How to change your mindset for the better. How to change your mindset
Perhaps each of us has heard the saying: “If you sow a thought, you will reap an action; if you sow an action, you will reap a habit; if you sow a habit, you will reap a character; if you sow a character, you will reap a destiny…”. Indeed, our thoughts have a huge impact on our lives and can easily change it for good or bad.
Let's take a simple example. If a person is unsure of his abilities, thinks badly about his work and colleagues, then he should not wait career development, awards or warm relationships. This is the Law of Attraction. Everything we think about, we attract to us. Most people constantly think about their problems, failures, or what they don't want. And this is only getting bigger.
How can this be changed, you ask? Change your way of thinking! Successful people focus on finding opportunities to fulfill their desires, on the positive aspects of the situation that has developed. Use this approach and you will see how your well-being and self-perception will change. You can start now with our 5-step mindset change plan.
1. Deal with your beliefs.
Analyze what leads you to failure, and in what areas you most often fail. Reconsider beliefs such as “life is not fair,” “who gets it easy these days,” “I don’t deserve this,” “I never have enough money,” and so on. It would be ideal if you take a short vacation and go to some place where you can meditate and look into yourself. On our own, we will recommend Egypt, where there is a place that is amazing in its strength - the temple complex of Abu Simbel. It is famous for its “solar miracle”: twice a year at 6 am, the first rays of the sun illuminate the 65-meter corridor and the sanctuary, painting the statues of Ra, Amun and Ramses II in pink color. At this moment, a mystery occurs and the birth of a new one in life, allowing you to adjust your future. The 12-minute meditation conducted here will help remove blocks and free the subconscious mind from everything negative, as well as find strength for further accomplishments.
2. Define your goals
It is very important to know exactly what you want to achieve and how to feel. Make a list of your desires and goals, focus on the path of realization and the emotions you expect to receive. Ask yourself how you would feel about becoming the new head of a department, for example. Joy? Inspiration? Enthusiasm? Feeling the clarity of desire, you can get exactly what you want. At this stage, it is very convenient to use tools such as a visualization board, a goal tree, Mind Maps, etc.
3. Be aware of your thoughts
Devote as much time as possible to your new concept of thinking. You can meditate or visualize your desires. Avoid thoughts with “not” particles and the word “no”. Focus on those phrases that will attract good things to life. If you notice that you are thinking in a way that is familiar to you, do not panic - you remember that it takes time to develop a habit. Just tell yourself "stop, I'm thinking negative again." In this way, you develop awareness, which means that you improve control over your thoughts and feelings and can replace them with opposite ones.
4. Take action!
Positive thinking has great power but only if it is backed up by action. It is not enough to sit in the lotus position all day long and send signals to the Universe intensified. If you have any difficulties, then mentally form a picture of the future, where they no longer exist, and then proceed to resolve them. Even if the problem seems global to you, when you get down to business, you will notice that everything is not so scary, and your thoughts will attract the necessary resources and people to help you.
5. Stay calm
You have learned how to form your thoughts in the right way and back them up with deeds, so do not forget to relax. After all, you cannot control the time and form of implementation, but you can allow faith in miracles and confidence to settle in the heart. Let them become your constant companions, and you will notice that happiness is already knocking at your door.
Remember that everything is in your power! Dream, imagine, believe and create!
Instruction
A person's thinking influences the circumstances around him. If the associations formed in the head are negative, then everything around is also negative. If someone is sure that the world is cruel, then it will be so, because everything is embodied. The “boomerang rule” is triggered, which states that everything that is broadcast into the world returns to a person without distortion. Accordingly, if events are not going well now, the reason for this is the thoughts that were earlier.
To change your life, start by transforming yourself. First you need to understand what is in the subconscious, what is reflected outside. Conscious thoughts are only 5% of all existing ones. And what is in that hidden part? To understand, you will have to perform several exercises. Start by dividing your life into areas, such as work, money, personal life, relationships with children, communication with parents, friendships, and so on. Everyone has their own list, but it is better to make a more detailed one.
