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Cottage cheese casserole diet recipe in the oven. Diet cottage cheese casserole: benefits and calories

Recipes delicious casseroles for every taste

diet cottage cheese casserole

20 minutes

100 kcal

5 /5 (1 )

A diet casserole can be prepared if you play sports, and proper nutrition is a prerequisite for you. Also, these dishes are prepared by people on a diet. I like to eat fatty and unhealthy, but sometimes I arrange a fasting day for myself. Then I don’t eat anything, I just drink a lot of liquids, such as kefir or water.

Diet cottage cheese casserole in the oven

Necessary kitchen utensils: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

Video recipe for diet cottage cheese casserole with raisins

This video presents a simple recipe for a diet cottage cheese casserole in the oven. I recommend to look.

Diet cottage cheese casserole with Daria Karelina

In this issue, we offer a very simple recipe for a tender, juicy and delicious cottage cheese casserole. Minimum carbohydrate, maximum protein. The main "trick" of this recipe is that the taste of cottage cheese is almost not felt.
The casserole will go well both as a separate meal and for snacks, especially when you want to diversify your “Kachkovsky” diet.

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2014-03-07T18:58:24.000Z

Recipe for a diet cottage cheese casserole in a slow cooker

The casserole is getting ready 45 minutes.
It turns out 6 portions.
Necessary kitchen utensils: blender and multicooker.

Ingredients

Step by step recipe

Place 500 g of cottage cheese, orange or lemon zest, vanilla, cinnamon and 1/4 tsp in a blender bowl. stevia.
Add 5 eggs and beat until smooth.
Then add about 200 ml of water and 0.5 tsp. xanthan gum.
Beat again. The result is a fairly liquid homogeneous mass. That's the way it should be.
Lubricate the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
Pour the resulting mass into the bowl.
Add pieces of low-calorie marmalade. If you don't have any, make the casserole without marmalade or substitute something else.
Place the bowl in the slow cooker and cook for 40 minutes in any mode at a temperature of less than 100 °.
The casserole is ready when its surface has become dense.
This casserole is served chilled.

Video recipe for a dietary cottage cheese casserole in a slow cooker

Watch the video recipe for a dietary cottage cheese casserole, which is cooked in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Diet Protein Cottage Cheese Casserole without Flour and Sugar. Almost a cheesecake 🙂

Diet low-carb protein cottage cheese casserole without flour and sugar
Almost a cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I take fat-free)
5 eggs, squirrels only (I have 3 squirrels, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 teaspoon stevia (use whatever sweetener you like)
200-300g of water than more water the more like a cheesecake
0.5 tsp xanthan gum (you can try replacing with other gum - guar, konjac, psyllium, MCC)
The mixture will turn out liquid, don't worry :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the "milk porridge" mode, it's about 95 degrees. You can try to cook on heating (in most slow cookers it is 80-86 degrees, which is enough for cooking eggs.
Cool in the refrigerator for at least 5 hours.
I take it out of the saucepan into a double boiler, turn over and shake vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U

Diet cottage cheese casserole - tasty and healthy dish, it is suitable for various diets, correct and sports nutrition, and of course, to feed the kids (in the absence of allergies to dairy products and other ingredients of casseroles).

There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only please ourselves with a delicious dish, but also benefit ourselves and our loved ones by preparing a casserole from healthy ingredients without worrying about high calorie content.

Low-fat (or low-fat) cottage cheese - the main ingredient of cottage cheese casserole, is a low-calorie product rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition, monitors their health and wants to lose weight.

Healthy additives enrich the taste of cottage cheese casserole: fruits, berries, dried fruits, nuts, spices, and even vegetables, such as pumpkin.

Diet cottage cheese casserole can be cooked in the oven, double boiler, slow cooker, microwave oven.

Please note: the recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the total calorie content of the dish

To prepare a low-calorie cottage cheese casserole from the classic recipe, we will exclude white flour, sugar and butter.

What can replace sugar?

Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition, no chemical elements it shouldn't be in it. A natural sweetener created exclusively on the basis of plants, its calorie content is minimal or zero, it is 5-10 times sweeter than regular beet sugar and does not harm teeth, figure or health.

Proper nutrition, first of all, is aimed at strengthening health, and only as a pleasant consequence of the regulated work of the digestive system, a person gets rid of extra pounds.

