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Interesting dance moves. How to learn to dance: video tutorials for those who are not afraid to try

Modern dances are those that arose at the end of the XX - early XXI century. Basically, these are the directions used in Everyday life a person, for example, in a nightclub or at some kind of celebration (, pole dance and many others).

Modern dance today includes strip dance, jump style, go-go, shuffle, hip-hop. Let's look at each of the types in more detail so that you can choose the best one for yourself.

Strip dance is often compared to striptease, but these are different actions. Strip dance includes erotic and seductive moves that can be used with or without stripping, unlike striptease where stripping is a mandatory part of the show.

Jump style dance (from the English jump - jump) - these are movements to a fast and very energetic electronic music. All dance elements of the jumpstyle resemble jumps, and if the jumpstyle is performed by a group of dancers, then non-synchronous movements are welcome. Important Rule jumpstyle performances - dancers should not be very close to each other, and touching during the performance of tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.

The shuffle dance is a set of jazz movements that are performed in a new manner to modern electronic music. Shuffle - how Fresh air contemporary dance. It fascinates with its novelty and exclusivity.

If we talk about Go-Go, then it is worth immediately emphasizing the purpose of the performance - go-go was invented as a dance direction that will help girls attract the enthusiastic looks of men. The go-go action is very rhythmic and sexy, and the dance is necessarily complemented by erotic costumes.

There are many more directions of modern dance. And their main advantage is that the movements of different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to perform a few strip dance, hip-hop, go-go or jumpstyle moves to incendiary music - they will all be appropriate.

Modern dance lessons for beginners

For people who feel insecure in places where they need to dance, we recommend attending modern dance classes. There are many tempting offers for beginners today - the Internet, along with schools and studios, makes it possible to learn anything.

Let's try to learn some simple but very effective Go-Go links.

Let's get started:

Stand straight, straighten your shoulders, put your feet together.
We step forward with the right foot, then raise the left, bent at the knee. As you begin to prepare to raise your left leg, begin the upward movement of your arm at the same time.
After the hand is up, raise your head and look up.

This is a fairly simple movement, but if performed gracefully, it will be very sexy and alluring. It can be continued with another bunch of movements. After you have remained in the final position (standing on the right leg, left bent at the knee, arm at the top), lower the left leg back and take a step, then another step with the right. Then stop for a second and take two quick steps forward, starting with your right foot. Then, without interruption, take the third step with your right foot, but not forward, but to the right side, and the fourth step - with your left foot to the left side.

You can continue this bundle with the most unexpected erotic movements. Think of them yourself or learn a simple technique - make a beautiful curve of the back, attracting the hips to the movement. Of course, in words, the base may not be too clear, which is why we give you a video lesson, according to which it will be easy for beginners to learn a bunch of these movements.

And now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.

We start our workout with rotations of the shoulder joints, and the faster, sharper the movements, the better. At the same time, your hands should not dangle near the body - put them on your waist. Then they will move a little, complementing the rotation of the shoulders. You can improve the movement by stepping from foot to foot to the side.

We continue the training by stepping, but we change the movement of the hands: these can be swings with bent arms at the elbows back or imitation of scissors movements alternately left and right.

You can safely repeat all the movements that are in this video lesson of modern dance on any dance floor and, believe me, no one will call you a boring dancer.

Modern dances for children and teenagers

Modern dances are very relevant in the lives of children and adolescents, since it is at this age that they become personalities. Every child wants to look stylish among their peers, and the art of modern dance can help in this.

Modern dances can be practiced by both boys and girls. Each child should choose a style that is closer to him in spirit - exactly the one that attracts and likes the most, that he wants to dance in front of his friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on the physical development of adolescents. The child strengthens the spine, forms the correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or teenager can be forced to do exercises in the morning or evening to maintain physical form, but to instill a love for modern dance is within the power of any parent.

Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, or even teenagers in general. But this is an erroneous opinion. In fact, modern dance is so versatile that it can be performed at 40 or 50 years old, you just need to match the body and soul of this direction of choreography. If you are not fifteen years old, but you are young at heart, love movement and have the physical preparation to repeat jumpstyle or hip-hop dance tricks, do not hesitate to start training! Drive away from yourself the thought that only young people can dance modern dance and convince others of this.

Dance moves

Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.

"Swing small"- the children stand, holding hands and slightly shaking them from side to side.

"Big swing"- the same, only they swing their arms strongly from side to side.

