How to learn to dance lezginka for a girl of 10 years old. How can a girl learn to dance lezginka? Simple Tips
Lezginka is a folk dance of the indigenous people of the Caucasus, the embodiment of color national culture. Passionate, magical movements to incendiary music, lively emotions and a confident look of a man, gentle movements of a girl: all this makes up the uniqueness of the Lezgins' magical action.
Lezginka folk dance. origins
Origin caucasian lezginka started in the mountains of Dagestan. It was there that in the 19th century the warriors performed a special dance. At that time representatives mountain peoples it was customary to call them "Lezgins" - hence the name came from. But for different peoples of the Caucasus, the name dance style could "sound" differently:
- Halkar.
- Kartuli or lekuri.
- Zilka-kaft or tymbyl-kaft.
Having once seen the burning lezginka performed by the indigenous inhabitants of the Caucasus, it is already impossible to forget it - the magic of rhythmic movements captivates the heart so much. When we contemplate the dance of a guy and a girl, we understand that the fiery, sparkling wave of the man’s arms is the personification of the pride of a predatory eagle, and the smooth and modest women’s are of innocent swan beauty. The dance is literally permeated with the spirit of history, taking us back to antiquity, when the dancers alternated circles, thus speaking sacrificial animals, gaining harmony of unity with the higher forces of nature.
Differences in lezginki among different peoples
Apart from classic version Lezginka performances, there are a number of dances that are somewhat different from the traditional:
- Chechen;
- Karachay dance;
- Islamey of the Kabardians;
- Three-pair Ossetian lezginka.
The main discrepancy in variations lies in the rhythm of the movements performed. For example, in the Chechen lezginka, the performers seem to “tear”, “toss” and “ignite”, but the Ossetians show their character more calmly and smoothly.
Having passed a long way of existence from its origins to the present day, Lezginka has managed to remain true to traditions and preserve its original appearance. A sense of tact is instilled in Caucasians from early childhood, so even among young men there are many talented performers who are fluent in the art of folk dance.
Many Russian boys and girls also strive to achieve mastery in the performance of lezginka. There are a few effective ways fast learning folk dance at home, as well as a number of mandatory rules that all beginner dancers need to familiarize themselves with.
What beginners need to know
Anyone who is ready to thoroughly and responsibly approach the process can learn lezginka. Before starting training, you need to find out what the foundations are in dance. So, moving from one position to another, you can reach certain heights in the art of dancing.
Correct posture is more than half of the future success in the study of the Caucasian Lezginka. The first task of all choreographers is to “overcome” the habit of slouching in beginners. It is the even and beautiful back that acts as a kind of “highlight” of the lezginka.
By the eyes of a person, one can determine his spiritual state, reveal the feelings and experiences that he experiences in currently. So in lezginka the look is paid close attention. The resourceful Caucasian guys even developed a “gaze language”, with the help of which they demonstrate interest in the chosen one in the dance. This way of "secret communication" is different for boys and girls: if a man has to express strengths his character, looking straight into the eyes of a partner, then for girls, on the contrary, it is customary to stay modest and look away.
Hand movements - in lezginka there are about seven basic positions, which are complemented by options for setting and forms in the process of action.
For the legs, there are three types of basic movements, each of them requires a detailed and thorough study in all nuances:
- Simple, single by the type of "picker".
- "Characteristic" - for example, a solo cascade.
- Special step.
The emotionality of the dance is also the basis of the lezginka, the sincere performance of which brings pleasure not only to the audience, but also to the dancer. A wide smile, burning eyes and a passionate heart - that's what every "participant" of the dance action should see and feel.
Video lesson
Preparation and Precautions
It is important for learning to have good level physical training. The crushing rhythm of the lezginka, combined with acrobatic elements, is not for everyone.
However, do not be afraid ahead of time, anyone can master the art, even on their own. The main thing is to stock up on high-quality training material, choose rhythmic music and choose comfortable shoes. You will also need a large mirror in front of which movements will be honed.
