How to change yourself completely, practical steps. Life changes are great

No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes, both external and internal, to feel more content, happy, and peaceful.

Steps

Change of circumstances

1. Change your mode. Remember that your reality is the result of what you do on a daily basis, from what you eat for breakfast to where you go to work or school. If you are going to change the circumstances of your life, you will have to change what you do every day.

   • Even the smallest changes to your daily routine can help make life less boring. For example, take a different route to work, eat something new for breakfast, exercise before school instead of after, or go to a different coffee shop. Such small changes may seem small, but they will make your life more interesting in the long run by adding variety.
   • Ask yourself this question every day: Does what I do (or don't do) help me achieve what I want? It's about what you eat, whether you exercise or not, and how you spend most of your day. If the answer is no, then make the necessary changes.

2. Consider the path of your life. Whether you're at school, at work, looking for a job, volunteering, or traveling, take a look at your life and see if it aligns with your values.

   • What are your hobbies, interests or goals? While it may take years to answer these questions, you can start by asking yourself what kind of legacy you want to leave behind. This question applies not only to your career, but also to your relationships. How would you like to be described and remembered by other people?
   • Determine if your lifestyle matches your personal values. Chances are, to some extent, your life and your values ​​don't converge. What could you do differently to help you achieve your goals? You may want to consider changing your career, major, where you live, and how you manage your time and money.
3. • Work on the relationships you already have. Be sure to spend time with loved ones and treat them with understanding and compassion. If you've neglected or quarreled with your loved one, take the time to mend the relationship. You must be willing to compromise and even admit that you were wrong.
   • Build new, constructive relationships with other people. If you feel lonely, then you have to stop waiting for someone else to come to you. Take matters into your own hands and get active. Go out in public, strike up a conversation and remember to always smile. This is the best way to attract other people to you.

4. Get out of your comfort zone. Some people are more prone than others to get stuck in the comfort of routine and old habits. Regardless of your inhibitions or fears of change, people need variety to be happy. You must practice this daily on a small scale as well as on a larger scale.

   • Try to do something that you don't do every day. Go to a show you've never been to, talk to a new person, eat something new, and so on. You never know when you will discover something or someone that will ultimately have a life-changing influence on you.
   • Pick up a new hobby or take a trip to a new place. If you play an instrument or do any sport, force yourself to go beyond what you normally do. Run another mile, take a different route on a hike, explore new art styles.

   Change of attitude

   1. Live in the moment. The best way to feel happier in your life is to stop dwelling on the past and stop worrying about the future. If you're suffering from anxiety or depression, it's probably because you're constantly doing one or both of these things and neglecting the present moment. If you find yourself constantly dwelling on negative memories, try the following exercise:

      • First, identify the memory and how it makes you feel. If this is a recent incident and you need to cry or scream, then do it. You can write about the event in a diary or talk about it with a loved one. After you've grieved enough about the memory, then accept that it's over and there's nothing you can do to prevent it. Instead of being sad that it happened, be thankful that it's over and remember that it could have been worse. The next time that thought comes to mind, acknowledge it, be thankful it's over, and let it go.
      • While it is impossible to completely forget the past, many people tend to focus on negative or traumatic memories rather than positive ones. Think of all the good things that happened to you in the past. If it helps, make a list.

   2. Be positive. No matter what you have, where you are, or who you are with, your perception their circumstances are far more important than those circumstances themselves. To put this into perspective, consider this fact: in any this moment there are other people in the world who have less money, fewer resources, fewer loved ones than you, and yet they are happier. Likewise, there are people who are richer than you, in better shape, with more resources, but feel less satisfied than you.

      • Get in the habit of noticing the positive aspects of any situation you find yourself in. If you start complaining about what's going on around you, counter each complaint you make with one or two positive observations.
      • Stop criticizing yourself and others. Again, everyone has both positive and negative qualities. This is a well known fact. If you constantly focus on the negative qualities of, for example, your spouse, then you will only notice them, and you will constantly be disappointed and annoyed. Conversely, if you constantly remind yourself of positive qualities your spouse, then you will notice them, and you will feel grateful and happy.

   3. Don't compare your own life with the lives of others. Part of what makes people feel dissatisfied with their lives is comparing their lives to the lives of others. People tend to compare the weak points in their lives with the positive points in other people's lives.

