Altered state of consciousness. What can give you a change in the state of consciousness
Probably, many have heard about such a concept as, it would be more accurate to say in plural — altered states of consciousness, because there are several of them ...
Altered consciousness is a state when a person's sensations, perceptions, emotions and cognitive sphere (thinking, intellect, memory, speech ...) change.
Personality in an altered state of consciousness becomes uncritical and pliable to psychological changes, to installations from the outside and suggestion at the subconscious level, to hypnotic influences ...
can have both a natural character - we all periodically, sometimes many times a day, are in such a state (trance state) - and pathological - psychosis and, and under the influence of psychotropic drugs (alcohol, drugs, potent drugs ...).
In general, an altered state of consciousness is considered as such when a particular individual has "departed" from his own usual and normal state of consciousness (he has his own normal consciousness) ... for example, he got drunk ...
However, if we take some general, collective norm of human consciousness - this is, for example, when a person perceives himself, other people and the outside world without illusions and distortion, without ignoring the situation "here and now" - then, if you look closely, you will notice that some people around us - without obvious mental pathology, as if normal - do not quite realistically perceive and process information, both about themselves and about others ...
What is this? These are not psychoses and, perhaps, not neuroses, but certain neurotic states of the personality ...
For example: A person is afraid of something, although in reality there is no threat to life and health. Someone is shy, timid and indecisive, someone has low self-esteem, complexes; someone off topic is irritable and aggressive; someone eats or drinks a lot ... someone cannot find a common language with someone, establish relationships ... how many more of these “someone” ... And if we take the collective norm of human consciousness proposed above, it turns out - these people are in an altered state of consciousness…because their thinking, emotions and behavior do not correspond to reality ... they suffer mentally ...
For such or similar psychologically suffering, with an altered state of consciousness, there will always be manipulators: from fortune-tellers at the station to recruiters for ISIS or Sects, who, using this state, “inspire” anything ...
Of course, you need to get out of such a confused consciousness ...
Altered state of consciousness - how to enter
Quite often, you need to enter an altered state of consciousness in order to use it in psychotherapy (cognitive, behavioral therapy, Gestalt techniques, hypnotherapy methods, self-hypnosis practice, psychotraining and various meditations and psychological trainings (ex. Holotropic breathing, auto-trainings) in order to change internal attitudes, beliefs, feelings and emotions that prevent a person from living normally and being happy.Because when a person's life scenario was being "written"... the scenario of a loser... at that time a person was a child - his consciousness was childish - normal for a child. Those. the child's consciousness was uncritical and malleable to suggestion and directives from the outside (parents and the child's immediate environment become programmers of his future life- they inspire him and give instructions, often without realizing it themselves).
As an adult, a person can naturally or under the influence (hypnosis, chemical substances...) regress, i.e. return to childhood. This childish state of "I" (see transactional analysis) - which is not normal for an adult - will altered state of consciousness. And using it, a person can rewrite his life script (reprogram himself): become a free master of his own destiny... change his life... become successful and
The study of an altered state of consciousness is itself a science,because she studies data on the state of altered perception.
An altered state of consciousness is any state that differs significantly from the normal waking state of the beta brain wave rhythm. The expression was coined by Carlos Castanedo and describes induced changes in mental state, almost always temporary.
An altered state of consciousness can occur accidentally through indigestion, fever, sleep deprivation, starvation, lack of oxygen, nitrogen narcosis (deep diving) or a traumatic accident.
It can sometimes be achieved intentionally, using sensory deprivation or mind control techniques, through meditation, prayers or disciplines (eg meditation, Sufism or Surat Shabda Yoga). Sometimes achieved through consumption.
Naturally occurring altered states of consciousness include dreams, lucid dreams, euphoria Yu, ecstasy, psychosis, as well as implied premonitions, out-of-body experiences, and channeling.
The question is, is it desirable to have such altered states of consciousness?
In modern psychology, one can find many discussions and discussions regarding the altered state of consciousness caused by meditation and contemplation. Significant research, both in Eastern and Western scientific circles, are underway in this area.
