Basic movements of bachata. Basic steps and elements in bachata

July 26th, 2012 03:31 pm

Note #21 - Salsa - Triangle Steps and Dominican Bachata

Last time I described a bunch

Today I want to describe a few different ways walk, decorating the dance, if you are dancing solo. Some of these steps were shown at the master classes at the salsa festival, some were peeped at the classes in the senior group.

salsa

In general, I agree with Olya (teacher), who says that your decorating steps are not so important for a partner in the dance - more important is what he sees, that is, shoulders, chest, stomach and hips. Special decorating steps are more attractive to outside viewers and serve for your own satisfaction, but - in any case, in the future it may be useful -)

Salsa - How to walk in a "triangle"

We stand one by one, imagine an equilateral triangle on the floor, directed with the top forward and the base back. We are standing in its lower left top. On 1 - we step from the left foot to the upper peak forward-to the right, on 2 - with the right foot to the lower right peak to the right, on 3 - we put the left foot to the right foot to the lower right peak, on 4 - without a pause - we step forward with the right foot - to the left to the upper vertex, on 5 - with the left foot we step left and sideways to the lower left vertex, on 6 - we put the right foot to the left to the lower left vertex, on 7 - again from the left foot we go forward and right to the upper vertex and on 8 - without a pause - put the right foot to the right-side to the lower right vertex of the triangle.

How to walk "Cuban step"

From this position, you can continue to take the Basic Step, or go to the Cuban step, i.e. left foot 1 - step back to the heel of Casino, right foot 2 - in place and left foot 3 - sideways to the left, pause, then 5 - right foot back to the heel - step Casino, left foot 6 - step in place and then, on 7 - a step to the right-sideways with the right foot, followed by a pause.

If you have already mastered the basic step so well that it is already “hardwired into the subcortex”, it may be time to diversify it a bit. There are times when the music speeds up, or slows down, or there are some accents in it, and while dancing, you can accentuate the step in accordance with the music.

How to Accent the Basic Step

You can emphasize, for example, by making an additional pause, or instead of a pause, on the contrary, add a dot. For example, we begin to walk the usual basic step for 1-2-3 from the left foot, but instead of a pause, we make a “point” with the right foot, without transferring the weight to the right foot at the end. On 5 - we take a step forward with our right foot and freeze, skipping a step with our left foot in place at the expense of 6. Instead, you can move your shoulders back and forth, or (for girls) "wave", on 7 - return your right foot to its place and, instead of pauses, at 8 - we make a point with the left foot, without transferring weight to it at the end.

Other improvisations are also possible - the main thing is that the movements are appropriate and correspond to the music, its speed and rhythm -)

Bachata

Now let's move on to Bachata ..)) I wrote a little about this dance a little earlier in one of the notes, in particular, about steps left-right and back and forth. He is very passionate, requires good guidance from the boy and is rewarded with unforgettable smiles and appreciation from the girls -) Intrigued?

Remembering the basic bachata step

Let's start by standing in an open position and walking from right to left (where the boy will lead the girl). The sideways lead is slightly different from the Mambo step lead in Casino salsa. During a pause, the boy with his left hand pulls the girl’s right hand a little to the left, and she resists, and on 1-2-3-4 the boy steps to the left, and the girl to the right, the basic step of the bachata with dots. At 4, the boy will already begin to lead the girl by her left hand to the right with his right hand, and on 5-6-7-8 he, together with the girl, begins to move in reverse side.

How to lead a girl to turn in bachata

In order to lead the girl to the turn in open position, you need to give the girl a signal at 4. For example, a boy leads a girl to the left (for a girl to the right). To give a signal, on 4 with his left hand, the boy takes the girl’s right hand to the left and raises it, bent at the elbow, after which on 1-2-3-4 he goes to the right and sideways, and rotates the girl to the right and inward by the hand with her simultaneous advancement (I talked about the turn on the steps in bachata a little earlier).

Similarly, the boy turns the girl in the opposite direction. On 4 - he brings his left hand to the right with his right hand (to the left for her) and lifts it up, after which, on 5-6-7-8 he goes to the left-sideways, and rotates the girl to the right-inward.