      • Get rid of envy. Nobody's life is perfect, no matter how it may appear from the outside. If you find yourself jealous of others because of their money, their talents, or their relationships, remember that all of these people have struggled with difficulties and insecurities that may be even worse than your own.

      Change in appearance

      1. Get yourself in shape. Regular exercise not only keeps you in top shape, it improves cardiovascular health, reduces the chance of certain diseases, gives you more energy, and even improves your sex life.

         • A healthy adult needs 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Moderate activity includes walking or leisurely swimming, and vigorous activity includes running, kickboxing or spinning.
         • You need to do strength training at least two days a week. Try power pulls or floor exercises (crunches, push-ups, etc.) that use your own body as resistance.
         • Consider joining a local gym or local sports team. Working with other people can help you stay motivated and make exercising more fun.

      2. Eat well. Remember that you are what you eat. Do you want to lose weight or just improve general state health, what you eat matters.

         • Your diet should consist of fruits, vegetables, lean protein and whole grains. Read labels and stay away from products containing artificial colors, aspartame and others chemical substances. Eat sugar and empty carbohydrates in moderation.
         • If you suffer from anxiety or depression, cut down on your alcohol and caffeine intake, as these substances can make these problems worse.

      3. Change your appearance. Changing your appearance will not only make you look better. Just changing your haircut or buying new clothes can make you feel like a new person. If you are not satisfied with your appearance or he just bored you, try to change everything.

         • Change your wardrobe. Get rid of clothes that make you feel old-fashioned, scruffy, or otherwise unhappy with yourself. Make an effort to look your best every day. This doesn't necessarily mean dressing smartly or formally. You need to find clothes that fit your body shape, are stylish (in your opinion), affordable, and age appropriate.
         • Change your hairstyle. Get a haircut or dye your hair a different color. Women with long hair might think of a layered hairstyle, bangs or short bob.
         • Men can drastically change their appearance with facial hair. Try growing a beard, mustache, or sideburns. If you've always had a beard or mustache, try shaving it off for a change.
      • Try to balance your life between work and play. If you are only busy with work, then you miss out on the joys of life. If all you do is have fun, then you will eventually get bored with it and no longer appreciate the fun times.
      • If you're married or in a long-term relationship where the magic fades, then talk to your partner and decide together what changes you can make to spice up your love life.
      • Consider finding a positive role model to look up to. This person could be a teacher, a family member, or your favorite writer, actor, or musician. Positive influence in your life can help you find the motivation to overcome obstacles and achieve your dreams.
      • Go to bed early and get up early. Do something creative in the early hours. Make origami for your friend's child, write short story or go for a run.
      • If you want to change your look and don't know how, go to a stylist. Ask your hairdresser for advice on what hairstyle might suit you best.
      • This article is written with the assumption that a person generally has enough food for breakfast or a job to go to.

Don't be afraid to change anything in your life if your heart and soul desire it. Otherwise, you will have to live, changing both the soul and the heart ....

☀ Sometimes it may seem that in order to change your life, huge large-scale actions are required. But there are small steps, most of them are simple, and put together they give the desired positive result.

☀ Stress, tension, emotional burnout There are many names, but the essence is one. Each of us at least once discovered that he was driven into a corner, from which there was no way out.
☀ We set ourselves a goal: lose weight, learn foreign language, learn to dance. But a week or two passes, and our enthusiasm fades. Why is it hard for us to stay motivated? And what can we do to strengthen our willpower?
☀ Most people believe that they can change their lives for the better by their own efforts. But for some reason, most often we do nothing, but simply wait for changes that will happen by themselves.

☀ I have a law - called "feet in the water". Every three to five years you should sit on the bank of the river, put your feet in the water, do nothing, sit and think: what have you done over the years?
☀ Everything that unexpectedly changes our lives is not at all an accident... 1. First of all, value yourself and your time: learn to say “no”, close a boring book, quit your job bad work say goodbye to people for whom you no longer feel anything ...

☀ It is impossible to transform your whole life in one day! Its change is a process, a path that we have to go through step by step. Our experts describe its main stages.

☀ Does each of us have the opportunity to find the life that suits him? Are we always able to change the situation?

