Top best free calorie counting apps for Android and iOS. What apps for iPhone will help you lose weight

Win the psychological struggle with being overweight! Stay focused and lose weight!

My slimming rener motivates, helps fight hunger, overeating, temptations, laziness and other obstacles.
> Motivating arguments and recommendations
> Necessary helpful reminders
> Diet diary and calorie calculator
> Notifications about your goal, motivational photo and weight graph.
> Weight Graph (Pro Feature) > SOS Button Hunger (Pro Feature)
> Fully integrated with Apple's Health app to log weight, calories and nutrition information. Your data is shared with the Health app only if you select the appropriate permissions and preferences.

Guys, I'm sorry, but for now this app is only for girls.

My weight loss coach has six main functions

> Reminders - Add personal weight loss reminders (eg drink water, cook vegetables, eat slowly, weigh yourself)!

> Motivational Photos - Store photos that motivate you to lose weight and set a reminder!

> Resilience tips - just click on the picture of your challenge. Motivating tips with inspiring photos will appear on the screen.

> Diet diary and calorie calculator minimize the need to keep records and help you reach your long-term goals

Purchase new version(via in-app purchase) and get:

> SOS button Hunger - press the button and you will be offered everything you need to cope with the feeling of hunger. (Goal oriented, stopwatch, motivational quotes, badges)

> Weight Graph - track your weight loss progress and use the graph as a source of motivation (by getting reminders of it)

> Track your water intake > Take pictures of meals > Copy duplicate meals to another day > Copy previous meals > Add to favorites

Apple Health App Integration:
Full integration with Apple's Health app for measured weight and calories. Your data is exchanged with the Health app only according to the permissions and settings you choose. Go to the app settings page or diet diary overview to integrate all your important data with the Health app.
When integrated with the Health app, calories consumed and burned will be imported and exported from the diet diary as special Health rows. Calories and nutrient data will also be added to the daily view. The measured weight can also be imported and exported and will be displayed inside the app weight graph.

Subscriptions:
My Diet Coach Offers two types of Premium subscriptions, a monthly Premium subscription and a Yearly Premium subscription. Those subscriptions are offered now in a special Launch price and will grant you an advanced coaching program with many more features!!!
The subscription are renewed automatically.
The monthly subscription is billed monthly and renewed automatically each month. It costs 329 rubles/month
The yearly subscription is billed annually and renewed automatically each year. It costs 1 750 rubles/year (146 rubles/month on average)
Subscriptions are automatically renewed unless auto-renew is turned off at least 24-hours before end of the current period
Account will be charged for renewal within 24-hours prior to the end of the current period
You can manage the subscriptions and turn the auto-renewal off by going to your Account Settings or through App's Settings->Subscription
You can't cancel the current subscription

Terms of Use: http://www.mydietcoachapp.com/terms-of-use
Privacy Policy: http://www.mydietcoachapp.com/privacy-policy

It happens that having become on the path of losing weight, you simply do not have enough motivation. Or it's hard to do alone. Remember that the main thing is desire, and everything else will work out if you persevere towards your goal.

Arm yourself with free apps for ideal weight and it will be much easier to get rid of extra pounds.

We have experienced all the pros and cons of the most popular weight loss programs.

1. Lose weight without dieting

The application will always tell you what food to eat and how to exercise to lose weight. Choose one of the proposed nutrition programs (training) or lose weight on your own.

The program is "stuffed" with many functions that will quickly lead you to the intended result: this is the control of volumes (chest, waist, hips) with graphs, accounting for the drunk water and a reminder of the need to drink it.

As well as the ability to take a picture of food, to later write in a diary, counting calories.

Minuses:

• lacks a more extensive list of products
• there is no possibility to view the entire history in the diary and the recipe section

2. We lose weight together. calorie diary

Another weight loss app will be your best adviser during this long process. It is noteworthy that it is also suitable for nursing mothers. A lot useful information and calculators can be useful for those who dabble in strength training.

Lead Personal diary, which helps a lot in the course of losing weight.

