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Healthy oatmeal cookies with kefir. Oatmeal cookies with kefir

Oatmeal is a healthy dietary cereal. It is usually used for making porridges or soups. And only a few housewives know that it makes delicious and aromatic oatmeal cookies with kefir. A recipe with photos of similar desserts will be presented in today's article.

Option with pumpkin

Baking made using the technology described below is not only amazingly tasty, but also very healthy. It does not contain a single gram of dyes or preservatives, so you can safely treat even the smallest sweet tooth with it. This dessert gives a special piquancy. It is thanks to it that you will get incredibly aromatic oatmeal cookies with kefir. The recipe for this delicacy requires the presence of a certain set of components. To avoid delaying the process, check in advance if you have on hand:

1.5 cups finely ground oatmeal.
A couple of tablespoons of condensed milk or sugar.
A glass of kefir.
150-200 grams of nutmeg pumpkin.
A teaspoon each of baking powder and vanilla extract.

To diversify the taste of homemade oatmeal cookies with kefir, the dough recipe can be supplemented with a handful of raisins.

Process description

Kefir is removed from the refrigerator in advance so that it warms up to room temperature. After this, it is combined with oatmeal, mixed well and put aside.

While the flakes are swelling, you can pay attention to the remaining components. The washed raisins are steamed with boiling water. After five minutes, the liquid is drained and dried. The washed and peeled nutmeg pumpkin is processed using a coarse grater.

Vanilla extract, baking powder, sugar or condensed milk are added to the swollen flakes. Dried raisins and grated pumpkin are also sent there. Mix everything vigorously with a wooden spatula.

The resulting thick and rather sticky dough is spooned onto a baking sheet covered with parchment, giving it the desired shape. Oatmeal cookies are baked with kefir, the recipe for which will surely add to your personal collection, at one hundred and ninety degrees for about twenty minutes. After this, it is checked with a toothpick and, if necessary, sent for further preparation. The residence time in the oven depends largely on how well the oven is working. The finished dessert is cooled on a wire rack and served with tea or warm milk.

Option with chocolate chips

This recipe for oatmeal cookies with kefir involves the complete absence of butter, sugar and chicken eggs. Therefore, it can be safely called dietary. To pamper your family with a simple and healthy dessert, stock up on everything you need in advance. In this case you will need:

250 grams of oatmeal.
A tablespoon of natural non-crystallized honey.
200 milliliters of 1% kefir.
A teaspoon of cinnamon.
30 grams of chocolate chips.

Sequencing

This recipe for oatmeal cookies with kefir is extremely simple. Therefore, even those who have never worked with dough can implement it without any problems. First of all, you need to deal with kefir. Take it out of the refrigerator and wait until it warms up to room temperature. Then it is poured into a bowl of oatmeal and put aside for a while.

Once the cereal is soft, add ground cinnamon, honey and chocolate chips. If desired, add a little salt to the dough. But you can do without it. Mix everything well until smooth. The finished, sufficiently thick dough is spooned onto a baking sheet previously lined with a sheet of parchment, and the resulting flat cakes are given a rounded shape. Homemade oatmeal cookies are baked with kefir, the recipe of which can be varied with dried fruits, at one hundred and seventy degrees for half an hour. It is then removed from the oven, cooled on a wire rack and served.

Option with apple

This dessert will not only satisfy your need for something sweet, but will also saturate your body with healthy vitamins and minerals. In addition, by eating oatmeal cookies with kefir, the recipe for which will be presented below, you don’t have to worry about your figure. To prepare this dietary baking you will need:

A glass of oatmeal.
A pair of ripe apples.
A glass of 1% kefir.
½ tablespoon of liquid honey.

To get a more aromatic treat, the recipe for delicious oatmeal cookies with kefir can be supplemented with cinnamon or vanilla.

