Types of dance directions. List of names, types and styles of dances from different countries

• Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
• You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
• and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
• You will develop excellent coordination, responsiveness and flexibility of the body.
• Become communicative and self-confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick unexpected transition from undulating and slow movements to sharp and clear. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

• home distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
• Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With extreme caution, people who have problems with the knee joints should be taken to such activities, as they have a large load.

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Training combines aerobic exercise with elements of a seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you not only strive for a beautiful figure and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

• Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
• The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
• Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles- from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

• You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
• This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
• After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
• Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

• Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is learning movements and their repeated repetition.
• Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances great way warm up relationships in a couple or make new acquaintances.

Peculiarities

• The main feature of such dances is Full time job hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
• One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dances. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• Training is like a party where everyone is dancing using simple combinations of movements.
• You don’t need any special physical training to start exercising, so Zumba is great for beginners.
• The dance program is very diverse, which means that it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

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Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

• Globally, the contempo is different from others dance styles orientation inward, interest in the quality of the moving body, its relationship with space, time, partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
• Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
• Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the basic elements of the dance begin to be worked out. For the performance of this style, not only the movements of the dancer are important, but also his appearance especially shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who suits

To patient people who are attracted to the topic social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

• You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
• Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
• The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
• Constant training will form the perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to practice Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.

So you decided to take up dancing, but don't know which style to choose? You came to the studio, saw a list of unfamiliar names like Go-Go, Stretching, Waaking and the like, offered to you by the administrator, and were horrified? Do not be afraid! This list represents different types of dances, and to understand what is right for you, we suggest reading this article.

To begin with, let's define What made you think about dancing? Have you fallen in love with a guy at a disco who moves great and you are embarrassed to approach him? Or decided to surprise her boyfriend with her new abilities, left alone with him? Or, once again looking in the mirror, you suddenly decided that you had extra fat on your hips? Or maybe you just want to unwind after work and diversify your day? All this determines the purpose for which you come to the dance studio. And don't be afraid to look clumsy - you go to class to learn!

The most popular among girls today is the direction called Go-Go. This is a dance that girls dance on the stage of the club, coming out to help tired visitors. Surprisingly, Go-go has been around for 50 years. He came to us from California as an alternative to striptease. This dance is aimed at emancipation and development of self-confidence. It is difficult to say that this is some kind of independent style, rather a combination modern trends(strip, jazz, latin, erotic dance, etc.) Go-Go will teach you to easily improvise to any club music, move clearly and beautifully, combine combinations of movements and correctly link them together. Such training in the dance studio will give you confidence in the movements, suitable emotional mood and a lot of inner positive. In the club, you can immediately stand out from the crowd and attract the attention of even the most indifferent guy.

Lady-Mix or Lady-style are suitable for those who want to learn several styles of dance at the same time, but do not have the opportunity to attend them all. Of course, here it is impossible, as they say, to “deeply” know each style separately, but in in general terms you will master elements of Erotic Dance, Jazz, Reggaeton, House, Salsa and even R'n'B. You will learn the most different movements, and no matter where and in what clothes you find yourself (be it a secular corporate party, a prom or a “rapper party”), you will be able to surprise others.

Erotic dance. Literally from the first lesson you will understand that you did not even suspect about your abilities! It turns out that you know how to move so erotically. And now it doesn't look as vulgar as before. You can come to Erotic dance classes in heels without fear of breaking your leg. Here you will learn to move plastically, flexibly, gracefully, feminine and at the same time confidently and freely. Heels will help you develop coordination in movements. Men will not be able to leave you without attention. Most importantly, don't get too carried away!