The Western science of psychology defines altered states of consciousness (ASC) as states in which a person feels a qualitative (and probably also quantitative) shift in the structure of his mental functioning - both cognition and expression. Such a pattern can be clearly and distinctly observed in his/her Everyday life by his/her close associates or under experimental conditions.
In fact, modern psychologists have documented hundreds of altered states of consciousness in addition to the three obvious ones: waking, sleeping, and dreaming.
There are hundreds of theories put forward to define consciousness, but none of them fully explain it, because it is not something physical, even if it manifests through the brain. In fact, the motor/sensory impressions of an infant, the first consciousness that humans understand, arises through the brain and nervous system. modern science began to understand altered states of consciousness as a structured arrangement of brain cells and biochemical processes in the brain.
Can consciousness be measured in the brain?
Medical science has been able to measure consciousness as a product of brain activity. There are four levels of brain wave activity with the corresponding Greek letters for each: beta, alpha, theta and delta. An electroencephalogram (EEG) machine measures the activity of these brain waves.
Beta Level
The Beta Level defines our normal waking consciousness. Now 75% of waking consciousness is consumed with control physical functions organism. The remaining 25% of beta states deal with the thinking and planning state of the mind. Brain waves ranging from 14 to 27 cycles per second.
Alpha Level
The alpha state is the “resting state” of the brain. This is a passive state when someone is not critical or analytical. Listening to music and relaxing is a reflex of this state. The person is aware of the irritant/excitatory factor. Mystical states of consciousness occur in the alpha state and they tend to occur before and immediately after sleep. The alpha state also occurs on a voluntary basis during light hypnosis, meditation, biofeedback, daydreaming, hypnagogic and hypnopompic states. Brain Waves Activity ranges from 8 to 13 cycles per second.
“If you feel that we live in a purely physical universe, you will see meditation as good way get a consistent alpha-wave structure of the brain"
Richard Foster
A celebration of discipline
Theta level
Theta state is the "sleep state" of the conscious, which is open to intuition and inspiration. Now stimuli are often ignored in this state. Theta occurs during light sleep. It is available during biological feedback and meditation. During this level, the person is not aware of his surroundings. Wave activity of the brain ranges from 4 to 8 cycles per second.
“…almost every person has the potential, to some degree or another, to develop shamanistic abilities if he or she wishes to do so. Researchers ... found that the increase in brain waves to alpha and theta rhythms ... causes similar trances and visions.
Sara Belle Dougherty
(Music and art of healing)
Delta level
The lowest level of brain activity is the Delta state. In this state, a person is immune to any stimuli. The delta state usually occurs during deep sleep.
These four levels of brain wave activity enable science to understand the various components of consciousness.
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LEFT BRAIN Logical - responsible for logical functions such as mathematics, calculations, inference Analyst - looks at things piece by piece and relates to small details Computational - uses sums and calculations to arrive at estimates Sequential - does everything one at a time factual - deals with details, elements, particulars, features of things Limited - works within the parameters of the individual's existing data |
RIGHT BRAIN Figurative - responsible for imagination, visualization and unlimited creative thinking. Synthetic - organizes parts to form a whole; can perceive the whole Intuitive - uses intuition to feel or get a sense of a situation, (including guesswork) Holistic - performs various tasks at the same time things Visual / visual-spatial - uses images, colors; perceives shape and size unlimited - in contact with, and can connect to the unlimited "collective consciousness" |
How does the brain work?
States of mind
When connected to an exposed electroencephalograph (EEG), brain waves can be measured in cycles per second (CPS). It is not so much a quantitative measure of mental activity as a state of mind. There are essentially four states - beta, alpha, theta and delta. Although these states were scientifically studied only with the advent of modern equipment, I was intrigued to unearth the mention of these four states in ancient oriental texts. It seems that some ancient societies have long known how to use the unlimited potential of the mind. But while in the past such knowledge was held by a privileged minority, today it has become more accessible and modernized by modern scientific knowledge.
