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Diet casseroles for children. Casserole: the perfect dish for weight loss

Recipes delicious casseroles for every taste

20 minutes

100 kcal

5 /5 (1 )

Diet casserole can be prepared if you play sports, and proper nutrition a prerequisite for you. Also, these dishes are prepared by people on a diet. I like to eat fatty and unhealthy, but sometimes I arrange a fasting day for myself. Then I don’t eat anything, I just drink a lot of liquids, such as kefir or water.

Diet cottage cheese casserole in the oven

Necessary kitchen utensils: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

Video recipe for diet cottage cheese casserole with raisins

This video presents a simple recipe for a diet cottage cheese casserole in the oven. I recommend to look.

Diet cottage cheese casserole with Daria Karelina

In this issue, we offer a very simple recipe for a tender, juicy and delicious cottage cheese casserole. Minimum carbohydrate, maximum protein. The main "trick" of this recipe is that the taste of cottage cheese is almost not felt.
The casserole will go well both as a separate meal and for snacks, especially when you want to diversify your “Kachkovsky” diet.

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2014-03-07T18:58:24.000Z

Recipe for a diet cottage cheese casserole in a slow cooker

The casserole is getting ready 45 minutes.
It turns out 6 portions.
Necessary kitchen utensils: blender and multicooker.

Ingredients

Step by step recipe

Place 500 g of cottage cheese, orange or lemon zest, vanilla, cinnamon and 1/4 tsp in a blender bowl. stevia.
Add 5 eggs and beat until smooth.
Then add about 200 ml of water and 0.5 tsp. xanthan gum.
Beat again. The result is a fairly liquid homogeneous mass. That's the way it should be.
Lubricate the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
Pour the resulting mass into the bowl.
Add pieces of low-calorie marmalade. If you don't have any, make the casserole without marmalade or substitute something else.
Place the bowl in the slow cooker and cook for 40 minutes in any mode at a temperature of less than 100 °.
The casserole is ready when its surface has become dense.
This casserole is served chilled.

Video recipe for a dietary cottage cheese casserole in a slow cooker

Watch the video recipe for a dietary cottage cheese casserole, which is cooked in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Diet Protein Cottage Cheese Casserole without Flour and Sugar. Almost a cheesecake 🙂

Diet low-carb protein cottage cheese casserole without flour and sugar
Almost a cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I take fat-free)
5 eggs, squirrels only (I have 3 squirrels, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 teaspoon stevia (use whatever sweetener you like)
200-300g of water than more water the more like a cheesecake
0.5 tsp xanthan gum (you can try replacing with other gum - guar, konjac, psyllium, MCC)
The mixture will turn out liquid, don't worry :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the "milk porridge" mode, it's about 95 degrees. You can try to cook on heating (in most slow cookers it is 80-86 degrees, which is enough for cooking eggs.
Cool in the refrigerator for at least 5 hours.
I take it out of the saucepan into a double boiler, turn over and shake vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U

All recipes are easy to prepare and do not require any special investment of time and money, no culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of cottage cheese casserole is very small - only 90 Kcal per 100g.

As you know, a dietary cottage cheese casserole plays an important role in the development of a child's body. Cottage cheese is rich in calcium, protein and is one of the best products by its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore it perfect recipe for small children under the age of even a year.

Options for cooking diet cottage cheese casserole

Today, many recipes are used for making flourless cottage cheese casseroles. But the main ingredients are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add not only fruits that have become traditional for cottage cheese casseroles to the dough, but also vegetables, primarily

To prepare a low-calorie cottage cheese casserole you will need:

2 eggs,
250 g cottage cheese,
2 table spoons of low-fat kefir,
2 teaspoons sugar (or to taste)
a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins there. You can also use an apple, prunes or dried apricots.

Spread the curd mass in a greased form and send it to the oven for 30-40 minutes. Such a casserole can be prepared very simply in a double boiler. To do this, make sure that the kit includes a special bowl for rice, casseroles and other liquid products.

