Cottage cheese casserole diet recipe in the oven. Diet cottage cheese casserole in the oven

Diet cottage cheese casserole - tasty and healthy dish, it is suitable for various diets, correct and sports nutrition, and of course, to feed the kids (in the absence of allergies to dairy products and other ingredients of casseroles).

There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only please ourselves with a delicious dish, but also benefit ourselves and our loved ones by preparing a casserole from healthy ingredients without worrying about high calorie content.

Low-fat (or low-fat) cottage cheese - the main ingredient of cottage cheese casserole, is a low-calorie product rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition, monitors their health and wants to lose weight.

Healthy additives enrich the taste of cottage cheese casserole: fruits, berries, dried fruits, nuts, spices, and even vegetables, such as pumpkin.

Diet cottage cheese casserole can be cooked in the oven, double boiler, slow cooker, microwave oven.

Please note: the recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the total calorie content of the dish

To prepare a low-calorie cottage cheese casserole from classic recipe we will exclude white flour, sugar and butter.

What can replace sugar?

Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition, no chemical elements it shouldn't be in it. A natural sweetener created exclusively on the basis of plants, its calorie content is minimal or zero, it is 5-10 times sweeter than regular beet sugar and does not harm teeth, figure or health.

Proper nutrition, first of all, is aimed at strengthening health, and only as a pleasant consequence of the regulated work of the digestive system does a person get rid of extra pounds ov.

If its price seems high to you, then recalculate by the amount of sugar that you would use, think about tooth decay and extra pounds due to sugar consumption, and immediately see the benefits of using a sweetener.

What can replace wheat flour?

We will replace white flour in all recipes with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main causes of weight gain.

Recipe 1. Lush casserole without flour and semolina

We will need:

• Chicken egg - 4 pcs.
• Cottage cheese up to 9% fat - 400 gr.
• sweetener
• Baking powder
• Raisins or dried apricots (optional)

Cooking:

1. Separate the whites from the yolks
2. Beat egg whites with sugar substitute
3. Thoroughly mix cottage cheese with yolks and baking powder.
4. Optionally, you can add raisins or chopped dried apricots into small pieces
5. Gently fold the beaten egg whites into the curd mass, mix light movements mass, scooping up with a spoon
6. Still, carefully transfer the airy dough into a silicone mold, and put it in the oven for 40-50 minutes, preheated to 200 degrees

Whipped egg whites and careful handling of the dough make the casserole airy and light. calories ready meal(without dried fruits) 92 Kcal / 100 gr.

• silicone mold. Some silicone molds sometimes still stick to the dish. For safety, smear a drop of sunflower oil in the form
• a baking sheet or form lined with baking parchment (which does not require additional lubrication), a silicone mat, a baking bag.

Recipe 2. Casserole with semolina and raisins

Another delicious and healthy dish without wheat flour, rich in vitamins and protein. But keep in mind, it is recommended to eat the casserole according to this recipe no later than 16 hours, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we free our dinners from carbohydrates.

We will need:

• Fat-free cottage cheese - 400 gr.
• Raisins - 100 g.
• Chicken egg - 2 pcs.
• Manka - 2 tbsp. l.
• Salt - a pinch.
• Sweetener.

Cooking:

1. Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
2. Mix cottage cheese until smooth.
3. Beat the eggs with the sweetener and salt with a mixer until a strong foam
4. Add cottage cheese, raisins, semolina to the egg mixture, mix. Let the mixture stand for 20 minutes for the semolina to swell.
5. Put the mixture into a silicone mold, and bake for 40-50 minutes in an oven heated to 180-200 degrees.

The recipe does not intentionally use soda, since semolina independently copes with giving splendor and lightness to the dish.

Recipe 3. Casserole with pumpkin and apple

Pumpkin casserole - bright, fragrant and tasty dish. If desired, you can cover the casserole with a low-calorie cream, and decorate with toppings at your discretion: nuts, coconut flakes, colored sprinkles, candied fruits. One of the options for the cream is indicated in the following recipe.
We will need:

• Fat-free cottage cheese - 400 grams
• Chicken egg 3 pcs.
• Pumpkin - 300 gr.
• Apple - 1 pc.
• Vanillin - 1 sachet (optional)
• Sweetener (if the pumpkin is sweet, then you can not add sugar)
• Salt - a pinch

Recipe 4. Cottage cheese casserole with oatmeal and cherries

Do not use pitted cherries in recipes - this is very inconvenient, there is a risk of simply choking. If there are no pitted cherries, add any other berries that you like.