You can review the collection of diets from both ordinary users and beauty nutrition and health institutes.

Minuses:

• there is no official reliable information on caloric content simple products
• there is no way to monitor the change in losing weight proportions of the body
• missing autocomplete
• many calorie options for the same product

3. Weight loss in 30 days with SIT 30!

The developers claim that with the system perfect body you will quickly and most importantly, comfortably lose extra pounds, get radiant skin, silky hair and strong nails- everything you need for a perfect look.

You will be pleased with such bonuses as self-care with natural beauty recipes, weight loss schedule, water intake records, meal reminders, sports activities and beauty treatments.

In addition, detailed recipes proper nutrition, beauty lessons at home, sports exercises in pictures.

Minuses:

• no calorie counter and women's diary
• grammatical and spelling errors that many users complain about
• no individual meter for drinking water, calories

4. My weight loss coach

My weight loss coach will help you eat right and follow the regime with reminders (drink water, weigh yourself, cook healthy food, write down everything you eat in a diary).

Rate with tips on how to stay resilient, motivating photos and quotes.

And the tasks that you can choose personally pleasantly please with virtual rewards behind goals achieved. Lose weight in a playful way!

Minuses:

• there is no way to calculate BJU (proteins, fats, carbohydrates)
• complicated interface

5. Diary of body weight - aktiBMI

The app's charts will show you how many pounds you need to lose or gain to your ideal weight. Additionally, the app includes a weight management diary that records your progress towards your ideal figure.

If you go in for sports in addition to the diet, then the application will help you calculate the percentage of body fat, muscle mass, as well as easily control weight gain and effective muscle building.

Minuses:

• non-adjusted weight loss charts
• it is not possible to record the volumes of the chest, waist, hips

The process of losing weight includes work in several directions at once: control over calories consumed, physical activity, counting the amount of water drunk. For each of these types of activities on the App Store, you can find the appropriate application that will keep statistics, give helpful tips, track your goals, remind you of workouts. In the material below, we present the best weight loss apps for iPhone collected from several key headings.

Calorie tracking apps

A simple yet functional calorie counter. The program contains one of the most extensive databases of food products, including about 4 million items. In addition, there are exercises that allow you to reset excess weight. The main features of the application:

When looking at weight loss apps for iPhone, you need to pay attention to Lifesum.

It contains several key functions at once: a food diary, calorie counting, and a health journal. The program will help you choose a diet, give valuable recommendations and provide information about the food consumed. General functionality includes:

The application is distributed free of charge, however, advanced options are available by subscription: 750 r per month or 3400 r per year.

By installing the program on a smartphone, users will be able to find the nutritional value of products and keep records of the number of calories consumed. The FatSecret Calorie Counter is one of the free iPhone weight loss apps, but some additional tools are available with a subscription.

What the user gets:

The premium version has built-in tracking of the amount of water drunk, as well as an individual meal mode.

Applications for accounting for drunk water

To make the process of losing weight more effective, you need to drink 1.5-3 liters of pure water per day. To account for the consumed rate, you can use a special application. It will remind you to drink a glass of water and mark the total volume for the day.

A simple application in Russian that sets the required rate and monitors its implementation. By making a note, the user will be able to indicate which drink was consumed: water, tea, coffee, juice, etc. Among the functions of the program for weight loss on iPhone, we should highlight:

An application with a simple name will help you track the amount of fluid consumed per day. Main features:

• Calculate how much water to drink based on weight.
• Notifications that are set according to the specified mode of the day.
• Statistics for the month.
• Integration with Apple Health.

Workout Apps

It is important not only to limit calories in food, but also to lead an active lifestyle, which will ensure the burning of body fat. For these purposes, any activity is suitable - daily exercise, running, cycling, fitness, etc.

How to lose weight? This question regularly arises before millions of people around the world. And this is strange, because the answer to it is very simple and understandable. This most “secret” answer and how the iPhone can comprehensively help you lose weight was discussed in this material.