Take one of the written areas and start writing down everything that you think about it, all the thoughts that will appear in your head. No need to evaluate them, they can be beautiful, and evil, and even offensive. Just write down all the associations that come to your mind. For example, about work: “work does not bring income”, “I always work for others”, “work from the word is slavery”, “I don’t like my job”, etc. You will have phrases that you often repeat about which sometimes think. It is they who are embodied around, it is they that work and form reality. You need to do this for each area in order to understand what exactly is stored inside you.
When there is a list, study it carefully. Some phrases suit you, these thoughts are positive and useful. But there are also those who want to fix it. You have to work with them. Think of their opposites. It is better to take 5-6 statements at first, no more, but gradually you will work through everything. Replace these phrases with positive ones. For example, instead of “I don’t like my job,” write down “I enjoy going to work,” and instead of “I earn little,” write “my earnings suit me, there is enough money for everything.”
Combine the resulting statements into one phrase that is easy to remember. Write it down in a prominent place and read it every time you see it. These are affirmations that need to be repeated constantly to replace old mindsets. Remember them every day and when you have a moment, say them to yourself or out loud. You need to do this at least 3 times a day to get the result. The new principles will start working in 40 days, and you will immediately notice how your life changes.
Greetings, dear readers. Everyone knows that a positive attitude and faith in yourself and your strengths is one of the important conditions on the way to achieving our goals. Let's see how to change thinking so that it helps, and does not hinder the receipt of what we are so striving for.
Embarking on the path of knowledge, or wishing to resolve a difficult life situation, we often turn to psychologists, esotericists, clergymen for help. And we discover one vital law for ourselves: only we are responsible for all events in our life. Gradually comes the realization: you can change your life by changing the train of thought.
Where to start, how to change thinking? There are a lot of ways. First of all, you need to learn to be aware in moments of experiencing emotions.
Our feelings are mostly reflex. We are offended by some actions, others make us happy, and we are indifferent to others. Feeling a change in mood, try to determine what exactly you are experiencing: sadness, irritation, anxiety? Think about it, what is the benefit of this feeling? Why is it? Can it be replaced with something else? For example, not to be offended, but to sympathize with the offender: how did he get it in his life, since he comes off on someone.
If you think about it, you can find something good in any situation. They say: "there is no evil without good." One has only to switch attention and see the other side.
Fixation on good
The method is as follows: when positive emotions, you need to artificially prolong them. That is, consciously re-experiencing pleasant moments. At least twenty seconds every day. Build on your small and especially big victories.
It’s even better to take a beautiful notebook and write down all your brightest and most joyful moments of life there, which brought you especially strong positive emotions - made you feel joy, happiness, moments of delight or jubilation. Open this notebook daily in the morning and at night before going to bed, and as you reread it, you will relive all these experiences and pleasant moments again and again. Thus, you force your consciousness to focus more often on positive events and feelings, and therefore there will be more and more of them in your life.
Neutralization of the negative
Everyone understands that cleanliness can be achieved in two ways: to clean more often and not to litter. Negative thoughts litter our minds in the same way as garbage clutters our house. If you feel angry or sad, mentally imagine what this feeling is like: poisonous fog or rotten fish? And THIS is what you are going to keep in your soul? If everything is in order with your imagination, try turning the image into something pleasant, for example, into a sunbeam.
Another way to switch from negative thoughts to positive:
Take a sheet of paper and a pen. At the top write:
"I thank life for..."
And list everything that is in your life that you can be grateful to life or God for right now. For example, health, well-being, your home, food on the table, for loved ones next to you, for sunlight and a bright clear sky above your head. Yes, all these seem to be familiar and ordinary things, but it is important to remember that you should be grateful for them, because not everyone has it.