"Spring"- standing still, easily, often, continuously squat. At the same time, the knees are slightly parted to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the "narrow path"). In this case, the knees of the legs are not divorced.

flood- standing on the left foot, rhythmically stomp the right, slightly springy with both.

"Three Floods"(initial position "narrow path") - in place step with the right foot, then the left and again the right, slightly stamping. Repeat with the left leg. The movement is performed rhythmically. Stamping alternately with two legs - the technique is the same, only for “one, and” - the right (left) foot, and for “two, and” - with the left (right) foot. A foothold in combination with a “point” - the heel, the toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.

squat- the technique is the same, only for "one" - squat, for "two" - return to the starting position. The amplitude depends on the age of the children. Full squat is performed only in preparatory group. At the same time, the heels of the legs come off the floor, and the knees are spread apart, the back is straight, strong.

Half squat- performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) by 90 °. Turning the body straight, take the starting position.

"Kovyryalochka":

Option 1: the right foot is placed back on the toe, then brought forward on the heel and in place - three stomps.

2nd option: bend the right (left) leg at the knee and put it to the side on the toe non-reversibly (heel up); at the same time slightly bend the knee of the left (right) leg. Stretching the straight right (left) leg, put it on the heel. Make a triple stomp, starting with the right (left) foot.

"Vest"- for “one” half-squat with a “patty” clap with arms bent at the elbows in front and above. On "two" - straighten up and put the right (left) foot at the "point" in front of the right on the heel. At the same time, stretch your arms diagonally: right - side-down, left - side-up. On the 2nd measure, the same with the other foot.

"Samovarchik"- for "time" - half-squat and cotton "patty" with arms bent at the elbows in front of the chest. On "two" - straighten up, left hand stretch to the side-up, with the right - slap on the inside of the lower leg of the left leg, bent at the knee and raised up at an angle of 90 °.

"Herringbone"- starting position: legs - "narrow path", hands "shelf", "belt", etc.. On "time" - turn the feet (tearing off the socks from the floor) to the right at an angle of 45 °. On "two" - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.

"Big accordion"- legs together. On "one" - breeding socks to the sides, on "two" - breeding heels. Then return to the starting position in the same order.

"Stompers"- starting position - legs together, slightly crouching, hands clenched into fists on the belt (akimbo). Often alternately stomp your feet in place.

"Lever"- feet on the "narrow path". On "one" - the right hand bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the arm up, bending at the knee, the first leg rises. On "and" - to the starting position. Everything is on the "spring". Turn around (circling) - standing facing the audience, start moving to the right. It is easy to turn around on your toes and stop in the starting position.

"Comb"- children stand in a checkerboard pattern. At a distance from each other facing in the same direction. 1st option: first, the second line passes forward through the first, stopping a little ahead. Then the first (being behind) passes forward through the second, stopping a little ahead, and so on. 2nd option: the first line goes back, at the same time the second line moves forward. Passing through each other - the lines change places. “Play with a handkerchief” - holding a handkerchief (folded diagonally) at two corners in front of you at chest level, alternately lift one or the other corner of the handkerchief.

Dance movements for boys 6-7 years old:

"Goat"- starting position - the right leg is in front of the left, arms are crossed in front of the chest. This movement is performed on a jump. Jumping on the left foot, strongly stomp the right. At the expense of "one" - the arms open in an arc upwards (the fists are slightly compressed and raised upwards), at the expense of "two" - they return to their original position.

"Funny feet"- the position of the emphasis-crouching behind. The legs are often, sharply "thrown out" alternately forward. Returning to the starting position, the leg rests with the toe on the floor.

"Goose step"- starting position - in a semi-squat position, legs on a "narrow path". Walk wide in a half-squat on a "spring". With arms bent at the elbows, wave back and forth. Follow your posture. The duration of the movement is not 8 bars.

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Abel M/Flickr.com

Contemporary mixed elements of modern jazz, yoga and martial arts seasoned with improvisations and attention to breathing. This is freedom and plastic - natural beauty movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

imperiamarket.by

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other areas, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

júbilohaku/Flickr.com

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

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Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

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Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel have training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

Lauren Wood/Flickr.com

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

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At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lesson, from which you will learn how to hold hands and perform the basic steps of the waltz in pairs or separately.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

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This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata - pair dance, you can also learn solo combinations. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

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This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

Instruction

Decide on the type of dance. Each direction has its own characteristic movements, whether it be flamenco, breakdance, rock and roll or samba. For example, for Latin American dances, sexy and playful, the defining elements are the swinging of the hips, rotation, smooth movement in space. Movements and steps are performed at a high pace under fast music. Breakdancing is based on acrobatic elements, turns around your body, rotations on your arms and head. The dancer must have physical endurance, good coordination. Flamenco can be recognized by the characteristic for the performer beating the rhythm with heels, by the smooth free movements of the hands, like a fan opening and closing.