For this recipe, we need the ingredients:

• Oatmeal - 1 cup
• Kefir - half a glass
• Chicken egg - s pcs.
• Fat-free cottage cheese - 200 gr.
• Corn starch - 3 tbsp.
• Pitted cherries - 1 cup
• sweetener

For the low calorie coffee creamer:

• Milk - 250 ml.
• sweetener
• Corn starch - 2 tbsp.
• Coffee - 2 tsp

Cooking step by step:

1. First, soak the oatmeal in kefir, and let it brew for 10-20 minutes.
2. Beat eggs with sweetener, add cottage cheese, cornstarch and mix everything
3. Add the prepared oatmeal to the mixture and mix everything thoroughly again.
4. In a silicone mold, or a small baking sheet covered with parchment for baking, lay out half the dough
5. Put the pitted cherries on the dough, spread the rest of the dough on top
6. Put in an oven preheated to 200 degrees for 40-50 minutes.

Preparing the cream:
– In a small bowl, combine cornstarch and sweetener, add a little milk and mix until there are no lumps.
- Pour the remaining milk (without starch and sahzam) into a saucepan, heat over medium heat, add coffee to the milk and mix without boiling.
- Pour the starch mixture into warm coffee milk. Heat the cream, do not bring to a boil and stir constantly. The cream is moderately thick. It is better to use it hot, when it cools, it is superimposed on pastries with soft tubercles, but this does not spoil its taste at all.
Spread the hot cream in an even layer over the casserole, sprinkle with nuts, coconut flakes, or multi-colored sprinkles.

Recipe 5. Curd casserole with apples

Diet cottage cheese casserole with apples turns out to be lush and incredibly tasty. Remember, in order to lose weight, you don’t need to deny yourself everything delicious, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat semolina casserole for breakfast and during snacks, but refrain from dinner.

We will need:
1. Fat-free cottage cheese - 400 gr.
2. Medium-sized apples - 4 pcs.
3. Chicken eggs - 3 pcs.
4. Milk - 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin - 1 sachet

Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener with a mixer until white
3. Add semolina, milk, vanillin to the resulting mixture, and beat well to make a pasty mixture. Leave the mass for 20-30 minutes for semolina to swell.
4. While the mass is infused, cut the apples into slices. If desired, you can pre-peel the fruit, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. The turn of egg whites has come. Beat them with a mixer with a pinch of salt until a strong foam, and carefully add to the curd mixture, mix.
6. Transfer half of the mixture to a silicone mold, put apples on it in an even layer, and pour the remaining mixture on top.
7. Place in a hot oven and bake at 200 degrees for 40-50 minutes.

Recipe 6. Carrot casserole with cottage cheese

Ingredients of the dish:
1. Fat-free cottage cheese 300 gr;
2. Carrots - one pc.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking Powder
7. Vanillin - 1 sachet

Recipe step by step:
1. Boil the carrots first, then grate on a coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the curd well with a fork or grind through a sieve. If the cottage cheese is dry, add a little fat-free kefir.
3. Beat the eggs with salt and sugar substitute until a stable foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, mix.
4. Transfer the dough into a silicone mold and send for 30-40 minutes in an oven heated to 200 degrees.

Recipe 7. Banana casserole with cottage cheese

Banana casserole is fragrant and sweet if you use ripe fruit. If the bananas are not ripe, and you really want to cook the casserole, then in this case add a little sweetener. It should be clarified about the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it up to 16 hours.

Ingredients:
1. Fat-free cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skimmed milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin - 1 sachet

Recipe step by step:
1. Mash bananas with a fork
2. Pour milk over semolina and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use granular cottage cheese, then in this case it is better to wipe it through a sieve or beat it with a blender, so the casserole will be more tender.
4. Mix all the ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture to a silicone mold and send the oven, preheated to 200 degrees, for 40-50 minutes

The casserole turns out to be a festive festive dessert, especially if you cover it with low-calorie cream and decorate with sprinkles. Do not be afraid to experiment, add different fruits and berries, make fruit platters.

