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Taoist sexual practices. Taoist practice for facial rejuvenation

The philosophy of Taoism teaches us to contemplate and observe trends and energy flows, and in no case go against the flow, but recognize the rhythm of the universe and join it. Taoism teaches calmness and self-control over both the body and the emotions. From a European point of view, this is the ability to recognize the paths of least resistance and use them to your advantage. The teachings of Tao are multifaceted; it touched both the practices of healing the body and the practices of sexual relations. Unlike the Christian tradition, the Taoists did not consider sex to be sinful, they perceived it as an energy process that is part of the Universe, and strove for its perfection. As a result, the Taoists developed an original system exercise, which is designed to optimize energy processes (energy "qi") in the human body.

Taoist Exercises to Improve Qi Circulation

"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three help improve blood circulation, get rid of congestion, and ensure blood supply to all remote areas.

The complex "Seven Wonderful Exercises" with comments is on the video:

Taoist practices for men

In Taoism, the loss of semen is regarded as the loss of limited vitality and as the cause of the exhaustion of the body; in other words, Taoists recommend saving sperm in every possible way, without giving up sexual activity.

Do not be nervous, take everything calmly and use the time as you need

In the urethral canal in the region of the base of the penis there is a thickening - the seminal tubercle. The vas deferens pass through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expands the ducts and acts on the nerve receptors of the seminal tubercle. This is what causes the feeling of orgasm in a man.

The Taoist technique of multiple male orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed back (which is done by squeezing the trained pubococcygeal muscle). In this way, you can repeatedly get the sensation of orgasm without ejaculation. In addition, in Taoist techniques, they practice throwing semen into the bladder, controlling the obturator mechanism of the bladder. The benefits and safety for men's health of the technique of redirecting the flow of sperm is highly controversial and questionable. Taoists consider the seed saved in this rather extreme way to be an additional source of energy and longevity, which is also doubtful (the seminal fluid will leave the body anyway, only with urine).

At the same time, premature ejaculation is a common male problem and deprives many couples of sexual satisfaction. With the help of Taoist practices, it is really possible to learn how to control ejaculation and regulate the duration of sexual intercourse.

Men who believe that sex for 5-15 minutes is able to fully satisfy their companion are mistaken.

Feeling the approach of ejaculation, the man strains the anus and pelvic floor, suspending breathing, as in the “Deer” exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as desire. With good self-control, a man can stop the ejaculate in the area of the seed tubercle, having experienced a semblance of an orgasm; after a short pause, he can continue the friction, prolonging the sexual intercourse.

For men and women

Here are a few simple, but effective exercises from different Taoist styles:

The first golden exercise "Deer".

Considering the deer to be an animal of high potency, the Taoists observed its behavior and noticed that it was constantly shaking its tail. Why he shakes, only the deer knows, but the Taoists regarded his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeal muscle makes it possible to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.

Regular practice of Taoist exercises will allow you to feel your body more sharply, feel its processes, and also give you the opportunity to influence and control them.

First you need to stand firmly on a flat surface straight and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.

Inhalation is made through the nose and held for 10-15 seconds. At this time, you should quickly and strongly strain the pelvic floor and retract the anus. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur on exhalation. Exercise is performed 21 times - after sleep and before bedtime.

"Restoring Source".

Exercise is designed to normalize kidney function. First you need to stand straight, feet shoulder-width apart, arms hanging and relaxed, breathing through the nose. Take a deep breath, while rising on your toes and turning your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are invited to shake their genitals, and women to relax the sphincter of the entrance to the vagina. As you exhale, tighten your stomach and gently lower your heels. Plus, you need to make circular movements of the shoulders 16 times in the "eight" (at the same time, you can already breathe voluntarily). Hands remain lowered. With proper exercise, you can feel the flow of blood to the fingers.

Practicing Taoist exercises, a man will be able to use this energy for general healing, thereby increasing his vitality.

Exercise "8 diagrams" ("8 trigrams").

Hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit down slightly. The left hand smoothly rises above the head, and the right hand goes down, describing an arc from behind, while a semi-squat is performed on the left leg. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, and then "yin-yang" in this circle. Having described the symbol, the right hand should rise above the head. Step your right foot forward and half squat on it. The left hand goes down and back, outlining the symbol of the trigram. Having finished describing the symbol, left hand appears above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.

It is rather difficult to describe in words all the stages of this exercise, it is better to watch its implementation on the video:

The exercise develops coordination of movements, soothes nervous system(following the movements of the arms and legs, one can hardly think of anything else), activates a number of reflexogenic points in the region of the shoulder blades, shoulders and neck. It is believed that the systematic implementation of the "8 trigrams" prevents heart disease, including myocardial infarction.

The purpose of this exercise is to help the body absorb fresh elements, as well as get rid of used ones.

"Turtle retracts its head."

Exercise helps to get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along the body. Turn your palms towards the ground. Raise your hands to your chest. Take a half step forward and half squat on the front leg. Tilt, hands try to “rake” the ground, and then rise along the front leg (at this time it smoothly straightens) to the stomach, turning the palms towards the body.

The execution of the "turtle" is shown in the video:

"Roc Flight" This exercise improves coordination and normalizes weight.

Hands in front of the chest are located as if holding a ball. With this “ball” you need to describe a horizontal figure eight, lowering it down and starting the ascent at the most achievable point (half of the figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.

Hand movements are accompanied by rotations of the torso:

"Soaring White Crane".

This is a whole complex of exercises built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps to normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to look at the video, the video sequence is accompanied by comments.

The exercises are simple and do not require special physical training, here are two of them:

"Small Crane";

"Crane neck".

This article on Taoist practices is based on the introductory lecture I used to give at the very beginning of qigong and tai chi seminars. The main goal of the article is to convey a certain mood, an approach to energy practices that I myself use in my classes. Why exactly Taoist practices, what are their features and features of my approach to this system of knowledge. I will try to make the main emphasis on internal understanding and internal energy work using Taoist technology.

Unity of knowledge

And let's start, perhaps, with the question of a holistic approach to knowledge in general and to Taoist practices in particular. Unfortunately, modern society is characterized by division in almost all spheres of life, which is a serious obstacle to comprehending the knowledge that will be discussed. Most people think that, for example, the Taoist tradition is separate, Indian yoga is separate, Japanese karate is separate, and so on.

In my opinion, most of the differences are external. With a superficial perception, indeed, such dissimilar attributes of different schools and cultures can be misleading. In fact, there is only one truth. At the foot of a mountain there may be many paths to the top, but at the top they all inevitably connect.

I myself managed to study and try many knowledge, books, schools, seminars. And although I treat my teachers with great respect and gratitude, I do not consider myself to belong to any particular school or particular tradition.

Three kinds of energies

In order not to be unfounded, I will give an example of the unity of knowledge. The basis of the Taoist tradition is the threefold structure of the universe and man. Taoists distinguish three main types of energy, which in human body match 3 energy centers. The center of the abdomen stores the energy of life, the energy of the Earth. Center of the chest - accumulates the energy of love and creativity. The center of the head is responsible for the energy of Spirit, Heaven. Now we can "translate" the figurative Chinese expression: "Man between Heaven and Earth": under the control of the Spirit, Man transforms the energy of the physical world into love and creativity.

Note the analogy with the Christian Trinity. However, knowledgeable readers have probably already seen analogies with many other teachings that suggest a threefold model of the structure of the Universe.

So, to separate directions and teachings now, in my opinion, it makes no sense. Indeed, for a long time, many schools were faced with the task of preserving the tradition in its purest form, so the line of knowledge transfer was jealously guarded from alien intrusions and mixing between different directions. But now other times have come, knowledge is being revealed, and today strictly adhering to one tradition means limiting oneself.