If its price seems high to you, then recalculate by the amount of sugar that you would use, think about caries and extra pounds due to the use of sugar, and immediately see the benefits of using a sweetener.

What can replace wheat flour?

We will replace white flour in all recipes with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main causes of weight gain.

Recipe 1. Lush casserole without flour and semolina

We will need:

Chicken egg - 4 pcs.
Cottage cheese up to 9% fat - 400 gr.
sweetener
Baking powder
Raisins or dried apricots (optional)

Cooking:

Separate the whites from the yolks
Beat egg whites with sugar substitute
Thoroughly mix cottage cheese with yolks and baking powder.
Optionally, you can add raisins or chopped dried apricots into small pieces
Gently fold the beaten egg whites into the curd mass, mix light movements mass, scooping up with a spoon
Still, carefully transfer the airy dough into a silicone mold, and put it in the oven for 40-50 minutes, preheated to 200 degrees

Whipped egg whites and careful handling of the dough make the casserole airy and light. Calorie content of the finished dish (without dried fruits) 92 Kcal / 100 gr.

silicone mold. Some silicone molds sometimes still stick to the dish. For safety, smear a drop of sunflower oil in the form

a baking sheet or form lined with baking parchment (which does not require additional lubrication), a silicone mat, a baking bag.

Recipe 2. Casserole with semolina and raisins

Another delicious and healthy dish without wheat flour, rich in vitamins and protein. But keep in mind, it is recommended to eat the casserole according to this recipe no later than 16 hours, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we free our dinners from carbohydrates.

We will need:

Fat-free cottage cheese - 400 gr.
Raisins - 100 g.
Chicken egg - 2 pcs.
Manka - 2 tbsp. l.
Salt - a pinch.
Sweetener.

Cooking:

Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
Mix cottage cheese until smooth.
Beat the eggs with the sweetener and salt with a mixer until a strong foam
Add cottage cheese, raisins, semolina to the egg mixture, mix. Let the mixture stand for 20 minutes for the semolina to swell.
Put the mixture into a silicone mold, and bake for 40-50 minutes in an oven heated to 180-200 degrees.

The recipe does not intentionally use soda, since semolina independently copes with giving splendor and lightness to the dish.

Recipe 3. Casserole with pumpkin and apple

Pumpkin casserole is a bright, fragrant and tasty dish. If desired, you can cover the casserole with a low-calorie cream, and decorate with toppings at your discretion: nuts, coconut flakes, colored sprinkles, candied fruit. One of the options for the cream is indicated in the following recipe.
We will need:

Fat-free cottage cheese - 400 grams
Chicken egg 3 pcs.
Pumpkin - 300 gr.
Apple - 1 pc.
Vanillin - 1 sachet (optional)
Sweetener (if the pumpkin is sweet, then you can not add sugar)
Salt - a pinch

Recipe 4. Cottage cheese casserole with oatmeal and cherries

Do not use pitted cherries in recipes - this is very inconvenient, there is a risk of simply choking. If there are no pitted cherries, add any other berries that you like.

For this recipe, we need the ingredients:

Oatmeal - 1 cup
Kefir - half a glass
Chicken egg - s pcs.
Fat-free cottage cheese - 200 gr.
Corn starch - 3 tbsp.
Pitted cherries - 1 cup
sweetener

For the low calorie coffee creamer:

Milk - 250 ml.
sweetener
Corn starch - 2 tbsp.
Coffee - 2 tsp

Cooking step by step:

First, soak the oatmeal in kefir, and let it brew for 10-20 minutes.
Beat eggs with sweetener, add cottage cheese, cornstarch and mix everything
Add the prepared oatmeal to the mixture and mix everything thoroughly again.
In a silicone mold, or a small baking sheet covered with parchment for baking, lay out half the dough
Put the pitted cherries on the dough, spread the rest of the dough on top
Put in an oven preheated to 200 degrees for 40-50 minutes.

Preparing the cream:
– In a small bowl, combine cornstarch and sweetener, add a little milk and mix until there are no lumps.
- Pour the remaining milk (without starch and sahzam) into a saucepan, heat over medium heat, add coffee to the milk and mix without boiling.
- Pour the starch mixture into warm coffee milk. Heat the cream, do not bring to a boil and stir constantly. The cream is moderately thick. It is better to use it hot, when it cools, it is superimposed on pastries with soft tubercles, but this does not spoil its taste at all.
Spread the hot cream in an even layer over the casserole, sprinkle with nuts, coconut flakes, or multi-colored sprinkles.