There are also several varieties of Erotic Dance: Strip Dance - aimed at developing plasticity, flexibility and the ability to show all the attractiveness female body. Strip dance will reveal the secrets of a beautiful striptease. Another sub-style - Lap-dance - dance on a chair (literally "on your knees") is performed for one spectator. It can be just a sensual dance with maximum contact with the viewer, or it can be performed very spectacularly with sharp swings of the legs or overturning of the chair (of course, in the absence of the viewer). Poledance, or the more familiar name for pole dance, is also born from the Erotic Dance style. Having seen at least once a professionally performed Poledance, few people remain indifferent. A lot of girls want to "be able to do the same." But in fact, “pole dancing” is difficult to attribute to dancing at all. It's rather gymnastics performed to exciting music. Real Poledance is a lot of work with sports (one might say, strength) training and acrobatic stretching. It's good if you have choreographic training. Poledance is for those who are bored with the machines in the gym, and simple fitness seems to be not effective enough. You can be sure: ALL muscle groups swing on the pole.

And if you still prefer something in between fitness and dancing, come to Stretching. In this direction, stretching itself takes up most of the time - independent standing, sitting, lying and in pairs. Stretching will help bring muscles into a healthy tone - relieve tension and pain, correct posture, increase physical endurance, learn how to properly regulate breathing and lose some weight. The choice of a teacher is important here - he must be sufficiently professionally prepared. Health jokes are bad. And most importantly, stretching classes increase the level of dance training, after which any elements of different dances will be given to you with ease.

Modern or, more correctly, modern dance is a truly modern dance that has a centuries-old history and is undeservedly forgotten. This dance is completely different from the others. One has only to come to a couple of classes, and he will absorb you from head to toe. What matters here is the purpose for which you go to the dance. If you are a busy girl and are constantly in mental and emotional stress, modern will help you relieve stress and turn off thoughts. The dance will allow you to forget about the bustle of the world around you, to understand your body and the feeling of gravity, to completely relax to pleasant music. Modern involves the absence of shoes and the most free clothing. At the first lesson, you may not even have to dance - you will just begin to immerse yourself in the world of modernity and try to understand the mechanisms driving forces in nature and the human body. The movements of modernity, based on inertia, may seem strange and absurd at first, but gradually you will no longer be afraid to reproduce them, you will feel inner freedom, lightness, expand the boundaries of your own Self, which also interfere in Everyday life. In Modern dance you relax not only externally, but also internally. Modern in a sense combines dance and meditation. Technique in Modern plays an important role, however, as in other dances. Here she helps to express emotions that just beg to be poured into a dance composition in the Art Nouveau style. You will feel that you simply do not have enough elements of dance to fly in space, and you will ask the teacher to reveal the secrets of modernity more and more.

Solo Latina. Few people can stand still, hearing incendiary rhythms Latin American dances, be it samba, rumba, salsa, mamba, cha-cha-cha, bachata or jive. At least a smile on the face and positive thoughts unite all the "listeners". On a sad autumn evening, when you want to sleep, your head hurts and cats scratch in your soul, try to force yourself to go to at least one Latina class and you will not notice how even the deepest depression will disappear. You will not only receive a lot of positive, but also master special language body, you will feel the freedom of incendiary rhythm, grace, femininity and energy. You can come to class in a flirty skirt and low heels.

Belly dance is perhaps one of those dances that have existed since ancient times. To date, he has managed to mix the styles of dances from different countries of the East. For lovers club dances, perhaps at first the movements characteristic of belly dancing may seem unusual. In particular, in order to hold hands, monitor posture, be able to combine the movements of the shoulders and hips, and, of course, shake the stomach (actually, there are about ten types of shaking) requires some physical and mental effort. But belly dance was invented for a reason, since it has a beneficial effect on health precisely female body. It models the ideal figure (truly female), trains breathing and the vestibular apparatus, pumps up the abdominal muscles, develops the diaphragm, forms beautiful hips, and does not burden the joints. You can become a real woman and reveal yourself in Belly Dance classes. If your chosen one is worthy of you, and you want to inflame sexual desire in him to the maximum - dance Belly Dance to him!

We tried to make a classification of dance types with the possibility of describing each dance direction (links with the name of the dances are clickable). This classification of dance types will be updated and supplemented over time and with the addition of new styles and types of dance.

Main directions

Among the various dance styles and trends that exist today are the following, the most popular and famous:

Ballet

● classic;

● romantic;

● modern.