How to lead in closed position in bachata

Right-left and back and forth you can dance in closed position. The boy hugs the girl to him with his chest, holding her by the shoulder blade, left hand the boy's elbow is bent and raised up along with the girl's hand. back and forth leading is the same as in salsa, that is, we press with the elbow of a raised hand (magco, but confidently) or pull the back towards ourselves.

To lead sideways, the boy needs to practice shifting the thoracic region relative to the body to the left and right, without twisting in the shoulders. If it works out, then the boy hugs the girl to him, and then gives her a signal a little in advance by shifting his shoulders in the right direction./p>

Bachata, I repeat once again, is a very passionate dance: the contact is tight, and the boy hugs the girl. You should not, however, abuse it - both partners should receive pleasant sensations from the dance.

It still won’t work to stand right in front of each other - just rest your knees, or push each other’s legs. The boy shifts slightly to the left relative to the girl so that her right knee is between his legs, and his right knee is between hers. in the future there will be some movements to which the boy leads the girl with his hip, or foot, touching the girl's leg from the inside of the leg. Be ready -)

Also, in a closed position, you can rotate with the girl around a common axis. Leading in this case is carried out simultaneously with the hands and the body, when the boy presses the girl to him.

"Swinging" (transferring weight) in bachata in a closed position

The boy may not lead the girl somewhere to the music, but simply swing in place, transferring the weight of the body from the right to the left leg. At the same time, the signal is given by the body and shoulders so that the girl does not start walking if there is a slightly less tight contact, when the boy wants her to just sway to the side and stay in place.

Important! The shoulders should move to the side not from the bottom up, but from the top down. That is, at first the shoulder goes up, then to the side, as if throwing itself on something and then down, and we swing in the other direction (similarly).

How to Block

This movement is somewhat similar to "rocking", only we stop the girl after the first step to the side. That is, first the boy gives the girl a signal, then by 1 - together with the girl steps sideways (for example, to the left), and, holding the girl from the next step, by 2-3 slowly returns the weight back to the right leg. At 4 - a point, or put the left foot behind the right on the toe.

You can also do an accented Block, for which you swing to the left and go back to count 1, and then freeze on your right foot to count 2-3 and make a point at 4.

How to turn 90 degrees to the left with a girl

The beginning of the movement is very similar to the Cross Body Lead from Los Angeles salsa. In a close position, the boy steps forward (giving a signal to the girl, pressing his elbow with his hands), then turns the body to the left by 90 degrees and steps back with the right, giving way to the girl, by 3 - leads the girl by the shoulder blade behind him, closing the position, by 4 - point.

How to Slide in Closed Position in Bachata

The boy in a closed position presses the girl to him, at the expense of 1 - transfers the weight (his and the girls) completely to the left leg, and, starting almost simultaneously, on 1-2-3 with the toe of his right foot pushes the left foot of the girl, which was left without support to the right (to the left for a girl) a little further than shoulder width, about 3-4 (on soft legs), he transfers the weight (his and the girl’s to the other leg), smoothly raises the right shoulder, on which the girl’s hand lies, up, stretching it (but without straightening the leg completely to the end, otherwise it will lift the girl of short stature into the air) to the right (to the left for her), and on 4 - puts a point with the left foot to the right.

Elements of Bachata-Dominican Republic

Dominican bachata is a special variation of bachata, characterized by varied and sometimes quite complex movements of the legs and feet. I remind you that for a girl (boy) our face, shoulders, arms, chest, stomach and hips are dancing, and everything below is often simply not visible - we do these elements for the audience, therefore, at first you can not lament, if something doesn't work.

Two steps on 8, instead of a dot on 8

You can take the usual steps on the spot on 1-2-3-4 with a point on 4, and on 5-6-7-8 instead of a point on 8, take two short steps, that is, on 5 - step with your right foot, on 6 - a step with the left foot, at 7 - a step with the right foot, and at 8 - a short (in time) step with the left foot in place and then the same short step with the right foot in place.

Point on count 3 instead of 4

Let's try to make a dot on count 3 instead of count 4 in our usual steps, and the rest of the steps are normal, with weight transfer. It looks especially interesting when moving back and forth.

Step with cha-cha-cha element in bachata-dominican

On 1 - we take a step-point (without transferring weight) to the left a little shorter than shoulder width, then we return the leg back and from it we step alternately with our feet: 2-and-3 (2-left, and-right, 3-left), or "cha-cha-cha", and right on 4 we make a point.

