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Salmon steaks with potatoes in the oven. The most tender salmon on potatoes

Salmon is a tender and fatty fish, so it does not require the use of oil or mayonnaise in cooking. Cooking time is also minimal. Last weekend I fed my family according to Yulia Vysotskaya’s recipe, and today they asked for fish, salmon baked with potatoes. Look at the photo recipe, maybe it will help you make your Sunday dinner delicious.

Ingredients:

300 gr. fresh salmon
Potato
Salt pepper
1/2 lemon juice
Onion - 1 piece
Vegetable oil-3 tbsp
Mayonnaise-3 tbsp.

Bake salmon with potatoes

Peel the potatoes, cut into round pieces and cook until half cooked or, as my mother says, “poach”. The fact is that salmon cooks very quickly, but potatoes need time to become soft.

Place the potato slices in a colander to remove excess moisture.

Cut the salmon into portions. What they will be is up to you to decide, depending on the availability of fish and the number of planned servings.

Cut the onion into half rings. If you like crispy onions, you can put them fresh on the fish. But it’s better to pour boiling water over the onion so that it becomes softer and “melts in your mouth” after baking.

Place prepared potatoes on a baking sheet, top with pieces of fish, onion, salt and pepper. Pour mayonnaise over potatoes for juiciness.

Place the dish in the oven for 30 minutes.

Salmon baked with potatoes is ready! Bon appetit!

You can bake any kind of food this way. But pink salmon and chum salmon are generously coated with mayonnaise for juiciness.

If you are looking for a recipe for a hot dish for the New Year's menu, then salmon in the oven is an excellent option for an exquisite holiday dish. The fine texture of this fish, delicate taste and nutritional value will delight those gathered for the celebration.

Salmon in the oven: recipe

Salmon, or Atlantic salmon, has long been bred on special farms. Therefore, it will not be difficult to buy it in supermarkets or specialized stores. Considering that not everyone can afford salmon on their everyday menu, on New Year’s Eve you can enjoy this most delicate fish.

If you decide to serve fish at the holiday table, then ask how to cook salmon to make it tasty. The best option is to bake in the oven. This way, the nutritional properties of salmon will be preserved and excessive use of vegetable oil will be eliminated. Thanks to this, the food will turn out healthy.

Salmon, the recipe for which is given here, goes well with potatoes. Quantity of products is calculated for 6 servings:

salmon fillet - 1.2–1.4 kg;
large onion - 1 pc.;
garlic - 5 cloves;
potatoes - 1.5 kg;
olive oil - 1 tbsp. l.;
hard cheese - 400 g.

For the sauce you will need:

sour cream - 200 g;
chicken egg - 1 pc.

Seasonings (salt and pepper) are added taking into account individual taste preferences. Dill and lemon are useful for presenting the dish.

How to cook salmon with potatoes

Follow this step-by-step recipe:

Step 1. Peel the potatoes, wash and cut into 3mm thick slices. Salt, pepper, add chopped garlic and brush with olive oil.

Step 2: Line a baking sheet with parchment paper and add potatoes. Cook for 20 minutes in the oven at 180 degrees.

Step 3. Clean the salmon fillet, wash and cut into 2 cm thick pieces.

Step 4. Cut the onion into half rings and place on the potatoes. Place salmon on top. Salt and pepper the fish.

Step 5. Prepare the sauce: beat the egg and add sour cream.

Step 6. Pour the egg-sour cream mixture over the fish and cover the baking sheet with foil.

Step 7. Bake the food for 25 minutes in the oven at 200 degrees.

Step 8. Grate the cheese, remove the foil and sprinkle it on the dish. Bake in the oven for another 10–15 minutes.

Finely chop the dill. When serving, place a portion of potatoes with salmon on a plate, sprinkle with dill and place a slice of lemon. Citrus juice will reveal the taste of salmon.

Salmon in the oven is a nutritious and beautiful dish. It will decorate the New Year's table and delight your loved ones and guests with its aroma and unforgettable taste.

Cook with your soul. Bon appetit!

Step-by-step recipes for cooking salmon with potatoes in soy or sour cream sauce in the oven

2017-12-12 Yakovleva Kira

Grade
recipe

6408

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

11 gr.

