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How to quickly change your life for the better. Psychologist's advice - how to change yourself and achieve positive changes in life

Modern girls ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.

If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.

Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.

Change for the better is not as difficult as it seems.

How to become better in a month: a real plan of action

To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.

How to become a better girl in 30 days: a plan for a month
1 Week	2 weeks	3 week	4 week
Get used to getting up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan for rest and work, doing everything point by point.	Try to do differently than it was before, to learn innovations.
Eat light food.	Finish all planned tasks or abandon unnecessary ones.	Map your dreams.	Fight all your fears.
Daily exercise, dance or yoga.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Every evening make a plan for the coming day.	Rest properly (without the Internet, outside the home, one on one with yourself).

Cosmetic procedures to improve your appearance

To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of small wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended treatments:

plasmolifting;
peeling;
revitalization;
laser resurfacing;

Cosmetic procedures are selected strictly according to age and recommendations of a specialist.

Skin, hair and nail care

External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.

Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve appearance nails, and preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

Healthy eating is the key to healthy life And good mood

Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
Every day a girl should drink at least 2 liters of water.
By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
Side dishes that have existed until this time must be replaced with vegetable dishes.
Permanently exclude sausages, sausages and other semi-finished products from the diet.
Between meals, the interval should be at least 3 hours, meals should be fractional.
Evening meal should be 2.5 hours before going to bed.
Every week you need to do fasting days.
You can't skip breakfast.
Every day on an empty stomach you need to drink 1 tsp. flax oils.
Bakery products are best replaced with citrus fruits.

It is important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

Diet "Ladder" will help you quickly throw off excess weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological training

You can become better in a month with the help of psychological trainings. Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another ingredient successful life!

Choosing for yourself desired program, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.

At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.

You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and convenient for her, but in order to change into better side will have to change completely. This means that the path to success lies through dramatic changes.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.

Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.

Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style you can buy several feminine dresses and shoes with heels.

Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.

Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.

Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

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How to become a better girl in 30 days:

1. Start spending time with the right people.

These are the people with whom you are interested, who loves and appreciates you. They are the ones who inspire you to achieve your goals, energize and support you. They perceive you not only as you are now, but they are sure that you will become exactly who you want to be, regardless of any conditions.

2. Start appreciating what you already have.

The problem with many of us is that we think we will be more when we reach a certain level. Higher, more prestigious. The level that people around us have already reached: your boss in a separate office, your friend's friend who owns a mansion on the seashore, etc. Unfortunately, we cannot achieve what we want at once. And when we nevertheless reach the goal, a new level appears, to which we want to reach. As a result, you are in a hurry all your life and strive to get to a new level. There is no time to stop and think about what you have already achieved, what you already have. Therefore, do not forget to stop at least at and realize, evaluate what you already have on this moment.

3. Start to notice the pleasant and good in the most insignificant events of your life.

4. Take at least one small step towards your big goal every day!

Remember that a journey of a thousand kilometers begins with one small step. Whatever you dream of, start taking small important steps every day to make your dream come true. Although many of us have already decided what we want to achieve, only a few actually do something every day to get there.

5. Start taking full responsibility for your own life.

Realize that all your mistakes and actions are the result of only your own choice. Be prepared to take the necessary steps to improve the situation. Remember: either you take for your life, or someone else will do it. And if this happens, then you will become a slave to their ideas and plans, instead of going to your own dream. You are the only one who can directly control the outcome of your life. It won't always be easy. Every person faces obstacles. But you have to take responsibility for any situation and overcome these obstacles. The choice is not easy, but it is always yours.

6. Start helping those around you.

Take care of people. Lead them if you know a better and safer path for them. The more you help others, the more they will want to help you. Love and kindness also gives birth to love and kindness. Remember this.

If it's important to you, discuss your ideas with loved ones, but don't neglect your intuition and follow it. Be honest with yourself. Say what needs to be said. Do what your heart says.

8. Begin to forgive yourself and others.

We all feel pain from our own bad decisions or resent the actions of others. And although such painful ones are natural, sometimes they drag on for a long time. We experience this pain again and again and hardly let it go. Forgiveness is the cure. This does not mean that we should erase the past and forget about what happened. This means that you just have to let go of everything and pain. Take a lesson from what happened, take it as an experience and move on. Live a bright life without resentment.