Before a new lesson, it is important to conduct a thorough preparation, consisting of warming up and warming up the muscles. Constant and diligent training, self-control and discipline, even at home, will lead to the desired goal - mastering the skill of the Caucasian dance art.
Lessons for beginners
For guys
Guys through lezginka can express masculinity, ardor and invincibility. It is not for nothing that initially the Caucasian dance was performed by warriors. And still exists separate view performances where only men participate.
| Way | Description | Efficiency of the method (pros and cons) |
|---|---|---|
| Passing a paid training course with a group | This method of training involves group lessons with a professional choreographer. | The advantages of this teaching method are intensive training with a competent teacher. Organization of a convenient class schedule, the opportunity to ask the instructor a question during the dance process, to communicate with interested people. Usually similar groups recruit 8-10 participants, which excludes the chances of individual communication with the choreographer. He will not be able to pay attention to each member of the team for 1.5-2 hours of class. And the cost of courses is quite high. |
| Individual sessions | Individual approach to training from an experienced choreographer. | This method of learning to dance lezginka is the most effective, but it comes out at a cost large sum which is not affordable for everyone. |
| "Friendly" activities | You can ask to teach dance to a good friend who knows the art of dance, or better, a representative of the peoples of the Caucasus himself. | This is the easiest and most “comfortable” way of learning, because classes can be arranged at home for free or for a symbolic gratitude to a friend. However, not everyone is the lucky ones in the circle of acquaintances who have a real Caucasian. In addition, the practical skills gained in the process of home schooling will differ from those that can be obtained from the pros. |
| Video tutorials, online learning | This method involves dance classes on your own using DVDs or online video tutorials. | Learning to dance lezginka using video materials is a difficult process, because no one will point out mistakes, there is no way to ask a question about the technique for performing a particular movement. You need to have self-discipline and efficiency in order to fully devote yourself to the lessons. |
| "Joint" learning with friends | You can unite in a group of the same interested friends in order to “overcome” all the difficulties of the learning process together. | The probability of recruiting a friendly team, unfortunately, is not too high. If possible, comradely support, joint work on mistakes, the opportunity to “feel” the power of the “sign language” of the Caucasian people in practice - all this will play a positive role in honing skills. But, you will remain at the amateur level. Yes, and to get together big group You will have to rent a room, which will require cash costs. |
However, over time, girls began to enter the dance pattern. So there was an option pair dance, where women perform not only choreographic sketches and steps, but also play a role in the entire “theatrical” production of a dance action.
Why girls should dance lezginka
A Caucasian girl who can masterfully dance a lezginka is proud, especially family members. Unlike men, women show themselves in the dance more restrained, but also passionately at the same time - smooth and light movements of the arms and legs are replaced by swift swings and rhythmic steps.
Every girl should try to learn lezginka, because dance is not only a demonstration of talent and an expression of respect for traditions or a manifestation of interest in cultural heritage other nationality. This great way support physical form, develop flexibility and plasticity.
Lezginka for children
Children learn to dance easily, so enroll your child (brother, sister) in a choreographic circle or folk Caucasian dance ensemble. In an atmosphere where the true spirit of Lezginka is present, together with the team and under the strict guidance of an experienced coach, you can achieve best results.
Video plot
Why do people prefer to work out at home?
"Home" conditions are most conducive to comfortable learning:
- Search musical accompaniment depends on the taste of the beginner dancer - the main thing is to choose rhythmic music. Sometimes it’s enough to set the right pace for a start, by simply clapping your hands.
- Many are embarrassed to openly show emotions in public. At home, you can smile broadly without any hesitation, express violent feelings and “shoot” with your eyes in front of a mirror without outside spectators, reinforcing the “acting game” with characteristic movements and gestures.
