Recipe for a dietary cottage cheese casserole without flour. Simple recipes for diet casseroles

Modern people choose a balanced diet and rightly so, because it allows not only to maintain a good figure, but also health. Such diet dish, as cottage cheese casserole is included in the menu of various diets. It is very useful for any age, especially for children, it is used for people with various diseases, it is indicated for athletes, as well as for those who want to lose weight. Your attention is invited to ten recipes for a gentle diet cottage cheese casserole.

The benefits of cottage cheese casserole

This dietary dish is one of the most useful. Suitable for children as it helps proper development child's body. There is a lot of calcium and protein in cottage cheese, this is one of the best products by nutrition. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.

It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, here are some of the recipes for this dish.

Diet cottage cheese casserole recipes

Cottage cheese casserole can be served as a main dish or as a dessert. There are only 90 calories per 100 grams. The recipes presented are simple and do not require much time and money, novice cooks can handle it. Low calorie cottage cheese casserole prepared without adding flour. The main components of all recipes are cottage cheese and eggs. During cooking, you can add not only traditional fruits, but also vegetables to this diet dish. So, here is a recipe with pumpkin and vegetables.

Recipe number 1 with kefir

To prepare cottage cheese casserole, you should take the following products:

• Cottage cheese in the amount of 250 g,
• Two eggs,
• Low-fat kefir - 2 large spoons,
• Sugar is added to taste
• Raisins in any quantity.
• Optionally, you can add an apple, dried apricots or prunes.

Cooking:

Recipe number 2 for a slow cooker

Prepare foods:

• 600 g fat-free cottage cheese,
• Eggs - 1 pc,
• Yogurt or sour cream 15% fat - 4 large spoons,
• Semolina - 5 large spoons,
• Fructose or sweetener to taste.
• Fruits or berries of your choice.

Cooking:

1. Mash cottage cheese with a fork or using a blender.
2. Add all ingredients except fruit and mix well. Add fruits depending on the consistency. It should be noted that with them the casserole can turn out to be watery, since the gifts of nature give a lot of juice.
3. We spread the homogeneous mass in a greased form and put it on the “baking” mode, in which the curd casserole is excellent. Cover with a lid and turn on the program for 50 minutes.

Recipe number 3 with pumpkin

You will need the following products:

• Cottage cheese - 200 g,
• Eggs - 3 pcs,
• 400 g pumpkin pulp
• 1 apple
• You can do without sugar or to taste,
• Vanilla - optional
• Raisins to taste
• Salt to taste.

Cooking:

Recipe number 4 with dried apricots and raisins

You need to take the following ingredients:

• 500 g low-fat cottage cheese,
• Depending on the size of the egg, you need to take 4-5 pieces,
• Sugar or substitute - 1 large spoon,
• Fruits or dried fruits in any quantity,
• A pinch of soda.

Cooking:

1. Whisk the whites with sugar.
2. In another container, combine the yolks with cottage cheese, add soda, fruit, mix.
3. Pour the proteins and sugar into the curd mass and mix well.
4. Transfer the finished mixture to a mold greased with sunflower oil and bake in the oven at 190 or 200 degrees for about 30 minutes.

Recipe number 5 with cheese and herbs

To prepare the cottage cheese casserole, you will need the following ingredients:

You need to prepare a casserole from cottage cheese like this:

1. Beat eggs and combine them with grated cottage cheese, mix well.
2. Soda should be quenched in kefir and added to the curd mass.
3. Dip bran, cheese and herbs into a container with a dietary mass. Stir again.
4. Put the curd mixture into a silicone mold and bake for about 40 minutes in the oven at 180 degrees.
5. If you wish, you can make a crust of cheese. To do this, 5 minutes before cooking, spread the grated cheese on the surface of the casserole.

Recipe number 6 with yogurt, pear and banana

This recipe calls for sweet fruit, so no sugar is added.

To prepare cottage cheese casserole, you need to take:

• 250 g low-fat cottage cheese,
• Egg,
• 30 ml yogurt,
• banana puree,
• Pear cut into cubes.

How to cook cottage cheese casserole?

Recipe number 7 with apples and oatmeal

To prepare this cottage cheese casserole, you need to take products:

• 500 g low-fat cottage cheese,
• 3 eggs,
• Oat flakes ground into flour - 3 large spoons,
• Low-calorie sour cream or yogurt - 2 large spoons,
• Sugar - 2 large spoons,
• An apple, preferably green, of medium size, cut into slices or straws.

