Lose weight according to the horoscope. What diet suits different zodiac signs

The twelve signs of the Zodiac are not only 12 characters, but also 12 physical constitutions, and most importantly, 12 types of metabolism. It is with metabolic disorders that malfunctions in our body begin, which can lead to disease.
sacredly honors the catchphrase of Hippocrates “It is easier to prevent a disease than to cure”.
Astrological dietology is purely preventive and is intended primarily for healthy people. No one is born immune to disease. In the body of each of us there are weak points from birth. The task of the astrological diet is to “insure” these weak points so that a possible violation of any function does not turn into a disease.
As a result of centuries of experience, she formulated nutritional rules for each sign of the Zodiac, following them, you, dear reader you can never feel weakness your zodiac type!
A few words about the so-called "energy salts". These are simple inorganic compounds that are very important for normal metabolism within cells, the basic building blocks of our body. The need for these salts is small, with a well-balanced diet, they enter our body in sufficient quantities with food. And yet, Western nutritionists recommend taking them additionally - in meager, almost homeopathic doses: one or two grains a day. There, “they have” the appropriate drugs are sold in pharmacies. Of course, we don't have any of that. Therefore, pay attention to the natural source of such salts - mineral waters. We remember them, as a rule, in two cases: when the stomach “goes crazy” (heartburn, or, conversely, indigestion) and at family holidays “with libations” - as a thinner of strong alcoholic drinks. In fact, a few daily sips of mineral water perfectly support the metabolism, delivering the energy salts that the body needs.
So, let's go through the signs of the zodiac and see what is good and what is bad for each of the 12 types.
Aries
The weak points of the body are the blood supply to the head, the central nervous system and the kidneys. Restless Aries spends a lot of energy and needs high-calorie food containing enough phosphorus - the main link in the energy balance of the body. To activate the redox processes and improve the absorption of iron (remember the blood supply!) He needs significant amounts of vitamin C, and to maintain the nervous system - vitamins A and B. What Aries does not need at all is excitement. Therefore, strong coffee, tea and alcoholic beverages should be excluded from the diet.
Aries usually does not pay attention to food - eats whenever, wherever and whatever. Therefore, he will have to maintain discipline (a concept he hates!) and eat regularly at about the same time.
In order not to overload the kidneys and not overexcite the nervous system, you need to exclude dark meat from the diet, and replace animal fats with vegetable ones. In general, fish is more useful for Aries than meat - it is a good source of phosphorus. Salt and spices should not be abused. Preserves are best avoided. It is useful to replace sugar with honey. Porridge from any kind of grain, especially rich in iron - barley, millet, buckwheat, wheat is very useful for Aries. Bran is also useful to him (for example, with milk). Aries will receive the necessary trace elements from lean varieties of cheese, cottage cheese. Obligatory vegetables - potatoes, carrots, cabbage, beets, turnips, radishes. We should not forget about legumes - peas, beans: this is a source of protein, in addition, they are useful for the production of hemoglobin. And, of course, eat greens as much as possible, especially parsley, which contains an almost perfect set of salts and metabolism activators. Of fruits, apples are most preferable (both iron and vitamin C). Bananas and citrus fruits will not hurt. For the winter, it is recommended to dry barberry, chokeberry, sea buckthorn, wild rose, blueberries, hawthorn for tea. Prepare sauerkraut, pickled apples, lingonberries, viburnum. It's good to stock up on raisins - after all, Aries has a sweet tooth!
Energy salt of Aries - potassium phosphate, stimulating the activity of the brain, muscles, nerves. A lot of potassium phosphate in tomatoes, strawberries, nuts.
Taurus
The weak points of the body are the throat and urinary tract, the thyroid gland. Taurus is prone to colds. For him, enlarged tonsils, tonsillitis are not uncommon, and from here heart disease is within easy reach. In the metabolism of Taurus, the processes of assimilation are expressed, and since he loves to eat very much, the danger of being overweight is real.
The first thing a Taurus needs is to learn how to chew slowly and thoroughly. So in a simple way You can not only avoid trouble in digestion, but also prevent obesity. The main emphasis in nutrition should be on vegetables: beets, carrots, potatoes, cauliflower, cucumbers, onions, spinach, green salad. To maintain the functioning of the thyroid gland, one should not forget about the sources of iodine - seaweed, sea fish. As far as possible, nuts should be introduced into the diet.
Of the fruits, plums, apricots, quinces, peaches, and oranges are most useful for Taurus. Of the drinks, lemon is best - it is useful for keeping the throat in good condition. Tea from time to time should be replaced with chamomile or lingonberry leaf infusion, which disinfects the ureters and bladder. Coffee consumption is best kept to a minimum.
Flour and starchy foods, sweets should be limited.
Energy salt of Taurus - sodium sulfate (Glauber's salt), it acts anti-toxic and removes excess water from the body. Natural sources of sodium sulfate are lean beef, cheese, oats, chicory, onions, from berries - strawberries, raspberries, mineral waters.
Twins
The weak points of the body are the tops of the lungs, the nervous system and the muscles of the clavicle-shoulder girdle.
Geminis have an innate instinct for everything healthy in nutrition. It is enough for them to listen to the signals of their body in order not to make serious mistakes in the diet. Gemini is shown energetically rich food, but not at the expense of fats and carbohydrates. Sweets and fatty foods are best avoided. Good foods containing an increased amount of protein - eggs, cheese, nuts. Hazelnuts are also useful for Gemini because they strengthen the bronchi and increase immunity to lung diseases. It is better for Gemini to draw energy for the brain from cereals - cereals of all varieties, pea and bean dishes are useful to them. To calm the nerves and keep the nervous system working, Gemini needs increased consumption potassium and B vitamins. Natural sources of potassium are cabbage, potatoes, figs, raisins, eggplant, zucchini. Vegetables should be eaten as much as possible, animal food - not more than once a day, or even less often. It is necessary to forget about cakes, pastries and alcoholic drinks. You should not eat up at night, you can limit yourself to a glass of kefir before bedtime. During periods of nervous stress, calcium metabolism is disturbed in Gemini, therefore, during a period of hard work, it is advisable to enrich the diet with fermented milk products and cheese. Of the fruits, the southern fruits are most useful for Gemini. It is necessary to take care of sufficient intake of silicon in the body - there is a lot of it in nettle, mountaineer bird (goose grass) and horsetail. Mineral water rich in silicon - "Borjomi".
Gemini's cellular energy salt is potassium chloride, which strengthens the immune system, helps build a strong nervous system and improves mood during depression. They are rich in peanuts, zucchini, eggplant, grapes, pears, olives.
In the spring, Gemini is shown a soothing diet: less coffee, hot spices, mustard.
Cancer
The weak points of the body are the digestive system and lymph formation, especially in the mammary glands. High suspiciousness and an amazing ability to reach out for what is harmful to him makes it necessary for Cancer to have strict discipline in the diet.
Foods that cause fermentation or burning in the stomach should be avoided. Alcohol and beer are undesirable, as well as confectionery. Emphasis should be placed on fish, cereals, dairy products, it is best to consume them separately, without mixing them in the stomach. Food must be well prepared. Small and frequent meals are ideal, preferably liquid, consisting mainly of soups, mainly vegetable. Be careful with raw vegetables and sour fruits.
Do not drink sweet tea or malt drinks immediately after meals. Heavily chilled Raku drinks are also contraindicated. Eating in a nervous, irritating environment is excluded. It is better not to eat fried food. Meat, exclusively white - wind or baked, fish - boiled. When eating shellfish, crayfish, crabs, Cancer must be considered with the possibility of an allergic reaction. He needs selenium, the natural sources of which are sulfurous mineral waters, garlic.
Energy salt - calcium fluoride, which plays an important role in the regulation of the body's water-salt balance. Sources of fluoride are seafood (including fish) and tea.
a lion
The weak points of the body are the heart, large blood vessels, spinal cord, thyroid gland.
In nutrition, Leo allows himself too much, so he must monitor his weight. He needs a diet rich in proteins, but poor in carbohydrates, starch. He should avoid all foods that contribute to the deposition of cholesterol plaques on the walls of blood vessels, primarily fatty foods, dark meats, alcoholic beverages and confectionery. To regulate the level of cholesterol in the blood, it is useful to use olives in dishes more often. To support the heart muscle, Leo needs an increased intake of potassium (figs, raisins, dried fruits, potatoes, eggplants, zucchini) and periodic drinking of an infusion of hawthorn flowers and berries. The menu may contain white meat (baked or boiled), dairy products, eggs, legumes. Be sure to include onion, garlic, celery, parsnips in the diet. Plums, peas and oranges, which relieve heart tension, are the best fruits for Leo. From vegetables, it is advisable to choose those in which fiber is coarser (to avoid constipation).
Leo's energy salt is magnesium phosphate, which normalizes the state of the nervous system and preserves youth. As such, magnesium phosphate is found in cereals - buckwheat, oatmeal, millet. Our usual diet is poor in magnesium, its largest amounts are found in cocoa and soybeans, less in buckwheat porridge, oatmeal (“Hercules”), beans, peas, peanuts, rye bread. Phosphorus in sufficient quantities enters the body with fish, proteins of cereals and legumes and egg yolk.
Virgo
The weak point of the Virgo is the intestines, which, in addition to the quality of food, is also affected by the mental state. Diet and regularity of habits are especially important for this sign. The natural rational properties of the Virgo sooner or later lead her to the selection of the right diet. Virgos benefit from vegetarianism. Vegetables (boiled but not overcooked), cereals, pasta should form the basis of her diet. Meat is not forbidden, but it is better to use it occasionally and only in boiled (baked, oven) form. Vegetables are better to choose coarse-textured. It is recommended to widely use vegetable oil.
Canned food, animal fats, raw smoked meats, sweets are contraindicated for Virgo; aromatic herbs - cumin, mint, cinnamon are best suited from seasonings. Especially useful is cumin, which improves digestion and increases visual acuity.
Virgo's energy salts are potassium sulfate and iron phosphate. Both salts are found in buckwheat, oats, millet, apples, zucchini.
Scales
The weak point of the body is the kidneys, a disorder in the function of excretion, removal of toxins and salts. Poor excretion is reflected in the condition of the skin. The nutritional strategy is not to overload the body, especially with fats and sweets, sweets lower Libra's immunity to infection, which, especially in women, tends to nest in the renal pelvis and urinary tract. Scales are shown flour and pasta, low-salt dishes, seasoned with aromatic herbs. Smoked products, margarine and excessive consumption of milk are not recommended. At the same time, fermented milk products have a beneficial effect on Libra's metabolism. The diet should contain a sufficient amount of bread, rice, fresh and boiled vegetables, fruits, especially plums, peaches and apricots. To strengthen the veins, Libra needs a constant supply of vitamin E to the body. Natural sources of vitamin E are sprouted cereals, malt, alfalfa, vegetable oil. To improve blood, Libra needs copper (cucumbers, sea shellfish such as mussels, radishes, lettuce, beets, black currants, strawberries, cranberries, quinoa). It is necessary, after consulting with a doctor, to choose mineral water for yourself and drink it daily, especially in the morning on an empty stomach and in the evening before going to bed.
Energy salt - potassium and sodium phosphates (nuts, strawberries, strawberries, buckwheat, millet).
Scorpion
Scorpio is susceptible to infection, and it most often attacks the throat and genitourinary system. This is especially true for women: inflammation of the appendages is a fairly common malaise. The diet of Scorpio should be aimed primarily at increasing the protective properties of blood, which are directly dependent on its purity, that is, the degree of contamination with decay products in the metabolic process. Scorpio needs to observe moderation in eating and drinking, give up alcoholic beverages, fatty and spicy foods. The best foods are those that promote hematopoiesis - cereals, milk, buckwheat porridge, beef liver. Of the blood-purifying herbs, goose grass (highlander, knotweed), nettle can be recommended. Of the animal proteins, Scorpio is best absorbed by the proteins of poultry meat. To spice up dishes, it is recommended to widely use garlic, sage, rosemary. Forget about peppers and hot sauces. It is recommended to drink nettle tea or nettle juice several times a week.
Scorpio energy salt - sodium sulfate, which cleanses the blood, has a beneficial effect on liver function and has a positive effect on inflammation. The natural source of sodium sulfate is mineral waters of any composition: sodium sulfate is almost always the main component of their salt collection.
Sagittarius
The weak points of the body are the liver, circulatory system, nervous system. The task of the diet is not to harm the liver and strengthen the walls of blood vessels, while also avoiding everything that contributes to the development of spasms. Since Sagittarius loves to eat, you need to start with moderation, limit animal food, replace animal fats with vegetable fats, and exclude alcoholic beverages from the menu. Sagittarius can direct his culinary gift to the invention of savory, tasty, voluminous, but low-calorie dishes. The emphasis should be on legumes (a source of protein) - peas, soybeans, beans, as well as vegetables, mostly fresh, and fruits. The diet should have a lot of greens - parsley, celery, salads, mint, basil. Milk is also shown - fresh and fermented. You should limit your intake of sugar and salt. It is also necessary to provide the body with a sufficient amount of digestible silicon, the natural sources of which are cucumbers, asparagus, raw cabbage, nettle, coltsfoot, pikulnik, knotweed.
Energy salts of Sagittarius - silica and potassium chloride (the first helps fight overwork, improves memory, the second - regulates cellular metabolism). There is a lot of potassium in any mineral water, Caucasian mineral waters such as "Jermuk" and "Arzni" are rich in silicon.
Capricorn
This type of physical constitution is characterized by a general lethargy of metabolic processes, which is externally expressed in a violation of the stability of the colloidal systems of the body and the release of solid particles that irritate the rubbing parts of the joints and are often centers of stone formation. In everyday speech, these processes are incorrectly called the deposition of salts. The nutritional strategy should focus on increasing digestive capacity and improving digestibility. Particular attention should be paid to calcium metabolism, since this is the main metabolic process in the bones, namely, the bone tissue of Capricorn primarily suffers from metabolic disorders. Capricorn is shown a separate diet (do not mix proteins, fats and carbohydrates in the stomach) and the only sign of the Zodiac is not contraindicated to “skip” a glass of alcohol before dinner “for appetite”. The menu should consist of lean meat, kefir, pasta, bread (do not mix these products), fresh and boiled vegetables. Prophylactically useful (and in childhood- obligatory) the use of crushed shells of chicken (but by no means duck) eggs, previously well washed and doused with boiling water for disinfection. Chicken shell contains all the elements necessary for the nutrition of bone tissue, and in an easily digestible form. Of the fruits for Capricorn, cherries, sweet cherries, strawberries, blackberries, plums are preferred. About fatty fish, canned food, caviar, game, fried meat, fried potatoes and spinach Capricorns better forget. Parsley and celery should always be on the dinner table. It is better to replace cottage cheese with kefir. Salt should be consumed little. To cleanse the kidneys and intestines, it is useful for Capricorn to drink more water, preferably weakly mineralized (table mineral water).
The energy salts of Capricorn are calcium phosphate and calcium fluoride. The richest source of calcium phosphate is eggshell, and fluoride is present in sufficient amounts in tea and marine fish.
Aquarius
The Aquarius organism is predisposed to poor blood circulation and instability of the functions of the hormonal systems that serve the central nervous system. The diet is based on the prevention of circulatory disorders and disorders of the nervous system. Especially carefully you need to take care of the purity of the blood, immediately reacting with blood purifiers to the slightest signs of its contamination, which are rashes of pustules, dry skin and mucous membranes. Aquarius is shown a vegetarian diet with a sharp restriction of cakes, pastries and other confectionery, all kinds of pastries and alcoholic beverages. Canned food and any “chemistry” should be avoided, which - alas! - a lot in regular soft drinks. In the evening, it is better to go to bed on an empty stomach or “taking” a glass of yogurt. It is better for Aquarius to consume meat no more than once a week - white. Fish is recommended low-fat, instead of butter - vegetable fats. It is better to replace sugar with honey, and salt with aromatic herbs. Dairy products can be eaten in plenty, and the amount of bread, pasta and rice should be reduced. Of the fruits, pomegranates are very useful for Aquarius, maintaining the acid-base balance in the body.
Cellular (energy) salt - magnesium phosphate, which is rich in cocoa, soy, buckwheat porridge, beans, peanuts.
Fish
In metabolic processes in Pisces, the weak link is the neutralization of poisons (detoxification) and the removal of toxins. Therefore, Pisces more often than other signs get food poisoning. Reduced consumption of meat (especially dark varieties) and sugar is shown. There may be complications from excess fluid intake. It is better to give up everything fried, gravy, sauces containing animal fats and caustic spices. The use of flour products, cereals from unpeeled grain, rice is shown. From fruits, you should choose the richest in phosphates and iron - grapes, apples (preferably with a peel if they were not sprayed with insecticides), nuts, pomegranates. Not bad for them to click sunflower seeds. From early vegetables, pay attention to radishes.
Energy salts of Pisces - potassium sulfate (any mineral water) and iron phosphate (buckwheat, quince, dog rose).

