How to change life for the better? When you don't know where to start. How to change your life for the better once and for all
Here's the deal: I've been at zero a few times, come back to life a few times, I've done it over and over again. I started new careers. The people who knew me then don't know me now. And so on.
I started my career from scratch several times. Sometimes - because my interests changed. Sometimes - because all the bridges were burned without a trace, and sometimes because I desperately needed money. And sometimes it was because I hated everyone at my previous job or they hated me.
There are other ways to reinvent yourself, so take my words with a grain of salt. This is what worked in my case. I've seen it work for about a hundred other people. From interviews, from letters that have been written to me over the past 20 years. You can try - or not.
1. Change never ends
Every day you rediscover yourself. You are always on the move. But every day you decide where exactly you are moving: forward or backward.
2. Start with a clean slate
All your past labels are just vanity. Have you been a doctor? An Ivy League graduate? Owned millions? Did you have a family? Nobody cares. You have lost everything. You are zero. Don't try to say that you are more than that.
3. You need a mentor
Otherwise, you will go under. Someone has to show you how to move and breathe. But don't worry about looking for a mentor (see below).
4. Three types of mentors
Straight. Someone who is ahead of you, who will show you how he got it. What does "this" mean? Wait. By the way, the mentors don't look like Jackie Chan's character in The Karate Kid. Most mentors will hate you.
Indirect. Books. Movies. You can get 90% of the instructions from books and other materials. 200-500 books equate to a good mentor. When people ask me, “What is a good book to read?” - I do not know what to answer them. There are 200-500 good books worth reading. I would turn to inspirational books. Whatever you believe in, strengthen your beliefs with daily reading.
Anything can be a mentor. If you are nobody and want to re-create yourself, everything you look at can become a metaphor for your desires and goals. The tree you see, with its roots out of sight and the groundwater that feeds it, is a metaphor for programming if you tie the dots together. And everything you look at will "connect the dots".
5. Don't Worry If Nothing Excites You
You care about your health. Start with it. Take small steps. You don't need passion to succeed. Do your job with love, and success will become a natural symptom.
6. Time it takes to reinvent yourself: five years
Here is a description of those five years.
Year 1: You wallow and read everything and just start doing something.
Year 2: You know who you need to talk to and keep working with. You do something every day. You finally understand what the map of your own game of Monopoly looks like.
Third year: You are good enough to start making money. But so far, perhaps not enough to earn a living.
Fourth year: You provide for yourself well.
Year 5: You make a fortune.
Sometimes I got frustrated in the first four years. I asked myself, "Why hasn't this happened yet?" - He beat his fist on the wall and broke his arm. It's okay, just keep going. Or stop and choose a new field of activity. It doesn't matter. Someday you will die, and then it will be really difficult to change.
7. If you do it too fast or too slow, then something is wrong.
A good example is Google.
8. It's not about the money
But money is a good measure. When people say, "It's not about the money," they need to be sure they have some other unit of measure. "How about just doing what you love?" There will be many days ahead when you don't like what you do. If you are doing it out of pure love, it will take much more than five years. Happiness is just a positive reaction from your brain. Some days you will be unhappy. Your brain is just a tool, it does not define who you are.
9. When can you say, "I'm doing X"? When does X become your new profession?
10. When can I start doing X?
Today. If you want to paint, buy a canvas and paints today, start buying 500 books one by one and paint pictures. If you want to write, do the following three things:
Read
If you want to start your own business, start coming up with an idea for a business. Rebuilding yourself starts today. Every day.
11. When will I earn money?
In a year, you will put 5,000-7,000 hours into this business. That's good enough to put you in the top 200-300 in the world in any major. Getting into the top 200 almost always provides a livelihood. By the third year, you will understand how to make money. By the fourth - you will be able to increase turnover and provide for yourself. Some stop there.
12. By the fifth year, you will be in the top 30-50, so you can make a fortune.
13. How to determine what is mine?
Any area in which you are able to read 500 books. Go to the bookstore and find her. If you get bored after three months, go back to the bookstore. Getting rid of illusions is normal, this is the meaning of defeat. Success is better than failure, but the most important lessons come from failure. Very important: do not rush. For my interesting life you can change yourself many times over. And fail many times. It's fun too. These attempts will turn your life into a story book, not a textbook. Some people want their life to be a textbook. Mine is a story book, good or bad. Therefore, changes occur every day.
14. The decisions you make today will be in your biography tomorrow.
Make interesting decisions and you will have an interesting biography.
15. The decisions you make today will become part of your biology.
16. What if I like something exotic? Biblical archeology or 11th century wars?
Repeat the above steps and by the fifth year you will be rich. We don't know how. There is no need to look for the end of the path when you are only taking the first steps.
