How to remember information. How to quickly learn a large text

Ekaterina Dodonova

Business coach, blogger, memory and speed reading instructor. Founder of the educational project iq230

1. Understand

Very often people try to memorize unfamiliar words and phrases without even understanding their meaning. Perhaps this is enough for a few days, say, to pass an exam. Unless, of course, the lecturer asks to explain what you mean by ablation and what are the signs of those same chromosomal aberrations from the first ticket.

The brain perfectly remembers words connected associatively. He discards incomprehensible letter combinations like garbage, not wanting to waste time on them.

For this reason, most people have difficulty learning. Strange sounding word does not evoke in the memory native and understandable to the heart pictures.

Therefore, for better memorization, you must first parse and understand all new terms. Try to feel the word and associate it in your imagination with familiar concepts.

2. Come up with an association

The presence of fantasy is one of the most powerful tools for remembering information. greatly facilitate the learning process important reports, presentations, texts, including in foreign languages ​​due to artificial associations.

Take the word "Monday". What frames are running on your internal screen? It could be the morning, terrible traffic jams, a thought pulsing in my head, a day on the calendar, a page in my childhood diary, or a buzzing office anthill. What do you see?

To make associative connections strong and durable, you can use the five-finger rule. Each finger has its own association, filled with one or another content.

Thus, the necessary information will be imprinted in your memory at once at all levels of feelings, which will allow you to use it for a long time.

3. Fool the magic number 7 ± 2

The famous American psychologist George Miller found that short-term human memory cannot remember and repeat more than 7 ± 2 elements. The mode of constant information overload reduces this number to 5 ± 2.

Nevertheless, there is a simple way to deceive the laws of short-term memory: the use of the method of stories, which involves the logical linking of disparate memory objects into one chain. You can get a funny, incredible and completely impossible in real life story. The main thing is that with it you can remember more than 15 elements at a time.

As conceived by the director in the next scene, you should swim in a pool filled to the brim with semolina. Yes, just imagine this madness in bright colors. Feel with your skin how semolina sticks to your skin. How hard it is to swim in this warm liquid, although the porridge is not too thick. Like the smell of milk in the air butter and childhood.

4. Repeat correctly

Our brains can be programmed scientific fact. It requires awareness and daily work in the chosen direction. Therefore, if you have firmly decided that it is extremely important for you to learn English in six months, then the brain has already tuned in to intensive memorization. But in addition to regular training, regular repetition of the material covered is also important.

Use certain time intervals for the best memorization: repeat the material immediately after learning, then after 15-20 minutes, after 6-8 hours (preferably before bedtime) and last time- a week later.

5. Tune in

Perhaps there is nothing worse when a person thinks about himself in negative terms: “I will never cope with this”, “It is impossible for me to remember this”, “I will not be able to learn such a difficult report”. Use only positive statements programming your brain for work and results.

Tune in correctly, tell yourself: “I remember!”, “I have a good memory. I will remember”, “I will remember and easily retell in my own words in two hours”. Customize yourself. The resource state of the brain is your area of ​​responsibility.

Knowing the five secrets of memory, you can easily learn to memorize really complex and versatile materials. In addition, there are many interesting and natural ways for a person to train memory and consolidate the necessary memory objects, which Ekaterina Dodonova also talks about in detail in her book.

Happy reading and have a great memory!

A good memory is a matter of pride. IN modern age We take in tons of information every day. It's just that not everything can be remembered. What can I say, in Lately people are accustomed to putting everything in phone memos. But still, the most powerful and reliable hard drive that cannot be hacked is our brain. However, in order to remember information, you need a good memory and following some tricks. However, first things first.

Memory usage

How to memorize information faster? It is impossible to find the answer to this question without understanding your abilities given by nature. The thing is that almost all of us have developed several types of memory. But one of them is the strongest. So, here are all its types:

• visual (visual);
• auditory (auditory);
• tactile (kinesthetic);
• gustatory and olfactory.

The latter type of memory is considered the least practical, because taste and smell are the least likely to act as leading analyzers. However, all of these types are combined into one type of memory - figurative. Image, sound, sensation, smell and taste - all this contributes to the creation of a certain picture in our imagination.

