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Carrot salads. Raw Carrot Salad - The Best Recipes

Carrot salad is all-season and easy to prepare: just chop a fresh vegetable and season with any oil. Just one serving of carrot salad will provide 210% of the recommended daily value of vitamin A, which is known to everyone as the vitamin of vision.

And this is not a myth - beta-carotene, which is rich in carrots, really prevents the development of cataracts and blindness. In addition, its regular use protects against stroke and strengthens bones. But the most interesting discovery was made regarding the natural antioxidants found in carrots. Studies have shown that smokers who consume this vegetable more than once a week have a significantly lower risk of developing lung cancer.

Salads do not require culinary talent or rare products. Fresh sweet carrots are good on their own, just season them with homemade sauce.

It should be remembered that vitamin A is fat-soluble, so a spoonful of vegetable oil, yogurt, cream or sour cream is always added to salad and carrot juice.

Carrots are certainly not as popular as potatoes. But the second place is rightfully hers - she is unpretentious in cultivation and is a frequent ingredient in the traditional cuisine of various countries.

How to make fresh carrot salad - 15 varieties

This variety of carrot salad is good for toddlers - kids love the crunchy texture and sweet raisin sprinkles.

Ingredients:

Fresh carrots - 4 pcs.
Sweet apples - 2 pcs.
Honey - 1 tbsp. spoon
Raisins - 50 g
For dressing: sour cream 15-20% fat to taste

Cooking:

Thoroughly washed carrots, peel and chop.

The size of the pieces affects the taste - on a fine grater, the pieces will be juicier and are well suited even for very young children. It is good to use a coarse grater to give a crisp, airy texture to the salad, as well as to preserve the maximum amount of vitamins.

Apples, preferably yellow or red, peel and core and grate. In a salad bowl, mix the grated carrots and apple.

Rinse the raisins well and soak them for a few minutes for more juiciness. Drain the water, dry the raisins and add to the vegetables.

Mix all the ingredients gently, using two forks, and pour over liquid honey. Season with low-fat sour cream to taste - the whole salad or in portions in a plate.

Raw beets in small quantities are very useful for digestion, and in company with other vegetables and citrus dressing, it becomes indispensable for fasting days and cleansing diets.

Ingredients:

Large carrots - 4 pcs.
Green sour apple - 2 pcs.
Large beets - 1 pc.
For dressing: lemon juice
orange juice
Olive oil - 3 tbsp. spoons
Salt and pepper
Mint leaves and raisins for serving

Cooking:

For dressing, mix all liquid ingredients, salt. If necessary, add pepper and leave the dressing at the bottom of a large salad bowl.

Prepare vegetables: peel carrots, beets and apples. Apples are also peeled from the core and seeds.

Grind vegetables with a knife, grater or in a food processor. Mix all ingredients with dressing in a bowl. Garnish with mint leaves and raisins.

The spiciness of carrots in Korean is very easy to vary to taste by adding hot ground pepper. This salad is more three days stored in the refrigerator, becoming richer and more aromatic.

Ingredients:

Carrots - 4 large pieces.
Garlic - 3 cloves
Medium onion - 1 pc.
Sunflower oil - 5 tbsp. spoons
Apple cider vinegar - 1 tbsp. spoon
Coriander seeds - 1 tbsp. spoon
Sugar - 1 tbsp. spoon
Ground hot pepper - 0.5 tsp
Salt - 1 teaspoon
Fresh greens.

Cooking:

On a Burner grater - especially good for this salad - grate the carrots. Or grind in a food processor with a feather attachment. To make carrots softer, salt them. Drain the juice after 20 minutes.

Dry the standing carrots in a colander, squeezing the juice well. Transfer it to a bowl and top with sliced garlic, chopped coriander and red pepper. Do not stir.

Peel the onion and cut it into large feathers. Warm up the oil. Fry the onion in it until brown. Remove the fried onion and pour the hot oil over the spices and garlic in the center of the carrot bowl. Mix. If carrots are not very sweet, add sugar.

Add natural vinegar, seal with foil or cover. Let it brew for several hours or overnight.

Serve garnished with finely chopped herbs.

An unusual table decoration will be a salad in chicory boats. Its bitter taste perfectly sets off the softness of chickpeas and the sweetness of carrots.

Ingredients:

Chicory - 4 pcs.
Carrots - 2 pcs.
Boiled chickpeas - 1 cup
Garlic - 1 clove
Red pepper - 1 pc.
Dried oregano - 1 teaspoon
Seeds or pine nuts, shelled - ½ cup
Wine vinegar - 4 tbsp. spoons
Olive oil - 2 tbsp. spoons
Green onions and fresh parsley.

Cooking:

Grate or chop the carrots, and cut the sweet pepper into small squares. Grind fresh herbs, leave a couple of whole branches for decoration. In a large salad bowl, mix all the ingredients, except for the chicory.

At chicory, cut off the stem-base, disassemble into separate leaves, rinse them in ice water. Dry. Pick up leaves of approximately the same size (internal, too small, can be used in another salad).

