best suited for women with rectangle shapes:

shirt dresses;
clothes with patterns;
untucked shirts;
peplum on dresses or skirts;
loose T-shirts;
A-line dresses;
wrap top;
V-shaped cutouts;
A-line dresses;
tight trousers and jeans;
A-line skirt;
asymmetrical dresses;
medium length heel;
High waisted bottom.

Women with rectangle shapes are strictly not recommended to:

narrow belts;
clothes without clear outlines;
things are not in size;
tops with narrow straps;
pencil skirt;
elements of the upper part of the wardrobe that excessively reveal the stomach;
straight styles;
high collar;
bias cut.

The pear body type also requires a particularly careful selection of wardrobe and outfits.

The focus should be on graceful arms and shoulders, while massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.

The pear body type requires wearing a variety of clothes.

The most winning wardrobe items for pear women will be:

pencil skirt;
fitted outerwear;
jeans in dark colors;
flared skirt;
classic pants;
heeled shoes;
tops and sweaters in bright colors;
massive accessories;
A-line clothing;
wrap dress;
large decorative details on things worn on the upper body;
A-line skirt;
mid-rise trousers or jeans.

Not suitable for those with a pear body type:

overly tight jeans;
trousers, skirts and dresses with horizontal stripes or large patterns and prints;
low waistline;
straight dresses;
high-neck sweaters;
catchy belts on the hips.

An important task for women with an inverted triangle figure is to create balance between the upper and lower parts of the body.

The main emphasis should be placed on the hips, as this will visually reduce the width of the shoulders and chest.

The following models are best suited for female carrots:

A-line skirt with decorative details;
fitted dresses with a voluminous skirt;
trousers and jeans in light shades;
V-neck;
men's cut shirts;
wrap dresses and blouses;
boyfriends;
mid-rise classic trousers;
flared skirts.

In order not to focus on broad shoulders, you should avoid:

tight skirts;
excessively loose outerwear;
jackets and cardigans with shoulder pads;
short shorts and skirts;
large decorative elements at the top of the outfit;
shirts and sweaters with voluminous sleeves;
dresses with wide horizontal stripes.

The apple body type requires the greatest perseverance and effort when choosing a wardrobe and individual sets.

The main task for women with this type of figure is to make their body visually longer and slimmer. You should focus on your graceful legs, and also try to highlight your waist.

These tasks are best handled by:

A-line dresses;
asymmetry;
multilayer;
loose shirts or blouses with a belt;
vertical darts;
trousers that flare out from the knees;
A-line dresses;
V-necklines;
drawings or large details on jeans or trousers;
tunics;
knee-length cardigans;
classic pants;
boyfriend jeans;
straight trench coat;
tulip skirt.

For women with body type, it is not advisable to have an apple in your wardrobe:

tight dresses;
cropped tops, sweaters and sweaters;
jeans or trousers with a lower waist;
oversize style items;
flared skirts;
tops or blouses with voluminous sleeves;
fitted turtlenecks;
year skirts;
large drawings and prints on the elements of the upper part of the wardrobe;
large buttons on shirts, jackets and jackets.

Proper training

The types and amount of physical activity for those who want to lose weight or properly maintain their shape directly depend on individual recommendations according to their body type. For each body type, different sets of exercises are effective, targeting certain areas of the body.

Women with an hourglass figure are prone to rapid weight gain. Therefore, they are advised to minimize the amount of fatty foods or foods containing many carbohydrates they consume. You absolutely cannot refuse dinner, or go on a diet of monotonous dishes, since it is very difficult to maintain such a nutritional system.

The hourglass figure type requires exercise that targets the muscles of the entire body. Swimming is best suited for this, as well as dancing and race walking. Loads should alternate with heart training using cardio exercises. This will help you get rid of extra pounds evenly and keep your body in good shape.