Recipe diet cottage cheese casserole in a slow cooker

We will need:

Fat-free cottage cheese (3 packs ~ 600 grams)
White yogurt / sour cream 15%
1 egg
Sweetener / fructose (to taste)
Semolina (5 tablespoons)
Fruits / berries (to taste)

Cottage cheese is thoroughly kneaded with a fork, or using a blender. Add egg, yogurt or sour cream (~4 tablespoons), sweetener/fructose (~5 tablespoons), semolina (~4-6 tablespoons), and mix thoroughly. You can add any fruit or berries to taste, but remember that because of them cottage cheese casserole it may turn out to be watery, not dense, since fruits and berries give off a lot of liquid.

Having kneaded a homogeneous dough, you need to put it in a bowl. Cottage cheese diet casserole in a slow cooker turns out very well in the baking mode. Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough evenly. We close the lid, turn on the baking mode for 50 minutes, and go about our business.

Diet cottage cheese casserole with pumpkin

We will need:

pumpkin pulp - 300-400 g
cottage cheese - 200 g
eggs - 3 pcs
apple 1 pc
sugar (can be without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch
sachet of vanilla sugar optional

And grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to consider the sweetness of pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.

Cottage cheese casserole with dried apricots and raisins

Low-fat cottage cheese - 500 g
Eggs - 4-5 pcs. (depending on size)
Sugar - 1 tbsp (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch

Beat egg whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Mix the curd mixture. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Diet cottage cheese casserole with cheese and herbs

Curd - 250 g
Eggs - 2 pcs.
Kefir - 2 tablespoons
Soda - 0.5 tsp
Low calorie cheese - 100 g
Bran - 2 tablespoons
chopped greens

Whisk the eggs in a bowl, add to the grated cottage cheese and mix well. Soda extinguish in kefir, add to the curd mass along with bran, cheese grated on a fine grater and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If desired, you can add a cheese crust - for this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.

Cottage cheese casserole with yogurt, pear and banana

Since sweet fruits are used in this recipe, sugar can be omitted.

Ingredients:

Low-fat cottage cheese - 250 g
Yogurt - 30 ml
Banana
Pear

Banana mashed. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel the pear from the peel and core, cut into cubes, put in the curd mass. Transfer the dough into a silicone mold (it needs to be lightly greased) or into a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). If cooking in the microwave, leave the dish in it for another 10-15 minutes.

Diet cottage cheese casserole is loved for the speed of its preparation. and lots of options to experiment with. This dish requires a minimum of products and only half an hour of time, which is a weighty argument for busy housewives.

Besides, low-calorie cottage cheese casserole is a dietary, very delicate and tasty product, which is perfect for as a lung dinner in case you really want to eat late in the evening without harm to the figure. If you care about your figure, then we recommend.

Recipe for a classic cottage cheese casserole

With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes some semolina. Ingredients for cooking:

500 g of cottage cheese;
two eggs;
2 tbsp. l. semolina;
2 tbsp. l. Sahara;
a pinch of vanilla;
Art. l. vegetable oil.

Cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanilla. Grease a baking sheet with vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. Cooking time - 30 minutes.

Rice casserole

Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Required Ingredients:

cottage cheese - 300 g;
rice - 200 g;
raisins - 80 g;
eggs - 1-2 pcs.;
low-fat sour cream - 50 g;
sugar - 70 g;
butter for greasing the mold.

Washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at a temperature of 180 degrees Celsius. Ready meal served with sour cream. They eat warm.

Pudding casserole recipe

With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. cottage cheese casserole for variety, it can be prepared in the form of a pudding. For the dish you will need the following ingredients:

400 g of cottage cheese;
2 tbsp. l. semolina;
100 g of milk;
2 tbsp. l. flour;
two eggs;
2 tbsp. l. Sahara;
A little butter for mold lubrication.

Semolina is poured with milk and left for 10 minutes. Carefully wipe the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.

After that, grease the baking dish with butter. Put the curd mixture in there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.

There is another cooking option curd casserole "Pudding". The dish includes the following ingredients:

cottage cheese - 600-700 g;
eggs - 4 pcs.;
sugar - 3 tbsp. l.;
baking powder - tsp;
vanilla pudding mix - 1 pack;
a handful of raisins;
butter - for greasing the mold.

Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.

Grease a baking sheet with butter. Put the curd mixture in there. Bake until cooked at a temperature of 180 degrees Celsius.

Casserole "Puff"

Features curd casserole "Puff" is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare the casserole you need to take:

cottage cheese - 250 g;
apples - 400 g;
raisins - 100 g;
carrots - 2-3 pcs. small size;
sugar - 2 tbsp. l.;
semolina - Art. l.;
sour cream - half a glass.