There is also verbal-logical memory, motor (motor), emotional, voluntary, involuntary, short-term, long-term and operational. But remembering contributes, of course, the first of this list.

figurative method

If we talk about how to memorize information faster, then this method should be noted first of all. Because it is the most efficient.

Memorization is the process of finding connections. Or their creation in an array of images. If you want to put something in memory, you need to find or create a new visual connection. Information, especially abstract information (ideas, thoughts), cannot be memorized.

Here is a simple example. Word sleeve, which is translated from English as "sleeve", you can try to drive into your head for an hour, repeating it ad nauseam. But why, if it's really memorized in 5 seconds? Everything is simple! It is enough to imagine the sleeve of a jacket, filled to the brim with plums. Strange? May be. But now you don’t even have to remember what the word means sleeve. And all thanks to the creation of a connection between him and the image.

Even in teaching this method is used. Recall at least the lessons of mathematics in school. Yes, any person who completed it 10, 20 and 30 years ago, to the question of what a bisector is, will answer - this is a ray that divides one angle into two. And all why? Because the bisector is a rat that runs around the corners and bisects the corner. This simple rhyme was used by all teachers to make life easier for students.

Associations

This method is similar to the previous one. How to memorize information faster? Think of associations! These are groups of images that encode information. They always have a base and superimposed elements.

You don't even need to look for associations, because they surround us. Phone numbers have birthdays to remember. IN anniversaries- numbers of houses, addresses of friends. And, of course, words are the main assistant of each of us.

How to quickly memorize the spectral classes of stars? They are denoted by letters, and far from being in alphabetical order - O, B, A, F, G, K, M. If you think a little, you can come up with a funny association by writing a word for each letter and combining them into a semantic sentence: "One White-haired American Chewed Dates Like Carrots". And according to this scheme, you can remember almost everything - starting with dates, ending with formulas.

In the process of learning

Most often, schoolchildren and students are interested in the answer to the question of how to memorize information faster. Those who need to learn something, and preferably quickly. The above methods are worth using, but they will this case auxiliary.

The most important thing is to set a certain mode. The best time to absorb information is from 8:00 to 11:00 and from 20:00 to 23:00. However, it all depends on what time a person goes to bed and gets up. After analyzing your activity, it is not so difficult to find best time for myself.

Having chosen the time, you need to turn off the Internet and all electronic gadgets, ensure silence or non-distracting background music, and then concentrate, removing everything that may seem more interesting than studying. For many, this is the problem. But you can concentrate if you break the material you are learning into several parts and learn a little.

For example, a student needs to prepare for the exam, which will be in 5 days, 40 tickets. This means that he will need to do 10 pieces every day. Five in the morning, and the same number in the evening, and you can rest during the day. On the fifth day, repeat everything. This will help. The main thing is to set yourself a goal and follow a clear plan.

self-hypnosis

How to quickly remember "big" information? The question posed in this way worries all students on the eve of the exam or test. The amount of information (besides not the most interesting) is great, but there is no time. What to do? The answer is simple. Gotta get excited.

After all, everyone noticed how imperceptibly time flies during walks, travels, entertainment! And then we remember everything in amazing detail. All because it was interesting. Preparing for tomorrow's exam, you need to get carried away with the subject. “But why do I need it!”, “I will forget everything in a day!”, “There is nothing more boring in the world!” - all these excuses are familiar to students. But you need to teach, so you have to convince yourself that the subject and information are of unprecedented interest. You need to try to find something catchy or maybe useful in it. Or to convince yourself that today nothing from the classes, except for the teaching of this subject, is available. And be sure to find motivation. You can promise yourself to arrange a holiday after successful delivery exam. In anticipation, information is remembered really better.

A solid approach

There are people who are not interested in how to quickly remember a large amount of information. It is important for them that certain data be stored for a long time on their internal “hard drive”.

To do this, you need to use a combined technique of fast and detailed reading. So, first - a detailed acquaintance with the material. Someone reads 2-3 pages to understand what he is dealing with. Others snatch the text from different parts of the book (summary or other source of information). However, this is an individual question. The meaning of surface reading is not to memorize the text, but to get acquainted with it.