Women with rectangular shapes may also experience extra pounds, especially in the central part of the torso. Strength exercises are contraindicated for them, as they shorten and strain the muscles. Because of this, the body becomes visually larger.

Yoga and aerobics are suitable as physical activities that make muscles longer and more elastic.

A metal hoop will help shape your waist. For the best effect when losing weight, women with rectangle shapes should give up various snacks, getting a full supply of energy thanks to three full meals.

A pear-type figure most often allows its owner to suffer from unwanted kilograms in the hips and buttocks. To lose weight and then maintain the result, you must follow dietary restrictions and exercise.

Women with this type should minimize the consumption of flour, fatty, salty foods: smoked or sausages, high-fat milk, potatoes, beets. It is also recommended to drink more than 6 glasses of pure mineral water per day. Squats are especially effective among physical activities. They will help correct problematic hips.

You should perform 3 to 7 sets of 10-15 squats per day. Women with an inverted triangle body type are rarely likely to gain weight. Therefore, it is recommended to perform exercises aimed at strengthening the muscles of the thighs and buttocks. These exercises include squats with dumbbells.

This will visually make the body more proportional. For best results, exercise should be supplemented with proper nutrition. Carbohydrates should be consumed only in the morning, and dinner should be the lightest meal of the day.

Women with an apple-shaped figure lose weight only when they switch to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is organizing your own diet. You should eat at least 4 times a day, but the portions should be small.

Fried meat and fish should be replaced with low-fat boiled foods. It is recommended to remove sauces and spices from the diet. Consumption of flour and sweets should be reduced to a minimum. You should also avoid drinking carbonated drinks and alcohol, replacing them with water and green tea.

Classification of female forms by metabolic types

There are 4 metabolic body types, which are determined by the most dominant gland in the body. This gland helps to understand in which parts of the body, first of all, unnecessary kilograms are deposited.

The following types are distinguished:

Thyroid type appears as a result of dominance of the thyroid gland. Women with this metabolic type gain weight in the abdomen and legs. When losing weight, the chest circumference first decreases, the buttocks lose their rounded shape, and only then the problem areas change.
Lymphatic type body is determined by the adrenal gland. Women with this type can lose weight only through physical activity. Excess weight appears in the upper body: back and abdomen.
Pear-shaped type- a sign of dominance of both the reproductive and adrenal glands at the same time. As a result, women with this body type gain weight in their hips and legs. Losing excess weight with this metabolic type is quite difficult. The most effective will be fast walking, skipping rope, skates and rollers.
Pituitary type appears as a result of the active work of the pituitary gland. Women with the pituitary metabolic type have a thin and unmuscular body, reminiscent of a child's physique. Excess weight is distributed evenly. You can get rid of it with the help of race walking, long-distance running and dancing.

Determination of physique by wrist

Wrist circumference, called the Solovyov index, allows you to determine the thickness of the arm bones, from which you can draw a conclusion about your physique.

Based on the circumference of the wrist, it can be:

asthenic (wrist circumference is 15 cm or less);
normosthenic (measurement shows from 15 to 17 cm);
hypersthenic (wrist circumference greater than 17 cm).

Thus, knowing your own body type helps you understand the characteristics of your body and organism. Body type can be determined by different indicators, but there are 5 classic types. The most common of them is pear.

Article format: Oksana Grivina

Video about the female pear body type

What clothes are suitable for a triangle figure type:

How to determine your appearance type

Before choosing certain clothing models, you should carefully study your figure and understand what type it belongs to. The peculiarity of the physiology and disproportion of the “pear” is that the lower part is too voluminous in comparison with the upper part of the silhouette.

Description of the “pear” silhouette:

Narrow shoulders.
Full hips and narrow waist.
Muscular legs.
Prominent buttocks.

Sometimes There is a mixed type, but still the basic features determine the appearance of the figure. If you clearly know your pain points and weak areas, this will help you choose the right strategy when choosing things and creating fashionable and stylish looks.

