How to live a full and interesting life. An interesting life is my main cure for illness and depression

Irina Shchapova

As Mae West, the actress and muse of Dali, said, we only live once, but if we live correctly, then once is enough. Only here is what it means "correctly", everyone decides for himself, guided by his own formula happy life. For each it will consist of its own terms, but still some ways of its construction will be common. Do not put off solving this formula for the future and do not wait for someone to do everything for you, but rather start changing your life in the present in order to become happier here and now.

Scientists have proven that people and activities that capture and enthrall us lift our spirits and make us happier. In this case, the secret is just to "include" more of these people in your schedule and see more of those who make you smile, and more often do things that make you shine in the eyes.

Search idea ideal partner dangerous because you devote your whole life to it, and then it turns out that it was an empty net game. But what if one of this mythical Mr. Perfect is divided into many pieces and distributed by the most different people, and instead of one Great love put together a puzzle of completely different, but happy and wonderful moments and feelings?

Not for the sake of Instagram photos, not for shopping, not for the sake of satiating the stomach, but for the sake of learning to live in harmony with such a diverse world. Leaving a familiar place and going to explore something new means testing yourself for strength, becoming more independent and parting with many prejudices and prejudices.

Think how much decisions taken and missed opportunities was based on the unspoken opinion of other people and on their vision of “how to” live. Even from school grades, we get used to being evaluated and criticized, and then we are afraid to go against the norm, although this is often the only way to get what we deep down want for ourselves.

How The Beatles once they sang Can't Buy Me Love about money, the same can be said about happiness. Money is necessary for existence, it makes many things easier, but the pursuit of it sucks you into a routine existence, when one day is like two peas in a pod and you do not feel satisfied with life.

We tend to become attached to people, places, things, because we are afraid to lose the stability we have already found, to be disappointed in the new and to understand that the “old” was best. But between two stages in life there will always be a transition: something like moving, train, exhausting road - which must be overcome in order to start from scratch somewhere and with someone.

This advice is more relevant to those who in life belong to the type of “thinkers”. Such people tend to analyze the situation for a long time and meticulously, get hung up on excessive control of the situation and, confused in feelings, are afraid to simply act. Let coincidence solve the problem partly for you, and knowing that your mind always wants stability, give space to your heart.

The world is what you imagine, and you have only as many possibilities as you can see. An optimist will always see more options for solving a problem than a pessimist, because he draws a negative outcome in his head and it causes his inaction. look at the situation with different points vision, and it will present itself to you in different ways.

You will never meet a person like yourself, and it is to yourself that you should be grateful that everything happened just like that. Become your own biggest fan and helper, support and encourage yourself no matter what happens, and do not criticize yourself for failures or weaknesses, because they haunt absolutely everyone.

Do not wait until it is too late, but do everything right now, not tomorrow, but right today. Set fictitious deadlines for yourself, as if the movie "Knockin' on Heaven's Door" was shot specifically about you. Connect with people who live vibrant and interesting lives to catch their rhythm. Give yourself extreme gifts and try your feelings. Get out, after all, from your comfort zone at times, because it is outside of it that an exciting life begins.

For a long time I wanted to start living interestingly, but I didn’t really succeed. It all seemed that a lot of things are missing for an interesting life. For example, money. But money most often acts as a substitute for something else. Think about what you lack in life, what would return interest in life?

Yes, money is important. But first, you can come up with something for yourself that will not require any costs at all, or the costs will be small. Often we forbid ourselves even small gifts and pleasures. These can be fishing rods, paints, sportswear or a dance training disc.