And then comes the time for a detailed method. It involves a slow, thoughtful reading of all available information and its parallel analysis. You can highlight difficult words or interesting phrases, reread what you could not understand the first time.

In parallel, it is desirable to take notes and even sketches. And also talk to yourself. Thinking aloud is very useful because auditory, verbal and visual memory is involved. In addition, mindfulness is activated more strongly, because reading aloud is impossible without concentration.

Useful Tricks

How to learn to quickly memorize information? You have to learn one simple rule. You need to scream! It has been proven that information fits into the brain faster if a person shouts it out.

Emotions help too. Especially expression. Gestures, phrases, facial expressions - and everything that can express it. You can even act out a scene in front of a mirror.

Also, you can't sit still. If you learn something by turning circles around the room, you will be able to activate the work of the brain and, accordingly, your ability to remember information.

By the way, if there is an opportunity to change the situation, you need to use it. And it is desirable to exchange the room for nature. Fresh air and the absence of concrete four walls will contribute to more active memorization.

Active repetition

This is another good way to quickly remember information and transfer it from temporary memory to long-term memory.

At the very beginning, it was about images and connections. With their help, you can really remember information faster. But! If a person does not use these connections, they will simply collapse over time. This is the reason why we forget what we used to remember. And the weaker, more indistinct was the connection - the faster it will collapse.

That's why you need to use this method. Repeat connections, update visual images and make them more vivid. And here is the conclusion: memorization is not constant cramming and looking at external sources, but regular retrieval from memory of images that have ever been created. And it's better to spend a little time to think of them, and then remember the information for the rest of your life, than to memorize it for hours and forget it in a day.

Habit formation

There are people for whom it is quick to remember necessary information- just spit. And all because they constantly follow the above recommendations (and some more that they come up with themselves). These people train their memory and improve the ability given by nature. And for them, the question of how to quickly remember information before the exam or what they saw in passing is not relevant. And this is the main secret.

It is necessary to develop the habit of memorizing or learning something every day. And with the help of the above methods. They are effective, tested by many. In addition, they contribute to the development of thinking and verbal-logical memory.

Many mistakenly believe that the active work of memory ends at the end of an institute, technical school or university. However, this is not quite true. The use of memory continues after graduation. Another thing is where and to what extent to apply it, and most importantly, how to improve it. Therefore, in this article we will talk about how to quickly memorize information using the simplest and most effective exercises.

What are the types of memory?

Human memory can be conditionally divided into two types:

• short-term (fast);
• long term.

Short-term memory allows a person to remember a certain list of items or objects that exist in real time. In other words, only images that are relevant here and now remain in memory. On average, there can be 5-8 such objects. Accordingly, long-term memory makes it possible to remember certain images that a person may need not immediately, but, for example, in a year. Therefore, in order to figure out how to better remember information, you need to learn how to distinguish between them.

• visual (those objects that we see with our own eyes are remembered);
• sound (the melody, the words of the song are caught);
• sensual (based on real emotional experiences and feelings)
• tactile (sensations are remembered);
• emotional (based solely on emotions);
• associative (connects objects and objects with any associations).

Let's talk about how to remember information faster.

Exercise 1: Writing Sad Letters

Scientists have done amazing discovery. Our memory, as it turned out, is most susceptible to negative memories and experienced emotions. Therefore, the method of writing letters is as follows: you need to take a sheet of paper and a pen, mark the clock for 15-20 minutes and during this time state all the troubles and negative points that you encountered in last week, month.

Interestingly, after such an exercise, it will be easy for you to remember almost any information. According to scientists, this is due to the fact that after using the exercise, the brain simply does not have time to switch from your memories and will gladly accept everything that you read and memorize. This is exactly what you should do if you are looking for an answer to the question: “What is the best way to remember information?”

Exercise 2: Scream and be heard

A little unusual, but quite effective method to remember any information. It consists in her loud shouting. For example, in this way you can learn foreign words preparing for exams or testing. However, this does not mean that during such an exercise it is necessary to yell until you are hoarse or until the first call of indignant neighbors. Do everything within reason.

How to quickly remember a large amount of information: exercise 3

If in a short time you need to learn a large amount of text or material, then you should follow these steps:

• carefully (preferably several times) read what is written or printed;
• delve into the content;
• highlight basic and supporting information;
• divide the material into parts (according to the level of their importance);
• make a short one (you can;
• retell what you read.