Curd casserole is prepared as follows:

Recipe number 8 with vegetables

For savory cottage cheese casserole, you will need the following components:

• Fat-free cottage cheese - 200 gr,
• White of 1 egg,
• onion head,
• 1-2 tomatoes
• 3-4 boiled cauliflower florets,
• Half a bell pepper
• 2 cloves of garlic
• Bran - 1 large spoon,
• Spices.

Cooking:

1. Sauté the onion in olive oil until golden brown.
2. Combine it with tomato slices, chopped cabbage, pepper cubes, crushed garlic cloves, bran, mashed cottage cheese and whipped protein, add spices and mix well.
3. Pour into a silicone mold and bake in the oven at 180 degrees for 30 minutes.​

Recipe number 9 with honey

Ingredients required:

Cooking:

1. The protein is whipped to a foamy state, semolina, honey are added to it. The mass is well mixed.
2. The protein mass is mixed with mashed cottage cheese.
3. Grease the form with butter, lay out the curd mixture.
4. The casserole is cooked in the oven at 180 degrees for 30 minutes.

Recipe number 10 with milk

Ingredients required:

• Cottage cheese - 500 g,
• Eggs - 4 pcs,
• Fructose to taste
• Milk - 120 ml,
• Butter - 1 large spoon for greasing the mold.

Cooking:

​

Diet cottage cheese casserole will appeal to busy housewives for the speed and ease of preparation. It will take a minimum of products and a little time. In addition, this low-calorie, tender and tasty dish is suitable as a late dinner, as it perfectly satisfies hunger without harming the figure.

Recipe for a classic cottage cheese casserole

With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes some semolina. Ingredients for cooking:

• 500 g of cottage cheese;
• two eggs;
• 2 tbsp. l. semolina;
• 2 tbsp. l. Sahara;
• a pinch of vanilla;
• Art. l. vegetable oil.

Cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanilla. Grease a baking sheet with vegetable oil and place the curd mixture. Baked in an oven preheated to 180 degrees Celsius. Cooking time - 30 minutes.

Rice casserole

Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Required Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80 g;
• eggs - 1-2 pcs.;
• low-fat sour cream - 50 g;
• sugar - 70 g;
• butter for mold lubrication.

Washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at a temperature of 180 degrees Celsius. Ready meal served with sour cream. They eat warm.

Pudding casserole recipe

With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. cottage cheese casserole for variety, it can be prepared in the form of a pudding. For the dish you will need the following ingredients:

• 400 g of cottage cheese;
• 2 tbsp. l. semolina;
• 100 g of milk;
• 2 tbsp. l. flour;
• two eggs;
• 2 tbsp. l. Sahara;
• a little butter for greasing the mold.

Semolina is poured with milk and left for 10 minutes. Carefully wipe the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.

After that, grease the baking dish with butter. Put the curd mixture in there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.

There is another cooking option curd casserole "Pudding". The dish includes the following ingredients:

• cottage cheese - 600-700 g;
• eggs - 4 pcs.;
• sugar - 3 tbsp. l.;
• baking powder - tsp;
• vanilla pudding mix - 1 pack;
• a handful of raisins;
• butter - for greasing the mold.

Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.

Grease a baking sheet with butter. Put the curd mixture in there. Bake until cooked at a temperature of 180 degrees Celsius.

Casserole "Puff"

Features curd casserole "Puff" is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare the casserole you need to take:

• cottage cheese - 250 g;
• apples - 400 g;
• raisins - 100 g;
• carrots - 2-3 pcs. small size;
• sugar - 2 tbsp. l.;
• semolina - Art. l.;
• sour cream - half a glass.

Carrots are washed, peeled and cut into small pieces. Steamed in a small amount of milk and butter is added. Apples are peeled and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, the remaining eggs and raisins.

Grease the baking dish with oil. Spread a layer of curd mass, then a layer of fruit. Bake until cooked at a temperature of 180 degrees Celsius. After cooling, serve with sour cream.

Cottage cheese casserole without semolina and flour

In the diet, you can include cottage cheese casserole, for the preparation of which you do not need flour and semolina. The dish includes:

• low-fat cottage cheese - 500 g;
• whites of three eggs;
• sugar - 3 tbsp. l.;
• cornstarch - 5 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• baking powder - Art. l.;
• vanilla - on the tip of a knife;
• a pinch of salt.

Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Add sugar, vanilla and baking powder. Proteins are mixed with a pinch of salt in a separate container and beat. As a result, a strong lush foam is obtained, which is carefully introduced into the curd mass.

Lubricate the baking dish with vegetable oil and place the curd mixture there. Baked at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Diet table number 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes sparing food, which helps to improve digestion, relieves painful symptoms and speeds up the healing process. Cottage cheese casserole is one of the recommended dishes for diet number 5. Dessert is rich in useful substances and is well absorbed. You can find a large number a variety of recipes casseroles with photos that will help you easily prepare a dish at home. One of the options for making casseroles is described in the video below.

Diet cottage cheese casserole is one of the most popular dishes in the diet of proper nutrition. It is suitable for children and losing weight people, as well as for disorders in the digestive system. It is valued for its usefulness, low-calorie content and versatility in use. It can be a hearty breakfast, energizing for a long period, or a light dinner. quite acceptable as delicious dessert for tea. It does not take much time to prepare, with a minimum set of available ingredients.

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The benefits of cottage cheese casserole

The main ingredient in all cottage cheese casserole recipes is cottage cheese, which is good for the body. It contains:

• proteins;
• vitamins - A, C, D, group B;
• minerals - iron, calcium, phosphorus.

Since the time of thermal exposure during cooking is short, the valuable properties of the product remain practically unchanged. Calorie content varies depending on the ingredients included.. The classic diet casserole contains only 90 kcal per 100 grams. Various additives change this indicator:

• with apples - 65–70 kilocalories;
• with pumpkin - 87 kcal;
• with dates - 145 kcal.

The most low-calorie ingredients will be fruits and berries, they can be added without restriction. Then the dish turns out more tender and light.

Despite the small amount of calories, such a curd delicacy quickly saturates and retains this feeling for a long time. Therefore, it is indicated for inclusion in various diets for weight loss.

Cottage cheese is especially useful for a growing child's body. However, it is not so easy to persuade a child to eat it in its pure form. Therefore, a casserole will be a good way out in a similar situation.

There are many different recipes for the dish. How exactly to cook it, choose based on personal preferences. The main thing is to make the curd base correctly: proper nutrition any cottage cheese is suitable, and for losing weight, fat-free or with a small inclusion of fat is preferable.

Additional components in the composition may be:

• eggs (for the viscosity of the mixture);
• dried fruits (raisins, prunes, dried apricots);
• any candied fruits;
• nuts;
• fresh or frozen berries and fruits;
• vegetables;
• greenery.

Heat treatment means: baking in the oven, cooking in a double boiler, slow cooker, microwave. For the dish to succeed, you must adhere to a number of professional recommendations:

1. 1. Readiness to check is optional by piercing with a wooden skewer. It is enough to see the browned top and the sides separated from the walls.
2. 2. To give a special flavor to the dough, you can add vanilla.
3. 3. It is better to replace flour with cereals: semolina, rice, oatmeal. May be included in pasta.
4. 4. To enhance the sour-milk taste, you can add sour cream, kefir, yogurt.
5. 5. For sweetness, you can add sugar or a sweetener.
6. 6. The finished dish is recommended to be poured on top with various sauces: jam, syrup, jam, honey, melted chocolate, sour cream. This not only decorates it, but also transforms the taste.

For a dietary casserole, as already mentioned, fat-free cottage cheese is taken. The dough is kneaded without flour. Useful analogues are put instead of sugar: honey, fruits, sweetener (stevia). To get the most dietary product, only chicken proteins are used. The advantages of cooking in a slow cooker are the absence of the need to lubricate the form with vegetable oil, which significantly reduces the calorie content.

Classic recipe for a slow cooker

Diet casserole in a slow cooker turns out to be especially tasty and tender. It's perfect for the kids' menu.

Ingredients:

• 500 g of cottage cheese;
• 2 chicken eggs;
• 200 ml low-fat kefir;
• 2 tablespoons of butter;
• berries, fruits or dried fruits;
• 1 sachet of vanillin;
• 4 tablespoons of semolina;
• salt.

