Calorie content of beets boiled with garlic and mayonnaise. How many calories are in boiled beets with butter or sour cream and garlic (with mayonnaise)

Beets are a wonderful vegetable that is not only tasty and healthy, but also inexpensive. Especially beetroot dishes are ideal for those who watch their diet and count calories.

Raw beets contain 40 kcal per 100 g, boiled beets - 50 kcal per 100 g of product.

On my own the vegetable is low-calorie, which classifies beets as dietary products. But if you add sour cream or mayonnaise to it, you will get a nutritious dish that will fill you up and give you strength and energy for several hours.

Beets can be eaten both raw and boiled. Moreover, boiled beets are also sweet, which does not prevent them from remaining the best dish for those who are trying to lose weight.

Boiled beets with butter

This dietary salad will surely appeal to anyone who loves beets.

It is easy to do, requires very little time and few products:

• boiled beets – 500 g,
• apple cider vinegar - tbsp. l.,
• vegetable oil – 4 tbsp. l.,
• black pepper, salt - to taste.

Finely chop the beets or grate them on a coarse grater. Add the remaining ingredients and mix well.

This salad can stand alone during a diet or be an excellent addition to meat dishes.

The calorie content of beet salad with butter is 100 kcal per 100 g.

You can safely squeeze a couple of cloves of garlic into the same salad to give it a special aroma and pungency in taste. This dish will be especially useful during the cold season, when viral diseases of acute respiratory viral infections, acute respiratory infections and others are active.

The calorie content of a dish with garlic will not increase much and will be 110 kcal per serving.

Boiled beets with sour cream or garlic and mayonnaise

Grated beets seasoned with mayonnaise and sour cream is a favorite dish of many gourmets. After all, it cooks very quickly, has a delicate taste, and you can add anything to it:

• nuts;
• raisin;
• prunes;
• garlic.

This salad can often be found on the holiday table of a typical Russian family. Especially in winter, when vegetables become more expensive, you can buy beets for very little money and prepare several different dishes.

For those who constantly think about their figure, monitor their nutrition in every possible way and do not eat too much, beets with sour cream can be the best snack.

Depending on the fat content of sour cream, the calorie content of such a dish usually does not exceed 70 kcal per 100 grams.

Many people like to add mayonnaise to this salad instead of sour cream. Surely everyone understands that mayonnaise itself is very high in calories. Accordingly, the beetroot dish will immediately become much heavier.

However, due to the fact that the vegetable itself is easily absorbed by the body, beets with mayonnaise will also be an excellent snack for those who want to get a slim figure.

The calorie content of boiled beets with mayonnaise will be 150 kcal per 100 grams.

Knowing this value, you can easily control how many calories you consume per meal. By adding walnuts, the number of calories will increase by another 100 kcal.

If your goal is to lose weight, then try not to overuse mayonnaise or nuts. It is better to add sour cream and prunes, which in turn improves digestion and promotes the rapid removal of toxins from the body.

Beets are a healthy vegetable that can be used to prepare many different dishes. Depending on what goal you are pursuing, you can add butter, sour cream or mayonnaise to it. In any case, a salad made from grated beets will turn out very tasty and will appeal to everyone who is not indifferent to this sweet root vegetable.

The Far Eastern region and India are considered the birthplace of wild beet varieties, later cultivated by humans. It was originally used as a medicinal plant by the inhabitants of the Mediterranean and Ancient Babylon. The ancient Romans consumed beet leaves (tops) soaked in wine. The Greeks sacrificed the root crop to the god Apollo. Among the Persians and Arabs, the vegetable was an integral element of the diet. In Kievan Rus it became known only by the 10th century - beauties cooked borscht and rubbed boiled beets on their cheeks to look rosy.

The benefits and harms of raw and boiled beets

The beneficial properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines. Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.

Vitamins will strengthen the immune system, improve vision, nervous system activity, and the condition of nails, skin, and hair. Iron is useful for the female body, restoring blood loss and protecting against anemia. Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.

