I'm freaking out and starting to overeat what drugs will help. The meditation method

IN modern world With his fast pace of life, the need to constantly solve many tasks and regular stressful situations, it is often the question of how to calm himself down. Not everyone has the opportunity and desire to seek help from psychologists, especially since sometimes there is simply no time for this. This article suggests effective methods, which will help you quickly calm yourself and stop being nervous even in the most difficult situation.

8 proven ways to calm yourself down:

Breathing exercises

Proper breathing can quickly change our state and restore the lost calmness. Do not neglect this method due to its apparent simplicity, because controlling your emotions with the help of inhalations and exhalations is the basis of many spiritual practices. So, an important aspect of yoga is pranayama - breathing exercises that pacify the mind and promote deep relaxation. Simple practices are available to everyone, you just need to know certain nuances of their implementation.

Breath on count

A simple technique will help you come to inner peace: counting your inhalations and exhalations. All exercises should be carried out with a straight back, preferably in a sitting position. So, close your eyes, let go of all thoughts and just breathe freely. After that, start taking a deep breath in and out for 4 counts. It is important that the process is as smooth as possible, during the exercise there should not be any discomfort. After exhalation and before inhalation, there should be no pauses, it is necessary that breathing be natural. You should focus on counting, trying to ignore extraneous thoughts and images. Very soon you will notice that you were able to calm down and now look at the problem from a different angle.

affirmation

Do you want to calm down stressful situation? Create an image of yourself peaceful and relaxed. To do this, you can repeat simple affirmations - positive statements that will quickly change the mood. These phrases should not contain a particle “not”, their simplicity and conciseness are also important. In this situation, such positive statements would be ideal: “I am completely calm”, “I am happy and calm”, “I have peace and tranquility in my soul”. After a few repetitions, you will notice that there is no trace of the previous nervousness. The most important thing is to believe in what you are saying, otherwise it will be difficult to achieve the desired mood.

Contact with water

To calm your nerves, you can go to the shower, doing it right. Water is able to take on negative information and energy, so contact with this element can really help a person calm down quickly. To enhance the effect, you can ask the water to wash away all the negativity from you. At the same time, it is recommended to take a shower, and with warm water, since contrast procedures can excite the nervous system even more.

Observing Unpleasant Thoughts

To get rid of obsessive thoughts that cause anxiety, you should not try to fight them forcibly, it is better to use the technique of calm contemplation. Choose a quiet place to practice, close your eyes and just observe your fears and anxieties. Do not get involved in the images that will pass before your eyes. It is important not to react to thoughts in any way, it is necessary to allow them to simply be. There is no need for any assessments, because it is they that cause one or another attitude to all phenomena. Very soon there will be pauses filled with silence. It is moments of thoughtlessness that give us the opportunity to experience the fullness of life and become who we really are.

If you manage to be an outside observer of your own thoughts, they will no longer have their former power over you. You will see that everything is not at all what you imagined. It is possible that the problem will resolve itself. Either way, your condition will definitely level off.

Walk

A change in activity will help change the state, so if you are indoors, go outside and take a short walk. Fresh air and brisk walking will quickly wipe out unnecessary thoughts from your head and help you recover.

Relaxing massage

How to calm yourself? Do a head massage, because there are many nerve endings, the impact on which will help change the state. Approach this process consciously: tune in to the fact that after the procedure your mood will improve, and your nerves will stop being naughty. After that, rub your forehead and temples with light massage movements, and also tap your fingers on the head from the forehead to the back of the head.

Pleasant smells

Healing properties essential oils make them very effective in dealing with stress. To calm the nerves, add a couple of drops of lavender, tangerine or chamomile oil to the aroma lamp. Pleasant natural scents will help you relax and calm your nerves.

Dance improvisation

If you want to quickly calm down and relieve tension, we recommend doing movement meditation. Expressive dance will remove the clamps and blocks in the body and help you relax. There are no strict instructions, it is important to let go of your emotions, let them stop disturbing you. Unleash negativity with simple and intense movements, they can be anything: shaking, jiggling or whirling. Do not think about beauty, we have another task - to calm ourselves.

Certain Techniques Can Help You Calm Down and stop being nervous, but none of them will solve the problem that caused the stressful situation. That is why it is important to work out your emotions, change their charge from negative to positive. One of the most negative habits is the constant feeling of guilt. This emotion is extremely destructive, as it leads to various ailments and mental disorders. As a rule, manipulators skillfully play on this feeling, because it is very easy to manage a guilty person and get what they want from him. Think, perhaps your condition can simply be beneficial to someone, but why do you need it?

