Julia Kovalchuk's hairstyle weighted. Julia Kovalchuk told what she had to give up for the sake of a slender figure

STS TV channel today announced good news for all fans rating show"Weighted people". Finally, the shooting of the fourth season of the popular reality show about weight loss and healthy way life. True, the program will be called a little differently - "Weighted and happy people". Moreover, now Anfisa Chekhova, who, as you know, is in favor of Lately achieved excellent results in the fight against excess weight.

Along with the new presenter, a new coaching staff also came to the show. By the way, one of the coaches was Sergey Parkhomenko, better known as rapper Seryoga, who wrote the hit " Black BMW". This is not surprising, because in parallel with the music, Seryoga is building a successful fitness career: he trains businessmen according to the author's methodology. However, one thing in the show "Weighted and happy people”remained unchanged: the project participants will again fight for 3 million rubles and a ticket to new life- without extra pounds and health problems.

Together with the new presenter Anfisa Chekhova, a new coaching staff came to the project "Weighted and Happy People"

A fitness trainer, nutritionist, European and Russian champion in the fitness bikini category is responsible for training the second team Natalia Lugovskikh. By the way, this summer Natalia topped the Elite World Ranking, which includes the 100 strongest bikinists from around the world.

The heroes of the fourth season were 18 "weighted" from Moscow, Novosibirsk, Smolensk, Nizhny Novgorod, Ulyanovsk, Krasnodar and other cities. A cook, a math teacher, an actor, a taxi driver, a saleswoman, a physical education teacher, a photographer, an inseminator, and more will lose weight. They are waiting for training on new simulators and new methods, including yoga and dance aerobics.

Recall that for three seasons the host of the show "Weighted people "was Yulia Kovalchuk, and the coaches were Irina Turchinskaya and Denis Semenikhin . However In early July 2017, information appeared in the media that 34-year-old Kovalchuk was expecting her first child. On October 13, 2017, Yulia and her husband, singer Alexei Chumakov, had a daughter.

By the way, last week Kovalchuk was already able to boast of a toned figure. And this is two months after the birth! IN On Instagram, she posted a picture with her husband, which shows how quickly she got into shape: “Less than two months after giving birth, a little less than two extra pounds, 2 meters of her beloved Alexei Chumakovaryad - READY to work !!! I must admit, I wildly missed work, so with the Return of me. Netizens were delighted with the figure of Kovalchuk and noted that the celebrity did not seem to give birth.

The host of the first three seasons of the show "Weighted People" Yulia Kovalchuk boasted a toned figure two months after giving birth

Today it became known that Anfisa Chekhova will become the new host of the popular weight loss project "Weighted People". She will replace singer Yulia Kovalchuk in this post.

Anfisa Chekhova has lost phenomenally thin over the past year and a half - the artist has lost more than 25 kilograms and is not going to stop there. According to the presenter, she did not sit on any diets, but just switched to proper nutrition that suits her body. Chekhova has repeatedly said that the most important thing is to love yourself and your body.

Now Anfisa will be the host of the show "Weighted People". For the sake of filming in the popular project, Anfisa even moved for a while to live in Sochi with her son Solomon. Note that Chekhova replaced Yulia Kovalchuk, who led the first few seasons, according to the Super portal.

Recall that in the fall, Chekhov officially announced that. Some fans decided that the reason was, but Anfisa did not confirm this information. She was able to keep a good relationship with Guram Bablishvili - he spends a lot of time with his son and supports ex-wife. Despite the divorce, Anfisa does not regret anything and continues to work actively.

Physical tests, debilitating diets, alluring temptations and forced weekly weigh-ins... Started in February new season project "Weighted people" at STS. The host of the show, our compatriot Yulia Kovalchuk, frankly said that she also once went on a diet ...

You have been hosting the STS show “Weighted People” for several seasons on how to lose weight correctly. Why were you chosen to host this show? After all, you have always had an ideal figure and, probably, it is difficult for you to understand the problems of heroes.

It seems to me to see in front of you a person who is much slimmer than you, and at the same time asks or even makes you perform physical exercise, pushes you to radically change your usual way of life - this is an excellent incentive to work on yourself. So inviting me to host the show "Weighted People" is an informed decision. By the way, I watched the American version before filming, and to be honest, there are not many television shows, which cling to me, but it made a very strong impression on me. I wondered if it would be possible to recreate the same exciting project in our country and with our participants, while revealing the national mentality. I took the offer to lead the project as a challenge, backed up by sincere interest.