Carrots are washed, peeled and cut into small pieces. Steamed in a small amount of milk and butter is added. Apples are peeled and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, the remaining eggs and raisins.

Grease the baking dish with oil. Spread a layer of curd mass, then a layer of fruit. Bake until cooked at a temperature of 180 degrees Celsius. After cooling, serve with sour cream.

Cottage cheese casserole without semolina and flour

In the diet, you can include cottage cheese casserole, for the preparation of which you do not need flour and semolina. The dish includes:

low-fat cottage cheese - 500 g;
whites of three eggs;
sugar - 3 tbsp. l.;
cornstarch - 5 tbsp. l.;
vegetable oil - 2 tbsp. l.;
baking powder - Art. l.;
vanilla - on the tip of a knife;
a pinch of salt.

Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Add sugar, vanilla and baking powder. Proteins are mixed with a pinch of salt in a separate container and beat. As a result, a strong lush foam is obtained, which is carefully introduced into the curd mass.

Lubricate the baking dish with vegetable oil and place the curd mixture there. Baked at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Diet table number 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes sparing food, which helps to improve digestion, relieves painful symptoms and speeds up the healing process. Cottage cheese casserole is one of the recommended dishes for diet number 5. Dessert is rich in nutrients and well absorbed. You can find a large number of various casserole recipes with photos that will help you easily prepare a dish at home. One of the options for making casseroles is described in the video below.

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it in a variety of delicacies. The most favorite dish among adults and children is a diet curd casserole.

Cottage cheese for weight loss

This unique fermented milk product is easily digestible with almost all types of food, and its low fat and carbohydrate content allows it to be used as a dietary food in the fight against obesity. For weight loss, it is best to use fat-free cottage cheese. Cottage cheese “unloading” can be done once a week, alternating with lighter diets.

Many argue about how healthy or harmful fat-free cottage cheese is. It is known that the higher the fat content of the product, the harder it is for the body to absorb it. But eating only fat-free foods is often harmful to the body. Eliminating fat completely from the diet for a long time, in the first place it will affect the hair and skin.

Therefore, in this case, the rule “Everything is good in moderation” should also not be forgotten. Finding harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many diets for weight loss have been developed, among which everyone can choose the most suitable one for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be chosen based on its fat content.

Fat curd. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold type of cottage cheese.

Skim cheese. Due to the zero fat content, this cottage cheese can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this practically does not affect the taste.

Acid-rennet curd. The basis is lactic acid, rennet and pasteurized milk.

Acid curd. In the production of this type of cottage cheese, pasteurized whole or skimmed milk and lactic acid are mixed.

Separate curd. Separated cottage cheese is a mixture of fat-free cottage cheese with cream. This type of cottage cheese can be of any fat content (often dietary curd products are made in this way).

What is cottage cheese made of?

Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fats;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

In bold cottage cheese there is more protein (18 grams), but less fat, and in fat-free cottage cheese there is a lot of water and practically no fat, but there is more than 20 grams of protein.

Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Among the minerals are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of cottage cheese casserole

This diet dish one of the most helpful. Suitable for children as it helps proper development child's body. Cottage cheese has a lot of calcium, protein, it is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes the cottage cheese casserole an ideal dish for young children.

It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, we bring to your attention various recipes this dish.

Diet classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for a dietary cottage cheese casserole in the oven does not require the addition of flour at all.

This is a low-fat, protein-rich dish that requires:

500 g fat-free cottage cheese;
4 eggs;
50 g of sugar;
a pinch of soda.

Whip egg whites together with sugar. Blend cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees.

The casserole has 8 servings of 115 calories, each serving contains 14 g of protein and only 3 g of fat.

For a brighter taste, put the zest of one lemon or orange into the dough.

A handful of raisins added to the batter will sweeten the cake and add another 10 calories per serving. You can make a casserole with higher-fat cottage cheese for a milder creamy taste, but note that 2% cottage cheese adds 13 calories per serving, 5% cottage cheese adds 24 calories, and 9% cottage cheese adds 44 calories.

Want to lose weight? Then these articles are for you.