In addition to the benefits, the use of vegetables has limitations due to certain human diseases. It is not recommended for use for osteoporosis, urolithiasis, gastritis, and diabetes. People suffering from calcium deficiency should not overuse beets - the root vegetable reduces the body's ability to absorb it.

Calorie content and nutritional value of beets

The table shows the content of substances in 100 g of the edible part of the root vegetable. Energy ratio (Fats/Proteins/Carbohydrates): 4%/15%/72%. Beets retain their beneficial properties and taste even when cooked. Mineral salts, B vitamins and beneficial elements are not destroyed by heat treatment. It is better to cook the vegetable, covering the container with a lid, with the peel, without adding salt. A teaspoon of vinegar or 2 teaspoons of lemon juice added to boiling water will help preserve the bright burgundy color.

How many calories are in boiled red beets?

You can prepare various dishes from the root vegetable, for example, dietary salads. They are seasoned with vegetable oil, sour cream, and citric acid. Improves the taste by adding nuts and prunes. The caloric content of boiled beets is influenced by the method of its consumption. For example, 100 g of vinaigrette contains approximately 120 kcal, but if you season it with vegetable oil, the calorie content will increase to 150 kcal.

With carrots

It is difficult to underestimate the benefits of carrots, which are no less rich in minerals and vitamins than beets. Boiled or raw, it will complement the salad with beneficial properties. To prepare a classic appetizer of carrots and beets, wash, boil, and peel the vegetables. Grate all the ingredients on a coarse grater, place in a bowl and add salt. Season the salad with mayonnaise. Sprinkle the dish with chopped parsley or dill. Boiled carrots contain:

With sour cream

A salad dressed with sour cream is considered more satisfying. But given the low calorie content of boiled beets, this should not be taken into account. To prepare the dish, you will need to grate boiled beets (400 g), season with 25% sour cream (200 g). Add garlic (10 g) and pickled cucumber (200 g) to the salad. Let's calculate the calorie content of a 100-gram serving of salad:

In salad with garlic and mayonnaise

To prepare the dish:

1. Boil 200 g of beets, cool, peel and grate.
2. Chop 10 g garlic.
3. Add 30 g mayonnaise, 5 g salt.
4. Stir.

We count calories:

Beetroot salad is an excellent addition to a meat dish. When boiled, the vegetable turns out to be very tender, and its calorie content reaches only 49 kcal per 100 g. Very often, housewives prepare such an appetizer with garlic and mayonnaise. Certainly, the calorie content of beetroot salad with garlic and mayonnaise immediately increases to 122 kcal per 100 g- this is not so much and the snack can be safely eaten even by those who are on a diet.

Despite the fact that the calorie content of beets with garlic and mayonnaise is low, the salad contains too much fat - up to 35%. Reducing the calorie content of beet salad with mayonnaise is quite simple: the sauce can be safely replaced with low-calorie sour cream or yogurt. To give the salad a little sourness, you need to add a little soy sauce or sprinkle with lemon juice.
If you absolutely cannot do without mayonnaise, then choose low-calorie sauces.

You can add other ingredients to such a completely dietary dish: nuts, fried seeds, pickled or boiled mushrooms - this way you get a complete snack that can be served as a separate dish.

As you can see, beet salad with garlic can be used as a basis for preparing other, no less healthy, snacks.

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The product has a rich vitamin and mineral composition, including a lot of fiber, healthy carbohydrates, vitamins B, C, E, PP, phosphorus, calcium, potassium, zinc, iron, folic acid, provitamin A.

The total calorie content of beets with mayonnaise and garlic is 111 kcal. As we can see, the dish is quite light, so it will not harm your figure if you are on a diet.

Calorie content of boiled beets per 100 grams

The calorie content of boiled beets per 100 grams is 50 kcal. 100 g of product contains 1.9 g of protein, 0 g of fat, 10.9 g of carbohydrates.