- By learning on your own, you can adjust the training schedule to your own regime. It is important to take a disciplined approach to the learning process, not allowing yourself to “relax”, because no one can control the absence of classes.
- "Home" training excludes the financial costs for the services of professional choreographers, all the necessary information can be obtained from video lessons, in which they will "tell" in detail and step by step about the technique of performing lezginka.
Lezginka is not only a combination beautiful movements and insane rhythm, but also a great way to keep the body in good physical shape, the ability to tone muscles and organs, prolong youth and recharge with energy.
Every novice dancer from the first lessons will be able to note:
- Improvement of mood and feeling of cheerfulness. Many people start the morning not with exercises, but with the performance of lezginka. It becomes a good tradition not only to increase the effectiveness of the learning process, but also good way"wake up" by getting charged positive energy for all day.
- beautiful shapes and slimness. Practice has proven that in 2.5 hours of rhythmic dancing to inspiring music, you can lose up to 1 kg excess weight.
- The formation of a proud posture, which is useful not only for setting the right movements, but also for health in general.
- The ability to coordinate movements: the acquisition of dexterity and flexibility.
- The development of grace, plasticity and graceful gait - all this helps the muscles to acquire elasticity, which significantly reduces the risk of injuries and sprains.
- Confidence is the key to success in any endeavor. Since the basis of lezginka is the emotional component, the ability to convey the whole bright spectrum of feelings through the eyes will be useful not only for a bewitching performance, but also in everyday life.
You can learn how to dance lezginka on your own, but stocking up on all the necessary video materials and other attributes will not be enough.
Caucasian dance requires full dedication, high costs physical strength, patience and discipline, a great desire to master the art. You will have to train and hone not only the skill of movements and a sense of musical tact, but also develop acting talent, so that after many classes you will merge with the energy of passionate action.
Lezginka is rightfully considered the most famous traditional dance of the peoples of the Caucasus, which was performed by mountaineers from time immemorial on holidays, before hunting, in anticipation of important military battles. Even the most ordinary hunting trip could not do without incendiary lezginka dances. Every self-respecting Caucasian, whether Ossetian or Georgian, Chechen, Dagestan or Azerbaijani, must certainly be able to dance it, moreover, he does not have to live in the homeland of his ancestors.
Lezginka for beginners
Lezginka is a rhythmic dance consisting of temperament, sensuality and pride in one's people. This dance is danced by people of all ages and different social statuses. Lezginka is an integral part of the centuries-old culture of the Caucasus. There are many varieties of this dance. It is danced both in pairs and alone. Dancing a pair of lezginka, a man in all dance moves from the beginning of the dance to the end he demonstrates his character, temperament, strength, endurance, dexterity, agility, but at the same time he is restrained in showing feelings towards his partner. In the dance, a man associates himself with a proud wild bird - an eagle, a woman in a lezginka - with a swan. If in the pair dances of the Lezginka, the couple demonstrates a silent acquaintance, then group dances are aimed at showing dexterity, strength and endurance. IN old days dancers danced lezginka for hours, periodically replacing each other. A single dance is a contact with the audience without words and the manifestation of the best qualities.
Lezginka lessons for guys
To understand this dance and learn how to dance lezginka correctly, you must remember that the body language of the dancer must convey feelings no worse than ordinary human speech. Today, not only Caucasian youth, but also representatives of other nationalities are fond of this dance. Learning to dance lezginka at home is quite realistic, the main thing is to have patience and desire. There are no age restrictions, only boys begin to learn dance from early age so that in the future a real horseman will grow out of him.
We invite you to visit our educational portal where you will find the video lesson "How to learn to dance lezginka". Good luck and great results!
Lezginka is the most famous and unusually colorful dance of the peoples of the Caucasus. It was performed at holidays, before hunting, before battle, and even as the first a wedding dance newlyweds. This is not just a tribute to tradition, it is National treasure respect for the culture of the people, their roots and customs. Most natives of the Caucasus know perfectly well how to dance the lezginka. And if you also want to dance to fiery rhythms, then let's try to consider several training options.