The formation of taste sensations, the body's need for certain products is primarily influenced by the position of the Sun and Moon. Fire Signs - Aries, Leo, Sagittarius- usually like stimulating food, spicy, hot dishes. All fire signs know a lot about meat food, but Aries especially. Freshly prepared food is especially important to him. Usually all Leos are avid gourmets. Leo will create wonderful dishes according to his own recipe, but he really does not like the boredom of daily cooking.
Sagittarians are not indifferent to fatty foods. Sagittarius will cook pilaf with pleasure, even if he has never been to Central Asia. Sagittarius shows great interest in the cuisine of other nations.
Fire signs are distinguished by a passion for strong drinks - be it cognac or strong tea. But you should not abuse it, explaining everything with your astrological predilections.
Gemini, Libra, Aquarius belong to the element of Air. Twins often prefer light snacks to substantial lunches and dinners. Vegetable salad, fruit, something dairy, crispy pastries. From drinks they prefer sweet dry wines, cocktails with fruits.
Scales. For them, the main thing is the quality of the product, its freshness, appearance, they are very fond of delicacies. They love salt and smoked fish. They love diet poultry dishes (they prefer to stew chicken in sauce rather than fry it).
Aquarius loves to experiment on himself and his friends, making unimaginable food combinations.
All air signs like to eat in the company of people who are pleasant to them.
Earth Signs - Taurus, Virgo, Capricorn- steadfastly try out various diets and nutrition systems and more often than others achieve the desired results. Taurus are the biggest lovers of food at any time of the day, which, however, is contraindicated for them. Food can be anything, as long as it is tasty and appetizing.
Virgos prefer vegetarian food, cheeses, coffee, sweets. Capricorn also has a craving for coffee. Do not refuse cold meat, poultry. From drinks, besides coffee, they like fragrant sweet semi-strong wines, vermouth.
Water Signs - Cancer, Scorpio, Pisces- Naturally not indifferent to liquids. Cancer cannot live without soup, Scorpio - without a lot of tea, and Pisces love fish soup and will not sit down at the table without soft drinks, kvass, compote.
All watermarks indifferent to fresh fish and mushrooms. They strive not to do without the first, and the second courses, in their opinion, should be cooked in sauce.
Usually water signs prefer beer. Strong drinks are contraindicated for them.
A properly composed diet will help you maintain your health and performance for many years and harmonize your life in our difficult time for everyone.

Doctor A. M. Zyuzko
Astrologer F.K. Velichko

Lose weight - what a sweet word for a woman! You are constantly on different diets, suffering, starving, losing three kilos with difficulty, and they, damned, return a month later, and even with a makeweight? Darling, maybe we should turn to heaven? In the truest sense of the word - what does your astrological sign say about what will help you gain the harmony of a doe? And although astrology is not officially recognized as a science, it is difficult to deny the influence of heavenly forces on earthly processes, which each of us at least once in our lives, but was convinced of.