Sequencing:

1. 1. First of all, kefir is poured into semolina and left for a while to swell.
2. 2. The eggs are pre-beaten, then kefir mass, cottage cheese and softened butter are added to them. Continue mixing until a homogeneous consistency is obtained.
3. 3. Fruits or berries are placed last.
4. 4. Bake in a slow cooker on the "Baking" mode, about 45 minutes.
5. 5. After turning off, leave on heating for another 20 minutes.

You can use the steam mode. Then a special tray is lined with foil, and water is poured below. The cooking time is set to 50 minutes.

In the oven - without semolina

In proper nutrition, cottage cheese casseroles without flour and semolina are welcome. This increases their usefulness for the body, makes it possible to enjoy food without the risk of gaining extra pounds.

For the first version of the composition you need to prepare:

• a pack of cottage cheese, weighing 250 g;
• eggs - 2 pieces;
• 2 tablespoons fat-free kefir;
• sweetener - to taste;
• raisin.

Cooking:

1. 1. Cottage cheese and kefir are mixed and combined with beaten eggs.
2. 2. Add the rest of the ingredients, knead.
3. 3. Pour the mixture into a greased form and place in an oven preheated to 180 ° C.

The recipe is universal, suitable for a double boiler. Baking time - 30-40 minutes.

Ingredients for the second recipe:

• cottage cheese - 1 kg;
• eggs - 6 pieces;
• a handful of dry fruits or berries;
• a bag of vanillin, granulated sugar.

The sequence of actions is the same as in the previous one.

In a slow cooker - based on oatmeal

Oat flakes give the dish splendor and special delicate taste. Along with low calorie content, it suppresses hunger well. For cooking you need:

• 200 g low-fat cottage cheese;
• 7 fruits of dried apricots;
• 100 g of oatmeal;
• egg;
• vanilla powder.

Step by step cooking instructions:

1. 1. Beat the egg with a mixer until foam forms.
2. 2. Oatmeal is added and ground, then dried apricots cut into pieces are added.
3. 3. Transfer the mass to the multicooker bowl.
4. 4. The program is selected depending on the ones available on the device, "Baking", "Multi-cook", "Pie" are suitable.
5. 5. The time is set for 50 minutes, followed by heating up to 10 minutes.

Do not open the lid immediately after the signal, otherwise the casserole will fall off.

In the oven - with carrots

To bake such a dietary casserole you will need:

• one pack of cottage cheese, weighing 200–250 g;
• carrot;
• egg;
• 2 tablespoons of granulated sugar or substitute;
• raisins, walnuts;
• salt, cinnamon, cardamom, vanillin.

Cooking:

1. 1. Carrots are pre-rubbed on a fine grater.
2. 2. All components are mixed and the resulting dough is transferred to the mold.
3. 3. Bake in the oven for 30 minutes at 180–190 °C.

In the oven - according to Dukan

Dieters should pay attention to diet compilation recipes according to Dukan. This nutritionist has developed about 100 delicious meals, which include only natural and low-calorie products.

Option number 1:

• non-grained fat-free cottage cheese - 3 packs of 200 g;
• chicken egg - 3-4 pcs.;
• dry milk - 45–50 g;
• corn starch - 2 tablespoons;
• vanillin - on the tip of a knife.

Cooking order:

1. 1. First, separate the proteins and beat them with a mixer until a stable foam is formed.
2. 2. The yolks are mixed with the curd mass.
3. 3. Gently mix in half of all the necessary bulk ingredients and 0.5 of the protein mixture. Then the leftovers are added and finally everything interferes.
4. 4. If you use a slow cooker, then put on the "Baking" program, lasting 50 minutes. The recommended oven temperature is 180–190 °C. Keep until golden brown.

Option #2:

• 500 g of crumbly cottage cheese;
• 3 medium eggs;
• zest of one lemon;
• sweetener - to taste;
• 2 tablespoons of starch (corn);
• vanilla powder.

Cooking:

1. 1. Cottage cheese is ground with eggs, combined with the rest of the ingredients.
2. 2. Pour the mixture into a mold and place in an unheated oven, set the temperature to 180–190 ° C.
3. 3. Hold for about 40 minutes, then check for readiness.

Microwavable - with cornstarch

The advantage of such a dish is that it is not necessary to do lengthy preparatory manipulations. It is enough to put the base in the microwave. For this you need:

• cottage cheese - 500 g;
• cornstarch or ready-made pudding mix - 20–25 g;
• lemon or lime juice - 1 teaspoon;
• sugar substitute.