9. Give your dream or idea a chance to come true!

You will never be 100% sure that your idea will work. But you can definitely be 100% sure that it will not work if you do nothing but just dream. Most of the time you just have to do something on the way to your dream. And it doesn't matter what happens. Everything will end exactly as it should. In any case, if you act constantly, you will either achieve success, or gain new experience, learn something new. Win-win strategy - there are no losers!

10. Be sure that you are always ready for the next step in your life.

Are you ready! Remember this. You have everything you need now to take another small but real step forward. Therefore, use all the possibilities on your life path and accept problems and difficulties as gifts of fate that will help you grow above yourself.

Good afternoon friends! Elena Melnikova is with you. Have you met absolutely happy people? Those that sparkle with a joyful smile and illuminate the world around with their eyes? There are few of them, but they do exist. I hope this article helps you become one of them.

Absolute happiness, which is based (based) on harmony with oneself, the world and the ability to gratefully accept everything that exists, is not only a gift, but also the daily work of the soul. This is the ideal we all aspire to. But the most important thing to understand is that our happiness is in our hands.

The components of happiness, of course, each has its own. But in any case, one cannot do without accepting oneself - one's personality and way of life.

Does everyone live the way they want? Alas... A lot of restrictions dictated by a sense of duty, financial problems, failures and stereotypes regularly build us a line of obstacles on the way to a dream. And we, resigned, continue to bend under the weight of discontent.

Humility good quality. And it, too, is a gift and spiritual work. But, as the Peace of Mind Prayer says, “Lord, give me peace of mind to accept what I cannot change, give me the courage to change what I can change, and give me the wisdom to tell one from the other.” . Therefore, do not forget that, in addition to humility, life is given to us for development and change. For the better.

“Man is created for happiness, like a bird for flight” (V. G. Korolenko). “If you want to be happy - be it” (Kozma Prutkov).

We simply must hang these words at the head of our bed and confirm them with daily efforts to bring them to life. No pessimism. Without disbelief in own possibilities. No fear of failure.

Phrases about the comfort zone, like a cocoon, twisted from stereotypes and habits and, like a web, dragging us into everyday life, have already become commonplace. I don’t feel like it, but I have to repeat them over and over again so that everyone thinks: “Is this how I want to live? Am I happy? Are you satisfied with the status quo? And what gives me true joy?

Do not think, I am by no means claiming that our everyday life is an annoying routine burden that needs to be thrown off as soon as possible. No, everyday life around us can also be beautiful, if only you merge harmoniously with it.

But, if you still feel that you live in discord with yourself, do not have the opportunity to realize your potential and as if you are living someone else's life, it's time to act. Boldly and decisively!

So how can you change your life for the better? Remember (what a sad word... No, don't forget!) your main dream. Tell yourself where and with whom you would like to live, what to do, what to think about before going to bed. Have you spoken? Now start walking towards your dream in small (or immediately large) steps.

To help you, I will give three stories from the lives of my friends. These people were able to step out of their comfort zone, challenge their habits, and set out to meet their desires. Some of them I have known for several years, some for several months, but well enough to admire their courage and readiness for change.

So, the first story, slightly reminiscent of the tale of Cinderella

Alyonushka was born in an ordinary Nizhny Novgorod village in a friendly large family. Life never spoiled her, and therefore, from the age of 15, Alena got a job. At first it was a part-time job as an administrator in children's center, night shifts in grocery store, then employment in a cafe and, finally, in a beauty salon and a fitness club.

By the age of 23, Alena was the administrator of a large shopping center and had dozens of people under his command. She liked the work, leading people was her vocation. Along the way, she worked as an administrator of a beauty salon and had the opportunity to look great for little money. But she knew it was temporary. I wanted more.

Live in Nizhny Novgorod, despite the closeness of relatives and the abundance of friends, seemed boring to her. Moscow more and more often beckoned our heroine, and one day she took a one-way ticket.
This story is not about how Cinderella conquered Moscow. This is a story about how Alena was looking for herself.

In Moscow, having wandered around friends for a month and eating more than one dog in search of rented housing, a brave girl found an inexpensive apartment in the center and a neighbor with whom they shared the rent. All this time she was looking for a job, but did not grab the first offer that came across. It must be a dream job. One for which it was worth going to the metropolis.

Finally, the girl got the position of project coordinator in a website development company. She had to learn a lot new information and fit into a tough team. However, if Alena coped with her duties perfectly, then the team was not easy. The superior men made it clear that, in addition to direct ones, Alena needed to perform some more duties. Alena did not bend.