It's even hard to believe that this delicious dessert included in a healthy diet.

Bon appetit! And healthy weight loss

Hello blog readers. I think each of you at least once heard about the benefits of cottage cheese. Indeed, the product contains a huge amount. Today I will share with you recipes on how to cook a diet cottage cheese casserole. All dishes are extremely light and fast. You will not spend more than an hour. In the article you will find different variations: in the microwave, in the slow cooker, in the oven. Almost everyone wrote how many calories per 100 grams.

With such a dish you get a light, delicate and dietary breakfast or snack. There are 142 kcal per 100 grams.

• 3 small apples (250 g);
• 500 g of low-calorie cottage cheese;
• 30 g of semolina;
• 3 chicken eggs;
• 2-3 tbsp. l. sugar (or sweetener);
• salt to taste.

Put cottage cheese in a deep bowl, add grated apples and mix with a spatula.

Add sugar and eggs to the curd mass and mix. For splendor, you can pre-beat the egg with sugar with a mixer.

Add semolina, stir the mass.

Grease the multicooker form with a piece of butter, sprinkle with breadcrumbs. Put the apple-curd mass, close the lid. Set to cook for 45 minutes in the “Baking” mode. As soon as the signal sounds, open the lid, let the casserole cool slightly. Invert onto a large flat plate.

Cut into portions and serve with natural sugar-free yogurt.

From low-calorie sugar-free cottage cheese

It is extremely easy to prepare such pastries in the oven. The whole thing will take you about an hour and a half. Agree, a small amount of time for real pleasure?

• 3 packs of cottage cheese;
• 6 eggs;
• 2 tbsp honey;
• 1 tbsp semolina;
• vanillin on the tip of a knife.

Take the cottage cheese and place it in a deep plate or pan. Use a fork and mash the product thoroughly. Add honey and eggs to the mixture. Stir again. Add semolina and vanilla, continuing to stir. However, be careful not to whip the mixture.

Add the resulting dough to a mold, previously oiled or sprinkled with flour. Preheat oven to 180 degrees. Bake the cottage cheese casserole for 40 minutes. Cool the dish. You can serve the casserole with natural yogurt and a small spoonful of liquid honey 🙂

Without flour and without semolina on the Dukan diet

Many are against adding certain ingredients to a dish, such as flour or semolina. indeed, these products are fast carbohydrates. They increase the calorie content, leading to the appearance of extra pounds. You can even eat such a casserole. It is allowed in any of the phases: attack, alternation, stabilization or consolidation.

For cooking you will need:

• 400 g fat-free cottage cheese;
• 2 eggs;
• sweetener to taste;
• 1/3 tsp salt;
• vanilla, orange or lemon zest to taste.

Place all ingredients in a deep bowl and mix thoroughly, making sure that no lumps form. You can add orange or lemon zest to taste. Goji berries are also ideal.

Place the finished mixture in a mold, previously greased with a thin layer of oil or sprinkled with breadcrumbs. Preheat oven to 180 degrees and bake for 30 minutes. Let the casserole cool and serve. Natural yogurt without additives is best suited for dressing. Also, if you have cottage cheese left, you can cook a cupcake in the microwave for breakfast.

For those who are on the Dukan diet, in a separate article I described

Quickly in a slow cooker with semolina and raisins

Casserole - diet dish, which helps to keep yourself always in shape. 100 g of the product contains only 170 kcal. But despite the fact that this casserole is suitable for athletes and losing weight people, it is very nutritious and tasty. That is why many stop on it when choosing the perfect dish.

In order to prepare a casserole, take:

• 5 eggs;
• 100 g of semolina;
• sweetener to taste;
• 120 g of kefir;
• 500 g of cottage cheese;
• baking powder at the tip of a knife;
• 20 g raisins.

Prepare a blender and use it to beat the sugar with the eggs. The output should be foamy mass. Add all the other ingredients to it, gradually mixing each of them. Be careful not to form lumps in the mixture.