Cooking steps:

1. 1. Cottage cheese is mixed with starch, sugar and juice.
2. 2. Mix until smooth.
3. 3. Prepare a silicone mold, where the dough is transferred.
4. 4. Place in the microwave for 7-8 minutes, at the highest possible power.

After the set time has elapsed, the casserole is taken out and put in the freezer for 10 minutes. After such actions, you can serve dessert to the table.

In the oven - with rice cereal

Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80–90 g;
• granulated sugar - 50 g;
• low-fat sour cream - 50 ml;
• eggs - 1-2 pieces;
• vanillin.

Cooking steps:

1. 1. First, raisins are washed and soaked in water for a quarter of an hour. Then drain the liquid and dry it on paper towels.
2. 2. Cook and cool rice porridge. Mix it with cottage cheese and egg mass.
3. 3. Add dry ingredients.
4. 4. The baking container is greased with oil and filled with dough.
5. 5. Bake in the oven for 40 minutes at 200 °C.

It is desirable to eat a casserole in a warm state, but it is no less tasty in a cold one.

In the microwave or oven - with yogurt, pear and banana

Since the recipe contains sweet fruits, you can do without the inclusion of sugar.

Required Ingredients:

• low-fat cottage cheese - 200–250 g;
• pure yogurt - 30–35 ml;
• one egg;
• pear, banana.

Cooking:

1. 1. Grind the banana pulp with a fork to a puree state, combine with yogurt, cottage cheese and an egg.
2. 2. Beat with a blender.
3. 3. Remove the skin from the pear, cut into small cubes and add to the total mass.
4. 4. Transfer the resulting mixture to a silicone or metal mold, pre-lubricated with oil and sprinkled with breadcrumbs.
5. 5. Bake at 170-180 ° C, 35-40 minutes. It only takes 7 minutes in the microwave. Only after turning it off, they do not immediately take it out, leave it in it for another 10 minutes.

In the oven - with cheese and herbs

To create this low-calorie and satisfying dish you will need:

• cottage cheese - 250 g;
• fat-free cheese - 100 g;
• bran - 2 tablespoons;
• eggs - 2 pcs.;
• diet kefir - 2-3 tablespoons;
• fresh greens;
• soda - 2–3 g.

Cooking sequence:

1. 1. Beat the eggs with a mixer or whisk.
2. 2. Add grated cottage cheese.
3. 3. Soda is quenched in kefir and poured into the curd mass.
4. 4. Rub the cheese with small chips and chop the greens. Everything is mixed.
5. 5. Place in a mold and bake at 180 ° C, about 30-40 minutes. 4-5 minutes before turning off, sprinkle with cheese. Then you get a delicious crust on top.

In the oven - with apples

Delicious and fragrant diet casserole will be a nice addition to the family tea party. With such a dessert, you can delight your loved ones every day, without being afraid to get better.

Ingredients:

• half a kilo of fat-free cottage cheese;
• 3-4 tablespoons of ground oatmeal;
• green apple;
• 3 egg whites;
• 2-3 tablespoons of sour cream or low-fat natural yogurt;
• 1 tablespoon of sucrose.

Step-by-step instruction:

1. 1. Pour oatmeal into grated cottage cheese and add sour cream, yolks.
2. 2. Proteins with sugar are beaten with a blender until a fluffy mass is obtained.
3. 3. The apple is peeled, the core is cut out. Then cut into narrow strips, cubes or tinder.
4. 4. Everything is connected and laid out in a mold.
5. 5. Put in a preheated oven for 40 minutes.

Diet cottage cheese casserole is valued for its simplicity and speed of preparation. Here you can experiment at your discretion, it is only important to select foods with a small amount of calories.

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Diet casserole with zucchini, potatoes and tomatoes

Diet vegetable casserole

People who care about health and slim figure bad associations about potatoes and potato casseroles. But potatoes can be cooked in such a way that it becomes really healthy, it’s a pity to refuse for good, it has a lot of fiber and vitamins.

It is unfair to be so afraid of potatoes, it is better to learn how to cook them correctly so that it is tasty and safe for the figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring many benefits, as, for example, and no more harm than low-calorie baked goods.

Of course, if you eat potatoes with butter and cream, then you can easily gain weight. And if you cook it in a peel and use it for dietary casseroles, then the taste, vitamins, and no extra pounds will be preserved. In a small baking dish, you will get about two servings of about 200 Kcal each.