For the same reason, by the way, I try to get away from all Chinese names and terms. At some seminars, the presenters try to preserve the paraphernalia and mood of the tradition. But, in my opinion, the words “focus on the ming-men point” sound a little strange. It is much easier to say: "focus on the center of the lower back." In my opinion, paraphernalia and beautiful rituals are not as important as the inner content of practices.

Features of Taoist practices

Why do I pay so much attention to Taoist knowledge, and not to some other tradition, since they all have the same essence? The first reason is that it was the Chinese who compiled the most accurate and detailed description the human body and the work of all its energy mechanisms. The Taoist tradition has a very extensive theory: how many energy meridians are in the body, where they pass, what type of energy this or that organ produces, where active points are located (for example, for acupuncture), and what rhythms this whole factory has depending on the time of day or season

In general, the body is considered as a vessel in which certain types of energy are accumulated, stored and converted. And, thanks to a harmonious and all-encompassing system of knowledge, we can link the physical body, energy body and consciousness. That is, through the performance of certain exercises by the physical body (of course, directing one's attention in a certain way at the same time) - to develop the energy body. Conversely, with the development energy body our physical body is strengthened and healed, as well as the ability to realize and concentrate.

Human integrity

I would like to emphasize once again the importance of a holistic approach. Taoist practices are not just "physical education", here both energy and consciousness are necessarily involved in work. Moreover, it is not divorced from Everyday life practice, through them it is possible to solve a number of issues. For example, if a person has a suppressed fear, it is also reflected at all levels. And in consciousness, and in energy in the form of blocks and in the body in the form of muscle clamps. Integrated work allows you to work out such things most fully and harmoniously.

In my opinion, there is no point in practicing if you cannot then apply the experience gained in your life. In addition to the everyday examples described above, in the process of mastering Taoist knowledge, a person comprehends the basic laws of the work of energy and the body, which can then be applied in many other areas, from dancing or yoga to scientific activities.

In an ordinary person, energy is often fragmented into several independent parts. The meridians connecting them do not work. In other words, the vessel is full of holes, it is impossible to hold water in it. This is all the result of the wrong rhythm of life (especially in big cities), stressful situations, etc. Taoist practices allow you to achieve the integrity of the body - and, as a result, the same integrity automatically appears in actions, it becomes possible to set goals and achieve them.

Energy conversion

So, at the first stage of training, the practitioner restores the integrity of the vessel of the body, which automatically leads to an increase in the level of energy (water is now retained in the vessel). The next stage, perhaps the most interesting, mysterious and exciting in the Taoist tradition, is the transformation of energy, internal alchemy.

Our whole life is energy. life force, good mood, emotional energy, thought energy, love energy - all this can be considered as different types of energy. And the ability to transform coarse vibrations into finer ones incredibly improves the quality of life.

The Importance of a Teacher

Now I would like to talk about the second reason why I began to engage in Taoist practices. It so happened historically that it was in this area that I was lucky to meet teachers who have real practical knowledge. Unfortunately, I have met many schools where there is no such inner content. Movements are simply copied outwardly, beautiful movements, without an internal understanding of the ongoing processes. The result is fitness or rhythmic gymnastics.

The fact is that it is almost pointless to try to copy the exercises externally. If only because the features of the physical body are individual for each, so the correct position for each will be slightly different. Not to mention the fact that without work with consciousness and attention it is impossible to start energy processes.

At least at the initial stage of classes, an experienced teacher is very important, who will not only show external movements, but also make you feel the inner essence. But for this he must have a certain level, so that at least in in general terms be able to feel and correct, if necessary, the energy state of another person.

As a result, the student learns to capture and distinguish subtle shades of energy flows, which ultimately makes him independent. I like doing Taoist practices because I found a creative aspect in them. For me, each lesson is a fascinating exploration of my capabilities and the capabilities of my body. Thanks to this approach, I can now independently choose the direction of work and explore those things that my teachers and mentors never told me about.

Finally

Of course, the format of the article does not allow going into details, but I hope I have outlined the big picture. If you have any questions - you can ask them below, in the comments to the article.