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The diet according to the signs of the Zodiac is built, like your horoscope, on the study of the influence of the planets on the physical and mental body of a person. Try what astrologers offer, and look, your silhouette will quickly melt like ice under the sun.

Aries (March 21 - April 19)

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Representatives of this sign are less prone to gaining excess weight than others, although they are often dense in physique. And for us, girls, even 2 kilograms on the tummy cause unimaginable suffering. Therefore, the main rule of losing weight, which astrologers recommend taking as a basis, is to eat as often as possible. Yes, yes, you, Aries, are very lucky! But of course, there are also limitations.

Products that are not suitable for Aries:

• Red meat - beef, veal, lamb, horse meat. In general, it is recommended to eat less meat, especially fried. So, alas, the kebab is no longer for you if you want to gain parameters 90-60-90 in record time. Well, somehow the “lamb” has a lamb - not comme il faut.
• Roast. Well, no comment here. Any sign of the Zodiac cannot go far on fried meat, so go for steam cutlets and grill.
• Pickles and spices. Salt retains water, this is a known fact, but it is Aries who need to avoid its excessive consumption more than others, since excess weight can be triggered solely by edema, not fat. And spices are not particularly suitable for Aries due to the fact that they suppress the natural manifestation of the earth element.
• Stimulant drinks - black tea, coffee, alcohol, energy drinks. Caffeine and alkaloids overstimulate the already active Aries nervous system.
• Sweets. But this, lambs, is a complete taboo for you! And we are talking not only about cookies, caramel cakes, but also about products containing fructose. And these are sweet fruits and honey. So you have to tighten your belt and endure if you want to lose weight.

Useful products for Aries:

• Fish in unlimited quantities. Animal protein is essential for the body, and red meat is not suitable for such representatives of the fire element as Aries. So feel free to eat fish. I will please you, since it is not necessary to be limited only to low-fat species, and lose weight for joy!
• Sour milk: cheese, cottage cheese, yogurt - this is a good food for Aries, supplying his fragile bones with a lot of calcium.
• Legumes, such as beans, chickpeas, mung beans, lentils, will provide the missing protein and help normalize hemoglobin.
• Parsley and parsnips are your energy boosters. By adding these foods to your diet daily, you will speed up your metabolism, which means that the burning of extra pounds will go at an accelerated pace.
• Vegetables and fruits are high in vitamin C. This is your signature vitamin, Aries! Eat more oranges, tangerines, kiwi, drink rose hips, raspberries, hibiscus tea, and be sure to drink water with lemon every day.

Diet for Aries:

• A diet with a sharp calorie restriction is not suitable for you, so any express diets that promise “minus 7 kg in 7 days” will harm you more than they will benefit.
• Try a diet, the principle of which is the right combination of proteins and carbohydrates.
• The ideal solution for getting rid of excess weight will be for you an impulse diet, which involves one fasting day per week with a regular diet (taking into account the recommendations of the stars).

Taurus (April 20 - May 20)

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The sign, most of the others, is prone to weight gain and even obesity. No, of course, this does not mean that all Taurus wear size XXXL in unison, but anatomically, most Taurus have a strong build with a wide bone: Philip Kirkorov, Elizabeth II, George Clooney, Jack Nicholson. It is noted that Taurus are lovers of a very tasty and satisfying meal, and they are especially drawn to sweets. And this sweet thing is your biggest enemy. Recommendations from astrologers: stop sublimating your life troubles into appetite! Simply put, don't eat your sorrows (and joys too!) with cakes and ice cream. Believe me, there are things in the world that are much sweeter than chocolate. For example, the reflection of a thin waist in the mirror, compliments from a man, hot sex.

Foods that are not suitable for Taurus:

• Sweets. There is either an effort of will, or a conscious agreement with oneself, or bypassing stores on the tenth road so as not to inadvertently buy sweets. Very well helps to cope with cravings for sweet increased physical activity. Start running. Or swim. Or dance the Mandala dance. The result will surprise. Yes, you yourself know about it.
• Sweet and floury. As for the muffin - no comment. As for bread and other dishes containing flour, you should know that white flour is poison for you. Only whole grains from unrefined wheat, as well as rye, oatmeal, buckwheat. Believe me, pancakes, pies and bread made from such flour are even tastier.
• Pork and other fatty meats. Only dietary varieties - chicken, rabbit, turkey, young veal.

Useful Foods for Taurus:

• Seaweed.
• Cod liver. It, like seaweed, contains a lot of iodine, which is necessary for the normal functioning of the thyroid gland, which is why excess weight sometimes comes. Just do not overdo it, cod liver is a rather fatty product.
• Nuts. The unsaturated fatty acids they contain regulate cholesterol levels.
• Drinks with a sour taste - fruit drinks without added sugar, especially cranberry, natural citrus juices, natural lemonade.

Diet for Taurus:

• Separate food. Proteins and carbohydrates are enemies to each other. Why do you need a fight inside the body?
• Vegetarian diet, which implies the rejection of meat (even if only for a while).
• Low-calorie no-carbohydrate diets - you can easily find a huge number of such diets on the Internet, designed for 2-3 days with a consumption of no more than 1000 kilocalories per day. But remember that these are only short-term diets!

Gemini (May 21 - June 21)

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Representatives of this zodiac sign are very prone to overweight and overeating. And they also love the fascinating “attraction of death” - to lose weight back and forth, and by 10 kilograms. Why death? Because for the body such a swing is simply deadly, and it is possible to disrupt the metabolism just once or twice. Therefore, among the Gemini there are a lot of those who are “on a diet” for life - at a party with a martyr look, she chews a leaf of lettuce, and at home she comes off like an adult, eating a week's supply of food from the refrigerator overnight.

In order to lose weight, Gemini must first stop bifurcating and decide what they want: to wear life buoys at the waist all their lives or short sexy dresses? And then things will go, because the Gemini lose weight very easily. To do this, it is enough to lean on green vegetables, spend more time outdoors, and walk.

Products that are not suitable for Gemini:

• Sweets. Well, just some kind of scourge for all signs of the zodiac! And Gemini can generally eat sweets for breakfast, lunch and dinner. No, honey, or waistline, or candy. The choice is yours.
• Animal proteins and fats. Stars do not recommend air twins such rough, mundane food as meat. Geminis do not eat meat, but meat “eats” their powerful energy, weakening it and bringing it into imbalance.
• Alcohol. The already excitable nervous system of Gemini may not be able to withstand such a stimulant. The consequences are worse than a nuclear catastrophe!

Healthy Foods for Gemini:

• Squirrels, squirrels and more squirrels! But only special ones: seafood, fish, cheese, eggs are ideal sources of animal protein for this sign. Meat - if you absolutely cannot live without it, then poultry and lean red meats.
• Nuts are an excellent natural immune stimulant.
• Cereals and legumes are an additional source of protein, as well as vitamins and trace elements. Especially good in sprouted form.
• Foods containing calcium: sour milk, cheeses, honey, garlic, apples, asparagus, broccoli.
• Green vegetables that help lose weight: cucumbers, different types leaf lettuce, parsley, cilantro, young cabbage, zucchini, olives.

Diet for Gemini:

• Separate food. This has already been discussed above about other signs.
• macrobiotic diet. A very interesting food system based on the idea of ​​Taoism. According to her, all products have yin and yang energy, but not all are combined with each other. Geminis with their curious minds will find it very interesting to learn and practice this system.
• A grain-based diet is a mono-diet based on buckwheat, rice or sprouted wheat.
• Vegetarian diet.
• Five-minute diets with a sharp calorie restriction are not recommended.

Cancer (June 22 - July 22)

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For Cancers, weight is very dependent on events in their personal lives. All is well - they relax. But if Cancer is in stress or sadness, he instantly loses weight if he was plump, and quickly recovers if he was normal. Simply put, Cancer solves any life difficulties in the company of a refrigerator. Therefore, astrologers advise Cancers, like Gemini, to harmonize the inner world.

Foods that are not suitable for Cancer:

• Sugar-containing foods and especially drinks. Cancer just swells on them. You should know that sugar causes fermentation in the gastrointestinal tract, and if your sign is Cancer, then sweets and carbonated drinks are triple in your stomach hectic life. Hence - discomfort, heaviness in the epigastric region, bloating, heartburn.
• Raw fruits and vegetables enhance the fermentation process, so it is better to eat mostly boiled vegetables, and choose fruits individually and eat separately, that is, a fruit salad is definitely not a dish for you.
• Some types of seafood can cause allergies.

Useful Foods for Cancer:

• Fish and white meat, stewed or steamed.
• Vegetable entrees.
• Dairy products.
• Cancers need to strictly adhere to the rule: "There is only one freshness - the first, it is also the last." Mikhail Afanasyevich Bulgakov (s).

Diet for Cancer:

• Kefir.
• Bonn soup.

Leo (July 23 - August 22)

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If Leo has not realized himself in life, he will seek solace in food. And it’s just not worth doing this, because overeating will affect not only blurry forms, but also a load on the cardiovascular system. The stars guarantee Leo to become truly royal, provided that the menu is compiled correctly, with the expectation of supporting the heart. And this means not eating at night, avoiding fatty and fried foods, loading the body with physical exercises and, of course, first of all, looking for ways to realize oneself in the profession, creativity and society.

Products that are not suitable for Leo:

• Red meat.
• Anything that contains a high percentage of fat. Smoked meats, bacon, mayonnaise will have to be abandoned - and not only because of the reflection in the mirror, but primarily because of the inappropriateness for health. You don't want to have a stroke at a young age, do you?

Useful Foods for Leo:

• Any foods containing potassium, which nourishes the heart muscle. These are dried apricots, figs, potatoes, soybeans, oatmeal, buckwheat.
• No other sign is so shown teas from medicinal herbs. Brew burdock root with coltsfoot and celandine in a thermos, and your blood vessels will always be like those of a baby.

Diet for Leo:

• An ideal way of eating, according to which you can’t eat after 18.00. Such unloading of the digestive tract for 12 hours will save you from extra centimeters at the waist in 2.5-3 months.