17. What if my family wants me to become an accountant?
How many years of your life did you promise to give to your family? Ten? All life? Then wait for the next life. You choose.
Choose freedom, not family. Freedom, not prejudice. Freedom, not government. Freedom, not the satisfaction of other people's requests. Then you will satisfy yours.
18. My mentor wants me to follow his path.
This is fine. Learn his way. Then do it your way. Sincerely.
Luckily no one puts a gun to your head. Then you would have to comply with his demands until he lowers the gun.
19. My husband (wife) is worried: who will take care of our children?
The man who changes himself always finds free time. Part of changing yourself is finding moments and reshaping them the way you would like to use them.
20. What if my friends think I'm crazy?
What are these friends?
21. What if I want to be an astronaut?
It's not about changing yourself. This is a specific profession. If you like space, there are many professions. Richard Branson wanted to be an astronaut and created Virgin Galactic.
22. What if I enjoy drinking and hanging out with friends?
Read this post again in a year.
23. And if I'm busy? Am I cheating on my spouse or betraying my partner?
Read this post again in two or three years, when you are broke, out of work, and everyone will turn their backs on you.
24. What if I can't do anything at all?
Read point 2 again.
25. What if I don't have a diploma or it's useless?
Read point 2 again.
26. What if I need to focus on paying off a mortgage or other loan?
Read point 19 again.
27. Why do I always feel like an outsider?
Albert Einstein was an outsider. No one in authority would have hired him. Everyone feels like an impostor sometimes. Greatest creativity born out of skepticism.
28. I can't read 500 books. Name one book to read for inspiration
Then you can immediately give up.
29. What if I'm too sick to change myself?
The change will boost the production of beneficial substances in your body: serotonin, dopamine, oxytocin. Move forward, and you may not get well at all, but you will get healthier. Don't use health as an excuse.
Finally, rebuild your health first. Sleep more. Eat better. Go in for sports. These are the key steps to change.
30. What if my partner set me up and I'm still suing him?
Drop the lawsuit and never think about him again. Half the problem was you.
31. And if they put me in jail?
Wonderful. Reread item 2. In prison, read more books.
32. And if I'm a timid person?
Make weakness your strength. Introverts are better at listening and concentrating, they know how to arouse sympathy.
33. What if I can't wait five years?
If you plan to stay alive in five years, you can start today.
34. How to make contacts?
Build concentric circles. You must be in the middle. The next circle is friends and family. Then there are online communities. Then - people whom you know from informal meetings and tea parties. Then - conference participants and opinion leaders in their field. Then there are mentors. Then - customers and those who make money. Start making your way through these circles.
35. What if my ego gets in the way of what I do?
After six months or a year, you will return to point 2.
36. What if I am passionate about two things at once? And I can't choose?
Combine them and you will be the best in the world for this combination.
37. What if I'm so passionate that I want to teach others what I'm learning myself?
Read lectures on YouTube. Start with a one-person audience and see if it grows.
38. What if I want to earn money in my sleep?
In the fourth year, start outsourcing what you do.
39. How to find mentors and experts?
Once you have accumulated enough knowledge (after 100-200 books), write 10 ideas for 20 different potential mentors.
None of them will answer you. Write 10 more ideas for 20 new mentors. Repeat this every week.
40. What if I can't come up with ideas?
Then practice it. The mental muscles tend to atrophy. They need to be trained.
It will be difficult for me to reach my toes if I don't exercise every day. I have to do this exercise every day for some time before this posture comes easily to me. Don't expect good ideas from day one.
42. What if I do everything you say, but it still doesn't seem to work?
It will turn out. Just wait. Keep changing yourself every day.
Don't try to find the end of the path. You can't see it in the fog. But you can see the next step, and you will understand that if you take it, you will eventually reach the end of the path.
43. What if I start feeling down?
Sit in silence for an hour a day. You need to get back to your core.
If you think this sounds stupid, don't do it. Move on with your depression.
44. And if there is no time to sit in silence?
Then sit in silence for two hours a day. This is not meditation. You just have to sit.
45. And if I get scared?
Sleep 8-9 hours a night and never gossip. Sleep is the first secret good health. Not the only one, but the first. Some people write to me that four hours of sleep is enough for them, or that in their country those who sleep a lot are considered lazy. These people will fail and die young.
When it comes to gossip, our brains are biologically programmed to have 150 friends. And when you hang out with one of your friends, you can gossip about one of the other 150. And if you don't have 150 friends, then the brain will want to read gossip magazines until it looks like it has 150 friends.
Don't be as stupid as your brain.
46. And if everything seems to me that I will never succeed?
Practice gratitude for 10 minutes a day. Don't suppress your fear. Notice your anger.
But also allow yourself to be grateful for what you have. Anger never inspires, but gratitude never inspires. Gratitude is the bridge between your world and the parallel universe where all creative ideas live.
