Green bean lobio with chicken. Dietary green lobio with chicken Prepare bean lobio with chicken
Let's prepare lobio with chicken and red beans in a slow cooker. Lobio is a Georgian dish made from beans. These can be dry beans, canned or green beans.
The taste of lobio depends on additional ingredients. In addition to beans, onions, garlic, carrots, tomatoes, all kinds of herbs and spices (cilantro, suneli hops, paprika and other herbs) are added to the dish. To add piquancy, walnuts are sometimes added, and the finished lobio is sprinkled with pomegranate seeds.
Lobio is a second course, so the gravy in it should be thick, with a rich taste and aroma. The dish can be prepared in a cauldron, clay pot, microwave or slow cooker.
Lobio beans are boiled in a separate bowl and only then mixed with the rest of the ingredients.
Recipe for bean lobio with chicken
Dish: Main course
Cuisine: Georgian
Total time: 2 hours 30 minutes.
Ingredients
- 1 PC. chicken breast
- beans red or colored – 1.5 cups with a volume of 250 ml
- 250 g tomato
- 150 g onion
- 150 g carrots
- 50 g ketchup “Lecho”
- 0.5 tsp. dried sage
- 6 g sugar
- 35 ml vegetable oil
- salt
- red pepper
- vinegar 9% – a few drops (or to taste)
- parsley or cilantro
Step-by-step recipe with photos
How to cook lobio with chicken in a slow cooker
Rinse the beans and soak for two hours. Then drain the water.
Set the multicooker to the “Beans” program. Place the beans into the bowl.
Pour in cold water.
Cook with the lid closed for 1 hour. Do not add salt, otherwise it will increase the cooking time of the beans.
Turn off the multicooker. Using oven mitts, remove the bowl and place the contents in a colander. You won't need the broth, so throw it away. Leave the beans to cool in a colander.
Wash the bowl, dry it, pour oil.
Turn on the device, setting the “Baking” mode. Place the chicken fillet cut into cubes into the heated oil.
When the meat turns white, add finely chopped onion. Cook for 2-4 minutes.
Add carrot cubes.
Stirring, fry for 5 minutes.
Cut the tomatoes into circles, remove the seeds, drain the juice. Cut the pulp into small pieces. Add to other ingredients.
Cook for a few minutes until the tomatoes soften. Add salt, sage, pepper, sugar, ketchup.
Stir.
Add beans.
Pour hot water (it should only slightly cover the contents of the bowl).
Lower the multicooker lid. Set the "Extinguishing" function. Cook for 1 hour.
Place some finely chopped parsley or cilantro into the finished lobio and sprinkle with vinegar.
Let the dish sit for a few minutes.
Place chicken lobio on a plate and enjoy the great taste!
Bon appetit!
Whether you are on a diet or, on the contrary, like to eat delicious food, “Diet green lobio with chicken” will suit your taste. This dish intelligently combines such concepts as Healthy and Tasty! By the way, for those who don’t need to follow a diet, you can replace sour cream with mayonnaise if you can’t live without it.
Preparation:
Boil the chicken in salted water (chicken meat is cooked for 40 minutes) and once cooked, set the pan aside to cool.
While the chicken is cooking, we can start preparing the remaining products for the lobio:
- Wash the beans and boil in salted water. Cooking time for green beans is 5 minutes for fresh, two to three minutes for frozen. If you decide to boil the beans in a double boiler, then cook longer - ten minutes
- Immediately after cooking, drain the boiling water and cool the beans with cold water, so they will retain their bright green color.
- Peel the onion, cut into cubes and fry in butter heated in a frying pan until golden brown.
- chop the cilantro and parsley
- chop the nuts into crumbs
- chop the garlic finely
Once cooled, separate the chicken meat from the bones and chop finely.
Mix together beans, meat, fried onions, ground walnuts, cilantro and parsley, sour cream, mustard, garlic, salt and season to taste with spices. Mix everything and let stand for about half an hour.
Garnish our almost finished dish with herbs and serve.
Lobio is a traditional dish of Georgian cuisine, based on green beans or any dry beans. There are more than a dozen variants of this delicious dish, each of which deserves a separate article. Preparing lobio is not that difficult, but the result will exceed all your expectations! Lobio is a lean dish that is suitable even for vegetarians. Read about it on our website. and improve your health. However, if dieting is not for you, you can safely add some meat or poultry to the lobio - this will make the dish even more satisfying.
Number of servings: 4Calories: Medium calorie
Calories per serving: 165 kcal
To prepare bean lobio with chicken, you will need:
Red beans – 500 g
onion – 1 pc.
chicken fillet – 100 g
cilantro – 1 bunch
tarragon (tarragon) – 1 bunch
basil – 1 bunch
garlic – 2 cloves
leek – 50 g
salt - to taste
How to cook bean lobio with chicken.