Diet cottage cheese casserole with apples

Ingredients:

Cottage cheese 1% fat 250 g
Chicken egg 1 pc.
Apple 2 pcs. (medium size)
Fat-free kefir 3 tbsp.

Cooking:

Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
Kefir is added to the dough and everything is thoroughly mixed.
Apples are peeled, the core is removed from them, after which they are coarsely rubbed.
The apple mixture is added to the curd dough, which is laid out in a silicone mold.
The cottage cheese casserole is baked for 40 minutes at 180 degrees.

Diet cottage cheese casserole according to Dukan

For those who are on a diet, there is a recipe named after Dukan, a dietitian. He developed a list of 100 natural products that are allowed to be consumed in unlimited quantities.

fat-free soft (not grainy) cottage cheese - 3 packs of 200 g each;
eggs - 4 pcs. (not very large);
about 3 tablespoons skimmed dry (powdered) milk;
2 tbsp. l. starch (corn);
11 g of any sugar substitute (you can Fitparad);
a pinch of vanilla.

Preparation: First you need to separate the proteins and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half of the dry products and half of the protein mass to the curd, mix. Then put all the remaining ingredients, mix again.

For the multicooker, select the "baking" program and set the time to 50 minutes. It can also be cooked in an oven at 180°C. This way of preparing treats according to Dukan's recipe is simpler, but no less tasty.

Diet cottage cheese and vanilla casserole "Pudding"

Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One pack of vanilla pudding mix;
One tea. a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.

Cooking method:

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.

Diet cottage cheese casserole with pumpkin

pumpkin pulp - 300-400 g,
cottage cheese - 200 g,
eggs - 3 pcs.,
apple 1 pc.,
sugar (you can without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch,
sachet of vanilla sugar optional

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.

Diet cottage cheese casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapples or pieces of your favorite hard fruit in the recipe. If the fruits are sweet, then you can cook without sugar.

Cooking Ingredients:

Fresh and low-fat cottage cheese - 500 grams. The curd should not be too wet;
Medium-sized eggs - 4 pieces;
Sugar - 1 tablespoon, use in the recipe as desired;
Raisins, dried apricots or fruits - according to your taste;
Soda - a small pinch.

Preparing the casserole:

We wipe the cottage cheese, separate the proteins from the yolks.
Beat the whites with sugar, and combine the yolks with the mashed cottage cheese.
Gently combine the curd mass with whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or pieces of fresh fruit.
Put the prepared curd mass into a greased form.
We heat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut into portions, you can when serving.

Diet cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you are watching your weight and do not like too sweet casseroles - cook this one! In addition, quail eggs are very useful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

Cottage cheese 200 gr.,
Bananas 1 pc.,
Quail eggs 6 pcs,
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp,
Salt to taste.

Want to lose weight? Then these articles are for you.

cooking casserole

Ideally, separate the egg whites and yolks, and beat the egg whites with the lemon juice until stiff peaks form (I didn't do this, but I ate the casserole right away before it went stale, so do as you please).
Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.
We mix both masses.
You can add cinnamon and vanilla to taste.
Slice the banana into thin circles. It took me only half a banana to make my tiny mold.
We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.
Bake at 180 * until brown edges appear. If you see that the top remains.

Hello blog readers. I think each of you at least once heard about the benefits of cottage cheese. Indeed, the product contains a huge amount. Today I will share with you recipes on how to cook a diet cottage cheese casserole. All dishes are extremely light and fast. You will not spend more than an hour. In the article you will find different variations: in the microwave, in the slow cooker, in the oven. Almost everyone wrote how many calories per 100 grams.

With such a dish you get a light, delicate and dietary breakfast or snack. There are 142 kcal per 100 grams.

3 small apples (250 g);
500 g of low-calorie cottage cheese;
30 g of semolina;
3 chicken eggs;
2-3 tbsp. l. sugar (or sweetener);
salt to taste.

Put cottage cheese in a deep bowl, add grated apples and mix with a spatula.

Add sugar and eggs to the curd mass and mix. For splendor, you can pre-beat the egg with sugar with a mixer.

Add semolina, stir the mass.

Grease the multicooker form with a piece of butter, sprinkle with breadcrumbs. Put the apple-curd mass, close the lid. Set to cook for 45 minutes in the “Baking” mode. As soon as the signal sounds, open the lid, let the casserole cool slightly. Invert onto a large flat plate.