Stress is haunting modern man literally at every step, which is why it is important to learn how to remain calm and composure in any situation. It is not always easy to pull yourself together and calm down without the help of sedatives, but if you wish, with the help of special exercises recommended by psychologists and regular practice, you can strengthen the nervous system and bring the body into a stable state.

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Why does stress occur?

In anticipation important events a person has a feeling of anxiety, nervousness increases, and as a result he experiences stress. Most often, discomfort is preceded by the following situations:

• problems at work;
• family troubles;
• impending important events, such as an exam, public speaking, etc.

Nervousness has both psychological and physiological causes. Physiology is connected with the nervous system, and from the side of psychology, a person may suffer from a feeling of self-doubt, have a tendency to experience different nature, also sometimes affects the excitement for the expected result.

Some people are constantly in a state of anxiety: as soon as a difficult situation improves, they will certainly have another cause for concern. All life takes place in incessant stress, which negatively affects mood, physical condition and self-esteem.

A person who is able to get annoyed for any reason does not know how to control and control emotions, this spoils relationships at home, in a team at work, etc.

Anxiety can arise even for no apparent reason. Nervousness usually appears in situations that a person considers dangerous or significant for himself. IN Everyday life the main cause of stress is the fear of failure and the fear of appearing in front of others in an unsightly light. To calm down and pull yourself together, you need to determine the cause of nervousness, and only then proceed to eliminate it.

The most effective ways to deal with anxiety

Effective recommendations of specialists in the field of psychology will help you stop being nervous, find peace in your soul and start living calmly. It is important to understand that the tendency to nervousness is not a natural reaction of the body to a stressful situation, but a banal habit that can be eliminated.

Proven ways to take your mind off things:

Psychologists' advice	Guide to action
Analyze your own fears	The cause of most fears is self-doubt. To start changing your life better side, you should carefully analyze all fears and acknowledge their existence. It is recommended to make a list of problems. On the left, write situations that can be changed, on the right - unsolvable. This approach will allow you to calm down, because there is no point in worrying and fearing everything in vain if you cannot change anything. It's also pointless to worry if the problem is solvable.
Think back to childhood	Many of the problems present in adulthood are rooted in deep childhood. If the parents set the child as an example of the neighboring children and did not notice his merits, in 99 cases out of 100 people grow up unsure of themselves. In such a situation, you need to understand that all people are different. Each has its own merits and demerits. It is necessary to accept yourself with all imperfections and sincerely love
Good rest	A day of rest and maximum relaxation will help stop driving, freaking out and worrying about trifles. The fast pace of life makes it impossible to take a break. The result is constant stress. You need to temporarily disconnect from duties and arrange a day off: read a book, watch TV shows, take a walk in the fresh air, get enough sleep, get up, not on an alarm clock, but when you want, take a bath with aromatic oils and soothing herbs, pamper yourself with sweets. On this day, it is recommended to do what you love, for which there is not enough time in the normal rhythm of life, and just enjoy life.
Cook or order your favorite dish	Food is a powerful source of pleasure. Delicious food - great way stop worrying and worrying over trifles. The main thing is not to overdo it so that excess weight does not add to the existing problem.
To watch a movie	Watching films - good way have a great time alone or with friends, allowing you to temporarily abstract from pressing problems
Get rid of the source of stress	Not always a person can afford a whole day of good rest. This recommendation will help you become calm in the short term. To overcome negative thoughts, stop getting angry and annoyed, you need to take a break for a few minutes and just do nothing during this time.
Speak the problem out loud	Sometimes a person just needs to be heard. In this case, the best way out of the situation would be to discuss the disturbing situation with a loved one.
To walk outside	Fresh air saturates the body with oxygen and serves as an excellent panacea for anxiety and stress. During lunch break or after work, it is recommended to take a walk in the fresh air. You can get a couple of stops to your house and walk
Engage in physical exercise	Physical activity has a beneficial effect on the psycho-emotional state. Scientists have proven that a person who is actively involved in sports is able to withstand stress and control their own emotions. A morning jog, 20-minute exercise, dancing or yoga can do wonders for mood and self-esteem. Even if you are too lazy to go in for sports, initially you just need to force yourself, then it will become a habit
sleep well	Sleep is the best medicine for all diseases. Chronic lack of sleep becomes a source of ongoing stress. A person needs to sleep at least 7-8 hours a day

Learning to live and respond in a new way is quite possible if you constantly practice resting properly. It takes 21 days for a person to master new skills, then the discomfort will disappear, and the habit will become a part of everyday life.