The desire to change something in her life again bit her desperately. But the wise office worker endured two years to gain the necessary experience, and then changed jobs. Simply put, from customers moved to their own customers.

The new job gave much more satisfaction, but could not withstand the difficult economic situation. Department after department was closed. Alyona was made redundant.

And then, at one fine moment, circumstances (oh, great word!) developed in such a way that Alyona's skills helped her find. More precisely, the work itself found it. A friend, and part-time partner, recommended Alena to the contractors of the closing company. The salary was half as much, but the opportunity to work without visiting the office attracted me more than any money. Now Alena was engaged in Internet advertising.

Together with a new job, the girl traveled to her parents in the village, to friends in the country, and even to the Netherlands for an internship (yes, remote workers do have internships). With remote work, Alena was able to organize her working day in accordance with biorhythms, desires and habits. I started practicing yoga and found time for business English courses.

But the story doesn't end there. Remote work instilled (or, let's say, finally instilled) in the girl a love of freedom and gave her an understanding of the optimal organization of the work process. And Alyonka does not have organizational skills.

So, our heroine, having calculated all the risks in her mind (and whoever does not risk, you know yourself ...), organized her own company to create websites and related services. The business is developing, but, most importantly, it brings moral satisfaction. And it's worth it!

Elena comes from a small town in the Ivanovo region. Her father was a teacher, loved animals very much and even went on business with a tame piglet. Since childhood, Elena dreamed of working as a veterinarian.

But when it was time to go to college, her parents explained to Elena that a veterinarian is an extremely unprestigious profession and she would have to settle in the village forever and “twist the tails of cows on the farm.” Elena went to the pedagogical one.

Elena is an excellent teacher. Children love her for her conscientious work and cordial attitude. But life in a service apartment in Nizhny Novgorod did not appeal to a lover of nature and fluffy animals of all stripes. She and her husband already had a house in a small semi-abandoned village.

Near the hut, which had been rebuilt for many years from something (and gradually turned into a two-story house), unprecedented flowers were already blooming, and future homemade blanks were growing. And one day chickens settled there.

And then it went like clockwork. Following the chickens, rabbits started up (it all started with one pair), then the incubator started working, and all this was clearly going to spend the winter. At first, Elena and Alexander visited their pets every weekend.

Each trip was perceived as an exciting journey to favorite places. And later, when Alexander retired, the couple decided to permanently move to their beloved village.

By that time, the children had already grown up, but the animals required more and more trouble. And the zealous owners decided to completely move to the village. Elena did not wait for her retirement. Instead, she made a suitable schedule for herself at work and travels to work in a city 120 km away every 4 days.

The city is tiring, but at the same time it is a place for buying feed and marketing agricultural products. And it cannot be counted, because sheep, goats and pigs appeared on the farm, and the total livestock has grown to such an extent that the number of “all together” is incalculable.

And let it be necessary to get up, as they say, before dawn, even if in the evening a pleasant ache is felt in the body, but every day the spouses meet with joy, and the children try to come to the village every free minute.

The third story is fantastic.

Sometimes, to find your way, you need to deviate sharply from it.

Anna is a very young girl, she is only 19. She grew up in Tatarstan. At the age of 17 she moved from hometown to the capital of the republic. She started her career from the bottom, but then in a large company. At one fine moment (and again an accident?), the manager urgently needed a person to replace him. Anyuta was given the following conditions: if she copes, she will remain in office. Anya did it.

By the age of 19, Anna held a high position in a well-known automobile company. The salary was enough to rent an apartment in the center of Kazan and not deny yourself anything. But the flip side of the coin is hard work, practically complete absence time for sleep and rest, - made itself felt. Increasingly, Anna asked herself the question: in the name of what is all this? The neurosis grew.

One night Anya turned on the TV and watched a movie about a woman who critical situation went out into the field, shouted everything that had accumulated in her soul, and after that she adjusted her life.

The way out has been found!

Without thinking twice, Anyuta threw on her coat, grabbed a handbag and called a taxi to the nearest wasteland. starry sky and the cold March night awaited her revelations.

At dawn, Anya walked to the house. The road was as silent and deserted as it had been at night, but the silence was the backdrop for condescending insights. Anya understood: now she wants to fly away.