You hosted various TV programs, participated in reality shows. How are "Weighted People" different from past experiences?

This project is important for me, first of all, because I can, at least a little, but change a person's life. It's great to see how unhappy people turn into happy ones! “Weighted people” require daily immersion and evoke completely different emotions in me than entertainment programs. As an experienced reality TV participant, I thought that being directly involved in the show is much more interesting than hosting it. It turned out that managing such a competition is no less exciting: somewhere to tease a falling asleep player, somewhere to encourage with a kind word.

You can already be considered a true expert in the field of weight loss. In your opinion, which methods are the most effective, and which ones are a waste of time?

There was a period in my life when I really resorted to the help of diets. But this was not due to the desire to lose weight. Then I took tests, according to the results of which an individual program was formed for me, which allowed me to normalize the functioning of the body. And it really helped me. But now there are so many diets that only make things worse. That's why main advice: First of all, try to stick to a balanced diet. Each person needs a certain amount of proteins, carbohydrates, fats, but in individual proportions. There is no diet that can suit everyone: after all, someone weighs fifty kilograms, and someone a hundred, someone has a sick stomach, and someone has diabetes. Concerning common moments, try not to overeat at night looking and eat fractionally: every three to four hours. If you stick to these simple rules plus you will start walking or cycling a lot, even such simple tricks will be enough to not gain overweight.

According to your observations, how does a person change when he loses excess weight, using the example of the participants in the show “Weighted People”?

I follow the guys and I can say that I feel great pride, for example, for the same finalist of the second season - Yan Samokhvalov, who is now in such a wonderful physical form. Just smart! Yakov Povarenkin also turned into a slender woman, now he is a coach himself. Of course, I rejoice in the success of Timur Bikbulatov, the winner of the second season. He looks amazing, got a job in the gym, and recently became a father for the third time. Of course, not only their appearance, but also in general setting for life: work, relationships with relatives, friends, the opposite sex and, in general, with the outside world. In the third season, by the way, it will be more difficult for our participants, because now they will lose weight and compete in pairs - husbands with wives, children with parents and best friends. Believe us, we have prepared many surprises!

It's no secret that one of the main female fears is to get fat. Admit it, personally you are sometimes tormented by such fear? How do you deal with it?

To be honest with early childhood doing sports: gymnastics, folk dances and jazz modern. Having moved to Moscow, I entered the choreographic faculty. My dancing experience is twenty-five years. If you constantly exercise, it becomes difficult to sit without physical activity even for a couple of days. In addition, I train a lot before performances, and the concerts themselves help burn calories and kilograms. I regularly go to the gym, but I don’t really like fitness, I’m more willing to do exercises for certain muscle groups. I love to swim, which, by the way, is also very useful for people with problematic weight: a person spends two to three times more energy in water than in air, which means that they lose weight faster.

Long blonde hair has long been considered calling card Yulia Kovalchuk. But recently, the singer decided to change her image - although not drastically, but quite noticeably. The wife of Alexei Chumakov cut her long curls and now boasts a trendy elongated bob.

Yulia Kovalchuk's new hairstyle

My new haircut!!! And, it seems, this is not the most insane act, but I think the girls will understand me that sometimes you go to a new one for a very long time ... and then you do it and you don’t regret it !!! Thanks to my Masha for taking care of my hair for 8 years, and only you could I entrust this little sacrament,

Posted by Julia on Instagram. The singer's fans appreciated this beauty transformation with thousands of likes, but expressed the hope that Kovalchuk would not change her hair color after the haircut - it really suits her to be a blonde, despite all the stereotypes.

I've been debunking the blonde stereotype all my life. As a child, I was a little darker, but now my natural color is ash blonde. When you are small, go to school, this stereotype does not stick to you. There is no division that the fair ones are stupid, and the dark ones are smart. There are just stupid and smart ones, regardless of hair color. At school, I didn’t come across this stereotype at all, and when I moved to Moscow, studied at the university, got into the “Brilliant” group, I didn’t even give a reason to think that I was stupid. This image is absolutely not mine, - Kovalchuk told HELLO.RU.

Julia Kovalchuk before haircutJulia Kovalchuk Julia Kovalchuk

From April 18, the Russian analogue of the American reality show The Biggest Loser - "Weighted People" starts on the STS channel. The project was hosted by 32-year-old singer and actress Yulia Kovalchuk. On the eve of the show’s release on television, the site met with the artist and learned how to properly motivate yourself to play sports, why lack of time is not an obstacle to physical activity, and whether a woman with forms can be considered beautiful.