How to calm down before an exam

During the exam, many people worry too much, which negatively affects the future mark. The human brain is focused not on the correct answer, but on the fear of failure. Fear of failure prevents action, paralyzes.

The following tips will help you stay in control:

1. 1. Stop thinking about failure as the end of the world. You need to pass the exam, but life will not end, and the world will not collapse if the teacher does not count the answer.
2. 2. It is recommended to draw up a plan for preparing for the exam in advance and strictly follow it, then the probability of failure will be minimal. Thorough preparation will add confidence, so that anxiety during the process will be much less.
3. 3. In the evening before the exam, you should refresh all the information in your memory by briefly going over the main theses. It is better to go to bed a little earlier to rest and gain strength before the crucial stage.
4. 4. Distract from obsessive thoughts and stop plunging into a stressful situation will help leisure, sports and physical work. Even a small charge can switch thoughts in a different direction and give the brain the opportunity to rest.
5. 5. It is recommended to take a shower before leaving the house. The sound and feel of flowing water is great for relieving tension and helping to cool emotions.



Express help: how to quickly pull yourself together in a stressful situation

When overwhelmed by sad thoughts, fear of the future and other negative emotions, you can use the following techniques:

Way	Description
	If irritation, anger, anger, fear overcome or you are very nervous in the middle of the day, it is recommended to use the following technique: turn on the tap and just watch how the jet flows. A glass of water, drunk slowly, works better than the strongest antidepressants and brings you to life
Special breathing technique	Breathing in a certain rhythm allows you to quickly recover and calm down. You need to breathe as follows: inhale for 4 counts, hold the breath in yourself for 2 counts and exhale smoothly for 4 counts. Only you need to breathe not with your chest, but with a diaphragm, that is, with your stomach
	This method is especially good when you want to throw out anger and other negative emotions on another person. In this case, you need to take a breath and mentally count to ten.
Write a letter	Most effective method to overcome stress and release negative emotions - write a letter. After all the troubles are imprinted on a sheet, you should tear it into small pieces and burn it, imagining how all real problems are burned along with paper
cry	Negative emotions just need an outlet. Sometimes you don't have to hold back tears to calm down. Crying will help you quickly and effectively relieve stress and remove toxic substances from the body.

How to stay calm during an important meeting

If neither emotional mood, neither breathing practices nor other methods work, and the excitement is still present when talking with important person or people, one should depict external calmness and equanimity.

Demonstration of outer peace helps to gain inner harmony and relax during an important meeting. Not only well-being determines facial expressions, this rule works flawlessly in the opposite direction. It is recommended to smile, follow gestures and avoid closed poses - this will allow you to position the interlocutor towards you and tune in with him on the same wavelength.

Folk recipes

If the above methods did not give the desired effect, they will come to the rescue folk remedies. Help calm your nerves at home herbal preparations- they do not have a negative impact on health, unlike medications.

Herbal preparations are considered stronger, which can be purchased at any pharmacy or prepared independently. This will require the following ingredients:

• valerian root;
• sweet clover;
• dried hawthorn flowers;
• peppermint leaves;
• hop cones;
• motherwort.

A spoonful of the mixture should be poured with 0.4 liters of boiling water and let it brew. It is recommended to drink tea before going to bed.

However, medicinal herbs can be used not only in the form of tea, another effective remedy against stress - fragrant sachet pads. It is recommended to place them anywhere at home, and if necessary, take them with you to work or carry them in a car.

A glass of warm milk with a teaspoon of honey will also help to calm down in the middle of the day.

It is difficult to remain calm in stressful situations. Especially when a person is tired and has no strength. It is important to understand that nerves must be protected. Negative emotions accumulate. And this can lead to nervous breakdown. Therefore, the task of a person is to learn not to be nervous. You can effectively calm the nerves at home, without the use of sedatives.

Adequate sleep relieves nervous tension

How to understand when the nervous system needs rest

Everyone in life has had a moment when you want to cover yourself with a blanket with your head and not see anyone. Such sensations are a signal: the body needs help. This is the last stage of stress. There are three of them in total:

1. Protection.
2. Adaptation.
3. Exhaustion.

At the first stage, the nervous system optimizes the work of all systems and organs, the level of adrenaline and hormones in the blood rises sharply. In the second stage, the body continues to work for wear and tear without sleep and rest. In the third stage, nerve cells die. This reduces the performance of the body.