We do the same to the right: on 5 - point to the right to the side, 6-and-7 - return the right foot and alternately step "cha-cha-cha" (right-left-right), on 8 - make a point with the left foot.

"Arab" or "Afro" element (with twist of the hip)

We stand on soft feet. On 1 from the left foot, we step forward onto the toe so as to put the bent leg in front of us with the knee to the right (without transferring weight), and with the heel to the left, on 2 - from the hip we turn the leg to the left (the toe is in place, the heel moves inward), as a result , the leg turns around and turns out to be the knee to the left, the heel to the right. On 3 - put the foot back, on 4 - point with the left foot.

Similarly, on the other leg: on 5 - without transferring the weight, we put the half-bent right leg on the toe in front of us with the knee inward (to the left), on 6 - from the hip we turn the right leg on the toe (due to movement of the heel) with the knee outward (to the right), on 7 - put the right foot back and on 8 - make a point with the left foot. Hooray! -)

Outcome

On this, if we are not given something else new at the lesson tonight, I will leave you for two weeks, going on vacation, which I will spend in Altai ..)

I wish you all good health, be cheerful, open, honest, joyful and light! =))

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For every resident big city know firsthand what the lack of natural environment and fresh air. The same goes for many foodstuffs: if villagers most vitamins in fresh vegetables and fruits are at hand, then it is more difficult for the townspeople in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that is possible to grow on your own is better - it is cheaper, more environmentally friendly, and healthier. This is the subject of the short video presented on our website.

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What can be grown on the windowsill in winter

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All kinds of fraud and deception of gullible citizens flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally take possession of other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud has now become especially prosperous. It is about the latter that is described in this video lesson, which we recommend that everyone watch it without exception - regardless of gender and age.

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How to avoid becoming a victim of online scammers

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One of the most important events in the life of every young girl is, of course, a prom at school. This event marks the end of a whole school era and is a kind of "bridge" in adulthood. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn into a real princess for your family and classmates for at least one evening. And, of course, what prom is complete without a prom dress? It is to him that our lesson is dedicated.

How to choose a dress for graduation 2017

Thanks to this video lesson "How to choose a prom dress", future graduates, as well as their mothers, grandmothers and girlfriends, will be able to get acquainted with the recommendations of leading stylists on what factors should be considered when choosing a prom dress and what rules should be followed. It's no secret that many young ladies are beginning to think about choosing an outfit for High school prom long before the event itself - sometimes even a year. There is no single point of view about what a prom dress should be, because all girls are different, each has its own style, character and appearance features. Therefore, it is extremely important not only to blindly follow fashion trends, but to try to make the prom dress harmonize with the personality of the graduate, reflect her personality and emphasize her external advantages. Many girls prefer to follow the traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so these outfits will always be appropriate at the prom. However, if a girl wants to show off originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered undesirable - it may turn out to be too heavy and gloomy for a young girl during a prom.

How to choose a dress according to your figure

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How to remove a girl's belly

It is no secret that one of the most problematic areas for most women is the tummy and sides, because it is there that all those “sweets” with which we actively indulge ourselves begin to be deposited in the first place. Nevertheless, the situation is not critical, and you should not completely give up your favorite foods - just eat them in moderation and not neglect physical activity. The authors of this video dwell on the last question in detail, telling and showing which physical exercise will be most effective for getting rid of fat folds on the abdomen and sides. It turns out that it is not at all necessary to exhaust yourself with many hours of training in the gym - such exercises can be successfully performed even at home, and this one does not take so much time. All these exercises can be done, for example, while watching a TV series - and thus, you can combine business with pleasure. The authors of the lesson offer the five most effective exercises that help to quickly and reliably make your waist thinner, and the figure as a whole - slimmer. Of course, in order to achieve good result it is necessary to adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the recommendations of the trainer; secondly, you should do it regularly, best of all - daily, or at least every other day. Under the condition of constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable, a decrease in waist volume will begin.

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It's no secret that human health is the most important thing, so taking care of your own health and your body should start from the very beginning. early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.

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The violin is wonderful musical instrument, which won millions of hearts thanks to its lyrical sound. However, violinists (beginners and professionals alike) are well aware that the violin is not only delicate and fragile. It is also in itself a rather whimsical tool that requires special approach and care.