Despite the fact that boiled vegetables are less saturated with useful substances, this is what healthy nutrition experts recommend to eat. This is due to the fact that raw beets are digested much worse than boiled ones.

Beetroot with oil calories

If you love beet salad with butter, the calorie content of this dish will definitely not disappoint you. Beets prepared with the addition of vegetable oil contain only 102 kcal per 100 grams. A 100-gram serving of the dish contains 1.7 g of protein, 5.9 g of fat and 10.7 g of carbohydrates.

Calorie content of stewed beets

The calorie content of stewed beets is 105 kcal. In 100 g of vegetable there are 2.6 g of protein, 5.6 g of fat, 12.1 g of carbohydrates. The product is rich in zinc, iron, potassium, phosphorus, calcium, folic acid, vitamins B and C, provitamin A.

Benefits of beets

The main benefits of beets are as follows:

• thanks to the aminobutyric acids contained in the vegetable, beets are useful for normalizing brain function;
• pectins and fiber in the product ensure cleansing of the intestines from toxins and heavy metal salts;

• The beneficial property of beets to speed up metabolism is known;
• the vegetable is considered an effective means of preventing constipation;
• With regular consumption of beets, blood pressure normalizes;
• the benefits of beets as a laxative and diuretic, as well as for the prevention of hypertension, have been confirmed;
• The microelements contained in beets help normalize the process of hematopoiesis;
• folic acid in the product is necessary for pregnant women to form a healthy nervous system of the fetus;
• the vegetable is useful for thyroid diseases;
• The low calorie content of fresh, stewed and boiled beets per 100 grams makes the vegetable an essential element of the most popular diets.

Harm of beets

Damage to beets may occur in the following cases:

• overeating the product for osteoporosis, diabetes;
• if the product is abused for diarrhea due to the pronounced laxative effect of the product;
• for urolithiasis, since the vegetable contains oxalic acid;
• Beetroot should also be avoided if stomach acidity is increased.

Beetroot with garlic and mayonnaise is an amazingly tasty, easy to prepare and healthy salad that everyone loves. You can prepare it both for special occasions and for every day to diversify the daily menu.

Features of the dish, calorie content

The main feature of this dish is its ease of preparation. The housewife does not need to suffer for long to prepare such a simple salad. But how good is it for your figure? Let's try to figure out how many calories are contained in a regular serving of this salad.

Let's assume that the salad consists of 125 grams of boiled beets, one clove of garlic and 15 grams of mayonnaise. Then the calorie table looks like this.

Which beets to choose for salad

It is very difficult to make a mistake when buying beets on the market, because table varieties are similar in appearance to fodder varieties, but their taste is very different.

The main indicators that this is fodder beet:

• Enormous size;
• Light skin color;
• There are warts and cracks;
• Lots of roots.

Try to choose only beets with a regular round shape and small size. The smaller it is, the greater the likelihood that it is very tasty. If you are preparing a salad from boiled beets, then you need to cook them following these simple rules:

1. Do not clean;
2. Place in boiling water;
3. Do not cut off the tail;
4. Do not add salt.

If you still see the need to remove the peel, then do it immediately before cooking, as otherwise it will lose a lot of vitamin C. To prevent the product from losing its beautiful light, you need to drop a little vinegar or citrus lemon juice into the water.

Beet salad with garlic and mayonnaise

One of the fastest dishes to prepare is a salad made from ordinary raw beets.

Wash the beets, thoroughly peel them, and grate them on a Korean carrot grater.

Pass the garlic through a garlic press, grind it in a mortar or chop it using any other method convenient for you. Mix the ingredients and add table mayonnaise.

This salad will be a good addition to a side dish or meat. It contains a lot of vitamins, since the beets were not subject to heat treatment.

Boiled beets with garlic, mayonnaise and cheese

A salad made from raw beet is good because it is rich in vitamins, but not everyone likes this product in its raw form. Let's consider a more universal recipe, which includes boiled beets.