The restoration of nerve cells is the main task, since most diseases are provoked by nervous disorders. Prolonged stress can cause diseases: tension headaches, brain tumors. It causes malfunctions in the cardiovascular system, thyroid gland, etc. Symptoms of nervous exhaustion:

• sleep disturbance;
• nervousness;
• loss of appetite;
• apathy;
• lethargy;
• exacerbation of chronic diseases.

How to improve stress resistance

To calm the nerves, you need to establish a daily routine:

• healthy sleep;
• proper nutrition;
• drinking regime.

The intense rhythm of life makes people refuse a full breakfast or lunch. This leads to avitaminosis. Vitamins are needed by the body for optimal development and repair of cells. Vitamins of group B are responsible for the regeneration of neurons. They are found in large quantities in garlic, raw potatoes, nuts, and dairy products. Multivitamins A and E are involved in the formation of nails, skin and hair.

Vitamin D deficiency is a problem for both children and adults. It is involved in the development of bone tissue. With its deficiency, chronic fatigue syndrome develops. This vitamin is produced in the skin under the influence of ultraviolet rays. Therefore, you need to walk more in the sun.

The main building material of the body is protein. It is involved in metabolic processes and promotes the release of energy. It is especially important to eat protein foods for people during a cold, with an exacerbation of allergies. Protein is involved in building cells nervous system. It is found in sufficient quantities in buckwheat, oatmeal, white meat, and fish.

Lack of sleep provokes the destruction of nerve cells. Sleep can help calm your nerves. With a lack of sleep, a person's performance decreases sharply, appetite disappears. In severe cases, hallucinations begin from stress and lack of sleep.

Drink more water

Man is 80% water. With a lack of fluid, the work of the kidneys and adrenal glands worsens. A person with an average weight should drink 2 liters of water per day.

You should stop drinking strong tea, coffee, sweet carbonated drinks. With the use of caffeine, fluid is quickly excreted from the body. This promotes calcium leaching.

Caffeine is highly addictive. Each time it takes more to stimulate it.

Drink the best pure water

Medications

Help to calm down medicines. They stop the symptoms, but do not eliminate the cause. With the abolition of drugs, a person can again begin to freak out for any reason. Many drugs are addictive. It is better to take herbal preparations. They have a mild sedative effect and practically do not cause drowsiness.

With nervous breakdowns, tranquilizers and antidepressants are prescribed, but after taking them, there may be a withdrawal syndrome. Therefore, you need to learn how to calm the nerves without pills.

Folk methods

Traditional medicine will help to quickly calm the nerves. They are widely used in the treatment of many diseases. People have been using the power of herbs since ancient times. Scientists have proven that medicinal plants contain vitamins and minerals that a person cannot get with ordinary food.

Decoctions and tinctures from:

• calendula, chamomile, hawthorn;
• mint, lemon balm;
• linden, elecampane, St. John's wort.

You can do soothing baths with herbal decoctions. This effective method calm the nerves without drugs. You can add sea salt and aromatic oils to the bathing water. Soothing baths help to quickly relax the muscles. With prolonged stress, it is recommended to take a course of baths. The break must be at least one day.

Relaxation and stress relief techniques

Everyone should know what can be done to calm down and not be nervous at work or at home. No one is immune from stress. There are situations that can unsettle anyone. It has been proven that self-hypnosis is the most powerful tool. Self-control training allows you to give the brain a command to calm down at the right time. Not everyone can do it the first time, but simple calming exercises will help you quickly pull yourself together.

The meditation method

Meditation is great for calming the nerves. This is the only method that allows you to calm your thoughts and get out of depression on your own. First, study all the practices, and then choose the right one. They are divided into three types:

1. Visualization - suitable for people who perceive information visually.
2. Breathing exercises are useful for people with developed sensory skills.
3. Guided practices - suitable for people who perceive information by ear.

Visualization is based on the view certain picture, which helps to remain calm or quickly master oneself in conflict situation. First, practice at home. Try to relax and calm down - imagine the sound of the surf. Blue sea, white sand. The waves pleasantly cool your body, wash your mind and take away all problems with them.