The rising sun found Anya at the airport. Anya flew to the Crimea. Not coming home. Not collecting things. Not saying goodbye to anyone. And that's why the director's call was so far away ... So far away that Anyuta has not yet written a letter of resignation. She just left.

Arriving in Simferopol, literally, in what and with what she was (there was a passport, a pack of cigarettes and 5,000 rubles in her purse), Anyuta began to live according to the laws of countless romantic vagabonds: fleeting acquaintances, a complete separation from reality and boundless fun.

Having received free time Anya learned to appreciate every moment of it. Now she began to listen to herself and think about what kind of lifestyle suits her.

Friends took Anya sometimes for several weeks. But there came a moment when it was necessary to leave the most hospitable houses. Anya was not afraid. She was free as the wind. Without money. Mom only topped up her mobile account.

About the difficulties suffered on the way (and it was both rain and cold), Anna says this: “I spent the night in the most beautiful and picturesque places on the south coast and ate healthy food cooked in spring water.”

The most interesting thing is that the things that Anya sincerely needed came to her by themselves. People gave her summer dresses, a swimsuit, shoes, a blanket and even a tent. At that moment, when we met and sunbathed in Foros, swimming goggles (and this is not a metaphor) sailed to her - this summer's dream.

Anna: “My path was beautiful and unique. I was accompanied by mountains, the sea, beautiful people, animals and birds. In addition, music accompanied me.
My harmonica I received it as a gift in Fox Bay, where I learned to play. I played music on the embankments, which brought me enough money to buy food and cigarettes. I did not feel poor and unhappy for a minute.
Six months ago, at the beginning of my journey, I would never have thought that tens of thousands of kilometers of walking and hitchhiking would change my world SO drastically.”

Miraculous facts only confirm the idea that with the disappearance of the usual comfort, new opportunities open up for us. You just need to know how to use them.

Anyuta used it until she understood what she wanted from life: she would create and share her experience with others.

In August, Anya returned to her homeland. Competently prioritizing, she thought about choosing a profession (which will certainly be associated with creativity), and is currently going to go to China and India for inspiration. And I firmly believe that she will succeed.

These three beautiful women left a deep mark on my life. Each of them knows what he wants, and firmly goes to his goal. And, if suddenly the goals change, each will be ready for a sharp turn. But all these goals can be reduced to one - harmony with oneself and happiness.

People who have changed their lives, despite fears, stereotypes and their own insecurities, are themselves changing for the better. At a minimum, they become more open, bold and determined. In addition, adapting to a new situation forces a change in thinking, improving its flexibility and expanding horizons. So, it's definitely worth a try.

I myself have repeatedly had to turn life 90, and sometimes 180 degrees. Break your own stereotypes, radically change your views and principles and, most importantly, follow them.

Therefore, I developed some algorithm of actions for a cardinal upheaval in fate:

Drop all fears. If that doesn't work, think about your biggest fear and make sure it's not so bad after all. (For example: the worst thing that can happen if I change my job (move to another area) is that I will have very little money. But this is not the worst thing, because in a pinch I can get such and such a position, but in general, I write articles (and some of you bake cakes or sew clothes) to order).
Don't know where to start? Take the first step. Convince yourself that this is only the first step, which will not affect anything, does not oblige you to anything, and, in which case, everything can be ended here. In fact, your first step affects a lot, and by taking a step, you will move to a new level of consciousness and achieve your own goal, which you can no longer refuse. Moreover, if you are on the right track, then see for yourself how everything starts to work out from the first step. In the future, of course, there will be difficulties, but the biggest difficulty - to decide on changes, is already behind us.
Treat the difficulties that arise in your path as tests and tempering of character. Believe that all of them were sent down to you in order to show your true capabilities. In addition, do not forget that overcoming obstacles, coupled with drastic changes, in no time relieves depression caused by routine and everything that develops against its background. Proven in my own skin!
When most of the way has already been covered, there is no point in stopping. But it always makes sense to adjust plans along the way. The main thing at the same time is not to break the contract with the dream.
Ask the Lord for help in business. If you don't believe in God, ask people. Support, advice, a small favor. Ask and it will be given to you.
Praise yourself for small but significant accomplishments. Think further. Think about how things can be improved. And believe in success.

Be happy, dear readers! Don't be afraid of change!

Millions of people wonder how to start new life and change yourself but they do nothing.

Let's find out how any person can become completely different.

How to complete the gestalt in a relationship on your own? Learn about it from ours.

Is it possible?

Can a person change drastically?