Since in Lately I try not to eat meat, then I exclude these components from the recipe. But it is obvious that meat-eaters will be happy that it is in the recipe. This does not greatly affect the calorie content, be guided by personal gastronomic preferences. Any can be prepared from frozen food too, if not in season.

Ingredients for a diet casserole with potatoes and zucchini

• small zucchini 200 g
• 2 potatoes 200 g
• 2 tomatoes 320 g
• cheese or suluguni (original mozzarella recipe) 60 g
• 50 g ham with chicken (or boiled chicken meat)
• clove of garlic
• fresh herbs: basil, oregano, a little thyme and rosemary (dried can be used), salt, pepper

Cooking:

Boil potatoes with skins in salted water, cool, peel. Cut zucchini into thin slices, salt and drain excess juice. Tomatoes, peel, cut into cubes, put in a bowl and drain the juice left from their cutting. Add chopped garlic, finely chopped (or dried) herbs, salt, pepper to the tomatoes. Cut the ham into small strips.

Put the ham on the bottom of the mold, then a layer of potatoes, zucchini. Top with cheese (or whatever cheese you use for this recipe). Bake the diet casserole in the oven at 180 degrees for about 30 minutes. This diet casserole can be served hot or cold.

Diet casserole with zucchini and tomatoes

Diet casserole with zucchini

Ingredients for two servings:

• 1 large zucchini
• 3 tomatoes
• 1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have them, you can use 1 canned or none at all)
• 1 large red onion
• 4 garlic cloves
• olive oil or other vegetable oil
• cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked several times with feta, cheese, Adyghe)
• salt, pepper, oregano
• fresh basil

Cooking:

Finely chop the onion, chop the garlic, lightly fry so that the onion browns a little, add finely chopped sun-dried tomatoes, salt.

Lubricate the baking dish with oil, cut the zucchini into thin slices and put a layer on the bottom of the form (half of the norm according to the recipe). Sprinkle this layer with salt, pepper and oregano and do the same with each layer. Next, lay out a layer of sliced ​​​​fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and a layer of zucchini on top.

Bake in the oven at 180°C for 20 min. At the end of cooking, sprinkle cheese on top of the diet casserole. Sprinkle with basil leaves just before serving.

Dietary buckwheat casserole with chicken

Diet casserole with buckwheat and chicken

Try to cook a diet buckwheat chicken casserole for lunch. Very easy to prepare, tasty, nutritious and not too high in calories. From the indicated proportions, two large servings come out, each approximately 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, you can take such a lunch to work, even if you do not have the conditions to warm it up.

Ingredients:

• 100 g buckwheat (dry product)
• 100 g chicken breasts
• 400 g tomatoes (fresh or canned) cut into small slices without skin
• 1 PC. onion
• 2 eggs
• 1 tablespoon rapeseed (or sunflower) oil
• pepper
• parsley

Cooking:

Cook buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a pan, fry the onion in oil until golden brown. Add tomatoes and sauté for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add the minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Mix, season with salt and pepper.

Pour the mixture into a lightly oiled baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Diet casserole with spinach, millet porridge and chicken

Very light and healthy recipe. Millet porridge has recently been a very frequent guest on my menu. This is one of the oldest cupolas in the world. In terms of nutritional value, it is equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.

Ingredients (for 2 servings):

• 100 g millet (dry product)
• 800 g fresh or frozen spinach
• chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
• low-fat cottage cheese - 80 g
• 1 egg
• salt, pepper to your taste
• clove of garlic

Cooking:

Cook millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped garlic clove, transfer to a separate bowl. Fry spinach in a pan until excess liquid evaporates (if frozen, fresh, just lightly fry with a little oil, add seasonings to taste.

Add chicken, millet porridge to spinach, mix everything, simmer everything together in the same pan for 2-3 minutes. Pour the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of a diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes to brown the top of the casserole.

Diet casserole with chicken and mushrooms

Ingredients:

• boiled chicken fillet - 100 g
• pasta (dry product) - 150 g
• 2 eggs
• natural yoghurt 200 g
• vegetable oil - 2 tbsp. spoons
• champignon mushrooms - 800 g
• leek 1 large stalk
• parsley
• garlic
• pepper
• curry
• nutmeg nutmeg

Cooking:

Boil macaroni until half cooked. Leek and mushrooms cut into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.