Required ingredients for 4 servings:

• Two medium-sized round red beets;
• Two cloves of garlic;
• 100 gr. Dutch cheese;
• Spices and salt as desired;
• Mayonnaise.

Cooking method:

1. To prevent the beets from losing their wonderful supply of vitamins and maintaining their bright color, you need to steam them (in a regular saucepan, steamer or slow cooker) or pre-bake them in the oven without removing the peel. The heat treatment time directly depends on its diameter and is at least eighty minutes;
2. Cool the boiled vegetable and remove the skin;
3. Next, grind this product in the way that is most convenient for you - pass through a meat grinder, grate on a coarse grater or chop into small pieces;
4. The salad is laid out on a plate in this order - beets, grated Dutch cheese, chopped garlic and season beautifully with mayonnaise on top.

If you boil the root vegetable first, this salad can be prepared in a matter of minutes.

Other versions of the salad

If you are tired of ordinary spaghetti, porridge, potatoes, and you want to diversify your family menu with healthy and tasty food, then take note of these simple treats made from beets with garlic and mayonnaise.

Beetroot, nuts and prune salad

This dish will not leave your guests indifferent, who will definitely find its taste very original. This salad not only perfectly complements the main dishes, but can also act as a stand-out snack.

Required ingredients:

• Two beets of medium diameter;
• One clove of garlic;
• 6 prunes;
• A handful of walnut kernels;
• Salt, spices and mayonnaise as desired.

The culinary process is as follows:

1. Boil washed but unpeeled beets in boiling water;
2. Place the prunes in a metal bowl, pour boiling water over them, cover tightly with a lid and let stand for four to six minutes. Strain the water, remove the seeds from the prunes and chop them finely;
3. Chop the walnut kernels with a knife. You should not put them through a coffee grinder, since this recipe calls for the presence of solid particles;
4. Pass the garlic through a garlic press;
5. In a deep plate (ideally a deep salad bowl), mix all the ingredients and season with mayonnaise.

All! Your original and undoubtedly delicious salad is ready.

Beetroot salad with sourness

If you are bored with the taste of foods and want to try something new and at the same time healthy, then we suggest you try this recipe for an amazing beetroot salad with citruses.

Required ingredients:

• Beet;
• Garlic;
• Mayonnaise or balsamic vinegar;
• Spinach;
• Greens to taste;
• Lime;
• Lemon.

Cooking method:

1. Bake the beets in the oven over medium heat at a set temperature of 200 o C. In this case, the root vegetable should be wrapped in foil with holes for steam venting. To ensure that the product bakes evenly, make sure there is a sufficient amount of salt on the baking sheet;
2. Allow the finished root vegetable to cool, peel off the skin and grate on a coarse grater;
3. Cut the spinach into oblong strips and season with juice from half a lemon;
4. Press down the garlic;
5. Celery and parsley are excellent greens, although other variations are possible;
6. Mix all ingredients and season with mayonnaise;
7. Place in a heap on the prepared salad bowl and garnish with lime triangles on top.

This salad can also be prepared from raw beets. In this case, you need to wash it, peel it from the tails and peel, grate it using a Korean carrot grater, and season it with lemon juice and balsamic vinegar. You should keep it in such a bath for half an hour, then squeeze it out and use it for salad. Instead of balsamic vinegar, you can use any fruit vinegar.

The recipes we offer will definitely please not only you, but also your dear guests. By eating beets, you can enrich your body with beneficial vitamins, minerals and trace elements, including: B, BB, C, carotenoids, folic and pantothenic acids, potassium, iron, magnesium, manganese, iodine, cobalt, copper, zinc, phosphorus , sulfur, cesium, rubidium, chlorine and many other mega useful substances. In addition to all of the above, you should also take into account the fact that beets contain a lot of fiber, which is necessary for proper metabolism.

This vegetable perfectly cleanses the body of putrefactive bacteria and regulates fat metabolism. Prepare healthy salads from this wonderful root vegetable and be healthy!