At an average of 20 Hz, the beta state is the normal, everyday state of wakefulness. In this state, we are mainly involved in left brain activity. Decreasing the brain wave frequency to about 15 cps brings us into the alpha state, and this is where the right brain activity. Even lower, theta and delta, but they do not concern us, since they are only available during sleep. Reducing frequency simply means reducing unnecessary stress and brain chatter. In addition to attracting creativity, it makes a person more alert, promotes clearer thinking and gives mental abilities that the beta level does not give. Although we are talking about lowering the frequency, the effect is greater in the altered state.
We are especially interested in the alpha state, since it is in this state that the right brain activity can take an active part. This state brings into our creative and creative abilities as well as our intuitive mind. This is the state in which ideas will flow more easily. In everyday life, we go through alpha at least twice a day - in the evening when we go to sleep and in the morning when we wake up. This explains why many of the best inventions were made early in the morning, or during a state of relaxation. Einstein came up with the theory of relativity not in his laboratory, but while sunbathing on a hillside. Although mathematics is predominantly a left brain activity, he took time to relax his mind and advised his students to do the same. Nikola Tesla, Thomas Edison, Wolfgang Mozart, Einstein and other successful thinkers and geniuses use similar methods. Our goal, of course, is to receive alpha frequencies while in a state of absolute alertness. The alpha state does not put a person to sleep, on the contrary, it provides a whole range of benefits.
BENEFIT
The following are some of the main benefits of right brain activity in relation to personal human resource effectiveness:
1. Expanding creativity and imagination
The right brain can be thought to connect directly to the source of creativity, and the alpha state is therefore more conducive to innovative thinking and the generation of new ideas.
2. Troubleshooting and Troubleshooting
With a more relaxed mind and access to its vast creative resources, he is naturally better placed to deal with crisis and solve problems constructively.
3. Less stress
The alpha state has a built-in added benefit in that it actually releases accumulated stress and tension in both body and mind. In our hectic lives, it brings more harmonious working conditions at both micro and macro levels, with the resulting improvement in teamwork, reduced absenteeism, improved well-being and other long-term benefits.
4. Heightened intuition
Harvard research has shown that most presidents and CEOs of multinational companies attribute up to 80% of their success to intuition. Intuition - the legendary hunches and instincts of a seasoned businessman - can actually be a very important element in business. However, because it defies tangible description, intuition is almost never mentioned in conventional curricula, except in a few systems of mental dynamics. Open, correct thinking of the brain is very conducive to intuition, especially in deep alpha states.
5. Facilitated implementation of personality changes
Striving for personal effectiveness often involves making changes in dispositions/character or behavior, enhancing constructive traits and eliminating non-constructive traits, as previously described. Alpha - the state greatly facilitates these processes. During powerful workshops that promote change, I often find it helpful to induce alpha states to catalyze new awareness into deeper subconscious levels of synthesis.
6. Expanding the study / learning ability, as well as storing data in memory.
Another important advantage of correct brain models is that they greatly facilitate the process of learning and learning, as well as storing data in memory. This explains the effectiveness of accelerated learning methods.
7. Improve rapport and negotiation skills
Establishing relationships with others through meetings and negotiations can mean the difference between an agreement or no agreement, a deal or no deal. Even the most powerful NLP skills work better when the alpha state is available. The subject can then "lead and set the pace" by following suit, creating a resonant state of mind that is suited to better bilateral agreement.
8. Other Mind Skills
Perhaps the most prominent applications of right brain methodology lie in the use of special techniques that present new, often surprising possibilities. testing" concepts. Here are some of the applications reportedly being experienced around the world by light and sound users. The advantage of these light and sound tools is that they provide the practice of accessing the state of maximum performance by own will, a state that is then gradually integrated into everyday life.
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Altered States of Consciousness
November 14, 2016 - No comments
There are many different currents on the Internet that tell how to achieve the divine state. For example, pranoedia: on the way to altered states of consciousness, ardent pranoeders engage in starvation to such an extent that their hair begins to fall out and bones break down, many die of exhaustion. Fastings are supplemented by various breathing practices, which, if not performed correctly at home, can have an irreparable effect on the state of health, the respiratory and cardiovascular systems. It is natural to ask the question: what is the purpose of these people, exposing their lives to such a risk?