Rhythm modern life sometimes it does not allow you to properly monitor yourself and your health. This is especially true for women who always and everywhere try to be in time - both to do housework and to fulfill all duties at work. But such a rhythm of life will certainly lead to various problems - these are women's diseases, and cardiovascular, and problems with the nervous system.

Also, many women feel a decrease in sexual energy with age, a loss of their former femininity and begin to lose interest in the sexual side of relationships. To get back in great shape and feel young, healthy and full of energy, Taoist practices for women's health will help.

One Taoist master, who lived in the world for 250 years, shared his secrets of longevity. They apply equally to both men and women.

Do not rush and do not be nervous, do not let circumstances turn your head. Treat everything with calmness.
Don't expose yourself to much stormy positive emotions just as important as the negative ones, because they, especially at an older age, will greatly use up vital energy.
Follow a healthy lifestyle constantly, eliminate bad habits.
Do qigong exercises regularly.

If the first three points are understandable to every person and they are easy enough to put into practice, then the last point, namely qigong exercises, may raise questions from unenlightened people. It is worth saying that these practices can truly work wonders. Many women, having become acquainted with the healing practices of the Tao, have greatly changed their lives in better side. Taoist practices help you feel young again, forget about women's diseases, normalize the menstrual cycle, increase energy and inner strength.

Exercises to improve the uterus

The uterus is a very important reproductive organ that needs to be kept in good shape at any age. Especially if there are any problems, then you need to regularly practice to fill the uterus with strength and energy. These exercises also involve the mammary glands and ovaries.

The practice should take place early in the morning when you first wake up. Without getting out of bed, squeeze and unclench the muscles of the perineum, the number of repetitions is 108 times.

Then we sit down on our knees, put our hands on our hips. Slowly and smoothly we move our hands along the hips down to the knees, and then up, but already along the inside of the thigh. We do not stop and bring our hands to the stomach, at the same time making a slight squeeze with the hips. The number of repetitions is 9 times.

Having completed the previous exercise, we leave our hands on our stomach. We put one hand on the other and make circular movements. Clockwise - 24 times, and counterclockwise - 36.

We raise our hands up to the chest, and place our palms on the chest so that they completely clasp the chest, and the center of the palms is at the level of the nipples. Close your eyes and try to focus on your body. We are trying to feel the warmth that comes from the chest. The duration of this exercise is 3-4 minutes.

We put our hands on the side of the chest, so that the base of the palms rests on the armpits. While supporting the chest in this way, we make quick up and down movements with our hands so that the chest shakes a little.

We return the palms to the nipples and concentrate for 2-3 minutes.

Slightly grasp the chest with your fingers and perform circular movements in each direction 9 times.

We move the palms away from the chest, but keep them at its level, trying to feel the connection between the palm and the chest. We repeat the same circular movements 9 times.

We lower our hands to the chest, then to the stomach, relax for a few minutes.

This morning practice will fill you with energy and positive emotions.

Method "Deer"

The Deer exercise is one of the most powerful Taoist practices for women. It helps to improve immunity, strengthen the nervous system and cleanse the lymph.

First, we massage a point at the base of the head, which will help activate both hemispheres of the brain. To do this, with the middle fingers of both hands, we find a dimple at the base of the skull and massage exactly 36 times in a circular motion. Then we strain the muscles of the vagina and pull them up, while taking a deep breath. Hold your breath and tense your muscles for 7 seconds. Then we exhale for 7 seconds and slowly relax the muscles. You also need to repeat, straining the anus. You need to do this exercise until a feeling of pleasure comes. Well, or for starters, you can limit yourself to 49 times.

Women's practices to enhance sexuality

Every woman wants to stay attractive and sexy for as long as possible. To do this, she must know a few secrets.