There is absolutely no secret to a successful weight loss technique. Everything a person needs to start shedding overweight is to spend more calories than he consumes. This simple formula is the whole point of losing weight. Starve yourself with strict diets, which for some reason are given names to promote popular artists domestic stage, and even more so, transplanting to goji berries or other nonsense is not required.

But since everything is so simple, why do so many people have problems with being overweight? There are many reasons, but the most common problem is that people don't count the calories they consume. There is no control whatsoever. At the same time, people really try, as indicated by the highest popularity of the search query “eat little, but the weight does not go away.” It is not enough just to eat little or nothing at all (which is extremely harmful). You need to eat more and qualitatively in terms of calories.

Watch What You Eat

From here follows the main rule for those who want to lose weight - "watch what you eat." You can eat whatever you want, but at the same time consume a reduced level of calories for your body, do not move very much and still lose weight. The main thing here is to get used to daily calorie counting.

Healthy! By the way, about the speed of losing weight. Without harm to health, you can only lose weight by 1 kilogram per week, respectively - by 4 kilograms per month. These are norms calculated by specialists, exceeding which can be dangerous.

Gone are the days when people counted calories in notebooks. Now, in order to keep a food diary, it is enough to launch a special application on your smartphone and enter the name of the food or dish eaten. Good calorie counters will guess which product in question from the first few letters, add it to the list of foods eaten for the current day and count how many calories, proteins, carbohydrates and other nutrients you have consumed.

Calorie counters, the best of which we will discuss below, also allow you to pre-calculate a reduced calorie rate for you personally. It is quite possible to use them, but we will recommend a separate service for this - this .

This daily calorie calculator will ask you to enter your gender, height, age, activity level, current and desired weight. You can even choose the date by which you want to lose the right amount of kilograms, however, the service will correct you anyway and tell you the date and number of calories for safe weight loss. There are several different formulas available to choose from, which are generally considered relatively the same.

The number of calories that you need to consume daily weight loss figured out. It's up to the "small" thing - to carefully and honestly keep a food diary. There are plenty of calorie counters on the iPhone and iPad, but the real good applications three: MyFitnessPal , lifesum , « FatSecret Calorie Counter ».

The logic for using each of these applications is extremely simple. You are required to enter data about food eaten during the day (or once at the end of the day) and track whether the number of calories consumed exceeds your norm. Every day in which the final calorie intake is below the norm can be considered successful - you have lost weight! The main thing here is not to overdo it, because the body can regard the lack of calories as hunger, after which it will inevitably switch to an economical mode. The latter means that you will not succeed in losing weight, even with a very moderate diet.

From the three applications listed by us, you can choose any. All of them are free (include optional in-app purchases), so we advise you to test everything for yourself. In one you will like the interface or the method of entering food more, and it will become your main calorie counter.

Drink 1.5-3 liters of water a day

Despite the fact that counting calories and reducing them to the rate necessary for weight loss is already enough to achieve noticeable results, there are others. effective ways helping to lose weight. One of them, as you already understood, involves the use of 1.5-3 liters of pure water per day.

To calculate how much water you need to drink per day, there are also various calculators. We can recommend here this service, which takes into account not only gender, weight and physical activity but also indications for use.

Also, the calculation is possible in special applications that help track the amount of water drunk during the day. The main benefit of such applications is that they remind you of the need to drink water and motivate you to do this seemingly simple task.

There are hundreds of water tracking apps on the App Store. The best are " My Water" (for free), " Reminders to drink water" (for free), Water(15 rubles) and " Time to drink water"(75 rubles).
The main difficulty with drinking plenty of water daily, as with a food diary, is that this action takes some getting used to. All the applications listed above will deal with this with the help of highly customizable reminders.

Do exercises

Physical exercise will make your weight loss not only more effective, but also tasty. The latter is achieved due to the fact that the more calories you burn per day, the more calories you can afford to consume. And it all depends on your activity. When visiting a fitness club, you can at least lean on sweets, and doing only exercises in the morning - allow a couple of extra sandwiches.