1. Wash the pre-soaked beans, add fresh water and cook for 20 minutes. Then drain the water and simmer for another 20 minutes.
2. Fill the beans with broth or water again and cook for 20 minutes. Add chopped onions 15 minutes before cooking.
3. Chop the herbs and garlic and place in the dish 7-10 minutes before they are ready.
4. The last thing to go into the lobio (5 minutes before it’s ready) is the chicken - it’s pre-cut into narrow strips.
VIDEO RECIPE FOR BEAN LOBIO WITH CHICKEN
Our bean and chicken lobio is ready! Enjoy your meal!
Bean lobio is a traditional Georgian dish.
It can be served as an independent dish, as well as a cold or hot appetizer, side dish and base for sandwiches.
White bean lobio - basic cooking principles
To prepare this dish, use the simplest products that can be purchased at any store.
“Lobio” translated from Georgian means “beans”. This is the name of the dishes that are prepared from these legumes. They differ in the type of beans used for cooking, their size, color, degree of cooking, as well as the addition of various spices and herbs.
Traditional lobio is made from red beans. But the dish is no less tasty from white or spotted ones. Often several varieties of legumes are used at once, but in this case they are boiled separately.
To make the beans cook faster, they are soaked in water for at least six hours. It is recommended to change the water several times. When the beans swell, they are sorted.
Then the swollen beans are poured with fresh water and boiled over low heat for an hour and a half. In this case, it is necessary to ensure that the liquid does not boil away completely so that the beans do not burn.
In addition to beans, you will need onions and carrots. Vegetables are peeled, chopped and fried until soft. Then they are transferred to a pan with beans.
To make the dish piquant and spicy, add hot pepper and garlic ground in a meat grinder.
Stir the lobio, if necessary, add a little drinking water, season with spices, salt and simmer over low heat for an hour.
Before serving, the lobio must be lightly kneaded, but not to the point of puree.
Lobio can be prepared with vegetables, mushrooms, tomato paste, chicken, nuts or meat.
Recipe 1. White bean lobio with nuts
Ingredients
half a kilogram of white beans;
200 ml vegetable oil;
three onions;
kitchen salt;
cilantro - a small bunch;
3 g red pepper;
100 g walnuts;
two large tomatoes;
fresh basil - six leaves.
Cooking method
1. Wash the basil and tomatoes. Wash and soak the beans the night before. Peel the garlic and onions. In the morning, drain the beans in a colander and rinse again. Place in a saucepan, cover with water and boil until soft.
2. Pour the peeled walnut kernels into a blender container and grind. After a minute you should have fine crumbs. Set it aside for a while.
3. Chop the entire onion not too finely, because the onion pieces should be felt in the finished dish. Heat vegetable oil in a deep frying pan. Fry the onion in it until transparent.
4. Chop the tomatoes into pieces and add them to the fried onions. Then add the boiled beans and chopped nuts here.
5. Season with ground red pepper and salt. Add finely chopped basil and cilantro. Press the garlic cloves through a garlic press. Pour half a glass of bean broth into the pan. Simmer over low heat for ten minutes.
Recipe 2. White bean lobio with vegetables
Ingredients
vegetable oil;
bulb;
200 g white beans;
table salt;
carrot;
three cloves of garlic;
bell pepper pod;
three fresh tomatoes;
eggplant.
Cooking method
1. Prepare lobio according to the principle of vegetable stew. We pre-wash the beans and soak them for at least six hours. Then boil the swollen beans until tender. Vegetables can be used both fresh and frozen if preparing the dish in winter.
2. Rinse the eggplant, dry it with a towel and chop it into small cubes. Place the chopped vegetable in a bowl, sprinkle with salt and leave for 20 minutes to get rid of the bitterness.
3. Finely chop the onion and fry it in vegetable oil. Add grated carrots and fry until golden brown.
4. Rinse the eggplants, squeeze well and fry separately until cooked. Add to the pan with the rest of the vegetables and continue to fry everything together.
5. Rinse the tomatoes, wipe them and finely chop them. Add tomatoes to the pan and simmer, stirring constantly. Cut the sweet pepper into thin strips and add to the vegetables. Sprinkle the fried vegetables with chopped parsley.
6. At the end, add the boiled beans and pour in about half a glass of water. Simmer until all the liquid is gone.
Recipe 3. White bean lobio with mushrooms
Ingredients
a glass of white beans;
bulb;
green onions;
three cloves of garlic;
hazelnuts – 100 g;
a third of a glass of vegetable oil;
300 g dried mushrooms.