They seek to change something in their minds. But what is consciousness? What does it mean to change the state of consciousness? How to do it? What will this change consist of, and what will it give me? And why do it? Who is asking these questions and why?
A change in consciousness becomes a fixed idea for people born with a sound vector, which determines their psychological properties and aspirations, and even in many respects their life scenario. It is these people who are interested in questions of the state of consciousness, cognition and awareness.
In a state of perpetual search
"Who am I? Where did I come from and where am I going? What is life? Is there a god? What is a sense of life?" - in fact, it is these questions that the sound engineer consciously or unconsciously asks himself throughout his life. He's looking, looking, looking. He is in constant search truth. And for this, he strives to expand his consciousness in order to cover as much information as possible and fill his spiritual shortcomings.
In the process of life, a sound engineer is attracted by areas of activity related to cognition. He learns languages with ease and interest, is engaged in physics and mathematics. He searches, unconsciously searches for answers. Answers to eternal questions universe. He aspires to a state of altered consciousness, is interested in this topic everywhere.
He seeks to find inner peace. In search of silence and escape from the bustle of the outside world, which is deeply alien and incomprehensible to him in all its material orientation, the sound engineer can plunge into religion or meditation. He meditates for hours and days, goes to the mountains or to a monastery for this, seeks silence and a state of peace in order to connect with eternity and experience a change in the state of consciousness.
A sound child from childhood may wonder “Where did I come from? What is space? Who is a god? What will happen after death? As the years go by, when the sound guy grows into an adult, these questions become more and more acute. The desire to change consciousness in order to cognize new meanings is getting stronger. Already in adolescence, the sound engineer is occupied with books. Books about science fiction, religion, meditation, discoveries in physics, discoveries in the physiology of the brain.
Why is he interested in all this: questions of knowing oneself and the world, and universal consciousness? The answer is simple: he was born for this, for the knowledge of truths. To understand the nature of being. But, not knowing the right way, the sound engineer tries to achieve altered states of consciousness in search of answers in all possible ways, except for one, the only possible one: focusing outward, focusing on other people.
He is trying to reach a new state of consciousness by focusing on himself in a direct and indirect way. He tries to influence the brain through meditation, diet and fasting, through yoga and tantric sex. Tries in any way to achieve a change in their internal states.
Sometimes he is so carried away by his inner search that he stops contacting people, refuses to go to work, start relationships with the opposite sex. He locks himself in the shell of his consciousness and stays in this state for years. These states of emptiness haunt him wherever he is. The state of a silent black abyss in the soul, the state of depression.
Altered states of consciousness. Search for "I don't know what"
The inner search often leads the sound engineer to drugs. By influencing the brain with chemical substances, sound engineers achieve various states of consciousness up to hallucinations. It may even seem to them that they have become enlightened and have reached the desired state of consciousness - the state when they can connect with the First Cause.
However, an increasing number of drugs leads them into a psychological impasse of the impossibility of obtaining answers and adds drug addiction to the problem of a soul exhausted by the search. Most sound people die from overdose in another attempt change the state of consciousness.
Among other attempts to change their minds, sound people also find healthier ways. For example, they may attempt (often unconsciously) to achieve an enlightened state of consciousness through a thorough detoxification of the body through a raw food diet or fasting. Basically, these are skin sounders. At the same time, they are trying to improve their health status.
Where to direct the feet of a modern sound person, burdened with a difficult task - to find the meaning of life? The system-vector psychology of Yuri Burlan gives a person with a sound vector answers to these and many other questions: the meaning of existence, life and death, consciousness and the unconscious.
At the training in system-vector psychology by Yuri Burlan, the meanings that have long tormented the soul of a sound engineer are revealed. As the training progresses, he begins to realize the whole community of the universe and his place in this community. It acquires meaning, the black hole in the soul gradually closes, the state of consciousness changes. The heart is filled with the joy of understanding life.
He begins to realize: who he is, where he came from and where he went all his unconscious life. The altered state of consciousness he desired also receives a new reading: what he did wrong and what mistakes he made. He is aware of himself!