Not so long ago we wrote about how the iPhone helps in sports. There we have listed for all popular types of activity, be sure to check it out if you want your smartphone to start helping you with this as well.

In the framework of this article, we will only talk about charging and an excellent application for its implementation. We decided to single out only charging because of its versatility - a person of any degree of employment will have enough time for it. And this is not an exaggeration, it takes only 7 minutes to charge, very rich and efficient.

We are talking about the so-called 7-minute workout, which is very popular all over the world. It is based on the principle of "high intensity cycling", which is the most effective and safe way to lose weight and improve the condition of the muscles and respiratory system.

This program is the basis of a dozen applications of the same name from the App Store. One of the best of its kind, we consider an application with an unsightly name " 7 minutes exercise". Despite the name, the inside of the app is impressive. It not only motivates you to complete a 7-minute workout every morning, but also guides you through voice control, records your exercise history and has flexible settings for any user needs.

move more

Most often, overweight problems occur in people with a sedentary lifestyle, which office work usually imposes. It is very important for such people to increase activity by starting to walk more. Walk anywhere - along the alley, embankment, around the stadium, the main thing is movement. Moreover, we note that it is recommended for people with a lot of weight to walk, and not to run, since in the latter case there is a very strong load on the joints and there is a risk of seriously ruining health.

Walking without a goal and motivated only by the hope of losing weight is pretty boring. Well, who better to help overcome boredom than the iPhone. From pedometers in the App Store, we highlight two applications: Pacer And Stepz. Both applications are free, have pleasant and informative interfaces, support Apple Watch, and most importantly - the goal setting system. It is the practically achieved goal, set in advance, that will motivate you not to go straight home after work, but to walk a couple of circles around the block.

For those who find traditional pedometers boring, we offer an original solution - Pokemon GO! The phenomenal game that entertained millions of people around the world within months of its release is a great walking motivator. It's simple - you go not to wind up the counter, but in search of new virtual Pokemon. This search is quite interesting. The only thing we want to warn you about is safety and do not disappear into the smartphone screen on busy streets, it can be dangerous.

Pokemon GO is still not available in Russia, but install it on the iPhone.

Let's summarize. If you start counting calories, drink clean water, set aside seven minutes a day for training and walk more, the result will not be long in coming. In a month you will lose at least 4 kilograms, and after six months you will be able to get rid of all excess weight. wish good job above oneself!

Good day to all!

Now it is already quite difficult for many to imagine how you can do without a smartphone: there is an alarm clock, and all correspondence (mail, sms, calls, etc.), notes, reminders, social networks. networks, etc.

In terms of the question weight loss- Here, too, a smartphone is a very convenient thing. How to independently count manually how many calories you ate, how many you burned, etc. - it is much more convenient to do this with the help of special applications. Many of them will not only show you how many calories you burned, but how many you received, but they will also make up a diet and exercise schedule for you!

In this article, I will give a few interesting programs for an Android smartphone that will help you solve the problem of calories and excess weight. So...

Note: on my own behalf, I’ll add that calories are calories, but before you start losing weight, consult with specialists. Not always and not everyone can zealously take on diets and physical activity.

Applications for Android smartphone

Fitness plan 30 days - Workouts for weight loss

one of best apps about weight loss, calories and workouts! Physical exercises that are recommended by the program can be performed in the most ordinary apartment (or house), without any special equipment. training and without coaches and instructors.

By the way, all the exercises and activities in the program are developed by professional fitness trainers, taking into account scientific recommendations. The entire training program is designed for 30 days, after passing through it you will improve your physical form and remove excess weight.

Application advantages:

1. ready-made program for 30 days of training;
2. auto workout reminder;
3. video tutorials on what to do and how to do it;
4. gradual increase in the intensity of training;
5. 30-day class schedule;
6. You have the option to share your results on social media. networks.

Lose weight in 30 days

This application, unlike the previous one, in addition to training, focuses on proper nutrition. In addition to the training schedule, you will be advised to follow a specific diet: it will indicate what and when to eat (example in the screenshots below).