Fill the chicory boats with salad - an average of 1 tablespoon of lettuce per leaf. Put the finished appetizer on a wide dish and decorate with reserved greens.

A savory salad served with croutons or small toasts. It goes well with fried chicken and sets off the taste of rye bread.

Ingredients:

Boiled eggs - 2 pcs.
Carrots - 2 pcs.
Parsley - 1 tbsp. spoon
Garlic - 1 clove
Mayonnaise - 3 tbsp. spoons
Salt and turmeric.

Cooking:

Grind carrots and eggs with a grater. Finely chop the garlic and parsley. Mix all the ingredients thoroughly, and then season with mayonnaise. Season with turmeric and salt.

This light Vietnamese salad contains all four flavors and is crispy and silky at the same time. The main thing is to find a good fish sauce, the final taste depends very much on it.

Ingredients:

Fresh carrots - 250 g
Daikon radish - 200 g
Boiled chicken - 400 g
Pickled onion - 1 pc.
Cilantro and mint fresh to taste
Chili pepper fresh - 2 pcs.
Garlic - 1 clove
Fish sauce - 2 tbsp. spoons
Sugar for dressing - 1.5 tbsp. spoons
Vinegar for dressing - 2 tbsp. spoons
Salted peanuts - 3 tbsp. spoons

Cooking:

Peel and cut vegetables into long strips: carrots and daikon, salt, add a pinch of sugar dissolved in 2 tbsp. tablespoons of vinegar, leave to marinate a little. Drain the juice after 10 minutes.

Cut the pickled onion into half rings, carefully disassemble the chicken meat into thin fibers, chop the herbs. Mix everything with carrots and daikon.

For the dressing, remove the seeds from the small chili. Next, finely chop it with garlic. Mix with fish sauce, vinegar and sugar in a separate bowl. Taste and season for a balance of sweet, bitter, sour, salty and spicy.

Mix dressing and salad, garnish with cilantro sprigs and salted peanuts. Serve with bread.

This everyday snack can serve as a pate or as a salad. It is especially good with salted crackers and as a sauce for fresh vegetables.

Ingredients:

Carrot - 300 g
Cheese - 300 g
Garlic - 2 cloves
mayonnaise to taste
Salt to taste

Cooking:

Grind hard cheese, garlic cloves and carrots separately using a fine grater. Mix thoroughly, rubbing the cheese to a paste. Fill with mayonnaise. If necessary, add salt.

A wonderful dish for a party, can be prepared a little in advance and will infuse over time and only become more aromatic. Good for summer picnics, large friendly companies and men's holidays.

Ingredients:

Fresh beef fillet or rump steak - 1 kg
Large carrots - 1 pc.
Rice vermicelli - 100 g
Daikon radish - 1 pc.
Cucumber long - 1 pc.
Celery stalks - 2 pcs.
Green onions - 4 stalks
Green beans - 100 g
Fresh cilantro - 1 bunch
For refueling:
Peanut butter - 2 tbsp. spoons
Fish sauce - 2 tbsp. spoons
Juice of two limes
Brown sugar - 2 tbsp. spoons
Fresh ginger - 4 cm
Garlic - 2 cloves

Cooking:

Season the meat with coarse salt and ground pepper, and grill until medium rare.

Unforgettable flavor meat for carrot salad will give an open fire. Fry the meat on the grill at the very beginning of the holiday, and by the time the first portion of the barbecue is ready, the salad will be ready.

Soak the vermicelli in boiling water for 5 minutes, dry, cut with scissors into pieces convenient for eating.

Chop carrots, daikon and cucumber into strips or on a grater. Grind also green onion, celery, cilantro. Mix all vegetables and add beans.

For dressing, grind peeled ginger and garlic, mix with the rest of the ingredients.

Put vegetable salad on a serving dish, on top - pieces of meat sprinkled with noodles. Pour dressing over.

Before a picnic or the arrival of guests, pickle carrots by adding cucumbers - and this will be an excellent accompaniment to hot dishes.

Ingredients:

Carrots - 2 pcs.
Cucumber - 2 pcs.
Medium onion - 1 pc.
Water - 100 ml
Vinegar—50 ml
Sugar - 4 teaspoons
Salt - 1 teaspoon
Olive oil - 2 tbsp. spoons
Hot pepper to taste

Cooking:

Chop cucumbers into thin slices or strips. Salt, cover with cling film and set aside for 15 minutes. Strain, draining the resulting juice.

In a salad bowl, cut the peeled carrots in the same way, in circles or strips. Add cucumbers. Onion cut into thin rings. Taste for salt and mix all the vegetables.

Boil the marinade: bring water, sugar, salt and vegetable oil to a boil in a small saucepan. Carefully pour hot marinade over vegetables, pepper if desired. Marinate under the film from one hour or leave in the refrigerator overnight.

sticking to proper nutrition, it is important not to think about complex dishes. Healthy food is prepared quickly and easily. Like this salad, rich in protein, fiber and vitamins, which will help you achieve impressive results.