Here's how to quickly remember a large amount of information.

Exercise 4: movement is power

When some material does not want to be remembered in any way, many experts advise using real movements. To do this, you need to get up from your seat, pick up a book with text and, for the best effect, start walking in circles around the room while reading what is written. It is believed that during walking there is a rapid activation of the brain, therefore, any material is absorbed much faster.

For the same purpose, before memorizing a lot of information, it is recommended to dance, jump, run or do some kind of activity for 25-30 minutes. physical exercise. They say that after that it will be possible to remember at least the entire first volume of War and Peace.

Exercise 5: play association

One of the most effective ways to develop and remember any information is the association game. Suppose you need to memorize a grocery list. To do this, you must first write this shopping list, look at it and create images that will be easier for you to remember.

For example, your list of future purchases includes carrots. Since she has an orange skin, she may well be associated with a red fox or squirrel. Cotton buds are soft and White snow. Water - a glass, etc. This is briefly about how to remember information faster.

Exercise 6: Organize Everything

They say that things that are in your favorite place are best remembered. For example, you have a favorite chair in your house that you often sit on. And next to it is a stack of wooden shelves. It is on them that you can mentally put those items that you plan to remember. After that, it will be easier for you to remember the location of objects and their names.

Exercise 7: Leave a note

Suppose you need to learn a large report, but you do not know how to memorize information faster. In order to learn what is written faster, it is necessary to divide the text into short sentences, write them on sticky notes and paste them in accessible places in the room. Further, it is recommended to walk around the apartment from time to time and read your notes.

Exercise 8: counting matches

Sometimes you should not wait for the moment when you urgently need to learn some text, numbers or words. It is best to start training your memory and mindfulness before the right moment arrives.

For example, if you regularly perform the "Matches" exercise, you can increase the level of mindfulness and memorization the smallest details, therefore, if necessary, it will not be difficult for you to learn any important material. Next, we will talk about how easy it is to memorize information of any complexity.

So, the meaning of the exercise boils down to the following: you need to take exactly five matches, pour them on the table, remember their position, turn away to the other side and try to recreate. With each lesson, it is recommended to gradually increase the number of matches and the complexity of the created figures.

Exercise 9: Reading words backwards

A very simple and useful exercise for developing mindfulness and memory is to read. For example, while walking or driving around the city, pay attention to store signs, read them backwards. In this case, you will not only have to memorize an unusual meaning for ordinary names, but also keep in mind the original original word.

Exercise 10: swap numbers and letters

If you are experiencing some difficulty remembering phone numbers or a PIN code, then you should use simple and at the same time effective techniques data assimilation. On this moment known various ways. To remember information related to numbers, for example, the option to replace them with letters will help you.

For example, you need to remember the following sequence: 9, 5, 8, 4. We replace them with letters corresponding to the first letters of the numbers. We get the letter “d” instead of “9”, “5” is changed to “p”, “8” to “v”, and “4” to “h”. It will be more interesting to develop the thought further, inventing a whole sentence from this letter code. In this case, instead of the hard-to-read "dphch", we get "let's say you are a person."

In a word, if you really decide to improve your memory performance, do not hesitate and start training right now. In this case, you do not have to rack your brains and invent another incredible fast way learning information. On the contrary, you will quickly learn and remember everything. Dare!

Throughout life, we perceive a lot of information, we learn poetry, learn new languages, understand formulas and theorems. And all thanks to what? Thanks to our memory! The brain is an organ that needs to be constantly trained and developed, then everything that you perceive will be securely fixed in your memory.

So, there are several ways that will tell you how to better remember information, learn a large amount in a short time, learn how to store the information received in memory.

Why Use Memorization Methods?

According to experts, cramming dates, facts and any other information will not bring anything good. It will not help anyone become smarter or learn the necessary data. These methods are ineffective, and they will hinder rather than help us. That is why scientists have developed more effective methods, thanks to which you can “negotiate” with memory and get a good result.

You can teach your brain to absorb a large amount of data like a sponge, always shine with your mind and be on top. At the same time, it will not strain itself and seem complicated.