32-year-old Yulia Kovalchuk is a role model: slim, beautiful, successful. The singer always watches her figure and does not miss any opportunity to go in for sports. Perhaps that is why she became the host of the reality show "Weighted People". In the Russian analogue of the American project The Biggest Loser Julia Kovalchuk together with a team of qualified professionals (fitness trainers, nutritionist and psychologists) will help 18 participants suffering from excess weight, radically change your life - lose annoying kilograms and compete for an impressive prize fund 3 million rubles.

website: Julia, how did it happen that you became the host of the show "Weighted People"?

It seems to me that to see in front of you a person who is much slimmer than you, and at the same time asks or even forces you to do physical exercises, this is a great incentive to work on yourself, to win. So inviting me to host the show "Weighted People" is an informed decision. I was very worried about the participants, sometimes to tears, because I saw how their characters broke during the trials, how difficult it was for them to change themselves for the sake of cherished dream. As planned by the creators, I had to be more restrained and strict than in life. So in front of the camera she could not give up.

. What about your loved ones? How can you help a person in such a situation?

Yu.K.: You can only help with sober, tough advice. There are no other options. Because these people are already reaching the point where gentleness on the part of loved ones only exacerbates the situation.

“It is a lie like:“ No, you’re normal, just a little bit plump, ”when a real fat man is standing in front of you, and creates a big problem for obese people. Of course, you need to choose words very correctly, not to offend a person, not to offend.

But an overweight person must understand that he brought himself to such a state and extra pounds threaten his health. For a woman, this is fraught with the impossibility of becoming pregnant; men most often have problems with potency. From the fact that the hormonal background is changing, hair falls out, in the end.

Among my relatives and friends, very fat people No. But even those who are even slightly overweight always get their dose of "healthy" advice from me. (smiles). Otherwise it won't work. I always try to help in any way I can - I talk about the daily routine, about good diets, new exercises. For my parents, I myself am a motivation, as they need to monitor their health so that there is no pain in the joints, in the spine, rheumatism. All my loved ones are in good shape, including my husband!

website: Many people think that if you are a celebrity, a media person, then it’s easier for you to find time and money for sports ...

Yu.K.: You know, it would be very cool to interview my mother on this topic. I'll explain why. Once she came to visit me, and I decided to show her what the life of an artist is. She and I went to the shooting, rehearsals, together with me my mother was present at the interview, then at the concert ... Arriving home at 2 am, she exhaled: “Hellish profession!”

“There is a misconception that artists go only to concerts and performances, the rest is just a trifle, offscreen work. In my case, it's a 24-hour job, because I'm my own producer."

In addition to the fact that I need to work out concerts, I also meet a huge number of people. I also help my colleagues and friends organize some meetings.

website: Then how do you manage to deal with yourself in such a schedule?

Yu.K.: To be honest, I generally don’t have enough time to go to the gym. I certainly try to do it. But in the event that I don’t get into the gym, believe me (and my husband will confirm it!), I go to bed at home and pump the press. I do simple exercises. While walking with dogs, I run. In summer I ride a bike. I am always looking for an excuse to increase my physical activity, and this is all in addition to the fact that I constantly have to run in heels.

“Lack of time is too easy an excuse for those who say so. If you wish, you can do everything. And if a person refers to the fact that there is no time for sports, but at the same time he finds it in order to go to the Internet and write a suffering comment about it somewhere on the forum instead of lying down and shaking the press, then this indicates that that he is lazy. We must look for the reasons in ourselves.

All my successful colleagues, believe me, often have very little time for themselves. Everyone will tell you that they visit the beautician "forays", periodically stop by the bathhouse and pool in order to somehow tone themselves up after a hard day's work.

Yu.K.: I don't have a typical day otherwise I would go crazy (smiles). But take, for example, an average busy day. Since I go to bed at 3-4 am, I wake up around 11 am. In order to feel good, I allocate 8 hours for sleep. I get up quickly, sharply, without any swaying. Breakfast is the main meal of the day. True, I can’t say that it’s very tight, it’s more important for me to feel full.

Yu.K.: I choose one thing: yogurt, toast, porridge, cheesecakes, cookies. Then I go either to an interview or to business meeting, or for shooting ... I rarely have lunch, but I try to have a snack so that there is no feeling of hunger and I don’t want to eat everything that I see later. For a snack I have muesli bars, dried fruits, salads. Then I can have a dance rehearsal with a ballet or a concert.