If you need to remain calm in a conflict, try to imagine your opponent as a buzzing fly. Imagine that you are behind the glass against which this fly is beating. She's buzzing and angry that she can't reach you.

You can calm down with respiratory technique. Perform a breath square: inhale for 5 counts, hold your breath for 5 seconds, then exhale for 5 counts. Do the exercise for 2 minutes.

Short management practices are an audio recording with a specific text. It can be of any content. The technique is used not only to calm oneself. She can cheer up, push to achieve the goal. You can write a text and ask to read it to the disk. Let a person with a pleasant voice do it.

Water soothing

Drinking water can help you relieve stress. Wherever you are, try to retire, turn on the water tap, look at it. Put your palms under the jet, focus on the sensations. Then massage with wet fingers the collar area, temples.

Imagine that your fears and feelings are flowing along with the water. This is a great way to stop worrying before public speaking and relieve tension after a conflict.

"Unscrew" problems

Take a piece of cloth or towel and twist it as if you want to wring out the item after washing. All muscles should be tense. Focusing on your body will work if you do the exercise alone.

At the moment of the strongest tension, throw a towel on the floor, sharply relax your whole body and arms. After this exercise, you will immediately feel better.

Smoking calms: truth or self-hypnosis

When asked what calms the nerves, many answer: cigarettes calm. This is a sure way to calm the nerves for smokers. People who do not smoke constantly often take up cigarettes when they have a nervous breakdown. Do cigarettes calm the nerves or not?

The process of smoking is like breathing exercises. Measured inhalations and exhalations help to calm the nervous system. It can be concluded that it is not necessary to smoke to calm down.

Smoking imitates the process of gymnastics

What else can you do to calm down

Nerves can be calmed without the use of medications:

1. Start working on yourself. Stop being nervous and worried about anything. Learn to perceive the world differently.
2. Try to avoid stressful situations and people who can provoke them.
3. Learn to enjoy the little things and don't dwell on failures.
4. Find an activity for the soul that will distract from bad thoughts.
5. Salvation from stress - sport. During exercise, endorphin is produced - a substance that promotes the restoration of nerve cells.

There are different ways to protect yourself from stress and reduce its effect on the body. Choose the one that is right for you.

The state of nervousness is not alien to every person, especially given the high pace of life and the huge amount of information flows. Under such conditions, even minor failures can lead to depression, apathy and other nervous disorders. In order to stop experiencing with or without it, you need to learn to control your emotions. There are certain ways to help calm down and stop being nervous.

Causes of nervousness.

The state of anxiety and mental anguish can be provoked different circumstances. Each person has different values, and for this reason, different situations can throw him off balance. Often, a person himself inflames the situation, giving excessive significance to things that are not worth it. Reasons for anxiety can be:

• Dangerous situations that pose a threat to health or life;
• Fear of failure or, in fact, failure itself;
• Fear of appearing inappropriate in front of others;
• in anticipation of important events;
• Excitement due to conflicts, household trifles.

The emergence of moral discomfort under any stress factor is not a physiological process, it is a psychological setting. From a physiological point of view, nervousness is associated with the properties of the nervous system, and from a psychological point of view, with personality traits. Thus, the disposition to be nervous is not a natural reaction to stress, but a reaction specific person to what is happening.

Ways to stop being nervous.

Thanks to hard work on oneself, it is possible to overcome the state of nervousness. Here are some ways to help control your emotions:

Avoidance or elimination of stress.

If you know that a particular situation causes you to have bouts of anxiety and negative emotions, then, if possible, they should be avoided in advance. If the situation arose spontaneously, then try to find an opportunity to eliminate it. However, not all problems can be "run away". This method is suitable if you are upset by a movie, communication with a new acquaintance, news in social network– close the movie, leave the meeting, log out of the network.

Abstraction.

If it is impossible to use the method of avoiding negativity, this method will be appropriate. If you are forced to be in an environment that makes you nervous, it is worth trying distraction techniques. A good option is a mental distraction - to think about something of your own, but a visual distraction works even better - contemplation on something extraneous. This strategy is suitable for meetings, travel in transport.

Drinking water.

A simple yet scientifically proven way. A glass of water, drunk without haste, is able to start the mechanism of self-rehabilitation of the body. The method is relevant in any situation.

Passion for interesting things.