47. And if I constantly have to deal with some kind of personal squabbles?
Find other people to be around.
A person who changes himself will constantly meet people who try to suppress him. The brain is afraid of change - it can be unsafe. Biologically, the brain wants you to be safe, and change is a risk. So your brain will give you people trying to stop you.
Learn to say no.
48. What if I'm happy at my office job?
49. Why should I trust you? You've failed so many times
Don't trust me.
50. Will you be my mentor?
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Define your life position, choose a target and boldly move forward. Avoid any negative information and expression of negative emotions. It is good if there are more successful and kind people in the environment.
Temporary failures should not unbalance, you should never get upset, it is better to try to extract from what is happening life lesson. You have to believe in yourself and your success.
Do not get hung up on the question of how to attract good luck and success in your life. Start thinking positively (even if it doesn’t work right away) and act. Never give up. Even if you get sick, do not despair, do not let the blues take over you - this will only make you feel worse.
Never accumulate anger, resentment and anger in yourself. These are negative emotions that interfere with happiness. Get rid of these feelings immediately. But just don’t throw out your irritation and bad mood on those who are nearby (on relatives, relatives or colleagues), but arrange, for example, general cleaning. Active activity help you get through any trouble. It will be effective and a walk on fresh air. Someone helps the usual idleness. gaining peace of mind at home - what could be easier? You just have to lie on the couch or sleep for a few hours, take a relaxing bath, listen to pleasant music, read, watch your favorite movie or TV series - your mood will noticeably improve, and there will be no trace of negativity. Our brain will hide away everything unnecessary, while leaving only useful information- that's the way we are.
How to streamline your life and inner world
Throw away all rubbish and rubbish from your home without regret. Hold workplace in order, and the head is clean, consolidated from bad thoughts. Try to make work a joy, do not forget to fully relax. Remember your personal space and do not violate the boundaries of others. Respect people. Give up TV and devote more time to reading (but only worthy literature), self-development.
If guilt haunts, don't be afraid to be the first to ask for forgiveness. And if for some reason this is no longer possible, then forgive yourself.
Buy an alarm clock with a pleasant melody and don't jump out of bed in the morning like you're on fire. Allow yourself a few minutes of pleasant reflection. Stretch, smile, think about the day ahead, imagine good moments who are waiting ahead. This will take no more than five minutes. Look out the window and try to enjoy any weather - and the bright sun, and snowfall, and downpour. Over time, this will become a habit, and you will even leave the house in bad weather. good mood, regardless of the wind, cold or pouring rain.
How to fill your life with joy and positivity
Radiate joy every day, no matter how hard it is on the soul. Positive emotions will return back. Despite the weight of problems that all of humanity faces, it is important to remain optimistic in Everyday life and share your warmth with others. Try to give at least a little help to those who need it. But do not expect huge gratitude and praises in return. People easily forget about good deeds others and are not always repaid kindly. One must be indulgent towards such human nature. When doing good to someone, do it simply because being kind and generous is much better than being evil and greedy.
Anger, envy, hatred are imprinted on our faces. And if you don't change better side, then you can soon be afraid of your reflection in the mirror. Help others not only materially, but also spiritually. Sometimes simple words support or heartfelt conversation mean more to a person than material goods. It is easy to forget the bad, but never the good.
Many of us, faced with life's difficulties and problems, think about the question of how to change our lives by starting all over again. However, it is one thing to want to do it, and quite another to implement it. Let's take a look at the most simple ways such changes.
Why is there a desire to start over?
The fate of a person is full of joys, bright events, and hardships, difficulties. It happens that a person gets used to deal with difficulties and successfully does it. However, situations are often created when people are simply not able to cope with the traumatic situation in which they find themselves. And then they begin to think about the question of how to change their lives. This question is not easy, but only the person who asked it can answer it. How to be in a situation of life's crossroads?
Having found yourself in a state of impasse in life, it is important to understand what was the main reason for the situation in which you found yourself. The reasons can be very diverse: from external to internal. It can be work troubles that are related to what you crave. career development, but for years you have been trampling on the same position, low-paid and not prestigious. You want variety in your work, but you are forced to spend 8 hours a day in a stuffy office with boring and petty people, doing what you don’t like.
It may be family troubles associated with the fact that you have lost both affection and respect for your marriage partner. You are trying to rebuild yourself and save the family for the sake of the children, for the sake of your shared past, but you understand that you cannot do this. From here comes a feeling of longing and dissatisfaction with one's fate.
Thus, you cannot simply find a solution to change your life without understanding these deep mental problems. Without a careful appeal to the world of one's own conscious and unconscious, nothing will come of it.
Perhaps your present today is far from joyful, but this does not mean that it will always be so. Life in general is an extremely changeable thing, so your joy today can become your grief tomorrow, and vice versa. How to change your life? This is the question, the answer to which should be sought in the depths of your heart.