Virgo (August 23 - September 23)

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The Virgo woman is almost a masculine ideal. It has everything that is described by the classics: a thin waist, rounded hips, proud breasts, long legs, scarlet lips and alluring eyes. Let's keep silent about the complaisant nature, thriftiness of these women and their devotion to the family. Well, the ideal! In order to save what was given by nature, Virgo needs to make an effort, since improper nutrition can turn a princess into a Baba Yaga, not in manners, of course, but outwardly - easily.

Virgos age very quickly in appearance, so a carefully balanced diet is very important to maintain a young flowering appearance.

Products that are not suitable for Virgo:

• True cooks, Virgos are ready to live in the kitchen. The first, second, third and compote is a mandatory daily menu. And, of course, the abundance of animal fats, smoked meats, sweets, conservation. This is taboo. It is clear the desire to feed the family more tasty and satisfying, but tasty and satisfying is not a synonym for “fat”. Therefore, reconsider your culinary habits in favor of diet food.
• Alcohol in high doses is what destroys all people, and for Virgo, quite a bit is enough for this.

Useful products for Virgo:

• Vegetables containing a large amount of fiber.
• Wholemeal macaroni.
• Diet lean meat, grilled without oil.
• An abundance of fruits! In general, as you understand, food should be as simple and natural as possible.

Diet for Virgo:

• Vegetarian diet.

Libra (September 23 - October 23)

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Libra is the most vulnerable sign in terms of health. A breeze - they catch a cold to bronchitis, overeat during a feast - acute pancreatitis, drank too much - a severe hangover. In women, all nutritional errors are deposited on the sides and chin, making the owner ten years older. Therefore, it is this sign that needs moderation in food addictions throughout life.

Foods that are not suitable for Libra:

• Less dairy, it is quite difficult to digest.
• Homemade and store-bought pickles-marinades - this kills the kidneys.
• Smoked meats and sausages for this sign are just poison. The delicate stomach of Libra cannot cope with the abundance of preservatives and salt in such products, reacting with colic, gastritis, acid-base imbalance and even an ulcer.

Useful products for Libra:

• Porridges from different cereals, brown and brown rice are especially good.
• Poultry, seafood, lean meat exclusively in boiled-stewed-steam form.
• Sprouted cereals.
• Products containing copper: cucumbers, various types of lettuce, currants, strawberries, radishes.

Diet for Libra:

• Libras need to avoid any carbohydrate-restricted diets - that's their food, without it they will wither away.

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Oh, no one can compete with these gambling eaters! Scorpios are not even gourmets, they can often be called gluttons. This sign eats too many high-calorie foods - guess which ones? That's right - sweets and pastries. Give up buns, and your waist will not be slow to show the world your ideal centimeters.

Foods that are not suitable for Scorpio:

• Pork, lamb.
• Confectionery.

Useful foods for Scorpio:

• As you understand, everything is moderately high-calorie and with a minimum fat content. Well, your main trump card is ginseng. You can use this miracle root in any available form: if you want, drink tincture, if you want, add powder to dishes, and if your wallet allows, then use it in its natural form. And it is better if it is a red root.

Diet for Scorpio:

• Fractional meals 5-6 times a day.

Sagittarius (November 23 - December 21)

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The stars indicate that Sagittarius are among the most vulnerable signs, in which the nervous, cardiovascular and digestive systems are very sensitive. Record holders, in general.

We have already spoken about the connection between health and nutrition more than once, and astrologers once again confirm: Sagittarius' intemperance in food leads to a crushing undermining of all of these systems. Their liver is a frankly weak point, so the most important thing to consider is the systematic cleansing of the liver from toxins and toxins.

Products that are not suitable for Sagittarius:

• Fatty meats. If you choose chicken, then do not rely on the fact that its name makes its meat dietary. Chicken feet are delicious, of course, but that's the fat in question. And remember that pork is also lean.
• Salo. Oh-oh-oh, and even with garlic! Know, Sagittarius, this is a traditional Ukrainian delicacy - a direct hook on your liver. Prohibited!
• Traditionally, as for everyone: sweet and salty. You know about the dangers of excess sugar and salt, so we will not repeat it.

Useful products for Sagittarius:

• Bean protein. Eat mung beans, chickpeas, lentils, soybeans, beans and peas in any form.
• Vegetables and greens containing a lot of silicon: cucumbers, asparagus, young cabbage, nettle, parsley, celery, parsnips, cilantro, mint.
• And your signature “dish” is… water. Especially mineral, rich in silicon.

Diet for Sagittarius:

• Vegetable diet with a minimum of protein, but with a large amount of food. A bowl of salad in the morning, afternoon and evening will give you all the necessary vitamins and minerals and relieve hunger.

Capricorn (December 22 - January 20)

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Astrologers testify that in Capricorns more often than in other signs, there is a metabolic disorder. An imperfect digestive system is a consequence of a violation of hormonal processes. Therefore, if, despite all your efforts, the weight does not go away, you need to get an appointment with an endocrinologist, and then start losing weight in accordance with his recommendations. And this means that the path to ideal forms representatives of this sign can be very, very thorny.

Foods that are not suitable for Capricorn:

• As with any weight loss sign, you need to limit fatty foods and foods containing simple carbohydrates.
• Desserts containing sugar are also not for you.
• The stars say that it is better not to use such a useful and unique product as spinach.

Useful foods for Capricorn:

• In order to stimulate digestion, you need a push. Spices and spices will do well with this: their choice is incredibly wide, we only recommend buying them in eco-shops or from Uzbeks in the market to be sure that no preservatives and flavor enhancers have been added to turmeric or asafoetida.
• Complex carbohydrates (rice, oats, buckwheat, cereal sprouts, eggplant).
• Capricorns, your unique product is honey. Make desserts from honey (for example, mix oatmeal, raisins, dried apricots and a banana into a homogeneous mass, add honey, roll up balls, dry in the oven with the door ajar), from drinks - sbiten will be just right, sauces for salads and so on.

Diet for Capricorn:

• Buckwheat (for three weeks you eat only the river and drink kefir).
• Apple (you eat 1.5 kg of apples in any form per day).

Aquarius (January 21 - February 18)

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Astrologers have calculated that Aquarius ladies are the biggest sweet tooth. It’s good if you have an increased metabolism with a love for sweets, but if not? Reasonable nutrition for Aquarius is based on the balance of proteins and carbohydrates. Providers of carbohydrates are cereals, as well as vegetables and fruits. So, if other signs are not advised to get involved in a large number of fruits such as, for example, bananas, then Aquarius can eat them in kilograms without harm to the figure.

Products that are not suitable for Aquarius:

• Cakes, cookies, candy, ice cream!
• Smoked products.

Useful products for Aquarius:

• Soups, salads and vegetable side dishes such as spinach, eggplant, beans, zucchini, beets.
• Kefir, yogurt, ryazhenka.
• Buckwheat brings the greatest benefit to Aquarius.

Diet for Aquarius:

• Buckwheat.
• Japanese.
• Kremlin.

Pisces (February 19 - March 20)

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Do you know what the main problem of Pisces is? They are prone to merehlundia and are often ready to drown their grief in a glass. Or eat. And thoroughly. Fish, don't! There are much better ways to deal with stress. Therefore, in them, like in Sagittarius, the liver is the weakest organ. And Pisces women tend to pay insufficient attention to their figure. And they are not disciplined enough to limit themselves to certain products. By the way, the diet is just very disciplined. If you have already decided to go on a diet, set yourself a goal - to lose weight, for example, by your birthday.

Foods that are not suitable for Pisces:

• Sugar, fats - a standard set.
• Dark meat.
• Spicy condiments and sauces.
• Monitor fluid intake - Pisces, unlike all signs, the stars do not recommend drinking too much.

Useful products for Pisces:

• Red vegetables and fruits: tomatoes, radishes, bell peppers, apples, grapes, pomegranates, raspberries, strawberries.
• Buckwheat, millet, barley, brown rice.
• Seafood.
• Crown foods for Pisces are walnuts and raisins.

Diet for Pisces:

• Separate food.
• Buckwheat.
• Apple.

As you already understood, there is one universal recipe for everyone - eat products in their natural form with minimal processing, do not overeat, do not get carried away with sweets - and everything will be okay! What is your sign? What diet do you follow?

The diet according to the zodiac signs, which we have prepared for you, will help you find the figure of your dreams. In addition, you will learn what weight is considered ideal for each of the signs, and what to do to achieve it. For motivation, we publish the names of the most beautiful and slender celebrities according to the signs of the zodiac.

Many men and women dream of losing weight. Some people need weight loss to improve their health and well-being, while others just want to attract members of the opposite sex with their appearance. But in the pursuit of harmony, the vast majority steps on the same rake. But you can say goodbye to hated kilograms quite simply with the help of an astro diet.

Fitness and diet according to the horoscope, based on the recommendations of astrologers, will make the approach to your weight loss individual. After all, what helps a representative of one zodiac sign may categorically not be suitable for another. We have developed a weight loss horoscope for you, which will allow you not to faint from hunger and look decent not only on the eve of the beach season.

Aries

Aries is fire sign. It is not surprising that the appearance of both Aries men and women is determined by the elements. Most often, representatives of this zodiac sign look smart, with a sufficient amount of muscle mass and a low percentage of body fat. Common among Aries women is the boyish type of figure, which gives them a special charm and zest.

For Aries women with thin bones, the ideal weight is 52-55 kg. If you have never been naturally thin, then the optimal weight for you (depending on height) is 55-65 kg. For men who play sports, the ideal weight can range from 80 to 95 kg. The average weight for a thin Aries man is 70-74 kg.

Representatives of this zodiac sign are: Keira Knightley, Reese Witherspoon, Sarah Jessica Parker, Mariah Carey, Celine Dion, Lady Gaga.
Aries celebrities are representatives of the stronger sex: Facundo Arana, Ewan McGregor, Eddie Murphy, Robert Downey Jr., Jackie Chan, Jean-Paul Belmondo, Steven Seagal.

