Swimming for boys 5 years old. Children's and family inflatable pools Intex

A child who cannot swim is at risk near bodies of water. Meanwhile, even a four-year-old child who has completed an initial training course can float on the water. At our school, teaching your child to swim in the pool is safe and fun.

Children's activities in the pool

Qualified trainers provide individual and group lessons to teach children to swim. We not only teach techniques and swimming styles, but also give positive emotions from being in the pool. Children who attend classes regularly easily master the exciting process of moving through water, while simultaneously strengthening their healthy muscle “corset.”

With our help, older children overcome their fear of being in a body of water, and some express a desire to develop skills. We prepare them for competitions to obtain a sports category. The coach provides training for children in accordance with higher requirements for technique and style, provides psychological preparation and provides support during competitions.

Choose our school

"ABC Swimming" is one of the few schools that offer swimming lessons for children from 4 years old. We understand that every child is individual, and we try to find an approach even to the smallest. We are sincerely happy when they start to succeed.

Our school also runs group swimming courses for older children and teenagers. Group classes are a great opportunity to show yourself and your achievements, and what could be more important for a growing person? During training, in addition to teaching basic skills, we develop students’ desire for leadership.

Our advantages:

• personal training schedule;
• decent prices for training;
• convenient location - NEAD, next to VDNKh.

If you have been looking for a first-class swimming school for children for a long time, but without success, sign up!

note

• To practice in the pool, a child must have: a medical certificate, a swimsuit or swimming trunks, a cap, goggles, pool shoes, a towel, soap, and a washcloth.
• Access to the pool: 15 minutes before the start of classes.
• Groups up to 12 people.
• If a child misses a class, then if there is a medical certificate, the class can be rescheduled to the next month or attend training during the current month with another group.
• Children change clothes in comfortable changing rooms with lockers, wash in a clean shower and can use our hairdryers.
• Boys and girls from the age of six change clothes on their own.
• Parents are not present at classes. But we are happy to see you at open training and competitions.
• Children are trained directly in deep water - using sports school methods.
• The pool has a shallow entry into the water.
• We provide students with all the necessary sports equipment.

Parents begin taking some children to the pool from an early age. At such an early age, babies still remember being in their mother's belly, and, as a rule, they really enjoy being in the water. Classes with such children should take place in swimming pool equipped for infants, with a good experienced trainer, and with the obligatory presence of one of the parents in the pool with the baby.

When to send your child swimming

If your city does not have such special “kid” groups and pools, then swimming will have to wait. Usually children are given for swimming at the age of 4-5 years. At this age, they are already tall enough to be in the paddling pool without the help of an adult, and are also able to listen to and follow the commands of the children's trainer. The portal considers this age to be optimal for starting swimming lessons.

But you don't have to rush. In primary school, many children also have the opportunity to learn to swim in the state swimming pool.

How to choose a good pool

Not every city has a large selection of swimming pools, so parents usually take them to a regular city pool. As a rule, they provide not only adult pools, but also children's pools. Find out what pool depth– the child’s height should allow him to stand confidently on his feet, and the water level should preferably not exceed the level of the child’s chest. A subscription to a city pool will cost less than to a commercial pool.

Try to find out in advance the qualifications of the future coach - he must be a certified specialist with experience working with young children.

How to sign up for the pool

You need to register for the pool in advance; groups begin to form approximately 2 months before the start of the proposed classes. When we sent our child to swim at a regular city pool, we found out that it is not open in the summer, and classes begin only in October. Therefore, you need to register around August to ensure there are enough places in your age group.

Sometimes, a month after the start of classes, some groups may be recruited. For example, after a month of training, some children abandoned classes. Some people didn’t like it, others began to get sick often, and the parents decided take a child out of this sport. Therefore, if you missed the main recording time, please contact the coach directly. He will tell you whether it is possible to join his group.

What you will need for training

You will be given a whole list of what you will need for training.

1 2 certificates. The first is a stool test for worm eggs. The second one must be obtained from your local pediatrician, providing him with the result of the first test during the examination. Based on the results of the analysis and examination, the pediatrician will issue you a certificate stating that the child is allowed to use the pool.

2 Rubber flip flops for your child and yourself. Parents also need flip flops to enter locker rooms and showers. At the age of 4-5 years, children still need parental help when taking a shower, putting on a swimsuit, etc.

3 Washcloth and soap. Before and after training, the child needs to take a shower.

4 Towel.

5 Rubber cap. A rubber cap should be bought not only for girls with long hair, but also for boys. It is believed that chlorinated water is bad for children's hair: it can become duller and brittle. In addition, the cap keeps your hair practically dry, which means that you won’t have to dry your hair for a long time after training. Read more about how to choose a swimming cap.

6 Swimsuit or swimming trunks. For boys, regular swimming shorts are suitable for training, which you take with you to the sea. Girls can also wear only swimming trunks, but you can also buy a beautiful sports swimsuit for swimming for your daughter. In such a swimsuit, it is more convenient for a child to jump from the side into the water, since ordinary swimming trunks can fly off.

7 Hairdryer You can carry a small hairdryer with you to training to dry your child’s hair after class. In the pool area there are, as a rule, conventional hot air dryers. Therefore, a hairdryer is not necessary.

On the next page, read what the temperature is in the pool and what exercises are performed with children.

What is the water temperature in the children's pool?

Behind pool water temperature They are very strictly monitored. For the youngest children this is 34 degrees, for older children (4-5 years old) this is already 32 degrees. The air temperature is about 26-27 degrees. In the locker room the temperature is slightly lower – 23-24 degrees. It is precisely because the child constantly moves from one temperature to another that the body hardens. The body learns to adequately perceive frequent changes in temperature.

What do children do during training?

From the very first lesson, children begin to perform exercises in water. These are the simplest exercises for children that allow the child to overcome the fear of deep water, teach the child to breathe correctly and not be afraid of splashes. All these exercises prepare the child, and he will subsequently be able to quickly learn to swim and dive.

Approximately the following exercises are carried out with children 4-6 years old on the water:

During the first lessons, children learn how to behave on the water. They perform simple exercises, for example, the trainer throws a lot of toys (cubes, balls, rubber toys) into the pool and then asks them to bring them to the side. All exercises are carried out in a playful way, so children have a lot of fun and it is rare to see a child crying in the pool.

Usually, a nurse is present at all lessons with small children in the pool.

What are the benefits of this sport?

This sport has many advantages:

1. Hardening and prevention of colds

2. Ability to behave on water, ability to swim

3. Workout for all muscle groups

4. Formation of correct posture

5. Improved sleep and appetite

6. Strengthening the nervous and cardiovascular systems

7. Prevention of flat feet

8. A great way to release children's energy

9. Your peace of mind for your child when he is alone in the water.

Therefore, when sending your child for swimming, do not doubt your choice. This is a great sport for any child. Don't be alarmed if during adaptation to the pool the child suddenly fell ill. Don't quit classes right away. Heal yourself and come to the pool again. It is believed that children who regularly visit the pool have excellent immunity!

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One of the largest pools in the city offers swimming lessons for children from 7 years old. At Olimpiyskiy, professional athletes and masters of sports work with the children. If you want to teach your child swimming techniques, you can definitely do it here. In group classes, they will teach you how to float, breathe and move correctly, and also show you the basics of all swimming techniques. There are 3 swimming pools open at the Olimpiyskiy: two swimming pools 50 m long and one jumping pool 25 m long and 6 m deep. Competitions and even theatrical performances are constantly held in the pool.

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Swimming school with history

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Activities for the little ones

The center operates according to the “birthlight” system, the main idea of ​​which is to support the physical and mental well-being of families during pregnancy and after childbirth. Much attention is paid to communication and teamwork between children and parents in the water. This is the optimal solution for those who want to start swimming with their child from infancy. Swimming lessons are held for babies from 1.5 months to school age. You can go to classes with your child or send him to a mini-group and watch the lesson “on land”. The center's specialists also offer baby yoga and developmental massages.

Each model is special in its own way, but they have one thing in common - bright colors, shapes and sizes to suit every taste, both for the smallest and older children. Our children's inflatable pools can be in the form of the simplest small pools, or in the form of various animals, with or without awnings, as well as in the form of entire mini-water parks with slides, balls, rings and more. Inflatable pools for children are a great solution for your family.

All products that we offer to buy in the online store “Pools Intex” have the necessary certificates and comply with regulatory standards. Intex are the safest inflatable children's pools. During their manufacturing process, only environmentally friendly dyes are used, so if you decide to order a pool from us, you can not doubt for a second that it is safe. We also offer fast and convenient delivery, which delivers orders at a time convenient for you. The cost of products depends on the chosen model, but in general our prices are the lowest in Moscow. We cooperate with both retail and wholesale customers on mutually beneficial terms.

Sports activities are beneficial for everyone, especially young children. Sport strengthens the young body, making it stronger and more resilient. Children's doctors consider 4-5 years to be the most optimal age for constant training. If you can’t make up your mind and decide where it’s best to send your baby, then start introducing your child to sports with swimming. Many swimming pools and fitness clubs in Moscow recruit groups for children from 5 years old.

The benefits of swimming and pool activities for children 5 years old.

4-5 years is the age when children are especially susceptible to colds. It is at this age that parents, tired of the constant illnesses of their children, begin to think about strengthening the immune system. Swimming and regular exercise in the pool are one of the best ways to influence a fragile child’s body. Moreover, it is useful for both boys and girls aged 5 years.

Here are some benefits of pool activities for children.

1. There is a general strengthening of the body and, as a result, the child gets sick less often during the cold season.
2. Swimming has a positive effect on posture and children's spine. The appearance of flat feet is prevented.
3. Almost all muscle groups are strengthened and developed.
4. It has a beneficial effect on blood circulation, the functioning of the heart, blood vessels, and lungs.
5. Improves sleep, appetite, and mood.
6. Like any type of regular activity, it develops a sense of responsibility and discipline in children aged 4-5 years.

Little Republicans.

Fitness clubs in Moscow are a place for the whole family. We have something for everyone. Our clubs have special groups where experienced instructors will teach children from 5 years of age to swim.

Children are trained both on land and in the pool. Small Republicans require a special approach. To make it interesting for them, classes are held for 3 ages. The first group trains very young children. Their age is 3 - 5 years. The second group is for those aged 6 to 9 years. The oldest group includes children from 10 to 14 years old.

Classes in the pool are not only learning to swim, but also fun games in warm water. Children will learn different swimming styles, learn how to float perfectly on the water, and also learn the exciting game of water polo.

Swimming pool and sauna.

Each of our fitness clubs in Moscow has not only a swimming pool, but also a sauna. In small doses, the sauna will have a positive effect on the child's body. The time allowed by pediatricians for children aged 5-6 years to stay in it is 2-3 minutes. Less is possible, more is not advisable! Warm air will warm up the baby after the pool. The sauna is a good workout for the cardiovascular system, and being together with your child will have a positive effect on the formation of your relationship. Children aged 4-5 years tend to imitate everything, so the baby, being in the sauna with his parents, will feel like an adult and independent.

The combination of classes in the pool with a visit to the sauna in a fitness club in Moscow will have a beneficial effect on the ability of a 5-year-old child’s body to resist viruses and colds.

You can sign up for a 4-5 year old child’s swimming pool at fitness clubs in Moscow at the following addresses:

- St. Valovaya, 26, metro station PAVELETSKAYA/DOBRYNINSKAYA;

We also opened a fitness club in the city of Khimki, Moscow region, in the Novogorsk microdistrict on Olimpiyskaya Street, building 28.