1. A wish list. We most often do not know what we want in life, and this is the most important thing, and we must start with it. It's not easy to write 100 of your wishes. Or here. Wishlist is my favorite. There are also blogs that are dedicated solely to achieving these 100 goals. This looks very interesting.
2. Analyze 100 of your desires.So you can understand what you want and what you strive for, determine your priorities in life. If there are many points about acquisitions, then you are focused on this. I had many points to visit such and such countries, it turned out to be significant for me. The most interesting thing is to periodically look into them and note everything that has come true. So you can track how many wishes came true and add new ones. All that is written sooner or later will come true. Be sure to mark which categories of desires come true. Usually, those with whom we are on our way in life and, of course, those on which we work more often than others, come true easily.
3. Try, learn, correct. Maybe you dreamed of one thing, but in reality it turned out to be something else. Now you want something quite the opposite. This is normal, you can always make adjustments. I wanted to be a writer, now I'm blogging and I love it, I'm not ready for a book yet, or I just like the quick response. I wanted to be a backpacker and not stay anywhere, but I prefer to live somewhere else. long time than to be there two or three days.
4. Every day an adventure! Create an intention for yourself to seek adventure every day. You can explore new places, look at the city like a stone jungle, meet new people. An unknown cafe, an unknown town and a turn onto an unknown road. You can make small discoveries in your current life, because it's nice to feel like a pioneer. This is the meaning of life - to know the outer and inner world.
5. Take more risks. The more risk you take, the less fear you have. At first, it is always scary and it seems that we can lose something, but more often than not, fears and losses are unjustified and are only in the head. Learn to trust the world. A lot is out of your control and a lot you can't control. Interesting life associated with frequent risks and overcoming fears. Change causes fear, discomfort and stress. You have to learn to deal with this.
6. Comfort zone. As children, we said that everything should be tried in life. But true meaning came to me just now. These are new discoveries and new sensations. For me, the first massage trip and the first trip to the sea were discoveries. Before that, I didn’t try to ride a boat, I didn’t try new cuisine, I didn’t ride a bike and a ferry. Now I tried it and I liked something, but not something. But it was great to know and feel that I did it! Pushing the boundaries of your capabilities is really interesting. Today I did it, but what can I do tomorrow?
7. Travel. This is an important part of an interesting life. Especially if you want to travel. Traveling for the first time can be scary. But in reality, everything is not as scary as it is shown in the news). On a journey, you feel that you are living, while at the same time you seem to find yourself in some kind of parallel world. Travel is not as expensive as it seems. They are worth the money. But how to travel constantly and at the same time earn money is a separate issue, and it is definitely not in my competence).
8. Learn new things. There are many interesting things in the world. And so much can be learned to do. Why, you ask? To help yourself, to help others, to surprise, to expand your abilities and talents. You can choose your own teacher, place of study and area of ​​interest. Just remember when learning something new, first poison, and then nectar. That is, at first there will be resistance and laziness, they must be overcome. Everything can be useful in life. You never know suddenly a war with aliens or a zombie apocalypse).
9. Take back control of your life. Stop being passive, stop going with the flow. Whether your life is interesting or not depends only on you. Remember that only boring people get bored. Start doing something for your dreams. Do something right now to add some fun to your life!

Question to the psychologist:

Hello! I am 28 years old and I do not know how to quit this vicious circle and start living. Let's start with the fact that I am by nature a creative person, definitely. But since childhood, I was fond of many things and threw them away. And macrame and karate and dancing and whatever you want, but I didn’t last long. I went to college after the 11th grade, I would only go where, to the manager. I studied for a year, quit. A few years later, the institute, one course for a psychologist, and there both history and economics, but I'm not interested in anything other than psychology. I quit. Over time, more recently, I began to slow myself down and try to figure out what I want. I got carried away with photography, with six months and let go. I switched to video shooting, I like doing it. Editing and stuff like that, friends and acquaintances say that it turns out very well. They also say that I underestimate myself. Now I can’t do it for someone else’s money, I have little experience, I’m not sure of myself yet. It doesn't have the right lens.

On this moment I've been working at a job for 9 years that I've never been excited about, and Last year I just kick myself every time. No matter how it sounds, I hate my job. It would seem that, drop it, but look for yourself to your liking, but not everything is so simple. The salary is not high and 80% of it goes to pay loans. Yes, yes, I picked up at one time, now I have understood and realized everything, I am reaping the benefits ... Working close to home, I got used to it, the team and management have already changed, and I am like a dinosaur that has taken root. The work is monotonous to nausea, with an incomprehensible schedule, either you leave at 6 pm, or at 6 am. And these papers, papers, papers... How to wake up? How to start acting, because I myself am alive, active, positive, quite sociable, although I have problems with self-confidence. Some apathy. It seems that laziness is tied from head to toe and does not move. Life goes on, and I'm still waiting for Monday, the New Year, etc. I want to find people who would support the impulses to try, take risks, start, because together it's more fun, interesting and easier. But in fact, I think, I think, I think, and there are almost no cases in the end. Sometimes the question arises, is there a meaning in life? We'll all die anyway... And I don't know. For me personally, it is so important, so I want to find my calling, my work in this life. After all, we are all good at something. What can I do? Creativity sounds a little blurry. How to leave a job you hate? Feeling like I'm not living my life. Fortunately, the positive that was born ahead of me does not allow me to fall into long-term depression and, moreover, does not allow any suicidal deeds ... Life is beautiful, I know, but it passes by, and I am up to my ears in financial obligations and misunderstandings in front of myself .