Well, let's look at a few tricks that will help you remember a large amount of information:

Multi-sensory perception

Each person reacts differently to stimuli, it is thanks to them that we can learn to perceive different information. So, we, irritating the sensors on the skin, feel cold and warm, damaging the receptors of the tongue, we can feel the taste. Accordingly, the more senses we use during perception, the better the material is remembered. For example, if you need to remember the names exotic birds, then it is best not only to read their name, but also to look at the picture, and ideally, find singing on the Internet or watch a video. And if you manage to touch it, then it is unlikely that you will ever be able to forget it.

Presentation on the topic: "Laws of memory"

Linking with art objects

Due to the fact that the subconscious mind is perfectly stimulated by a variety of objects and works of art, you can learn and memorize the necessary things wonderfully. This will happen when the fact, date is associated with or with piece of music, or sculpture, or any other masterpiece. The subconscious will open a special gateway in order to remember this information. This is very easy to learn.

Repetition before and after sleep

No wonder they say that if you put a book under your pillow, then the information itself will “leak out”. We do it a little differently, but nonetheless. If you learn something before going to bed, you can enhance the process of memorization, because when we sleep, our subconscious mind synthesizes information. Accordingly, while a person is sleeping, the brain is more willing to work on remembering information and will be able to remember it faster.

These methods are very effective, they work with the subconscious. But there are also methods that work directly with consciousness and memory, training them. Let's consider them below.

Ten tricks "Quickly remember everything!"

1. Write down thoughts. One of the least pleasant ways, as it involves writing down negative events and thoughts on paper before directly studying the material. Our consciousness is very much concentrated on the negative, so it automatically remembers it. If you start studying immediately after writing down small negative details, then it is better to deposit the material in your memory.
2. Trust nature. No wonder many students prefer to learn material in fresh air. Nature increases the function of perception by 20%. If you do not have the opportunity to go out into nature, then let your brain rest and look at the pictures beautiful nature, and only then proceed to the exercises. This will help to learn a large amount of information at a time.
3. Speak louder. If you need to learn foreign words, then pronounce them clearly and loudly. The volume of pronunciation increases the memorization of information by 10% when learning by heart.
4. Add some expression. As we have said, the more senses involved, the better we remember. Add more emotions, gestures, facial expressions if you want to quickly learn how to memorize information, terms and foreign words. And learning will become more interesting!
5. Use a voice recorder. Write down what you need to learn and turn it on in transport, before going to bed and at night. You will sleep, and the brain will remember. The amount of information in this case can be unlimited.
6. Keep moving. During the perception and teaching of information by heart, move. Wind circles around the room, walk. Movement activates the work of our brain and you will be able to learn and remember everything better and faster.
7. Change the picture. Let's say you need to prepare quickly for two reports (in one evening). Do this in different rooms. Thus, the information will not be shuffled when recreated.
8. Write down the first letters. In order to quickly and accurately remember any information (for example, a song). Write it down on paper, and then write down only the first letters, trying to remember the word. Practice remembering by looking at the first letters, and then without this “cheat sheet”. Check, the song is much better remembered.
9. Don't neglect sleep. The more you sleep after studying the material, the better you will be able to remember it.
10. Go in for sports. Before studying the material, actively work out, then you can even do “War and Peace”.

We have considered effective methods to memorize this or that information, which allow you to study a large amount of material, to do it efficiently and quickly. Now there is practice. Go for it, the more workouts, the more better result! And remember, everything can be learned.

mnemonics

These techniques allow you to quickly memorize the information received and train the brain to increase its performance.

1. Rhyme. This method consists in a different interpretation of the data obtained.
2. Create phrases from the first letters of the received data. For example, a letter came and the first lines read - Good afternoon. Take the first three letters "add" and create a new one in any form - the day is very cheerful.
3. Bundle. From the name, it can be understood that we are talking about about information associated with a vivid illustration. For example, those items that you strive to remember on English language, can be linked to actions. Eg, fat cat- replace with - big size cat.
4. Leads. The essence of the technique is to replace numbers with objects. Let's say 0-bagel, 1-stick, 2-goose, etc.
5. Cicero technique. It consists in presenting objects for memorization in a familiar setting. For example, to memorize words-objects on foreign language, you need to put them in your bedroom. If you need to remember a particular word - the association comes with a familiar environment. This approach allows you to learn new words by heart, using a minimum of effort.