The main task of women's clothing for a pear figure is to disguise curvy hips, visually lengthening the legs. This function can be performed by a pencil skirt of any length. This product favorably emphasizes the smooth lines of the figure, smoothing out too voluminous hips and hiding the fullness of the legs. Some details can change a woman's appearance. For example, a peplum will visually reduce the volume of the hips, and a slit will lengthen the silhouette and add sexuality. Fashionable flounces at the hem will also play a corrective role, as they will distract attention from wide hips.

It will ensure proportionality and balance the imbalance of the figure. The straight and loose product visually corrects the silhouette, providing elegance and femininity to the figure. Many products can lighten the lower part of the figure, for example, widening towards the bottom and hiding the true size of the hips. A narrowed hem accentuates the beautiful curves of the body, hides fullness and emphasizes the beauty of the figure. You can use it to hide figure flaws and add elegance and sexuality to a woman’s image.

Stylists recommend abandoning products with unnecessary decorativeness. Elements such as pockets, tucks, yoke, double seams will only draw attention to curvy hips. As for colors, it is better to use dark, plain or multi-colored skirts without large patterns or designs. Products with small prints, houndstooth, and longitudinal stripes are suitable for pears. It is advisable that the upper part be lighter than the lower part, then the most beautiful parts of the body will become the accent.

What types of skirts are suitable for a pear shape?

The idea of visual body correction is to visually deceive and disguise silhouette flaws. Taking into account physiological characteristics, the ideal skirts for the pear body type are those that taper downwards, do not fit the hips and favorably demonstrate a thin waist and beautiful breasts.

Models:

Cone-shaped.
Flare.
Half-sun skirt.

Each skirt must play a corrective role and produce the visual effect of tightening and lengthening the silhouette. Playful will emphasize a narrow waist and smooth out the fullness of the hips. By wearing a product with an elastic band, you will focus on the waist and distract attention from the volumes “below”. When choosing a flared skirt, opt for samples with a minimum number of wedges of small width. You should not use a pleated skirt, forget about the “tutu” and “American”, it is better to give preference to loose trapezoidal patterns.

A variety of skirt styles for pear shapes will highlight the best aspects of a woman's silhouette. A multi-tiered model is a win-win option for overweight women. Asymmetrical models in the boho style, youth designs with oblique ruffles and a front placket are excellent options for decorating figures. You can use small tricks - wear a high-waisted skirt, which will hide excess hip volume. The right strategy for choosing a skirt model, ensemble elements, shoes and accessories helps turn the “pear” into an “hourglass” and make body imbalances invisible.

Length

The product, which gently falls down, must be of optimal length and correspond to the parameters of the female figure. The ideal option for short women is skirts just above the knee or long patterns. For tall ladies, samples above the ankles and below the knee are suitable, but it is better to avoid short models.

The universal midi length, which has no clear boundaries, is the most practical. Such products are appropriate for women of any body type and have the widest application - suitable for office work, friendly parties, and business meetings. A long skirt is the most successful when you need to create a festive and formal look. In addition, the sample perfectly masks the volume of the lower part.

Shoes and accessories

Suitable shoes for this type of figure are stiletto sandals, low shoes and ankle boots. If you find it difficult to wear high heels, you can use shoes with a comfortable platform. The choice of shoe samples is determined by the purpose of the image and style. For a sporty style and under short skirts, slip-ons, sneakers, sneakers and moccasins are suitable. For office work, you will need elegant examples - high boots that cover full calves, open-toe shoes, sandals with a closed heel. Street style involves the use of a variety of styles - ballet shoes, pumps, sandals, flip-flops.

Accessories will become an accent of style. Use a transparent scarf or neckerchief, stole or openwork cape and you will create a chic and luxurious look. Massive beads, a wide bracelet, a necklace or a pendant will be a wonderful decoration for a woman’s look and ensemble. Elements such as stylish glasses, branded watches, and a fashionable hat will highlight your individuality and turn you into a charming lady.