Cut into portions and serve with natural sugar-free yogurt.

From low-calorie sugar-free cottage cheese

It is extremely easy to prepare such pastries in the oven. The whole thing will take you about an hour and a half. Agree, a small amount of time for real pleasure?

3 packs of cottage cheese;
6 eggs;
2 tbsp honey;
1 tbsp semolina;
vanillin on the tip of a knife.

Take the cottage cheese and place it in a deep plate or pan. Use a fork and mash the product thoroughly. Add honey and eggs to the mixture. Stir again. Add semolina and vanilla, continuing to stir. However, be careful not to whip the mixture.

Add the resulting dough to a mold, previously oiled or sprinkled with flour. Preheat oven to 180 degrees. Bake the cottage cheese casserole for 40 minutes. Cool the dish. You can serve the casserole with natural yogurt and a small spoonful of liquid honey 🙂

Without flour and without semolina on the Dukan diet

Many are against adding certain ingredients to a dish, such as flour or semolina. indeed, these products are fast carbohydrates. They increase the calorie content, leading to the appearance extra pounds. You can even eat such a casserole. It is allowed in any of the phases: attack, alternation, stabilization or consolidation.

For cooking you will need:

400 g fat-free cottage cheese;
2 eggs;
sweetener to taste;
1/3 tsp salt;
vanilla, orange or lemon zest to taste.

Place all ingredients in a deep bowl and mix thoroughly, making sure that no lumps form. You can add orange or lemon zest to taste. Goji berries are also ideal.

Place the finished mixture in a mold, previously greased with a thin layer of oil or sprinkled with breadcrumbs. Preheat oven to 180 degrees and bake for 30 minutes. Let the casserole cool and serve. Natural yogurt without additives is best suited for dressing. Also, if you have cottage cheese left, you can cook a cupcake in the microwave for breakfast.

For those who are on the Dukan diet, in a separate article I described

Quickly in a slow cooker with semolina and raisins

Casserole is a dietary dish that helps to keep yourself always in shape. 100 g of the product contains only 170 kcal. But despite the fact that this casserole is suitable for athletes and losing weight people, it is very nutritious and tasty. That is why many stop on it when choosing the perfect dish.

In order to prepare a casserole, take:

5 eggs;
100 g of semolina;
sweetener to taste;
120 g of kefir;
500 g of cottage cheese;
baking powder at the tip of a knife;
20 g raisins.

Prepare a blender and use it to beat the sugar with the eggs. The output should be foamy mass. Add all the other ingredients to it, gradually mixing each of them. Be careful not to form lumps in the mixture.

Cook the mixture for 40-50 minutes in the "Baking" mode. Next, let the casserole brew without opening the slow cooker so as not to release the heat. If heat escapes from the device, the dough will settle and the effect of airiness will not work. So she should stand for 45 minutes. When this time is reached, turn off the appliance and cool the dish. The casserole can be served with tea or a low-calorie fruit smoothie.

More recipes for making delicious cottage cheese casseroles in a slow cooker,.

Fast in the microwave with an apple

If your oven breaks down, don't despair! Use the microwave, it will replace the rest of your appliances. Cottage cheese casserole will remain healthy, containing many vitamins of group B. This dish has only 126 kcal per 100 grams of product.

To prepare, take:

100 g of apples;
180 g of low-fat yogurt;
250 g of medium fat cottage cheese;
1 egg;
20 g dried apricots.

Mix yogurt and cottage cheese in a deep bowl. Add to a homogeneous mass of eggs. Mix thoroughly, but be careful not to churn the mixture. Peel the apples and cut into cubes or slices.

Add fruit along with dried apricots to the dough. Pour the mixture into a pre-oiled mold. Put in the microwave, setting the power to 600 watts. Watch your casserole cook. It will take approximately 10 minutes. If the allotted time is not enough, then add a couple more minutes.

In the microwave, cottage cheese casserole can be cooked even in a mug. I have detailed this and other recipes. When I don’t feel like cooking porridge for breakfast, I often cook a mini casserole in a micro. Yum-yum and full for half a day 🙂

For diabetics with steamed banana

Want to diversify your diet? I recommend preparing a cottage cheese casserole with the addition of various fruits in a double boiler. Your family members will definitely love this idea. Since sugar is not used in the recipe, this casserole is ideal for diabetics.

