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How to cook chicken breast in the oven. Seven recipes for delicious dietary chicken breast dishes

What could be easier than cooking chicken breast. And after all, everything is really simple, but when all the recipes have been tried, I want to add a little variety. 5 delicious recipes chicken breast in the oven will help with this. Detailed description with a photo will allow you to cook the breast deliciously, without any problems and with minimal time.

With this recipe, a delicious and fragrant dinner is guaranteed for you. And the process of preparing such a dish will not take much time. You will need:

2-3 chicken breasts (number of breasts is 1 breast per person)
olive oil
5 garlic cloves
1/3 cup chicken broth (can be replaced with water or orange juice)
1 lemon
zest from the same lemon
and lemon juice
thyme or other herbs or seasonings you have

Cooking chicken breast:

1. Preheat the oven to 200 degrees.

2. Garlic needs to be peeled and finely chopped. We take a frying pan, pour olive oil, heat it over medium heat and add chopped garlic. Stirring constantly, fry the garlic for 1-2 minutes. Be careful not to burn the garlic!

3. Put the garlic on the bottom of the mold in which we will bake the chicken breast. Then we add chicken bouillon, lemon zest, juice of one lemon and seasonings. We mix everything well, we get a kind of marinade in which the chicken will be cooked.

4. Wash chicken breasts, salt, coat both sides with spices to your taste and put in a baking dish. Put sliced lemon and thyme sprigs around the breast.

5. Place the mold in the oven and bake for 30-40 minutes, periodically basting the chicken breast with marinade from the mold, so it will be more juicy. After half an hour, check the readiness of the breast; when cut, the juice from the chicken should be clean. Take the mold out of the oven and let it rest for 5 minutes. Then the chicken breast is ready to be served!

Chicken breast in tomato paste - photo recipe

This chicken breast recipe is also oven cooked. It will take more time than in the previous recipe, because the chicken must first be marinated. The recipe is designed for 3-4 servings, for it you need:

3 chicken breasts
1/2 cup tomato paste
2-3 tbsp. spoons of ketchup
spices and salt to taste

By the way, for this recipe, you can use not only tomato paste, but also tomato juice, and if it is not there, then you can take ketchup and dilute it with a few tablespoons of water (just don't take it very spicy).

Cooking chicken breast in the oven:

1. Put the chicken in a bowl, pour on top with tomato paste, ketchup and sprinkle with spices. Mix well so that all breast pieces are covered with marinade. And put in the refrigerator to marinate for at least 40 minutes, you can leave to marinate for several hours and even overnight. You can marinate the chicken in the same form in which you are going to cook (as done in the recipe).

2. Before cooking, preheat the oven to 180 degrees.

3. If you marinated the chicken in another bowl, then take the form, grease it with olive oil. We spread the breast there and pour the marinade on top. Cover with a lid or foil.

4. Put in a preheated oven for 30-40 minutes. After half an hour, remove the lid / foil from the mold and bake for another 10 minutes.

5. Chicken breast in tomato paste in the oven is ready! You can serve such chicken breast with boiled rice or.

Easy, quick and tasty - the perfect combination for everyday meals. just such a recipe. A few ingredients, a little preparation time and about half an hour of cooking in the oven and you get a delicious and hearty dinner or lunch.

Cooking this chicken breast is quick and easy. It will be an ideal option not only for an ordinary family dinner, but also suitable for holiday table.

Stuffed chicken breast in the oven - recipe with photo

These chicken breast rolls will be an excellent alternative for dinner or lunch, while the dish looks original and the taste will not disappoint at all. For cooking you will need:

3 chicken breasts;
6 pieces of ham
hard cheese
1 tomato, if you have sun-dried ones, then this perfect option if not, fresh ones will do too
basil leaves or other herbs
olive oil
salt and pepper

Cooking:

1. Before you start stuffing the chicken, set the oven to warm up to 180 degrees.

2. Chicken breasts need to be washed. Cut each breast in half as shown in the photo, so you have 6 thin slices of breast. Salt and pepper each breast slice on both sides.