The female pear figure (type “A”) is considered the most sensual and feminine, because there is nothing more attractive in a woman’s physique than wide hips and a thin waist. In ancient times, pear-shaped females were the most desirable wives. This body type was associated in men with fertility and readiness for motherhood. Those with a pear-shaped figure include Halle Berry, Jennifer Lopez and Beyoncé.

Features of the pear body type

People with a pear shape have the following body features:

narrow shoulders;
thin waist;
chest volume is less than hip volume;
hips wider than shoulder line;
rounded buttocks;
narrow chest.

As a rule, the difference between the hip and waist circumference is 15-30 cm.

For those with a pear shape, fat deposits are concentrated in the buttocks and thighs.

There are three subtypes of the “pear” shape: “pin”, “bell” and the “pear” itself.

Those with a pin shape are distinguished by:

narrow waist;
average breast size;
thin calves;
a small protruding belly.

The figure of the famous Hollywood actress Halle Berry is a prime example of the “pin” physique.

Those with a bell-shaped figure:

small breasts;
narrow shoulders;
short waist;
stocky legs;
wide hips;
big buttocks.

The famous Hilary Clinton has this physique.

Female representatives with a pear figure have:

small breasts;
slim stomach;
long waist;
full legs.

The figure of the charming Sandra Bullock fully corresponds to the “pear” body type.

The main disadvantage of the type “A” physique is considered to be a rather heavy lower part of the figure with a relatively fragile upper part. Stylists recommend that owners of a pear shape choose clothing models that emphasize feminine shoulders and beautiful breasts and do not focus attention on the hip line. Let's consider what things will help hide the flaws of the "A" figure.

Dresses

Pear-shaped fashionistas should choose dresses that highlight their shoulders and chest. A thin waistline can be highlighted with a belt or a narrow scarf. A win-win option for those with an “A” figure is:

empire style dress;
A-line dress;
dress with wide straps;
semi-fitted dress.

A dress with a deep neckline will help to visually lengthen a woman's silhouette. You can create harmonious body proportions using various decorative details in the chest and shoulder area. These can be ruffles, patch pockets, drapery, soft folds, flounces. To make a fashionista with an “A” figure visually look slimmer, it is recommended to buy dresses in combined colors.

Skirts

A fashionista with a pear figure must have the following skirt models in her wardrobe:

A-line skirt;
pencil skirt;
a skirt of a classic cut or with a slightly low waist.

Choose skirts of a simple cut without bulky details or patch pockets, as they visually increase the hips.

Blouses, sweaters, tops

For those with a pear body type, clothing styles that will visually add volume to the upper body are suitable. The best options are:

blouses and sweaters with various decorations in the shoulder area;
blouses with short cap sleeves and puff sleeves;
tops, blouses and sweaters with a neckline and cowl collar will highlight beautiful female forms;
strapless tops;
peplum blouses;
knitted sweaters made of melange yarn.

The ideal length for blouses and jackets is slightly below mid-thigh. This length will help not only lengthen the silhouette of a fashionista with a pear shape, but also make the transition between her upper and lower parts smooth and harmonious.

Trousers

Women with an “A” figure should choose the following trouser models:

straight trousers;
straight trousers with a slightly low waist;
trousers with flared legs;
straight fit jeans;
banana trousers, slightly loose at the hips and tapered at the bottom.

Trouser models should not have decorative details, patch pockets or bright decorations.

Jackets, coats, blazers

It is best to choose jackets and blazers that are mid-hip length. This length will help hide excessive volume in the buttocks area. For fashionistas with a pear shape, the following will suit:

fitted coat model;
trench coat;
empire style coat;
semi-fitted coat that widens at the bottom;
trapeze coat;
jacket and fitted jacket;
jacket and blazer in Chanel style.