Cook the mixture for 40-50 minutes in the "Baking" mode. Next, let the casserole brew without opening the slow cooker so as not to release the heat. If heat escapes from the device, the dough will settle and the effect of airiness will not work. So she should stand for 45 minutes. When this time is reached, turn off the appliance and cool the dish. The casserole can be served with tea or a low-calorie fruit smoothie.

More recipes for making delicious cottage cheese casseroles in a slow cooker,.

Fast in the microwave with an apple

If your oven breaks down, don't despair! Use the microwave, it will replace the rest of your appliances. Cottage cheese casserole will remain healthy, containing many vitamins of group B. This dish has only 126 kcal per 100 grams of product.

To prepare, take:

• 100 g of apples;
• 180 g of low-fat yogurt;
• 250 g of medium fat cottage cheese;
• 1 egg;
• 20 g dried apricots.

Mix yogurt and cottage cheese in a deep bowl. Add to a homogeneous mass of eggs. Mix thoroughly, but be careful not to churn the mixture. Peel the apples and cut into cubes or slices.

Add fruit along with dried apricots to the dough. Pour the mixture into a pre-oiled mold. Put in the microwave, setting the power to 600 watts. Watch your casserole cook. It will take approximately 10 minutes. If the allotted time is not enough, then add a couple more minutes.

In the microwave, cottage cheese casserole can be cooked even in a mug. I have detailed this and other recipes. When I don’t feel like cooking porridge for breakfast, I often cook a mini casserole in a micro. Yum-yum and full for half a day 🙂

For diabetics with steamed banana

Want to diversify your diet? I recommend preparing a cottage cheese casserole with the addition of various fruits in a double boiler. Your family members will definitely love this idea. Since sugar is not used in the recipe, this casserole is ideal for diabetics.

Take the following ingredients:

• 250 g of cottage cheese;
• 2 bananas;
• 2 eggs;
• 1/2 tsp cinnamon;
• sweetener to taste;
• 1 tbsp lemon peel.

Puree bananas with a blender. Mix the puree with cinnamon. Whisk the eggs, separating the white and yolk first. Then you can connect them again. Add the egg mixture to the banana puree. Add sweetener to taste. However, keep in mind that it is not a huge need, since the casserole will be sweet due to the addition of bananas.

Using a blender, mix cottage cheese with lemon zest. Add cottage cheese to the banana-egg mass. Do everything very carefully. You should get a liquid mass, which thickens with a couple. Place the dough into the mold and place in the double boiler for 30 minutes. However, keep an eye on the readiness of the dish, be guided by the power of your equipment.

What else can you cook steamed cottage cheese casseroles, . They are suitable for diabetics and for those who are on a diet.

Delicious carrot-curd without eggs

This is the most dietary and most nutritious dish! Such a vegetable casserole in 100 g of the product contains only 109 kcal.

For the dish you will need:

• 250 g carrots;
• 30 g of semolina;
• 3 eggs;
• 180 g of cottage cheese;
• 150 ml of kefir;
• 50 ml milk.

Whisk the eggs thoroughly. Add semolina to the egg mixture. Stir the dough until smooth. Clean the carrots and grate. Best on a medium grater. Add cottage cheese and kefir to carrots. Stir, and then pour in the egg-semolina mixture. Make sure no lumps form.

Lubricate the multicooker with oil and place the dough in it. Bake for 40 minutes + 20 minutes do not open the lid after the beep. Let the dish cool down a bit. In the oven too. Watch how the crust is browned, take out the pastries. Let it cool down and enjoy it 🙂

How to cook with pumpkin and cinnamon

Believe me, this dish is very tasty and the most beneficial for the body! After all, a pumpkin contains a lot. Plus, this pastry is quite low-calorie, since there are only 130 kcal per 100 g.

You will need:

• 280 g pumpkin;
• 360 g fat-free cottage cheese;
• 3 eggs;
• 10 g cinnamon (optional)
• 30 g low-fat yogurt.

Rub the pumpkin on a fine grater. Mix it with other ingredients. Pour the mixture into an oiled silicone mold.