Fitness in the life of an Aries

Aries very quickly lose their fuse, so they often quit playing sports so plainly and starting. The stars advise them to alternate different types of load so as not to get tired of the monotony. And it is best to go to the sports complex, where you can, depending on the goal and desire, dance, do yoga, run on the track or train with dumbbells.

How to lose weight Aries

As you know, nutritionists advise to eat hearty in the morning. But for Aries, this recommendation does not work. The first meal should be modest. Most of the food from the daily diet should be for lunch and afternoon tea. It is recommended to finish dinner at least 2 hours before bedtime.

Vegetarianism is contraindicated for Aries. A healthy astro diet for them must necessarily include foods that have a positive effect on the functioning of the brain and nervous system. Do not forget that Aries are very active, so mono-diets or hunger strikes are contraindicated for them! In addition, low-calorie diets are a direct path for Aries to gain weight.

Diet for Aries

• People of this zodiac sign need to include enough grains and legumes in their diet. Adding oat bran or flaxseed to a kefir-berry cocktail will help you avoid feeling hungry.
• Don't forget about vegetables. Cabbage, turnips, carrots, spinach, beets and tomatoes - these products must be present in the diet of Aries necessarily (and as often as possible).
• Since, by their nature, Aries are energetic people, they cannot do without phosphorus. Therefore, fish should be on the table at least 2-3 times a week.
• Often, representatives of this zodiac sign suffer from iron deficiency in the body. Its excellent sources are: liver, meat, eggs, apples and rye flour bread.
• Aries should not consume sugar. If it is difficult to completely abandon it, then it is best to replace it with dark honey (at least partially).
• Due to the high emotionality and explosive nature of Aries, you should not be zealous in drinking alcohol and strong coffee.
• You do not need to include canned food (both meat and fish) in your diet.

Taurus

A distinctive feature of Taurus is a proportional figure. In youth, men born under this sign have a very muscular torso. In particular, the pectoral and back muscles are clearly visible. But at the age of 35-40 years, with a sedentary lifestyle, they may have a stomach.

Among Taurus women, it is rarely possible to meet thin people. Usually they have a very toned and flexible body. Therefore, it is very easy for representatives of this zodiac sign to keep fit.

The ideal weight for Taurus men is 72-84 kg. (depending on height, age and lifestyle), for stubborn and self-willed women - 54-67 kg.

Famous Taurus born under this sign: Al Pacino, Channing Tatum, Dwayne Johnson, David Beckham, George Clooney, Pierce Brosnan.
The inimitable beauties of the actress are representatives of this zodiac sign: Barbra Streisand, Renee Zellweger, Jessica Alba, Penelope Cruz, Michelle Pfeiffer, Uma Thurman, Kirsten Dunst.

Fitness in the life of a Taurus

Both women and men Taurus - people are quite lazy. And most often they start playing sports when their figure is already “blurring” or when they want to build muscle. The ideal fitness for slow and not very agile Taurus will be yoga, swimming and exercise bike classes.

The fair sex may like body ballet or popular destination- callanetics. It is these types of fitness that will help you quickly tighten your body after a holiday that lasted for months.

If you want to keep in shape all the time, then intensive cardio and strength training are best suited. Many Taurus do not like to work with iron, so bodyweight training at home will be a great replacement for the gym.

How to lose weight Taurus

Usually Taurus who are trying to lose weight go on a diet. But because of their love for fatty and satisfying food, they quickly give up. And then buckwheat steamed with boiling water and low-fat kefir with apples fly into the bin, and the real “zhor” begins. If the Taurus managed to endure the diet, then after returning to a normal lifestyle, he will “eat up” all the lost kilograms at an incredible speed.

Unfortunately, most men and women born under this zodiac sign have a slow metabolism. The situation is complicated by the fact that Taurus do not know how to eat in small portions. But in this case, the body can be deceived. For example, drink 2 glasses of filtered water 15 minutes before a meal.

To speed up the metabolism, it is recommended to refeed (carbohydrate loading) once a week. It is best to set aside one meal for refeeding (for example, lunch). You can eat something carbohydrate or sweet without fear for your figure. Such weekly cheating will help you not to break loose and continue to eat right for a whole week.

Diet for Taurus

• Dairy and sour-milk products (in large quantities) must be present in the diet of Taurus: kefir, cottage cheese (by no means fat-free), cheese and sour cream, milk.
• In order for the thyroid gland to function normally, the menu must include foods that contain iodine (squid, seaweed, shrimp).
• Taurus should not eat fatty meats. The best dishes for them are baked or stewed beef and rabbit meat.
• You should refuse a large number of muffins and purchased sweets. In the morning, the use of jelly, marshmallows or a few slices of dark chocolate is allowed.

Twins

Most often among Gemini you can find a lean body type (both in men and women). Gemini biceps rarely claim at least some nomination in the field of bodybuilding, but still representatives of this zodiac sign try to keep their figure.

The body of Gemini women is also quite sinewy and toned. Thanks to an active lifestyle, these women rarely have a flabby figure with a pronounced "orange peel".

The ideal weight for Gemini men is 70-80 kg. For a thin woman, the normal weight is in the range of 53-55 kg. If you play sports, then the weight should be in the range of 60-67 kg. (depending on growth).

Morgan Freeman, Johnny Depp, Hugh Laurie, Chris Evans - these are the famous Gemini men, distinguished by their incredible charisma and attractiveness.
Among female celebrities born under the sign of Gemini are such inimitable world-famous beauties as: Marilyn Monroe, Naomi Campbell, Angelina Jolie, Natalie Portman, Nicole Kidman.

Fitness in Gemini life

Unlike other signs of the horoscope, Gemini with the help of sports not only maintain their shape, but also get rid of stress. So, for example, a Gemini woman, after a quarrel with her husband, is likely to go for a run or to the fitness room, rather than seize resentment in the kitchen.

Since the Gemini are quite open and sociable natures, they do not really like playing sports alone. Volleyball, basketball or swimming is best. You can also do fitness, but not at home in front of the TV (this type of leisure time will quickly get tired of the Gemini), but in the hall.

How to lose weight Gemini

Proper nutrition is unusual for Gemini, who love to eat very much. And their changeable nature and soul all the time requires more and more new delights. Although they prefer restaurant food, they are not averse to eating junk food from time to time - fast food. Such fatty and unhealthy dishes Gemini must be excluded from their diet without fail.

To lose weight, you need to stop doing the midnight fridge dance you love. Train yourself to eat 3-4 hours before bed.

Diet for Gemini

• Dairy products must be present in your diet (since many Gemini are deficient in calcium in the body).
• Geminis (due to their love of salty foods) often suffer from puffiness. Therefore, the horoscope diet recommends that you gradually reduce the amount of salt added to meals.
• But to give up hot spices and spices is just not worth it. It is well-peppered food that will help speed up the metabolic processes in the body.
• The weak point of Gemini is the lungs and bronchi. To strengthen the respiratory system, you need to eat nuts daily.
• Keep the use of strong drinks to a minimum (you can drink dry and sparkling wines in small quantities).

Cancer

By nature, both Cancer men and women born under this horoscope sign tend to be overweight. Most often, men and women gain from 10 to 25 kg with age. excess weight.

A man of average build, who does little sports, should weigh between 71-85 kg. Girls and women Cancers are recommended to weigh from 55 to 65 kg.

Famous Cancer men: Zinedine Zidane, George Michael, Mike Tyson, Sylvester Stallone, Tom Hanks, Vin Diesel.
Among the representatives of this zodiac sign are known: Princess Diana, Meryl Streep, Nicole Scherzinger, Pamela Anderson, Liv Tyler, Michelle Rodriguez.

Fitness in the life of Cancer

It is extremely difficult for clumsy and measured Cancer men and women to force themselves to leave their personal comfort zone and set sail on the waves of fitness and sports. In order for them to become a necessity and a pleasant pastime for them (and not hard labor), it is necessary to find motivation.

Love influences Cancers very well, then they easily get out of their shells and go to training. For Cancer women, there is nothing better than a leisurely Pilates or yoga, and for men, doing strength exercises at home is suitable. In the hall they will be uncomfortable.

How to lose weight Cancer

Cancers should protect their delicate and hypersensitive stomach. For starters, stop drinking coffee. It will also help get rid of the swelling that Cancers often suffer from.

Representatives of this sign are very fond of food from childhood: lush cakes with rich creams, condensed milk and jam. The only problem is that they may not notice how half a can of jam is eaten at dinner. Therefore, all these delicacies must be given to Cancers in a dosed manner. And best of all, a caring and loving spouse does this.

Avoid large meals. For Cancers, it will not be superfluous to start by counting calories and calculating BJU. We recommend that you purchase a kitchen scale and weigh each dish or product that you are going to put into your mouth.

Diet for Cancer

• The ideal menu for Cancer should consist of cereals, legumes, dairy and sour-milk products.
• It is recommended to eat lean meats and fish 3-4 times a week.
• Reduce the amount of seafood in your diet to avoid allergies.
• Neuroses are frequent guests of Cancers. Therefore, it is necessary to strengthen the nervous system by eating foods rich in potassium and magnesium.
• It will be useful to spend fasting days on cereals.

a lion

Male Lions have a harmoniously built body with a muscular torso, strong arms and legs. With age, Lions relax and can start themselves up by reducing physical activity.

Lioness women also have a proportional physique with a massive pelvis, but a beautiful curved waist. Among the girls of this horoscope sign, the “pear” type of figure is common.

For Leo men, the ideal weight is 77-86 kg. The ideal weight for Lioness girls, according to astrologers, is 59-63 kg.

Among the representatives of this zodiac sign are such interesting and athletic celebrities Leo: Patrick Swayze, Matt LeBlanc, Kevin Spacey, Jean Reno, Arnold Schwarzenegger, Dustin Hoffman, Antonio Banderas, Ben Affleck.
Sexy beauties Lionesses from the world of stars: Jennifer Lopez, Sandra Bullock, Charlize Theron, Halle Berry, Madonna, Kim Cattrall.