Lubricate the bottom of the baking dish with a little oil, then spread the cooked products in layers: chicken, pasta, fried mushrooms with onions. Top everything with the egg mixture. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve hot or warm ready-made diet casserole with chicken and mushrooms.

Bon appetit!

A simple dish for those who want to lose weight or maintain a normal figure are diet vegetable casseroles. It is unnecessary to talk about the benefits of vegetables - everyone knows that they contain a lot of valuable fiber, a wide variety of vitamins, substances necessary to maintain health. And with all that, the calorie content of vegetables is quite low - for example, 100 grams of spinach contains about 23 calories, eggplant - 25 calories, and celery - only 16. This means that by combining a variety of vegetables, you can come up with different tastes, but the same delicious and healthy diet casseroles.

Rules for cooking vegetable casseroles

There are also rules for preparing dietary casseroles. Vegetables should be as little as possible subjected to heat treatment, for casseroles it is better to use not mayonnaise, but low-fat sour cream. In addition, you can vary the fillings - so, you can cook them with milk, kefir or natural yogurt.

Vegetable Casseroles: Diet Recipes

1. Broccoli Casserole

Cauliflower or broccoli casseroles rightfully occupy the first place among dietary ones. They are delicious, filling, quick to prepare, and very low in calories. Preparing this casserole is very easy. First you need to disassemble the head of cabbage into small inflorescences and boil them for five minutes. And at this time, you can make a dressing - it consists of one egg, milk (or kefir) and a pinch of salt. Put the boiled cabbage in a deep form, pour over the dressing prepared in advance and send it to the oven. You can add boiled chicken breast- Calories will be added quite a bit, and the taste will already be completely different.

2. Celery Casserole

Diet celery casserole contains only about 90 calories, but meanwhile it is a complete and satisfying dish. Finely chopped celery root should be boiled until half cooked, drain the liquid. Break one egg and any greens into a cup with celery, salt. Mix everything, put to bake in the oven. When serving, sprinkle with grated hard cheese.

3. Cabbage casserole

White cabbage casserole is usually cooked with minced meat. So that the dish does not contain too many calories, minced meat is best made from chicken or turkey. Cook the minced meat, then cut the cabbage very thinly, mix with the minced meat. Add salt, pepper and egg, mix, put on a baking sheet and bake. After the casserole is cooked, it is usually sprinkled with herbs.

4. Zucchini Casserole

It is necessary to put a small amount of flour in the zucchini casserole - zucchini are delicate vegetables, the casserole from them will not keep its shape without flour. Grate the zucchini, squeeze out excess liquid. Then add a small amount of flour, an egg and your favorite herbs. Thoroughly mix the minced meat, put it in a silicone mold, bake in the oven or slow cooker. This casserole goes well with a topping of hard cheese.

5. Casserole with tomatoes

Coarsely chop the tomatoes bell pepper, broccoli inflorescences. Pour in a mixture of milk and eggs, salt. This casserole is very pretty.

6. Casserole with zucchini and eggplant

In a form with high sides, put circles of zucchini and tomato in layers, if desired, you can add eggplant. Alternate each layer with natural yogurt filling with egg. Salt everything, sprinkle with cheese or herbs. It is better to bake such a dish longer - about half an hour in the oven.

7. Carrot Casserole

Carrot casserole is a dietary variety of dessert. It is best served with lightly sweetened rice. Rice boils like porridge. Carrots are rubbed on a very fine grater, mixed with porridge. Add the egg to the mixture and pour the silent milk, mix thoroughly. Bake in a hot oven. You can add sour apples to this recipe - they will give the dish a "zest".

8. Potato casserole

Potato casserole can be made with salted cheese instead of mayonnaise - this will make it much less high-calorie and very healthy. Spread each layer of sliced ​​potatoes with feta cheese (you can put garlic in it). Add greens. Bake in the oven.

9. Casserole with tomatoes and corn

A bright and beautiful casserole is obtained by adding green peas or corn to the main ingredients. So you can make a casserole with tomatoes, eggplant and zucchini - the dish will turn out to be very festive and tasty.

10. Pumpkin casserole

Pumpkin casserole is a dessert, it is customary to cook it with cottage cheese. Mix cottage cheese with an egg, put semolina and leave to swell for 20 minutes. In the meantime, you need to clean and very finely chop or grate the pumpkin. Mix both masses, put sugar and send to the oven.