☀ Between daily work and difficult family life many of us devote too little time to ourselves. How do we know if we are making good use of these rare moments and are satisfying our deepest needs?
☀ Change is the main constant of our life. Sometimes - a way to survive in a changing environment (when change is a response to an external threat). Sometimes - a way to overtake everyone (when change is an opportunity).
☀ Once a bird accidentally flew into the room. The man decided to help her and let her out the window to freedom. But she was afraid of him.

☀ Your parents, grandparents raised you in such a way that you became absolutely sure that in order to get something, you need to work hard, sweat, deny yourself everything and overcome a huge number of obstacles in your life all your life.
☀ As a psychologist once wrote Abraham Maslow, "the most beautiful fate, the most wonderful fortune that can befall any human being, can be sacrificed for the right to do what you passionately love to do."
☀ Rejoice in every change in your life. Most people are afraid of change. For them, it is better to live in the dull monotony of everyday life than to face new challenges in today's rapidly changing world. Having decided on new experiences in life, you get the opportunity to feel happiness again. Start with what you especially want. Let the changes in your life, this is the best thing you can do.

☀ Development is possible only outside the comfort zone. It is time to learn to accept and manage the feelings that make you uncomfortable.

📖 A wonderful Christmas story for the soul, when you don’t want serious books, but only one desire is to rest your heart and get a lost, unique feeling of an approaching miracle. This magic story, designed to become a real antidepressant, is thoroughly saturated with the smells of delicious pastries, is full of atmospheric New Year's lights and is felt by the romantic emotions of the main characters.

1. Start spending time with the right people.

These are the people with whom you are interested, who loves and appreciates you. They are the ones who inspire you to achieve your goals, energize and support you. They perceive you not only as you are now, but they are sure that you will become exactly who you want to be, regardless of any conditions.

2. Start appreciating what you already have.

The problem with many of us is that we think we will be more when we reach a certain level. Higher, more prestigious. The level that people around us have already reached: your boss in a separate office, your friend's friend who owns a mansion on the seashore, etc. Unfortunately, we cannot achieve what we want at once. And when we nevertheless reach the goal, a new level appears, to which we want to reach. As a result, you are in a hurry all your life and strive to get to a new level. There is no time to stop and think about what you have already achieved, what you already have. Therefore, do not forget to stop at least at and realize, evaluate what you already have at the moment.

3. Start to notice the pleasant and good in the most insignificant events of your life.

4. Take at least one small step towards your big goal every day!

Remember that a journey of a thousand kilometers begins with one small step. Whatever you dream of, start taking small important steps every day to make your dream come true. Although many of us have already decided what we want to achieve, only a few actually do something every day to get there.

5. Start taking full responsibility for your own life.

Realize that all your mistakes and actions are the result of only your own choice. Be prepared to take the necessary steps to improve the situation. Remember: either you take for your life, or someone else will do it. And if this happens, then you will become a slave to their ideas and plans, instead of going to your own dream. You are the only one who can directly control the outcome of your life. It won't always be easy. Every person faces obstacles. But you have to take responsibility for any situation and overcome these obstacles. The choice is not easy, but it is always yours.

6. Start helping those around you.

Take care of people. Lead them if you know a better and safer path for them. The more you help others, the more they will want to help you. Love and kindness also gives birth to love and kindness. Remember this.

If it's important to you, discuss your ideas with loved ones, but don't neglect your intuition and follow it. Be honest with yourself. Say what needs to be said. Do what your heart says.

8. Begin to forgive yourself and others.

We all feel pain from our own bad decisions or resent the actions of others. And although such painful ones are natural, sometimes they drag on for a long time. We experience this pain again and again and hardly let it go. Forgiveness is the cure. This does not mean that we should erase the past and forget about what happened. This means that you just have to let go of everything and pain. Take a lesson from what happened, take it as an experience and move on. Live a bright life without resentment.

9. Give your dream or idea a chance to come true!

You will never be 100% sure that your idea will work. But you can definitely be 100% sure that it will not work if you do nothing but just dream. Most of the time you just have to do something on the way to your dream. And it doesn't matter what happens. Everything will end exactly as it should. In any case, if you act constantly, you will either achieve success, or gain new experience, learn something new. Win-win strategy - there are no losers!

10. Be sure that you are always ready for the next step in your life.

Are you ready! Remember this. You have everything you need now to take another small but real step forward. Therefore, use all the possibilities on your life path and accept problems and difficulties as gifts of fate that will help you grow above yourself.