Purification of the soul
It is best to get rid of the accumulated spiritual rubbish from a specialist: a priest or a psychologist. If this is not possible, keep a diary where you write down everything bad: your thoughts, events, actions, for which you are ashamed. Then destroy the records. You can take a piece of paper, write everything that worries you, upsets you, and weighs on it, and then burn it. Let everything that was written on that sheet leave you with fire. It is especially effective to do this early in the morning or before going to bed.
inspirational lighthouses
It's hard to change alone. But everything will become easier, it is worth discovering a person who has coped with the trouble and is ready to share his experience. You can read inspiring biographies, and it is better if these are training books, of which there are a lot. Here is just an incomplete list of authors who not only went through difficult life tests, but also showed the way to other people:
- Mirzakarim Norbekov,
- Louise Hay,
- Liz Burbo,
- Julia Cameron,
- Maya Gogulan.
Emotion training is like doing exercise: the result will definitely be noticeable if you practice constantly.
Make these five points your daily ritual. Or at least three of them. And gradually you will begin to notice how bright thoughts become your habit.
When you have completed these five steps, please share in the comments if everything worked out for you, and how you felt after doing it.
Or maybe you have your effective methods that help you change your train of thought and switch to the positive? Share it's interesting.
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Even in the recent past, the inhabitants had a distorted idea of the nature and essence of mental disorders. Thus, depressive states were attributed to indicators of the weakness of the subject's spirit. Intense phobic fears were considered far-fetched and ridiculous. agonizing panic attacks attributed to the simulated demonstrative actions of a person. Manic states with their characteristic euphoria were attributed to unhealthy carelessness and excessive cheerfulness of the person. And mentally ill people with symptoms of schizophrenic disorders were generally treated as people whose souls were possessed by the devil.
However, with the development of knowledge about human physiology, the study of the characteristics of higher nervous activity, the acquisition of information about unique world Personality psyche scientists put forward more realistic hypotheses about the causes of disorders. Along with genetic and biological theories of the origin of pathologies of the mental sphere, the versions proposed by various psychotherapeutic schools occupy an honorable niche. Among the most reliable, proven theories are the concepts developed by the creators and followers of the direction of cognitive behavioral therapy (CBT).
From the point of view of the creators of this school, the real cause of all psychological problems, complexes, neuroses, psychotic disorders is the erroneous stereotypical non-functional thinking system existing in the individual. Such a destructive and unproductive model of thinking is a collection of thoughts, ideas, ideas, beliefs that are not an objective reflection of reality. This dysfunctional thought pattern is also not a consequence or reflection of a person's personal experience. Such a system of thinking that negatively affects life is the result of an incorrect interpretation of the existing state of affairs, an incorrect interpretation of the events of the present. Such a model of judgments may be the result of some personal delusions, but most often such a stereotypical construct is formed due to the intense influence of some external factors that were incorrectly interpreted by a person.
Based on the foregoing, all processes and products of human thinking can be divided into two broad groups:
According to the authors of the school of cognitive-behavioral therapy, it is the presence of unproductive elements in the subject's thinking that distorts the objective perception of reality, rewards a person with destructive emotions and feelings. Such dysfunctional thinking hinders the formation of a constructive life position, deprives a flexible worldview and initiates illogical human behavior.
Accordingly, it is rigid and non-constructive thinking that leads to negative psycho-emotional and behavioral consequences. Irrational emotions go off scale in amplitude, and, reaching the strength of affect, they simply hang a veil over a person’s eyes and demonstrate reality in a distorted light. Such destructive thinking is the culprit of reckless actions, hasty actions, unfair categorical verdicts. It is the distorted links in thinking that are the real reason depression, anxiety disorders, obsessive thoughts and actions, eating behavior anomalies, alcoholism and drug addiction, gambling and emotional addictions. Such non-adaptive components of thinking impede the full functioning of the individual in society, do not allow creating strong family and deprive a person friendly relations. Destructive elements of thinking are the cause of low self-esteem and the existence of various inferiority complexes in a person. They create sadness and bad feeling, are the culprit of painful thoughts and loneliness of a person.