Can you change your temperament? Is it possible to change your life script, destiny?

To begin with, it is important to answer the question: is a person capable of changing so that practically become a different person?

When we live in certain conditions, nothing new happens around us, then there is no incentive for development. In this case, it is almost impossible to change, especially if there is no motivation.

Man lives in his comfort zone. Yes, he has a small salary, an unsuccessful personal life, but he continues to seem to want to change everything, but at the same time does nothing. always scary.

Our actions, goals, motivation are influenced by the factors that have developed in the process. social development features of the psyche and personality. The basis of character, what is given to us at birth, is.

Type nervous system it is almost impossible to change, although it is quite possible to learn to act differently, to develop specific traits in oneself.

For example, if he wants to be more active, sociable, then he will have to try and work on himself. quite capable of learning to control himself, although it is given to him with difficulty.

Over character traits can also work.

If you don't like certain personality traits, develop a plan to get rid of them.

There is a theory that we are destined for a certain fate, and we can't change it. However, the examples of many people refute this theory. For example, people born with flaws.

They could live on a disability pension and be content with that. But there are those who, despite the difficulties, work, achieve, become famous and respected people.

Part of the script is written into us from childhood. Parents, the closest environment instill in us attitudes, shape the character. Childhood trauma is especially strong.

But that doesn't mean that have to deal with it. It is in our power to change the script prescribed in us by our parents, we just need to identify what prevents us from becoming successful and achieving what we want.

What can be changed in yourself?

What would I like to change about myself? Yes almost anything. If you want to be more liberated, learn oratory, go to courses, trainings.

You do not like your temper - yoga classes will help. You understand that the muscles are weak, you are inferior to other people in endurance - why not go in for sports.

IN modern world a huge number of possibilities.

And it's not that we can't, but that we don't want to, we're afraid, we're lazy, we don't want to leave our familiar comfort zone.

But that's the only way change happens.

How to know what you want to change:

write your own and personality traits, evaluate what you would like to keep and what to get rid of;
list your accomplishments;
write what you would like to achieve, but have not achieved;
think about what prevented you from getting what you wanted;
who do you blame for the failures - external world, parents, yourself;

If you can't decide on your own, then go to see a psychologist. He will conduct the appropriate tests and help you choose the direction of travel.

Choose a professional coach who deals specifically with the problem of self-development.

Where to begin?

How to change life for the better? Any change starts somewhere. They don't happen on their own. The exception is psychotraumatic situations when sharp reassessment of values.

Where to begin? Understand what exactly you want to change. Be realistic about your personality, achievements and mistakes. Don't be afraid to get to know yourself. Sometimes we know that we have some shortcomings, but consciousness does not adequately assess them.

If you can't do it yourself, ask people you trust.

Be prepared for criticism And don't be offended if you don't hear what you want.

Change is about motivation. Set goals for yourself: why change, what you want to achieve in the end, in what time frame.

How to change?

Now we move on to the most difficult stage: the process of changing your personality and life.

Your personality beyond recognition

Outward manifestation of personality this is our feature. If you know your weaknesses, work on them.

Change your schedule drastically. Write a daily schedule, remove all unnecessary things that prevent you from reaching your goal.
Pay attention to life successful people: read their biography, find out how they went to their goal, what obstacles they overcame. Get inspired by their experience.
Learn something new every day.
Change your social circle. The social environment has a strong influence on us, it can inspire or bring us down.
Eliminate losers, whiners, pessimists from your circle.
Work on your character traits - improve the positive ones and try to get rid of the negative ones.

Inner world

How to change internally? Are you a pessimist or an optimist, or do you consider yourself a realist?

We see the world in black colors, pay attention to the negative, as a result, life gets worse and worse, and positive events disappear from our lives.

Try to look at the world with different eyes. It's not easy, especially at the beginning.

When you wake up, smile. Just smile to the new day, even if yours is a difficult job, spring-cleaning, a trip to a government agency.

Remember - you create your own world.

Do a little exercise: imagine that there is light around you, you radiate radiance into the world, and all people notice it. White, gentle light, emitting kindness, energy, warmth

You will see how your day will go differently, you will be noticed, complimented, and yours will be much better.

Thinking positive

How to change your thoughts to positive? Every day find something positive around you. Let it be the little things first. It began to rain - the weather conducive to relaxation and reflection.