"Everyone wants something to happen and everyone is afraid,
no matter what happens."
Okudzhava Bulat

Change is a rather difficult thing. Most people, one way or another, want to change their lives. But the hitch comes either at the very beginning - it is difficult to take the first step, or later - it becomes difficult to maintain changes for a long time.

Despite this, after months of practice, I started to get pretty good at it (although I made quite a few mistakes). In fact Life changes are great! I accept changes in my life with great pleasure, not because I feel the need to improve my life, but because as a result of these very changes I learn new things. Constantly.

And if, one fine day, we decided to change something in life, then, undoubtedly, we face the fact of inevitable changes, and on the other hand, we experience incredible resistance within ourselves and among the people around us. We want to change, and yet we don't. How to solve this dilemma?

Life changes are great!

It can be incredibly difficult and it can be delightfully enjoyable. A difficult path, but everyone can easily find it.
There have been many changes in my life Lately and here are just a few of them, maybe you will recognize yourself in some way.

• My wife and I created our website. It's great to have your own word and the Internet, friends, like-minded people. great way express yourself!
• Finally got used to driving. Before that, I did not have a car, but now I can easily cope with driving a car.
• Got rid of the bad habit. Smoking, no matter what the WHO says, is not good.
• Passed Andreev's courses on speed reading. And now I use this skill with pleasure, reading another book.
• Completely abandoned the media. Before, it would have been incredible for me, but now I don’t understand how people can sit in front of the TV for hours.
• Started network marketing. This is a wonderful kind of business that opens your eyes to many things.
• Learned important knowledge for me - knowledge financial success. How nice to realize that you are not dependent on the state.

Ingredients of change in life.
What is the most pleasant way to make certain changes in life? I have decomposed this question into six points, many of which intersect with each other, although they are very vague. However, they are useful in terms of how to bring potential changes into your life.

And the last. If you're serious about making a change in your life, be prepared to make mistakes. I say this not to dissuade you from changing your life, but so that you get rid of the fear of making mistakes. If you know it's possible, then take it easy. Mistakes are an inevitable part of change. And, in fact, it's great - without making mistakes, we would not have learned anything. Having failed, reacting correctly to it, realizing what happened and drawing the appropriate conclusions, you will become stronger and wiser. You have become more experienced for the next attempt. Find the positive in every attempt, in every victory, in every failure, and positive changes in life will be your reward!

Many people are not happy with what they have. Someone is not satisfied with the financial situation, tormented by mental imbalance, someone needs recognition in society and full self-realization for happiness, someone sets goals and strives hard for them. But when what is conceived does not come true, hopes collapse, a person is disappointed, wants to change his life. It is important to understand what exactly does not suit you and where to start in order to become truly happy, build an algorithm and act on it.

Content:

False beliefs and imposed notions of happiness

Some blame themselves for all the troubles, others shift the responsibility to others and believe that circumstances are to blame for everything. It must be remembered that whatever state of mind is at the moment, all this is the fruit of numerous thoughts and conclusions. Man has the power to change his future.

Often, false ideas, beliefs completely absorb and prevent you from moving forward. They originate from the immediate environment and relate to life, the current situation, loved ones, finances, work.

Beliefs are often imposed from childhood, teachers, relatives, friends can have a hand in this. There are representations that are formed from life experience. Not all of them have a positive impact. These formed concepts can be a brake on further actions, not only not to develop, but also to limit.

To understand how to satisfy your needs, start enjoying life, you should try to understand what has already happened and is still happening. The first thing to do is to observe your thoughts. They turn into phrases, phrases lead to actions, actions form habits. Habits tend to shape character, which in turn often determines destiny.

Video: Thoughts that will give meaning to existence

How to properly assess what is happening

It happens that it is not circumstances that prevent you from enjoying life, but your attitude to what is happening. Psychologists call the most common mistakes.

The tendency to regret a decision. You can regret that you had to leave your previous job or refuse a gentleman who stubbornly called for marriage. It seems that if you do otherwise, then "today" would be much happier. This is the obsession with the past; positive moments in life are no longer valued. real life. It seems that there is no way to change the situation for the better. No time should be wasted on gloomy thoughts. It is better to think about how to get what is so lacking.