The method is suitable if you cannot “let go” of the problem, if it torments and unnerves you again and again. Techniques can be: reading a fascinating book, knitting, drawing, computer games, leisure. You should be interested in some kind of intrigue, courage, the rapid development of events. In pursuit of new sensations, it is important to follow the rule - do not harm anyone else.

water procedures.

Water is a healing agent for improving the psycho-emotional state. Water in both direct and figuratively washes away all the dirt. As techniques, you can use: taking a bath or shower (can be combined with music therapy and light therapy), visiting a sauna or bath, swimming in a river / pond / sea. Even the usual washing of dishes will help to distract and benefit in the form of directly clean dishes and normalization of the state of mind.

Physical discharge.

This method physiologically causes physical relaxation and, as a result, moral relief. Among the effective methods are: long walks in the fresh air, dancing, spring-cleaning, work in the garden, sports training, destruction of old things.

Intimate intimacy.

Sex - excellent remedy from blues. Ideally, sexual contact should take place with a loved one, but other options are also acceptable. The main thing is to approach the issue wisely and do not forget about the means of protection, otherwise the stress that you can experience after passing a pregnancy test will overshadow all other efforts.

Comparison.

It is enough to compare your situation with a worse scenario. This method teaches you to appreciate what you have and to realize that your situation is not worth such nerves. An effective method can be called for minor problems that are not related to health and a significant decrease in the quality of life.

Positive look.

The stressful event should be evaluated in a positive way. That is, you need to find the pluses in the fact that this happened. Maybe, thanks to this, you will get much more and pleasant events await you.

Laughter and tears.

These two opposite phenomena can bring moral relief. Although their interweaving is also possible: laughter to tears, crying to laughter. Making fun of the problem itself or laughing at something else will lift your spirits and help you move away from anxiety faster. Crying, moreover, the stronger, the better, relieves stress. Let it seem to you in the process of sobbing that relief is still far away, you may be flooded new wave emotions, but at the end of the tantrum, you will definitely feel better. With tears, toxic substances that were formed during stress leave the body.

Check.

The standard method of counting to 10 will help normalize breathing and control the surge of negative emotions. The method is suitable for athletes, and in situations where you want to avoid conflict.

Job.

Passion for your duties at work, additional tasks are very appropriate if you need to distract yourself from the problem. This method is suitable for long-term stress.

Verbalization.

Doing personal diary who you trust every moment of your life. Not everyone will like this method, but systematically writing down your thoughts on paper will help you get through unpleasant moments faster.

Chat with friends.

It is not necessary to speak out on a disturbing topic, especially if it is not significant. It's better not to remember unpleasant incident but just to communicate and enjoy it. But, as an option, discussing your problem is also acceptable. Friends will listen, it may be important for you, and they can advise something else.

What methods are best not to resort to.

There is a group of ways that have only an apparent positive effect on the fight against nervousness:

• drinking coffee
• "Jamming" problems
• Smoking
• Drinking alcohol
• Admission of narcotic substances

Perhaps these methods will help to survive stress, but their use, especially in large quantities, brings great harm to health and, ultimately, to the whole life of a person. Therefore, the harm far outweighs the benefit.

It is very important to learn to live without burdening yourself with worries about trifles. Your health depends on this useful skill, since frequent nervous breakdowns can lead to its deterioration.

There are difficult situations When the need arises to calm ourselves, let's find out how best to do it.

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I can not calm down: what to do?

You are at in a highly stressful situation, you feel excitement, nervous experiences, it is difficult for you to sit still.

Perhaps, unpleasant sensations appeared in the area of ​​the solar plexus, the heartbeat quickens.

All these are signs that you are in state of nervous tension.

If you are very worried, then try not to scroll through your thoughts with a negative plot and a bad scenario for the development of the situation.

You worry, start thinking about the bad, in the end stress and anxiety increase even more.

Therefore, first of all, it should provoke negative emotions.

How to learn to calm yourself?

To learn how to calm yourself quickly, it is worth learn self-control skills. If you have a strong nervous system, you perfectly maintain composure in the most different situations it's easier to calm down.

However, residents of megacities are exposed to a huge number of stress factors every day. Eventually the nervous system becomes more and more shattered, and each time it becomes more and more difficult to calm down.

Coping with your nervous system:

Methods without drugs

When we are nervous, we try to resort to sedatives. The problem is that they can backfire.

Before entering the office, take a few deep and slow breaths. Do not drink too strong sedatives, otherwise there is a risk of seeming inhibited, and mental activity will become slow.