He no longer needs meditation, affirmations, yoga, or religion. He knows who he is, he stops looking for answers on the Internet at night, because he has realized his nature, his true desires and shortcomings. And now it works consciously in the direction given to it by nature!
“…Today, thanks to Yuri Burlan's training, I don't use drugs at all. It's been eight months since the desire to do so has disappeared. I didn't force myself to refuse. The desire for drugs is gone. I found more interesting things that fill me up a lot deeper. Yes, there are severe conditions but I already know how to deal with them without resorting to drugs.
If you study well and understand the subject, then a new worldview opens up, where you fit into this common system. I learned to focus on the psyche of another person - this work of the brain gives a change in consciousness. Its effect is incomparable to any other drug I have ever taken. If we talk about the pleasure of knowing yourself and others, then it is deeper and much longer and, most importantly, without side effects…»
Evgeny V., Yekaterinburg
“... The system-vector psychology of Yuri Burlan opened this door for me, which I always wanted to look behind. I know the definition of this - the mental unconscious, that which controls us. I used to have some guesses about this, which did not have a definite form, but now they have been voiced, moreover, a whole system, a perfect cubic matrix, has opened up before me. And, finally, it became easier, calmer at heart. My sound emptiness began to be filled with great meanings, and desires rushed to new comprehensions ... "
Psychotechnologies of Altered States of Consciousness Kozlov Vladimir Vasilievich
WAYS TO ENTER ALTERED STATES OF CONSCIOUSNESS
The features of entering the ASC are largely determined by the ways in which a person explores his internal cartography. In what follows, we describe these methods very schematically. Humanity has accumulated a rich, magnificent arsenal of ways to enter altered states of consciousness - both natural, based on the resource capabilities of the psyche itself, and artificial, using various substances (17, 39, 41, 59, 89, 124).
most interesting and amazing fact What we encountered when analyzing the origins of the use of expanded states of consciousness was that in many cultures any spiritual practice was associated with non-ordinary states of consciousness. The origins of the use of unusual states of consciousness are in ancient times, at the dawn of the emergence of human civilization. According to archaeological research rock paintings and ancient burial sites, shamanism dates back about 40,000 years. Hatha, laya, raja yoga systems of meditation were formed no later than 10 thousand years BC. e. Anthropological studies of more than half of the world's cultures that have existed over the past five centuries have shown that 90 percent of them had some institutionalized form of altered states of consciousness. Unusual states of consciousness to this day are central to the esoteric movements of canonical religions: Hesychasm and many sectarian movements in Christianity, Sufism in Islam, various yogic practices in Hinduism, Zen schools in Buddhism and Kabbalah in Judaism (89, 103,124).
IN different cultures and religious systems were used various ways achieving altered states of consciousness.
Many years of work with altered states has led us to the most primitive way of classifying methods and techniques for changing the state of consciousness. We can isolate a certain continuum of the distribution of the density of the stimulus field of life in time and space. A change in consciousness is always either artificial or spontaneously natural (given by the situation of life) manipulation of the intensity of the stimulus field. For a more detailed demonstration, let's draw a diagram.
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From the book Mystical Space. Guide to subtle worlds and parallel spaces author Faydysh Evgeny AlexandrovichWays of Entering Special and Altered States of Consciousness Special states of consciousness have been used in spiritual practice for a very long time, since the dawn of human existence, when shamans, falling into a state of trance, predicted future events and conjured spirits.
From the book Victimology [Psychology of victim behavior] author Malkina-Pykh Irina GermanovnaFACTORS THAT PROMOTE ALTERED STATES OF CONSCIOUSNESS (ASC) My strategy has been to use as many known factors as possible to facilitate the transition to ASC. The ultimate goals of the Theater of the Mind included: education, entertainment, spiritual development, therapy
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The possibilities of the human brain are not limited. Changing the state of consciousness can help in solving a variety of problems and get out of difficult situations!
In this article, you will find the experience of our reader, who uses a change in the state of consciousness to solve his problems¹.
“Before, when the Internet was not so accessible, I knew nothing about techniques, magic and other possibilities. human psyche that influence self-development and can solve a variety of everyday and global tasks. I even suspected myself of mental abnormalities until, years later, I found an explanation for my abilities.