The habit of competing with others. And in the end, look for reasons for grief literally out of the blue. For example, it is normal to be nervous about money if there is a real need. Well, if the dream was disturbed only because the neighbors have more expensive repairs, then the level of prosperity has nothing to do with it. This only testifies to the fact that one must certainly be "no worse than others." So you can compare anything: victories on the personal front, income, education, appearance, and even the number of friends. At the same time, the joy of one's own successes is depreciated and does not last long. There will always be someone more successful, prettier or just younger. You need to get out of this endless race and focus only on yourself.

The certainty that you will have to pay for good things. It often seems to such people that today's happiness cannot be eternal, sooner or later they will have to pay somehow. Therefore, in any positive moment, a negative is sought out so as not to rejoice too much. But happiness is not a marketable commodity. There are white stripes in life, sometimes she throws up black ones, but it's not about retribution at all. Just the world far from ideal. Only a person can decide whether to enjoy the happy moment “here and now” or spoil everything with superstitious experiences.

First of all, you should clearly know what exactly you want to change. Many people experience a stupor when trying to answer this question. Most often, vague and lengthy attempts to explain the essence of the accumulated endless problems follow. If you listen to such people, it is difficult to understand them.

You need to be able to identify your needs, do not be shy to admit to yourself your desires. At first glance, they may seem impossible. But you should not give up and give up quickly, as any dream tends to come true. Therefore, it is necessary to set a goal and systematically move towards it.

Important: A person cannot change his lifestyle if he focuses on imaginary problems. If there is no reference point, then it is useless to act.

Know how to be happy and love

Almost everyone subconsciously learns to make plans for the coming day. Many people live in a routine and forget how you can enjoy the basic everyday things. You have to be able to be happy. You should find positive moments in every, even a small event, enjoy your close surroundings.

If you watch any child, you can see how he rejoices in elementary trifles and thereby develops positive energy. This is what an adult should do. Leave the city, to the river, visit interesting events or a concert - all this forms a happy harmonious being. You have to do what you like.

Note: It is important to learn to love. If you tell your loved ones and loved ones about how dear they are, do not skimp on good and kind words, then you can get a powerful charge of positive energy in return for the given one. We must try to be open, and then a positive energy exchange is ensured.

It's never too late to change for the better

You can change your life at any age. It doesn’t matter how long you live - 30, 40, and even 60. To understand the meaning of a happy existence is an achievement. wise man. And wisdom comes to everyone at different ages.

You can't put a cross on yourself. Thoughts that it’s already over 40, it’s too late to change and change anything, let everything remain as it is, you need to drive away. While the heart is beating and this eye sees beautiful world, you can start to change your personal world.

Take risks and quit your hated job, retrain, finally start doing what you love! There is a wonderful phrase: "Do what you love, and you will not have to work a day ...". What is done with pleasure and with soul, a priori should bring income. Let not fabulous, but sufficient.

Break bad habits

In order to feel the fullness of being, consciousness must be pure. Now more and more people give up smoking and alcohol. Nobody minds a glass of good wine with dinner. It's about about libations that interfere with life, work, love and serve as a destructive catalyst. When there is such a problem, then you need to get rid of it. Sometimes, this is very difficult. But they cope with addictions if there is a great desire and willpower.

Life is able to sparkle with new colors when victory over bad habit. It is possible that you may need the help of a specialist, but if the decision is made, then you should not be shy and consult a doctor.

Travel and study other cultures

Traveling is a great pleasure. Life becomes fuller and richer when new countries are opened to the gaze and there is an opportunity to explore new culture. Each country has a lot of its own characteristics and local color. With what interest you can absorb and learn, meet new people. If you have a passion for travel, then learning the language of the visited country will be an important point.

Learning languages ​​is not easy, but very entertaining. Broadening one's horizons is always useful and interesting.

If it is not possible to travel to distant exotic countries, then the neighboring region is quite suitable. It is always interesting to visit places that were not previously possible to visit.

Self-development and meditation

Important, but modern world It can be said that the fundamental point is self-improvement. This is the path to yourself and self-knowledge.

You can start with an evening home meditation. They do it in a dark room, alone, you can light candles and incense, turn on relaxing music. Sit or lie down, close your eyes and try to distract yourself from all pressing problems and thoughts. It's not easy at all. We must try to sit without unified thought at least a few minutes. If thought forms do appear, then they are observed as if from the outside, without being involved in the process of thinking. If you repeat this every day, the result will not be long in coming.