Swimwear

Stylists advise those with an “A” figure to choose:

two-piece swimsuits with a strapless bodice;
a bodice with triangular cups or a bodice with wide straps that tie at the neck;
swimsuits with push-up bra;
swimsuits with high bottoms.

The upper part of the swimsuit can be decorated with patterns, rhinestones, frills and bright prints. The lower part of the swimsuit should not have decorative elements.

Stylists advise those with an “A” figure not to wear clothing styles that increase the volume of the hips and buttocks:

dresses with pleated skirts;
tight dresses;
skirts with elastic;
hip skirts;
half-sun skirts;
short tops;
breeches;
trousers “on the hips”;
skinny jeans;
loose-fitting jackets;
straight coats.

Fashionistas with a pear-shaped body should avoid baggy clothes made from stiff fabrics.

Shoes and accessories for figure A

Classic shoes with high or low heels will help women with a pear shape look slimmer. No need to buy pointed-toe boots or platform shoes. Such shoes will look bulky and rough on your feet.

Accessories for those with a pear physique should have an oval shape and various curves. Refined and elegant jewelry looks impressive. There is no need to choose rectangular-shaped accessories, as they will make your shoulders look excessively massive.

Texture and color of fabric for a pear figure

The correct choice of clothing colors will balance the upper and lower parts of the figure. It is best to choose blouses, tops, sweaters, shirts in light shades, and skirts, trousers and jeans in dark shades. Bright fabrics with patterns and original prints will help draw attention to the chest and shoulders, and a solid color palette will hide the wide hips of pear-shaped fashionistas.

You can emphasize the sensuality and femininity of those with an “A” figure using cotton fabrics, matte knitwear, polyester and viscose. It is not recommended to buy clothes made of wool, thick textured fabrics and leather. These types of fabric add volume to a woman's silhouette.

Basic nutrition rules for a pear figure

All owners of an “A” figure tend to be overweight. To maintain your feminine shape and not gain extra pounds, it is important to follow the following nutritional rules:

Use the principles of separate nutrition.
Eat foods rich in carbohydrates only for breakfast.
Prepare low-calorie meals for lunch.
Include dishes rich in proteins and carbohydrates in your dinner menu.
Do not resort to fasting or strict diets.

low-fat varieties of fish;
green leafy vegetables;
tomatoes;
low-fat fermented milk products;
brown rice;
fruits;
oat groats;
bread made from wholemeal flour.

Those with a pear body type should avoid:

fatty meat;
potatoes;
polished rice;
mayonnaise and ketchup;
smoked dishes;
hot spices and herbs.

Female representatives with this body type are not recommended to eat after 19.00.

All physical exercises should be aimed at strengthening the abdominal and thigh muscles, as well as maintaining the muscles of the shoulder girdle in good shape. You can achieve positive results by:

swimming;
jogging;
roller skating;
aerobics;
cycling;
fitbox;
dancing.

At home, you can perform push-ups and strength exercises aimed at the shoulder girdle and abdominal muscles. For problem areas, owners of a pear figure are recommended to carry out anti-cellulite massage and vacuum procedures.

The Pear or so-called triangle body type is quite common among the fair sex. In our opinion, such a figure looks very feminine and beautiful. Neat breasts, thin waist and rounded hips look very impressive if they are “fallen” correctly. But often “Pears” worry that their bottom is too heavy and voluminous relative to their chest, and their figure looks disproportionate. Therefore, today our fashion site will tell you how to dress girls with a pear (triangle) body type to look perfect!

Girl with a pear figure: what to wear?

So, as we said above, the pear body type has its undeniable advantages - small, neat breasts and a thin, beautiful waist.

Modest figure flaws are large hips, which usually make the bottom too heavy.

Therefore, in order for a pear girl to look as impressive and proportional as possible, it is necessary to add a little volume to the shoulders and chest, slightly emphasize the thin waist and narrow the hips.

What things will successfully accomplish this task?

What will help balance the Pear figure?