Preheat the oven to 180 degrees. Bake for 40 minutes. Let the dish cool down. Raisins or dried apricots also go well with pumpkin. However, they will need to be pre-soaked in hot water for about 5 minutes. The rest of the recipes for making the most delicate casseroles with pumpkin,.

How to cook with zucchini and chicken fillet

This is the most satisfying and most nutritious recipe for cottage cheese casserole. You will definitely fill up and be able to be full all day! Great breakfast, lunch or even dinner.

Take some ingredients:

• 2 chicken fillets (pre-cook them);
• 3 small zucchini;
• 3 eggs;
• 250 g of cottage cheese;
• 2 cloves of garlic;
• 2 tsp flour;
• 250 g of cheese (up to 20% fat);
• 1/3 tsp salt;
• spices to taste;
• 1/2 tsp vegetable oil;
• 1 medium bulb.

Chop the onion, chop the garlic. Fry them until soft. Divide the zucchini into 3-4 parts. Cut them very large. Add to the onion and garlic, continue to fry. Simmer further for 6 minutes all vegetables. Finely chop the boiled fillet and mix with stewed zucchini in a deep bowl.

Whisk the eggs and stir in the curd and cream. Make sure there are no lumps in the dough. Now add grated cheese and flour to the mixture. Add vegetables and fillets to the mixture. Salt and pepper. Lubricate the form with oil and place the resulting mixture there. Sprinkle some cheese on top.

Preheat the oven to 180 degrees. Bake the casserole in it for 30 minutes. Cool the dish so that it does not deform during cutting.

In addition to cottage cheese, there are many other options for diet casseroles that I have. They will fit into your daily calorie intake and help you to be full. for a long time.

And for clarity, I picked up a simple step-by-step video recipe for cooking casseroles in the oven with semolina, cottage cheese and banana.

Here are some great casseroles you can make with cottage cheese. I hope you dear readers liked this article. Share recipes on social networks and subscribe to updates. Prepare and delight not only yourself, but also your household. Bye bye.

Diet casserole with zucchini, potatoes and tomatoes

Diet vegetable casserole

People who care about health and slim figure bad associations about potatoes and potato casseroles. But potatoes can be cooked in such a way that it becomes really healthy, it’s a pity to refuse for good, it has a lot of fiber and vitamins.

It is unfair to be so afraid of potatoes, it is better to learn how to cook them correctly so that it is tasty and safe for the figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring many benefits, as, for example, and no more harm than low-calorie baked goods.

Of course, if you eat potatoes with butter and cream, then you can easily gain weight. And if you cook it in a peel and use it for dietary casseroles, then the taste, vitamins, and no extra pounds will be preserved. In a small baking dish, you will get about two servings of about 200 Kcal each.

Since in Lately I try not to eat meat, then I exclude these components from the recipe. But it is obvious that meat-eaters will be happy that it is in the recipe. This does not greatly affect the calorie content, be guided by personal gastronomic preferences. Any can be prepared from frozen food too, if not in season.

Ingredients for a diet casserole with potatoes and zucchini

• small zucchini 200 g
• 2 potatoes 200 g
• 2 tomatoes 320 g
• cheese or suluguni (original mozzarella recipe) 60 g
• 50 g ham with chicken (or boiled chicken meat)
• clove of garlic
• fresh herbs: basil, oregano, a little thyme and rosemary (dried can be used), salt, pepper

Cooking:

Boil potatoes with skins in salted water, cool, peel. Cut zucchini into thin slices, salt and drain excess juice. Tomatoes, peel, cut into cubes, put in a bowl and drain the juice left from their cutting. Add chopped garlic, finely chopped (or dried) herbs, salt, pepper to the tomatoes. Cut the ham into small strips.

Put the ham on the bottom of the mold, then a layer of potatoes, zucchini. Top with cheese (or whatever cheese you use for this recipe). Bake the diet casserole in the oven at 180 degrees for about 30 minutes. This diet casserole can be served hot or cold.