The psychologist Klobukova Nadezhda Sergeevna answers the question.

Well, dear Elya, let's figure it out. I am sure that you recognize the fact that life is not only a drive and a buzz, but also a routine, obligations. A loan is an obligation, it is difficult to escape from them. You can, of course, shift them to some reliable shoulders, but it is unlikely that those same "reliable shoulders" are ready to take on someone's worries. Therefore, without losing optimism, we pull the strap. Second, work is stability and confidence in tomorrow(at least here and now). These are introductory. Now we sit down in the room so that no one disturbs you, we take paper and a pen, we write. I want: and write your main guidelines for life - home, family, work, love, creativity, health, etc. and so on. Now on paper you see what goal to set, if the family, then, accordingly, what tasks need to be solved in order to achieve what you want, if creativity, then what needs to be done to achieve results in this area. I see that you are a very permanent person, 9 years in the same job, you should already be paid extra for your loyalty to the company))) And now seriously. To achieve something, you need to be able to set smart goals and achieve them! The goal, first of all, should be clearly formulated. If creativity, then what, if work, then what! By the way, there is career guidance for adults, it helps a lot to decide. Second, the goal must be defined in time. You must clearly understand what you want to achieve after a certain period of time. The third, adequate goal is not just creativity, but in the context of your life. It is possible to make money with creativity, but it is unlikely that you will be able to pay on loans, because. Most often, the income from creativity is not constant. Fourth, the goal must be achievable, this is very important! Since it will be quite difficult to find a job in a field in which you have no education, or connections are needed. Well, and fifth, measurability. Think about how you will measure your goal, in material or spiritual values!

We summarize, identify our value system, determine the goal, describe the tasks to achieve the goal, conduct a constant analysis of the actions taken, correlate them with the tasks set for ourselves. Once you understand what you want to have and who you want to be in life, everything will fall into place. And by the way, don't forget your family, I mean your own family. You are 28 years old, sooner or later you will come to the idea that you want to be a wife, a mother, you want to take care of someone, what then. Creativity can bring a lot of pleasure and joy, but there are more global values ​​that are vital, so to speak. And if you, for example, want to be realized in creativity, then try the opposite. Inspire someone else with your creativity. Become a mentor to another, maybe to a child, children. Thus, you can not only realize yourself, but also enrich yourself spiritually!

Your time is limited, so don't waste it living someone else's life. Don't fall into the trap of dogma that says to live on other people's thoughts. Don't let the noise of other people's opinions drown out your inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know who you really want to be. Everything else is secondary.

Steve Jobs

We offer 100 ways on how to live your life to the fullest, so that every day you can fill it with drive, pleasure and achievements in areas of interest to you.

1. Every day is a new start. Don't get attached to what happened yesterday, the day before yesterday, or later. Today new life, and even if something was wrong before, then you will definitely try again and again.

2. Be real yourself. Stop trying to please the people around you and be someone else. It is much more interesting to become a unique version of yourself, and not someone else's duplicate.

28. Be positive. The glass is indeed half full. :)

Treat life as an adventure and a game. Radiate optimism and make people smile.

29. Don't speak badly of others. If you don't like something about another person, say it to their face. Otherwise, don't say anything.

30. Put yourself in someone else's place. Try to see life from the perspective of another person. Perhaps the janitor was rude to you this morning, but why did he do it? Probably, no one pays attention to him, he is considered a service and unnecessary staff, and his work is generally not appreciated. Think about how to make sure that next time he greets you with a smile.