How to change your mindset and improve your life? It is necessary to detect and identify these erroneous stereotypes, and subsequently eliminate them from the sphere of thinking, filling the “cleared space” with rational and realistic experiences. Having gained useful ideas and constructive ideas, a person will take full control of the course of his thought process, thereby protecting himself from possible negative pressure in the future. Having filled the mental space with functional feelings, the person will acquire a constructive worldview, which will allow him to lead adequately and harmlessly for himself under any life circumstances. As a result, a functional system of thinking will save a person from psycho-emotional problems, and a constructive line of behavior will ensure success in any endeavors.
CBT Methods: Relevance and Authority
Techniques proposed by CBT proponents have gained wide popularity among doctors, psychologists and ordinary citizens. All methods within the framework of cognitive behavioral therapy have been tested in clinical psychotherapeutic practice and are recognized in academic societies around the world. The success and relevance of CBT techniques can be explained by a combination of various factors, among which I would like to highlight a number of particularly outstanding advantages.
The doctrine of cognitive-behavioral therapy names the obvious causes of a variety of psychotic and neurotic disorders in people from different segments of the population, without dividing citizens into any special categories. Proponents of CBT explain the causes of people's psychological problems in an understandable and plain language. To date, tens of thousands of people around the globe have benefited from the introduction of CBT methods into clinical practice. All techniques developed within this direction are universal tools for solving various psychological problems and can be used in all abnormal conditions, excluding severe irreversible mental pathologies.
The concept of cognitive-behavioral therapy is also favorably distinguished by a humanistic attitude towards each person, manifesting itself in the unconditional acceptance of the individuality and characteristics of each person, a positive attitude towards any representative of humanity. However this method involves conducting impartial healthy criticism in relation to the negative experiences and negative actions of the subject. In simple terms, a person can be neither bad nor good, he is special with a unique personality, however, in his system of beliefs, there may be some destructive components that need to be identified and eliminated.
Other benefits of cognitive behavioral therapy include:
How to change thinking without wasting time and energy on expensive visits to psychotherapists? The only conditions for achieving results through the described techniques are:
How to Change Your Thinking Pattern: Steps to Eliminate False Stereotypes
It should be noted that the therapeutic process through these techniques also implies the inclusion in the program of components that favor the transformation and development of the personality. Consultation of an experienced and certified doctor regarding the exact formulation of the existing problem and recommendations regarding treatment, careful study educational literature in psychology, acquaintance with authoritative sources of information on psychotherapy, regular contacts with wise and positive people will accelerate the approach of the moment of complete change of destructive thinking to a creative model.
It is worth remembering that main enemy on the way to getting rid of problems - banal human laziness and the habit of letting everything take its course. That is why, in order to be successful in transforming thinking into initial stage it is necessary to apply a certain amount of strong-willed efforts in order to break the ingrained stereotypes about the “uselessness” of working on oneself.
How to change thinking? Let's move on to the practical part of our article. The task of the first stage of work on oneself is to identify, track, analyze and realize one's own thoughts.
Technique 1. Impartial presentation of thoughts
This task assumes that each time we will state on a piece of paper the thoughts that we have in the process of deciding to perform this or that action. Our task is to fix each thought with the utmost accuracy, write them down in the order of occurrence, not to miss the slightest thesis, not to make our own assessments: “necessary” or “not necessary”. Such actions will clearly demonstrate what considerations prevail in us, what motives we are guided by before making a decision.