The first and most important thing is to love yourself for who you are - with your special shortcomings and virtues.
Doing a breast massage - for women, you can simply start by lightly touching your nipples with your fingers and making light circular movements with them.
Fulfill women's practices"ovarian breathing". To do this, you need to sit on the edge of the stool, and massage the ovarian zone with your fingers, imagining that as you inhale you fill your body with bright pink, and with a breath - give away everything bad and dirty, painted over in a dull pink color. The number of repetitions varies from 90 to 180 times, and it is best to perform this exercise twice a day - in the morning and in the evening, before going to bed.

Perform the "morning smile". This exercise is very good for charging positive energy for the whole day. To do this, sit on a chair, close your eyes and relax as much as possible. Visualize yourself in some good place where you would like to be right now. Now imagine that in the forehead, like a kind of third eye, you have a glowing ball. He sparkle positive energy and smiles at you. Smile and you. Mentally stretch this ball down all over your body and feel how every cell of your body becomes healthier, younger, how your whole body is filled with energy.

Microcosmic Orbit Technique.

Stop the thought process first. Adjust your mind and sit facing east with your legs crossed. Set the inhalations and exhalations and place the right hand on the left, pulling them close to the abdomen below the navel. Strike your lower teeth 36 times against your upper teeth to stabilize your body and spirit. Let the "Red Dragon stir the sea" 36 times to make saliva flow profusely, turning the eyes inward to follow the Dragon ("Red Dragon" - tongue). Saliva will reduce the withering effect of the heat as the qi rises.

More fast way, salivation is as follows: roll your tongue back as far as possible, touch the palate with it. Quiet your mind and count your breaths 360 times. When the mouth is full of Divine Water, repeat this several times. Do the 4th action to ensure the free passage of the Life Principle into the Ren-mo channel through the coccyx to the Middle Gate in the middle of the waist, and then along the spine, where the Life Principle moves faster. (4th actions: squeezing, touching, closing and inhaling. Squeezing the anus to ensure the free passage of qi through the coccyx; touching the palate with the tongue - to form a bridge connecting the mental centers in the head with the centers in the neck and chest; closing the eyes - to control mind and pushing qi; inhale without exhalation - to avoid scattering of Vital Energy).

Then close your eyes, turn them up, inhale slowly through your nose, hold your breath until the "Jade Pillar" (i.e. the back of the head) is drilled. And then the Life Beginning will be, as it were, forcibly pushed through by the power of vision, it will rise along the Central Channel, surround the “Kunlun Peak” (crown) and descend to the “Magpie Place” (tongue). Now swallow a third of the saliva, which should follow the Life Principle down to the "Glittering Palace" (heart), before returning to the "Ocean of breath-chi" (lower abdomen). Wait a moment and repeat this exercise 2nd and 3rd time to create a total of 3 current circuits. This is called the "Reverse Current of the Heavenly Stream".

Rest a little and rub your hands on your lower abdomen 180 times. When you take your hands away, put a warm blanket over your navel and lower abdomen so as not to expose them to cold air. The ancients said: "The Secret of Immortality is to keep warm in the "Field of Elixir" (lower abdomen)". Then rub the backs of your thumbs together until they are hot, and use them to rub your eyes 14 times. to extinguish the "fire" in the heart; rub the nose 36 times to refresh the lungs, ears 14 times to strengthen the spleen. Cover your ears with your palms and listen to the "Heavenly Drum".

Then raise your hands above your head, join your palms together (combining the chi flows in both hands and forming another current circuit around the body), as if you were greeting Heaven. Do all this 3 times and slowly exhale impure air, then inhale clean air. 4 or 5 times. Finally, grasp your shoulders with crossed arms, shaking them several times to strengthen your nerves and bones. Finish by rubbing the "Jade Pillow" (nape) 24 times, lower back and mid-soles 180 times. Because the above was incomprehensible without further comment and explanation, this excellent Taoist Technique was forgotten in China, where people were not inclined to follow it. In my youth, I also did not want to read the Taoist Books, which, like the texts of Chan, seemed strange and incomprehensible.

Self-treatment.