Lessons from the web. Using materials posted on authoritative sites about dance, you can safely start self-learning. In addition to high-quality video clips, you can read the history of lezginka, get acquainted with the rules for choosing clothes for dancing. Please note that there are separate lessons for girls and guys. True, the coaches in such lessons will not be able to answer your questions or correct your movements. And this is a significant disadvantage of such training. Video training using disks. Buying a special CD self-study, you can count on competent lessons, divided into cycles and levels. The beginning of each workout is necessarily accompanied by a warm-up and a repetition of the material covered. The main thing is to carefully follow all the instructions of the coach and not be lazy to arrange classes for yourself every day. Separate advice: listen to music, try to feel its energy and rhythm. Remember, without passion, you won’t be able to dance lezginka.
And finally, we recall that Lezginka is the soul of the Caucasus. The key to successful dance performance is hot blood, seething temperament and self-esteem, which is so important to show during the dance.
Who would have thought that the most common question of my friend "how to dance lezginka?" could lead to such results. And the results can really surprise even experienced people: in 3 months over 700 people have been trained on my Free Course, and every day at least 10 people subscribe to the course. More than 1000 reports have already been left, sometimes I don’t even have time to answer everyone. Ah, you don't know what reports I'm talking about, but first things first...
As I told the girls, I must tell you that the most progressive method of teaching lezginka was used for the first time in this course. We can say that throughout the course, the "magic pendel" will help you. Ask what kind of method this is and what kind of "magic pendel"? Everything is very simple: you subscribe to the course and get 1 lesson with assignments. You are given exactly 3 days to complete all tasks, after which you need to write a report in the comments to the lesson and answer the questions that you will be asked. See how the report and my response look like:
So you get exactly 7 lessons! Here is the most important thing: in lesson 7, I will determine whether you can be allowed to in-depth study of lezginka. Yes, this course has its continuation, but in order to get further ABSOLUTELY FREE LEZGINKA TRAINING, you need to try on the first 7 lessons. Although, I am sure that you will really like all these 7 lessons. Yes, there will be 1 more Bonus Lesson, you will learn about it in Lesson 7, so I will not get ahead of myself. Well, now let's ask the question together from the very beginning: how to dance lezginka?
Yes, I agree, now it is very difficult for you to answer it, but you will definitely answer this question in 21 days!!! That is how long the course "How to Quickly Learn to Dance Lezginka: 7 Main Secrets" lasts. Okay, now let me tell you more about the course itself.
First question: how to subscribe to it and get 1 lesson? To do this, you need to follow 2 steps that will take you 2 minutes.
1. Fill out the form below
2. Go through the entire registration process
The second question newbies ask me is: how to go through the entire registration process? Guys, and here I want to help you. Here is a video in which the entire registration path is shown step by step:
Third favorite newbie question: what does the course consist of? Well, here you need to paint everything so that you understand what exactly you will be dealing with:
Tasks of the 1st lesson - BASICS OF MALE LEZGINKA
- let's get to know each other better and once again the rules of training on the course
- we will begin to develop the most important and necessary skills for male dance: a straight posture, a confident look (a particularly important skill) and a smile
- we will study the fundamental positions of the hands in the male lezginka
- get an excellent boost of energy and vivacity for further learning lezginka
Tasks 2 lessons - LEG MOVEMENTS
— let's start the lesson by installing an excellent program on your computer, which will greatly facilitate your learning on the course
- let's start learning lezginka, namely, we will study the movements of the legs - "pickers"
- well, in the end you will get very important advice which you should definitely listen to.