Fitness in Leo's life

Aggressive by nature, Lions are ideal for kickboxing. Having properly “peeled off” a punching bag, they will feel relieved. Due to their innate love for music, hot ballroom dancing (samba, salsa or voluptuous rumba) is also suitable for them. Strong and flexible Leo men should turn their attention to training in the capoeira style.

Boys and young men Lions are usually very thin, so from childhood they need to be accustomed to sports, and in adolescence, enroll in the gym. They, like no one else, are shown strength training.

How to lose weight Leo

Very often, the reason for the weight gain of representatives of this zodiac sign lies in a hurry while eating. Having quickly swallowed a large portion, they do not feel full and immediately go for more. The main condition for losing weight is the thorough chewing of each piece.

Diet for Leo

• The heart is the weak point of Leo. Therefore, to strengthen the cardiovascular system, they need to get protein from milk, eggs, dairy products. By the way, Lions are almost ideal for a protein diet for weight loss.
• Despite your addiction to animal flesh, you should limit your consumption of red meat (choose turkey or chicken).
• Lions, like no one else, should saturate their body with dried fruits and fruits.
• For a side dish, it is best to eat legumes, cereals or baked potatoes.
• It is recommended to replace wheat bread in the diet with rye flour bakery products.
• In the morning, you should eat flax seeds (because of your dislike of fish). Flaxseed contains a sufficient amount of unsaturated fatty acids.
• For speedy weight loss, Leo is recommended to arrange one unloading day a week (preferably on Sunday). On this day, you can not completely refuse food. Eat low-calorie foods and drink green or herbal teas.

Virgo

For representatives of both sexes of this zodiac sign, the figures are proportionately folded. At the same time, it does not matter whether they are thin or, on the contrary, could easily compete with large models. Usually, among Virgo women, you can often find a type of figure that excites the blood of most men - the "hourglass".

For Virgo men, the ideal weight is 79-85 kg. For women born under this sign, the weight must be at least 54 and not more than 60 kg.

Handsome actors born under the sign of Virgo: Richard Gere, Keanu Reeves, Charlie Sheen, Adam Sandler, Hugh Grant, Colin Firth, Guy Ritchie, Paul Walker, Jason Statham.
Claudia Schiffer, Cameron Diaz, Beyoncé, Sophia Loren are the famous Virgos, once again proving the perfection of the forms of the representatives of this zodiac sign.

Fitness in Virgo's life

For women and men born in early autumn, swimming is best for keeping fit. Calm Virgo philosophers will not like especially extreme sports, but skiing or cycling - quite!

Classes at home will not bring much fruit to Virgos. A very good motivation for them will be the purchase of a subscription or payment in advance to the coach. After all, Virgos really do not like to spend money, and even more so to throw it away.

They are distinguished by enviable perseverance, therefore they are able to achieve very fast and decent results. Being drawn into fitness, it will be very easy for women and men of this sign to maintain the acquired form, since they will not take willpower and patience.

How to lose weight Virgo

The main problem with Virgos is their tendency to eat large amounts of food on an irregular basis. It is precisely because they eat little during the day that they often immediately rush to the refrigerator in the evening. Try adjusting your meal times (fractional meals are best for you).

One of the few signs of the zodiac that vegetarianism is suitable for is Virgo. They should forget about fatty meat and kebabs. If you find it difficult to refuse this type of protein, then choose lean chicken breast or tender rabbit meat.

Diet for Virgo

• Virgos should limit their consumption of raw food, which irritates their delicate stomach. The ideal option for them will be steamed food.
• Virgos are encouraged to eat pumpkin and cauliflower.
• Do not forget about the use of cereals (they will help to remove toxins from the body).
• It is also recommended to replace part of the wheat flour in baking with crushed oat bran or rice flour.
• Both men and women should stop drinking strong alcoholic drinks and cocktails. Alcohol is very bad for your liver. Strong wines, vodka and cognac can cause indigestion.

Scales

Libras most often boast a fairly proportional physique. These women have beautiful figures: with a beautiful waistline, rather slender hips and magnificent breasts.

The ideal weight for men born under the sign of Libra is 75-89 kg. For women, it is - 59-69 kg. For thin Libra, 51-53 kg is considered sufficient.

Will Smith, Michael Douglas, Matt Damon, Hugh Jackman, Jean-Claude Van Damme, Ryan Reynolds are Libra male celebrities.
Famous women are representatives of this zodiac sign: Catherine Zeta-Jones, Gwyneth Paltrow, Monica Bellucci, Kim Kardashian, Catherine Deneuve.

Fitness in the life of Libra

Libra women should give preference to those types of fitness that are aimed at creating a sophisticated and fragile silhouette (for example, body ballet or Pilates). Men are better off choosing team sports: basketball, volleyball or tennis.

It is best that training takes place in the fresh air, since the element of Libra is Air, which will help you get rid of excess weight faster.

Both men and women of Libra have one drawback - they can zealously begin to visit the gym and just as quickly throw the subscription on the dusty closet shelf. To prevent this from happening, Libra needs communication. Therefore, fitness or aerobics classes are ideal for them.

How to lose weight Libra

Too severe food restrictions can adversely affect the well-being of Libra. Therefore, a 1000-calorie diet is better left to your enemies. Choose to prepare simple meals from the usual products and give up too spicy foods and spices, which not only speed up the metabolism, but also incite a brutal appetite.

Libra is most suitable for a separate diet and vegetarianism. The basis of your diet should be foods with a low glycemic index. They will not only help to get rid of extra pounds eaten by overwork, but also to remove toxins from the body.

Diet for Libra

• To lose weight, representatives of this zodiac sign need to consume slow carbohydrates (most of the diet should be pasta made from durum wheat and cereals).
• For weights that cannot live without meat, the stars recommend eating lean beef and poultry, fish and seafood.
• The horoscope diet for Libra limits the use of raw smoked sausages and pickles. Prefer fresh cucumbers and tomatoes.
• Instead of making jam for the winter, freeze the berries and add them to pie fillings during the cold season.
• If you want to get rid of excess weight faster, then spend a fasting day on Friday. On this day, you can eat fruits and baked vegetables.
• But it is better for representatives of this zodiac sign to refuse alcohol (or at least dilute dry wines with water).

Scorpion

Representatives of both sexes are distinguished by a strong physique. It is the Scorpio girls who most easily manage to develop a relief press and strong rounded buttocks.

For a Scorpio man, the ideal weight is 74-82 kg., For a woman - 59-62 kg.

Celebrities Scorpios are representatives of the stronger sex: Rob Schneider, David Schwimmer, Matthew McConaughey, Alain Delon, Leonardo DiCaprio, Gerard Butler, Chris Noth, Owen Wilson.
Take a look at the list of beauties of Scorpio women: Tila Tequila, Katy Perry, Ciara, Julia Roberts, Winona Ryder, Emma Stone, Brittany Murphy, Demi Moore, Anne Hathaway, Sophie Marceau, Scarlett Johansson.

Fitness in the life of a Scorpio

Scorpio girls (as well as men) go to the hall, as if going to hunt. And the funny thing is that their training for several months brings very good results. After all, they do everything in order to conquer the chosen one (tsu). But when they get what they want, they quickly stop going to the gym.

The only kind of fitness that can keep the attention of ardent Scorpions is incendiary dances with elements of eroticism and striptease. Also good for them Latin American dances and belly dance.

How to lose weight Scorpio

Scorpios are constantly trying to lose weight. But after heroically holding out for a week or two on a newfangled diet, they go on a long and deep voyage called "gluttony". From this, it is not the injured pride that suffers the most, but the metabolism. Therefore, the first step towards losing excess weight should be actions aimed at normalizing metabolism.

For a while, give up fried and fatty, spicy and salty. The best option for dinner, there will be turkey meat baked with herbs in a sleeve or parchment (without the use of fat). During the day, do not forget to drink 6-7 glasses of purified water. But try not to drink coffee and strong tea.

Diet for Scorpio

• Tired of fatty and high-calorie foods, the body is in dire need of fiber. Therefore, regularly eat baked or boiled vegetables: beets, turnips, carrots and sweet bell peppers.
• During okroshka season, it’s good to have a few okroshka days a week (radishes and green onions help Scorpios maintain immunity).
• Although it is rare to find vegetarians among Scorpios, legumes are simply necessary for their body.
• Also pay attention to almond and soy milk (regular cow's milk is not recommended to be consumed in large quantities).
• The use of fast food has a deplorable effect not only on appearance Scorpions, but also on their health. Do not forget that you are prone to developing hemorrhoids.

Sagittarius

Women and men born under this sign have a proportional body. Age and handicap physical activity can cause weight gain: in men, a tummy appears, and on the female body, extra pounds go to the buttocks and hips. The upper body and waist remain slim.

According to astrologers, the ideal weight for Sagittarius men is 74-85 kg. If you train hard in the gym, then your weight can vary from 90 to 105 kg. For women, the optimal weight is 55-67 kg.

Celebrities Sagittarius - representatives of the stronger sex, do not complain about a bad figure. Among them: Peter Facinelli, Bruce Lee, Ben Stiller, Brendan Fraser, Michael Owen, Brad Pitt, Til Schweiger.
Famous women Sagittarius from the world of show business: Kelly Brook, Tina Turner, Bette Midler, Britney Spears, Juliana Moore, Amanda Seyfried, Patricia Kaas, Mila Jovovich, Christina Aguilera, Katie Holmes.

Fitness in the life of a Sagittarius

Group aerobics classes are ideal for active and sociable Sagittarians. They will also enjoy race walking and Nordic walking with sticks. But in the gym, Sagittarius of any gender will linger only if he is armed with a goal. Otherwise, the period of such sports activities will be no more than 2-3 months.

If you are thinking about buying a simulator, then you should not spend a lot of money on inventory. You will achieve good results with the help of a jump rope.

Take care of your legs and joints while exercising. Perform strength exercises only in sneakers.