Ethnic (folk) dances that reflect the essence and rituals, traditions and rituals of certain peoples. Among them are the following groups:

● European;

● Asian (oriental);

● African;

● Latin American.

Each of them contains different kinds folk dances: group, individual, pair and others.

historical dances

These are dances popular in past eras and performed today, for example, ballo, contradans, polonaise and others.

ballroom dancing

Includes two main programs: European And Latin American.

Here is the name of the types of dances included in the Latin program:

In the standard European program, the following types of dances are performed:

Let us dwell in more detail on each of them, since they had a great influence on the formation and development of many styles and trends of modern dance art.

free dance

First of all, this is a special worldview of the performer, formed under the influence of Nietzsche's ideas. The performer, denying the canonical rules of ballet choreography, sought to combine dance and real life, manifesting itself as a liberated spirit of creativity. It was on the basis of the free style that such trends as modern and butoh, jazz-modern and contemporary were born and developed.

Modern

Established at the beginning of the century, this dance direction is very popular today and is one of the leading ones in the Western choreographic school. As well as free dance, modern denies any ballet norms and seeks to embody various forms on the stage using new original methods. It is characterized by semantic fullness, a wide range of movements, high jumps and flexibility, "broken" poses and movements, unusual for ballet choreography, various twists.

contemporary dance

It is quite reasonable to say that such popular in late XIX and the beginning of the 20th century, styles such as free dance and modern served as the basis for the formation of such a direction as contemporary (contempo). This dance, as an art form, offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all the inner emotions and resources he has.

Jazz Modern

The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modernist performer, as well as movements inherent in the classical ballet school. Thus, the body of a jazz-modern dancer becomes another musical instrument that manifests the melody through the plasticity of its own body.

Buto

This is one of the youngest dance techniques that appeared in the fifties of the XX century in Japan. Buto, despite its rather long existence, remains the most difficult for people in the Western world to understand today. It is based on the cultural, philosophical, religious and aesthetic values ​​of the Land of the Rising Sun. This dance seeks to show the earthiness of everyday life. ordinary person, as well as comprehend and demonstrate the body and its capabilities in space and time.

Modern dance of the late XX and early XXI century

The whole variety of contemporary dances can, of course, be conditionally divided into two large groups:

● street;

street dance

Hip-hop and Krump, popping and locking, breakdance and C-walk - all these are the names of the types of dances, "born" not on stages and in choreographic studios, but on the streets and in the courtyards of megacities, discos and clubs.

Most of them are based on hip-hop. IN street style the performer is not limited to any form and can boldly improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the public. In a "pure" form, they are extremely rare, and for the most part they began to be performed in clubs, and not on the streets, which is why they often fall into the club category.

Here are the most popular and common destinations:

● Ragga (ragga) and many others

It is impossible to list all kinds of dances. List of titles modern styles and directions is constantly changing and supplementing. Today, dancing is not only a plastic art, but also a fairly common sport.

Dance Sport

If in the old days dancing was perceived only as an art form, then the complication of technical and choreographic requirements for performance led to the need for excellent physical shape of those who do it.

Today the main types sports dances- This is, first of all, ballrooms. Their feature is the performance by partners of a set of certain mandatory movements and figures to a predetermined music. The ballroom sports dances evaluated at the competitions consist of a European and Latin American program, as well as a biathlon (competitions in 10 dances).

Over time, new musical and choreographic styles and trends appear. And now such modern types of sports dances as break or locking, jumpstyle or pole dance (dancing on a pole) attract more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical training.

Dance is a special state of the human soul. In ancient times, not a single holiday or ceremony took place without it. Sometimes, even without knowing the classical movements, you can dance.

Today there are various styles of dances, the list of them is long. Each of them has gone its own way of development, has its own history and fans.

Historical information about dances

The dance existed in different centuries and epochs. However, it was distinguished by its views, popularity among the population. If we talk about ancient times, then the dance was more sacred and deep. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so traditions had to be observed. Dance in those days could bring rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to the music, each nation had its own special and indescribable flavor of dances. Almost every locality had its own special rhythm and movement.