31. Show compassion. Really empathize with someone else's problem.

32. Develop unconditional faith in yourself. To believe in yourself is to keep moving forward, even when everyone tells you not to.

Analyze your small victories, remember how you went against the current, remember the pleasure that you were right and everything was wrong. If you have something in mind, be sure that everything will work out.

33. Let go of the unhappy past.

34. Forgive those who ask for forgiveness. Don't hold a grudge against people, but know their weaknesses and accept them for who they are.

35. Remove the unimportant. Understand the short duration of things like status, fame, recognition. Everything will work out if you focus on self-realization, and not on social recognition.

36. End relationships that don't help you.

Remove people from your environment who add unnecessary pessimism to your life.

37. Spend more time with people who inspire and support you. Try to create a circle of active and active like-minded people. It's really great when you come up with something together and start implementing it in 10 minutes.

38. Build sincere relationships with people around you: with strangers, with family, with loved ones. Spend time strengthening and improving your relationship.

39. Reunite with your old friend. No matter what they say, the number of friends is unlimited. Meet people from your past.

40. Have a day of generosity. Think about what you can do today that could make the world a little better.

Doing good to others is The best way boost your mood.

41. Help people when they need it. Think of this step as long term investment. Someday you will receive help without expecting it.

42. Go on a date.

43. Fall in love.

44. Bring order to your life. Once a week, a month, six months, analyze your progress and progress towards your plan. Adjust your actions based on the results.

45. Don't over tighten. Get rid of the habit of dragging out with. Nine out of ten opportunities are missed because of delay in taking action.

46. Help complete strangers. This may determine your future destiny.

47. Meditate.

48. Make acquaintances. New opportunities come from new people. Do not be afraid to forcibly place yourself in the circle of people you are interested in and make friends with them.

49. Create strong relationships.

50. Become your advisor from the future. Imagine yourself 10 years from now and mentally ask your best advice about difficult decisions. What would you do if you were 10 years wiser?

51. Write a letter to your future self. Believe that in 5-10 years you will laugh even louder from yourself today.

52. Remove excess. From your desk, from your apartment, hobbies, life. Make room for more important things.

53. Go on. Why do people stop learning when they graduate educational institution? Learning does not mean sitting behind books. You can learn to drive a car, learn to dance, learn rhetoric, and so on.

The main goal is to keep the brain in constant tension.

54. Develop yourself. Try to define your weak sides and develop them. If you are too shy, train to be more sociable, go towards fear.

55. Keep upgrading yourself. Deepen the knowledge and experience already gained, become an expert in many areas.

56. Constantly try something new. You simply cannot imagine how much more new and interesting things you can experience and experience (do you know what watsu massage is?).

57. Travel. Pull yourself out of your work-home-home-work travel routine. Discover for yourself, of which there are many even in your city. Any trip is always something new.

58. Don't stay in one place. Always live dynamically and try to tie yourself down with repair loans as late as possible.

59. Be the best at what you do. If you realize that you are good in the corporate field, but far from being a star, leave from there to an area where the chances of becoming the best and achieving more are much higher. If you have found your calling - become the best there.

60. Break your boundaries. Set the most impossible goal, achieve your plan and come up with something even more impossible. All the clips come from the fact that someone once told you what is possible and what is not.

61. Absorb and try to implement unusual ideas.

62. Create your own space for inspiration. It can be a corner where all your inspiring things (books, photos, videos) are located, or a park, cafe or favorite bench. Create your own paradise.

63. Behave in ways that bring you closer to your ideal version of yourself.

64. Create roles in life. Try to act as if you were Bill Gates, Michael Jordan or some famous and successful person.

65. Find a mentor or guru. Study the life of your guru and try not to repeat his mistakes. Seek advice from a more experienced mentor.

66. Find your previously unseen strengths.

67. Try to be more conscious.

68. Ask for constructive criticism and advice. From the outside, you can always see better.

69. Try to create a passive income stream. It can be interest in the bank, income from renting an apartment or something else.

Passive income will give you the opportunity to be freer in your experiments in life and build on what you want, not what you need.

70. Help others live their best lives. If you see that you can help a person improve his life, be sure to help him find the right path.