How to lose weight Sagittarius

Sagittarians love a hearty and tasty meal to trembling in the knees. Especially fatty foods, and even before bedtime. You should not take drastic measures and go on a strict diet - you still will not pass such a test. The stars are just telling you to be more selective about what you put on your plate.

A separate power supply system suits Sagittarius very well. Even if you sometimes cannot deny yourself a portion of fried meat, then eat it not with potatoes or pasta, but with a light vegetable salad.

Diet for Sagittarius

• In the diet of Sagittarius, lean varieties of fish and seafood must be present.
• Astrologers also recommend taking a closer look at peas and beans.
• From vegetables, give preference to cucumbers, zucchini and pumpkin.
• Greens are recommended to be consumed daily (basil, parsley and dill).
• Do not lean on dairy products (many Sagittarians are prone to allergies). If you feel that something is wrong in your stomach after an ice cream or a glass of milk, it is better not to abuse dairy products.
• The use of alcohol and beer by Sagittarians can lead to sad consequences. At holidays and corporate parties, dilute the wine with mineral water or give up alcohol altogether.

Capricorn

Basically, Capricorns are quite thin. A stocky type of figure among representatives of this zodiac sign is rare. However, Capricorn women have several advantages over other representatives of the horoscope: a swan neck, beautiful breasts and proportional hips.

The ideal weight for Capricorn men is 66-79 kg., And for the fairer sex - 50-55 kg.

Famous women - representatives of this zodiac sign: Vanessa Paradis, Michel Mercier, Zooey Deschanel, Julia Ormond, Marlene Dietrich.
Celebrity Capricorn men: Ricky Martin, Jude Law, Mel Gibson, Adriano Celentano, Nicolas Cage, Orlando Bloom, Kevin Costner.

Fitness in the life of Capricorn

The key to Capricorn's success lies in their perseverance. They do not set themselves the goal of making a beach body by the summer, so they achieve good results from training. They are equally well suited as group classes and exercises on the mat at home. This is one of the few signs of the zodiac whose representatives can work out at home and look no worse than jocks from the local gym.

Capricorns need to strengthen their back muscles, so strength training and fitball exercises, as well as regular visits to the pool, are suitable for them.

How to lose weight Capricorn

Hungry newfangled diets will not help Capricorns lose weight. They will only spoil the already not very active metabolism even more. Capricorns need to calculate the required number of calories for healthy weight loss and strictly follow this pattern.

Representatives of this zodiac sign cannot completely deny themselves their favorite dishes. Bread and sweets (in small quantities) should be included in your diet. Then losing weight will not be a burden.

In order to speed up the metabolism, you can use stimulation in the form of spices and spices (at the same time reducing the amount of salt added to dishes). Instead of tea and coffee, drink herbal teas, and replace sugar with natural honey or stevia.

Diet for Capricorn

• Your diet should include lean meats and poultry, sea ​​fish(try to avoid eating seafood in large quantities - there is a possibility that you are prone to allergies).
• For weight loss, you definitely need to consume slowly digestible carbohydrates: durum wheat pasta, buckwheat products, cereals.
• Try to eat more food that corresponds to your element - the Earth. We are talking about raw vegetables: beets, peppers, pumpkin, cabbage, radishes and carrots.
• From fruits, give preference to those that grow in your latitudes. The sensitive stomach of Capricorn does not always respond adequately to overseas fruits and citrus fruits.
• Don't forget dairy products.

Aquarius

Among Aquarians, people with an average physique are most often found. Obese Aquarius can become closer to 40 years. This is especially true for women who tend to seize disappointment and anger.

The ideal weight for Aquarius men is considered to be 76-85 kg., For women - 55-64 kg.

Celebrities Aquarius - the fair sex: Shakira, Isla Fisher, Vera Brezhneva, Jennifer Aniston, Cybill Shepherd.
Famous Aquarius men: Nick Carter, Christian Bale, Justin Timberlake, Clark Gable, Cristiano Ronaldo, Ashton Kutcher, Taylor Lautner.

Fitness in the life of Aquarius

Aquarius men and women rarely start training, even realizing that their form is far from ideal. Among the women of Aquarius, the type of figure “skinnifet” is common - literally “thin fat”. At first glance, they seem thin, but often suffer from cellulite and sagging skin. And something needs to be done about it. For girls, strength training is best, which in a matter of months will turn their flat buttocks into pretty roundness.

But how do you force yourself to go to the gym? The answer is "for the company". It is by studying with a friend with whom you can discuss the events of the day that Aquarians will be able to train and achieve very good results. But the representatives of the stronger sex rarely like to do anything with someone, so it is best for them to convert a free room or garage into a gym and do it on their own.

How to lose weight Aquarius

The main reason Aquarians gain weight is their sugar cravings. It is better for them to replace harmful and fatty delicacies with marmalade, honey, marshmallows and self-made jelly. Fruits can also be used as sweets: melon, watermelon, pears and apples, strawberries and sweet cherries. But try to avoid citrus fruits (even in adulthood, an allergy to overseas fruits may appear).

Astrologers do not recommend Aquarius to skip breakfast. It is best to eat porridge with dried fruits and some protein (for example, cottage cheese). And for a second breakfast, it is recommended to drink a cocktail of kefir (or milk) with fruits and chopped nuts.

Diet for Aquarius

• In the daily diet of Aquarians, foods high in iron should be present (in addition to apples, eat buckwheat and legumes).
• Eat raw and baked vegetables regularly, and add fresh or dried herbs to your daily salads and soups.
• From fish, choose low-fat varieties, from meat, give preference to beef, chicken and quail.

Fish

Often, Pisces tend to be overweight, so they need to think from a young age and choose a way that will help keep the body in good shape.

The ideal weight for men born under the sign of Pisces is 86-94 kg, for women - 57-68 kg.

Famous Pisces are recognized beauties: Rihanna, Jennifer Love Hewitt, Drew Barymore, Kristin Davis, Elizabeth Taylor, Natalia Vodianova, Eva Mendes, Ornella Muti, Olivia Wilde, Sharon Stone.
Among the representatives of the stronger sex born under this zodiac sign: Michael Bolton, Daniel Craig, Chuck Norris, Kurt Russell, Adam Levine, Bruce Willis.

Fitness in the life of Pisces

In order for the body to be flexible and the muscles obedient, Pisces is recommended to visit the pool. It is Water that is their element, so such activities have a beneficial effect on the appearance and health of Pisces. Outdoor activities are also suitable for you: cycling, running or just walking in fast pace. Men born under this zodiac sign are advised to visit the gym, as well as baths, as a way to get rid of not only extra pounds, but also stress.

But Pisces women should avoid classes in the gym. After all, they will not miss the chance to flirt with local beauties, thereby distracting them, and not paying due attention to their bodies. If you still want to train with iron, then visit the gym early in the morning when beginners train.

How to lose weight Pisces

Often, weight gain is associated with an excess of water in the body. To get rid of it, astrologers recommend Pisces to stop using salt for a while. Also, do not abuse seasonings and salty sauces.

Pisces has almost no willpower. Therefore, the prohibition “not to eat sweets” does not work for them. It is best to consume a small amount of sweets daily in the morning. So you have a chance not to “break loose” and not go to the kitchen at night for a piece of cake.

Diet for Pisces

• Try not to eat too much meat. Instead, look for fish and turkey.
• Eat cottage cheese and sour cream, avoiding fat-free foods. You need healthy fats for both good health and weight loss.
• Nuts, sunflower seeds and dried fruits will help to provide your body with fats. By the way, dried fruits can be a good substitute for sweets.
• Train yourself to regularly eat fresh vegetable salads (cucumbers, radishes and tomatoes with green onions).
• Don't forget about high-fiber vegetables as well. You can use carrots and pumpkin in almost unlimited quantities.

We hope that the horoscope diet, nutrition tips and fitness choices for each zodiac sign will help you stay slim and healthy for years to come.

How to lose weight according to the star horoscope? Astrological diet for weight loss. Video

It turns out that astrology has long and effectively helped people get rid of excess weight. There is a special direction - astrodietology! The famous astrologer Olga Aristova helped the editors of Woman's Day to find out what foods Taurus needs to get rid of and how many cups of coffee a day Pisces is allowed.

There are no single recipes for everyone; the diet according to the horoscope for each person is compiled individually. It takes into account the synthesis of the elements in natal chart man, as well as strong and weak planets.

But if you give general recommendations on the astro-diet, then it must be borne in mind that it is recommended to start it in the first days of the growing moon. On the waning moon, it is good to expel excess water from the body. And at a time when the Moon is in the signs of Virgo or Capricorn, it will be easiest for you to follow a strict diet.

But do not forget that in addition to astroprognosis, before starting a strict diet, you should consult with a general practitioner.

For Aries: choose dishes that have the least amount of dark meat. For you, such meat is a heavy food that delays an active metabolism. Pay attention to the fish. Instead of traditional black and green teas, opt for berry and fruit teas.

For Taurus: you should avoid a lot of sweets and go for plenty of fruits, vegetables, berries. Drinks should be chosen based on cranberries and lingonberries. Chamomile tea is especially beneficial.

For Gemini: choose foods that contain a large amount of potassium and vitamin B (potatoes, figs). Do not abuse coffee, pastries, pasta. Add all kinds of cereal cereals and sour-milk products (necessarily cheese) to the diet.

For Cancers: review the number of meals. You should switch to fractional meals, increasing meals (but reducing portions). Add chicken, turkey, cereal cereals, dairy products to the diet. Drink more plain mineral water.

For Lions: heavy fatty foods and alcohol should be avoided. Be sure to add more proteins to the diet (eggs, boiled chicken). According to the characteristics of the zodiac sign Leo, zucchini, dried fruits, eggplant, figs will be useful. Eat food calmly, without rushing.

For Devs: The main problem of Virgos is irregular meals. It is worth actively fighting and correcting habits. Be sure to add grilled vegetables, pasta (al dente and with a minimum amount of sauces), steamed meat to the diet. Grain bread will also be useful.