Cooking algorithm

Pour oatmeal into a large bowl, pour in low-fat kefir and set aside for about an hour. While they are infused, you can pay attention to the apples. The washed fruits are peeled, grated and the resulting juice is drained.

An hour later, the rest of the products that are provided in the recipe for oatmeal cookies with kefir are sent into a bowl with swollen flakes. Mix everything vigorously until smooth. The resulting thick and quite viscous dough is placed with a wet spoon on a baking sheet covered with a sheet of parchment paper and given the desired shape.

The dessert is baked at the traditional one hundred and eighty degrees. After about twenty minutes, check the degree of readiness with a toothpick. If it remains dry, then everything is in order and the cookies can be removed from the oven. If there is any dough left on it, then the dessert is returned to the oven and finished baking.

Option with cottage cheese

This dessert is ideal for diet and baby food. Even those kids who don’t like cottage cheese like it. To bake these cookies, buy everything you need in advance. You should have on hand:

100 grams of oatmeal.
A couple of tablespoons of natural, uncandied honey.
30 milliliters of kefir.
Whites from two chicken eggs.
90 grams of low-fat cottage cheese.
A teaspoon of cinnamon.
A handful of raisins.

Description of technology

Whipped whites are combined with pureed cottage cheese. Pre-steamed raisins, kefir and liquid honey are also added there. Mix everything well and place the resulting mass on a baking sheet previously lined with a sheet of parchment.

This dessert is baked at the classic one hundred and eighty degrees for twenty-five minutes. It is then removed from the oven, cooled on a wire rack and served with tea, coffee or warmed milk.

A taste familiar from childhood is oatmeal cookies. The benefits of oatmeal, ease of preparation, low calorie content, pleasant taste - there are a large number of reasons to choose this one among a large number of baking recipes. Oatmeal cookies according to Dukan with kefir will be to your taste and will be useful even for children. Treat your loved ones with homemade baked goods by preparing your own fragrant, delicious sweets. Which cookie option is more interesting? Find out and choose from the suggested recipes.

Recipes for making oatmeal cookies with kefir at home

It's so nice to treat family members or guests to freshly baked oatmeal cookies! Even representatives of the fair half who carefully monitor their figure will agree that such sweetness, served with tea in reasonable quantities, will not harm the figure. The Dukan diet does not exclude the use of this type of cookie from the menu. The sweetener used in recipes contains a minimum of calories (1 tablet = 1 teaspoon of sugar). Here are some detailed step-by-step Dukan recipes, complete with photos.

Diet recipe according to Dukan

Ingredients:

Oat bran or flour.
Egg.
Sweetener.
Yogurt or kefir.
Baking powder.

Recipe for two servings:

Mix in a container one egg, half a teaspoon of baking powder, one tablet of sweetener, three tablespoons of ground or whole bran and three tablespoons of low-fat yogurt. You will get fresher cookies if you add kefir instead of yogurt.
Mix the mixture thoroughly until it becomes homogeneous. For flavoring, you can add a pinch of cinnamon and a pinch of vanilla.
Preheat the oven to 180 degrees.
Place the resulting mixture in molds or spoon the cake onto parchment, giving the cookies a round shape.
After 15 minutes the cookies are ready.

Curd version made from oatmeal and kefir

Ingredients:

Wheat and oat bran.
Skim milk.
Cottage cheese 0% fat.
Egg.
Baking soda or baking powder.
Sweetener.

For the base of the dough, take two tablespoons of oat bran and one tablespoon of wheat.
Stir in three tablespoons of milk. If you like soy, use it, but also low-fat.
Add three tablespoons of low-fat cottage cheese (either granular or soft) to the mixture.
Add sweetener to taste, baking soda or baking powder, about half a teaspoon.
Due to the presence of cottage cheese, the dough may turn out to be a little liquid, then put it in silicone molds. When spooned onto a sheet pan (on parchment paper), the cookies will be thinner and crispier.
Bake for 15-20 minutes, setting the oven mode to 180-200 degrees.