Get nasty in transport - perhaps the world wants you to pay attention to something or this is a test of your emotional stamina. See the city with different eyes- architecture, thousands of people rushing to work.

Communicate as little as possible with negative people. Even if you consider them your friends, negativity is contagious.

That's why look for those with whom it is pleasant to communicate with whom you feel at ease, who increases your energy, and does not take away.

Positive thinking takes practice. At first it will be difficult to look for a positive, it will seem to you that everything is bad. But after three weeks, you will be surprised to notice how the world began to change, and you along with it.

Beliefs

First, decide if you really need to change them. If other people demand it, remember, beliefs - features of your personality. Don't change just because others want you to.

If you really want to change your beliefs, then read more, evaluate opinions, facts, look for the right ones.

Lifestyle

Everything is simple - start doing something right now. Not tomorrow, Monday, or New Year's Eve, but from now. If you want to get rid of a bad habit, do it immediately, do not wait for the right moment, because it will not come.

If you want to get up earlier - set an alarm, if one is not enough - set three. You will start to get used to the new regimen in a few days.

Waste a lot of time on useless activities - just stop doing them now- disable social media, remove the TV from the house, stop meeting people who take up your time and do not benefit you.

habits

How to force yourself to change your habits? Motivation is what matters.

Answer yourself a question Why do you want to change your habits? Look to the future.

If you smoke, then remember about the health, wrinkles, sagging skin, lung problems that will certainly await you in a few years. Bad habits is early aging.

You want to have a fresh and blooming look for as long as possible, be active, like opposite sex- Then get rid of the habit now. A person gets used to new conditions in about 21 days, you only need to hold out for three weeks.

Attitude to life

Develop your own optimism. Yes, everything seems to be bad. In fact, there are many beautiful things in the world. Life was hard at any time, but now we have so many opportunities that they must be used.

What gives you your pessimism? You see everything in black and gray. Worried about the health of a bad salary, evil people. So start living for yourself. Enjoy life for yourself. Work and achieve for yourself.

Stop complaining. Remember: complainers and whiners are not liked. If you want to be pitied, stop yourself. No one cares about our problems, but your complaints will repel really worthy and positive people from you.

How to change for the better?

For a girl

girls love strong guys capable of deeds.

They prefer those who keep their word, who can be trusted, with whom it is not scary to go through life.

How to change:

develop;
forget about aimless pastime;
work;
allocate time for joint rest;
respect the girl;
give her time, but do not be too intrusive - there should not be an overabundance of attention, otherwise it will quickly get bored.

The most important- be purposeful, do not stop there.

For a guy

If you plan to live with a guy happily ever after, you will have to work on your personality.

No, in no case do you need to adapt to someone, remain yourself, but develop your best qualities.

What to do:

Worst thing you can think of... falsehood and pretense. Be yourself, develop yourself positive thinking and strive to be active in life.

Real stories of people

There are many examples of people who have decided to radically change their lives, and age is not a hindrance to this.

Daphne Selfe is 86 years old. Glory came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and she faced a choice - like everyone else, spend old age in front of the TV or live for yourself.

Grant Aschats. Defeated cancer and fulfilled his dream - became a famous chef.

Susan Street is 59 years old. She lost weight after 50 years, and since then her life began to change dramatically. She was able to survive the loss of a job, cancer, became a vegetarian, started her own blog and helps other people change.

There are thousands of such examples.

All you need is a push, a realization that your life is meaningless and wrong. Don't wait for the right moment, start changing from now on.

How to start a new life? 10 steps that will change you and your life:

Today I want to talk to you about personal growth, or rather about how to change your life.

People begin to think about this issue, as a rule, when the level / lifestyle ceases to suit them.

In the first case, there comes an “X” moment, when everything in life seems to be not bad, and sometimes everything is even good, but something is clearly missing. A person begins to think about the meaning of existence. He asks himself questions like - “And what am I doing?”, “What do I live for?” and others…

IN this case, a person is simply ripe for a new stage in his life. He is ready to grow and develop. In this situation, help in the form simple tips usually not needed. He himself is able to evolve. When a person grows to this level of awareness, then the maximum that he may need is a personal mentor ...

There is another case when a person is looking for an answer to the question of how to change life. There comes a moment of “F” (or full “F”) when a person comes to the conclusion that it is time to change something, that it is impossible to live like this any longer. Everything is bad, you don’t like the job or it is low-paid, the quality of life is not up to par, neglected health ... There can be a lot of reasons.