In order not to indulge in a feeling of longing, you need to look for something good in today. Not everything you want to change, something must be left. Gentle sun, friends, loving relatives. Look for what is meaningful to you in the present, and appreciate this gift.
Tip three. If you decide to change something, think carefully and seriously about your steps.
If you still decide that without changes your life is now impossible, rationally think over all your actions. After all, the question of how to change your life for the better is very important.
Decide what you need to do to fulfill your dream: change jobs, or maybe get a professional retraining, break family ties or start a new family, etc. There are people who find a way out of the crisis in what they take on raising a baby from the Baby House, and there are those who go on a long business trip abroad.
However, remember that finding a solution to change your life may not work on the first try. This requires a long and difficult work on yourself and on the circumstances of your life path.
It is very difficult to change something in the established order of your being, therefore, with due diligence, you must calculate the consequences that life will lead to after you make a certain decision. After all, it’s not enough just to say to yourself: “Change life for the better.” It is important to understand what needs to be changed, how and what will happen when you do what you have in mind.
For example, a 33-year-old woman who is married to a man she does not love realizes that she is tired of family life. Even though she has a child preschool age, she decides to break off her marriage because its further preservation seems to her absurd. However, after a painful divorce and division of property, as well as the determination of the place of residence of the child with her, this woman falls into an even deeper depression. She understands that her desire to become a mother again is no longer feasible, the ex-husband now seems less boring, and life alone without a partner seems simply unbearable.
Therefore, before committing fateful actions in life, you should understand that the phrase “changing life for the better” must actually come true, that is, you must really improve, and not worsen your life situation.
Tip five. Or maybe all this is just an age crisis?
It happens that a person falls into deepest depression, he feels unnecessary, tired, having lost the meaning of his being. The picture as a whole is completely bleak. A person decides that something is wrong in his life, he thinks about how to change his life for the better, something radically changes, however, after going through certain trials, he realizes that he has not achieved anything: longing for soul as it was, and remains. And you can neither destroy it nor extinguish it, you can only live with it, and living is very painful. What to do in such a situation?
In such a situation, you need to think, and perhaps the human condition is a manifestation of an age crisis? Let's try to answer the question of what these crises are.
A bit about the midlife crisis
IN this case we are interested in the crisis, which is called the midlife crisis. By the way, psychologists believe that this crisis manifests itself at any age of a person, for someone it begins at 28, and for someone it manifests itself only after 40.
How does this crisis manifest itself? The fact is that a person, on average 33-38 years old, suddenly begins to understand that his life is wasted in vain. Despite the fact that he started a family and reached certain career heights, this does not mean anything to him. He was never able to find his answer to the question of how to change life in the order that he expected in his youth.
And the person begins to rush about. He is looking for something new, something that would drown out his inner longing and give meaning to his being. Often, women at this age give birth to another child who is treated differently than their previous children. Men at this age due to the crisis can leave old family and decide on new marriage. Some people leave their former profession forever, some people can get carried away with alcohol or other means of calming the soul.
However, is a midlife crisis bad for everyone?
It cannot be said that this crisis has purely negative consequences. For some people, it becomes a kind of litmus test that shows that something is going wrong in life. Many want to change their thoughts, change their lives, and the crisis of this age period helps them to do this. It indicates where the cause of the problems is located, helps to establish that there are some flaws in the fate of a person and it is not too late to correct them. As the famous Soviet psychologist L. S. Vygodsky wrote, age crisis This is an opportunity to look at yourself in a new way. It is during the period of maturity, due to the onset of this state, that a person develops certain neoplasms in the psyche, which allow him to change something in his destiny in the future.
Change your life: where to start?
This question is both simple and complex at the same time. As a rule, they are asked by people who are still at a crossroads: something needs to be changed, this is clear. But how to change how radical these changes should become? These questions remain open. Let's try to answer them.
People who have changed their lives admit that the most difficult was the first step towards a new reality. For example, someone has dreamed all his life about getting higher education, but life circumstances did not allow this to be done in youth and youth. And now a person has approached the 40-year milestone, he has a profession and a decent income, but in his soul he remains unsure of himself, believing that he is missing something. Deciding to go to higher education educational institution, such a future student is afraid of a lot: how his relatives and friends will look at him, what he will be like in a student environment, etc. However, having turned the tide and studied at least one semester at a university, such a person feels like a winner: he was able to change his thoughts , to change his life, achieved what he dreamed of all his youth and youth.