3. Put 1 piece of ham on each slice, a couple of cheese pairs on top (if you have cheese with a rectangular bar, just cut it into strips, as in the photo; if you can’t cut into strips, you can just grate it on a coarse grater). Put tomatoes between slices of cheese, they also need to be cut into strips. In this case, sun-dried tomatoes are ideal, but fresh ones are also suitable. Don't make the tomato and cheese slices too thick, as the breast will still need to be wrapped.

4. We wrap the breast in rolls, it is better to fasten the roll with a toothpick. We take a baking sheet, put foil on it, or you can just take a ceramic or glass form, grease it with oil and put it on a baking sheet / form.

4. Bake stuffed chicken breast for 30 minutes until tender. It can be served with rice or lettuce.

Diet chicken breast in the oven

This chicken is for those who are looking for a recipe for diet food. It seems that chicken breast is difficult to spoil, but it is possible! If baked incorrectly, it will be dry and tasteless, and with this recipe you will learn how to keep it juicy and tender.

For cooking you will need:

3 chicken breasts
olive oil
salt, pepper or other spices (oregano, turmeric, in general, whatever you find)
parchment paper or foil
baking dish

1. Preheat the oven to 160-180 degrees.

2. Now you need to prepare the breast. It needs to be washed, dried a little, salted on both sides and seasoned.

3. Grease a baking dish with olive oil and place the breast on the bottom of the dish. Cover with foil or parchment paper.

The whole secret of a juicy dietary chicken breast lies precisely in the fact that the parchment protects the meat from drying out, retains moisture and juiciness.

4. Put the mold in the oven and bake for 30-40 minutes until the breast is ready.

Healthy food can be very varied and delicious. This is not necessarily a dry piece of chicken and unleavened salad. From the same chicken breast you can cook the most different dishes combining benefits, low calorie content and excellent taste. In this article, we have collected interesting, in our opinion, diet meals from chicken breast. Let's take a look at the recipes.

Delicate barbecue "May"

First, let's prepare the meat. Chicken breasts need to be separated from the bones, remove the skin. Cut the resulting fillet into pieces about 5 cm in size. The meat must be cut along the fibers so that the pieces do not fall apart later.

As with any barbecue, the meat must be marinated. First, sprinkle it with spices. You can take any, not necessarily Italian herbs. Suitable even ready set spices for barbecue.

But especially paprika, oregano, ginger, all kinds of peppers are combined with chicken breast. Grate the onions or chop with a blender or meat grinder. The method of grinding does not play a role here, the main thing is to get onion gruel. It is she who will make dryish meat tender and soft.

In the finished dish, the taste of onion is not felt at all. Mix the pieces of meat with chopped onions and leave in the refrigerator for 1 hour.

After this time, add kefir (or yogurt, whey) to the meat. It is better to take low-fat dairy products. They will give tenderness to the breasts. Mix everything well and send it back to the refrigerator. Marinating time is at least an hour, but you can leave it for a longer time, for example, overnight.

Salt the meat before roasting. Shish kebab is cooked on coals until crispy (but not overcooked) crust. Ready tender shish kebab can be sprinkled with lemon juice when serving.

Light but hearty soup "Minute"

To prepare the soup "Minute" you will need:

water - 1.5 l;
chicken breast - 1 pc.;
oat bran (or flakes that require cooking) - 2 tablespoons;
chicken egg - 1 pc.;
greens - to taste;
salt - to taste.

Cooking time - 40 minutes.

Calorie content - 72 kcal per 100 g.

This soup is not only dietary. Thanks to oat bran, it is quite satisfying, and it cooks very quickly.

The most time-consuming thing is to cook minced meat. To do this, remove the bones and skin, twist the meat in a meat grinder.

We form small meatballs from minced meat, throw them into boiling salted water.

When the water boils again, the meatballs should be boiled for about 5 minutes and pour oat bran or flakes into the resulting broth. Flakes that do not require cooking will not work. It is better to take flakes "Hercules". Mix everything and close the lid - let it boil.