Technique 2. Exploring your own thoughts
To do this, we start a special notebook - a diary of thoughts. At least three times a day, we retire and record on paper all the thoughts and ideas that we have had over the past hours. We try to write them down without judging them, we state them concisely and briefly, we try to express ourselves as accurately as possible. We keep a diary of thoughts for one month. At the end of this period, we carefully reread the written abstracts and conduct a thorough analysis. Our goal is to establish what thoughts with what content most often “live” in our head, how long we think about them. This action will help determine what specifically worries us the most and most often.
Reception 3. We form an objective point of view on our own thinking
The purpose of this exercise is to remove the prejudice against our own judgments and develop an objective view of the thoughts that arise in our mind. The first action is this: we must recognize that "harmful" thoughts arise in us not of our own free will and are not a product of our own thinking, but are generated automatically. We need to realize that the judgments that prevail in the present were formed earlier in the past. Such stereotyped ideas are the result of some negative circumstances in personal history. Or these erroneous ideas are imposed on us from the outside by outsiders.
Reception 4. We move non-constructive thoughts out of our consciousness
Our next step on the path of thought transformation is to recognize and acknowledge the fact that stereotyped ideas and judgments are not useful and functional. Such erroneous components of thinking do not allow one to quickly adapt to real-life conditions. Since such elements do not correspond to the real state of things, they contradict reality, they are not true, but false. Therefore, develop your personal life philosophy guided by such misconceptions is erroneous, illogical and non-functional. With such steps, we recognize the existence of harmful ideas in ourselves, and at the same time we consciously remove them from our thinking.
Technique 5. Challenging stereotyped thoughts
We fix on a sheet of paper the stereotyped idea that we have. After that, we write down the maximum number of arguments “for” and “against” in two columns. That is, on the left side of the sheet we enter the probable merits, advantages, benefits that we can get from the development of such a stereotypical thought. In the right column, we write down all the possible shortcomings, flaws, damage that threatens us from the globalization of this stereotypical construct.
We re-read the arguments presented daily. Over time, our consciousness will instinctively weed out the arguments that can harm us, leaving only a few units of "correct" arguments. Since neither their number nor their strength can counterbalance our entire life strategy, such a stereotypical construct will be excluded from consciousness because of its uselessness.
Technique 6. Weigh the advantages and disadvantages of our beliefs
This step involves carefully examining, analyzing and weighing the existing final results of our belief. Our task is to study all options problem solving, to consider all the expected consequences of the existence of a stereotypical judgment. After that, we “put” on the scales the advantages from the existence of a stereotypical belief and the disadvantages from its presence. Since in the vast majority of cases, we are more likely to lose and lose than gain and gain from the presence of prejudice, the thought of the uselessness of this stereotype is born in our thinking. Accordingly, the conclusion suggests itself: since the idea is useless, then it is not worth keeping and cherishing it.
Reception 7. We conduct an experiment
For this exercise, we will need the presence of a person who is able to maintain an unflappable calm in all conditions and will not hold grudges in the future. The essence of this technique is to experimentally check for personal experience, what sensations does an open demonstration of some negative emotion. Having warned the partner on the task, we remove all barriers of censorship, eliminate the prohibitions of culture, and express out loud what overwhelms us. We can scream, gesticulate desperately, sob loudly, beat dishes, just to completely throw out the feeling that corrodes us. We must show our anger, resentment, anger, rage to the fullest. After that, we take a break and impartially study how our well-being has changed. We ask the partner what exactly he experienced, what he thought about when we showed ourselves “in all its glory”. Finally, we weigh the benefits and harms of having such a stereotyped idea.
Reception 8. Restoring objectivity in the past
Very often, an erroneous worldview is the result of an incorrect interpretation of the events of the past, an incorrect interpretation of the actions of other people, a distorted understanding of the motives for the actions of others. Therefore, in order to restore "justice", we need to find our past "offenders" and conduct a frank dialogue with them. A heart-to-heart talk means that we will not only express our emotions and conduct an interrogation, but also allow the other person to express our point of view. We must let the man explain why he did this. This exercise will help you look at what happened in a different way, forgive insults and “let go” of the past.