Or another example. A thirty-five-year-old woman dreamed of a child all her life, she was treated for infertility for many years, but did not achieve her goal. As a result, she developed a prolonged and severe depression with suicidal thoughts. She met a man who wanted to connect his life destiny with her. A woman thought for a long time before marriage, because she had lost hope of becoming a mother. But, having decided to take this step, six months later she found out that she was expecting a baby. The joy of the birth of a baby overshadowed all her sorrows, she found the meaning of life and realized that her desire, expressed in the phrase “I want to change my life”, came true, she was able to shift her fate in a positive direction.
But how do you find the strength to make positive changes?
As a rule, it is very difficult to find the strength for such positive changes. After all average age– this is no longer the time of youth, when many of the problems seem insignificant. After a thirty-year milestone, it is difficult to change, you need to force yourself to believe that joy is sure to be waiting for you somewhere around the corner of your being.
Do you want to change your life for the better? Where to start, don't know? We will answer directly. Need to start with holistic analysis throughout your life path. Having carried out such an analysis on our own or together with psychologists or with significant relatives, we must make a fateful decision: what exactly needs to be changed?
And after all the thought, start your new way. Most likely, at the beginning of the path it will be very difficult, new decisions will be difficult, but one should not give up. If the feeling of melancholy and meaninglessness of being completely torment you, then it is important to just try to live every day with a smile, enjoy the little things in life and, going to bed, thank God for giving you another day of life. Gradually, circumstances will help you accept the new reality.
And finally, let us give the last piece of advice on the topic: "Changing life for the better: where to start?" No matter what, cultivate optimism in yourself. Believe in your future, sincerely believe that the people around you need you, constantly look for things and worries for yourself so as not to indulge in sad thoughts. Fight external circumstances, do not give up, do not lose faith in yourself and in what leads you through life happy Star, and all trials only strengthen you and give you precious life experience.
And therefore, if you decide to yourself: "I want to change my life," change it, go ahead, and everything will be fine with you. You just have to believe it. Dare!
We believe that every day your life is getting better. If there is no joy in your life and you are still wondering: “How to change your life for the better?” then you have come to the right address. This question concerns almost everyone. modern man. And so we decided to answer this question today.
New life doesn't start on Monday. It starts with a decision to change something for the better. Indeed, in fact, changing your life is a feasible task for absolutely everyone, no matter what gender or age you are!
A bit of reasoning
How do you want to change your life? What do you not like? Can you answer these questions for yourself? Perhaps you want to change your profession? Afraid that time has already passed and you will be who you have become today. Yes, come on ... After all, to acquire a certain skill, for example, to play the musical instrument or learn foreign language to do some sport martial arts) is easier than you might think.
Although, you are probably waiting for the new Monday to start, right? You don’t need to constantly convince yourself that you will start changing your life from next Monday, because today is Tuesday and nothing can be done this week))). What can be said here. Time is fleeting and there are not so many of these Mondays in our lives.
I enjoy reading various motivational articles, books, watching motivational videos and films (the last was a comedy film about achieving your dreams in sports - "Eddie the Eagle" with Hugh Jackman). They give some impetus to life, make you do something, act like successful, motivated and purposeful people do. Which I actually advise you to do, if not daily, then at least once a week. I like, so to speak, “brain food”, I always like to feed my brain with really high-quality information.
There are actually few tips, only 16 points, but they are important and most useful, in our opinion. So, copy, write down, print out and always keep these tips with you so that you can clearly follow them in the future.
Tip #1: Find out what you really like.
It's really easy to do, right? Golden Rule says - do what gives you real pleasure, and then you will become much happier. This applies to work and other areas of your life. But we must be prepared for the fact that the search for your path is not the easiest marathon that can last for many years.
Do you want to be healthy, smart, strong, strong, cheerful person? Remove from your life the garbage that you drink, eat and smoke every day. There are no secrets and tricky diets. You don't have to be a super-certified nutritionist with a medical background. Everything is very simple. Introduce natural food, vegetables, fruits, clean water(non-carbonated), just like you introduced gadgets and supposedly useful apps.
Read more books, including on the topic proper nutrition if you don't trust us. There are a lot scientific literature, which describes studies proving that nutrition greatly affects us and our lifestyle in general. One such book is The China Study. You can order it, or you can study a short and free version of this book, simply by downloading this link .
There are many books on different topics, from nutrition to investment. There would be a desire. If you don’t have time to read because you spend a lot of time driving on the road, listen to audiobooks. The main thing is to read/listen to at least one book a week. That's 50 books a year that will change your life.
Advice #4: Learn foreign languages.
This will unrealistically expand the depth of perception of the world and open up unprecedented opportunities for learning, development and career growth. There are 60 million Russian-speaking Internet users. English speakers - a billion. The center of progress is now on the other side of the border, including the language one.
Knowledge of English is no longer a whim of intellectuals, but a vital necessity. Now my main activity does not go a day without communicating with foreigners, and it is not easy to conversational level, but practically academic. I fill out a lot of different paperwork on a daily basis. English language, these are contracts and registration forms.