And at this time we will break into a cup egg, beat it with a fork, whisk or blender. When the soup boils, pour the beaten egg into it in a thin stream, stirring constantly.

Wash greens thoroughly and finely chop. You can take any greens. Standard set- onion, dill, parsley. But it should not be too much, so as not to interrupt delicate taste soup.

Sprinkle the soup with herbs and turn off. Let it brew for a few minutes and you can serve.

Warm chicken salad with oranges "Spicy"

To prepare the Spicy Salad you will need:

chicken breast - 1 pc.;
orange - 1 pc.;
spinach - 1 bunch;
garlic - 1 small head;
hot red pepper - 1 pod;
parsley - a few branches;
refined sunflower or olive oil - 1 tablespoon;
salt - to taste.

Cooking time - 20 minutes (+ 1 hour for pickling).

Calorie content - 94 kcal per 100 g.

Separate the chicken breast from the bones and skin, cut into small cubes. Peel the orange, divide into slices and cut into pieces of approximately the same size. We clean the garlic, wash the spinach and parsley thoroughly.

The chicken breast for this salad needs to be marinated so that it becomes tender and fragrant. To do this, chop the pepper, garlic and parsley with a blender and mix with olive oil. By the way, you can take less garlic, and replace the pod of hot pepper with a few pinches of ground hot pepper - this is for those who do not really like spicy.

Mix meat with marinade and leave for an hour in the refrigerator.

After an hour, fry it on a dry hot pan without oil until golden brown. Chicken breast, especially marinated, cooks very quickly, so it is important not to overcook or overdry it.

When the meat is fried, the salad can be collected. Arrange spinach leaves in a single layer on a plate, slices of orange and golden chicken on top. Then sprinkle the salad with salt and serve.

Incredibly delicious - an exquisite dessert with cocoa flavor.

Cottage cheese pie with apples - a delicious and healthy dessert that you can afford on a diet.

Do you know how to cook delicious potato pancakes with minced meat? Read the cooking recipe.

Fried chicken breasts

To prepare diet fried chicken breasts you will need:

chicken breast - 1 pc.;
spices (hops-suneli) - to taste;
salt - to taste;
lemon juice - from half a lemon;
foil.

Cooking time - 45 minutes (+ 2 hours for salting).

Calorie content - 189 kcal per 100 g.

A healthy lifestyle and dietary nutrition is no reason to deny yourself fried chicken. It can also be useful, but very tasty. And besides, the meat according to this recipe will not burn, and after its preparation it will not be necessary to wash the stove and pan from greasy drops.

So, let's prepare the meat: peel the breast, remove the bones. Rinse the fillets with cold water and pat dry with paper towels. Dry meat will cook better.

Then rub the dried meat with spices and salt. We carefully wrap the prepared pieces in several layers of foil as tightly as possible, without voids.

We heat a dry frying pan and put a bundle of meat on it. Close the lid and leave for 20 minutes. Then fry on the other side for another 15 minutes and also under a closed lid.

Fried chicken is ready! But before you take it out, she needs to be allowed to cool a little so that she is soaked with her juice, and only then open the foil. Drizzle the meat with lemon juice before serving.

Diet dishes from chicken breasts in a slow cooker

Steam chicken meatballs with cauliflower

To prepare meatballs you will need:

chicken breast fillet - 400 g;
cauliflower - 400 g;
chicken egg - 1 pc.
salt, spices - to taste.

Cooking time - 45–60 minutes (depending on the multicooker model).

Calorie content - 115 kcal per 100 g.

These meatballs will appeal to those who do not like cauliflower. It will give tenderness to chicken meat, but its taste will not be felt.

So, the cabbage needs to be disassembled into inflorescences and boiled for a couple of minutes in boiling salted water. Drain in a colander and set aside to drain excess water.

At this time, let's take care of the chicken - we twist the fillet in a meat grinder.

Cabbage, which has already flown around and cooled down, is slightly squeezed out with our hands and also passed through a meat grinder.