Diet casserole with zucchini and tomatoes

Diet casserole with zucchini

Ingredients for two servings:

• 1 large zucchini
• 3 tomatoes
• 1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have them, you can use 1 canned or none at all)
• 1 large red onion
• 4 garlic cloves
• olive oil or other vegetable oil
• cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked several times with feta, cheese, Adyghe)
• salt, pepper, oregano
• fresh basil

Cooking:

Finely chop the onion, chop the garlic, lightly fry so that the onion browns a little, add finely chopped sun-dried tomatoes, salt.

Lubricate the baking dish with oil, cut the zucchini into thin slices and put a layer on the bottom of the form (half of the norm according to the recipe). Sprinkle this layer with salt, pepper and oregano and do the same with each layer. Next, lay out a layer of sliced ​​​​fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and a layer of zucchini on top.

Bake in the oven at 180°C for 20 min. At the end of cooking, sprinkle cheese on top of the diet casserole. Sprinkle with basil leaves just before serving.

Dietary buckwheat casserole with chicken

Diet casserole with buckwheat and chicken

Try to cook a diet buckwheat chicken casserole for lunch. Very easy to prepare, tasty, nutritious and not too high in calories. From the indicated proportions, two large servings come out, each approximately 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, you can take such a lunch to work, even if you do not have the conditions to warm it up.

Ingredients:

• 100 g buckwheat (dry product)
• 100 g chicken breasts
• 400 g tomatoes (fresh or canned) cut into small slices without skin
• 1 PC. onion
• 2 eggs
• 1 tablespoon rapeseed (or sunflower) oil
• pepper
• parsley

Cooking:

Cook buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a pan, fry the onion in oil until golden brown. Add tomatoes and sauté for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add the minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Mix, season with salt and pepper.

Pour the mixture into a lightly oiled baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Diet casserole with spinach, millet porridge and chicken

Very easy and healthy recipe. Millet porridge has recently been a very frequent guest on my menu. This is one of the oldest cupolas in the world. In terms of nutritional value, it is equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.

Ingredients (for 2 servings):

• 100 g millet (dry product)
• 800 g fresh or frozen spinach
• chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
• low-fat cottage cheese - 80 g
• 1 egg
• salt, pepper to your taste
• clove of garlic

Cooking:

Cook millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped garlic clove, transfer to a separate bowl. Fry spinach in a pan until excess liquid evaporates (if frozen, fresh, just lightly fry with a little oil, add seasonings to taste.

Add chicken, millet porridge to spinach, mix everything, simmer everything together in the same pan for 2-3 minutes. Pour the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of a diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes to brown the top of the casserole.

Diet casserole with chicken and mushrooms

Ingredients:

• boiled chicken fillet - 100 g
• pasta (dry product) - 150 g
• 2 eggs
• natural yoghurt 200 g
• vegetable oil - 2 tbsp. spoons
• champignon mushrooms - 800 g
• leek 1 large stalk
• parsley
• garlic
• pepper
• curry
• nutmeg nutmeg

Cooking:

Boil macaroni until half cooked. Leek and mushrooms cut into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.

Lubricate the bottom of the baking dish with a little oil, then spread the cooked products in layers: chicken, pasta, fried mushrooms with onions. Top everything with the egg mixture. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve hot or warm ready-made diet casserole with chicken and mushrooms.

Bon appetit!

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it in a variety of delicacies. The most favorite dish among adults and children is a diet curd casserole.

Cottage cheese for weight loss

This unique fermented milk product is easily digestible with almost all types of food, and its low fat and carbohydrate content allows it to be used as a dietary food in the fight against obesity. For weight loss, it is best to use fat-free cottage cheese. Cottage cheese “unloading” can be done once a week, alternating with lighter diets.

Many argue about how healthy or harmful fat-free cottage cheese is. It is known that the higher the fat content of the product, the harder it is for the body to absorb it. But eating only fat-free foods is often harmful to the body. If you completely eliminate fats from the diet for a long time, this will primarily affect the hair and skin.

Therefore, in this case, the rule “Everything is good in moderation” should also not be forgotten. Finding harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many diets for weight loss have been developed, among which everyone can choose the most suitable one for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be chosen based on its fat content.

Fat curd. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold type of cottage cheese.

Skim cheese. Due to the zero fat content, this cottage cheese can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this practically does not affect the taste.