I had never been in good health before meditation and had only temporary relief from doctors and herbalists. My heart and stomach were weak and I often fainted and suffered from rheumatism several times a year. When I was young, I suffered a shameful defeat in Tien Tai meditation practice, but I continued to focus on the lower abdomen even while walking the streets, and this probably allowed me to build up qi. I then practiced the Hindu set of breathing exercises in order to accumulate the Vital Principle in the solar plexus. Practicing Hua Tuo made me forget about my illnesses. I sat for a long time desk while translating Chinese texts, and sometimes felt tired, almost exhausted. Five minutes of yogic exercises restored my strength, and I could continue to work again. It cured my rheumatism and gave immediate relief not only after waking up from sleep, but also from the terrible Asian flu many years ago.

When qi began to act in my body, I felt how it penetrated into every organ, bone, nerve and muscle; hence the 8 physical sensations described above. One day, my very weak heart was as if pierced on all sides by needles, and its weakness disappeared like a dream. My appetite surpassed all norms, and every day, in addition to my usual 3 meals a day, it took three more to cope with the involuntary movements that cause profuse sweat during meditation.

Substitutes for daily walks.

Since I lived in more or less seclusion to control my mind, and did not go out more than twice a month to cut my hair, the lack of exercise became a serious problem. I solved it with the following Taoist exercise. Two or three times a day, standing on parallel feet about 8 inches apart, I turned my stomach and buttocks left and right, a hundred times each way. It is a simple exercise, equivalent to a short walk down the street, for it activates the lower limbs, and was a necessary addition to my involuntary movements.

ancient medical science.

In ancient times, one who practiced medicine was tested in the art of self-healing before he could heal others. The art consisted in transferring the psychic power of the doctor to his patients in order to energize their internal qi and remove all obstacles in their bodies, thereby restoring health. Even today this method is still practiced, but experienced Taoists are extremely rare and hard to come by, for they do not seek fame or fortune and shun skeptics and blasphemers.

Acupuncture and moxibustion.

For the above reason, the ancient thinkers developed a medical science based on the Nei Jin, the oldest book on the art of healing, which was compiled by Qi Bei, the Minister and famous doctor, by order of Emperor Huangdi, also experienced in this science. This method of treatment is carried out by acupuncture and cauterization, which removes obstructions in the organic and psychic centers.

We already know that the heat of qi causes vibrations that open the psychic channels and remove all clogging impurities in the psychic centers. Since the patients were inexperienced and unable to accumulate the Vital Principle in order to produce the required heat, special means were devised for this purpose; a silver needle was used to pierce the skin over the clogged psychic center, thereby restoring its vitality and removing blockages - the cause of the disease. If the injection was accurate, the disease immediately disappeared.

According to the ancients, silver softens, and cotton wool for cauterizing the skin is antiseptic. However, the doctor had to know very well the art of diagnosing diseases, the exact location of the psychic centers and the channels connecting them. There are books on acupuncture and moxibustion, bronze statues, depicting the mental body with marks on it of mental centers and channels.

Methods of natural qi exchange according to the Taoist Encyclopedia "Ling Bao Tong".

These techniques are auxiliary practices according to the tradition of the Taoist Teaching. They are also called "Natural Chi Inhalation Techniques". They got such a name because the use of these techniques is not limited either by place or time. However, the Taoists recommend to practice "Natural Qi Inhalation Techniques" to choose those places where there are many flowers and herbs, trees, and maybe there is a lake or a river where Fresh air and the birds sing. The essence of the techniques is to combine natural walking with breathing and imagination. For example, you take one breath and go three steps, exhale - three more steps. When such walking and such breathing become more or less natural, the load increases: for one breath - six steps, for one exhalation - six more. And so, gradually, the number of steps increases to twelve or twenty-four for each inhalation and exhalation, while inhalation and gait remain just as easy and natural, there is no tension or discomfort.