We will not be surprised that some of the methods of mnemonics will be familiar to you. However, this is a whole science that allows you to strengthen memory.

1. Get into what you read. If there is difficulty in memorizing the material, then often this is due to a misunderstanding of what was read. Many people need to understand data in order to remember it. Here it is necessary to use logic and associations that will remain in memory.
2. Abstract. Do not stop writing and preferably abstract. Let's say there is an important meeting and you need to remember a large amount of information - write abstracts, i.e. highlight the main. This will allow you not to miss the nuances and have complete information.
3. Structure. If you do not like to write, then this technique will definitely suit you. Read the information, delve into it and sketch it in the form of a diagram. It's simple - there will always be beacons in front of you.
4. Drawing. Perhaps the most common method of memorization. It is hard to say how it will manifest itself in you personally. we are all individuals. The main thing is that the figure corresponds to the data received.
5. Slide show. Such presentations are effective method in the field of business. For a competent, interesting and effective presentation of the material, it is enough to draw up a text outline using mind maps. There are many online programs for this.

Note that it is quite difficult to describe in one article all the ways that will allow you to better perceive and remember information. Therefore, let's give a simple advice - theory and practice - this is the basis of an excellent memory!

Children go to the first grade and are given the task of learning a poem during reading lessons. This is where the problems of many children and parents begin. However, children memorize poems more easily than adults. Is it possible to learn a poem well and quickly? Well, of course, yes! This article will tell you how easy it is to learn a verse.

Why is it so necessary to learn poetry from time to time?

Problem in learning poetic works appears if the child does not like and does not understand why they need to be taught. In fact, learning poems is very useful and even necessary.

Firstly, reading such works develops memory. There are several ways to improve memory, but the most effective is working with poems. Secondly, such rhymed texts develop diction and speech.

How can you easily learn a verse? In order to remember the text as quickly as possible, you must follow the following rules:

1. Stay alone with yourself, turn off the music, remove all annoying things, exclude the included TV, radio, telephone and other equipment. We need complete silence and calmness.
2. Have a positive attitude towards work, do not get annoyed if something does not work out. The right attitude is very important when studying poetry.
3. It's great if you already know what kind of memory works for you: visual, auditory or figurative memory. If you still haven't noticed which type of memory is prioritized, try to find out. Book lovers most often have visual, music lovers - auditory, and designers, artists and moviegoers - figurative. Use these memorization methods.
4. How easy is it to learn a verse when there is very little time left? It is necessary to avoid psychological pressure, do not think that you will not have time to do anything. It's distracting and interferes with learning.

instruction for quick memorization of the text

How easy is it to learn a big verse? There is a special algorithm for memorizing difficult texts:

1. Read the poem very carefully. Try to understand its meaning. It is necessary to read it not only aloud, but also several times to yourself. When reading aloud, try to gesticulate, emphasize commas, exclamation and question marks with intonation. Think about the essence of the text.
2. Follow the sequence of events described by the poet, or the sequence of thoughts.
3. If your memory is figurative or visual, write down the verse on a piece of paper. How easy is it to learn a verse if memory is more developed by ear? Find a recording or read the text into a voice recorder. Listen and repeat.
4. Learn poems by stanzas, after memorizing the stanza, close the textbook and write it down on paper from memory. Do this with each subsequent one.

Other ways to memorize

How easy is it to learn a verse in other ways?

1. Write on a piece of paper or reprint the stanza of the poem several times and repeat it aloud.
2. Find and determine the connection between stanzas, remember the sequence. You can draw up a plan of a poem on a piece of paper according to the type of content.
3. Determine what meter the work is written in, remember the setting of stresses.
4. Underline the key phrases in the poem that reveal the whole meaning of the stanza. The main thing is to rely on them when remembering.
5. After you have learned a poem, you need to consolidate it by reading it aloud several times.
6. Know that memory works best when fresh, i.e. during the day, contrary to popular belief to the contrary.

Many teenagers think about how easy it is to learn a verse. In fact, if you follow these rules and recommendations, any text, even the most complex, can be easily remembered.