1. Any blouses, jumpers, sweaters with ruffles or frills. The main thing is not to overdo it with the number of bows and frills, so as not to look like an overgrown girl or a “woman on a teapot”. Everything should be in moderation.

As an option, a beautiful blouse and jacket with voluminous sleeves or a lantern sleeve may be suitable. A large collar and top will visually enlarge the look.

2. Light top and dark bottom– your main color accents, which will visually make the top more voluminous and the bottom miniature. For example, the classic color combination “white top, black bottom” will visually enlarge and narrow the hips. You don't have to limit yourself to just black and white. You can choose any shades, as long as the bottom of your outfit is darker than the top.

3. Drawing game.
When putting together an ensemble, keep in mind that visually clothes with any pattern look more voluminous than plain ones. Use this technique to balance your figure. For example, you can wear a plain skirt or trousers, and choose a patterned top.

The same visual effect can be achieved by horizontal lines at the top of your outfit, which will slightly “expand” your figure. And vertical stripes at the bottom - in this case they will slightly elongate the lower body, making it more slender and graceful.

When choosing a vertical striped pattern for the bottom, keep in mind an important rule: the stripes must be straight and in no case curved. Therefore, it is better to avoid stripes on knitwear or stretch fabric. These fabrics stretch slightly on the figure, which means your stripes will become curved and will further enhance the figure, once again emphasizing the volume.

4. Fashionable skirts
When looking for the perfect skirt style, pay attention to the stylish pencil skirt made of thick fabric. It beautifully emphasizes the waist, and makes the bottom more slender, narrowing the hips. Combine it, for example, with a voluminous sweater or a blouse with a frill and your figure is flawless!

5. Trousers and jeans
To slightly narrow your hips and make them more graceful, choose classic straight, but not too wide, trouser styles and jeans. You can also wear jeans or bell-bottoms. It is better to choose dark colors: black, dark gray, dark blue, dark brown, etc. Light blue jeans or white trousers are not your option!

If your hips are too voluminous, then avoid wide, massive belts and a low waist.

6. Blazers and cardigans For girls, pears must be fitted, length to mid-thigh or slightly higher, the most important thing is that the length does not end at the hip line. Avoid straight or too long jackets. But a short bolero will fit you perfectly!

7. Beautiful shoes. Don't forget that nothing slims a woman's figure better than high-heeled shoes. In your case, it should be elegant, but thick.

8 things that pear girls should avoid:

1. Small parts. Owners of curvy hips should refuse any small decor, be it pockets or embroidery on trousers and jeans. Here the effect of contrast and relatively small details will work, the hips will appear even larger.

2. Wide straight trousers. Many women believe that the wider the trousers, the better they will hide wide hips. However, this is the most common misconception; this style makes both the hips and legs much thicker.

3. Avoid straight jackets and blazers. They will make your figure shapeless and voluminous. And be sure to make sure that the length of the jacket does not end at the hip line.

4. Eliminate any three-dimensional drawings at the bottom of your ensemble. Avoid dresses, for example, with large floral prints. Yes, such a pattern will advantageously present your breasts, but at the same time make your hips immense.

5. Thin hairpin– also not your option if your hips are too bulky. It will contrast with them, making them even heavier.

6. Corsets. Be very careful with corsetry. No matter how great, for example, dresses with a corset top and full skirt look, you may not look your best in them.

7. Black fitted top. A black turtleneck, thin sweater, bodysuit or tight-fitting T-shirt will make your top too “narrow”. Even if you wear super slim black trousers, you will still “lose”, so that the top will be much narrower than the bottom. You can wear all this if you have some kind of addition: a jacket or jacket, cardigan, voluminous scarf, etc.

8. Lantern skirt, peplum skirt and other things that visually enlarge the hips. You might think that, on the contrary, you will draw attention away from your fuller hips, perhaps. But this must be done so carefully and subtly. A very risky undertaking. Even a slightly incorrectly chosen top will turn your figure into a poorly made snowman.