Easy Oatmeal Raisin Cookies

Ingredients:

Eggs.
Low-fat milk or kefir.
Oatmeal flour.
Soda, salt.
Sugar.
Raisin.

For this recipe, it is recommended to use seedless raisins. First soak a handful of dried fruits in warm water for steaming.
In a bowl, whisk together a glass of sugar and two eggs.
Add a glass of low-fat milk or kefir, a little salt, and half a teaspoon of soda into the mixture.
While stirring, add three cups of oatmeal.
At the final stage, add washed raisins to the thick, well-mixed dough.
If the diet is not strict, if desired, you can add one hundred grams of softened butter or margarine, which you remove from the refrigerator in advance.
Place the formed cookie balls on parchment paper lined with a baking sheet.
Place the baking sheet in the oven, preheated to 180 degrees, for 30-40 minutes to bake.

For a simple and delicious recipe for oatmeal raisin cookies, watch the video for step-by-step instructions. For easier mixing, you can use a blender, which will speed up the cooking process even more.

Soft oatmeal cookies without flour or butter

Ingredients:

Oat flakes.
Eggs.
Dried berries, dried fruits, nuts.
Sweetener.
Cinnamon, vanilla.

While mixing the ingredients is going on, turn on the oven to heat up, setting the mode to 180-200 degrees.
Rinse dried fruits, raisins or berries (optional and preferable) and leave in water for 15 minutes.
Mix two eggs, 2-3 sweetener tablets, vanilla on the tip of a knife and a pinch of cinnamon.
Oatmeal in the amount of two glasses, mix with prepared dried fruits. If they are large, cut into pieces.
Add egg mixture. Mix the dough thoroughly.
Place parchment paper on a baking sheet. Place cookies with a spoon, forming a round shape.
Baking lasts no more than 20 minutes.

Classic recipe with honey instead of sugar

Ingredients:

Oat flakes.
Low-fat kefir.
Vanilla, cinnamon.
Dried fruits or nuts.

This recipe for Dukan oatmeal cookies with kefir will contain a little more calories due to the introduction of honey into its recipe. If desired, you can replace your favorite dried fruits with crushed nuts or mix in equal proportions.

Pour one and a half glasses of oatmeal with one glass of kefir and leave for an hour to swell.
When the flakes appear to increase in size, add three tablespoons of honey, vanilla, one teaspoon of cinnamon, half a cup of a mixture of dried fruits and chopped nuts, or one or the other.
A well-kneaded dough should become thick. Spoon the dough balls onto a parchment-lined baking sheet.
Bake the shaped cookies for about 20 minutes. If you are a fan of crispy oatmeal cookies, increase the baking time by 5 minutes and make the product shape more flattened. Dust the finished cookies with powdered sugar.

What are the benefits of cookies made from oatmeal and kefir?

Having a couple of oatmeal cookies on hand for breakfast or a light snack is always nice and tasty. But baking is not limited to these advantages. Dukan oatmeal cookies with kefir are incredibly healthy. Oat flakes, used as the main component, do not require special advertising. Hercules, which is often taken for making porridge, or the coarsest oatmeal, have a positive effect on the functioning of the digestive tract.

You won't get better from these cookies unless you eat them in large quantities every day. Especially if, for variety, you decide to add dried fruits and nuts to the dough, which will add calories to the cookies. Another big advantage of this dietary baked product is that it can be stored for a long time without requiring special conditions. An exception may be the type of cookies where the recipe calls for adding cottage cheese. Both adults and children (especially) love oatmeal cookies, which give strength and dull the feeling of hunger in a matter of minutes.

Oatmeal cookies are a source of positive energy for the body. Coarse flour or flakes used for baking retain all the beneficial elements. The full composition of vitamins B, E, H, PP is the main source of beautiful healthy hair and clear skin. The cardiovascular and nervous systems also constantly need to be nourished with these vitamins. The minerals that wholemeal oatmeal is so rich in are also important. Potassium, calcium, iodine, copper, iron, zinc, magnesium, phosphorus - the main list of useful components necessary for the body.