Recipe 5. Curd casserole with apples

Diet cottage cheese casserole with apples turns out to be lush and incredibly tasty. Remember, in order to lose weight, you don’t need to deny yourself everything delicious, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat semolina casserole for breakfast and during snacks, but refrain from dinner.

We will need:
1. Fat-free cottage cheese - 400 gr.
2. Medium-sized apples - 4 pcs.
3. Chicken eggs - 3 pcs.
4. Milk - 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin - 1 sachet

Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener with a mixer until white
3. Add semolina, milk, vanillin to the resulting mixture, and beat well to make a pasty mixture. Leave the mass for 20-30 minutes for semolina to swell.
4. While the mass is infused, cut the apples into slices. If desired, you can pre-peel the fruit, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. The turn of egg whites has come. Beat them with a mixer with a pinch of salt until a strong foam, and carefully add to the curd mixture, mix.
6. Transfer half of the mixture to a silicone mold, put apples on it in an even layer, and pour the remaining mixture on top.
7. Place in a hot oven and bake at 200 degrees for 40-50 minutes.

Recipe 6. Carrot casserole with cottage cheese

Ingredients of the dish:
1. Fat-free cottage cheese 300 gr;
2. Carrots - one pc.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking Powder
7. Vanillin - 1 sachet

Recipe step by step:
1. Boil the carrots first, then grate on a coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the curd well with a fork or grind through a sieve. If the cottage cheese is dry, add a little fat-free kefir.
3. Beat the eggs with salt and sugar substitute until a stable foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, mix.
4. Transfer the dough into a silicone mold and send for 30-40 minutes in an oven heated to 200 degrees.

Recipe 7. Banana casserole with cottage cheese

Banana casserole is fragrant and sweet if you use ripe fruit. If the bananas are not ripe, and you really want to cook the casserole, then in this case add a little sweetener. It should be clarified about the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it up to 16 hours.

Ingredients:
1. Fat-free cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skimmed milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin - 1 sachet

Recipe step by step:
1. Mash bananas with a fork
2. Pour milk over semolina and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use granular cottage cheese, then in this case it is better to wipe it through a sieve or beat it with a blender, so the casserole will be more tender.
4. Mix all the ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture to a silicone mold and send the oven, preheated to 200 degrees, for 40-50 minutes

The casserole turns out to be a festive festive dessert, especially if you cover it with low-calorie cream and decorate with sprinkles. Do not be afraid to experiment, add different fruits and berries, make fruit platters.

It is even hard to believe that such a delicious dessert is included in the diet of proper nutrition.

Bon appetit! And healthy weight loss

Diet cottage cheese casserole is one of the most popular dishes in the diet of proper nutrition. It is suitable for children and losing weight people, as well as for disorders in the digestive system. It is valued for its usefulness, low-calorie content and versatility in use. It can be a hearty breakfast, energizing for a long period, or a light dinner. quite acceptable as delicious dessert for tea. It does not take much time to prepare, with a minimum set of available ingredients.

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The benefits of cottage cheese casserole

The main ingredient in all cottage cheese casserole recipes is cottage cheese, which is good for the body. It contains:

proteins;
vitamins - A, C, D, group B;
minerals - iron, calcium, phosphorus.

Since the time of thermal exposure during cooking is short, the valuable properties of the product remain practically unchanged. Calorie content varies depending on the ingredients included.. The classic diet casserole contains only 90 kcal per 100 grams. Various additives change this indicator:

with apples - 65–70 kilocalories;
with pumpkin - 87 kcal;
with dates - 145 kcal.

The most low-calorie ingredients will be fruits and berries, they can be added without restriction. Then the dish turns out more tender and light.

Despite the small amount of calories, such a curd delicacy quickly saturates and retains this feeling for a long time. Therefore, it is indicated for inclusion in various diets for weight loss.

Cottage cheese is especially useful for a growing child's body. However, it is not so easy to persuade a child to eat it in its pure form. Therefore, a casserole will be a good way out in a similar situation.

There are many a variety of recipes dishes. How exactly to cook it, choose based on personal preferences. The main thing is to make the curd base correctly: proper nutrition any cottage cheese is suitable, and for losing weight, fat-free or with a small inclusion of fat is preferable.