Mix cabbage and minced chicken, beat in an egg, add salt and spices. They should not be too spicy or spicy. You can take, for example, Italian or Provence herbs. Or you can just add a pinch of ready-made seasoning for chicken dishes.

We knead the minced meat and form small neat meatballs.

Pour water into the multicooker bowl (its amount depends on the specific model). On top we place a container for steaming (usually it comes with a slow cooker) and transfer our meatballs into it.

Diet pastrami of chicken breasts

To make pastrami you will need:

chicken breast - 1 pc.;
water - 1 l;
salt - 1 teaspoon;
garlic - 3 large cloves;
grain mustard - 2 tablespoons;
sunflower oil refined or olive - 2 tablespoons;
a mixture of peppers - to taste.

Cooking time - 2.5 hours.

Calorie content - 157 kcal per 100 g.

Anyone who finds it difficult to refuse sandwiches with sausage or ham should definitely try this dish. Pastroma is healthy, natural, low-calorie and very, very tasty.

You can cook it in the oven and in the slow cooker. In any case, it cooks very quickly.

We start by brining the breast. This will help get rid of the dryness inherent in white chicken meat and get a tender and juicy product.

Remove the skin, leave the meat with the bones. Dilute salt in water. We prick the breast in several places with a knife, fork or wooden skewer. We soak it in brine for about 2 hours (or more if there is no free time for cooking).

Peel the garlic and cut each clove into several pieces. We take out the fillet from the brine, dry it with paper towels. Next, you need to make several even cuts in it, in which to put pieces of garlic.

Mix mustard with oil and add a couple of pinches of pepper. Rub the breast with this mixture.

Then we put it in the multicooker bowl and set the "baking" mode. The time depends on the specific multicooker, but on average it is 8-10 minutes for one side and the same for the other. If the multicooker has 3D heating, then you do not need to turn the pastrami over.

When right time expires, the chicken breast cannot be taken out immediately. Let it lie down in a closed slow cooker for 2 hours until it cools down. During this time, meat juices will be evenly distributed in it, it will become tender, but dense, and it can be cut into thin pieces with a sharp knife.

Bon appetit!

Tender chicken fillet is rightfully considered one of the most delicious and dietary. And its delicate taste goes well with many different products. Therefore, it is not at all surprising that there are so many chicken breast recipes.

It can be boiled, dried, fried and baked. In a word, chicken dishes leave a wide scope for imagination. But let's dwell on the preparation of chicken breast baked in foil.

Juicy chicken breast in foil in the oven

For this recipe, you will need food-grade aluminum foil. A dish cooked in foil is protected from the heat of the oven, so it turns out tender and juicy.

chicken fillet - 2 pcs. or 800 gr.;
onion (Yalta) - 1 pc.;
carrots - 1 pc.;
egg - 2 pcs.;
garlic - 1-2 cloves;
French mustard - 1 tsp;
asparagus - 200 gr.;
sunflower oil - 2 tbsp.

Cooking time: 45 minutes.

Calories: 1200 kcal.

Ingredients that you do not have can always be easily replaced. For example, instead of sunflower oil, butter or any other is used. And asparagus can be replaced even with canned peas.

Products need to be prepared. Wash the fillet and dry it with a paper towel, wash and peel the onions, peel the carrots.

Next, prepare the sauce. To do this, beat the egg with a whisk, add mustard and oil. In the sauce, add your favorite spices to taste and garlic cloves, passed through a press. Meat can be baked in one dish or in portions.

If preparing individual portions, then you need to cut a sheet of foil into squares. They should be large enough to completely wrap the meat in them.

Cut the fillet into portioned pieces. Place one piece on each square of foil. Either peas or boiled asparagus, onion circles and thin carrot circles are added to the meat.

Top with sauce. We wrap the foil tightly and send all the blanks to the oven.

The dish is cooked at 180°C for about 30 minutes or less. If the meat is not baked in portions, but in one large piece, this time can be increased.

Chicken breast in sour cream

breast - 400 gr.;
sour cream 25% fat - 5 tablespoons;
different peppercorns;
dill or parsley - to taste;
bay leaf - 6 pcs.;
garlic cloves - 2 pcs.

Calorie content: 700 kcal.

Let's consider in detail how you can bake chicken breast with sour cream in the oven in foil. Wash the breast well. Grind the pepper, add your favorite spices to it to taste and mix. Now you need to thoroughly rub the meat with the resulting mixture.

With a sharp knife, we make small cuts in the breast and stuff it with garlic cloves. On all sides, you need to coat the meat with sour cream, mixed with finely chopped dill and salt. Leave some of the dill.

It is very important that seasonings and sour cream penetrate all cuts on the meat properly. In order for it to be better saturated with the taste and aroma of seasonings, it can be left for an hour in the refrigerator.

Line a baking dish with foil and lay out the meat. Put a broken bay leaf next to it. Seal the foil tightly. Bake in an oven heated to 180°C for about 45 minutes.

A few minutes before the end of cooking, remove the dish, open the foil and return it to the oven. This is done so that a crispy crust forms on the meat. Sprinkle the finished dish with chopped dill.

It is very tasty to complement this recipe with mushrooms. Any mushrooms, but best of all champignons, thoroughly wash, peel and cut. Put the mushrooms together with the meat on foil and pour over the sauce. The combination of chicken meat, mushrooms and sour cream - a win-win to please both family and guests.

Chicken fillet with tomatoes and zucchini

chicken breast - 1 pc.;
small zucchini - 1-2 pcs.;
cherry tomato - 10 pcs.;
cheese - 160-200 gr.
onion - 1 pc.

cream - 4 tablespoons;
garlic cloves - 2 pcs.;
a slice of lemon - 3 pcs.;
mustard - 0.5 tsp

Calories: 1500 kcal.

The recipe for chicken breast with zucchini and tomatoes in foil in the oven will really appeal to lovers of vegetables in combination with white meat. Wash the breast under running water and dry with a paper towel. We combine all the ingredients for the marinade and mix thoroughly: add mustard, garlic, passed through a press, and lemon juice into the cream.

The meat must be pierced with a knife in several places along the fibers. After that, generously grease the breast with marinade and put it in a cling film in the refrigerator for an hour. During this time, the meat will acquire the desired taste of spices. And the food film will not release a drop of meat juice, and the dish will be very juicy.

Wash and prepare vegetables. Peel and cut the onion the way you like best: rings or half rings. You can cut it very small. It is advisable to take a small and young zucchini. Cut it into slices too. Salt the vegetables.

Line a baking dish with foil. Put the marinated meat on it. Put vegetables on top and around: onions, whole tomatoes and zucchini rings. Sprinkle 100 gr. cheese, grated. Wrap the foil tightly and send the dish to the oven, preheated to 180 ° C for 1 hour. A few minutes before the readiness to open the foil, and pour the rest of the cheese on top. The dish will be fragrant and tasty. It can be served with boiled potatoes, rice or pasta.

Oatmeal cutlets - healthy and tasty dish. You definitely need to include this dish in your diet.

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Dietary chicken fillet in foil

Chicken meat baked according to this recipe will appeal to those who follow a diet, it will be juicy and fragrant.

fillet - 400 gr.;
kefir - 5 tablespoons;
dill and parsley - to taste;
spices: salt, lemon pepper, cinnamon, thyme.

Calories: 500 kcal.

The meat must be washed, dried and cut into 5 pieces. From the rest of the products we prepare the marinade: add finely chopped greens, spices to kefir and knead until the salt is completely dissolved.

Put the meat into the resulting mixture and leave for about 20 minutes. It can be longer. The meat will be saturated with the taste of the marinade and, most importantly, will be juicy. Cover the form with foil. We spread the meat and pour it with the remaining marinade. Seal the foil tightly.

You need to bake the meat at a temperature of 180 ° C for about half an hour. After the dish is ready, you need to get it out of the oven and leave it to rest covered with foil for about ten minutes. So dietary chicken breast in foil will not lose its juiciness.