Set yourself up for the fact that even if you are not accepted for this job, this is not the end, there are many other options. Imagine that this is a game where you try your hand.

How to fall asleep?

How to calm down before bed?

For residents major cities the problem of insomnia is more than relevant. Everyone at least once faced with the inability to sleep.

How to force yourself to sleep? There are several rules and guidelines:

• do not watch TV before going to bed, scary and dramatic films filled with experiences;
• minimize communication in social networks if they cause you stress and irritation;
• drink warm milk with honey if there are no contraindications to these products;
• Don't eat too much before bed. If you have an appetite, then it is better to use a glass of kefir;
• master meditation;
• Walking before bed will help you fall asleep.
• stick to the daily routine, accustom yourself to go to bed and get up at the same time;
• severe overwork contributes to poor sleep, adjust your schedule and workload.

If insomnia causes constant malaise, see a doctor.

Don't worry about giving birth

- a natural phenomenon.

Almost every woman goes through the process of having a baby. Now technologies are on high level , doctors monitor any changes in the condition of the woman in labor, so the risks are minimal.

Childbirth - natural process. Talk to your doctor if you have any concerns. Psychologists work in maternity hospitals, you can sign up for a consultation with them. Do not watch birth videos if it causes you stress and negative feelings.

Good results gives a visit to special classes for pregnant women, where the consultant will tell you how the birth goes, teach you how to breathe and behave during and after them.

Before flying

At first glance, it seems that climbing into the sky is very scary. However, if you look at the statistics, you will see that airplane is one of the safest modes of transport.

On ordinary roads, accidents happen daily, while planes successfully fly to their destination. We are scared, because accidents with aircraft are voiced in the media, they are usually major.

We are used to car accidents and consider this a natural accompaniment. modern life. Don't look out the window if it makes you uncomfortable. Turn on pleasant and relaxing music, remember about breathing practices.

Before the operation

Doctors and psychologists have long noticed that the success of the operation largely influenced by the patient's attitude.

Stop winding up and thinking about the bad. If you have any concerns, discuss them with your doctor.

Don't talk about surgery with people who do not have the relevant knowledge.

Before the big day try to avoid additional stress, do not watch dramatic films, do not listen to people who can set you up for negativity. Tell yourself that everything will be great.

After a fight

How to calm down after a fight with your husband? Relationships within the family often cause stress and increased nervousness. Quarrel with a loved one unsettled for a long time. What to do:

• try not to get personal during the showdown, even if the partner tries to do it;
• keep your composure;
• end the conflict first;
• resentment is not The best way calm yourself, try not to develop this feeling in yourself;
• every person has the right to own opinion, That's why the best option- search for a compromise;
• think about what is more important for you - the subject of a dispute or maintaining relationships with relatives;
• drink a glass of water or mint tea;
• A bath with aromatic oils or sea salt will help you relax and relieve stress.

If it continues, go outside, breathe fresh air walk around the house physical activity Helps reduce stress and calm down.

Trouble at work

If you are in trouble at work, think about what you can always find other employment. Holding on to a position that causes constant stress is not worth it.

Work is part of our life, but she's not that important to be very worried about her.

How to extinguish the anger in yourself, if everything infuriates?

If everything infuriates and irritates, you need to find out why this is happening.. Often the cause is a problem with the thyroid gland - in this case, the doctor will recommend appropriate treatment.

If you are observed, go to a psychologist, he will conduct an initial consultation, give recommendations.

Irritable nervous system does not happen without a reason. Often our bad mood signals problems inside the body, so it would be useful to go to the therapist and have a full examination.

Pay attention to the following tips:

1. Learn to perceive the world more calmly. What annoys you? Noisy neighbors, crowds in transport, stupid people? Many little things are not worth our attention, just try to ignore them. The crowd in transport is annoying - walk, buy a car or order a taxi. If you don’t like the area where you live, it’s a great reason to move. Annoying work - and what keeps you on it - find another, the reason that it is difficult is just an excuse.
2. Find your passion which will be enjoyable.
3. go in for sports, move more, activity allows you to get rid of negative emotions.
4. Diversify your life, do not limit yourself to home and work - meet friends, go to the cinema, go to another city for the weekend - your body and psyche need a shake-up and a change of scenery.

In many ways, the reason for our nervousness - nervous system imbalance. Change your lifestyle, treat situations and people around you more simply, and then there will be much less reasons for worrying.

How to calm down? Ways: