How to improve intellectual abilities. oxygen and stress

Intelligence is a special quality human psyche, which includes the ability to adapt to various life situations, learn and assimilate information based on experience, understand and apply abstract concepts and existing knowledge in order to manage the surrounding reality. Simply put, intelligence is the general ability of a person to learn and overcome difficulties, combining such areas as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that the intellect covers the work of several parts of the human brain at once, from which it follows that an integrated approach should be applied to its development, consisting of different ways. The methods that you will learn about later can be used as a special system for the development of intelligence (and), and it can be used to train it in both children and adults.

Intelligence development: simple and effective ways

The information that you will get acquainted with, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest effectiveness lies. It is also interesting that it can be applied without much effort in Everyday life just by giving a little bit of your time every day.

Method one - the best time to relax

This method can be called basic, because. in a state of fatigue and weariness, there can be no question of any development of intellect and memory, as well as other abilities. So to begin with, start giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of absent-mindedness, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. I'm interested in an article on the topic of sleep, by the way, you can read.

Method two - record keeping

Here we are talking about analyzing information through record keeping. Often, each of us has sensible thoughts in our heads and good ideas, but instead of trying to memorize them, as most people do, we encourage you to write them down. In addition, it is also possible to think in writing, thinking over the prospects and options for the development of events, making plans and lists. In this way, you will use several parts of the brain and, at the same time with attention, will help improve concentration. As for the analysis of information, its visual display will allow you to see the bigger picture and make the right decisions based on this vision.

Method three - peace and quiet

Many people at the end of the working day, and in any free time, are not engaged in the development of the intellect, but in some cases that do not contribute to this at all. These include, "sticking" in social networks, meaningless phone conversations or non-developing computer games. Children are especially prone to this. All this, of course, may have a time and place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think about plans, find the right and wise decisions. difficult problems and in general it is better and more qualitatively to have a rest.

Method four - educational games

For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes, ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for developing not only intelligence, but also the ability to analyze, calculate in your mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example,.

The fifth way is communication with people

Interaction and communication with different people carries a huge number of positive aspects - it expands the horizons, contributes to obtaining new information, relieves complexes, develops communication skills, and self-esteem. To provide your intellect with the ground for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, wealthy, etc. The higher you set the bar for yourself, the stronger and more developed person you can become.

Method six - reading books

Another excellent and easy way to develop intelligence in children and adults is reading. People always keep their brain in good shape and cognitive activity. Filling it with new information, they simply force themselves to grow personally and intellectually. In addition, a well-read person experiences much less difficulties in communicating with others, because literature carries information completely different plan which can always be successfully applied in life. And another advantage of reading is that a well-read person with a developed outlook is able to be an excellent conversationalist in almost any situation.

The seventh method is to make familiar things unusual

It is about doing quite ordinary everyday things in extraordinary ways. We all brush our teeth every day, wash our faces, comb our hair, wash dishes and tie our shoelaces - such things have long become familiar and are done by us automatically, which means that the brain does not strain at all. But it's really possible to make cool system intelligence development. Start walking to work in new ways, fasten your seat belt backwards, always cross the road starting with your left foot, etc. So you activate your thought processes, begin to pay attention to the little things, you will. Remember that even such banal experiments contribute to the development of the mind and serve in a good way training of intelligence and memory, attention and concentration, thinking and creativity.

Method eight - fine art

To develop intelligence, you don’t have to become the new Pablo Picasso or Leonardo da Vinci at all - you can just from time to time. Challenge yourself to draw a specific picture, and you will notice how your brain began to work more actively. When a person draws, both hemispheres of the brain are activated, concentration increases and coordination improves. In addition, in the process of drawing, a person, as it were, disconnects from outside world for a while, due to which the consciousness is cleared and rests.

Method nine - constant learning

Learning is always progress and moving forward. Thus, by constantly acquiring new knowledge and mastering new skills, you will automatically force your intellect to develop. Anything can come up: a detailed study of the world map, immersion in historical chronicles, reading autobiographies famous people etc. But you can go further and, for example, get a new specialty, take retraining and advanced training courses, or in general, or start teaching own business. Such a development system will be an excellent assistant for you, and will always keep your intellect in good shape.

Method ten - self-education

This method is a logical continuation of the previous one. Unfortunately, not every person is ready, however, those who think about training their intellect make self-education an indispensable part of their lives. Opportunities for this today are more than enough. Read books and textbooks, learn new things and communicate with interesting people, get carried away with unusual things and find a hobby for yourself, watch documentaries and development programs. And if you want to educate yourself on full program, you can, for example, or some good online training. Here we want to remind you that any new information, if it involves practical application, must always be used in practice - only in this way will self-education become complete and effective.

Method Eleven - Positive Thinking

Naturally, life never passes absolutely calmly, and sometimes surprises. Circumstances and situations that we did not even suspect about can deprive us of strength and unsettle us, make us worry and sound the alarm. But they should be perceived precisely as another chance for self-development and the development of intelligence. Gathering the will into a fist, rising from our knees and directing energy in the right direction, we become stronger, more experienced, wiser and smarter. And a special role in all this is played by none other than positive thinking, because it allows us to remain calm, think creatively, be persistent and self-confident. And all the other benefits come from here - training in time management and planning skills, developing willpower and stress resistance. Remember that life, together with all its events, can already be used by you as an ideal system for the development of intelligence. And such an attitude towards it should be formed, both in children and adults.

Method twelve - vision of prospects

The ability to see perspectives is a defining link on the path to success and a fulfilling life. If you learn to always be attuned to the search for new steps for development, your thinking will be entirely focused on the analysis of the prospects you have. In fact, fate is constantly offering you something valuable and meaningful, and your task is to see, understand and appreciate. By thinking constructively, you contribute to the development of your intellect and artificially create for yourself the need to expand your horizons. And to act in this way, and not otherwise, everyone who strives for self-improvement should act. Without this component, it will be simply impossible to achieve full success and happiness.

Method thirteen - physical activity

Despite the fact that this method of developing intelligence is considered more indirect than direct, it gives excellent results. Firstly, by loading yourself physically, you improve blood circulation, enrich your brain with oxygen, thanks to which it begins to function many times more efficiently, and contribute to the production of a protein responsible for the formation of neurons - key element in the development of intellectual abilities. Secondly, physical work is a wonderful way to relax and recharge your mind, because if he is constantly tired, the effectiveness of any work on himself is greatly reduced. And, thirdly, together with the mental - this is the most complete development, which you need to strive for. If you wish, you can sign up for sports section or go to the gym, although jogging, exercising, breathing exercises and banal push-ups from the floor will do.

A lot depends on how well your intellect is developed. Of course, it cannot be called decisive in achieving success and improving life, but if intellectual abilities are well developed and you work on yourself, your chances of self-fulfillment and fulfilling your dreams increase many times over. Engage in training your intellect and memory, develop a craving for improvement in yourself and your children, and, of course, improve your thinking - then unprecedented opportunities will open before you that can make your life bright, rich and happy.

Each person strives to be successful, and for this it is necessary to have a broad outlook: how to develop intelligence if you are dissatisfied with the level of your knowledge and skills? How to be an active and wise person in old age?

What knowledge is needed for parents who want to raise an intelligent child with a wide range of knowledge, an inquisitive mind, able to put their skills into practice? You can develop intellectual abilities all your life, this process never ends.

10 habits for developing intelligence in an adult

We all admire the connoisseurs of the club “What? Where? When?". We are amazed by the volume of their knowledge, breadth of outlook, ability to find answers to the most diverse and complex questions. Do not be upset and upset that you will never reach such a level. Intelligence is possible at any age.

Previously, it was believed that such development is possible only during the period of growing up - in childhood and adolescence, after which all these processes are inhibited, and progress is no longer possible.

But now scientists have already proven that new cells in the brain are constantly being formed and its plasticity, that is, the ability to develop under the influence of experience, changes - the richer your experience, the more flexible and developed your mind.

RULE	INSTRUCTIONS FOR ACTION
	Play logic and mind games- chess, backgammon, puzzles train the mind, memory and attention, logical and spatial thinking
	Read every day and everything that interests you- artistic, educational books will make the brain work constantly, besides, being well-read has never bothered anyone
	Write down, sketch everything you want to remember, your ideas, ideas- when writing, several parts of the brain are activated, which helps to better absorb information
	Do math - it trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Do the math - this trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Change your habits, what you do "on the machine" every day- walk the other way to work, brush your teeth with the other hand, etc.
	go in for sports- physical activity accelerates the blood, the brain is enriched with oxygen, a protein is produced that helps form neurons
	Eat properly and nutritiously getting the right amount of vitamins and minerals, your brain will work at full capacity.
	Don't get depressed perceive all failures and obstacles as a chance for improvement and development
	Be sure to give yourself a good rest, preferably in silence and without TV

What is intelligence

If the brain is loaded with a solution, then new synapses will be formed - connections between neurons, otherwise these connections will die out as unnecessary.

What is intelligence? This is the quality of the human psyche. It combines thinking, imagination, perception. This is knowledge, understanding, the ability to analyze information, reason, draw conclusions, the ability to highlight the main thing, see patterns, generalize experience, and think critically.

The intellectual always seeks to know and understand what he did not know before. A person must control the work of his mind, and not vice versa.

Moreover, we can direct the development of the brain in the right direction, persistently, acquiring new skills or improving those that we already have.

Tip: read the book by Svetlana Pristalova "How to develop super-memory, intelligence and attention." In it you will find many exercises to help pump the mind.

Formation of intelligence

According to scientists, the intellect begins to form even in the womb, therefore, on the question of how to develop the intellect in a child during pregnancy, you can hear various recommendations.

Do not be nervous, visit nature more and admire it. It is also important to properly and fully eat so that the child can develop normally.

Much, of course, depends on genetics, but if a child was born without pathologies, then problems with intellectual abilities could arise during fetal development.

If the baby does not start talking or walking when his peers have already mastered these skills, you need to find out if one of the parents was also a little late with this, in which case you should not panic.

No one can do absolutely everything better than others. Each person has some kind of innate inclinations and talents, what he likes to do. The task of parents is to notice and develop these features in time. But here it is important not to overdo it.

There is no need to try to teach the child something for which he has not yet matured physiologically - this can provoke big problems in the future.

For normal development, it is necessary to combine the training of the intellect with physical activity, normal nutrition, walks and avoid overwork.

Toddlers develop by interacting with adults. Psychologists have long noticed that in families of socially prosperous, with high level education from parents, children have a higher level of intelligence.

Every person is born with some ability.

Still quite a baby, the child enthusiastically looks at bright objects, tries to reach them and taste them. This is how the intellect begins to develop.

In this, kids resemble scientists who are passionate about their work - they try to find out everything that interests them, explore from all sides and in all the same ways, while improving their skills, rejoicing in their successes.

How to develop intelligence in a child?

First of all, you need to communicate with the child, even when he is very small. Talk to your baby and you will notice how carefully he listens to you.

Do not stop his curiosity, but also watch out for safety. Play together, show and explain everything - children will learn from their parents how to act correctly.

Just do not rush to get ahead of the norms of development, even if the baby is very talented. Many of us try to fulfill our ambitions by "sculpting" a child prodigy.

Our task is to provide children with normal. Don't limit it to narrow limits.

The curiosity inherent in nature will certainly bear fruit, and the child will master all intellectual skills - distinguish objects by signs, generalize and highlight, see logical connections, retell fairy tales, build analogies.

Fundamentals of intelligence according to Doman

Many modern parents are familiar with the methodology early development Glen Doman. He developed it for many years, researching and observing healthy and sick children.

Here are the basic principles of the methodology:

1. The brain grows and develops under constant load
2. By intensively developing the intelligence of a child from birth to the age of three, you can achieve the best results.
3. The formation of the brain and motor intelligence helps physical development
4. The active growth phase lasts up to five years. At this time, training does not require additional motivation.

You need to start from the age of three months, showing the child cards with images of various objects and naming them. It develops speech, attention, logic, memory.

Start training with your baby at the age of three months

Whether you adhere to this method or not, in any case, engage with the child, develop his creative and intellectual abilities, teach him to draw, write, invent and tell fairy tales.

A child at any age is interested in exploring something new, fantasizing and learning. And when everything works out, parents praise, then I want to know even more.

How to develop intellectual abilities?

Constantly training the brain with special exercises, you can develop both intelligence and memory and attention at any age.

For example, you can use any object to train attention and memory - take it in your hands, study everything very carefully. the smallest details- color, shape, weight, roughness, wear, remember your tactile sensations.

After that, you need to close your eyes and imagine the subject as accurately as possible.

You may not be able to do this right away, but regular exercise will help improve your memory. You can memorize and compare sounds - how they are similar, is it possible to replace one sound with another, as they do when dubbing movies.

Develop manual dexterity, because it is known that fine motor skills have a positive effect on the brain. Always strive to learn and learn something new - this is how new synapses are formed, and your intellectual abilities will improve.

Develop the abilities of the child, but do not try to make a child prodigy by force

All these methods are suitable not only for adults, but also for children. It is necessary to develop intelligence in a complex way, not limited to one way.

There are many activities that help the development of intelligence, they are especially important for people in adulthood - this helps to relax and learn concentration.

Dancing, where different areas of the brain are involved in order to remember the movements; martial arts that develop concentration, a sense of balance; gardening, which significantly reduces the risk of dementia.

Knitting that soothes and develops fine motor skills, like the game musical instruments; keeping a diary, which relieves stress and helps in decision making.

You can choose any of them or even several, and be sure to give them an hour or two a day.

Emotional intellect

How many of us understand ourselves and our feelings? With age, we drive inside ourselves, do not let them splash out.

What can we say about accepting and understanding the feelings of other people, the patterns of communication! We often lack emotional and social intelligence.

For harmonious development at any age, physical activity is necessary.

Emotional intelligence is the awareness of emotions, understanding and managing them, the ability to effectively communicate with people, understand and empathize.

If you are prone to impulsive decisions that you later regret, then you need to develop emotional intelligence.

How to do it?

1. Track your emotions reactions to the events happening with you and around you, try to understand your attitude to this.
2. Learn to feel the connection of body reactions with feelings. By learning to understand body language, you will better understand the experiences and feelings of other people.
3. Record your emotions and subsequent actions in a diary. Don't ignore any feelings. Face the truth, no matter how unpleasant it may be. After calming down and re-reading the notes, you can look at yourself from the outside. This helps you understand if you did the right thing. If you broke down because of nonsense, then next time try to be more restrained.
4. Understanding the causes of unconscious reactions, you learn to manage them.
5. Learn to see and hear- small nuances, such as movements during a conversation, the tone in which it is said, can tell a lot about a person, the feelings that he experiences. So you can learn to recognize a person is cunning or he is honest with you.
6. Be open, friendly and honest in every way

Developed emotional intelligence helps a person to be less prone to stress, calmly and effectively communicate with any people.

Understand their feelings and be truthful in your emotions and reactions without hiding them behind a mask of equanimity. Use any of the above methods - all together or in some separate way.

Take care of the health of your mind. Choose how to develop your intelligence, and remember that it is important to learn, and laughter is called active meditation to help you avoid stress and relax.

To achieve the desired result, you need to make a lot of effort, because modern man lazy. Overcome laziness and make your life brighter and happier.

The human intellect is responsible for the assimilation of new information, understanding and application in life of the experience gained. In simple terms, it combines the ability to think, imagine, remember, represent and perceive the real. To develop abilities, one should engage in the development of the intellect through exercises, riddles and tasks.

Eugene has always been an excellent student and distinguished himself by his academic success at the university. But he did not want to stop at the stage reached, as a result of which he began to look for ways of self-development. After studying a lot of materials, he came to the conclusion that you need to use complex method. Using only developmental tasks or reading, a person quickly gets bored with this activity. Therefore, for successful improvement, entire lists have been created with methods for increasing the level of knowledge.

After regular training, Sergey saw a positive result. He did not want to stop at this stage, and now, over time, he complicates the tasks and constantly learns new things. This example gives not only confidence in the effectiveness of the method, but also motivates to engage in self-development.

Multiple intelligence theory

In 1983, scientist Howard Gardner described the theory of seven models of intelligence in his book. Working in this area, a few years later he added another model. This theory has gained incredible popularity. The reason for this is the following fact. People learned that development brain activity occurs in different areas, depending on the individual characteristics of the individual.

The work of the scientist proved that each person has a high intelligence in different areas. All 8 models are combined, creating a common background for intellectual development.

The basis for this development is genetic characteristics and life experience.

1. Language.
2. Logico-mathematical.
3. Musical.
4. Body-kinetic.
5. Interpersonal.
6. Intrapersonal.
7. Spatial.
8. Naturalistic.

Many attempts have been made to create a test for the level of development of a certain intelligence. These tests were intended to enable a person to determine what kind of intelligence he can develop, and which one prevails. But the scientist came to the conclusion that this is almost unrealistic. This is due to the fact that the questions in the tests would provide information about the interests and preferences of people.

Ways to develop intelligence

It may seem that the described techniques and intelligence have nothing in common. But don't presume. It is in the unusualness that the effectiveness of the exercises lies. A particular advantage lies in the daily use of these methods. The main thing is to practice regularly, and not be distracted by extraneous moments.

1. Rest. The foundation of all foundations in any development human body. In a tired state, the effect of classes will be minimal. Therefore, before starting self-development, you need to properly relax.
2. Entries. The main analysis of information occurs at the time of writing data to a notebook. There are moments when a brilliant idea comes to mind, but instead of quickly writing it down, a person relies on his memory. Also, with the help of notes it is convenient to reflect on future plans or events. A high probability of fulfilling everything planned happens when all the cases have been written down on paper.
3. Quiet environment. A large mass of people after a working day are accustomed to doing not common development but rather chores that contribute to additional fatigue in the body. Such cases include computer games, social networks, TV, etc. Instead, it is better to sit down to read a book in calm environment or go for an evening walk.
4. Games for development. Logic games are considered a great way to develop mental abilities. There are games for both one and the whole family. For example, charades, crosswords, checkers, chess, dominoes, team board games.
5. Communication. Thanks to communication, a person can not only brighten up leisure, but also learn a lot of new things. It is especially useful to communicate with more smart people. They want to reach out and absorb the experience. Also, frequent acquaintances will relieve stiffness, shyness and develop communication skills.
6. Reading. This type of development helps to develop imagination, lexicon. This method is suitable for both adults and children. You just need to choose the right literature. Reading educational book, a person constantly keeps the brain in good shape.
7. Education. Through learning, a person always strives to become smarter. While in the classroom, there is a study of both theoretical and practical skills. If a person is not studying anywhere at the moment, you can independently start learning languages ​​or any other interesting topic.
8. Self-education. This method partly refers to learning, since a person finds half of the knowledge on his own. Having desires, you can always find an opportunity to learn something new and useful. IN modern world Plenty of opportunities to learn. For example, free master classes, webinars, etc.

It is also necessary to perform physical activity, set goals, think positively and do new things that are unusual for yourself.

Tasks and puzzles for self-development

Examples of tasks for the development of intelligence:

1. Alexander Sergeevich decided to open his own business in the field of sales. His goal was to open a pet shop. Initially, he sold rare cats because they were in stock. Alexander Sergeevich purchased large cages for cats. When he let one cat into each cage, one cat was missing a house. And if two cats were placed in each cage, one cage remained empty. How many cages did Alexander Sergeevich buy, and how many cats did he initially have?
   Answer: Alexander Sergeevich had 4 cats and bought 3 cages.
2. Two packs of wolves lived in the same forest. One pack always told the truth, the other pack always lied. One day a man got lost in the forest and he met a wolf. When the man found out that the wolf was from a pack of truthful animals, he asked to be shown the way out of the forest. Along the way, they met another wolf. The man asked the first wolf to go to find out which pack the second wolf belongs to: liars or truthful ones. Upon returning, the wolf said that the second animal belonged to a pack of truthful wolves. Which pack did the accompanying wolf belong to?
   Answer: In the forest, any wolf from any pack could say that he was one of the truthful pack. That is why the wolf said the only possible answer. Therefore, he was from the truthful flock.
3. There was a volleyball championship in which 4 teams took part: "Friendship", "Sun", "Merry Fellows" and "Champions". Each team played each other 1 time. In case of victory, the team was given 2 points, if there was a draw - 1 point, if the team was defeated - 0 points. In the last game, Druzhba lost to the Cheerful Guys. But the Druzhba team won the championship anyway. "Merry Fellows", in turn, did not change the score of their results. How did the teams "Sun" and "Champions" play?
   Answer: The championship consists of 6 games, so it is 12 points. The Friendship team scored no more than 4 points, because final game won. But a team also cannot have 3 points, because then other teams would have no more than 2 points. Therefore, groups have no more than 9 points. Friendship has 4 points. They won against the "Sun" and "Winners".
   Until the final game, the Merry Boys could not have two or even one point. Otherwise, if they defeated Friendship, they would have risen to a higher place. Therefore, the other two games "Merry Fellows" lost and therefore scored only two points. Consequently, the Sun and the Champions defeated the Merry Boys. Between themselves - a draw.

Many other interesting tasks and puzzles can be found in magazines or on the Internet.

Conclusion

A lot in a person's life depends on the level of intelligence development. Thanks to the mental faculties, many doors are opened for successful life. At the same time, we cannot stop there. It is better to continue to develop yourself and achieve more. At the same time, developing independently, join children in your activities. A great way to spend time together and develop intelligence in a child. Then life will sparkle with new colors, and provide a lot of opportunities.

Was dedicated to intelligence as one of the most important skills for any copywriter. And today's material will be its logical continuation. Obviously, intelligence is important, but even more important is the answer to the question " How to develop intelligence?» Our brain is a unique and little-studied organ, but scientists have already identified enough patterns that you and I can use for development own capabilities. That is what will be our topic today.

Brain activity is a collection of electrical impulses. The cells that conduct them are called neurons. Neurons are connected to each other, and the result of their interaction determines our capabilities. By developing our brain, you and I contribute to the emergence of not only new neurons, but also new connections between them, and, consequently, expand the range of our capabilities.

How to develop intelligence: ways

We pass from theory to practice. Intelligence is the ability to think, analyze, remember and perceive. Therefore, this is a complex concept that involves different parts of the brain and requires an integrated approach. Below are both the methods of developing intelligence themselves, and explanations of what effect they have on the brain.

Way to develop intelligence # 1: Writing

The simplest way to train the intellect, although not the most obvious. Suppose you have a brilliant idea in your head. You have two options: keep it in your head and silently implement it, or put it on paper and implement it, registering each step. In the second case, processes will take place in your brain that are very different from the first case, despite the fact that the implementation of your idea may end up being the same.

This is due to the fact that when you write down, you visually perceive information, and, therefore, use the parts of the brain responsible for vision, and more parts of the working memory (there is no mistake here: the concept of "short-term (short-term) memory" has the same relation people as well as computers).

Also, when you write down, you analyze the information more deeply, triggering more complex thought processes in your brain. As a result, your intellect develops.

Way to develop intelligence # 2: Games

There are a huge number of games that allow you to develop intelligence. The most effective are the games that require you to plan and calculate. One of the most popular (and my favorite) is chess.

Chess develops logic and far-sightedness. To achieve success, you need to be able not only to count and anticipate, but also to keep in mind many possible scenarios. As a result, many brain centers are involved: from vision to memory.

Way to develop intelligence # 3: Puzzles

Puzzles are another great way develop not only logical, but also spatial thinking. There are a lot of puzzles, both online and offline. I personally prefer the Rubik's Cube and spatial wire puzzles. They are inexpensive, and they occupy the head for many hours and give a feeling of total moral satisfaction when a solution is found.

Intelligence Technique #4: Breaking the Pattern

Many people repeat the same actions every day, such as going to the store, driving to work, eating, hygiene procedures, etc. All this we do according to the template. We don’t even think about how we do it, and we have brought all these daily rituals to automatism. It's like a beaten path that does not strain the brain at all.

At the same time, if the pattern is broken, then the brain is simply forced to engage in more active work. For example, try opening a door with a key with your eyes closed. The action is the same, but it will not follow a pattern and will require the brain to activate new departments in order to complete the task. As a result, new connections between neurons will appear.

There are a lot of ways to break the pattern, and you can apply them in everyday life with a bang. Just add to your activity something uncharacteristic for you, something that is not in your habit, and very soon you will see the result.

Way to develop intelligence # 5: Ballroom dancing

I look forward to the fact that when you are reading these lines now, you are indignantly thinking how ballroom dancing can affect the intellect, when it can be completely and completely attributed to sports.

In fact, sport itself is also a good way to train the intellect, but ballroom dancing is superior in this regard. Their secret is that while dancing you need to constantly think. Think about every move, about your partner, about your posture, about the frame, about the music, about what you will be doing in a moment and about so many other things. I have been involved in sports for several years. ballroom dancing, and by the end of each workout I was severely exhausted, both physically and mentally, because the load is just colossal.

Funny I tried different kinds dances, however, compared with sports ballrooms, the effect was much weaker.

Way to develop intelligence # 6: Visual arts

When you draw, your brain activates many departments to complete the task. Of course, we are not talking about making you a Rubens or a Titian. You can draw anything: for example, faces at lectures or caricatures of speakers speaking from the podium at conferences.

Way to develop intelligence # 7: Education

Another unique way to increase your intellectual potential. Start absorbing new information and converting the acquired knowledge into skills. Foreign language or a new Adobe package, web design or a new engine for the site - you can study anything, and all this will favorably affect the development of your intellect.

Way to develop intelligence # 8: Copywriting

The time has finally come to close this vicious circle. We develop intelligence in order to excel at copywriting, but it should be noted that, in itself, copywriting greatly contributes to the development of intelligence, since it involves a lot of thought processes:

• Analysis
• Synthesis
• Problem solving
• Finding an Approach
• Choosing the best option
• Filtering out unnecessary data
• memorization

Look at most successful copywriters and you will see that they are all intellectuals.

Way to develop intelligence # 9: Physical activity

Physical activity, such as lifting weights, running, pulling up or push-ups, of course, does not directly affect intelligence. However, they have a very indirect effect. The fact is that during physical exertion, the so-called neurotropic factor of the brain is produced. This is a protein that is responsible for the development of neurons, the very cells that are key in our brain.

So it turns out: the load on the muscles contributes to the development of intelligence. However, it should be noted that since this method is indirect, it is ineffective by itself, but it can significantly increase the efficiency of all other methods.

Way to develop intelligence # 10: Rest

As in any business, in the development of intelligence it is important to know when to stop. That is why rest is taken out as a separate way. Not to be confused with, which carefully disguises itself as a vacation, but in fact has the opposite effect.

Conclusions: as you can see, none of the above methods can make you a professional copywriter, say, in a month. However, these methods will allow you to raise the level of your thinking to a qualitatively new level and open up much more ways success in many areas, including copywriting. In addition, they do not require titanic efforts, and the return on them will pay off handsomely.

Who among us has not dreamed of having a high level of erudition and showing off his mind? Yes, and in various life situations most of us, oh, how much additional knowledge would help, allowing us to get out of the water, help a colleague, friend, do the right thing, make the right choice, etc. In all spheres of our life, it is important to be a person not just smart, but also wise. Therefore, it is very important to know how to develop your intellect and learn best exercises and advice from experienced psychologists.

Is it possible to develop your intellect

Some mistakenly believe that intelligence is an innate component of a person. And it is impossible to develop it. This is not entirely true. Yes, there are people who simply have a certain barrier of mental development and you simply cannot jump above it. But these include those who have a congenital defect of the brain, mental retardation, dementia and other diseases associated with intelligence. In the case of innate intelligence, it can be developed with the help of various mathematical puzzles, puzzles and other techniques.

Sometimes, it is not necessary to do anything at all, since genius itself finds ways to manifest itself. Let us recall at least the great physicists - Einstein, Curie, Ioffe and others. It cannot be said that in those years the physical and mathematical sciences were widespread. But it should be noted right away that these are isolated cases, which should not be relied upon too much. That is, based on the foregoing, one can understand that innateness is not always the main way to acquire high intelligence.

Myths about intelligence

There is an opinion that in the presence of innate intelligence, it makes no sense to do anything else for its growth and development. As we already know, there have been and are cases of genius, but they are very rare. Therefore, you cannot rely only on a natural gift, it is important to work on your mental abilities, train them. But even in cases of geniuses, one cannot completely discard the factor of upbringing, development in a certain environment, conditions that have developed in a unique tandem with the human genome and become the cause of his genius in the future. But that's not all.

We are in a hurry to dispel the myths that it is impossible to increase the level of intelligence in a mature person if you did not work on his abilities in childhood and adolescence. We strongly object, because in this life everything is possible! Each of us, including our dear readers can grow to the level, if not of a genius, then of an intelligent and erudite person, in whatever environment he was brought up earlier.

Remember Bernard Shaw's "My wonderful lady". Young Miss Eliza Doolittle was an ordinary flower seller in a poor quarter, and accordingly, she behaved like her surroundings. She spoke rudely, cursed, was unkempt. In short, banal lumpens.

The brilliant language specialist Henry Higgins, having met her, was simply dumbfounded. And he bet with his friend that he could make a high society lady with all the appropriate manners out of a slut and a rude woman in a few weeks. And what do you think, he succeeded. He just created all the conditions for the fact that internal potential girls found a way out and manifested itself in all its glory.

We can all be successful in any field. To do this, you need to work, communicate with those who stimulate mental development, show your own willpower, scrupulousness.

The next misconception is that being brilliant does not mean being smart in everything. That is, unlike those who must educate and develop their abilities, there is a type of people who are already confident in their mental perfection. They believe that if they have achieved success, for example, in mathematics, physics, then there is no need to pull up other branches of science and it is not even necessary to acquire wisdom when communicating with people.

This is the danger that few of the "wise men" know about. Here's a simple example for you: a person who understands perfectly in mathematical theories. Able to mentally calculate the division or multiplication of multi-digit numbers. But he can be confused when meeting a new person, with difficulty assessing his actions.

Or vice versa, an excellent philologist, a philosopher capable of giving wise advice on various occasions. Can get confused when counting change in a store. All these are extremes that hinder the quality of life. Agree, it is much better to be harmonious, develop abilities in all areas and do not forget to gain new knowledge in terms of overall development.

What does an unbalanced development of intelligence look like? The process can be easily considered using the example of pumping muscles. If a bodybuilder pays attention to one and does not care about others at all, then his figure will turn into something laughable. Therefore, in order to gain a beautiful body relief, you need to work out with all muscle groups, and regularly, without stopping. And our intellect also needs to be developed constantly, without interruptions. An inquisitive mind cannot “live” without another dose of interesting, fascinating information.

We reveal the secrets of the development of intelligence

We often come across books, online articles on how to quickly become a genius and, having completed a “unique” course, we understand that nothing comes of this venture. That is, someone's advertised work simply turned out to be a dummy. Why are we surprised? All those who seek easy ways will get nothing. In order to achieve something, you need to make efforts, will, try, concentrate your attention on it. After all, we do not believe in the power of one pill that can cure all ailments at once.

If you want to develop the activity of your brain, work on it constantly. Load it with mental tasks, and they should be complex, versatile. It's like a health issue. If you want to have it, go in for sports, load the body with active actions. And what usually prevents us from getting rid of addictions, playing sports -.

Yes, it is directly related to our thinking process. We are lazy to think, read, study, watch. It is easier for us to feel in the body of a unicellular ciliate, which simply grinds everything that enters it. But she doesn't get any benefit from it. So are we - if we do not continually replenish the treasury of our knowledge, then we will stop at the level of a primitive person, a first-grader with an insignificant baggage of knowledge.

When we make an effort, use our will to regularly seek interesting information, read, watch, study, then we strengthen our character, cultivate a sense of discipline in ourselves.

What are the types of intelligence

On the issue of mental abilities, it should be noted that everyone has their own intellect, since there are a number of its varieties. By the way, they can be distinguished from childhood by the manner of communication, the interests of the child, his hobbies, reflections, and reasoning.

1. Analytical. The ability to analyze, compare, compare information, divide it into logical blocks, identify relationships.
2. Logical. A person is capable of reasoning, thinking and analysis without violating formal logic. This type has the ability to draw logical, correct conclusions in the appropriate sequence.
3. Critical. Receiving information, a person criticizes, evaluates it and easily eliminates all unnecessary, unnecessary, incorrect. Thus, a natural, pure opinion is formed.
4. Deductive. A man fishes out a separate necessary information from the total volume, flow, and can perfectly formulate it. This type is able to generalize, find patterns in the relationship of different information and group it into one single one.
5. Prognostic. The talent to plan, prevent, shape future events in thoughts and at the same time keep in mind various options solving a particular problem.
6. Abstract thinking. A person can delve into the most complex abstract processes, more often it concerns mathematical, philosophical problems. This brilliant personalities capable of holding the most complex mathematical formulas and processes in their heads. They can quickly calculate addition, multiplication and division of billions in seconds.
7. Creative thinking. A person knows how to compare things of different significance from different sciences, quickly bring them to a common denominator. People are able to create, formulate various kinds of metaphors, decipher complex ideas and reduce them to a simplified level for easier understanding.
8. Ability to concentrate. This point rather refers to those who have great will and discipline, although without intelligence this would hardly be possible.

The human mind also has certain properties:

1. The logic of architecture: everyone has a different degree of order in his thinking. Someone argues soberly, all thoughts are “in order”, while others have a chaotic, incoherent, chaotic mind.
2. Breadth, depth of the human mind: from this moment depends on the level of "smartness" of a person. If he is able to grasp the issue, task, object of thinking more widely and deeply, then he is smarter.
3. The speed of mental operations. Here, perhaps, everything is clear. The faster a person thinks, the higher his speed of thinking.
4. Autonomy of thought. Some people can think perfectly, regardless of the impact of external interference factors. They are always calm, especially at the moment when you need to take the right decision create an idea and bring it to life.
5. Excellent RAM: we are talking about our memory. The better it is, the more information we can keep in our head and use it at the right time. People with a good memory can recite poems by heart, retell books, multiply billions in their heads, divide them, formulate formulas.

So, we have studied the main components human mind that can be developed and upgraded. To do this, there are many methods, among which there are the most common in accordance with their effectiveness.

The best methods for developing intelligence at any age

We all understand that intelligence is very important quality for the quality of life of every person. Without it, it is impossible to finish school, university, get a profitable job and grow in career ladder. If you have problems of the intellectual plan, take "mind". Raise your level with the help of the methods we offer.

Start playing chess

Many consider this sport to be a (generally recognized) boring pastime, but this big mistake. You first try, and then it will speak. The fact is that initially, while a person has no skills, the process is really monotonous, boring. But as soon as the skills develop, it will be impossible to tear off the ears from the chessboard.

The game develops all the qualities of the human mind:

• logic
• ability to predict;
• abstract;
• evaluate;
• analyze every move;
• think deductively, figuratively.

During the rounds, players fully analyze and evaluate the actions of their opponent, think pointwise and generalized. In short, all aspects of our thinking are drawn into the process.

If you don't know how to compete in chess, then it doesn't matter. Unlike previous years, when only boring textbooks and books were available as a guide, now you can use chess simulators, video courses, online games at various sites. So it will be not only informative, but also exciting, interesting.

You will have to join the game over time and create combinations, build moves. There will come a time when, having learned to play with a robot, you can easily cope with a friend who considered himself a chess ace. And of course, your logic, autonomy of thinking, the ability to abstract and other things will help in other areas of life.

Poker is a mathematical card game

We look with disapproval on those who are fond of poker online. But do not rush to conclusions. Card game in poker is a chain of logical reasoning, the construction of moves, the ability to predict the opponent's move and other nuances that stimulate the development of human intelligence.

Moreover, rounds force a person to “pull himself together” and not show his nervousness, self-doubt. It is necessary to judge soberly, with restraint and learn to wait, not to act on impulse, not to show your emotions.

Puzzles, rebuses, crossword puzzles

We often spend our leisure time in various decodings, puzzles, guessing words in crossword puzzles, we are fond of reading puzzles and other entertaining tasks. All this is work for our mind.

First, we improve our memory by guessing words in crossword puzzles. Secondly, deciphering puzzles develops our logic, the ability to think abstractly and autonomously, and learn to predict. There are a huge number of portals on the Internet, where millions of puzzles, puzzles and other developmental tasks are presented to choose from.

Breaking patterns

The life of almost every one of us consists of the same actions. We get up at the same time, wash ourselves, drink coffee and set off along the same road to work and study. So our brain stops working, we do not need to think about how to find our way to the office, which tram to take. Everything is brought to the automatic execution of actions. How do we know if for a long time if something is not used, then this thing deteriorates, a moment of stagnation occurs.

The same is true of our mental faculties. They must constantly "work", otherwise we risk degrading prematurely. And if we break these patterns, our brain is immediately included in the active process. There are new strong connections between neurons, on which our intelligence also depends.

How to fix it - bring something new into the usual mode, actions during the day. For example, do not go to work already on a proven path. Change the route, go around through other yards. Or, instead of starting the day with your usual cup of coffee, buy some juice. For lunch, eat steamed vegetables instead of sausages. In the morning, instead of spending more time in bed, go for a run. You will not have time to fix the moment when your mental abilities begin to manifest themselves again.

Sign up for dancing, get active

You should not immediately be indignant and believe that nothing depends on the dancers. You are not right. The work of the brain directly depends on the degree of blood circulation. If it is low, then oxygen starvation occurs, not only cells die, but also neurons, their ligaments atrophy.

If you don’t want to just run, jump, get bored of jogging, sign up for dance courses. Latin American styles are especially suitable: tango, baccarat, cha-cha-cha and others. Some experts, on the contrary, recommend doing sports activities dancing. In any case, everything is useful.

Movement will allow the body to receive a colossal portion of energy, and mental abilities will grow and grow due to the excellent supply of oxygen to brain tissues. But that's not all. Active dance moves, whether we like it or not, make us constantly think. And this means that the brain is in an active state and intelligence develops.

Draw

Creative activities will definitely “shake up” your brain and your intellect will be replenished with new knowledge. While drawing, the most remote areas are activated, they are involved in the process of reflection, and if you continue to practice, do not stop, then the degree of intelligence will increase. Of course, no one says that you need to create like Bryullov or Savrasov. But, as you know, almost everyone loves to draw, but most are embarrassed by their “doodles”. And it's in vain! Draw to your health and do not be afraid of criticism.

learn

This is one of the best methods of development own intellect- to learn new things, not to stop there. You graduated from high school, university, but this does not mean that you can relax. Absorb information every day. Open sites with interesting publications, news, take an interest in life famous people, new types of hobbies, books. Read before bed. Even if you are tired and want to fall asleep faster with a well-deserved sleep, but a couple of pages of a book before going to bed will increase your intelligence and relax your nervous system.

Print

There is a great way to "kill" two birds with one stone - to develop intellectual abilities and at the same time make good money. It is called - copyright, rewrite. Remote work, allowing you to build a schedule at your discretion, the absence of superiors. What could be better for those who do not have the opportunity to devote more time to new knowledge.

Work on the largest exchanges and select topics through which you will learn new things. Working with texts requires a series of moments due to which your mind will never relax. Reading, analysis of the proposed topic, information search, work, rereading, choice the best option, removing superfluous and fixing.

Copywriting and rewriting should be done in such a way that the network does not have the same text, that is, uniqueness is important. But do not be afraid of this, it will be if you write a paper with interest and desire. At the same time, this is a great way to improve your literacy, because all text programs indicate grammatical, punctuation and other types of errors.

Do sports, move

It cannot be said that physical activity directly affects our intellectual abilities. But with active movements, pulling up, push-ups in our brain, the production of neutrotropes occurs - proteins responsible for the growth and development of neurons of key cells in the human brain. Classes should be carried out as an additional method of improving your intelligence.

Rest

Everyone needs rest, our brain is no exception. Take a break from unnecessary information, because even in its absorption, a measure is needed. We're not talking about being lazy - that's completely different. Just don't think about anything sometimes. Listen to music, look at the sunset, waves, fire and clear your thoughts of all negativity.

Yoga

Engage in oriental practices, it especially helps to cleanse the spirit and body of everything superfluous and gain new knowledge of yoga. The complex has exercises for cleansing blood vessels. This is a special breathing technique, thanks to which all corners of our body will be freed from toxins and slags. During, our body receives a lot of positive emotions, complete relaxation and knowledge.

Classes consist of 7 chakras, each of which is designed for a specific part of the body. In addition to the fact that the philosophy of yoga is an amazing complex that allows you to become the center of the universe, to be wiser and more restrained, it also improves your health.

So, we have studied a number of ways to increase the level of our intelligence. As you can see, there is nothing complicated about this. We need only one thing - the desire to be wise, intellectually developed and healthy. And as we understand, these three components without each other are not able to manifest themselves in a person. Everything works together. So learn, improve and be healthy!

All for now.
Sincerely, Vyacheslav.