6 gr.

Carbohydrates

3 gr.

96 kcal.

Option 1: Salmon with potatoes - classic recipe

Salmon is the geographical name for Atlantic salmon, sometimes it is even called “noble” salmon; the weight of the fish can reach forty kilograms. Salmon baked with potatoes in the oven is an ideal dish for any dinner, both regular and festive. It is not only tasty, but also healthy, and it takes very little time to prepare. This fish is difficult to spoil, regardless of the complexity of the recipe - simply with lemon or in a mixture of herbs and sour cream sauce - it will turn out appetizing and satisfying.

Ingredients:

0.5 kg potatoes;
1 onion;
200 grams of cherry tomatoes;
4 salmon fillets.

Step-by-step recipe for salmon with potatoes

Preheat the oven to a temperature of 220Cº.

Cut the potatoes into quarters, and the onion into rings, place in layers in baking dishes.

Melt the butter and pour it over the vegetables, stir.

Bake for forty minutes until the potatoes are soft.

Cut the salmon, add salt and pepper on both sides, and leave for ten minutes.

Rinse the cherry tomatoes and place on top of the onions.

Place the fish on the tomatoes and cook for fifteen minutes at 180 Cº.

Salmon is one of the most delicious fish that can be eaten by both adults and children. If you cook it in the oven rather than in a frying pan, you will be able to retain more of its beneficial properties. Salmon meat contains a lot of protein (the daily value is only one hundred grams), and the calories are half that of any other white fish. At the same time, it contains a lot of calcium, phosphorus, fluorine, zinc, sodium, iodine, magnesium and potassium, as well as Omega-3 polyunsaturated fats, which are beneficial for the heart, blood vessels and blood flow.

Option 2: Quick recipe for salmon with potatoes in a slow cooker

To speed up the process of preparing salmon with potatoes, you can use a multicooker: just put all the ingredients in its bowl and set it to a certain mode, and in just half an hour you will have a delicious dinner or lunch on the table.

Ingredients:

1 kg salmon;
1 kg of potatoes;
0.5 lemon;
1 onion;
seasonings to taste.

How to quickly cook salmon with potatoes

Cut the salmon so that each piece is no thicker than two centimeters.

Chop vegetables, potatoes can be cut coarsely, sprinkle with salt and seasonings.

Place vegetables in a slow cooker - first potatoes, then onions, on top of the salmon fillet and pour lemon juice over everything, and lay out the cut lemon slices..

Cook for forty minutes on the “Baking” mode.

According to this recipe, the potatoes will have a golden crust, and the salmon will be aromatic and juicy.

It is especially recommended for expectant mothers to eat salmon, as it contains substances that help improve vision, brain function and reduce the symptoms of psoriasis. It also contains a lot of vitamin D, which reduces the amount of cholesterol in the blood, and vitamin B promotes better protein absorption. Thanks to frequent consumption of salmon, you can strengthen your immune system, blood circulation, and improve the functioning of your nervous system and brain. Omega-3 in salmon is very important in the treatment of atherosclerosis, arthritis, nervous system and asthma.

Option 3: Salmon with potatoes and lemon

Ready salmon has a slightly sweetish, delicate taste; you can choose any vegetables, both fresh and pickled, as a side dish. When buying it in a store, it is better to take a whole specimen, since often fillets can be made from fish that they could not sell. It is best prepared by baking it in foil or cooking parchment paper. The finished dish can be stored in the refrigerator for no longer than one week. In this recipe, salmon can be replaced with trout, coho salmon, pink salmon, sockeye salmon or chum salmon.

Ingredients:

4 salmon fillets;
1 lemon;
4 sprigs of basil;
6-8 potatoes;
parchment paper.

Step by step recipe

Preheat the oven to 200 Cº, prepare four pieces with parchment paper, they should be of such a size that they completely cover the piece of salmon.

Cut the potatoes, sprinkle with spices, place on a baking sheet, bake for forty minutes.

Cut the lemon into rings.

Place the fillet, skin side down, on parchment paper, sprinkle with spices and salt, and brush with olive oil.