What's the point? When all the daily “husks” are swept out of the head, then the moment of truth comes. After some time, after several meditations, an answer will suddenly come to a certain question that has been tormenting for a long time, or the solution of a long-standing problem will illuminate.

Meditation is also good for relaxing before bed.

Video: How to learn to meditate. Practice for beginners

Thoughts are material

It is very important to think positively. Life is unlikely to bring pleasant surprises if negative thinking prevails. It has long been proven that even those with unfavorable diagnoses can be cured thanks to certain positive attitudes.

You need to become a source of inspiration not only for yourself, but also for those around you. You should tune your internal "processor" to a multifaceted exciting game. With its difficulties, turns, but also triumphs. The more difficult the victory is, the more precious it is. Change your being, make it interesting journey- This is great. Life is an adventure. This is how you should treat her and not be afraid to leave your comfort zone. After all, in order to get something that was not there before, you need to do something that has not been done before. So be bold!

Breathe correctly. In fact, not everyone knows how to breathe properly. All adults breathe with their chests, but children breathe with their stomachs. And it is right. All bodily energy is concentrated in the lower abdomen. And she needs to circulate properly. If there is a stagnation of energy, then the person begins to feel overwhelmed and tired. It is worth trying to breathe with your stomach: when you inhale, it should inflate, and when you exhale, it should be drawn in. If you practice this constantly, then such breathing will become habitual, and your health will improve, as a result, the quality of life will rise.

Correct sleep. It's no secret that the key to a successful and fruitful day begins with a cheerful morning. To do this, you need to get enough sleep, and quality. Try to fit in at the same time. Let it be not early, but by the hour. The body will begin to prepare itself for sleep, if it is accustomed. Forget what insomnia is. The room must be ventilated.

Cold and hot shower. In the morning, ideally, accustom the body to a contrast shower. This is a great charge for the whole day ahead. After such an “execution”, the blues will disappear, all dull thoughts will disappear away. There will be a desire to live and conquer new heights.

Color mindset- a little secret from psychologists. Not everyone knows that color and certain combinations of it can directly shape the mood. Especially if the person is emotionally unstable. An experiment should be done. Make time for this. Organize your wardrobe and try on all your frequently worn items. After the next dress is put on, you should listen to yourself and analyze what emotions come. It can be argued that if you try on a red dress and stilettos, then even an insecure person will feel, if not a star, then definitely much more confident than usual. In case of increased nervousness, you can try an outfit in muted beige colors or a soft cashmere sweater.

Don't forget about rest. The day started well, the state is to move mountains! Do not forget about small breaks during a busy working day. Even with emergency, you can turn off for a few minutes, close your eyes slightly, breathe deeply (with your stomach), at this time try to get rid of all thoughts - let your head be empty. It will turn out a short-term meditation, and this is an excellent tool in order to reboot the body.

Smile as often as possible and be polite. In order to improve life and its quality, there is a remedy for the opposite - do not wait for the world to turn around with open arms, but try to give the world your warmth. No need to spoil your mood and nerves in traffic jams in the morning. Even a little rudeness can be answered gently and with a smile. The boor will misfire, most likely, he will be uncomfortable. If you get involved in all skirmishes, then negative energy will envelop and accompany you throughout the day.

Learn anytime, anywhere. To make life better, it's never too late to sit down Once again for a desk. Even if you already have a basic education and a good job, but an unfulfilled dream lives in your soul, then it is never too late to try to realize it. It is quite possible that the first part of life was successful in the field of wholesale sales, and the writing talent was only timidly making its way all this time. You have to persevere and try.

Live "here and now". The most important piece of advice. We must try to learn to live consciously. What it is? Every action should be lived with gusto. Whether it's enjoying the beautiful sea view or washing dishes. Yes Yes exactly! Any action carries a certain energy, and if you do something reluctantly, then clots of negativity will accumulate in the body, which in the best way affect his condition.

Time tends to fly at breakneck speed. If you don’t like something, you don’t need to slow down and invent non-existent obstacles for yourself. We must take risks and destroy what does not suit us. Do not regret the past, because it is an experience. It will become the foundation for something beautiful and new. The main thing is not to delay, but to start right now. Not tomorrow, not from Monday, but now!

Video: Recommendations from psychologist and coach Brian Tracy: “Change your mindset if you want to change your life!”