Ingredients:

Fresh carrots - 1 pc.
Onion small - 1 pc.
Celery stalk - ½ pc.
Cherry tomatoes - 5 pcs.
Tuna in oil - 1 can
Lemon juice
Chili pepper fresh to taste
Salt pepper

Cooking:

Chop the celery into cubes and chop the carrots. Cut the onion into half rings, cherry tomatoes - leave whole or cut into halves. Mix all vegetables with tuna, pour over lemon juice. Season to taste and garnish with chili peppers.

Soy asparagus is a rich source of protein for lean meals and diets. This salad will saturate and give strength, in addition, it is stored in the refrigerator without loss of taste.

Ingredients:

Carrot - 800 g
Soy asparagus - 200 g
Salt - 1 teaspoon
Ground coriander - 0.5 tsp
Vinegar - 3 tbsp. spoons
Sesame seeds - 1 teaspoon
Paprika - 1 teaspoon
Vegetable oil - 100 ml
Hot ground pepper and herbs to taste

Cooking:

Salt the carrots chopped into strips, pour over the vinegar and mash a little. Set aside for 20 minutes, squeeze out the juice.

Soak asparagus according to instructions.

Heat oil in a frying pan. Warm up the sesame and spices without frying, and pour the fragrant oil into the carrots. Add asparagus and chopped herbs. Serve on the table, letting it brew for at least an hour.

An interesting accent in this salad is put by cumin seeds, which dilute sweet taste carrots and fresh apples.

Ingredients:

Medium carrot - 6 pcs.
Yellow beets - 4 pcs.
Large red apple - 1 pc.
Natural vinegar - 2 tbsp. spoons
Greek yogurt - 1 cup 100 ml
Honey - 2 teaspoons
Cumin seeds - 1 teaspoon without top
Salt and pepper to taste
Dark greens for decoration

Cooking:

Grind yellow beets and fresh carrots with feathers in a food processor. You can use a grater or cut into pieces. Just cut the apple and mix with vegetables in a salad bowl.

In a separate bowl, mix Greek yogurt with vinegar and honey. Salt.

Pour chopped vegetables with yogurt dressing, sprinkle with caraway seeds and marinate under the lid for up to 8 hours.

In the season of fresh crispy vegetables, such salads can be eaten instead of the main course - due to the fatty dressing, a feeling of satiety is guaranteed.

Ingredients:

Large carrots - 1 pc.
White radish - 1 pc.
White cabbage - 100 g
Broccoli cabbage - 100 g
Fresh parsley and green onion - bunch
Sour cream - 2 tbsp. spoons
Mayonnaise - 1 tbsp. spoon
Mustard - 0.5 tsp
Salt, pepper to taste.

Cooking:

Cut carrots, radishes and white cabbage into strips. Salt, leave to let the juice and dry. Broccoli with a knife or hands cut into separate pieces-inflorescences. Mix with other vegetables.

For dressing, beat all liquid ingredients in a separate cup and mix with finely chopped greens.

If the salad needs to be prepared in advance, it is better not to add sour cream to the dressing - the vegetables will release juice and the salad will lose its appetizing appearance even before the start of the feast.

Dress the salad, place on a platter and serve immediately.

The restaurant look of this salad will certainly delight guests. Ripe avocados add silkiness, while carrots add freshness and a crunchy texture.

Ingredients:

Large carrots - 1 pc.
Salt and natural vinegar
Avocado - 1 pc.
Juice of half a lemon
Cucumber - 1 pc.
Croutons from white bread- a handful of
Olive oil - 2 tbsp. spoons
fresh parsley leaves
Black sesame for decoration

Cooking:

Peel the carrots, cut into bars. Salt, pour evenly with vinegar and marinate for 20 minutes. Drain the liquid.

Peel the avocado, cut into large cubes, sprinkle with lemon juice to protect against discoloration. Cucumber cut into thin slices.

Mix all the vegetables, if necessary, salt. Add croutons and parsley leaves.

On a serving platter, drizzle the salad with olive oil. Sprinkle with sesame seeds to serve.

A beautiful and light salad is widely distributed in fast food cafes. Contains many vitamins, even when it is not the season of fresh vegetables.

Ingredients:

Large carrots - 1 pc.
White cabbage - 0.5 pcs.
Canned corn - 200 g
Garlic - 2 cloves
Fresh herbs to taste
Vegetable oil - 4 tbsp. spoons
Apple cider vinegar - 2 tbsp. spoons
Salt to taste

Cooking:

Cut the cabbage in half and peel the stalk, chop, salt and crush with your hands. Mix grated carrots and corn without liquid with any greens. Mix with cabbage.

For dressing, mix oil with apple or wine vinegar and squeeze garlic into it. Dress the salad, taste for salt and pepper. Garnish with corn kernels and serve.

Carrots are a versatile root vegetable that can be used to make a variety of salty, sweet and spicy salads.

Moreover, most of them are prepared in a matter of minutes, and consist of the most primitive products.

There are thousands of recipes from carrots in world cooking, but we will not cook everything. But only the simplest and fastest.