Now I understand how wishes come true. vivid imagination, desire, the absence of doubts and expectations, and some other points that you will learn about below - these are the main signs that the desire will be fulfilled.
How I got a camera at the age of eleven!
“I got a toy - a shiny metal box, the size and shape of a match. In my imagination, it was a camera, a through hole on the wide side served as a viewfinder, and a lever with a spring served as a shutter.
The imagination was so strong that I took pictures of everything for days on end and did not part with it for a minute! Then somehow I suddenly saw how my uncle came to visit us and brought me a gift - a camera!
Within a couple of days, my vision was exactly fulfilled.
The altered state of consciousness (this is exactly what happened to me) subsequently gave me exhaustive answers to my questions more than once!”
How changing the state of consciousness helped me in family life!
“My family life began to develop not quite successfully. One day, it seemed to me, there was an occasion to follow my wife, but since this case is unworthy and humiliating, a discussion flared up in my soul.
"Reason" pushed, and the mind held. This went on for several days, until one day I was transferred from the “here and now” state to another reality in which I was sneaking along some alleys and suddenly met my wife face to face around the corner!
I realized that she guessed why I was here.
I was seized with a sense of shame and disgrace, I was ready to fall through the ground! Returning back to the "here and now" with a feeling as if I had plunged into indecent mud, I said to myself: "I will never follow!" And as soon as I said this, an unknown force again took me to another reality.
There were no lanes there anymore, I found my wife with another, and my mind was clouded, in a blind rage I did what they give a life sentence for. Having recovered a little, I was horrified, not from what I saw, but from what I had become.
Returning to the “here and now” state, I again said to myself: “I will never follow!” With this, my internal discussion on this topic ended forever.
The altered state of consciousness brilliantly solved my problem!
After that, our family life suddenly improved, my wife gave birth to three children for me, and we really began to live happily.”
How did changing the state of consciousness help me solve an important problem?
“The sons were already in high school, it was necessary to think about further education, the time has come when higher education became paid. Considering that I supported my family alone and was not very successful financially², the task was not solvable.
But in the soul there was hope, which gave rise to a firm belief in the solution of the problem.
The eldest son managed to finish college according to the Soviet system, and after serving in the army, working in production, he continued his studies by correspondence. The middle son entered the university, and all his meager savings went to his education, and relatives also helped.
The youngest son by that time was in the ninth grade. The boy was organized except secondary school he visited art school, swimming pool, and did everything without our "pressure"! The question arose about how to be? The "treasury" is empty, not to educate capable boy- unforgivable sin!
Amazing answer!
“Once I was visiting my sister in the regional center, she worked as the head teacher in primary school. During the conversation, she remembered her friend, also the head of the educational department, but at the lyceum at the university.
Her friend spoke with admiration about the idyll at the lessons, that the children were engaged from the first to the last minute of the lesson, and no one interfered with anyone. The teachers just “rested”!
I remembered mine school years when the poor teachers calmed us down for about ten minutes before starting the lesson. And during the lesson, someone was sure to launch something at someone or distract the diligent ones with shouts ...
Returning home, I was haunted by visions of a lyceum idyll for several days, until the thought suddenly flashed: “Why not try it?”
And again I found myself in a different reality, without a physical body, my spirit, my consciousness were present at the classes, I saw my son and his peers engaged in enthusiastic work, I saw how my son, after graduating from the lyceum, passed the unified national test with high scores, I saw how he was "automatically" enrolled in the university.
I was overwhelmed with a feeling of joy for my son, it became easy from the fact that the problem was solved.
Returning to the “here and now” state, still not calming down, I immediately called my sister asking if it was possible to enroll my son in this lyceum? A couple of weeks later, the head teacher of the lyceum decided to see my son, conduct an interview, and determine his potential.
More than once in my life I had to move from the “here and now” state to another reality, where I found solutions and answers. For me, this happened spontaneously and not consciously, but, as I learned later, this quality can be easily learned.
Vladimir Temirzhanov
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Notes and feature articles for a deeper understanding of the material
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