Cooking method
1. Sort and rinse the beans. Soak in cold water and leave for a couple of hours. Then change the water and cook on low heat for about an hour and a half. The beans should not be completely boiled. Salt the beans at the end.
2. Rinse the mushrooms, cover with warm water and leave for a couple of hours. Boil the pre-soaked mushrooms until half cooked in lightly salted water. Place in a sieve and fry in hot oil along with the onion.
3. Drain the water from the beans, add mushrooms and crushed garlic fried with onions. Place the nuts in a blender bowl and grind everything into crumbs. Rinse the cilantro, shake off and finely chop. Add chopped nuts and finely chopped cilantro to the rest of the ingredients.
4. Pour in vegetable oil. Add a pinch each of turmeric, red pepper, black pepper and coriander. Mix everything well.
Recipe 4. White bean lobio in tomato sauce
Ingredients
half a kilogram of white beans;
250 ml tomato juice;
200 g sweet pepper;
two bay leaves;
two cloves of garlic;
salt;
onion – 100 g;
black pepper;
10 g basil;
100 g carrots;
vegetable oil;
100 g cilantro.
Cooking method
1. Sort the beans, put them in a colander and rinse. Soak in water in the evening. The next day, drain the beans in a colander and rinse them again. Boil until soft. About a quarter of an hour before the end of cooking, add salt and laurel leaves.
2. Rinse the cilantro, dry it on a napkin and chop it.
3. Clean the vegetables. Cut the carrots into thin strips. Chop the onion into small pieces. We peel the garlic and pass it through a press. We clean the pepper pods from seeds and cut them into small squares.
4. Heat the oil in a cauldron, fry the peppers, carrots and onions in it until soft. Pour in 50 ml of juice, add herbs and garlic, sprinkle with chopped basil and simmer for five minutes.
5. Add boiled beans to the vegetables and pour in the remaining juice. Let's pepper the dish. Stir and simmer over low heat, covered, for 20 minutes.
Recipe 5. Hot white bean lobio
Ingredients
white beans – 250 g;
ten stalks of celery;
a large bunch of parsley;
fresh tomatoes – 130 g;
cilantro leaves – 50 g;
garlic - four cloves;
celery (leaves) – 60 g;
red capsicum - a small piece;
four onions;
purple basil – 50 g.
Cooking method
1. Sort the beans, removing all split and spoiled grains. Rinse the beans by changing the water several times. Then fill with water and leave for about eight hours.
2. After the allotted time, rinse the beans well again and fill them with cold water again. Place the container with beans on the stove and bring to a boil without covering with a lid.
3. As soon as the contents of the pan begin to boil, add the celery stalk, bay leaf, and whole onion, and then reduce the heat to low to prevent boiling. Stir occasionally with a wooden spatula to prevent the beans from burning.
4. Cut the remaining onion into small pieces. Chop the garlic and grind in a mortar with coarse salt and hot pepper until it becomes a paste.
5. Finally, remove the celery stalk and onion. Next, while gently stirring the broth, add chopped onion and about half of the garlic mixture.
6. Without stopping stirring the broth, bring the beans until completely soft. Remove the pan from the stove and add tomato puree from fresh tomatoes, adding the remaining herbs.
7. Dilute adjika and utskho-suneli in a small amount of broth, and then add the resulting mixture to the pan with beans. Season with salt and freshly ground black pepper. Stir, cover with a lid and leave in a warm place for half an hour so that the dish is saturated with the aroma of spices and herbs.
Recipe 6. White bean lobio with chicken in a slow cooker
Ingredients
250 g white beans;
kitchen salt;
200 g chicken breast;
200 g tomatoes;
spices;
100 g purple onion;
walnuts – 50 g.
Cooking method
1. Place the pre-sorted, soaked and washed beans into the container of the device. Pour two multi-glasses of water into it. We turn on the extinguishing program for an hour.
2. Cut the raw chicken breast into small slices and place it in the device container 20 minutes before the end of the mode. Season with spices and salt.
3. Remove the beans and chicken breast from the container. We wash the bowl of the device and wipe it thoroughly dry.
4. Chop the onion into half rings. Pour boiling water over fresh tomatoes, peel them and rub them through a sieve. Finely chop the nuts and chop the greens.
5. Pour oil into the bowl of the device, add the onion and fry it for a quarter of an hour in the “baking” or “frying” mode.
6. Add tomato puree, herbs, spices and nuts. Return the beans to the bowl of the device. Mix everything. Cook in stewing mode for half an hour.
- Soak the beans in beer, so they will turn out even more tender and softer.
- Simmer the beans over low heat until they are completely cooked.
- If you want to add sourness to the dish, pour in a little wine vinegar.
- Add tomato paste or tomatoes to the lobio to get an interesting shade.