When this technique is mastered, the mastery of another, more complex one begins: inhale for three steps. then hold the breath for three steps, exhale for three steps and again hold for three steps. Man in this case breathes according to the scheme "inhale - delay - exhale - delay", while walking is uniform and natural. And so it is repeated again and again with a constant increase in load: inhalation-six steps, breath-holding - six steps, exhalation - six steps, breath-holding - six steps, etc. up to 12 and even 24 steps.

This combination of qi movement with walking should be accompanied by appropriate visualizations. When inhaling, one must imagine that the Life Principle is absorbed from all sides by the surface of the skin, and when exhaling, that the Life Principle is emitted by the skin of the whole body through the pores in all directions. When holding your breath after inhaling, you need to imagine that the whole body forms one whole, and when holding your breath after exhaling, you need to imagine that you are flying in the clouds.

Spirit over matter.

The ancients called for the perfection of the Spirit and the mastery of matter. The Great Spirit comes from the Life Principle, if it is able to flow freely through its psychic channels. Whoever can make qi circulate in this way is free from disease. Best Voices come from the belly of the singer, because his belly is full of the Vital Principle. In boxing, physical strength cannot be compared to hidden power qi, which makes it possible little man defeat the big one. In ancient times, the Enlightened Masters lived without fear in the mountains, where there were wild animals, because the powerful psychic waves from their strong minds overcame all hostility. When Xing Chang came with a sword to kill Hui Neng, the Patriarch stretched out his neck to receive a fatal blow; the assassin struck with his sword three times, but could not cause harm and, amazed, fell to the ground.

The late Master Chan Xu Yun was returning to China from Burma with the Jade Buddha. The porters believed that the sculpture contained gems and, passing through a populated area, they placed the burden on the ground and refused to carry it any further, unless the Teacher gave them a significant reward. Seeing a large boulder next to the road. The teacher pointed to it and asked if it was lighter than the statue? Then he moved the boulder with his hands, and the bearers were so frightened that they meekly carried the Buddha to the place. There was nothing miraculous about this, since Xu Yun only used the power of the Life Origin. In her book The Mystics and Magicians of Tibet, Mrs. Alexandra David Neel tells of an ascetic who was displeased with her interpreter's irreverent behavior and, without getting up, used his psychic power to "push" the interpreter hard, so that he staggered and fell. on the wall; she did not see the hermit do anything, but the interpreter felt that he had received a terrible blow.

A friend of mine, who started his Taoist meditation as a child, could kick a 135-pound bag of rice several feet away with his foot. A few years ago, a young Taoist healed his father by transferring his psychic power to him.

Rejuvenation and immortality.

Rejuvenation is the first goal of Taoist training, Immortality is its ultimate goal. Taoist practice requires a healthy mind in healthy body since the student must be in excellent health to undergo hard training. Such health comes from the perfect harmony of the Life Principle, that is, the harmony of the elements of fire and water and the human body. When fire is in excess compared to water, there will be tears, a dry throat, thirst, labored breathing, and dizziness. For this reason, Chan practitioners drink more tea than most people and sometimes drink soothing herbs to lessen the effect of the fire element. Taoist students move their tongue inside their mouths to cause a copious flow of saliva, which is swallowed to reduce the withering heat of qi. Only then can rejuvenation and good health when the elements of fire and water in the body are in balance and harmony.

If rejuvenation is achieved, life expectancy easily exceeds the usual 70-year limit. Experienced Taoists know in advance the time of their death and can leave this world whenever they please. When they meet, they easily recognize each other by the red glow on their faces, which testifies to their spiritual and physical achievements. However, Immortality, which all Taoists are looking for, also has its own limit, according to the Teachings of the Buddha, because immortality and mortality are two extremes of duality that does not have a place in the Absolute state. The Shurangama Sutra has 9 classes of Immortals, who, although they live for thousands and tens of thousands of years, are not yet free from the illusion of space and time, and therefore are not able to escape the Wheel of birth and death. They usually leave their physical bodies in caves high in the mountains, and their minds wander in the Great Void, enjoying the freedom and happiness that implies the existence of an object and a subject.

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