Advice #5: Make the most of every weekend.
I confess, honestly, I myself still do not use this item 100%. But, the recommendation is as follows. Go to a museum, an exhibition, go out of town, go in for sports (we do this, we even tried to combine a vacation in the mountains with a new sport for ourselves, about that).
Skydive, go on good film(Sometimes when a film is of interest to us, we visit the cinemas). Expand your contact area with the world. When you have already gone around and traveled around, take your friends with you and tell them what you know. The main thing is not to sit still. The more impressions you let through yourself, the more interesting life will be, and the better you will understand things and phenomena.
Record them on paper or in a text document. Yes, in general, where it will be convenient for you. The main thing is that they be clear, understandable and measurable. If you set a goal, you will definitely be motivated to achieve it. If you do not set, then there are no options for achieving any goals at all. How do we set goals?
Everything is simpler for us, so that there is even more motivation, we write down our goals in an online diary that we keep on the Internet and you can watch it right now. We have 2 valid targets: and . Every day there are more and more goals. And this is cool, who has something to strive for and achieve something.
Advice #7: Learn to manage your time.
Learn to manage your affairs so that they work almost without your participation. To get started, I recommend that you read Allen's book (Getting Things Done). Very good book which will answer many of your questions. Try to make decisions quickly, act in any situation immediately, do not put it off for later.
Either do all the things, or delegate them to someone else who can do them for you, of course, for a fee. Write down on the sheet all the "long-playing" things that have not yet been done and prevent you from living. Rethink if you need them. Do what is left for a few days, and you will feel incredible lightness. Once you start managing your time, you will have more opportunities to implement and implement new plans in your life. You will have time for sports and other areas of life.
Throw away anything you haven't worn or used in a last year. And best of all, do a good deed and donate them to a charity for the poor. These usually work at churches or at special reception points. As soon as you do this, you will feel light and understand that, in addition to everything else, you have also done a good deed - helping others.
Leave in the closet only what you really like and need. When buying a new item, get rid of the old similar one so that the balance is maintained. No matter how hard I try to implement this rule in my life, something always gets in the way. But I try and I promise you that tomorrow I will take care of my closet again)). Less stuff means less dust and headaches. Already collected 2 large packages of things.
Advice #9: Stop reading and watching the news.
I call this daily innovation "Population Manipulation Tool". By the way, the computer genius spoke about this in the Hollywood film “ Toughie-4 starring Bruce Willis." By the way, nice movie. Sometimes you can watch such a movie for relaxation. Stop watching the news and various political programs or programs where someone swears or gets married with someone. As for the news, all the same, everyone around will talk about key events, even at your work. Take, for example, the US presidential election. Additional noise information does not improve the quality of decision making.
Advice No. 10: Give up computer games, aimless sitting on social networks.
Minimize communication in social networks (up to optimization - leave only one account). Now I only use facebook. And then, as soon as you enter, posts begin to drag you out and waste your precious time. Throw it away, it's of no use. Wish someone a happy birthday, like new photos of your close friends (not all 5000 friends), and only close ones and that will be enough. You will have a big plus in karma.
Advice #11: Learn to get up early.
The paradox is that in the early hours you always have more time than in the evening. A person needs 7 hours of sleep, subject to high-quality physical activity and normal nutrition. Find your biological clock. Go to bed before 23:00, wake up at 06:00 in the morning. If you accidentally wake up at 5 am or earlier, do not try to immediately fall asleep again. Better get up and get busy. You will be surprised how much you can do on this day. By the way, I wrote a special article about this.
Advice #12: Try to surround yourself with decent, honest, open, smart, and successful people.
We are our environment from which we learn everything we know. Spend more time with people you respect and can learn from. Attend training or read books successful people who have achieved certain results, try to write to them by mail, ask your questions. On the other hand, try to minimize contact with people who are negative, dull, pessimistic and angry, who are already trying or have only the intention to talk you out of anything.
In order to get taller, you have to strive upwards, and having people nearby that you want to grow up to will be a great incentive in itself. Use every moment of time and every person to learn something new. If life brings you together with a professional in any field, try to understand what is the essence of his work, what are his motivations and goals. Learn to ask the right questions - even a taxi driver can be an invaluable source of information.
Advice #13: Buy a camera (maybe the simplest one) and try to capture the beauty of the world.
When you succeed, you will remember your travels not only by vague impressions, but also by beautiful photos that you brought with you. I went to the mountains - take pictures of landscapes, pebbles, rivers, flowers, clouds, ladybugs That's what my wife does. Of course, you can also use a smartphone, since modern models now have cameras that are getting better (as for pixels). If you don't like photography, as an alternative - try to draw, sing, dance, sculpt, design. That is, do something that will make you look at the world with different eyes.