Additional components in the composition may be:

eggs (for the viscosity of the mixture);
dried fruits (raisins, prunes, dried apricots);
any candied fruits;
nuts;
fresh or frozen berries and fruits;
vegetables;
greenery.

Heat treatment means: baking in the oven, cooking in a double boiler, slow cooker, microwave. For the dish to succeed, you must adhere to a number of professional recommendations:

1. Readiness to check is optional by piercing with a wooden skewer. It is enough to see the browned top and the sides separated from the walls.
2. To give a special flavor to the dough, you can add vanilla.
3. It is better to replace flour with cereals: semolina, rice, oatmeal. May be included in pasta.
4. To enhance the sour-milk taste, you can add sour cream, kefir, yogurt.
5. For sweetness, you can add sugar or a sweetener.
6. Ready meal it is recommended to pour various sauces on top: jam, syrup, jam, honey, melted chocolate, sour cream. This not only decorates it, but also transforms the taste.

For a dietary casserole, as already mentioned, fat-free cottage cheese is taken. The dough is kneaded without flour. Useful analogues are put instead of sugar: honey, fruits, sweetener (stevia). To get the most dietary product, only chicken proteins are used. The advantages of cooking in a slow cooker are the absence of the need to lubricate the form with vegetable oil, which significantly reduces the calorie content.

Classic recipe for a slow cooker

Diet casserole in a slow cooker turns out to be especially tasty and tender. It's perfect for the kids' menu.

Ingredients:

500 g of cottage cheese;
2 chicken eggs;
200 ml low-fat kefir;
2 tablespoons of butter;
berries, fruits or dried fruits;
1 sachet of vanillin;
4 tablespoons of semolina;
salt.

Sequencing:

1. First of all, kefir is poured into semolina and left for a while to swell.
2. Eggs are pre-beaten, then kefir mass, cottage cheese and softened are added to them. butter. Continue mixing until a homogeneous consistency is obtained.
3. Fruits or berries are placed last.
4. Bake in a slow cooker on the "Baking" mode, about 45 minutes.
5. After turning off, leave on heating for another 20 minutes.

You can use the steam mode. Then a special tray is lined with foil, and water is poured below. The cooking time is set to 50 minutes.

In the oven - without semolina

In proper nutrition are welcome cottage cheese casseroles without flour and semolina. This increases their usefulness for the body, makes it possible to enjoy food without the risk of gaining extra pounds.

For the first version of the composition you need to prepare:

a pack of cottage cheese, weighing 250 g;
eggs - 2 pieces;
2 tablespoons fat-free kefir;
sweetener - to taste;
raisin.

Cooking:

1. Cottage cheese and kefir are mixed and combined with beaten eggs.
2. Add the rest of the ingredients, knead.
3. Pour the mixture into a greased form and place in an oven preheated to 180 ° C.

The recipe is universal, suitable for a double boiler. Baking time - 30-40 minutes.

Ingredients for the second recipe:

cottage cheese - 1 kg;
eggs - 6 pieces;
a handful of dry fruits or berries;
a bag of vanillin, granulated sugar.

The sequence of actions is the same as in the previous one.

In a slow cooker - based on oatmeal

Oat flakes give the dish splendor and special delicate taste. Along with low calorie content, it suppresses hunger well. For cooking you need:

200 g low-fat cottage cheese;
7 fruits of dried apricots;
100 g of oatmeal;
egg;
vanilla powder.

Step by step cooking instructions:

1. Beat the egg with a mixer until foam forms.
2. Oatmeal is added and ground, then dried apricots cut into pieces are added.
3. Transfer the mass to the multicooker bowl.
4. The program is selected depending on the ones available on the device, "Baking", "Multi-cook", "Pie" are suitable.
5. The time is set for 50 minutes, followed by heating up to 10 minutes.

Do not open the lid immediately after the signal, otherwise the casserole will fall off.

In the oven - with carrots

To bake such a dietary casserole you will need:

one pack of cottage cheese, weighing 200–250 g;
carrot;
egg;
2 tablespoons of granulated sugar or substitute;
raisins, walnuts;
salt, cinnamon, cardamom, vanillin.

Cooking:

1. Carrots are pre-rubbed on a fine grater.
2. All components are mixed and the resulting dough is transferred to the mold.
3. Bake in the oven for 30 minutes at 180–190 °C.