How many calories are in oatmeal cookies?

Having decided to go on the diet, you need to be prepared that you will have to deny yourself many products or their quantities. Sometimes you really want to satisfy your moral need for sweets. At such a moment, you should definitely remember and use the recipes we offer. To prepare Dukan oatmeal cookies with kefir, products are taken that initially contain a small amount of calories.

So oatmeal has a calorie content of 352 kcal per 100 grams. At first glance - a lot. But when you consider how light they are, a tablespoon, which is often used for recipes, only holds 14 grams of flakes. The calorie content of cookies is calculated based on the cereal as a product that has the base of the product. Energy value of oat flakes per 100 grams:

Fats 56 kcal – 6.2 g.
Proteins 49 kcal – 12.3 g.
Carbohydrates 247 kcal – 61.8 g.

The large amount of carbohydrates contained should not frighten those who adhere to a diet and low-calorie diet. The oat flakes that make up the cookies contain easily digestible proteins, so the product is considered dietary. The total calorie content of oatmeal cookies is on average 437 kcal per 100 grams of product, but the number of calories may vary depending on the products added according to the modified recipe.

Find out what other recipes you can make.

Video recipe from Yulia Vysotskaya

Anyone, even a young housewife, knows how important it is to start the morning right. And it will be cheerful and positive if you prepare a healthy, delicious breakfast. Yulia Vysotskaya, who has a huge number of recipes in her arsenal, in this video will tell you how to bake delicious, aromatic oatmeal cookies at home. The main ingredients are oatmeal (hence the name), eggs, flour, sugar. You can hear the exact dosages for the proposed recipe from Yulia Vysotskaya herself, who hosts the weekly program “Eating at Home.”

By using even a little imagination, you can come up with your own version for baking oatmeal cookies. By adding your favorite products to the dough, pieces of chocolate (black or white, if desired), replacing sugar with honey, using dried fruits assorted or individually, adding your own “zest”, decorating with powdered sugar or icing, you can delight your family with a new type of cookie every time . After watching the video recipe for oatmeal cookies from Yulia Vysotskaya, you will be convinced that it is simple, quick and very tasty.

Step 1: prepare oatmeal and kefir.

So, first put a kettle of purified water on medium heat and let it boil. Then we cover the countertop with a kitchen towel, put the oatmeal on it and sort it out, getting rid of any kind of debris. After this, pour the flakes into a deep bowl, pour in kefir of any fat content, mix them thoroughly with a tablespoon until smooth and leave the resulting mass to brew at room temperature for 40 minutes to swell.

Step 2: prepare the raisins.

Without wasting a minute, we put the raisins into a sieve with a fine mesh, rinse them thoroughly under running warm water and transfer them to a small deep plate. Then pour boiling water from the kettle over the dried grapes and leave it in it for 15 minutes, during this time he will soften. As soon as this happens, put the dried fruits back into the sieve, rinse, dry with paper kitchen towels and place in a clean, dry bowl.

Step 3: Prepare the oat mixture.

After 40 minutes warm up oven to 180 degrees Celsius, cover a non-stick baking sheet with a sheet of baking or parchment paper and grease it with a thin layer of butter, although a silicone mat will also work, but in this case there is no need to treat it with fat. Next, pour the dried raisins into a bowl with swollen oatmeal, add a little liquid honey, a drop of cinnamon and pure vanillin on the tip of a knife. Mix all ingredients until smooth and proceed to the next step.

Step 4: form and bake cookies.

Wet your palms in a small amount of water, scoop up a little oat mixture and give it a round shape, or immediately use a teaspoon to spread the sweet mass onto a prepared baking sheet in the form of a plump cake. Having chosen one of these methods, we make the rest of the cookies until the oat mixture runs out.