For Libra: It is worth eating less salty foods, it slows down the metabolic processes in the body. Foods containing vitamins A, E, C are needed. Eat more hard vegetables such as cabbage, carrots, asparagus. From fruits - grapes, oranges, apples. Alcohol should be completely excluded.

For Scorpions: review your diet. Fractional food intake is very important. Increase the amount of vegetables (carrots, beets, pumpkin, radishes) and protein foods. Fine products will be meat, poultry, fish, seafood. For a side dish, choose rice, broccoli. Try adding mineral salt to your diet.

For Sagittarians: Add dates, peaches, apricots to your diet. When choosing salads, keep an eye on the dressing, it should be olive oil with lemon juice. It is worth adding parsley, dill, cilantro, mint to salads. Drink more natural mineral water, which contains potassium. Vegetable soups can become the basis of nutrition.

For Capricorns: feel free to add various spices to your food (cumin, anise, sage), this will contribute to excellent digestion. Stews, vegetables, whole grain bread, fermented milk products (kefir is a must) will be excellent dishes in the diet. Avoid fried potatoes, canned food.

For Aquarius: be sure to reduce the amount of sugary foods and pastries. The most useful will be a balanced diet with a high content of fruits and berries. Pomegranate will be especially useful. Buckwheat porridge will add strength and energy.

For Pisces: avoid dark meat, give up fried foods. Choose grilled vegetables, steam dishes. Add more fruits and berries to your diet (especially cherries, cherries). Follow the diet, reduce snacking. Do not drink coffee in large quantities, one cup a day is enough. Avoid sugary drinks.

Astro diet or horoscope diet in Lately is becoming more and more popular. All the beautiful half of humanity always wants to look irresistible, to be attractive and desirable. Surely any girl or woman had a desire to change her figure at least a little, so naturally the idea of ​​\u200b\u200ba diet appeared in many. But a diet is not just a set of actions to quickly lose weight, but a properly selected and balanced diet and diet.

How to choose a diet according to a horoscope

Currently, there are a large number of various diets, thanks to which you hope to get in shape, lose extra pounds, and improve your health. But perhaps after trying many different diets, you did not see any changes in yourself, even though you followed exactly all the recommendations of a particular diet.

Any diet is a test for your body, so it is advisable to approach this issue more seriously, and not on the advice of a particular girlfriend. First of all, think not about the result being told to you, but about how your body will react to it.

To understand what is the reason for your failures, let's turn to astrology for explanations and perhaps in the next attempts, you will be able to get more tangible and wonderful results. A horoscope is a chart with planets on which the moment of birth is recorded. Each sign of the Zodiac has its own planetary content, its own quality and element. The planet, falling into a certain sign, acquires renewed qualities, having passed through the definitions of the zodiac sign itself.

What does a horoscope diet mean? The horoscope affects not only the formation of your character, health, your aspirations and opportunities, but also the choice and need for certain foods and vitamins for your body. Products that are suitable and well absorbed by one person may be completely unsuitable for another and even be harmful.

When constructing a horoscope, you should pay attention to the ratio of the elements in it and, according to certain indicators, determine which foods and vitamins will be most suitable for your body to function normally.

For example, if in a person's horoscope more planets are in the element of Air, then they should eat more vegetables and fruits. With a small number of planets in the element Earth, you need to add meat, milk, cheese to your diet in order to balance this element in relation to others.

Diet and horoscope are of great importance for the prevention of diseases, since one of the main causes of poor health is malnutrition. Let's take a look at each zodiac sign and horoscope dietary recommendations in sequence according to astrological principles.

How to build a diet for each zodiac sign

As already noted, the Moon governs the stomach, fluids and lymphatic system.

When the Moon is in your zodiac sign, a special diet is recommended, it will help cure diseases that people born under a certain constellation are predisposed to. And remember that the key to good nutrition is not so much the careful selection of foods as the state of mind while eating.

Here is an approximate set of foods and herbs that help cure diseases that people born under a certain constellation are predisposed to. Diet according to the horoscope:

Aries

• Beet,
• celery,
• salad,
• cauliflower,
• watercress,
• mustard,
• radish,
• carrot,
• spinach,
• cucumbers,
• apples,
• dates,
• walnuts,
• lemon.

An Aries diet should include adequate amounts of organic iron and the muscle-building protein found in lean meats and beans. The herbs of this sign are aloe, basil, laurel, capsicum and red pepper, capers, grapes, peppermint, horseradish.

Diet for Taurus

Many Taurus health problems can be resolved with the right diet. Taurus need to control the amount of fluid consumed. It is especially useful to include seafood, artichokes, cabbage, onions, beets, chard (leaf beet), pumpkin, spinach, cauliflower in the diet. Herbs - sage, yarrow, barberry, coltsfoot, sorrel, celandine.

Twins

Geminis are rarely seen in demanding jobs. physical labor, they prefer activities for a quick mind or dexterous skillful hands. Therefore, Gemini needs to nourish exhausted nerves daily and maintain vitality. The diet should be dominated by foods containing protein (lean meat, fish, eggs, cheese, dairy products, nuts and soy), as well as nuts, celery, grains, apricots, green peas, asparagus, beets, carrots, cauliflower, corn, beans, potatoes, figs, raisins, eggplant, zucchini, grapes, pears. Herbs - thyme, comfrey, verbena, red clover, licorice root, nettle, horsetail, mountaineer.

Horoscope Diet for Cancer

People born under the sign of Cancer should avoid foods that cause fermentation. This is their diet according to the horoscope. Since the digestive organs are the weak point of Cancers, they should not overload their body with gluttony. Fish, seafood, cereals, dairy products, leafy cabbage, watercress, lemons, raisins, rye bread, pumpkin, onions, oranges will bring the greatest benefit to Cancers. Herbs - lemon balm, watercress, rosemary, saxifrage, white poppy, wild sage, purslane, officinalis, alzina.

The best diet for this sign is one that promotes good blood condition. Lions need to avoid spicy and fatty foods, preferring foods rich in protein and poor in sugar and starch. Lean meat, poultry, dairy products, citrus fruits, eggs, seafood, lettuce, blueberries, rye, almonds, lettuce, apples, plums, figs, walnuts, cucumbers should prevail in the diet of Lions. Herbs:

• dill,
• fennel,
• parsley,
• mint,
• dandelion,
• juniper,
• rue,
• flowers and berries of hawthorn.

Virgo

Virgos should be moderate in everything, including dieting, as Virgos who are too concerned about nutrition problems sometimes follow a diet that does not provide their body with the necessary nutrients. Virgos should avoid food that is difficult to digest and irritates the intestinal wall. In the diet is desirable. include oats, rye, cheese, yogurt, lettuce, almonds, chicory, spinach, zucchini, citrus fruits, plums, dates, walnuts. Herbs - rosemary, thyme, chicory, valerian, cumin, mint, cinnamon.

Diet for Libra

People born under the sign of Libra should avoid foods containing large amounts of sugar, starch and salt, and should be wary of spicy exotic seasonings and sauces. It is very important for Libra to be with like-minded people while eating, but the family does not always include harmonious signs. Therefore, Libra needs to learn to be distracted from annoying moments. The diet should include foods that facilitate the removal of toxins from the body, including brown rice, various cereals, eggs, fish, seafood, greens, figs, citrus fruits, carrots, asparagus, beets, corn, apples, strawberries, peaches, blueberries, raisin. Herbs - thyme, watercress, violet. tricolor, sorrel, quinoa.

Scorpion

The best diet according to the horoscope for Scorpions is the one that promotes hematopoiesis: milk, cereals. The amount of animal fats in the diet should correspond to the amount of vegetable fats. Scorpio diets should be high in protein and include lean meats, seafood, poultry, yogurt, asparagus, radishes, plums, nuts, soybeans, cabbage, figs, garlic, watercress, mustard greens, leeks, cherries, prunes, gooseberries. Herbs - basil, nettle, wormwood, rosemary, highlander, knotweed.

Horoscope diet for Sagittarius

Sagittarians need a horoscope diet that strengthens the nervous and hematopoietic systems. The main rule is the limited consumption of fatty foods and hot spices. Exotic dishes, especially attractive to the real Sagittarius, should also be limited. Sagittarians need B vitamins, which are found in large quantities in wheat and soy sprouts. Carrots, rice, parsnips, oats, strawberries, prunes, figs, oats, cherries are especially useful for Stelts. Herbs - marjoram, mallow, sage, burdock, coltsfoot, thyme, juniper berries, knotweed.

Capricorn

Capricorns, like other signs, need a variety of foods and drinks that stimulate the body's natural functions. Capricorn's daily diet should include a sufficient amount of protein foods (lean meat, yogurt, cottage cheese). Between meals it is good to drink more liquid (preferably mineral or purified water). Cabbage, lentils, eggs, citrus fruits, figs, blueberries, asparagus, spinach, beans, celery, almonds, cucumbers, prunes, strawberries, quince are very useful for Capricorns. Herbs - red beet, mullein, highlander, wild rose.

Aquarius

People of this sign need a diet that supports the activity of the brain and nervous system and promotes better blood circulation. The daily menu of Aquarius should include fresh fruits: oranges, lemons, apples, pears, grapes. Calcium deficiency can be replenished with milk, hard cheese, turnip greens, soybeans. Aquarians also need honey, spinach, celery, radishes, cereals, almonds, mustard, cabbage, asparagus, carrots, ocean fish and seafood. Herbs - tansy, oak, comfrey, rosemary.

Diet for Pisces

Fish require extreme caution and moderation in nutrition. The horoscope diet should contain plenty of milk, wheat, fish, and any food that improves the blood. Fish need to include in their diet:

• lean meat,
• liver,
• yogurt,
• cucumbers,
• beans,
• almond,
• nuts,
• seafood,
• nuts,
• raisin,
• beans,
• salad,
• strawberry,
• spinach.

Fish often suffer from iron and iodine deficiencies. The best source of organic iodine is seafood. Herbs - elecampane, seaweed, wild rose, borage.