Simple Carrot Salads - General Cooking Principles

Quick and snacks are prepared from raw carrots, since any heat treatment is an additional cost of time. Most often, root crops are rubbed, less often they are cut with a knife. Carrots do not let a lot of juice, so the vegetable can be salted immediately. Sometimes it is purposefully rubbed to moisturize.

What are the salads made with?

With other vegetables, herbs;

Fruits and dried fruits;

Cheese, eggs, dairy products;

Fish, seafood;

Sausages, meat, poultry;

Canned food.

Carrot dishes are seasoned with sour cream, mayonnaise, butter and sauces based on these products. To brighten the taste, lemon juice or vinegar is added. Sweet salads can be seasoned with sour cream, yogurt, honey or syrups. Absolutely all types of snacks go well with nuts.

Carrot salad - a simple recipe with cheese and garlic

For this simple carrot salad, you can use any cheese, even processed cheese. A tasty appetizer with granular cottage cheese is obtained, but in this case, you need to add a little more sour cream.

Ingredients

300 grams of carrots;

120 grams of cheese;

2 cloves of garlic;

Salt, herbs.

70 grams of sour cream (you can mayonnaise).

Cooking

1. Three peeled carrots. We take any grater, the size of the chips is arbitrary. You can make an appetizer both from heavily chopped root crops and cut into pieces.

2. Add grated or diced cheese.

3. Add garlic, which also needs to be finely rubbed or chopped.

4. Put sour cream (mayonnaise), salt, mix and you're done! The same salad can be made in layers, alternating cheese with carrots and layering with sour cream sauce with garlic.

Carrot salad - a simple recipe with an apple

A very simple carrot salad recipe with a salty-sour taste. In addition to an apple, you will need lemon juice for cooking. But if desired, it can be replaced with fruit vinegar, for example, apple or wine.

Ingredients

3-4 carrots;

2 apples;

0.5 lemon;

2 tablespoons of oil;

Parsley sprigs.

Cooking

1. We clean the apples. It is better to use sour varieties with a green skin and dense pulp. Cut or three.

2. So that the apples do not darken, immediately sprinkle with lemon juice.

3. We clean the carrots, rub them coarsely and send them to the apples.

4. Salt the salad, season with oil, put the greens and you're done! He can not stand for a long time, you need to use immediately after preparation.

Carrot salad - a simple recipe with beets

And this simple carrot salad is also called “Lose Weight”. And all thanks to the beetroot, which gently cleanses the intestines. For dressing, it is better to use high-quality unrefined oil, preferably olive or linseed.

Ingredients

2 carrots;

1 beet;

1 spoon of lemon juice;

2 tablespoons of oil;

Garlic optional.

Cooking

1. We clean the vegetables, rub them coarsely and put them in a bowl. The appetizer looks especially beautiful if you use a grater for Korean carrots.

2. Add some salt and grind the vegetables well so that they become wet.

Carrot salad - a simple recipe with honey and nuts

A very healthy sweet carrot salad that can be used as a dessert or an afternoon snack. Although, for breakfast, such a dish is great and will charge you with mood for the whole day.

Ingredients

200 grams of carrots;

1 spoon of honey;

2 tablespoons of nuts (walnuts, peanuts or hazelnuts);

A little cinnamon;

½ lemon;

1 apple.

Cooking

1. If the honey is candied, then it must be melted. Just put the container in hot water and the product will melt quickly. It is not recommended to strongly heat honey or boil it so that vitamins do not evaporate.

2. We clean the carrots with apples, all together with three large chips.

3. Fry the nuts for a couple of minutes in a pan, send to the salad. If desired, the kernels can be crushed and even ground into flour.

4. Mix honey with lemon juice, season the dessert and you're done! You can add a little sugar to taste.

Carrot salad - a simple recipe with cabbage and vinegar

The recipe uses white cabbage. But you can always experiment! You can cook such a salad with Beijing or red cabbage.

Ingredients

300 grams of cabbage;

200 grams of carrots;

0.5 tsp salt;

1 spoon of sugar;

Black pepper;

Any greens;

30 grams of oil.

The same salad can be dressed with mayonnaise, sour cream, but in this case you do not need to add a lot of vinegar, since the products themselves contain acid.

Cooking

1. Shred cabbage, three carrots.

2. Add vinegar, salt and sugar to vegetables. We rub with our hands. If the cabbage is young and summery, then just slightly mash it. If the vegetable is winter and hard enough, then grind it well until softness appears and juice is released.

3. Add chopped greens, black pepper.

Sweet carrot salad - a simple recipe with raisins

Another version of the sweet carrot salad with nuts. An easy recipe with raisins. But you can also put dried apricots, prunes and even dates, but do not forget to remove the seeds.

Ingredients

200 grams of carrots;

30 grams of raisins;

30 grams of nuts;

a pinch of cinnamon;

1 spoon sugar;

3-3 tablespoons of sour cream or heavy cream.

Cooking

1. Immediately fill the washed raisins with warm water and leave to swell. If other dried fruits are used, they can also be steamed.