Then place the still raw delicacy in an oven preheated to the desired temperature on the middle rack and keep there 20–25 minutes, during which the baked goods will reach full readiness.

As soon as this happens, put oven mitts on your hands, move the baking sheet onto a cutting board previously placed on the countertop, and let the cookies cool a little.

Then, using a kitchen spatula, move it onto a metal rack and cool completely, and also allow it to dry. After this, you can taste the dessert!

Step 5: serve oatmeal kefir cookies.

After cooking, oatmeal kefir cookies are completely cooled, then transferred to a large flat dish or distributed in portions onto dessert plates and served at the table as a sweet dish.

Along with this yummy, you can serve condensed milk, your favorite jam, melted chocolate, butter or sour cream and, of course, fresh, only brewed tea, coffee or cocoa, although juice, kefir, and yogurt are also suitable. Enjoy delicious and simple baking!
Bon appetit!

Alternatives to honey are fructose, a couple of tablespoons of pure sugar or its substitute, and pure vanillin is a liquid extract of this spice or vanilla sugar;

If desired, in addition to raisins, you can add cocoa powder, crushed edible nuts, seeds, sesame seeds, as well as a few other finely chopped dried fruits, for example, dried apricots, prunes, dried strawberries, banana, and these are just a few of all the possible options. ;

Cookies can be made more dietary if you replace kefir with regular very hot water, but you need a little less of it, about 250–260 milliliters;

If the cookies are not baked inside, then dry them in the oven for another 10–12 minutes, but before that reduce the oven temperature to 160–170 degrees Celsius.

Oatmeal cookies with kefir are another option for making oatmeal cookies that are delicious in their own way. The cookies turn out almost dietary, crispy, crumbly.

There is a certain secret to this cookie: it must be completely cooled before use, otherwise it will not be crispy.

Let's prepare the products according to the list.

Pour kefir into oatmeal.

Mix the kefir and cereal well and let the mixture sit for 40 minutes. During this time, the oatmeal will soften.

Add honey to the mixture.

Add vanilla sugar and cinnamon.

If your raisins are very dry, you should first soak them by pouring boiling water over them for 10 minutes. Then drain the water and dry the raisins.

Place the raisins in a bowl with the rest of the ingredients. Knead the dough well.

IMPORTANT: if you do not have a silicone mat, then you should grease the baking sheet with any oil, butter or vegetable, so that the cookies do not stick to the baking sheet.

Spoon the resulting dough onto a baking sheet, press it down a little and give it a round shape. Place the cookies in an oven preheated to 180 degrees C for 30-35 minutes.

Remove the finished cookies from the oven.

IMPORTANT: transfer the cookies to a wire rack and leave there until completely cool.

Oatmeal cookies with kefir are ready! These cookies are very good to serve with tea, delicious with fruit juice.

Bon appetit!

The recipe for this cookie has been known to man for several thousand years. As archaeologists say, our ancestors ground oat grains and baked oat cakes. Such food sustained them throughout the day and during long marches. Today we will talk about kefir cookies made from oatmeal. The baking process is very simple and does not take much time.

Oatmeal cookies made from oatmeal kefir

Kitchenware: oven, baking sheet, blender, 3 bowls, parchment paper, spatula.

Ingredients

Step by step recipe

Video recipe

After watching the video, you will be convinced that you can bake these cookies too.

Time: 2 hours.
Portions: 30 pieces.
Calorie content per 100 g: 233 kcal.
Kitchenware: oven, baking sheet, bowl, spoon, parchment paper.

Ingredients

Step-by-step recipe for unusual oatmeal cookies with kefir without oatmeal

Video recipe

Watch an interesting video of making these cookies.

Time: 1 hour.
Portions: 30 pieces.
Calorie content per 100 g: 311 kcal.
Kitchenware: oven, baking sheet, bowl, spoon, parchment paper, knife.