In the oven - according to Dukan

Dieters should pay attention to diet compilation recipes according to Dukan. This nutritionist has developed about 100 delicious meals, which include only natural and low-calorie products.

Option number 1:

non-grained fat-free cottage cheese - 3 packs of 200 g;
chicken egg - 3-4 pcs.;
dry milk - 45–50 g;
corn starch - 2 tablespoons;
vanillin - on the tip of a knife.

Cooking order:

1. First, separate the proteins and beat them with a mixer until a stable foam is formed.
2. The yolks are mixed with the curd mass.
3. Gently mix in half of all the necessary bulk ingredients and 0.5 of the protein mixture. Then the leftovers are added and finally everything interferes.
4. If you use a slow cooker, then put on the "Baking" program, lasting 50 minutes. The recommended oven temperature is 180–190 °C. Keep until golden brown.

Option #2:

500 g of crumbly cottage cheese;
3 medium eggs;
zest of one lemon;
sweetener - to taste;
2 tablespoons of starch (corn);
vanilla powder.

Cooking:

1. Cottage cheese is ground with eggs, combined with the rest of the ingredients.
2. Pour the mixture into a mold and place in an unheated oven, set the temperature to 180–190 ° C.
3. Hold for about 40 minutes, then check for readiness.

Microwavable - with cornstarch

The advantage of such a dish is that it is not necessary to do lengthy preparatory manipulations. It is enough to put the base in the microwave. For this you need:

cottage cheese - 500 g;
cornstarch or ready-made pudding mix - 20–25 g;
lemon or lime juice - 1 teaspoon;
sugar substitute.

Cooking steps:

1. Cottage cheese is mixed with starch, sugar and juice.
2. Mix until smooth.
3. Prepare a silicone mold, where the dough is transferred.
4. Place in the microwave for 7-8 minutes, at the highest possible power.

After the set time has elapsed, the casserole is taken out and put in the freezer for 10 minutes. After such actions, you can serve dessert to the table.

In the oven - with rice cereal

Ingredients:

cottage cheese - 300 g;
rice - 200 g;
raisins - 80–90 g;
granulated sugar - 50 g;
low-fat sour cream - 50 ml;
eggs - 1-2 pieces;
vanillin.

Cooking steps:

1. First, raisins are washed and soaked in water for a quarter of an hour. Then drain the liquid and dry it on paper towels.
2. Cook and cool rice porridge. Mix it with cottage cheese and egg mass.
3. Add dry ingredients.
4. The baking container is greased with oil and filled with dough.
5. Bake in the oven for 40 minutes at 200 °C.

It is desirable to eat a casserole in a warm state, but it is no less tasty in a cold one.

In the microwave or oven - with yogurt, pear and banana

Since the recipe contains sweet fruits, you can do without the inclusion of sugar.

Required Ingredients:

low-fat cottage cheese - 200–250 g;
pure yogurt - 30–35 ml;
one egg;
pear, banana.

Cooking:

1. Grind the banana pulp with a fork to a puree state, combine with yogurt, cottage cheese and an egg.
2. Beat with a blender.
3. Remove the skin from the pear, cut into small cubes and add to the total mass.
4. Transfer the resulting mixture to a silicone or metal mold, pre-lubricated with oil and sprinkled with breadcrumbs.
5. Bake at 170-180 ° C, 35-40 minutes. It only takes 7 minutes in the microwave. Only after turning it off, they do not immediately take it out, leave it in it for another 10 minutes.

In the oven - with cheese and herbs

To create this low-calorie and satisfying dish you will need:

cottage cheese - 250 g;
fat-free cheese - 100 g;
bran - 2 tablespoons;
eggs - 2 pcs.;
diet kefir - 2-3 tablespoons;
fresh greens;
soda - 2–3 g.

Cooking sequence:

1. Beat the eggs with a mixer or whisk.
2. Add grated cottage cheese.
3. Soda is quenched in kefir and poured into the curd mass.
4. Rub the cheese with small chips and chop the greens. Everything is mixed.
5. Place in a mold and bake at 180 ° C, about 30-40 minutes. 4-5 minutes before turning off, sprinkle with cheese. Then you get a delicious crust on top.

In the oven - with apples

Delicious and fragrant diet casserole will be a nice addition to the family tea party. With such a dessert, you can delight your loved ones every day, without being afraid to get better.