The booty dance style basically contains the following movements:

• vibration of the buttocks;
• rotations and eights with the hips;
• hip kicks, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance, it is necessary to have strong muscles of the legs and buttocks, since the load mainly falls on them. Being engaged in this direction, you can just pull up these parts of the body. In addition, there is a good study of the back.

Clothing for dancing can, in principle, be any, if it is comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. It can be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

go-go dance

Very interesting dance is also a go-go. It also combines many styles. It all started with a very popular American disco “Whisky-A-Go-Go”, where girls danced in cages, thus attracting wealthy men. After such an innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls, very often professional dancers are invited to clubs to entertain and ignite visitors. It can also be performed by gay men in their clubs.

This dance is considered erotic, but it does not require you to undress. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. Emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditionally used movements, but beginners in this style are encouraged to just relax and feel the music. Then everything will go by itself. But professional dancers hone their art for a long time. In the end, it turns out both a dance and a game with the audience, which translates into emotional communication. Such performers are highly valued.

Finally

It is impossible to list all dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.

Perhaps dance is what will always be next to a person as an expression of his emotional state. After all, people often jump or dance for joy, don't they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. After all, you can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just need to start moving. And it will be simply impossible to stop!

To express thoughts and feelings, a person uses oral and written speech. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. In view of the variety of styles, there is a need to consider a list of dance styles and trends.

Everyone who studies the topic of dance is faced with the question of what styles and directions exist. For a holistic understanding of what dance trends are, it is necessary to consider the dance from a retrospective point of view.

Choreographic art has very ancient origins. Initially, only sacred meaning was hidden in the movements. Rhythmic movements served to achieve a specific goal.

People tried to make it rain or show interest in opposite sex. Over time, the dance acquired great beauty and sophistication. The importance of musical accompaniment has increased.

The choreographic image of a particular nationality had characteristic features. Coloring was determined not only by movements, but also by unusual rhythmic sketches.

Each era has its own actual dance styles. It is rather difficult to meet folk choreography in everyday performance. In its original form, it was preserved only on the stage. Popular currents of our time include a variety of street and club dances. The main thing that unites existing fashion trends is a new vision of body language.

Styles and trends

It is advisable to start studying the topic of dance styles and trends from a source such as Wikipedia. Among the dance styles, Wikipedia cites the following areas:

Acrobatic

It implies a competition between performing athletes. The parameters for the judges' assessment are the technical skill and expressiveness of the performance, taking into account the musical accompaniment.

The basis is especially complex dance and acrobatic elements.

ballet

The essence is a combination of movements in the form theatrical performance. The basis of the performance is the expression of the artist's thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for the audience assessment are expressiveness and grace. The target audience- the viewer and his reaction to what he saw.

Includes three categories: modern, romantic and classical. Basis for contemporary ballet- classical ballet direction. Feature- lack of strict requirements and standards. The subcategories of modern ballet are contemporary, modern, postmodern, and jazz modern. The main requirement is the self-expression of the dancer.

ballroom

The target audience is the performing dancers themselves. Types of ball programs - standard and latin. The standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.

A prerequisite is the paired performance of the movements of a man and a woman. The ballroom course includes a sports ballroom direction (known as dance sport).

historical

The general name for the dance styles of the past centuries, present in the programs of modern dancers. The direction includes the era of the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:

• Medieval currents - estampi, sarabande, bergamasca, saltarello.
• Renaissance - sea, bass dances, cascades, country dances.
• Baroque and Rococo - paspier, minuet, bourre.
• 19th century - Krakowiak, waltz, polka.
• 20th century - foxtrot, tango, lindy hall.

Folk (folklore)

The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, costumes characteristic of a particular area. Target audience - dancers and spectators. The basis of movements is the imitation of animal behavior with the adoption of movements labor process in a person.

Related props - household accessories, musical instruments, weapon. Folklore direction includes:

• polka,
• lezginka,
• gypsy girl
• chardash and others.

Latin American

Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is pair performance. Capoeira is a Brazilian martial art that includes acrobatic elements and leg swings to musical accompaniment.