It is not necessary to go to a fitness club where jocks, pick-up artists, Balzac ladies and selfie teens hang out. Yoga, biking, rock climbing, parallel bars, horizontal bar, football, running, swimming, functional training - best friends a person who wants to restore the tone of the body and get a surge of endorphins.
You can just do too good sport, for those who cannot run, jump and do some heavy exercises. And, most importantly, forget about what an elevator is - if you live in a high-rise building and you can go up the stairs, even 20 floors, do it. In just 3 months of methodical work on yourself, you can change the body almost beyond recognition.
Advice #15: Give more than you take.
Share experiences, knowledge and ideas. A person who not only takes, but also shares, is incredibly attractive. Surely you know something that others really want to learn. Accept the world as it is. Give up value judgments, accept all phenomena as initially neutral. And even better - as unequivocally positive. A clear example on our part is actually this blog, where you are now. We share with you our experience in specific issues of life: sports, motivation, self-education, nutrition and much more. Use on health!
Advice #16: Forget what happened in the past.
The past has nothing to do with your future. Take with you from there only experience, knowledge, a good relationship and positive impressions. Don't be afraid to change things. There are no insurmountable obstacles, and all doubts live only in your head. You don't have to be a warrior, you just need to see the goal, avoid obstacles and know that you will achieve it without a single chance to experience failure.
conclusions
All these rules are used by us in our lives. We can confidently guarantee that using only 16 rules, you will become a new person. You have to radically change not only your own life but also the lives of your loved ones.
We want to wish you good luck in your endeavors. Do not be afraid of anything! Move only forward! We are glad that you are with us, so if you have not subscribed to our updates, you can do it right now.
Share our articles with your friends on in social networks and write comments. We'll just be happy.
That's all for today. See you in new articles.
How to change your life for the better - where to start (psychology)? The most important answer to this question is obvious and suggests itself: you need to make the final decision, as they say, “craze” and no longer put it off. This article is an effective, and most importantly, simple technique with which in just 4 weeks you will change your life for the better in every area.
I really hope you stop and finally move from reading many tips to action! The technique is very simple, itemized and has only 4 blocks (a week for each block).
Small but helpful advice: get yourself a personal diary. I assure you, as soon as you begin to make efforts on yourself and “drag” yourself into new life, there will be many thoughts that are interesting to write down.
I promise, if you overcome your laziness and follow all the steps, you won't recognize yourself in a month!
Exercise 1. Start getting up at 6 am!
Get up at 6 am and you will have time for yourself while your family is sleeping. Admit it, because there is never enough time for yourself. And you can’t finish reading a book, put things in order in an old closet, start learning English, start doing exercises, etc.
Morning is the perfect time to do something useful and new for yourself. When you are lazy, do not want to get up - this does not mean fatigue at all, but says that you do not want to live a little more than “normal”. You don't want to get up because you don't like your job. Remember that day when you had to get up at 6 in the morning in order to go to the airport on vacation in Thailand. On such a day, everyone jumps up with joy!
Conclusion: in order to easily get up at 6 in the morning, you need to build a life for yourself into which you want to break into your life every morning and learn a lot of new things with interest, including about yourself!
Task #2. Start Light Eating!
It takes a tremendous amount of energy to do the work of changing your life for the better. And your body is already having a hard time, because it supports your simple “normal” life, despite alcohol, cigarettes, fatty foods, sweets, etc. This list goes on, everyone has their own.
You can choose the type of food that seems right to you, or at least give up something that is not healthy or even harmful. For example, I refused not for a month, but forever from sweet soda, chips, cookies, convenience foods, ketchup, moyonnaise, fast foods and similar products that have nothing to do with a healthy diet. I also don't eat meat on Wednesdays and Fridays. This unloads the body, gives it a little rest, and even has a spiritual meaning.
So, harmful - exclude, and portions - reduce. Don't forget to drink water throughout the day. And don't eat before bed. Feed your body healthy, light, delicious food. And he will thank you with the energy that you need for decisive action!
Task #3. Start playing sports!
Please don't whine! Sports are the most important strong spirit and decisiveness. To awaken your determination, you need to stir up a tired body. You can choose any options: dancing, fitness, running, swimming. And if sport is not your thing, you can go on your own simple way- in the morning, instead of exercising, do the Plank exercise for 2 minutes and walk 4-5 km a day (for example, go out a couple of stops before work and walk and don’t use the elevator anymore - climb the stairs).
Week #2. Clear space, environment and affairs
Exercise 1. Clear your space!
This difficult task— you need to throw away everything that has not been used for more than a year! If you stuff everything on the mezzanine, the task will not count. We have heard many times from psychologists and coaches that every unnecessary thing in our house takes not only space, but also our energy. That you need to make room for new and really useful things.