Take the following ingredients:

250 g of cottage cheese;
2 bananas;
2 eggs;
1/2 tsp cinnamon;
sweetener to taste;
1 tbsp lemon peel.

Puree bananas with a blender. Mix the puree with cinnamon. Whisk the eggs, separating the white and yolk first. Then you can connect them again. Add the egg mixture to the banana puree. Add sweetener to taste. However, keep in mind that it is not a huge need, since the casserole will be sweet due to the addition of bananas.

Using a blender, mix cottage cheese with lemon zest. Add cottage cheese to the banana-egg mass. Do everything very carefully. You should get a liquid mass, which thickens with a couple. Place the dough into the mold and place in the double boiler for 30 minutes. However, keep an eye on the readiness of the dish, be guided by the power of your equipment.

What else can you cook steamed cottage cheese casseroles, . They are suitable for diabetics and for those who are on a diet.

Delicious carrot-curd without eggs

This is the most dietary and most nutritious dish! Such a vegetable casserole in 100 g of the product contains only 109 kcal.

For the dish you will need:

250 g carrots;
30 g of semolina;
3 eggs;
180 g of cottage cheese;
150 ml of kefir;
50 ml milk.

Whisk the eggs thoroughly. Add semolina to the egg mixture. Stir the dough until smooth. Clean the carrots and grate. Best on a medium grater. Add cottage cheese and kefir to carrots. Stir, and then pour in the egg-semolina mixture. Make sure no lumps form.

Lubricate the multicooker with oil and place the dough in it. Bake for 40 minutes + 20 minutes do not open the lid after the beep. Let the dish cool down a bit. In the oven too. Watch how the crust is browned, take out the pastries. Let it cool down and enjoy it 🙂

How to cook with pumpkin and cinnamon

Believe me, this dish is very tasty and the most beneficial for the body! After all, a pumpkin contains a lot. Plus, this pastry is quite low-calorie, since there are only 130 kcal per 100 g.

You will need:

280 g pumpkin;
360 g fat-free cottage cheese;
3 eggs;
10 g cinnamon (optional)
30 g low-fat yogurt.

Rub the pumpkin on a fine grater. Mix it with other ingredients. Pour the mixture into an oiled silicone mold.

Preheat the oven to 180 degrees. Bake for 40 minutes. Let the dish cool down. Raisins or dried apricots also go well with pumpkin. However, they will need to be pre-soaked in hot water for about 5 minutes. The rest of the recipes for making the most delicate casseroles with pumpkin,.

How to cook with zucchini and chicken fillet

This is the most satisfying and most nutritious recipe for cottage cheese casserole. You will definitely fill up and be able to be full all day! Great breakfast, lunch or even dinner.

Take some ingredients:

2 chicken fillets (pre-cook them);
3 small zucchini;
3 eggs;
250 g of cottage cheese;
2 cloves of garlic;
2 tsp flour;
250 g of cheese (up to 20% fat);
1/3 tsp salt;
spices to taste;
1/2 tsp vegetable oil;
1 medium bulb.

Chop the onion, chop the garlic. Fry them until soft. Divide the zucchini into 3-4 parts. Cut them very large. Add to the onion and garlic, continue to fry. Simmer further for 6 minutes all vegetables. Finely chop the boiled fillet and mix with stewed zucchini in a deep bowl.

Whisk the eggs and stir in the curd and cream. Make sure there are no lumps in the dough. Now add grated cheese and flour to the mixture. Add vegetables and fillets to the mixture. Salt and pepper. Lubricate the form with oil and place the resulting mixture there. Sprinkle some cheese on top.

Preheat the oven to 180 degrees. Bake the casserole in it for 30 minutes. Cool the dish so that it does not deform during cutting.

In addition to cottage cheese, there are many other options. diet casseroles which i. They will fit into your daily calorie intake and help you to be full for a long time.

And for clarity, I picked up a simple step-by-step video recipe for cooking casseroles in the oven with semolina, cottage cheese and banana.

Here are some great casseroles you can make with cottage cheese. I hope you dear readers liked this article. Share recipes on social networks and subscribe to updates. Prepare and delight not only yourself, but also your household. Bye bye.

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