Ingredients:

half a kilo of fat-free cottage cheese;
3-4 tablespoons of ground oatmeal;
green apple;
3 egg whites;
2-3 tablespoons of sour cream or low-fat natural yogurt;
1 tablespoon of sucrose.

Step-by-step instruction:

1. Pour oatmeal into grated cottage cheese and add sour cream, yolks.
2. Proteins with sugar are beaten with a blender until a fluffy mass is obtained.
3. The apple is peeled, the core is cut out. Then cut into narrow strips, cubes or tinder.
4. Everything is connected and laid out in a mold.
5. Put in a preheated oven for 40 minutes.

Diet cottage cheese casserole is valued for its simplicity and speed of preparation. Here you can experiment at your discretion, it is only important to select foods with a small amount of calories.

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Recipe for a classic cottage cheese casserole

With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes some semolina. Ingredients for cooking:

500 g of cottage cheese;
two eggs;
2 tbsp. l. semolina;
2 tbsp. l. Sahara;
a pinch of vanilla;
Art. l. vegetable oil.

Cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanilla. Grease a baking sheet with vegetable oil and place the curd mixture. Baked in an oven preheated to 180 degrees Celsius. Cooking time - 30 minutes.

Rice casserole

Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Required Ingredients:

cottage cheese - 300 g;
rice - 200 g;
raisins - 80 g;
eggs - 1-2 pcs.;
low-fat sour cream - 50 g;
sugar - 70 g;
butter for greasing the mold.

Washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. They eat warm.

Pudding casserole recipe

With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. cottage cheese casserole for variety, it can be prepared in the form of a pudding. For the dish you will need the following ingredients:

400 g of cottage cheese;
2 tbsp. l. semolina;
100 g of milk;
2 tbsp. l. flour;
two eggs;
2 tbsp. l. Sahara;
a little butter for greasing the mold.

Semolina is poured with milk and left for 10 minutes. Carefully wipe the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.

After that, grease the baking dish with butter. Put the curd mixture in there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.

There is another cooking option curd casserole "Pudding". The dish includes the following ingredients:

cottage cheese - 600-700 g;
eggs - 4 pcs.;
sugar - 3 tbsp. l.;
baking powder - tsp;
vanilla pudding mix - 1 pack;
a handful of raisins;
butter - for greasing the mold.

Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.

Grease a baking tray with butter. Put the curd mixture in there. Bake until cooked at a temperature of 180 degrees Celsius.

Casserole "Puff"

Features curd casserole "Puff" is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare the casserole you need to take:

cottage cheese - 250 g;
apples - 400 g;
raisins - 100 g;
carrots - 2-3 pcs. small size;
sugar - 2 tbsp. l.;
semolina - Art. l.;
sour cream - half a glass.

Carrots are washed, peeled and cut into small pieces. Steamed in a small amount of milk and butter is added. Apples are peeled and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, the remaining eggs and raisins.

Grease the baking dish with oil. Spread a layer of curd mass, then a layer of fruit. Bake until cooked at a temperature of 180 degrees Celsius. After cooling, serve with sour cream.

Cottage cheese casserole without semolina and flour

In the diet, you can include cottage cheese casserole, for the preparation of which you do not need flour and semolina. The dish includes:

low-fat cottage cheese - 500 g;
whites of three eggs;
sugar - 3 tbsp. l.;
cornstarch - 5 tbsp. l.;
vegetable oil - 2 tbsp. l.;
baking powder - Art. l.;
vanilla - on the tip of a knife;
a pinch of salt.

Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Add sugar, vanilla and baking powder. Proteins are mixed with a pinch of salt in a separate container and beat. As a result, a strong lush foam is obtained, which is carefully introduced into the curd mass.

Lubricate the baking dish with vegetable oil and place the curd mixture there. Baked at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Diet table number 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes sparing food, which helps to improve digestion, relieves painful symptoms and speeds up the healing process. Cottage cheese casserole is one of the recommended dishes for diet number 5. Dessert is rich in useful substances and is well absorbed. You can find a large number of various casserole recipes with photos that will help you easily prepare a dish at home. One of the options for making casseroles is described in the video below.