2. We rub the carrot, not finely.

3. Fry the nuts or just dry them. We roll it with a rolling pin so that the pieces are smaller, it is not necessary to grind into dust.

4. Raisins are obsolete, mixed with carrots, nuts.

5. Combine sour cream with sugar and cinnamon, grind the sauce until the grains dissolve.

Carrot salad - a simple recipe with ham

A share of this simple salad will need already cooked Korean carrots. You can take a snack without additives or with mushrooms, eggplant, asparagus. It does not play a special role. Despite the simplicity, the dish is very tasty, fragrant, suitable for a festive feast.

Ingredients

200 grams of Korean carrots;

150 grams of ham;

4 tablespoons of corn;

1 spoon of mayonnaise;

1 clove of garlic;

A little dill.

Cooking

1. Cut the ham into neat, thin strips.

2. Combine with carrots.

3. Add chopped herbs and garlic.

4. Put corn, mayonnaise. We mix. Satisfying and very fragrant snack ready!

Carrot salad - a simple recipe with hunting sausages

Another option for a bright and easy-to-prepare carrot salad. Ideally, hunting sausages are added, but if they are not available, then you can take a simple smoked sausage.

Ingredients

2 carrots;

2 sausages;

1 cucumber;

1 Bulgarian pepper;

0.5 tsp mustard;

1 spoon of soy sauce;

2 tablespoons of oil.

Cooking

1. Three peeled carrots, add soy sauce and pepper. If you like, you can add Korean spices or add Italian herbs for flavor. We rub with our hands.

2. Add fresh cucumber cut into strips, you can put more.

3. Cut the pepper into strips and also send it to the appetizer.

4. Put the hunting sausages cut into circles.

5. Mix mustard with oil, add a little pepper, mix the sauce.

Carrot salad - a simple recipe with meat and onions

A hearty version of the salad with the addition of beef. But you can use any other meat.

Ingredients

300 grams of carrots;

150 grams of onion;

150 grams of beef;

Parsley;

Cooking

1. We cut the peeled onion in half rings.

2. Mix a glass of water with 2-3 tablespoons of vinegar, pour onions and leave for 30 minutes.

3. At this time, cut the meat into strips, fry in oil, flavor with spices.

4. Three carrots, combine with meat (you can not cool, put directly hot) and onion squeezed from vinegar water.

5. Salt, pepper, put parsley and you're done! This appetizer is best left to stand for a couple of hours in the refrigerator, it will be even tastier.

Carrot salad - a simple recipe with squid

The recipe for this salad uses fresh carrot, but you can also take a cooked Korean snack. And then it will take even less time to cook.

Ingredients

2 carrots;

1 squid;

1 onion;

Cooking

1. Mix the grated carrots with salt and pepper, knead with your hands and leave. You can add a couple of drops of vinegar.

2. Cut the onion into rings, fry in a pan for a minute.

3. Cut the peeled squid into strips, send to the onion, fry together for 3-4 minutes.

4. Mix carrots with squid and you're done! You can put greens to taste.

Carrot salad - a simple recipe with eggs and onions

Another quick salad option with raw carrots. For this dish, you will need a decent bunch of green onions, as well as hard-boiled eggs.

Ingredients

2 carrots;

1 bunch of onions;

Sour cream.

Cooking

1. Three carrots, preferably small chips.

2. Add diced boiled eggs.

3. Put green onions. It can be cut very easily and quickly with large scissors. Just take and cut!

4. Add sour cream, salt and you're done! A very quick yet satisfying meal.

Any greens in the salad should be added just before serving. Otherwise, the leaves will wither and will not be so beautiful.

Lemon juice is not only a flavoring additive. This ingredient will protect apples, which are very often added to carrot salads, from browning.

Do you use homemade carrots? Then the root crop can not be cleaned! The thin skin contains a lot of beta-carotene and other substances that are beneficial for the eyes, hair, and skin. Just wash the vegetable with a brush and you are ready to cook.

Garlic for salad is best crushed in a mortar or passed through a press. In this case, the teeth stand out essential oils making the dish even more flavorful.

Korean spices are the perfect seasoning for various carrot salads (except sweet desserts, of course). It is enough to add a pinch of the mixture to the appetizer, and it will sparkle with a bright taste.

No salad nuts? They can easily be replaced by sunflower, pumpkin seeds, which also need to be lightly fried. Pairs well with sesame carrots. And flax seeds will give special benefits to the body.

Ingredients:

Carrots - 2-3 pcs.
Cheese - 50-100 grams.
Garlic - 3-4 cloves.
Rye croutons - 1 pack.
Parsley - 1 bunch.
Mayonnaise.

An easy way to saturate the body with vitamins, not harm the figure and enjoy food is to eat carrot salad for breakfast, lunch or dinner. Preparing such an appetizer is as easy as shelling pears, just grate carrots, add a couple of ingredients with delicious dressing to it, and the dish is ready.

Among the recipes for carrot salads, there are very interesting ones, because sweet and juicy carrots go well with other vegetables, as well as with fruits, cheese, nuts, eggs, meat, seafood, etc.