Here are a few more characteristics of the Pear figure:

1. Shoulders - narrow and/or sloping.
2. Thin waist compared to the lower body.
3. Legs are usually plump or muscular.

But the most important sign of a Pear body shape is a wider/voluminous/fuller lower body (hips, buttocks, legs) compared to the upper body.

The Pear body type can vary and can even be combined with another body type. There are several varieties of the Pear figure. For example, if the forearms are somewhat plump, making the shoulder line look wider, then this is a combination with the Hourglass figure type, and if the waist is wide, this makes the figure closer to the Rectangle.

2. Vertical parts that will visually lengthen the hip line: folds, seams, visible zippers.

3. Tops, sweaters, jackets just below the pelvic bone(Avoid hip length - this will only draw unnecessary attention to your lower body).

4. Shapewear for buttocks and thighs.

5. High heels- visually lengthens the lower part of the body, makes the hips and buttocks more slender.

Another way, and the simplest one, is to divert attention from this area. Also try to choose clothes with stretch content. Dense, non-stretchy fabrics make women look fuller. Another good investment is trousers, jeans, skirts and dresses with a slight flare. Compared to pencil and skinny styles, flares and sunshine distract attention from the full hips of Pear's figure. And finally, the longer and wider your clothes are, the more correct your body proportions will look.

Love your figure

If you already like yourself for who you are, emphasize your feminine figure. Accentuate the curves with various details. This is often done by stars who have a gorgeous butt and hips as a trademark. These tips also promote the visual effect of a leaner, more toned body.

1. Skirts and dresses with details around the edge (ruffles, draping, etc.) A pencil skirt will also highlight the Pear figure.
2. Light and bright colors (hot pink skirt, white denim pencil skirt, etc.)
3. Prints and textures (lace, floral print, large polka dots).

You should always take into account your height and weight and overall proportions (for example, short legs + high waist or long legs + low waist, etc.). If you are short or plump, there are additional rules for choosing clothes for Pear. These are high heels (it is necessary to visually lengthen the figure) - the legs look slimmer and the beautiful curve of the hips is emphasized.

Best clothes for Pear body type

Tops and blouses should be full of detail. Details at the top help draw attention away from the bottom and visually add more volume and width to the upper body (which is usually lacking).

1. Ruffles
2. Sleeves with frills or ruffles
3. Prints
4. Pockets on the chest (exception - if you have large breasts)
5. Decorations
6. Large collars, lapels, sleeves.
7. Shoulder pads (visually lengthen the silhouette).

1. Wide pants
2. Flared pants
3. Straight pants
4. Straight skinnies (if you want to highlight your curves, but not all of them)
5. Pants with a simple belt.

If you decide to wear a skinny, be sure to wear a blouse or top with bright details that draw attention away from your hips. A simple straight top with skinny jeans works well for a Pear shape. It is best to choose simple trousers that are straight to the hips and slightly flared below the hips.

Choose shorts for Pear shapes that are simple and straight, with a length below the widest part of your body. You can choose shorter shorts, but only with heels to visually lengthen your legs.

The volume helps to better hide wide hips. Therefore, choose dresses and skirts that flare out at the bottom, avoid pencil skirts, etc. Also avoid skirts that are too voluminous and dresses with heavy horizontal details that overemphasize the Pear's figure (for example, frilly tiered skirts).

Examples of ideal skirts and dresses for a Pear figure:
1. Straight silhouette- the best investment thanks to its versatility.
2. Skirts and dresses with flared hems.
3. Skirts and dresses with sun hems.
4. Maxi and long skirts and dresses in gypsy/bohemian style.

Of course, if you want, you can wear a pencil skirt, but this requires serious self-confidence, otherwise such a skirt will look wrong on you. Heels, accessories and colorful tops are a necessary complement to a pencil skirt.

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