71. Get married and have children.

72. Improve the world. Help the poor, the unhealthy, the deprived of the opportunity to live a normal life.

73. Participate in the humanitarian aid program.

74. Give more than you receive. When you continually give more, you begin to receive much more in return over time.

75. try to see big picture. Focus on the 20% that generate 80% of the result.

76. Your end goal must be clear. What is she like? Is what you are doing really helping you achieve your goals?

As long as you keep thinking about the things that bring you closer to your goal, you are on the right track.

77. Always try to find the 20/80 path. Minimum effort, but maximum results.

78. Set your priorities. Sometimes it’s more convenient to move by inertia and it’s hard to switch to a more important task, but it is this property that will make your life much more efficient.

79. Enjoy the moment. Stop. Look. Thank fate for the pleasant that you have at the moment.

80. Enjoy the little things. Cup of coffee in the morning, 15 minutes of sleep in the afternoon, pleasant conversation with dear person- all this can be by the way, but try to pay attention to all the small pleasant moments.

81. Take a break. It could be 15 minutes or 15 days.

Life is not a marathon, but a pleasure walk.

82. Try to avoid mutually exclusive goals.

83. Focus on creation. You should be interested in the process of creating - a game, a new business, and so on - when you get candy out of nothing.

84. Don't judge those around you. Respect others for who they are.

85. Only person The one you have to change is you.

Focus on your development and growth, not on changing those around you.

86. Be grateful for every day you live.

87. Express your gratitude to the people you love.

88. Have fun. You are lucky if you have such friends who laugh non-stop, with whom you forget about everything. Allow yourself such an experiment and you!

89. Get out in nature more often.

90 . There is always a choice. There are always several ways out of any situation.

91. Laugh more and louder.

92. Be ready for change - this is the essence of life.

93. Be prepared to be disappointed - it's part of life.

94. Don't be afraid to make mistakes. Think of them as lessons, but try not to go through the same lesson more than once.

95. Don't be afraid to take risks. Risk is a state when all your senses are at the limit and you know your limits.

96. Fight your fears. Every day you need to do something from what you are afraid of. This is very difficult, but important.

97. Do it. Don't let your body get rusty.

98. Develop your intuition and follow it, even if logic tells you not to.

99. Love yourself.

100. Love those around you.

"Live your best life." These four words, made famous by Oprah Winfrey, are the one and only instruction that you should follow in order to become a happy and successful person. There are many ways to start living a better life.

Steps

Part 1

1. Realize your full potential. Put your best effort into everything you do. If you have a task ahead of you or you are working on a project, do it to the best of your ability. Even if it's not what you want to do, do your best work. Return less than 100% will not bring you any positive emotions or any other award.

   • Work on developing the skills you already have and strive to master new ones.

2. Find your place and purpose in life. Perhaps this is one of the most difficult steps on the way to a better life and for many it takes a lifetime to find purpose and meaning. Many never realize their purpose in its entirety, but in order to live life to the maximum, this is simply necessary. Think about what talents you were born with, what you especially like to do, and what can benefit the world around you.

   • The key to finding your place in the world is to be open to your path and take on different things so you can figure out exactly what you like to do. Often this can be something unexpected.
   • The best way to determine if you are heading in the right direction is to consider how satisfied you are with your life. If you experience satisfaction from your work and your environment day in and day out, on a consistent basis, this is a good sign.
   • Finding your place may not be associated with a prestigious job or a luxurious lifestyle. All you need is to be where you feel happy and content every day.
   • Even if you don't feel like you have any remarkable skills that can lead you to your dream, you still need to find your purpose. Perhaps your goal is to help the homeless as a volunteer. If such an activity gives you a deep sense of satisfaction, then it is worth continuing to engage in it.

3. Be aware of your own limitations. Being aware of your potential is essential, but it is equally important to be aware of your limitations. Sometimes persistence in a certain area is not the right choice, because your skills can be useful much more in a completely different matter. Reflect on what you are particularly good at and try to use your strengths as often as possible and take them into account when making decisions.

   • For example, if you're talented at drawing and have an affinity for other arts, but aren't great at technology, you might want to focus on activities that require creative energy rather than technical awareness. Then you will achieve greater success and experience more satisfaction from the result of your labors.
   • But be careful and beware of one-sidedness, rigidity and fear of change.