Tasks 3 lessons - TRAINING THE STEPS OF LEZGINKA
- Let's start the lesson with a very cool and funny video which will cheer you up before a difficult lesson
— we will continue to learn the side picker
- let's study my favorite step in lezginka - the Chechen step together with the positions of the hands
Tasks 4 lessons - WE CONTINUE LEARNING THE STEPS OF LEZGINKA
– here you will receive my guarantee of why at the end of the course you will dance lezginka
- answer the question: why does the course last exactly 21 days?
- study the side picker No. 2
- one of the most effective steps in lezginka - double
- you will probably get the most important lesson from the entire lezginka course
Lesson 5 assignments - TRAINING IN VARIOUS DANCES OF THE PEOPLES OF THE CAUCASUS
- we will figure out why 30% of students usually reach this lesson
– Akushinsky dance training
– Gergebel dance training
– Lak dance training
- I will offer you another very interesting lesson
Lesson 6 assignments - WE CONTINUE TEACHING VARIOUS DANCES OF THE PEOPLES OF THE CAUCASUS
– Azerbaijani dance training
– training in Ossetian dance
– training in paired Chechen dance
- teaching Lezgi dance. By the way, it is different from lezginka
- get the book “Lezginka. The main secrets of teaching the ancient dance of the peoples of the Caucasus»
is another very important task. Let it be a secret!!!
Lesson 7 assignments - FEATURES and TIPS OF DANCE WITH A GIRL
- we will teach you to move backwards and turn around your axis, I really like them
- you will get acquainted with tricks in lezginka
- 7 Main Secrets of Lezginka will be revealed to you
- let's summarize the training on the course and ... HERE YOU WILL GET ACCESS TO FURTHER FREE TRAINING LEZGINKA!!!
Bonus lesson tasks I won't reveal all my secrets to you. Get this lesson after you get to lesson 7.
Guys, do you still have doubts about starting this Lezginka course? In order to dispel all your doubts, I give you 1 lesson of the men's course and the password for it, so that you take a closer look and decide for yourself whether it is worth it or not. So, 1 lesson of the course is, but the password for this lesson is 24689!
Well, in conclusion, I can give you a GUARANTEE, if you complete all the tasks of the course, then in 3 weeks everyone will be amazed at how you dance lezginka. I think it's worth it to allocate from 30 minutes to 1 hour a day for learning lezginka. Do you want to know what it will give you? Read the article "What benefits does the Lezginka dance give to those who dance it." Yes, I am preparing another Free Lezginka Course, and soon it will appear on the blog. In order to be the first to get access to it, I suggest you subscribe to blog updates.
How to dance lezginka correctly
Lezginka is the most ancient dance of the peoples of the Caucasus. It has been danced both in the mountains and on the plains for many years. Lezginka itself is a very rhythmic dance. It is a mixture of sensuality, pride and temperament inherent in Caucasian peoples. This is a dance for people of all ages and social statuses. Lezginka is danced both at celebrations and at an ordinary city disco. This dance has established itself as an integral part of the centuries-old culture of the Caucasus. Today, many people want to learn how to dance lezginka at home, because in Lately This dance has gained immense popularity.
About types of lezginka
There are many varieties of this dance. It is danced alone, danced in pairs. With a paired lezginka, the dance acts as a demonstration of the man's temperament, while his gaze should not take his eyes off the partner. Character must be expressed in all dance movements, from beginning to end. This is a dance that demonstrates strength, agility, and at the same time restraint in the manifestation of feelings, since chaotic movements or movements of an erotic nature in dance are not typical for a man, which is massively promoted by foreign media.
A variety of lezginka in the world In Caucasian culture, a Lezginka associates a man with a proud wild bird - an eagle, while a woman is associated with a swan. To understand how to learn how to dance lezginka correctly, it is worth remembering that body language can convey feelings no worse than ordinary human speech. In Lezginka pair dances, the couple conveys a silent acquaintance, but group dances are always aimed at demonstrating strength, endurance and dexterity. Previously, dancers were able to continue dancing lezginka for hours, periodically replacing each other. In the case of a single dance, lezginka is contact with the audience without words, a manifestation of one's best qualities.