Korean carrot salad is almost the most popular spicy appetizer that perfectly complements many dishes. A carrot-apple salad seasoned with sour cream with sugar or honey can be a wonderful dessert that will not harm the figure.

Carrot salad is the perfect dish for weight loss. 100 grams of carrots contain only 32 kcal, so you can eat it without harm to the figure. In root crops there are a lot of trace elements necessary for a person: vitamins A, B, D, calcium, magnesium, phosphorus. Carrots are the champion in the content of carotene, which is necessary for good vision.

It is worth noting that for better absorption of carotene, it is better to season carrot salad with vegetable oil. Carrots also contain pantothenic and ascorbic acids, aspargin, flavonoids, essential oils in sufficient quantities, the root crop is rich in fiber and glucose, pectin substances. Fresh carrots, included in the daily diet, help to cope with diseases of the skin, respiratory tract, blood vessels, improve vision and memory.

A carrot salad diet is effective because it enhances the activity of the gastrointestinal tract and generally has a beneficial effect on appearance: improves the condition of the skin, hair and nails, strengthens the immune system, eliminates lethargy and drowsiness, increases the tone of the body, which rarely happens with a standard diet.

The duration of such a diet is from 3 to 8 days, while you can lose up to 10 kg. excess weight. During these days, you can only eat a special dietary carrot salad, not forgetting to drink clean water or green tea without sugar.

Preparing a salad is very simple: grind a kilogram of fresh carrots on a grater, add any one fruit (apple, orange, kiwi, grapefruit or 1/2 pomegranate, you can change every day) and season everything with lemon juice with vegetable oil and a spoonful of honey.

The resulting amount of salad should be divided into 5-6 meals. You should not abuse the carrot diet, because despite good results, it has one not very pleasant consequence - it stains the skin in orange.

But even without strict diets, you can improve your health if you eat fresh and tasty carrot salads every day, and recipes with photos will help you cook them in a new way. Add cabbage, radish, radish, cucumbers, apples or oranges to them, season with mayonnaise or vegetable oil.

Cooking

Carrot salad with cheese is ideal as an addition to a family dinner, and on the festive table, such snacks diverge with a bang due to the optimal taste and delicate texture. IN classic version this carrot salad is prepared with cheese and garlic, but croutons can be added to enrich the taste.

Carrots should be grated on a coarse or Korean grater.
Grind cheese in the same way.
Squeeze the garlic through a press and mix it with the rest of the ingredients, add chopped parsley there.
Season carrot salad with garlic mayonnaise, salt if desired.
Crackers should be added just before serving, otherwise they will get soggy.

Another version of the same simple carrot salad is with an egg, they need to replace the cheese. For 3 eggs, it is enough to take 2 large carrots, garlic is added to taste. Fill such a carrot salad with mayonnaise mixed in equal amounts with sour cream. Basil will do instead of parsley.

Options

A real vitamin bomb is beetroot and carrot salad. It can act as an independent dish or a side dish for meat or fish.

Carrots and beets should be boiled until tender, peeled and grated on a coarse grater.
Finely chop the large onion and fry in vegetable oil until golden brown.
Add the beets and carrots to the fried onions and fry over low heat for another 5 minutes.
At this time, mix the soy sauce dressing with apple cider vinegar, garlic and salt.
Pour dressing over fried vegetables, salt again if necessary, mix and leave to soak.

Carrot salad with apples and raisins is good for breakfast or as a dessert. Soak the raisins in boiling water for 15-20 minutes, at this time grate the carrots, cut the sweet apples, peeled from the core, into medium cubes. Combine the ingredients, sprinkle with lemon juice, sprinkle with sugar and season with sour cream.

Those with a sweet tooth will love this carrot salad with nuts and citrus fruits.

Before preparing such a carrot salad, you should peel and peel the grapefruit and orange, cut the flesh into small pieces.
Grate carrots, mix with fruit.
Prepare the dressing by mixing vegetable oil with liquid honey and lemon juice, pour it over the salad.
Top with toasted walnuts, sunflower seeds, etc.

Cabbage-carrot vitamin salad is familiar to everyone since childhood, this was often served in canteens. To make it, you should finely chop the cabbage, salt it and carefully knead it with your hands. Add grated carrots there, sprinkle with vinegar or lemon juice, season with vegetable oil and let it brew. In a carrot salad with cabbage, you can add sour apples or sweet peppers, as well as fresh cucumbers.

With mushrooms and ham, you can make a hearty and delicious carrot salad. You will need: Korean-style carrots, pickled mushrooms and green peas, ham or boiled pork. Cut all the ingredients into strips, mix, dressing with mayonnaise. You can add boiled potatoes if you like.

Carrot salad is beautiful and bright, from the photo you can take ideas for the original serving of such dishes in order not only to recharge with vitamins, but also to cheer yourself up and your loved ones.

Carrots are rightfully recognized as one of the most delicious and healthy vegetables. It is good both raw and cooked. Orange root vegetables are used to prepare various dishes, including salads. They will be appropriate both for the festive and for the usual everyday table.