Acid-rennet curd. The basis is lactic acid, rennet and pasteurized milk.

Acid curd. In the production of this type of cottage cheese, pasteurized whole or skimmed milk and lactic acid are mixed.

Separate curd. Separated cottage cheese is a mixture of fat-free cottage cheese with cream. This type of cottage cheese can be of any fat content (often dietary curd products are made in this way).

What is cottage cheese made of?

Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fats;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

In bold cottage cheese there is more protein (18 grams), but less fat, and in fat-free cottage cheese there is a lot of water and practically no fat, but there is more than 20 grams of protein.

Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Among the minerals are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of cottage cheese casserole

This dietary dish is one of the most useful. Suitable for children as it helps proper development child's body. There is a lot of calcium and protein in cottage cheese, this is one of the best products by nutrition. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.

It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, we bring to your attention various recipes this dish.

Diet classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for a dietary cottage cheese casserole in the oven does not require the addition of flour at all.

This is a low-fat, protein-rich dish that requires:

• 500 g fat-free cottage cheese;
• 4 eggs;
• 50 g of sugar;
• a pinch of soda.

Whip egg whites together with sugar. Blend cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees.

The casserole has 8 servings of 115 calories, each serving contains 14 g of protein and only 3 g of fat.

For a brighter taste, put the zest of one lemon or orange into the dough.

A handful of raisins added to the batter will sweeten the cake and add another 10 calories per serving. You can make a casserole with higher-fat cottage cheese for a milder creamy taste, but note that 2% cottage cheese adds 13 calories per serving, 5% cottage cheese adds 24 calories, and 9% cottage cheese adds 44 calories.

Want to lose weight? Then these articles are for you.

Diet cottage cheese casserole with apples

Ingredients:

• Cottage cheese 1% fat 250 g
• Chicken egg 1 pc.
• Apple 2 pcs. (medium size)
• Fat-free kefir 3 tbsp.

Cooking:

1. Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
2. Kefir is added to the dough and everything is thoroughly mixed.
3. Apples are peeled, the core is removed from them, after which they are coarsely rubbed.
4. The apple mixture is added to the curd dough, which is laid out in a silicone mold.
5. The cottage cheese casserole is baked for 40 minutes at 180 degrees.

Diet cottage cheese casserole according to Dukan

For those who are on a diet, there is a recipe named after Dukan, a dietitian. He developed a list of 100 natural products that are allowed to be consumed in unlimited quantities.

• fat-free soft (not grainy) cottage cheese - 3 packs of 200 g each;
• eggs - 4 pcs. (not very large);
• about 3 tablespoons skimmed dry (powdered) milk;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (you can Fitparad);
• a pinch of vanilla.

Preparation: First you need to separate the proteins and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half of the dry products and half of the protein mass to the curd, mix. Then put all the remaining ingredients, mix again.

For the multicooker, select the "baking" program and set the time to 50 minutes. It can also be cooked in an oven at 180°C. This way of preparing treats according to Dukan's recipe is simpler, but no less tasty.

Diet cottage cheese and vanilla casserole "Pudding"

Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.

Ingredients:

• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. spoons of granulated sugar;
• One pack of vanilla pudding mix;
• One tea. a spoonful of baking powder;
• Raisins - to taste;
• One pack of vanilla sugar;
• Butter.

Cooking method:

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease the baking dish butter. Spread curd mass. Bake until done.

Diet cottage cheese casserole with pumpkin

• pumpkin pulp - 300-400 g,
• cottage cheese - 200 g,
• eggs - 3 pcs.,
• apple 1 pc.,
• sugar (you can without it) - up to 0.5 cups,
• raisins - a handful,
• salt - a pinch,
• sachet of vanilla sugar optional

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.

Diet cottage cheese casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapples or pieces of your favorite hard fruit in the recipe. If the fruits are sweet, then you can cook without sugar.

Cooking Ingredients:

• Fresh and low-fat cottage cheese - 500 grams. The curd should not be too wet;
• Medium-sized eggs - 4 pieces;
• Sugar - 1 tablespoon, use in the recipe as desired;
• Raisins, dried apricots or fruits - according to your taste;
• Soda - a small pinch.