Where can you take lessons?
From recently until today lezginka remains very popular dance in young people. This cannot but cause joy. Today there are many dance schools, sections, dance groups, where they will show you how quickly you will learn to dance lezginka, and how many opportunities it opens up. This is a great way to have a good time, get your body in order, or just keep fit. The art of dance will help you and your loved ones develop spiritually, gain self-confidence, and make many new and interesting acquaintances, because creative people, people of art never go unnoticed.
Get lezginka dance lessons To teach a guy to dance lezginka means to help him become more confident, more courageous, and believe in himself. IN dance studios young people get to know each other, make new friends, which, of course, is also an advantage. The studios often host corporate parties and events that will help you to relax and get a new, interesting circle of acquaintances.
Street lezginka for people Today, Lezginka is the most popular Caucasian dance; all Caucasians dance it, regardless of whether they live in their homeland. For a long time, lezginka was danced before decisive battles. Even a hunting trip was not complete without preliminary lezginka dances. The descendants of the highlanders know perfectly well how to learn how to dance the lezginka correctly, and will certainly teach you its technique at your request. After all, Lezginka is the pride of the peoples of the Caucasus, a traditional dance, the value of transferring the technique of which is a matter of honor for any Caucasian.
The best ways to learn to dance
On the territory of Russia today there are many representatives of the Caucasian culture, which means that regardless of nationality, every self-respecting person should have an idea about the culture of other nationalities, whose representatives live with him in the same country. On the Internet, you can find video lessons of learning lezginka to get some idea about this ancient dance. Today, not only representatives of the Caucasian youth are fond of lezginka, but also young people of other nationalities. After all, having once seen this beautiful sensual dance performed by professionals, it is impossible to remain indifferent. The main thing to remember is that learning to dance lezginka at home is quite realistic, the main thing is desire and patience.
The best way learn to dance lezginka It should be noted that in schools and dance studios where the ancient Lezginka dance is taught, there are absolutely no age restrictions. The groups recruit both adults and children, starting from 3-4 years. Among the Caucasian traditions, there is certainly the teaching of lezginka boys, and they begin it, often from a very early age, so that the boy in the future will grow up to be a real horseman. That's right, it's beautiful to move to incendiary music, dancing lezginka, how, for example, to fight or ride a horse, the boys already know how to early childhood.
Lezginka lessons delight not only boys, but also girls different ages. Learning how to move smoothly, gracefully and femininely, like a swan, is very important for a future woman. Since it is femininity that makes a woman truly beautiful, desirable and loved. This is what makes a woman a woman, after all.
Do lezginka at special lessons Without femininity, she is unlikely to be able to become happy and realize herself in the full sense of the word. It is enough to look at the female performance of lezginka - it seems that the dancer does not touch the floor with her feet at all, but simply hovers above the floor. The body is above the level of the waist, while dancing the woman remains motionless. It is also impossible not to pay attention to the hands, because the female lezginka is also distinguished by their smooth, bewitching movements.
Lezginka dance lessons
As mentioned above, Lezginka lessons can be taken both in specialized studios, dance schools, and by watching video lessons, learning some of the typical Lezginka movements and lunges.
Also, the method of collective learning of lezginka with your friends and girlfriends is considered very effective. Get together in the same room and try to repeat the movements of the lezginka by watching video lessons. Some ensembles were created just like that! This method appeals to those who like to organize noisy parties and various flash mobs. You just need to make a list of those who want to and find or rent a room for dancing.
Take lezginka dance lessons Is it worth learning lezginka? The conclusion suggests itself - of course yes!. This dance will give you many benefits, such as self-confidence, ability to move, spiritual development and, of course, many new interesting acquaintances. Try one day to attend a class to teach this beautiful ancient Caucasian dance and he will remain in your heart forever.
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