Place several lemon slices on each piece of fish.

Roll the paper into a ball and secure the edges with thread.

Place the fish on a baking sheet, pushing the potatoes to one side, and cook for twenty-five minutes until done.

There are some simple tips on how to choose good salmon. Of course, wild fish are healthier than artificially grown fish, since they are often stuffed with antibiotics and special feeds that accelerate growth. You should only buy fresh fish, but not strong-smelling fish. You can determine freshness by the color of the carcass: the back should be iridescent black, and the sides and belly should be bright silver. If the salmon is all black or with spots, then most likely it was caught during spawning; the meat of such fish is tasteless and does not have any beneficial properties.

Option 4: Salmon with potatoes in soy marinade

Many people love salmon for its exquisite taste; to make it richer, you can prepare it with soy marinade. Salmon contains a lot of useful vitamin B6, it also has a good effect on memory, liver, digestion and normalization of blood pressure, and if eaten systematically, it will be an excellent prevention of cancer.

Ingredients:

4 salmon fillets;

2 teaspoons sugar;

1/3 cup soy sauce;

3 cloves of garlic;

1 teaspoon olive oil;

1 teaspoon lemon juice.

How to cook

Prepare the marinade: combine soy sauce, sugar, water and chopped garlic.

Place the marinade on the fillets and leave overnight or at least for one hour.

Preheat the oven to 220 Cº.

Place the salmon on a baking sheet, pour over the marinade, bake for twenty minutes at 220 Cº.

There are several important nuances that should be taken into account when preparing salmon, thanks to which it will turn out tasty, juicy and aromatic:

1. fillet must be marinated before baking;
2. The marinade is prepared from lemon juice, spices (rosemary, cilantro, ground black pepper) and olive oil; it is important not to use too many seasonings so that they do not overwhelm the taste and aroma of the fish;
3. You need to marinate the fish for no longer than twenty minutes, otherwise the lemon juice will destroy the protein in its cells and it will begin to disintegrate;
4. If you cook without foil, then the surface of the baking sheet must be greased with oil.

Option 5: Salmon with potatoes in sour cream sauce

Salmon with potatoes baked in sour cream sauce turns out very tasty and juicy. The recipe is simple and not troublesome, it will not take much effort or time, and the list of ingredients is short. Anyone can cope with the preparation of such fish. The quantity of potatoes must be determined individually; you can cut them as you like: into slices, mugs or cubes.

Ingredients:

1.2 kg salmon;
1.2 kg potatoes;
1 onion;
200 grams of sour cream;
3 cloves of garlic;
1 tbsp. spoon of olive oil;
1 egg;
350 grams of hard cheese;
spices to taste.

Step by step recipe

Cut the potatoes into slices or circles, mix with spices, olive oil and salt, bake in the oven for twenty minutes at 180 Cº.

Chop the onion into rings and place on top of the potatoes.

Cut the salmon fillet into slices no thicker than two centimeters each, add salt and place on the onion.

Beat sour cream, chopped garlic and eggs.

Pour the resulting sauce over the fish and potatoes.

Cook for half an hour at 220Cº.

Grate the cheese, sprinkle the dish with it, and cook for another ten minutes.

With all the positive qualities of salmon, do not forget that there is a small probability of individual intolerance. Also, for those who suffer from urolithiasis, ulcers or tuberculosis, it is better to reduce the frequency of its use. In addition, you should not buy fish whose origin is in doubt, since very often the fry are raised on modified feed and antibiotics.

Mmmmmmmmmm, yum-yum, ah, mmmmmmmmm, ohhhhhhhh, super, ah…. I won’t write anything else. Don't believe that Tender salmon on potatoes can only evoke such emotions in you? Then check. I doubt that you will remain of your opinion. MMMMMMMMMMM! Oh! cook it with salmon and you won’t regret it.

For cooking tender salmon on potatoes you will need:

Salmon fillet,
-potato,
-a glass of milk,
- herbs (Viennese mixture),
-salt,
- ground black pepper,
-egg,
-bulb.

1. Cut the potatoes and place them on a baking sheet greased with sunflower oil. Salt and pepper.