Interesting Facts About Cooking Chicken Meat

In order for the chicken fillet to retain its juiciness, after it is washed, it must be placed for 15 minutes in a bowl of warm salted water;
In order not to release the water that the meat has been saturated with, you need to grease it with vegetable or melted butter;
Chicken "loves" spices. It must be properly rubbed with any spices you like. Curry, paprika, and turmeric work well;
After cooking, the meat needs a little time to "depart" from cooking. Let lie covered with foil for 10 minutes;
It is best to use chilled meat for roasting, not frozen. In any case, it must be fresh. A dish cannot be tasty if low-quality products are used.

Chicken meat goes well with many vegetables, pineapples, potatoes and mushrooms. It can be cooked with sour cream, mustard sauce, using ready-made soy sauce, simply with vegetable oil or baked in wine.

Calorie 100 gr. baked chicken breast in foil in the oven is only 148 kcal. Therefore, chicken fillet is rightfully considered one of the most dietary and, at the same time, affordable meat products.

Cooked chicken meat is stored for about 3 days in the refrigerator and a day at room temperature.

Definition and chemical composition of chicken breast, beneficial features. Breast secrets. A variety of dietary recipes based on chicken fillet.

Chicken breast is the tenderloin of a bird's brisket, pale pink in color. When boiled, the product has a dense fibrous texture of white color. Chicken fillet can be boiled, baked, fried, cooked in a slow cooker. Exists big variety recipes where the main ingredient is chicken breast.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

proteins (24.7 g);
fat (1.9 g);
carbohydrates (0.4 g);
water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the composition of the fillet strengthens protective functions organism. B vitamins are responsible for metabolic processes. People with a slow metabolism should include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it for weight loss. Numerous diets for weight loss include regular consumption of dietary chicken breast.

cooking secrets

It is a mistake to think that only people who are always losing weight eat breast. Proper preparation will turn a dry breast into a fragrant and juicy dish that will appeal to everyone without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy the finished fillet chilled. If the breast is frozen, take it out of the freezer the night before and leave it overnight on the bottom shelf of the refrigerator. Thawing in the microwave will make the breast tough and tasteless.

Before cooking, it is better to beat off the loin. An exception is the cooking of the product. Cut the chicken breast across the grain.

For juiciness, use a marinade. Soaking the product for several hours in brine with herbs will have a positive effect on taste and aroma. ready meal. When frying, use a breading that will keep the juice inside the product. Remember, fillets cook quickly, so keep an eye on the cooking process.

diet recipes

Fans of a healthy diet have appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is the building material for muscles. Steamed fillet dishes are ideal for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb will make the dish light and low-calorie.

To prepare chicken kharcho, you will need the following ingredients:

rice - half a glass;
fillet - 2 pcs.;
onion - 1 pc.;
tomato sauce and tkemali - 75 g each;
garlic - 2-3 cloves;
a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it piquant notes.

Products:

fillet - 2 pcs.;
pumpkin pulp - 300 g;
onions - 2 pcs.;
garlic - 2 teeth.

Marinade recipe:

vegetable oil - 50 g;
French mustard - 1 teaspoon;
soy sauce - 20 g;
sugar - a teaspoon;
a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, stir until the sugar and salt dissolve.

How to cook the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, the garlic into thin slices. Chicken fillet chopped into large pieces. In one container, combine the above ingredients, fill them with marinade. So that the food does not burn, grease the form with oil, transfer the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. The cooking time depends on the oven. To lightly brown meat and vegetables, remove the foil a few minutes before cooking.

Fillet and Chinese cabbage salad

The salad doesn't take long to prepare.

Ingredients:

fillet - 300 g;
Beijing cabbage - 8 leaves;
hard cheese - 200 g;
lemon juice - half a citrus;
mayonnaise or natural yogurt - to choose from;
spices to taste.

Cooking:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry, tear into small pieces or cut into strips. Dress the salad with mayonnaise with spices and lemon juice. Leave the salad for a while to soak.