Carrot mixes are especially widely used in children's, medical and dietary nutrition. Carrots go well with vegetables, fruits, berries, nuts, dried fruits, meat, poultry, liver, mushrooms and seafood. That is why the number of salad recipes, the main component of which is this root crop, is countless, and each housewife will be able to choose the one that the whole family will like.

fresh carrot salad

Fresh carrot salads are a real vitamin explosion! Due to the content of a large amount of carotene, vitamins B, C, D and E, calcium, iodine, phosphorus, iron, manganese and other trace elements, salads from this root vegetable will be the first helpers for hypertension, colds, atherosclerosis, beriberi and even diseases of the cardiovascular system.

The following vegetables will be ideal allies of fresh carrots in salads: white and red cabbage, green apples, beets, green beans, zucchini, radishes, cucumbers, cranberries, oranges, gooseberries, black currants, legumes and cereals. The use of greens and herbs is welcome, they will give vegetable mixes piquant note.

Vegetable oils (olive, pumpkin, grape seed, linseed, sesame, etc.), natural dairy products (kefir, yogurt and sour cream) and lemon are perfect as a dressing. But store-bought mayonnaise can negatively affect the taste of the future salad. And if a family feast is unthinkable without this harmful product, it is better to cook it yourself.

This salad has gained immense popularity among the inhabitants of Russia. Usually, housewives do not risk cooking it on their own, and they buy it in the nearest supermarket in the Korean snack department. Without knowing all the intricacies of preparing a spicy dressing, it will not be possible to reproduce the original version at home. You can turn to ready-made gas stations for help, which are presented in large numbers on store shelves. But they are not always successful.

To prepare a Korean salad, you will need juicy and fresh carrots, a special grater that will allow you to chop the root crop into long straws, sugar, salt, ground red pepper, 9% vinegar and vegetable oil. The key to making this salad is the right dressing. But there is nothing supernatural in this. Chopped carrots are first sprinkled with sugar and salt, sprinkled with vinegar, mixed and left for 15 minutes. Then the carrots are peppered and mixed again. The final stage: vegetable oil is heated in a frying pan, seasoned with salad and left overnight.

The above ingredients are the basic ingredients of Korean Carrots. Additionally, you can add cilantro, onions, garlic, sesame seeds, asparagus, boiled chicken fillet, green peas, green beans, boiled or fried red fish, shrimp, crab sticks, marinated or fried mushrooms etc. A small nuance: garlic is added to the salad last, after dressing, otherwise it will turn green under the action of hot oil.

It may seem to many that carrots are a very simple product from which you can cook a small number of dishes. If you connect imagination and ingenuity, then the circle of recipes with carrots can be significantly expanded, which even a true gourmet will be surprised.

Carrots are very useful, with a lot of vitamins and substances that our body needs. She is very gentle and pleasant taste worthy leading role in a dish. Carrots are a real find for those who want to lose weight and lead healthy lifestyle life. We bring to your attention some delicious and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will appeal to all family members. This simple and hearty dish will be a great option for a cold snack. Preparing such a salad is not difficult. You will need the bare minimum of products, they are all available and not expensive at a price.

The list of ingredients is not long, we will need:

carrots (choose juicy)
cheese, whatever you like
garlic, if you are a fan of spicy, then take more
mayonnaise, you can buy or make homemade.

The salad doesn't take long to make.
We take washed and peeled carrots, in the amount that you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.

Grate hard cheese into the same bowl.

We take a few cloves of fragrant garlic, chop or press. If you like it spicy, then increase the amount of garlic.

Add a few tablespoons of mayonnaise to the salad.

We try, if there is not enough salt, we add salt.
In order for the prepared salad to soak, we remove it in the cold for several hours.

You can serve it with herbs and lemon.
It is worth preparing such a salad and appreciating its taste!

carrot hummus

This unusual option hummus, should be on the note of every housewife. Carrot hummus is low-calorie, satisfying and light, healthy and easy to prepare. Fragrant spices with garlic give the dish a piquant taste. It will be a great addition to tortillas, sandwiches, crispbread and toast. Hummus is plastic and takes on the taste of any spice and aromatic additive. Try it, and you can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

700 g carrots
About 300 g cauliflower
Olive oil (can be replaced with vegetable) 4 tbsp. l.
Lemon juice - 1-2 tbsp. l
garlic (4 cloves)
Water 3 tbsp
Spices
Ground coriander - 0.5-1 tsp.
Cayenne pepper - to taste
Roasted sesame seeds - 1-2 pinches

Cooking:

Well washed and peeled carrots are cut into cubes, cubes, in general, as you like. We do not cut the cauliflower, but we disassemble it into inflorescences. We take out a baking sheet, cover it with baking paper. Arrange cooked vegetables on a baking sheet. Wrap garlic cloves in foil and place over vegetables.

It will give a subtle flavor to the dish, which you will feel when you take out the baking sheet. Drizzle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Roast for about an hour until the vegetables are soft and golden.

When the vegetables are baked, put them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all the ingredients in a blender.