Technique 9. We connect authoritative sources
Quite often, we ourselves exaggerate our fears and reinforce the existing anxiety with violent fantasies. At the same time, most of us completely ignore objective information regarding the “danger” of our fears. We set ourselves the task of collecting as much data as possible regarding the objects of our fear. We study scientific literature, official reports, statistical data. We communicate with competent persons who directly encounter the objects of our fear. The more verified information we collect, the sooner consciousness will convince itself of the absurdity of our anxiety and help to get rid of stereotypical thinking.
Technique 10: The Socratic Method
Although the Socratic dialogue technique involves two people talking, you can use this method yourself. We must have a conversation with ourselves and try to find the “blunders” in our thoughts. Then we focus our attention on the existing contradictions. For example, if we are convinced that we are in danger of imminent death due to the bite of a stray dog, we make an argument: that we were previously bitten by a dog, while nothing catastrophic happened.
Reception 11. Eliminate catastrophic events
How to change thinking and eliminate destructive links? We must develop to gigantic proportions the belief we have. This action will minimize the scale possible consequences from the onset of a frightening event. For example, if we are afraid to speak in public, we answer the questions: “What exactly will happen to us at the moment when we find ourselves in front of the public?”, “With what intensity will feelings overcome?”, “How long will painful sensations exhaust ?”, “What should happen next? Are we going to have a heart attack? Will we die on the spot? Will all mankind perish with us? Will there be an apocalypse? The earth will descend from its orbit and cease to exist? As a result, we will have the idea that our experiences in the global sense are not worth a damn. By reducing the value of the stereotype, we will improve our well-being and allow new constructive thinking to arise.
Technique 12. Reassess the traumatic event
This exercise is aimed at weakening the strength of the destructive feeling that we have. As a result, dysfunctional experiences will lose the intensity of affect, and psycho-emotional discomfort will disappear. For example, if we have become a victim of violence, and the fact that happened is preventing us from living, we should repeat the phrases: “It is sad and painful that such an incident happened in my life. But I will not let the tragedy affect my present and prevent a happy future. I consciously leave the drama in the past and tune in to a happy future.”
Technique 13. Becoming a Therapist
This step also involves having a partner we can trust. Our task is to convince our opponent of the fallacy and meaninglessness of our own stereotype through persuasion and iron arguments. We must prove to the partner that the dysfunctional idea we have is devoid of any grounds and does not carry any positive meaning. Thus, by discouraging another person from “preach” this idea, we convince ourselves to abandon such unconstructive views.
Technique 14. Postpone the implementation of obsessions until later
If we are overcome by an obsessive idea to perform some kind of stereotyped action, and at the same time we understand the absurdity and absurdity of such an undertaking, we can persuade ourselves to carry out such a process not now, but after a certain period of time. For example, if we are crazy about washing the dishes again and again, then we set the exact time for the action to be performed - from 19 to 19.30 pm. Before this hour, we leave the apartment and walk in a well-groomed park. Knowing that our obsessive desire will sooner or later be fulfilled will eliminate psychological discomfort and reward peace of mind.
Reception 15. Compose specific plan crisis response
How to change thinking and eliminate negative stereotypes? We should know: the understanding that in the event of an attack critical situation everything will be under our full control, minimizes the fear of this event. For this we create step by step program our actions when confronted with the object of our fear. We think about every little thing to do: what we will do, what words to say, in which direction to move, at what speed to run. Such instructions will help eliminate anxiety in front of the unknown.
In conclusion
Purposeful repetition
The last exercise from our course is persistent repeated purposeful repetition of all the above techniques. Through daily training, we will consolidate the acquired skills and get rid of the destructive components of thinking. We will gain complete freedom from fears and anxieties, eliminate complexes and destructive ideas, free ourselves from blues and apathy.