Proper nutrition is becoming more and more popular every day. TV shows that promote only books that describe many of the best recipes for dietary and at the same time irreplaceable dishes - all this and not only makes people think about how to start cooking on their own, and in such a way that there is no only tasty, but also useful. One of the products in which there is a huge amount of vitamins and minerals is cottage cheese. And the most popular cottage cheese dish is cottage cheese casserole.

Cottage cheese casserole - not only tasty, but also healthy!

Before moving on to recipes for dietary cottage cheese casseroles, it’s worth talking about the main ingredient in this dish - cottage cheese. Cottage cheese is that which is obtained by heating kefir, and then removing whey from the resulting mass. Today, there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese ( mass fraction fat in which 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare a diet casserole. With regards to the beneficial properties of cottage cheese, their mass:

It contains such an important amino acid as methionine. Due to its action, it is able to significantly reduce the level of cholesterol in the blood, help in the treatment of muscular dystrophy, cleanse the liver of harmful substances resulting from the effects of toxins on the body.
It contains a lot of vitamins necessary for the body, such as A, E, B vitamins.
There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
Curd is an excellent source of folic acid
It helps to restore bone tissue after damage, especially in children and the elderly
It alleviates the condition in many diseases, such as gastritis, stomach ulcers, pancreatitis, etc.
Strengthens the nervous system

Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, thanks to which this product is indispensable, especially during pregnancy and lactation, as well as for the nutrition of young children. Cottage cheese is recommended to eat by many doctors and is prescribed for use in compliance with special diets. For example, diet cottage cheese It is allowed to eat even those who suffer from diabetes.

If the cottage cheese is grated and specially prepared, it will be very easily absorbed by the stomach and intestines, and therefore such cottage cheese is recommended for use by those who suffer from diseases of the gastrointestinal tract.
It is recommended to eat it for absolutely everyone, as it is a storehouse of nutrients and vitamins.

Cottage cheese casserole. Benefits and calories

Not every person can eat cottage cheese in its pure form, someone does not like the taste, and someone simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product loses its beneficial features, is a cottage cheese casserole.

Cottage cheese casserole is, in fact, grated ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. That is why many nutritionists allow their patients to eat casserole, as it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it to his taste, which will not greatly affect the energy value of the dish.

So, the benefit of a dietary cottage cheese casserole is that a person eats almost the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calories by using less fat cottage cheese. Also, various ingredients (fruits, some vegetables, nuts) can be added to it, which will significantly change the taste and add variety. In addition, if earlier the casserole was cooked only in the oven, now it can be cooked in the microwave, slow cooker, or whatever is much faster.

Recipes for casseroles in the oven

As mentioned above, now there are many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, the cottage cheese casserole, which was cooked in the oven, has an unusual and pleasant taste. Consider some of the most popular recipes:

Recipe 1. Casserole with berries. For this dish, you need to take 300 grams of cottage cheese (preferably fat-free), add two eggs, two tablespoons of semolina, soda to it. Then all this is mixed and berries are added to the resulting mass, you can take currants, cranberries. A special baking dish is taken, the bottom is lined with baking paper. In this form, the mixture is laid out in an even layer. And then, before putting in the oven, the top is smeared with sour cream. It bakes for about 30 minutes.
Recipe 2. Cheese casserole. You need to wipe 200 grams of cottage cheese and add two eggs there. In parallel, you need to extinguish half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which was previously grated, and greens. All this is mixed, laid out in a mold and put in the oven for 40 minutes.

Recipes for casseroles in a slow cooker

Many housewives cook various ones, and cottage cheese casserole is no exception. True, its main difference from the one that is baked in the oven is the absence of an attractive, tasty-smelling top crust. That is why, dietary curd casseroles that are cooked in a slow cooker are usually poured with jam on top or sprinkled with something.

Recipe 1. simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams), melted butter (about 50 grams) here. All this must be mixed well. Then, gradually mixing, you need to pour flour here (four tablespoons) and add any fruit. After that, put the curd mixture into a baking dish in a slow cooker and cook for 45 minutes in the “baking” mode
Recipe 2. Casserole with fruits and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave for a while on the table. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruits are added. The resulting mass must be put in a container and cooked in the "steaming" mode for 50 minutes

Microwave Casserole Recipes

There is a microwave oven in almost every home, and many housewives use it to the fullest. So, in the microwave you can cook very tasty diet cottage cheese casseroles that will appeal to every member of the family. In addition, you can make them here much faster than baking in the oven or cooking in a slow cooker.

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