Finally put this knowledge into practice. Leave only the necessary things and those that inspire and delight. Do a general cleaning, remove dust in the farthest corners.
Task #2. Clear your thoughts of deeds and obligations!
For many years, many of us have promised ourselves to learn English, quit smoking, or go to the outback to visit an aunt who last time seen in childhood. There are many plans that we carry over from year to year!
So, psychologists say that each such point of the plan “pulls” energy from us, because deep in the subconscious we “think” about it. What to do with it? You can solve this problem right now. Remember all the promises you made to others or to yourself. And decide what to do with it.
There are 3 options: 1) start to perform, 2) refuse for good and delete from the list of plans, 3) reschedule for a clearly designated time or indicate a clear condition for implementation. For example, it is not critical for me to start learning English NOW. I will start teaching when the motivation appears, for example, I plan to travel 2 times a year to different countries.
Task #3. Clean up your environment!
This is a common problem. It is inconvenient for us to end relationships with people, although we know for sure that we do not need these relationships, because they plunge us into depression, weigh us down, and pull us back. I assure you that this is false modesty. Right now, you need to make a decision not to communicate anymore with those who have nothing to learn from, who are not satisfied with everything, criticize everyone, dictate their opinion to everyone.
Learn to say no to these people. Pay any price for your freedom, even if you hear accusations against you that you are "ungrateful", "ill-mannered" and so on.
Important! Parents are an exception. With parents, on the contrary, relations must be established, no matter how difficult it may be.
Week #3. Start writing down dreams, goals and plans
Exercise 1. Start writing and making plans!
A personal diary will come in handy. In it, you can write not only plans, but also your thoughts. You already have a task plan from the previous weeks. If you don’t want to do some of them, either do it right away, or cross it out, or postpone it for a clearly defined time (as with learning English). In all these options, you will get a surge of strength and a great desire to live and create.
Just do not fool yourself again, but write such goals and objectives in the plan that you really want to accomplish. So that your hands itch with anticipation and you want to start doing it as soon as possible and with great enthusiasm.
Motivation can be a phrase that must be repeated every morning. Start writing really Interesting book of your life - a chapter a day!
Task #2. Write a list of "incredible plans"!
Exactly this interesting task. Imagine that you have everything (money, time) to make your most incredible dream come true. For example, to climb Everest or something like that. Make a list of these incredible plans. I assure you that many of them will come true in a few years and will seem very modest to you.
Task #3. Plan daily!
Get into the habit of writing a to-do list in the evening next day. You can write in your paper Personal Diary or electronic, it doesn't matter (here are the best of mobile applications to maintain Personal Diary - Penzu, Diaro). Let it be a very short plan, the main thing is that it be. For what? you ask. Even if you never remember the previous day's plan again, your productivity for that day will increase exponentially.
Important! Do not forget about the global plan, check if you deviate from the main course?
Week #4 Expand your boundaries
Exercise 1. Start living differently!
Even in small things, start living and doing everything differently. Go to work the other way, and you will meet new people, you will see new beautiful streets. Go to another cafe. Finally decide to go to an expensive store. Try a new hobby like skiing, Latin American dancing. It's educational and fun. Don't be afraid to do things you don't have experience with.
It is important to gain self-confidence and cultivate the habit of not being afraid to go off the beaten path, to easily start doing something new!
Task #2. Get out of your comfort zone!
Did you really manage to complete all the previous tasks? If yes, then you have already managed to leave your comfort zone! But you need not to stop, but to go further and look boldly into the eyes of your fears and fight them.
Only radical methods will help. Are you afraid of heights? We need to jump with a parachute. If you are afraid of the boss, get ready and come to him with a new idea. If you are afraid of the company of strangers - go to a party, and do not talk with your girlfriend about how to overcome this fear. Are you afraid to change jobs or start your own business? Without delay, write a resume and find new job. Don't be afraid! Now the time has come when it is easy to find a new job or learn a new one.
Other helpful articles: .
It is also important to have rest alone with yourself and allow yourself not to think about anything, but only to contemplate the beauty of the world around you. Or stop after all the fuss and honestly ask yourself if everything is fine, how to live on?
Summary
You are already at the beginning of the journey. If you ask “How to change your life for the better - where to start?”, then some part of your soul longs for a new life. So take advantage of the moment, please, do not delay, but conduct this experiment. Just 1 month of doing simple tasks and you will not recognize your life. Let it be just a path at the beginning, but then it will turn into a real one. interesting road with exciting adventures.
In conclusion, watch this wonderful and useful video from the famous psychologist, coach Pavel Kochkin, "How to find yourself (7 stages)". Answer his questions and understand where you are stuck and how to move on.
I wish you all patience, inspiration and a lot of strength to make your dreams come true!