Day by day, the load on the fitness program will increase, so you must follow all the recommendations of the program. By the way, all the exercises are compiled by experienced instructors, and are selected so that they can be done at home (without disturbing anyone).

Advantages of the program:

1. a ready-made training plan for a month (30 days);
2. all exercises are shown using animation, which means you will know how to do them correctly;
3. attached special. diet for 30 days: it will indicate the products and the meal schedule;
4. you will see a graph of your results (by the way, many people quit training because they don’t see the results: they just look at the result in a day or two or three, but you need to watch and evaluate the results in a month! Therefore, be patient);
5. statistics are kept on the gained / burned calories (very curious).

We lose weight together. calorie diary

Very popular maintenance app healthy lifestyle life, proper nutrition and weight loss. Includes several modules: calorie diary, body mass index calculator, food calorie table, weight chart (where you can see your results).

The application has a lot of different diets (Atkins diet, big diet, diet from Elena Malysheva, Kremlevskaya, etc.), calculators, charts that will help you choose a program for yourself. Everything is visualized and presented in a beautiful graphic style. It is very convenient and easy to use, even if you have opened the application for the first time!

Application advantages:

1. huge database of dishes: you can determine the calorie content for almost everything!
2. a large list of diets: for each you can get a set of daily menus;
3. there is a special section with demotivators: there are many different pictures that can make even a completely weak-willed person eat right;
4. section with exercises: exercises are presented that will help keep the body in shape. You can choose special weight loss program (more intensive);
5. there is a useful section: in it you can find extremely interesting articles and tips on losing weight;
6. in the vitamins section: you can get information about almost all the vitamins a person needs;
7. the calculations section will help you monitor your progress, allow you to keep track of and control your diet.

How to lose weight in 21 days - Fitness at home

Good application for weight loss. The arsenal of the application contains 6 different programs for training at home. The techniques are designed for 21 days (3 weeks), during which you can improve your shape, lose some excess weight, tighten your chest, stomach, sides, buttocks.

In the arsenal of training laid 50 various exercises for all parts of the body: squats, back lunges, jumping arms, jumps, lunges to the side, calf raises, cross lunges, forward bends with a straight back, etc. You can perform them in the most ordinary home conditions.

Training modes are divided into three options:

1. Light: recommended for beginners (who are just starting to load themselves with physical activity);
2. Medium: for people with experience;
3. Heavy: If you have done fitness, sports, etc. before, you can select this mode.

Application advantages:

1. all training programs are designed for a beginner, you can perform without leaving home;
2. a training plan for 3 weeks (21 days) was drawn up;
3. 50 different exercises for all parts of the body;
4. how to perform the exercises is shown with the help of animation;
5. in the application, the developers added achievements (something from the games, adds additional motivation);
6. app for free!

Weight loss without a diet with SIT30

This program is called "SIT 30" (that is, the system of an ideal body), and she wears it for a reason ... In her arsenal there is a lot for those who want to lose weight: proper nutrition programs, physical activity, care programs behind the body, a system of rewards and motivations, the ability to track results, the ability to develop an individual program for yourself.

The app is designed to be like a game. However, in addition to the time spent, from this "game" you will begin to improve your figure, tighten your abs, buttocks, chest, sides, etc.

The application will “disturb” you every day and remind you that you need to perform certain exercises, eat right and take care of your face and body. These reminders will be in advance, which means you will not forget anything!

The main advantages of the "SIT 30" system:

1. ready-made plan of moderate physical. exercise, proper nutrition and self-care;
2. reminders for meals, activities and body care procedures;
3. good, varied and delicious recipes healthy meals;
4. exercises are illustrated with colorful pictures;
5. motivating rewards for completing tasks and recommendations;
6. the water you drink is recorded;
7. the application visualizes the process of your weight loss;
8. a diet and exercise program can be developed for yourself individually, depending on your goals.

Additions and comments are welcome...

Good luck and good shape!