Do not forget to salt and add cayenne pepper and coriander. Mix the contents of the bowl thoroughly.

Before serving, sprinkle the hummus with sesame seeds and various herbs, cilantro will go well.

Very tasty and healthy dish. Try it!

Appetizer of carrots with horseradish

Tired of thinking about what to cook and serve? This appetizer will come to your rescue. It will be a great addition to meat dishes, and you can just put it on bread. Just right for a snack. Most importantly, the products used in the preparation are available and inexpensive.

Preparing a snack is completely easy and simple.

We will need the following products:

two carrots (it is better to take a medium size),
3-4 sprigs of fresh parsley,
horseradish (for this appetizer we take creamy) 2 tsp,
oil (olive or refined) 2 tbsp. l.,
rosehip syrup 1 tbsp. l.,
spices and salt to taste.

So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate (on a fine grater).

Pour chopped parsley into carrots, or any other greens to taste.

Set the bowl of carrots aside and start preparing the dressing. It is not at all difficult to prepare. Mix rosehip syrup, olive oil (if not, take vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add dressing to carrots and mix.

You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As an addition, you can grate an apple (quite a bit).

Try it very tasty!

Appetizer of cottage cheese with carrots

No time to cook? Such a quick snack will appeal not only to you, but to all family members. An unusual combination of cottage cheese and carrots will not leave you indifferent.

Grocery list:

Curd 100 g
Carrot 100 g
Spices
Mayonnaise

Feel free to experiment with this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add greens and walnuts.
Such an appetizer should be called a five-minute, as it is prepared very quickly.
Carrots (any of your choice) chop in a blender,

add cottage cheese. Add quite a bit of vegetable oil, mayonnaise to the carrots. Beat cottage cheese with carrots.

Can be served with tortilla, bread, toast.

Garnish with herbs and add chopped pine nuts.

The snack is ready. Try!

Delicious carrot chips in the oven

Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.

List of ingredients:

Carrot
Olive oil (or refined) 50 ml
Spices

For making chips, it is better to take carrots that are not too juicy so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and

mix with vegetable oil.

We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.

Cook the chips until completely dry, if necessary, turn over.

Chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch on health!

Simple salad of boiled beets and carrots

During Lent such a salad will be the perfect dish to the table. You can cook it at any time, it will suit both the everyday table and the festive one. Easy to prepare, no calories. A great option for those who are for a healthy lifestyle.

List of required products:

boiled beetroot 1 pc.
boiled carrots 1 pc.
mustard seeds 1.5 tsp
green onions (can be replaced with onions)
salt,
refined oil 0.5 tbsp. l.

So, let's start cooking this completely unpretentious dish. Boil carrots ahead of time

and beets.

We clean and wash the boiled vegetables. It is recommended to cut into small cubes.

Finely chop the green onion feathers and add to the vegetables in a salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard seeds and salt. Mix the contents of the salad bowl.

To spice up the dish, sprinkle chopped walnuts or pine nuts on top.

Check out this salad recipe. Eat for health!

Liver salad with carrots, onions and beans

Such a spicy salad will surely satisfy your hunger. Perfect option as a snack. Undoubtedly, every housewife will take note of this dish. Only wholesome products are used in the salad.

Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. We thoroughly wash the chicken liver, remove the veins.

We punch the liver, milk and flour in a blender until smooth, lightly add.

From the resulting mass, fry the liver pancake,

but don't make it hard.

Cut the carrots and send them to the pan.

We also add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For an unusual taste, sprinkle with cognac. In the same pan, without removing butter, fry the onion, pre-chopped. You can take any bow (white blue, yellow).
Cut the liver pancake as you like, show your imagination, but so that the pieces are not large.

Mix all the ingredients

add mayonnaise

and canned beans.

Real jam. Bon appetit.

Pork liver salad with carrots and onions

Such a nutritious salad is an ideal solution for every housewife. The liver is very useful in its composition. The salad is prepared from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To prepare the salad we need:

pork liver 500 g,
fresh carrots 240 g,
onion 250,
refined or olive oil 5-6 tbsp. l.,
garlic 2 tooth,
salt and pepper,
mayonnaise.

The process of preparing this unusual salad:

The very first thing is to deal with the liver. We wash it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can take chicken or beef liver.

Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can take blue or red), grate the carrots.

Fry carrots with onions in a pan until golden brown.

Pre-boiled and chilled pork liver, cut into cubes or strips.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.

We decorate the salad with a variety of greens, you can put a slice of lemon.

Fragrant and nutritious liver salad is ready. Bon appetit.

Simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly be a decoration not only holiday table but also everyday. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

Carrot 1 pc.
Chicken egg 1 pc.
Raisins (pitted) 1 tbsp. l
Garlic 1 clove
Mayonnaise 1 tbsp. l.
Salt and spices to taste

How to cook:

Carrots must be peeled and washed. Pre-weld egg. We wash the raisins, if it seemed dryish to you, then soak it in warm water for 10 minutes. Let the raisins dry a little.

Cut the carrot into thin long strips.