Learn the basic elements of the chosen dance direction and performance technique. All compositions include basic elements this style, postures, steps, gestures. To do this, you can watch dance videos, training programs. Your first task is to learn the basics of dance. It will be a solid foundation for further steps.

Pick up the music. Every dance has its own characteristic sound, melody, rhythm. For example, time signature salsa - four quarters. The dance is performed in fast pace with complex rhythmic patterns. In some countries this style is known as "music of the tropics". You can easily find the songs you need by the name of the dance.

While listening to the melody, try to perform the basic elements of the dance. If the rhythm does not fit the selected movement, do the combination slower or, conversely, faster. Change basic elements. At first, the dance will look like a set of basic movements that follow each other.

After learning the basic elements and literacy of the dance, listen to the music and try to improvise. At this stage, you can just add your own movements, show creativity. In order to make it easier to improvise, come up with a plot. For example, your hands are tied and you can only move your legs. In this case, the execution of basic movements will be slightly changed. Or the dancer portrays a hero who has just parted with, and characteristic emotions are visible on his face, certain feelings are expressed through the body. At the same time, do not think, but just show your internal state. Based on the plot, the steps can be either small or large. Add objects, accessories to the dance. Change your position in space. These techniques will somewhat "dilute" the memorized basic elements, but retain the basis and characteristic movements by which the dance is recognized.

Sources:

movement in dance

Each girl I want to look like a queen against the background of my peers - the most beautiful, most graceful, attracting admiring glances. Therefore, many today are actively interested in dancing - after all, this is the most pleasant way to gain beautiful figure and grace of movement. There are many ways to learn how to dance these days, it remains only to choose the most preferable and proceed with the action.

Instruction

First, you should decide on the dance style to be studied. Modern dance fashion very democratic. It includes both ceremonial, and incendiary club, and erotic belly dance with strip dance. So the novice dancer can only choose what the soul lies more in. After all, you need to do what brings pleasure, then any effort will be a joy.

Having decided on the dance direction, you can proceed to the next stage, namely the search for a place and method of training. Of course, the easiest and most obvious way to achieve what you want is to sign up for classes of your chosen dance at the nearest fitness club or dance studio. Unfortunately, this option is not always possible. Firstly, classes with a professional trainer are quite expensive and not everyone can afford such expenses, and secondly, the corresponding courses may simply not be nearby. This problem is especially typical for small towns. In addition, rigid binding to a specific schedule also does not contribute to increased convenience.

However, the lack of dance or courses at hand is not yet to give up your favorite dance completely. You can do it successfully at home. Today, a huge number of training programs, DVDs and literature on all dance styles. With a little perseverance, you can find any educational materials.

Don't look down at your feet, no matter how difficult the steps you have to take. If there is a mirror in the practice room, control yourself by looking into the reflection. The habit of rearranging your legs under the control of your gaze will only lead to the fact that you will not be able to do this while looking at your partner or at the audience. Although the head and legs should memorize the dance in unison, they should not try to help each other.

Mastery in any movement comes only with repeated repetition. Therefore, train not only in the classroom, but also at home. If you have a video recording of the lesson, be sure to watch it before independent exercises. Remember how the teacher performed the movement, and try to do the same as he did.

One way to look at yourself from the outside is to help someone who is doing worse. If you notice that one of your comrades is not given this or that movement, do not hesitate to offer help and do not refuse if asked for it. By telling and showing, you can understand something that eluded you before, and by looking at mistakes, learn to avoid such mistakes.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. It was originally based on dance moves twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, considerable flexibility, looseness and impeccable. Usually it is performed under contemporary pop music, includes many different styles such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as wedding dance happy couple.

master basic steps and even beginners can take positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular destinations for girls - Eastern dance, as the movements are very simple and beautiful, help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements for belly dancing for beginners include swaying the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video workouts, beginners can try different directions and choose the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

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