Preparing the casserole:

1. We wipe the cottage cheese, separate the proteins from the yolks.
2. Beat the whites with sugar, and combine the yolks with the mashed cottage cheese.
3. Gently combine the curd mass with whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or pieces of fresh fruit.
4. Put the prepared curd mass into a greased form.
5. We heat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut into portions, you can when serving.

Diet cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you are watching your weight and do not like too sweet casseroles - cook this one! In addition, quail eggs are very useful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr.,
• Bananas 1 pc.,
• Quail eggs 6 pcs,
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp,
• Salt to taste.

Want to lose weight? Then these articles are for you.

cooking casserole

1. Ideally, separate egg whites and yolks, and beat whites with lemon juice until stiff peaks form (I didn't do this, but I ate the casserole right away before it went stale, so do as you please).
2. Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.
3. We mix both masses.
4. You can add cinnamon and vanilla to taste.
5. Slice the banana into thin circles. It took me only half a banana to make my tiny mold.
6. We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.
7. Bake at 180 * until brown edges appear. If you see that the top remains.

Recipes delicious casseroles for every taste

diet cottage cheese casserole

20 minutes

100 kcal

5 /5 (1 )

Diet casserole can be prepared if you play sports, and proper nutrition a prerequisite for you. Also, these dishes are prepared by people on a diet. I like to eat fatty and unhealthy, but sometimes I arrange a fasting day for myself. Then I don’t eat anything, I just drink a lot of liquids, such as kefir or water.

Diet cottage cheese casserole in the oven

Necessary kitchen utensils: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

Video recipe for diet cottage cheese casserole with raisins

This video presents a simple recipe for a diet cottage cheese casserole in the oven. I recommend to look.

Diet cottage cheese casserole with Daria Karelina

In this issue, we offer a very simple recipe for a tender, juicy and delicious cottage cheese casserole. Minimum carbohydrate, maximum protein. The main "trick" of this recipe is that the taste of cottage cheese is almost not felt.
The casserole will go well both as a separate meal and for snacks, especially when you want to diversify your “Kachkovsky” diet.

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https://youtu.be/TacJ2UDkFXk

2014-03-07T18:58:24.000Z

Recipe for a diet cottage cheese casserole in a slow cooker

• The casserole is getting ready 45 minutes.
• It turns out 6 portions.
• Necessary kitchen utensils: blender and multicooker.

Ingredients

Step by step recipe

1. Place 500 g of cottage cheese, orange or lemon zest, vanilla, cinnamon and 1/4 tsp in a blender bowl. stevia.
   
   
2. Add 5 eggs and beat until smooth.
   
   
3. Then add about 200 ml of water and 0.5 tsp. xanthan gum.
   
   
4. Beat again. The result is a fairly liquid homogeneous mass. That's the way it should be.
   
   
5. Lubricate the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
   
   
6. Pour the resulting mass into the bowl.
   
   
7. Add pieces of low-calorie marmalade. If you don't have any, make the casserole without marmalade or substitute something else.
   
   
8. Place the bowl in the slow cooker and cook for 40 minutes in any mode at a temperature of less than 100 °.
   
   
9. The casserole is ready when its surface has become dense.
   
   
10. This casserole is served chilled.
    
    

Video recipe for a dietary cottage cheese casserole in a slow cooker

Watch the video recipe for a dietary cottage cheese casserole, which is cooked in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Diet Protein Cottage Cheese Casserole without Flour and Sugar. Almost a cheesecake 🙂

Diet low-carb protein cottage cheese casserole without flour and sugar
Almost a cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I take fat-free)
5 eggs, squirrels only (I have 3 squirrels, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 teaspoon stevia (use whatever sweetener you like)
200-300g of water than more water the more like a cheesecake
0.5 tsp xanthan gum (you can try replacing with other gum - guar, konjac, psyllium, MCC)
The mixture will turn out liquid, don't worry :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the "milk porridge" mode, it's about 95 degrees. You can try to cook on heating (in most slow cookers it is 80-86 degrees, which is enough for cooking eggs.
Cool in the refrigerator for at least 5 hours.
I take it out of the saucepan into a double boiler, turn over and shake vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U