And at such moments, people are characterized by an emotional impulse to start living differently, to change life for the better. For most, this impulse passes as soon as the situation stabilizes. For example, I'm tired of being overweight and a person makes a clear decision from Monday or immediately from today, exercise or go on a diet. But when after a couple of days the emotions subside, then everything returns to normal.

Or problems with finances, a bunch of debts and so on ... When this whole situation is aggravated in Once again, then a person decides to change his life for the better and for some time actively acts. For example looking for new job or decides to learn how to manage their expenses. And as soon as the financial situation stabilizes a little, then all the zeal comes to naught, the person calms down, and life again begins to flow according to the old scenario.

There are situations when some serious event turns life completely upside down. And once an emotional decision is made, it gives strength and incentive to action and to cardinal changes in life.

And if you are not satisfied with the current quality of life, you are ready really take care of yourself, your life, then I have for you a few tips. All this is tested on myself and my life experience.

Let me give you a personal example: That was about nine years ago... My life was going downhill. At that time, my daughter was 2 years old, I had not yet worked, and we lived on the meager salary of my husband (now ex). The marriage began to fall apart, constant scandals, reproaches, mistrust and stuff like that. Becoming a housewife, I lost most of my friends (more precisely, not friends, but rather friends, acquaintances and colleagues). A couple of real friends still remained.

And that's when one happened unpleasant incident, which became last straw(let me not write about it). Then I made an emotional, but absolutely balanced decision - a divorce. I just asked him to leave, and the next day he took his things.

I will not pour out all the details, I just want you to understand in what life situation I was at that moment. Small child on hand, a decent amount of debt, lack of work and a complete lack of money in the wallet. But at the same time, maternal instinct, faith in yourself and in better life, and it is not clear from where, the taken forces.

With this "baggage" I began to establish and change my life.

In less than three days, I was back at work. I found a way to combine caring for my daughter, home and work. Then, she paid off her debts. Restored some old connections and found a bunch of new, interesting and useful acquaintances. All in all, I got back on my feet in less than a year.

It was the first turning point in my life. But he gave me an impetus in my personal development.

Then a new shock happened, searches, depression and much more. Then a new, even more interesting life stage. At the moment, I have not been employed for more than 5 years, I am financially independent, I travel ... But about all this, maybe some other time ...

I will not strain you with the story of my life and let's go directly to the advice that I can give you. Where to start?

"Change your thinking and you will change your life!"

I consider this phrase their life motto . Because at one time, a deep understanding of this phrase greatly changed my attitude towards negative situations.

Our thoughts and our perception of the world around us directly affect events, situations and life in general.

Start Reading

Yes, yes, read. And read not newspapers and magazines, and not fiction, but books that provide food for thought. Personal growth, motivation, psychology, time management, business literature. Finally read Richard Branson's book "To hell with everything! Take it and do it!

I read at least one book a week. There are about a hundred books on my iPad and the collection is periodically updated with new copies, and the books read are sent to the appropriate “read” folder.

Change your habits

Start loving yourself, take care of yourself and your body. If possible, give up bad habits.

Start building a new healthy habit into your life every month. I hope you know that any habit is built in 21 days. That is, in order to accustom yourself, for example, to daily exercises at home, you just need to give it at least a few minutes every day for 21 days. This is how you develop a habit. Well, increasing the training time is no longer difficult.

Invest (invest in yourself)

Want to improve your life financially? Learn to handle money the right way. I am not going to tell you about assets and liabilities in this article. You can read about it in Robert Kiyosaki's books.

But when it comes to investing, the best investment is in yourself! Do not spare money for education, books, trainings, image, training. Money invested in self-education is the best asset that will pay off in the future.

Improve yourself. Strengthen your strengths and develop the skills you need. Communication problems? Invest in public speaking courses. Does your salary depend on the number of sales? Forward to business trainings, where you will be taught how to sell!

If you are wondering what additional skills I have pumped over all this time, then

Change the environment

Our success is highly dependent on the environment. If you surround yourself with whiners and losers who are content with little, then you have practically no chance of becoming successful.

Start communicating with people who have already achieved the results that you are only striving for. Make friends, chat, ask them questions...

Start recording

Write down on paper or in a text document your ideas, plans, goals, tasks.

As long as the goal is in the head, it is not so much a goal as an ephemeral dream. As soon as you write it down on paper and set deadlines, the dream becomes a real plan (task).