Diet breast pie

Baking can be useful, the main thing is to choose the right products.

sirloin - 300 g;
fat-free cottage cheese - 300 g;
oatmeal - 70 g;
eggs - 2 pieces;
garlic - 2 cloves;
potato starch - half a teaspoon;
soda - a pinch;
salt - a pinch;
black pepper;
vegetable oil.

Grind oatmeal flakes, mix the fermented milk product with eggs in another container. Add cereal, stir. Sprinkle salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Spread the mixture evenly over a heat-resistant container. Optimum temperature for baking 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for the holidays and on weekdays. Homemade pastrami will replace sausages of dubious quality.

Ingredients:

chicken fillet - 2 pieces;
water - 1 glass;
vegetable oil - 25 g;
honey - 20 g;
paprika - 1.5 tablespoons;
garlic - 3 cloves;
a pinch of nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, tie it with a strong thread.

Prepare the mixture:

Melt honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat oven to 250 degrees. Put the breasts on a greased dish, bake for 20 minutes. Turn off the oven, do not take out the baking sheet, let the meat cool down. Remove the threads and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

fillet - 500 g;
rice (round-grained variety) - 200 g;
carrots - 1 pc.;
onion - 1 pc.;
ground pepper, cumin, turmeric, half a teaspoon;
vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a bowl, add chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Saute vegetables until soft, stirring with a spatula. Salt, add seasonings. Add rice to vegetables. Cook until translucent, then add hot water to cover the rice by 2 cm. Cook over low heat. The dish is cooked in about 15 minutes.

Baked chicken in kefir

Ingredients:

chicken fillet - 1 kg;
onion - 150 g;
pepper - 2 pcs.;
celery - 10 g;
kefir - 500 ml;
a pinch of salt.

How to cook:

Cut the chicken in portions, fill with kefir. Chop vegetables, add spices. Roast the chicken and vegetables in an ovenproof dish for about 40 minutes. Baking temperature 180 degrees.

Dietary breast in foil with lemon and tomatoes

Preparing a dish is not difficult.

Ingredients:

breast - 1 pc.;
tomatoes - 2 pcs.;
onion - 1 pc.;
hard cheese - 150 g;
sour cream - 2 tablespoons;
garlic - 2 cloves;
lemon juice - 1 teaspoon;
mustard - 1 teaspoon;
salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce with a knife in several places. Salt, spread with the finished mixture, leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the whole breast with chopped onion rings. Close the onion with sliced tomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. Garnish with herbs if desired.

Chicken in a slow cooker

Ingredients:

chicken breast - 600 g;
soy sauce - 1.5 tablespoons;
seasoning for chicken - a pinch.

Cooking:

Dry the washed breast with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove foil, let cool.

To your attention - a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large amount of protein, without which the full work of the human body is impossible. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical form recommended to master diet recipes from chicken breast.

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We will need:

one chicken breast;
three cloves of garlic;
20 ml of olive oil;
4 tbsp. spoons of soy sauce.

How to cook diet chicken breast

Remove the skin from the breast, you can also separate the meat from the bone if desired. Place the skinless breast or fillet in a cup and pour in the sauce.

Add olive oil.

Grate the garlic cloves or run them through a press directly into the bowl of chicken.

If desired, you can add ground black pepper or other seasonings that do not contain salt. By the way, it's not in the recipe at all. The breast should be in the marinade for at least half an hour, and so that it is better saturated, sometimes turn it over. You can prepare the marinade separately by mixing garlic, oil and sauce in a small bowl.

Wrap the breast in foil. I used several sheets of foil at once, building a semblance of a cup. The remaining marinade was also poured into foil. Wrap the breast tightly and carefully so that the foil does not break through.

Bake the breast in a hot oven at 220C for 40 minutes. If the breast is small, then you will need less time.

As I said, dietary chicken breast can be eaten in any form. If you decide to serve the dish hot, cut fresh vegetables or prepare a side dish of rice or mushrooms, and possibly fruit.

And if you want, make a simple salad. Cut the meat, fresh cucumbers and tomatoes into strips, grate the boiled chicken egg and season with sour cream or lean mayonnaise.

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