The essence of flamenco is a combination of clapping hands and stomping feet using castanets.

ritual

The initial meaning is the transfer of sacred meaning, and not the receipt of practical benefits. Percussion instruments were used as musical accompaniment.

There are a few more common areas:

1. Street. The sphere of occurrence is dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between dancers and audience. Currents - popping, hip-hop, locking, break-dance.
2. Erotic. The main parameters for evaluation are plasticity, expressiveness, self-expression. Currents - striptease and belly dance.
3. Variety. The point is stage performance. Feature - a short performance in the form of a miniature.
4. Swing. The basis is West African and African American traditions. Feature - the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other trends.
5. Modern (or contemporary). The essence is the denial of traditions classical ballet. Represents a kind of stage choreographic performance.
6. Hustle. The essence is the performance of dance movements in pairs under musical accompaniment disco style. Includes jack and jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.

Styles for girls

A variety of directions lead to the question of what styles are suitable for girls.

Existing dance styles are in demand among both the stronger and the fairer sex. The main criteria for dancing for women and girls is learning plastic movements and getting rid of excess weight. The combination of these parameters allows you to compile the following list of trends for girls:

• Belly dance (or bellydance). East direction, any woman can be a performer, regardless of age or build. Classes develop femininity, inner beauty and harmony, improve the figure, grace. It is considered extremely beneficial for health.
• Strip plastic refers to frank dance styles, designed to eliminate stiffness and increase the plasticity of the female body. Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears.
• Go go. Feature - during the performance, elements of eroticism are demonstrated without exposing the dancer. It is similar to strip plastic, the difference is a greater degree of aggressiveness and tempo during dance movements. Required condition - ideal figure at the dancer.
• Pole dance is a combination of acrobatic and gymnastic elements, considered difficult dance art. Required good preparation, physical form and endurance.
• Electrodance. Feature - musical accompaniment from electronic music. Condition - high frequency, speed and amplitude of execution of movements.
• Tektonik is considered a combination of hip-hop, techno, popping and electrodance, includes movements of arms and legs, jumps.

Note! The directions presented are not exclusively female. The distinction between dances is conditional and is determined by the performer himself.

Popular destinations

Every day there are new styles. It is important to understand that it is impossible to know all the names in the world and remember their description. This is due to the rapid development of dance art.

Despite the significant diversity, all styles have character traits. Due to this feature, it seems possible to give a brief description of them.

The list of current directions includes:

• Booty dance (Booty Dance). The performers are a female audience. Feature - frankness and eroticism in the speech. Origins - ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and eights with the hips, vibration with the buttocks.
• Subdivided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). Requirements for the dancer - developed muscles of the buttocks and legs. The advantages of the flow are the study of the spinal muscles, the improvement of the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and hips, sneakers, accessories.
• Break dance (Break Dance) includes a lower and upper break. It is considered a combination of hip-hop elements and DupStep musical accompaniment. The technical element is torque from any point of support, including on the head. Feature - increased injury risk. There is an acrobatic variety.
• club dance ( club dance) is a common name for many currents, includes the direction of straight and broken rhythm.
• Direct rhythm flow - musical accompaniment from Techno, Disco House, Progressive, broken rhythm flow - hip-hop, breaks, break beat, R&B.
• Contemporary (Contemporary Dance). The basis is the elements of choreography. It is a combination of flexibility and technical freedom.
• C-walk. Feature - jumps and active swings to the musical accompaniment of a direct rhythm. Complexity - the lack of significant space for mass performances.

We list a few more existing varieties:

• Dance Mix (Dance Mix),
• Dancehall (Dancehall),
• Disco (Disco),
• Dub step (Dup Step),
• Electric Boogie (Electric Boogie),
• Electro (Electro),
• Electrobit (Electrobit),
• Electrodance (ElectroDance),
• frame up strip,
• Free style (Free style).

Important! For a detailed study of styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance movements in a frame-by-frame perspective.

Useful video

Summing up

Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many currents. The variety of styles and directions allows the performer to convey the whole range of emotions and passions.