A person may not realize that his way of thinking depends on many things that he seems to have nothing to do with. How to change your thinking, how to control your thoughts and, accordingly, become the master of your life, is described in this article.
The physical mind of man has a chaotic nature. Only by engaging in the discipline of the mind and control of his own thoughts, a person begins to see their randomness. "My thoughts are my horses" - is sung in a famous song.
Thoughts move incoherently, a real bazaar takes place in the mind. An unstable mind becomes susceptible to extraneous influences, and this is largely a determining factor in the appearance of thoughts in a person’s head. This is typical for most people, but we are all sure that we have our own way of thinking. However, it is not.
A person is under the influence of communication with people, read books, watched programs, events of the day. All these external factors and determine the way of thinking. The surrounding reality shapes the mood.
When a person is in nature, his thoughts are influenced by the beauty of the landscape, the season, the state of nature, weather conditions. For example, the beauty of the surrounding world encourages us to think about creativity, about goals and ways to achieve them, about goodness, love for life, for the world. In spring, one thinks more often about love, in summer - about rest and entertainment. Depressive thoughts may appear in autumn and winter.
Even digestion and its condition, different foods used affect thinking. Any pains inside the human body, gravity give rise to unpleasant thoughts about diseases. Eating a lot of meat causes aggressive thinking, and eaten fruits give lightness in the body, good mood and correspondingly pleasant thoughts.
Why is mind control needed? Agree that not everything we think about brings us joy. But if only this! But with our thoughts, we simply worsen the situation, attract trouble, form undesirable events.
For example, when we wake up in the morning, we know that we have a lot of things to do. It is worth thinking or telling loved ones “I will have a difficult day today”, being in an anxious and tense state - this will happen. Starting the morning with the thought “I have a lot of things to do today, but the day will be easy” calmly and confidently, we will accomplish our goals quite easily.
How to change your mindset
There are various practices and meditations that help to curb your mind. You can practice the following:
- Give rest to the brain. At first, it is worth secluded, closing your eyes, focusing on internal sensations, relaxing, stopping thoughts. Without thinking about anything, lie down for 5 minutes, then gradually bring this time up to 15 minutes. You can perform it before going to bed, during the daytime rest. Then it will turn out to give rest to the brain in transport, at bus stops, at work during a break.
- Think only about the actions performed in this moment: I'm walking on the sidewalk. I cross the road. I go to the store. I'm buying something."
- Think about a plan to achieve your next goal. Represent in detail, plan a sequence of actions.
- Make plans for the day, week, season, year, several years.
- Avoid discussing unpleasant events conflict situations and not let negative thoughts overcome you if you voluntarily or involuntarily came into contact with it. Don't "savor" in your mind what has already happened, draw the right conclusions about what the situation taught, and never return to it. After all, we can think about some action for three days. It is enough to think: "I'm doing well", "Everything is behind", "So be it, I will be smarter in the future." From now on, don't go back to your troubles.
- Bad thoughts are washed away by water. It is enough to wash with cold water or take a warm shower.
- Repeat positive affirmations - affirmations. For example, “I am healthy”, “I am loved”, “I am successful”, “I am happy”.
- Think about relatives and friends, friends and, alternately introducing them, mentally send them "I love you."
- Compose quatrains, statuses, anecdotes, fairy tales, stories. Sing cheerful melodies, thinking about the words, or invent melodies.
- Think about your hobby.
- Read prayers. For example, repeat short prayers: The Jesus Prayer "Lord, Jesus Christ, have mercy on me a sinner" or "Lord, have mercy, save and save." If you learn and read the Theotokos rule - the prayer “Our Lady, Virgin, rejoice”, which is read 150 times a day, and after every ten additional prayers are read, then your mind can be occupied for the whole day.
Change thinking and manage thoughts under the power of every person. The main thing is to start doing this by choosing the appropriate methods from those given in the article. Control and conscious control of your thoughts will help to make life more peaceful, successful and harmonious.