First of all, it is worth protecting the violin from direct sunlight in order to avoid drying out. In no case should you leave this musical instrument under the scorching sun. The same goes for severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember not to leave the violin near open sources heat: fireplaces, heaters, stoves and so on.

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If such troubles occur, you should not hesitate, but contact a qualified violin maker, which can offer an extensive list of instrument repair services - from replacing strings to restoring the varnish coating.

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Bachata is one of the most popular and passionate dances, which is extremely common among people who are fond of dance art. Using this video showing the main steps and elements this dance, both a person who already has dance experience and an absolute beginner can achieve success. It is worth remembering that in bachata everything is of paramount importance: both the technical savvy of the dancer, and his passion, and even how well the outfit for the dance is chosen.

Video lesson "Basic steps and elements in bachata"

Basic element of bachata

Experts often say that the basic meaning of bachata is in the nature of the movements that underlies it. dance art. Having seen bachata once, it is difficult to confuse it with something else. It must be remembered that the basic step in bachata consists of the following sequence:

• left leg;
• right leg;
• left leg;
• tap (weight on the leg is not transferred).

When performing this basic movement in place, start moving with your left foot. After learning the basic step in place, move on to learning side steps.

Basic steps of bachata

Recall that there are such basic patterns of movements in bachata:

• basic step in place;
• basic step with advancing to the side;
• basic step with a partner (paired).

Remember that almost always the basic movement begins with the left foot.

Using this video lesson, you can effectively dance bachata both on your own and with a dance partner. Pick up suitable music, which could bring out the individuality of the dancers as much as possible.

- beautiful and sensual pair dance, which appeared in the distant Dominican Republic. Only in a hot country of snow-white sand, azure sea and heavenly landscapes could an equally hot and passionate dance be born. Bachata is smoothness of movements, flexibility and plasticity of bodies, hugs and a romantic mood. If you look at a couple performing this dance, there is a feeling of complete unity and harmony of the partners, as if they are driven by one common wave of bewitching music. Today, bachata is gaining more and more fans, and the main role in this trend is played by the simplicity of the movements performed, but this is an erroneous assumption that may arise when first visually introduced to the dance technique.

Bachata - how to dance correctly?

Bachata lessons should be held in pairs with a dance partner, while such an emotional contact should be established between the partners, thanks to which the dance will be performed lively and organically. It is very important for dancers to open up and make contact with a partner, and if for people with a South American temperament this is quite natural, then for reserved Europeans it is very difficult. Despite its apparent simplicity, bachata is a whole complex of complex movements that should look natural. And for this, lesson after lesson should be honed technique: here the most important thing is the synchronism of the partners and the correct course of each part of the body. In the classroom, dancers will have to master many wave-like movements and deflections, and this requires hours of training.

A few rules for beginners

Those who are captivated by this extraordinary dance, which combines the contradictions of passion, tenderness and unpredictability, should definitely learn bachata. They will be helped dance classes with experienced trainers who will explain the dance technique in practice. But not always and not everyone has the opportunity to visit dance school, and basic skills will never become redundant. Here are some of the main and most important rules bachata.

• Firstly, the leader in the pair is the man, and the woman is the follower. As if obeying her partner, she dutifully follows him, and each new step is certainly accompanied by a smooth rotation of her hips.
• Secondly, good stretching is required for bachata lessons, especially some of the thigh and psoas muscles. However, this is not a stretch in its classical sense, when the main goal is to bend the body at a maximum angle. The plasticity of the muscles is important here, due to which the rotation of the hips will, as it were, give a wave throughout the body. For pre-workout the best way simple tilts and circular rotations of the torso are suitable.
• Thirdly, the main element of the dance is the kick, without which bachata is inconceivable. This is a smooth rotational movement that women should perform with their hips, and men with their entire body. The one who managed to comprehend this element of dance, one can say, comprehended the very essence of bachata.
• Finally, each step in the dance consists of 3 small steps, which should be performed at ease, while maintaining the visual lightness and playfulness of the movements.

And most importantly: in order to master bachata, it is not enough just to learn the basic movements and ligaments. It is important here to be able to improvise, because bachata is improvisation, full of passion and emotions, like the temper of South Americans.